Fat Burning Drinks Before Bed

Best Fat Burning Drinks Before Bed – Now You Can Lose Weight While You Sleep

When people try to lose weight, they often only think about their daytime routine.

They get up in the morning and perhaps go for a jog around the block – or they practice some yoga.

Later in the day, they hit the gym.

During the entire day, the person tries to eat healthily, by keeping fat burning foods with them and avoiding any food that could cause them to gain more weight.

Unfortunately, people tend to forget that they can actually gain weight when they are sleeping.

Losing Weight While You Sleep… Is This Real?

Have you had thought about what happens when you sleep at night?

The truth is, this is one of the most important times to take into consideration, as your body’s metabolism slows down when you are asleep, and you tend to gain more fat especially if there are still unused carbohydrates in your body.

The solution here could be as simple as introducing a few fat burning drinks before bed into your daily routine.

There are many juices and drinks that you can try out, each with its own unique flavor profile and range of benefits.

Understand that you are not going to wake up the next morning five pounds lighter when you introduce a nighttime weight loss drink into your routine.

At the same time, you will also not wake up to find that your body weight has increased.

Fat burning drinks before bed work differently.

Some of them can help to activate and stimulate your body’s metabolism.

This can help prevent excess fat from being stored in your body during the night.

There are also many options out there that can help to curb your appetite.

And since many of us enjoy a midnight snack more than often, this is a great way to get night time binge eating out of the way.

The Top Fat Burning Drinks Before Bed To Get You Started

Now that you understand how beneficial fat burning drinks before bed can be, we should take a look at a few options that can help you out.

There are many supplements and homemade recipes out there that you can try – experimenting with different options will help you find a juice that you enjoy and one that is good for you during sleep.

Below, I will share four of my favorite fat burning drinks that I have used to help me continue to burn fat when I am not awake.

They are all very easy to make, yet very beneficial for your waistline and bodyweight, as well as your overall health.

#1. Organifi Green Juice

First up on our list is the Organifi Green Juice.

This is really one of the most powerful options that you have in terms of weight loss – and it holds a number of added benefits that will guide you toward a healthier life.

The product comes in the form of a dried powder that is packed with 12 different superfoods.

The superfoods contained in the Organifi Green Juice include:

  • Beet
  • Spirulina
  • Moringa
  • Mint
  • Monk Fruit
  • Coconut Water
  • Matcha Green Tea
  • Lemon
  • Chlorella
  • Wheatgrass
  • Turmeric
  • Ashwagandha

All of these superfood extracts work together in order to bring about a large number of benefits.

In addition to being one of the best fat burning drinks before bed, this product is also great for curbing your appetite and leading a healthier lifestyle during the day.

Apart from the potential weight loss benefits, the Organifi Green Juice also hold the following benefits:

  • Improves blood glucose balance, which can be beneficial for people with high blood glucose levels, such as those who have been diagnosed with insulin resistance and diabetes
  • Improves blood circulation and improves heart health. The supplement may also be beneficial for improving existing heart conditions.
  • Assists in improving digestive function and reduces symptoms associated with digestive problems, such as constipation.
  • Reduces the frequency and severity of muscle cramps.
  • Helps to fight against chronic inflammation – including low-level inflammation, which has been linked to a number of chronic diseases.
  • Curbs your appetite to help prevent you from eating too many calories.
  • The high antioxidant levels of the superfoods in the juice help to protect your body against free radical damage. This helps to prevent heart disease, cancers, and other chronic diseases.
  • Protein content aids in fat burning and may also improve muscle strength and tone if you participate in strength training exercises.
  • The high levels of iron reduce your risk of suffering from anemia.
  • The adaptogen ingredients found in the product helps your body better react to stressful situations and reduces the significance of the effects that stressors have on your physical health.
  • Improves mental focus and clarity, and helps to provide a boost in general cognitive performance.
  • The Chlorophyll found in the Wheatgrass also helps to keep your blood clean and free of toxins.

The massive combination of powerful superfoods in this product would be extremely difficult to mimic when you decide to make your own power green juice at home.

You simply add a scoop of the powder to some water, and you instantly have a juice that is ready to drink.

#2. Homemade Arabic Tea

Arabic tea is a favorite among many people – not only those from Arabia.

The tea is delicious and has a pleasant aroma.

What’s more, when you enjoy a hot cup of Arabic tea at night before you go to bed, your metabolism will be increased, and you will start burning fat while you are asleep.

This tea can also be used during the day to expand the benefits that you are obtaining from using it.

While Arabic tea might not be available at your local supermarket, it is extremely easy to make it at home yourself.

You simply need a few ingredients, a little time, and a cup to enjoy the tea in.

To make a batch of Homemade Arabic Tea, you need the following ingredients:

  • A teaspoon of green tea leaves
  • A teaspoon of fresh mint (chopped up into small pieces)
  • A teaspoon of cumin powder
  • A teaspoon of fresh ginger (also chopped up).

The tea is easy to make – simply add all of these ingredients into a cup and then pour some boiling water over it.

Allow the tea to steam for at least around 10 minutes before you strain, serve, and enjoy.

If you want to make use of Arabic tea during the day, be sure to have a cup of tea about 30 minutes before every meal.

This will help speed up your metabolism and to help your gastrointestinal tract better digest the meal that you are about to have.

#3. Cucumber And Lemon Belly Fat Burning Juice

This is a recipe that has been circulating on the internet for a while now.

It doesn’t really have a specific name, but people have experienced quite impressive results when they take a glass of this green juice about one hour before they go to bed.

The juice will help to keep our metabolism active, even when you are sleeping.

This is a major benefit as it may reduce the risk of gaining excess fat while you are asleep – and it will put your body into a fat burning “mood” during sleep.

To make this night-time fat burning juice, you will need the following ingredients:

  • One tablespoon ginger (finely grated)
  • One fresh lemon
  • One large cucumber
  • About half a glass of water
  • About half a handful of parsley (you may also use cilantro instead of parsley)
  • A tablespoon aloe vera juice

There really is no special recipe or method behind this juice.

Simply add all of the ingredients I mentioned above into your blender, put it on the spin for a minute or two, pour the drink into a glass and enjoy.

Do this every night for a couple of weeks to experience the full benefits of this fat burning drink.

#4. Grapefruit Juice

We simply cannot make a list of fat burning drinks to take before sleep without mentioning grapefruit.

This is such a powerful fruit when it comes to digestion, intestinal health, and even weight loss.

One particularly important factor to take into consideration here is that grapefruit is known to reduce your appetite – this will help you reduce your calorie intake in turn.

Most people like to get up at night now-and-then and enjoy something from the fridge.

Perhaps a bite of last night’s leftovers, or maybe there’s a donut left from the desert.

These will all cause you to gain more pounds – but when you do not have the appetite for a midnight snack, you are less likely to have that snack in the middle of the night.

There are a few different recipes that you can follow if you want to take advantage of grapefruit juice to help you lose weight – during the night.

I personally enjoy blending the contents of a single grapefruit with some ginger, lemon, and honey.

This really makes a delicious drink, and it is really good for you.

The extra ingredients have additional effects to help stimulate your digestive system and metabolism for even better results.

Conclusion

Weight loss juices are popular, and people are increasingly becoming aware of options that they can utilize at night to help them burn fat and prevent a further accumulation of fat during while they are sleeping at night.

Fat burning drinks before bed can help to keep your metabolism going and also be useful for reducing the risk of binge eating at midnight.

A very common problem that causes people to gain weight easily.

The juices I have shared in this article are all excellent choices if you want to see how a night time fat burning juice can help you.

Sudden Joint Pain Causes

Sudden Joint Pain Causes And What You Can Do About It

That moment when your life comes to a halt because you experience sudden pain in one of your joints – as if someone smacked a hammer into your knee, or really any other part of your body, as joints are found throughout the entire human body.

If you have experienced this awful problem while you were working out or perhaps just going about your daily life, then you need to understand the sudden joint pain causes.

And educate yourself on appropriate steps you can take to treat this problem.

In this post, we’ll take a look at all the possible reasons why you may be experiencing sudden joint pain when you work out or when you are physically active.

We’ll also explore some ways you can treat these conditions acutely, and take a look at some strategies you can use to help prevent such future events.

Sudden Joint Pain Causes

There are quite a few possible causes for sudden joint pain, but some of the causes are more common than others.

It is important to understand these causes in order to know why you are experiencing sudden joint pain when you are physically active.

Knowing the cause will also help you take better care of the specific underlying issues -that are causing you to suffer from pain while you are working out, or perhaps even while simply walking around in the office.

Joint-Related Injuries

One particularly common cause for sudden joint pain would be injuries to the joints where these symptoms are experienced spontaneously at certain times.

The most common joints that are usually affected by injuries include:

  • Elbow joints
  • Shoulder joints
  • Ankle joints
  • Knee Joints

When the injury occurs, which may be due to excess pressure or stress placed on the joint, or sometimes due to a quick movement, the pain will immediately develop.

The pain that occurs with joint-related injuries can vary.

Even though the pain may sometimes be relatively mild, people commonly experience a sharp and intense burst of pain in the site of injury when this happens.

The conventional treatments that are used to assist in alleviating pain and addressing complications that might be caused by the joint injury depend on which joint have been injured, as well as how severe the injury is.

Complications of a sudden joint injury tend to include swelling and pain in the area.

The injured region may also become red and bruising commonly occur.

In some cases, the joint deformity may also be a possible complication.

Joint Infections

Another possible cause of a sudden pain that occurs within a specific joint may be linked to an infection.

An infection occurs when bacteria or other pathogenic substances invade the body and starts to infect a specific part of the body – in this case, it would be the joint space being affected by the bacteria.

This condition is usually referred to as septic arthritis.

When septic arthritis occurs, the pain quickly starts to develop in the affected joint.

While the knee joint is the joint that is most commonly affected by septic arthritis, other joints in the body can also be affected by this infection.

Joints in the hip, ankles, wrist, elbows, and shoulders are also sometimes prone to develop septic arthritis.

Septic arthritis can occur when a patient undergoes a surgery that involves the knee.

Bacteria may enter the area where the joint is located during the surgical procedure, leading to the development of a bacterial infection in the joint.

Additionally, some patients may develop a bacterial infection in a different part of their body.

The bacteria can then travel from the infected part to other regions, including the joints, which may lead to septic arthritis.

Treatment for septic arthritis needs to be administered quickly after the symptoms start, as the condition may cause severe and permanent damage to the joint when not treated within the first 48 hours.

It should also be noted that Lyme disease and the common influenza infection may affect the joints in some cases, but this is rarer than septic arthritis.

Crystals

Another potential issue that should be noted as part of our immediate joint pain causes would be joint crystals.

There is fluid found in all joints throughout the body and, when a person suffers from specific types of health conditions, crystals can start to form inside of this fluid.

Gout is probably the most commonly known health condition that causes crystals to form in joint fluid, but there are other conditions that may also cause such complications.

When these crystals develop, they lead to a sudden development of symptoms like inflammation, tenderness, and redness in the area that surrounds the joint affected by the crystals.

In addition to these symptoms, the patient is also suddenly struck by intense pain in the joint.

When crystals develop in joints, then a doctor may provide you with anti-inflammatory medication to bring down the accompanying inflammation within the joint and the surrounding areas.

There are others types of medication that may also be prescribed, which will depend on the specific condition that is causing the crystals, as well as the severity of the condition.

You will likely also be advised to make certain dietary changes in order to reduce the risk of experiencing a recurrence of these events.

Acute Treatments For When Sudden Joint Pain Happens

There is a range of different options that you can turn to when you experience sudden joint pain.

The obvious route would be to consult the advice from a healthcare practitioner, so getting to your doctor so that you can examine the joint and order appropriate tests to determine what the problem should be a priority.

Unfortunately, it may take some time for you to reach your doctor’s office – and you are in pain when this happens.

A good idea would be to take an anti-inflammatory drug in order to help bring down the inflammation that is present with joint-related problems.

This may help to ease the pain a little until you can get to the doctor’s office for a medical examination and to execute the appropriate acute treatments.

Celebrex, ibuprofen, and aspirin are all excellent anti-inflammatory pills that you can take for the time being.

Note that this will not replace the need to go to a doctor, as a doctor will be able to determine the severity of the condition and initiate appropriate steps to avoid possible complications from developing.

A doctor may also prescribe a series of corticosteroids to assist in the treatment of the inflammation that caused the sudden joint pain.

In addition to medication, you may also want to try cold therapy when you injure a joint.

Cold therapy involves placing an ice pack that is wrapped in a towel on the area where the pain is experienced.

This will help to alleviate the inflammation and can also be helpful for reducing the pain symptoms.

At least until you are able to get to your doctor’s office or to an emergency room.

Preventing Future Events Of Sudden Joint Pain

When you experience sudden joint pain, you need to treat the condition with an acute treatment solution.

Once treated, there is a chance that you might have suffered damage to the affected joints – you are now in a recovery phase and need to care for that joint to ensure it can heal appropriately.

During the recovery area, you need to implement steps that will help you avoid the same thing from happening again in the future.

Exercise is important as this will help to strengthen the joints, leading to a lower risk of suffering a joint injury again at some point in the future.

Exercise also helps to strengthen the muscles that support the affected joint and helps to maintain healthier and stronger bones.

Different types of exercises have been recommended, such as swimming, walking, and even light jogging.

Taking a supplement that supports joint health can also be very useful for the long-term, as this may further reduce your risk of experiencing joint pain or suffering another joint-related injury.

One excellent option that has helped thousands of people is the Science Natural Turmeric with BioPerine supplement, a powerful supplement with turmeric extracts.

The active compound, curcumin, has been proven to alleviate joint-related symptoms, including pain and inflammation effectively.

Curcumin may also help to improve joint mobility and flexibility and reduce discomfort experienced in damaged joints.

The addition of BioPerine in this supplement helps the body better absorb the turmeric contents of the supplement, ensuring that your body gets access to a better concentration of the curcumin chemicals.

The end result is a significant boost in the effectiveness of curcumin.

Conclusion

When sudden joint pain strikes, you need to understand that there are many sudden joint pain causes that may be the culprit behind the symptoms you are experiencing.

When you know what may be the cause, it is easier to address the problem.

Many acute treatments are available, such as hot and cold therapy, and there are products that can be used to prevent sudden joint pain from happening in the future.

Tight Hamstrings Lower Back Pain

Tight Hamstrings? Here’s What To Do

Back pain and tight hamstrings are two particularly common problems that get in the way of exercise.

Yet, you rely on your daily exercise routine to keep your weight down, your body toned, and your health in check.

When these problems develop, understanding connections between common health problems and pain is important.

Such as the connection between bloating and back pain, and knowing how to deal with the problems can help you find relief and get back to enjoying your exercise sessions.

What Are The Hamstrings?

Hamstrings is quite a common term used, but not everyone truly understands which specific muscles the term really refers to.

There is no single muscle in the body that is known as a hamstring, but, instead, a group of muscles that are collectively referred to in this manner.

When someone refers to “the hamstrings,” they are actually talking about a group of different muscles that are located at the back side of the upper legs.

The term is not only used to describe these muscles but also collectively include the tendons that are part of the muscle groups in the region.

The main muscles that are part of the hamstrings include:

  • Semitendinosus
  • Semimembranosus
  • Biceps femoris

These muscles play numerous roles in both running and walking, which is why they are so important – and why problems with tightness affecting these muscles can affect your physical abilities.

They are responsible for ensuring the knee joints can flex, and help the thigh extended toward the back of your body.

Ultimately, the hamstring muscles are crucial for allowing the legs to move effectively; thus resulting in a walking or running motion.

Who Is Affected By Hamstring Tightness?

In a recent study, 107 students were analyzed to assist scientists in determining the prevalence of tight hamstring muscles among the young adult population.

The study also looked at how tight hamstrings were connected to lower back pain.

After a questionnaire was completed, the study concluded that 40.19% of the students had tight hamstring muscles.

Additionally, 10,3% of the students also had problems with lower back pain.

The students who experienced tightness in their hamstring muscles were more likely to suffer from lower back pain.

In another study by two scientists, college students between the ages of 18 and 25 were surveyed to determine the prevalence of muscle tightness in the hamstrings among this population.

The study also focused on finding how tight hamstrings affected the overall performance of the students.

Students generally had healthy BMIs, with the mean BMI of the male students being 23.9 and among female students, the mean BMI was 20.9.

Up to 96% of the participants had experienced tight hamstrings at a recent time, with a large number of students complaining about tightness in their right extremities.

Why Do You Have Tight Hamstrings?

There are various reasons why you may experience tight hamstrings.

These symptoms may be acute and only last for a few days, return frequently, or be chronic; causing you to experience tight hamstring muscles for a longer duration of time.

One of the most common reasons for hamstring muscles to become tight and painful is the failure to properly warm up before you participate in a session of physical activity.

When you do not warm up prior to exercising, your hamstrings may become tight, and you also become at a higher risk of injuries to your hamstrings and the muscles in the close regions.

Nerve entrapment is another common reason why many people tend to suffer from tight hamstrings, which leads to a condition known as protective tension.

This happens when the nerves in the area of the hamstring are compressed.

Movements in the area would then lead to an excessive stretching sensation and cause you to experience a tightness in the region.

It is relatively easy to determine if you might have nerve entrapment that is causing your hamstring muscles to be so tight.

Simply stand up straight – with your feet apart at shoulder-width.

Bend forward and then use your hands to touch the ground beneath you.

If you are not able to easily reach and touch the ground, then there is a chance that you might have nerve entrapment.

If you find that you feel a stretch that is mainly located at the back of your knees, or even in the muscles located in your calves, then the likeliness that you have nerve entrapment is even higher.

There is another cause that is rarer, but still something that should be taken into consideration – and this is an injury to your lumbar disc.

When your lumbar disc has been damaged, it may not only cause you to experience tightness in this area of your body, but the tightness may also be accompanied by pain symptoms.

A lumbar disc injury tends to cause pain in the hamstring area that gets worse after being still for a long period of time, such as when you get up in the morning after sleeping through the night.

Sitting may also be painful, and you might experience a tingling sensation in your leg at certain times.

You may also find that the pain in your hamstrings tend to become sharper and more intense when you get up after you have been sitting down for a while.

The Connection Between Tight Hamstrings And Back Pain

Multiple studies have confirmed that there is a definite relationship between tight hamstring muscles and pain in the back, with the lower back area to be a particularly common region affected.

It is, however, important that we consider how these two discomforting and painful problems are connected.

While lower back pain may not necessarily cause your hamstring muscle to become tight and sore, there is an opposite connection that has been confirmed by scientific studies.

When the muscles that make up the hamstrings become tight, excessive pressure and stress are, in turn, being placed on the lower back area.

This can cause symptoms to start developing in the lower back, leading to stiffness, pain, and excessive discomfort.

It should be noted that when lower back pain already exists when your hamstring muscles become tight, it may cause the lower back symptoms to become aggravated.

The pain may become worse, and it might cause you to experience some level of disability when you try to get up after you’ve slept, and in cases where you practice certain types of physical activities, such as a squat.

There have also been cases where people have not experienced lower back pain prior to the development of tight hamstring muscles.

In such cases, the hamstring tightness causes pressure to the lower back and leads to the development of back pain.

Furthermore, in cases where you have suffered a lumbar disc injury, this may also be a particular cause for the development of your back pain.

While this type of injury may cause you to experience tightness in the three muscles that make up your hamstrings muscle group, the injury usually tends to affect the lower region of the back as well.

Stress is placed on the region, which leads to inflammation and pain, as well as tenderness.

Many people may experience sudden pain signals in their back, along with hamstring tightness, when they have an injury to a lumbar disc.

What You Can Do About Your Tight Hamstrings

Even though tight hamstring muscles can be very uncomfortable and even become painful, especially when coupled with lower back pain, there are many strategies that you can utilize to help reduce the severity of these symptoms.

Medication can be used to help lower inflammation and to block pain signals.

Exercises are available to help loosen the muscles and strengthen them at the same time.

Additionally, there are supplements that you can take advantage of to help you experience relief of pain and inflammation.

Medication

There are different types of pharmaceutical drugs that may be provided to help relax your muscles and to reduce inflammation in your body.

Many of these drugs can bring about effective results and help you get back to life without a constant feeling of tightness in your hamstrings or pain in your lower back region.

Non-steroidal anti-inflammatory drugs are very popular.

These include Naproxen, Celecoxib, Aspirin, and Ibuprofen.

They help to alleviate existing inflammation in your body.

There is a lot of different muscle relaxer medications that are used for back pain and hamstring tightness.

These may include Tizanidine, Chlorzoxazone, Cyclobenzaprine, Carisoprodol, and Methocarbamol.

The specific option prescribed depends on the location of the muscle tightness and soreness, as well as the severity.

Exercises

Exercise can also aid in improving symptoms of tight hamstrings.

It may also be useful when this muscle tightness is accompanied by lower back pain.

Yoga is a particularly popular physical activity for these symptoms, with the downward dog and the extended triangle pose being some of the most recommended yoga asanas.

Specific hamstring stretches may also be helpful, which should be performed when your hamstrings are tight, as well as before physical activity as part of your warm-up routine.

Standing and seating hamstring stretches can be combined for more effective results.

Supplements

Lastly, you may also want to consider taking a daily supplement to help alleviate the inflammation that you are experiencing in your hamstrings, as well as your lower back.

There are many supplements out there that can provide you with effective results.

I personally found the Science Natural Turmeric with BioPerine supplement to the best one out of all that I tested.

This supplement contains a 1,300mg dose of high-quality organic turmeric extracts per dose, along with 10mg of BioPerine.

Turmeric is a popular spice that is used in curries and other Indian dishes and has many health benefits – with the anti-inflammatory effects being particularly potent.

The spice is also rich in the following nutrients:

  • Calcium
  • Fiber
  • Manganese
  • Chromium
  • Potassium
  • Vitamin K
  • Vitamin B6
  • Copper

Copper, potassium, calcium, and many of these nutrients will further help to improve muscle and bone function, while also targeting the inflammation that may be causing you to experience tightness in your muscles.

The supplement is very easy to take – you simply take two tablets once per day with a meal.

Be sure to take it with a full glass of water and allow approximately two weeks for the effects to start kicking in.

Conclusion

When your hamstrings feel tight, you may experience discomfort and a significant adverse alteration in your physical performance and abilities.

Muscle soreness may improve, especially with physical activity, and athletic performance can be drastically reduced.

When hamstring muscles become tight, it also increases the likeliness of back pain, leading to further disability and discomfort.

Fortunately, there are exercises, medication, and even supplements that you can use to reduce the severity of these symptoms and to help you get back out there without muscle tightness or pain getting in your way.

Vitamins For Joint Pain In Knees

Vitamins for Joint Pain in Knees

Your knees do so much for you. They allow you to bend and stretch as you reach for things on shelves. You can squat down on the ground and look for an item at the lowermost part of the grocery store shelf.

You can pedal a bicycle or go for a run with ease, all thanks to your knees. And perhaps the best use of a knee is to provide a place for a beloved child or grandchild to take a seat and read a story or watch a movie.

Our knees are very important, so we must learn how to take great care of them. Join us as we review the best vitamins for joint pain in knees.

Many of us take a multivitamin each day to make sure we are getting the right amounts of essential vitamins and minerals.

Although it is best that you get these vitamins and minerals from your food, supplements can help you get in whatever you missed that day if your meals fell short of any vital nutrients.

What Causes Joint Pain?

Inflammation causes it. It can be a good thing when it comes to injury, toxins or infections, as this is your body’s way of fighting back and making you feel better.

The immune system in your body floods the affected area with white blood cells, and you see visible swelling and redness in whatever area the injury happened.

Sometimes, however, your body sees common ailments like stress as an invader and then attacks it. The inflammation becomes chronic.

The immune system then breaks down your healthy tissues, and this leads to obesity, cancer and heart disease.

Fish Oil

Fish oil is an omega-3 fatty acid that you can take in a pill form. It is often associated with a healthy heart and glowing, radiant skin.

It also plays an important role in keeping your joints healthy. The fatty acids within it help prevent certain enzymes from causing damage to the joints and is known to reduce inflammation.

If you have knee pain or rheumatoid arthritis, this is a particularly good supplement to take. You can also get omega-3 fatty acids from nuts, seeds, fish, and avocados. There is an option for everybody, even if you are vegetarian or vegan.

Calcium

This is a nutrient closely tied to bone and joint health. It is the nutrient that is associated with forming your bones and teeth and keeping them strong.

Calcium pill can be great for reducing joint inflammation and pain, especially in the knee joints.

You can also consume dark leafy greens like spinach, eat yogurt and enjoy broccoli to get your calcium up to par. Generally speaking, women are more likely than men to require a calcium supplement.

Vitamin D

People with low levels of vitamin D tend to suffer more from join pain on a more frequent basis, says one study. Vitamin D also assists in how the body absorbs calcium.

By taking this vitamin, you can help your bones and joints be strong and stay that way. You can also take a vitamin that contains calcium and vitamin D. You can also go into the sun for vitamin D or drink fortified milk.

Glucosamine

Glucosamine is a lesser-known nutrient that may be helpful to those suffering from joint pain. This one is recommended for knee joints, as it helps to rebuild bone and prevent wearing down of the cartilage. Glucosamine may also help with inflammation that often comes with joint pain.

This is an ideal supplement for older adults with osteoarthritis, as levels of glucosamine tend to decline as people get older. It might take several months before you see an improvement in your joint conditions after you start taking a supplement like this.

Chondroitin

This supplement is often used along with glucosamine in order to prevent joint pain and rebuild the cartilage of the knee.

These two nutrients go hand in hand and are found in the same supplements. Chondroitin is sometimes recommended to those with osteoarthritis because it has been shown to slow the progression of the ailment.

Turmeric

Another great way for you to reduce inflammation is by taking turmeric, and the way many like to get their daily serving is by the power of Turmeric with BioPerine. This revolutionary formula was developed by Cody Bramlett, a gym owner in San Diego, California.

Cody has worked with numerous people over the years, helping them regain control of their health through the use of his great formula and the power of exercise.

He created a supplement that you can use in cooking or even as a natural medicine. They contain the ingredients turmeric, BioPerine, and Curucumin. These three ingredients contain Vitamin K, manganese, VitaminB6, Calcium, Chromium, and Potassium. Copper, iron and fiber are also part of the ingredients list.

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The vitamins, minerals, turmeric and black pepper all come together to create a formula that not only gets joints feeling great, but melts fat, too! The curucumin in turmeric reduces the inflammation in your joints and has no known side effects. It is perfect and safe for everyday use.

This amazing formula takes aim at several issues that are detrimental to our health. For example, it addresses the excess fat our bodies store as well as its consequences. Your concentration and focus will increase also as a side effect of taking this supplement.

The mix of spices and healthy ingredients combine together to form a powerful, fat fighting, inflammation-destroying dietary supplement. You will not only get the support you need to stand tall with zero joint pain, you also get a nice boost to weight loss, too. It is also a helper with depression and sleep issues.

All you have to do is take two capsules per day with your meals. The instructions are very clear and easy to follow. Whole your mileage may vary, you will likely notice less pain in your back after only two days.

After four days, the pain may disappear completely. Soon, you may be able to lie down and get back up with ease. And you will also sleep soundly through the night, all thanks to curucumin and the other fantastic ingredients in this supplement.

A Note on Green Tea

Green tea is one of the world’s most popular drinks. No matter where you go, you can likely find green tea, and its benefits have been the focal point of many studies over the years. Green tea’s beneficial qualities make it into the final drink even after the extraction process.

One of these spectacular properties is the polyphenol found in green tea, which is an anti-inflammatory. EGCG is a powerful compound contained within green tea and may explain why the drink is so powerful when it comes to its medicinal properties.

It also helps you stay awake and alert, producing a positive brain response without any of the jittery effects of coffee. Aside from this, the antioxidant properties of green tea may help lower your risk of cancer.

The good news is that green tea is available just about everywhere and you should look for a brand that is organic. It is just another great benefit you can reap from supplementing your diet with this natural wonder.

Suitable for All Diets

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Some of you might wish to follow a certain diet like a plant-bases or Mediterranean style diet as a means of keeping your inflammation at bay.

This is a great idea and with the help of your doctor and/or registered dietician, may lead to great success at keeping your joints healthy.You can also integrate Organifi Green Juice into your diet no matter which one you choose to follow.

It can fit into any diet plan as it is vegan, gluten free, free of any GMOs, and contains only ingredients approved by the USDA that are organic. The sugar included in the drink is derived from healthy sources in the formula-not added in as a sweetener.

Other Prevention Methods

Aside from eating the right foods and taking vitamins, there are a number of helpful things you can do to keep your joints healthy and in good shape. For starters, you will want to avoid consumption of tobacco and alcohol.

These have the inflammatory properties for instance, those who consume alcohol are more likely to develop gout. Smokers are at risk for the development of rheumatoid arthritis. Do your best to cut back on these habits. It will be hard at first, but your body will thank you down the road.

Another thing you can do is get enough rest. Make sure to eliminate any distractions that prevent you from falling asleep.

Some even limit the amount of screen time they have before bed, so you might consider turning off the television, cell phone, tablets and the like about an hour before it is time to lie down.

You should also make sure you are getting enough exercise. Take it upon yourself to build in 30 minutes each day of good, intense physical activity that suits your ability level. You can talk to your physician for ideas about exercises that suit your age and skill level.

Also, be sure that your ergonomics are good, too. Make sure your chair at work is comfortable. Make sure your desk is suitable for you and sits at the right height. You can speak to an HR manager for more assistance on getting your workspace set up to be comfortable.

Conclusion

Altogether, it is not hard to make sure your joints are in a good place. There are many great vitamins and supplements available to you on the market.

Many of these can be purchased right over the counter at your local drug or grocery store. While it is best to get your nutrients from a series of well-balanced meals, some of us lack the time and resources.

That’s where superfood drinks like Organifi Green Juice come in and give you all you need in one easy and tasty drink. Aside from eating well, be sure you get the right amount of exercise and establish healthy habits. Doing so now will mean an easier and brighter future for you, your family and your knees.

Foods That Help Joint Pain

Foods that Help Joint Pain

If you are suffering from joint pain, you may wish to consider evaluating your diet. What you eat has an impact on your joint pain and making the right food choices may help with sudden joint pain causes.

By learning how it starts, you can prevent it and be on your way to better management of joint pain.

Many of you may already be taking supplements and medicines from your doctor or over the counter to manage your pain and relieve stiffness and inflammation.

However, there are studies that show what you eat, including certain spices, foods, and supplements can help you in your quest for relief.

Upon speaking with a registered dietician, researchers at the Cleveland Clinic were able to determine what healthy foods were best for easing joint pain.

Idea for Relief: The Mediterranean Diet

Following a balanced diet with wholesome foods has many benefits, like greater energy, better digestion, and an overall feeling of good health and a strong body.

Following the Mediterranean diet, for example, is a great way to feel good and relieve joint pain. Reason being is that the health benefits of this diet correlate with NSAIDS, or non-steroidal anti-inflammatory drugs.

When you follow this diet, you will consume low-glycemic fruits, veggies and legumes, and many unsaturated fats. Olive oil is especially popular.

You will also enjoy a modest serving of alcohol mostly in the form of wine, high levels of fish, and low amounts of dairy and red meats.

A diet such as this consisting of real, wholesome foods is important as a whole-food, plant-based diet led to reduction of pain and greater functionality among adult patients who were suffering from osteoarthritis.

Simply put, the 2015 Michigan study that produced this evidence states that those eating well were having an easier time functioning and managing their pain.

Your best bet is to talk to your doctor, eat a whole-food, plant-based diet of legumes, veggies, fruits and grains. Stay away from refined food, which is not part of the Mediterranean diet.

Fish Oil and Veggies for Joint Pain

One example of a great supplement you can use to relieve joint pain is fish oil. These are high in omega-3 fatty acids.

Studies surrounding the consumption of fish oil show that it has benefits of the anti-inflammatory type and is very helpful for those with joint pain.

You can find fish oil in cold-water fish, like sardines, trout and salmon. If you are a vegan or vegetarian, you can get your serving from flax seeds, chia seeds, and organic soybeans.

There was also a study from Australia dating from 2008 that indicated fish oil provided a great reduction to joint pain, an improvement to cardiovascular health, and a reduced need for NSAIDs.

Kylene Bogden, a dietitian the Cleveland Clinic consulted with regarding this topic, stated that just one serving of cold-water fish twice per week would be enough.

Daily, she recommends a high-quality fish oil supplement daily in addition to consumption of it in your diet naturally.

Another great addition to your diet will be cruciferous vegetables. You should be eating plenty of veggies-it’s just a great, idea-but you will really want to make sure you take in a half cup of stuff like broccoli, cauliflower, kale, or Brussels sprouts, says Kylene Bogden.

They are nature’s powerhouses, loaded with antioxidants, fiber, and vitamins for your good health.

It was a 2005 Maryland study that showed sulphoraphane, an antioxidant compound that is found within cruciferous veggies, blocks an enzyme that causes inflammation and pain in the joints.

Aside from people suffering from arthritis, this may be a great help for athletes who put a lot of pressure on their joints in training and competition.

Herbs, Spices and More

Two of the greatest spices you can get for your joint pain relief include turmeric and ginger. They are renowned for their anti-inflammatory benefits and are often found in Indian foods.

Turmeric is also used in Asian traditional medicinal practices for its anti-inflammatory benefits.

You can add turmeric and ginger to your smoothies, sauces or morning eggs for a one-two punch of anti-inflammatory goodness.

A study from 2006 out of Arizona showed positive research that linked turmeric to prevention of rheumatoid arthritis and osteoporosis.

One wonderful way to get your daily turmeric serving is by taking in Cody Bramlett’s Turmeric Capsules.

Cody Bramlett is a gym owner in San Diego, California who has helped many overcome physical aches and pains while improving their physical performance.

Known as Turmeric with BioPerine, this wonderful formula is going to help you get healthier.  When you order these supplements, you get a 60-capsule supply of these great little supplements.

They are packed with turmeric, curucumin, and BioPerine. These ingredients pack in nutrients like manganese, iron, VitaminB6, calcium, chromium, potassium and Vitamin K. The capsules are veggie-based, so those following a plant-based diet need not worry about consuming them.

This supplement not only helps to reduce inflammation, it will also help improve your concentration and focus.

The supplement is specially formulated to be potent, and its potency is enhanced by black pepper is simply packed full of helpful vitamins and nutrients.

Its combination of special spices and healthy ingredients will get your body functioning and also help melt stored fat.

Green tea is another drink you can sip to reap the benefits of good, natural joint pain relief. It is one of the world’s most beloved drinks, and the effects it has on health have been researched the world over.

In Maryland, for example, a study performed in 2008 showed that green tea brought forth changes in arthritis-related immune responses, says the Cleveland Clinic.

Using NSAIDs long-term can cause you discomfort and have adverse effects. The polyphenolic compounds found in green tea have properties of the anti-inflammatory type and are a great help when using nutritional therapy.

It is recommended you choose organic green tea, as this will reduce your exposure to pesticides.

What Should I Avoid When It Comes To Lowering My Joint Pain?

As you seek to manage your pain effectively, there are foods you will want to avoid. Some of the heavy hitters are sugars and refined grains. Examples include pasta, white bread and rice. These are the culprits which add to joint inflammation rather than fight it.

You will also wish to limit your sugar intake, six teaspoons for women and nine teaspoons for men are the recommended amounts. Use natural sweeteners like maple syrup, honey, and coconut sugar.

Red meat is also one to avoid-beef, lamb and pork are known to increase inflammation. If it comes from an animal with four legs, do your best to avoid it. You will also want to avoid partially hydrogenated oil and trans fats.

In the USA, Americans tend to eat lots of processed foods which contain Omega-6 fatty acids. These promote inflammation, and sources like corn oil, safflower and sunflower oil, peanut oil, and grapeseed/vegetable oil are the main culprits here.

Avoid these as best you can and be sure to check condiment labels like mayo and salad dressings to make sure you do not accidentally consume them.

Salt is often found in excessive amounts within processed foods as a means of preserving them and extending their shelf life. For some consumers, eating these excessive amounts of salt may result in joint inflammation.

You may benefit from reducing your salt intake to a reasonable amount. As you do with the Omega-6 oils, read the nutrition labels on each of these foods to educate yourself about what’s in them.

Although very easy to buy and store, convenience foods like microwave meals or potato chips are loaded with sodium.

Other products you should avoid are alcohol and tobacco. Many of us are fully aware of the health risks associated with smoking and drinking.

But did you know that some of these effects extend to your joint health? Smokers especially are at risk for development of rheumatoid arthritis, and those who consume alcohol have a higher probability of developing gout.

The best thing to do is to make sure you are eating a balanced diet of wholesome, real foods, getting enough rest, and taking part in daily exercise or other physical activity.

Cut back on the smokes and the drinks and start a healthy diet and exercise regimen with the help of your physician. Get enough sleep. It is not easy to give up what tastes and feels good, but your joints and overall health will thank you.

Conclusion

Thankfully, those who are suffering from joint pain and inflammation do not have to rely solely upon medicines and doctor visits to manage their pain.

While it is extremely important to stay in contact with your physician and follow his or her orders, there is comfort in knowing that pain can be managed by modifying your diet, and following a healthy, whole-foods approach.

Even if you struggle with getting your vegetables or do not know how to include various herbs and spices like turmeric or ginger into your diet, supplements like Organifi Green Juice can provide you an easy and tasty way to get what you need.

Start by speaking with your doctor to determine what is best for you. Then, clean out your home of any foods that will lead to inflamed joints and more pain.

Choose and purchase foods that will help you and aid you in your quest to live a pain-free life. You can also meet with a registered dietician for ideas and suggestions about creating a diet that works for you. By making smart choices now, you will enjoy lesser pain and better health as time goes on.

Hip Joint Pain Causes

Common Causes of Hip Joint Pain

Hip joint pain causes are numerous, and our goal is to teach you effective ways of managing your pain. It can be done with a little planning, and the right supplements.

Your hip joint is an amazing thing-it can withstand repeated motions and a good amount of wear and tear. Your body is like an amazing machine.

The ball and socket joint, which is your body’s largest, fits together perfectly to allow for fluid, free movements.

Imagine that the next time you watch a figure skater do a jump, or a gymnast execute flips and turns perfectly. It’s nearly magic!

Whenever the hip is used-for example, going for a walk or doing a dance class-a cushion of cartilage prevents friction as the hip bone moves around in its socket. And even though our bodies are nothing short of amazing, the hip bone is not an indestructible object.

With age and everyday use, the cartilage wears down and becomes damaged. Your hip bones can break during a fall or injury. These conditions can lead to serious hip pain.

If your hips are feeling sore, continue reading to find out some causes.

Culprits of Hip Pain

Arthritis, osteoarthritis, and rheumatoid arthritis are all causes of hip pain, especially among older adults. Arthritis leads to inflammation of the hip joints, and breakdown of the cartilage that offers the cushion around your hip bones.

This pain gets worse over time. People suffering from this will have a reduced range of motion in their hip and feel a sense of stiffness.

Tendinitis is another big cause of hip pain. These thick bands of tissue that attach bone to muscle can become inflamed or irritated. This is caused by repetitive stress from overuse of the tendon.

Bursitis is another cause. Bursae are liquid sacs found between tissues like bone, muscle or tendons. They ease the friction when tissues rub together.

But when they get inflamed, they cause pain. Repetitive activities that overwork and/or irritate the hip joint leads to inflammation.

A hip labral tear is another cause of pain. This is a tear in the ring of cartilage (the labrum) that goes around the outside rim of the socket of your hip joint.

Aside from cushioning the hip joint, the labrum acts almost like a gasket or rubber seal that holds the ball at the top of your thigh-bone safely and securely within the hip socket.

Those who perform repetitive twisting movements, like athletes, are at a higher risk of developing this issue.

Muscle or tendon strain

Repeated activities will put strain on your muscles, ligaments and tendons that provide support to the hips. When they get inflamed due to overuse and overwork, they cause pain and prevent your hip from working as it normally would.

Cancers can also cause you pain. Tumors that start in the bone or those that spread to the bone may cause pain in your hips, and in other bones of the body.

Avascular Necrosis, or Osteonecrosis-this is a condition that results when the blood flow to the hip bone slows down and the bone tissue dies.

It can affect other bones, but mostly affects the hip. This can be caused by a dislocation or hip fracture, or from using high doses of steroids like prednisone. There are other causes, too.

Hip Pain Symptoms

Depending upon the condition that is causing your hip pain, you might feel pain in your groin, buttocks, inside of the hip joint, outside of the hip joint, or the thigh.

You can also get pain from other areas of your body, like the back or the groin (sometimes results from a hernia). These can radiate to the hip.

You may even notice that your pain gets worse with activity, especially if it is caused by arthritis.  You might have a reduced range of motion along with the pain. You may also develop a limp from this persistent pain.

Methods of Relief

Thankfully, you do not have to suffer in silence. You can take advantage of many natural and easy methods of managing your joint pain. You can choose from a wide range of supplements, exercises, or medications prescribed by your physician.

If your hip pain stems from osteoarthritis or a tendon strain, tendinitis or a muscle strain, you can use an over the counter medication like acetaminophen or ibuprofen. Naproxen also works well. They are available at many drug and grocery stores.

If you are afflicted with rheumatoid arthritis, you can use prescription anti-inflammatory medications like DMARDs (disease modifying anti rheumatic drugs). Prescriptions for DMARDs may include methotrexate and sulfasalazine, or biologics, which target your immune system.

You can also ice the hip pain. Hold an ice pack to the area for about 15 minutes per day. Rest your joint as much as you can until you feel better. A warm shower or bath may also help you. Warming up in the shower can help you get ready for exercises that help lessen the pain.

Exercises that help arthritis are low-impact actions like stretching, swimming, and resistance training. You can also attend physical therapy.

Eating the Right Foods

Eating the right foods may also help with your joint pain. If you begin to experience inflammation in your joints, make sure you are staying away from processed and salty foods.

Be sure to cut back on these foods and replace them with wholesome foods that contain valuable nutrients and healthy fats. Omega-3 fatty acids are good for you and are found in certain types of fish and chia/flax seeds.

You may also wish to seek out green tea as the polyphenols in the tea have been known to assist in joint pain. Some that suffer from joint pain follow the Mediterranean diet, which features legumes, vegetables, whole grains, and nuts.

You also use herbs and spices to flavor your food instead of salt, which is healthier overall. Red meat is a rarity on this diet, being consumed only a few times per month.

Helpful Supplements

Many of us may already take a multivitamin each day to help with getting the right nutrients. This is great and can be a wonderful way to make up for anything we missed during our daily meals.

Those of you that suffer with joint pain have another great option to consider as you work to manage your joint pain.

Enter Cody Bramlett’s Turmeric with BioPerine. This is an affordable, effective solution that really works. It is well-researched and tested to be proven effective. Your health and energy levels will be through the roof.

It simply makes users healthier and stronger in many ways. The supplement features the wonderful turmeric, but also the BioPerine, an additional ingredient known as the most effective curcumin ever.

Cody Bramlett is a gym owner in San Diego, California. As a gym owner, he has helped many customers get better at being healthy and increase their physical abilities.

As a supplement developer, Bramlett has helped numerous others regain control of their lives and rid themselves of low energy levels and joint pain.

This formula takes aim at several issues that are detrimental to our health. It will not only address the causes of our body’s tendency to store excess fat, but also the repercussions.

It will tackle your inflammation, which is the main cause of several chronic ailments.  You will also notice a big improvement in your concentration and ability to focus.

Chances are if you are suffering from pain, and are still required to work, be a parent, or perform other tasks that require a high level of concentration, you may not be doing such a good job if your mind is stuck on making the pain go away.

The minerals and vitamins present in the turmeric and the black pepper improve the potency of the formula, which is totally safe for consumption.

The formula brings together spices and other great healthy ingredients that are necessary to melt the excess of fat stored within your body.

Cody Bramlett’s Turmeric with BioPerine is a combination of all spices necessary to maintain optimum health! It helps users with their depression, inflammation, and sleep issues.

All you have to do is take two capsules each day with your meals, and you get to reap the benefits of what’s included: Turmeric, curcumin, and BioPerine.

These ingredients are made from Vitamin B6, iron, manganese, Vitamin K, potassium, calcium, and chromium. Your whole body will feel revitalized and healthy.

It will not only get your joints feeling pain-free and healthy but will make you feel like yourself again. You will even get a weight loss boost when taking this supplement.

While your mileage may vary, you might feel the effects that some customers felt. After two days, your back will loosen up. After four days, the joint pain will start to disappear. And after seven days, sleeping through the night will not be an issue for you.

It works by using ingredients that are known to make you feel better. Curcumin, for example, is an ingredient that has been proven to reduce inflammation. Potassium reduces stress and prevents cramps.

Calcium helps you stay healthy in the bone area and improves your nerve function and muscle health. Vitamin K keeps osteoporosis down as you age.

And fiber will improve your digestion and reduce inflammation in the intestine. These are just a few of the great benefits this supplement can bring to you.

Conclusion

The best way to manage your hip pain is to speak to a doctor about the best course of treatment. He or she will steer you in the right direction and help you feel better.

You can help yourself along with great supplements like Turmeric with BioPerine, or even over the counter medicines purchased at your local grocery or drugstore.

You can also talk to your doctor or a registered dietitian about how to modify your diet and reduce inflammation.

Remember, if the pain is too harsh-if you cannot put any weight on the hip, or you heard a popping noise when you injured your hip-get medical help right away.

A balanced combination of doctor’s advice, the right medicines, and wholesome foods plus real supplements will help you feel better in no time.

YogaDownload Review – Here’s What I Really Think!

I’m sure many of you have had a situation where you’ve paid any type of membership and didn’t go to more than 2 or 3 classes.

Well, I experienced that a lot, and not because I was irresponsible, but it was just how it turned out. Really.

Here’s what happened…

I’ve always been an active person that leads a healthy life. I always tend to buy organic food, I love to cook, I walk my dog every day and most important for this review – I visit yoga classes 3 times a week.

Well, actually, I’m supposed to say those things in past sentence. I did all those things before.

Once I got accepted at my job as a financial advisor, everything in my life seemed to start taking a wrong turn. My job included traveling very often, sometimes for weeks at a time, which meant I couldn’t visit the yoga classes I did until then.

Plus, I was staying at hotels, so I couldn’t cook for myself, nor buy my healthy groceries anymore. I was home for the weekends, but what was I supposed to do first – see my family, friends and my dog, rest for the upcoming week, do exercise, shop, rest, date, go out…WHAT?

My life was in total chaos. I looked so composed and professional on the outside, but inside me was an emotional and psychological chaos.

Quitting was not an option for me, because I worked so hard to get to that position, but the change in lifestyle was so much to take in, that I was in utter chaos, trust me.

This resulted in me feeling tired and agitated all the time. I desperately wanted to find a way to balance everything, but I just didn’t have the time. Yoga helped me release my body of the negative energy and be positive, so when that was taken away from me, I didn’t know how to cope with all the stress.

I stopped buying organic food and cooking since I didn’t have the time to prepare it anyway, so my weight started to go up. Now I was faced with another problem in my life. I didn’t consider myself fat by any means, but my body wasn’t what it was before…it didn’t look as it did before.

I thought that my weight was going to be the biggest issue I’d have to deal with. I was so wrong. I started experiencing episodes of pain in my lower back. Actually, they first started as small stiffness in my back, which I ignored, but then gradually started increasing to the point I had to take painkillers to stop them for a while.

I kept postponing going to the doctor, thinking it would go away on itself which obviously didn’t happen. I found myself consuming painkillers daily and when my mother saw me doing it, she immediately scheduled an appointment with my physician.

He did a scan of my back which showed I had developed spondylosis. My whole lower back was inflamed, which was why I experienced stiffness and back pain.

When we were discussing the treatment of my condition, I mentioned I used to do yoga and he told me that that was one of the best things I could do to help cure my spondylosis. So, I knew I had to go back to it, but I just had to find a way I could do it.

I started thinking about doing yoga for the weekends only since I was certainly home then, but that turned out impossible, then I tried looking for a yoga company that holds classes in multiple states that would allow me to pay a monthly membership…but that also wasn’t a viable option.

Then, because of my searches, I saw an ad about a website called YogaDownload. Unconsciously, I opened it and found the thing that saved me. It was a website with online yoga classes by professionals, which meant I could do yoga wherever I wanted.

The fact that I was on the road often didn’t matter, all I needed was my yoga mat and a gadget where I could play the videos, and I was good to go! The thought of being able to go back to having my healthy lifestyle, while still keeping my career was a shot I could not miss.

So, I started reading as much as I could about it, and once I ordered it, everything started happening at once. This whole experience was so amazing I just had to share it with you. Following is everything you need to know about Yogadownload and how it helped me.


What is YogaDownload?

Yogadownload is a widely popular online service that allows you to view 1,000 online yoga classes through their website in exchange for a membership fee.

Depending on the program you buy from them, you can also download the videos and watch them on PC, laptop, tablet, phone or whatever gadget you own.

This was a huge plus for me since I always prefer sitting on my iPad rather than the laptop or PC (but don’t we all?).

So, this meant that I probably could do yoga whenever and wherever I wanted. Like, I wouldn’t have to go out in the cold. Nor in the hot. I could just decide I wanted to do yoga NOW, and do it. Quite appealing, isn’t it?

Needless to say, with the busy schedule I had, this was perfect for me.


The Creator of YogaDownload

Anyone who has visited yoga classes even a few times will know that not everyone can be a yoga master or teach yoga. This is why I wanted to find out who designed this website and who came up with all the classes on it. I wanted to be sure that I wouldn’t just waste my time and effort for nothing.

So, I went on their website and found that it said “Founded by people who love yoga, love music, and experience life as an extension of their practice, Yoga Download is yoga for the way you really live” which was even better than what I expected. It wasn’t made by one person that wanted to make profits out of something, but from a group of people that look at yoga as a way of life, and want to share that lifestyle with others.


How Does YogaDownload Work

The basic principle of the website is the same as any other membership website. You need to sign in, choose the type of access you’d like, the level of yoga experience you have, and you’re good to go.

So, when I went to sign in to the website, I first had to choose which type of access I’d get. I knew that yoga classes were over $50 a month, so I made the decision not to pay a price over that. And let me tell you people, I was shocked at how cheap the programs were. There were 2 offers I could choose:

  • Premier which offered unlimited video streaming, 4 class downloads for free every month and 50% discount on programs and packages for $10 a month.
  • Elite which offered unlimited video streaming, unlimited free video downloads every month and free programs and packages for $18 a month.

These programs were also available to get for multiple months at a discounted price.

  • 3 months Premier for $24
  • 6 months Premier for $45
  • Yearly Elite for $90

I personally decided to go for the Elite program, the monthly one because it was the one that offered the biggest access to thing for an affordable price. And I wanted to try it out first before getting the long-term version of it.


What’s Included in The Program

When I got my access, there were a few more choices I had to make. The next thing I had to choose was the program I was going to follow and there were 4 levels offered:

Level 1 – Beginner – designed for people with minimal or no experience in yoga, but want to start practicing it. It has all the basics explained before starting so anyone can understand how to do yoga properly before starting.

Level 2 – Experienced Beginner – yoga level for those who have a little bit of knowledge about yoga, but want to learn more about it through yoga classes.

Level 3 – Intermediate – classes for those who’ve probably visited a few yoga classes and know the basics of yoga, breathing, and movements.

Level 4 – Advanced-Intermediate – for those who are experienced in yoga and want to perform advanced poses.

Because I had a background knowledge of yoga as I mentioned previously, I decided to go for the Intermediate program. It’s really important to choose the right program for you, since all the videos are made according to the level of knowledge you select.

There was one more thing I chose, but this was a decision I was making every time I decided to exercise. It was the level of intensity the classes were going to be. They were specifically made for every program, so it didn’t matter which level I was on, I could always go for the type of exercise I wanted. As of now, I’ve tested each intensity and this was my experience with each one:

Ahhhhhh – Lowest Intensity – Whenever I just wanted to relax and let go of the negativity in my life, I’d go for the lowest intensity class. After each session, I felt relaxed and more balanced, as if all the negative tension from my body suddenly disappeared. I recommend this class for anyone that as a stressful life and needs to relax.

Everyday Namaste – Low Intensity –In the beginning, the everyday Namaste exercises were a bit challenging to do, since I was really out of shape, but once I got back in it, they were a great stretching or warming up for the daily routines.

You’ll Feel It – Medium Intensity – I call these classes a nice sweat session that I enjoy. I must say they are personally my favorite because they combine everything I need – strengthening of the muscles, stretching, sweating off extra weight and releasing myself from the negativity inside me.

Bring A Towel – High Intensity – whenever I had enough time and I wasn’t exhausted, this was my go-to class. It’s designed to make you sweat like crazy, so I’d recommend you go for this one last.

There are hundreds of yoga styles included in the program, so never, not even for a second did I feel bored of exercising.

The list of yoga styles includes: Align and Flow, Anusara Yoga, Ashtanga Yoga, Baptiste Power Yoga, Beginner Yoga, Barre, Bhakti Yoga, Films & Documentaries, Forrest Yoga, Fusion Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga, Jivamukti Yoga, Kid’s Yoga, Kundalini Yoga, Meditation, Pilates, Power Yoga, Prana Flow Vinyasa, Pranayama, Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga With Weights, and Yoga en Español.


The Pros and Cons of Using YogaDownload

I personally LOVE the program. There are so many things I can do thanks to it, that I wouldn’t be able to do with other programs.

It’s convenient – unlike yoga classes, I can practice at the comfort of my own home, in the hotels during my travels or any other place I wanted.

Personalized training – whether you want just a quick stretch or a nice sweating, you can always choose how much and how long you will exercise for. There were also countless styles to choose from, so I haven’t managed to try out even half of them.

Affordable exercise – Yoga classes can cost up to $100 a month, while YogaDownload is $90 PER YEAR. I think I don’t even need to explain this further.

24/7 access – yoga classes are in a pre-arranged time and at a pre-arranged place, which means that if you’re busy, you’d miss the session and your money. With Yogadownload, all the videos are there, in your device (in my case my phone), so you can do yoga the minute you want to.

Professional service – The people working on the website are true professionals. I can’t even begin to explain how unified every class is. It has the perfect ambient, perfect accompanying music and wonderful yoga teachers from all over the world. I really appreciated all the attention put into all of it.

Χ No direct contact – This is one of the few things that I didn’t like. Whenever I was unable to do a pose or had some question about a technique, I didn’t have anyone to ask, which bothered me a bit. It’s always better to have someone motivate you throughout the class and give you advice.


See What Others Think about YogaDownload

When it’s your hard-earned money being spent, I still care what other people think about YogaDownload.

“I would recommend this site to anyone and everyone. It’s accessible to all levels and engaging for even the most advanced of practitioners.” – Anne Rapp
theyoganomads.com

“In addition to personally using the site, I have had clients and friends purchase the service in the past month after my recommendation.  The site is a value and worth every penny.” –Genevieve brokegirlfitness.com

this is an image of yogadownload customer reviews


The benefits of using Yogadownload

Ah, I can’t even begin to thank this website enough because it has done so much for me. I’m able to do what I’ve always wanted to do – practice yoga regularly without having to sacrifice an important aspect of my life.

I can do it whenever I want and wherever I want, and the fact that I’m traveling often doesn’t even matter.

As time went on, I noticed that the constant pain in my back started to disappear slowly. I was more mobile, felt better and eventually, I was pain-free. I visited my physician and he said my back had slowly started to recuperate.

My inflammation was starting to disappear, which made me so happy. I actually did notice it happened since I didn’t experience the pain I previously did when I was sitting or standing for long periods.

Not only that but previously, when I saw all that weight I was putting on, my confidence really took a hit. In my mind, I was letting go of myself and my health, which is something I promised myself I wouldn’t do.

I thought that I’d have to make a choice between two things I cared about a lot – health or my job, not knowing I had Yogadownload as an option. Thanks to it, I’m able to be the successful corporate woman I always dreamed of being, while still being able to maintain a healthy lifestyle.

Yoga doesn’t only help me maintain my physical health, but also my mental health. Working as a financial advisor is really stressful since I have so many lives and companies depending on me (and a nagging manager). Yoga helped me relax, breathe and let go of everything.

I was able to deal with the problems in my life more rationally and not panic in sticky situations, which also helped me improve my work results.


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Well, thanks for reading this review about YogaDownload. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

Bloating And Back Pain

Abdominal Bloating and Back Pain

If you have ever eaten too much at dinner or consumed a lot of foods with salt in them, you have likely been the recipient of bloating.

This feeling leads to massive discomfort in the abdominal area. Clothing may feel too tight, and you may feel sick and have trouble concentrating.

If you have sat in a chair in an uncomfortable position for too long or done strenuous activity at your place of employment or the gym, you likely have back pain as a result. Bloating and back pain are actually related.

These bothersome ailments are something we all will experience in our lifetime, but there is good news in that we can easily treat them with a little know-how and the right supplements.

General Overview

Bloating happens when the abdomen fills up with air or gas. This makes your abdomen appear larger than normal, and it might feel tight or even hard when you touch it.

It can also cause feelings of pain and discomfort which can be felt in your back.

Your back is your body’s support system. It stabilizes you. It is very susceptible to injury and strain, and so it is not uncommon to feel back pain when you have abdominal bloating.

The pain can vary in its severity and type. You might feel a sharp and stabbing pain, or even a dull and achy pain. We will now discuss 14 different reasons you might experience bloating and back pain.

  1. Getting Your Period-Menstruation happens when the uterus sheds its lining every month. You might experience pain, cramping, and some discomfort during this time. It is normal. Check with your doctor for more reasons you might experience pain during menstruation.
  2. PMS– Premenstrual Syndrome is a condition, women sometimes get before starting their period.
    Their emotions, health and behaviors during certain days of their menstrual cycle, are all affected. This generally happens before menses occurs.
  3. Pregnancy is another reason you may experience bloating or back pain. Although a joyous condition, it is not without ailments such as fatigue, nausea, tender breasts, swollen breasts, and cramps/light bleeding.
  4. IBS-Irritable bowel syndrome is a collection of symptoms that often occur together. Irritable bowel syndrome is common and causes many to seek out medical help for its treatment and management.
  5. Gallstones are another cause of feeling pain in the back or abdomen. Lots of people have these and simply do not know it.They are hard deposits in the gallbladder, which is a small organ whose purpose is to store bile (a digestive fluid produced in the liver). You can speak with your doctor to learn about gallstones.
  6. Kidney stones develop within the kidneys, but they are capable of developing anywhere along your urinary tract.
  7. Having a UTI or urinary tract infection can lead to pain in the back. A UTI can occur along any part of the urinary tract. Bacterias are the main cause of most UTIs. You can prevent them by drinking six to eight glasses of water each day, going to the bathroom as soon as you feel the need to do so, and speaking with your doctor about managing any bladder or incontinence issues.
  8. Ovarian cysts are a further cause of bloating and back pain. A fluid filled sac known as a cyst will develop on one of the ovaries in a woman. Most women will develop at least one cyst in their lifetimes.These come in various forms, like a follicle cyst, a corpus luteum cyst, or dermoid cyst. Be sure to check with a healthcare professional for more information.
  9. Celiac disease is another cause of bloating and/or back pain. It is a digestive disorder that is caused by having an abnormal immune gluten reaction.The symptoms of celiac disease usually involve the intestines and digestive system but may very well affect other parts of your body. Foods to avoid include wheat, spelt, rye, barley, bulgur, durum and several others.
  10. Having an ectopic pregnancy may also be a cause for pain. In this pregnancy, the fertilized egg fails to attach to the uterus but instead to the fallopian tube, cervix, or abdominal cavity. This can very well be a medical emergency.
  11. Ovarian Cancer occurs in several parts of the ovary and can be a cause for pain.
  12. Polio is a highly contagious ailment that is caused by a virus that attacks the nervous system.
  13. Fibromyalgia is a long-term or chronic disorder. It is associated with a wide-spread pain in your muscles and bones, general fatigue and having areas of tenderness.
  14. Endometriosis is a cause, and the symptoms vary. Some women experience mild syndromes, while others’ symptoms range from moderate to severe.

What About Abdominal Bloating?

You can experience abdominal bloating by eating or drinking too fast, chewing gum or smoking, or even wearing dentures that are loose.

When your body breaks down food, gas builds up in your digestive tract from the esophagus all the way to the large intestine. You can lose air by burping or flatulence.

Other reasons you may experience abdominal bloating and back pain include:

  • Ascites, or fluid buildup in the abdomen
  • Cancerous tumors like Ovarian carcinoma
  • Pancreatic cancer
  • Liver disease
  • A gastrointestinal tract infection, perforation, or obstruction.

What Should I Do?

Be sure that you seek immediate help from a medical professional if you are pregnant, your abdominal bloating and back pain are more intense than you remember, over the counter medications or pain relievers do not bring relief, or your daily functioning is impacted.

Furthermore, if you notice blood in your stool, difficulty breathing, chest pains, fever, chills, uncontrolled vomiting, or difficulty breathing or confusion, get medical help right away.

How Can I Treat This?

Your pain will, in most cases, resolve itself. However, there are steps you can follow at home to manage any discomfort you feel and get the symptoms cleared up faster. To get your bloating down, you can:

  • Drink plenty of water
  • Take over-the-counter medications that reduce gas, acid, or digestive enzymes
  • Reduce your straw use and take in fewer carbonated drinks
  • Avoid eating foods that cause gas, like foods high in carbs. You should avoid dried beans, dairy products containing lactose, starchy foods, and high-fructose items.
  • Avoid eating foods that you know will make you bloat.

For back pain, you can apply an ice pack and a heat pack for ten minutes on and off. Be sure to also rest your back and refrain from lifting heavy objects.

You can also get a massage. They may help relieve your back pain and provide bloating relief.

Getting enough exercise and having good posture will also help you. Make sure your chair at work is set so it is comfortable you. Do exercise

that challenges you at your own ability level.

You can also take OTC pain relievers like ibuprofen and acetaminophen. Be wary of this, as overuse of these medicines can have negative repercussions.

Talk to your doctor about ways to manage your pain if you need to use these for an extended period.

Turmeric Power

You also should not underestimate the power of turmeric. Sometimes our body gets in pain because of inflammation. Inflammation is often a good thing- it is our body’s way of treating an injury.

However, some common occurrences like stress become a reason for your body to react and send a signal out to the white blood cells to do their job and inflame whatever area is affected.

Chronic inflammation leads to a poor feeling overall and can even impede us from living our daily lives. You may wish to consider the natural healing properties of turmeric as a way to reduce this inflammation. Its key ingredient is curcumin.

source

If you are unsure of what supplement you should take, you may wish to start with Cody Bramlett’s Natural Turmeric with BioPerine. This cutting-edge formula combines all your body needs to feel good.

Ingredients like turmeric, curcumin, and BioPerine come together, made from Vitamin K, chromium, calcium, manganese, iron, potassium, and Vitamin B6.

This blend is an amazing, organic and safe way to get what you need to feel more energized and reduce the pain you feel in your back.

Your experience will be unique, but some users have reported that after two days, their back loosened up a bit. After four days, joint pain was disappearing into thin air.

And after seven days, the same customer was sleeping through the night, something that had not happened in a while.

The formula works by combining all the wonderful vitamins and minerals as listed above. Potassium, for example, helps prevent cramps, balances pressure levels, and reduces stress.

Manganese will help keep bones strong and blood circulation going. Fiber, which is also part of these capsules, will help keep your intestines clear and aid with digestion.

Copper will help deal with inflammation, while chromium helps boost your metabolism. The supplement also features piperine which has been used for a long time in traditional medicine and gives black pepper its potency.

You very well may experience a weight-loss boost along with increased concentration and focus while taking this supplement.

The formula was created by Cody Bramlett, a gym owner in San Diego, California. Through his gym, Cody Bramlett has helped many reach their potential when it comes to physical fitness.

Now, through the use of his well-researched and well-developed supplement, Bramlett brings health in the form of turmeric. The capsule is entirely natural and a fantastic way to help yourself feel better.

Conclusion

Abdominal pain as well as back pain are a common part of all our lives. Not a single one of us will go through life without experiencing it in one form or another.

The best thing to do is to know and understand the causes, and then take measures to feel better.

You may even consider taking a supplement packed full of benefits like Turmeric with BioPerine for an easy and natural way of managing symptoms.

If pain becomes too hard to manage or if you have any concerns, be sure to speak to a doctor right away.

By knowing what causes the pain and having a wide range of tools, treatments and good doctors for help, these pains can be eradicated with ease.

The Paleohacks Cookbook Review – Here’s What I Really Think!

this is an image of the paleohacks cookbook

I’ve always been one of those people that kinda wants to lead a healthy lifestyle, but kinda loves her snacks and pizza too. When I was younger, I tried leading a healthy lifestyle, but snacks and fast foods always got the better of me.

To be honest with you, I love fries, pizza, chips and every other snack so much that they often replaced my meals. And I won’t look for excuses, it wasn’t because I didn’t have the time to cook healthy meals.

I was just bored of bland salads and unseasoned meats that were called “the healthy foods” and would always pick a tasty pizza over them. Plus, I’m terrible at cooking so preparing complex meals was a challenge for me, and fast food delivery was…delivery.

Okay, okay, I was lazy. I admit it. But I really did try!

I also used to read a lot about healthy diets and healthy lifestyles regularly, but I gave up and stopped doing that too.  But, my body doesn’t stay young forever. And I learned that the hard way. Once I turned 30, everything body-related started going downhill for me.

While I didn’t put much weight on, I began to see the results of my unhealthy way of eating. I started getting tons of cellulite, stretch marks and loose skin all over my body. Because my skin was looking dim and gloomy, I looked older than my age, so I started dressing like a middle-aged woman to cover the loose skin on my arms and the cellulite on my legs.

And I certainly didn’t feel middle aged! But the reality was such…I really looked like that.

I’m a very self-conscious woman and this really started to bother me. I was analyzing my body in the mirror every day to the point that I lose every confidence in it. I looked around me and saw all my friends looking so good and healthy, going out to clubs and pools, and there I was…grumpy ol’ me, all covered up.

As time passed, I lost confidence to the point I felt…less. I don’t know how else to explain it.

Everyone started getting worried about me. The bubbly person they knew that always made jokes about everything, that was fun, outgoing, and talked to everyone was now withdrawn and quiet. They kept asking me what was wrong, did anything happen, but I kept lying to them that everything was okay, when it was clearly not.

I had one of my closest friends come up to me and ask me directly…”Is it because of your body? Do you think you don’t look pretty?” This was the last straw, the drop that spilled the glass. I broke down and sat down with her to tell her everything that was going on and she helped me tell everyone else.

The amount of support I received from my friends was overwhelming. They all tried different ways to help me, whether by talking or by giving me recommendations on how I can improve my life. One of them sent me a link to a Facebook group about some Paleohack diet.

It had quite a few members in it, so I started reading what they all had to say about it. The feedback about it was very positive I must say. Everyone had amazing results in a short period of time, and not just physical as in, losing weight, but also health improvements.

Many told their stories about how they managed to cure conditions such as diabetes, weak muscles and chronic fatigue, which are very difficult to overcome.

There was one pinned post about a cookbook made according to the diet, so I opened that link. As I read more and more about the cookbook, I realized it was the right choice for me and I decided to order it. I made a promise to myself that I will commit myself to it and change my life completely.

Turns out that it was one of the best decisions I’ve made in my life.

If you want to know my journey, my whole amazing experience is explained below…

Read moreThe Paleohacks Cookbook Review – Here’s What I Really Think!

Why Chronic Inflammation Affects a Large Number of People

this is an image of gut inflammation

Did you know inflammation is your body’s way to fight off harmful substances such as viruses, bacteria, or toxins? The tell-tale signs of inflammation are reddening or swelling of some body part. Other signs include pain in that area.

While inflammation is your body’s defense mechanism and inherently not bad, chronic inflammation, on the other hand, reduces your immune system’s capability to battle with these foreign substances.

When the immune system is overactive, chronic inflammation sets in. By overactive, we mean an immune system that works in the overdrive mode, as if it is malfunctioning or confused.

But is this truly the case? Or is this the result of living in an environment that’s toxic? Or perhaps stress is the root cause of this?

It’s hardly a secret that almost everybody today feels burdened with stress. Also the environment today is more toxic than ever.

One finds cancer-causing and endocrine-disrupting chemicals not only in things like household cleaners but also in food and even water.

Given all this, what else can your body do, expect to fight these risks? The main culprits are poor diet, toxins, and food allergies, and stress.

To tackle inflammation, our bodies have to deal with this unrelenting attack by immune triggers. If you’re looking for an effective way to battle inflammation, you should eat a diet that’s anti-inflammatory in nature.

Read moreWhy Chronic Inflammation Affects a Large Number of People

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