How to Treat a Pinched Nerve

Having a pinched nerve isn’t something that most people realize they have when experiencing pain in a certain area of their body.

That’s because the symptoms are the same as chronic pain or a strained muscle and many tend to blame it on exhaustion, lack of rest, lack of movement, not realizing that they are probably experiencing a pinched nerve, not the regular back pain.

But there’s one major thing a pinched nerve and chronic back pain has in common – the pain is definitely excruciating.

A pinched nerve can be caused by multiple things such as injuries, chronic conditions or irregular movements, but it can also be treated in multiple ways.

The main thing is to do something about it because if it’s left untreated it can leave permanent damage to the area and go as far as disabling someone permanently and take their freedom of movement.

To understand better the causes, symptoms, and remedies for a pinched nerve, continue reading below.

What is a Pinched Nerve?

A pinched nerve is a common pain many experience during the course of their life.

It happens when the surrounding tissues of a nerve (such as bones, muscles, cartilage, tendons) put too much pressure on a nerve which causes a certain reaction that can range from minor tingling and numbness to weakness and pain in the area where the nerve is pressured.

While a pinched nerve can happen in any part of the body, the most vulnerable nerves are those that pass through narrow places and the ones that don’t have a soft tissue around them for protection.

These are mostly the nerves in your back (spine), shoulders and legs, which are the most frequent sufferers of a pinched nerve.

Pinched Nerve Symptoms

The severity and range of symptoms can range from one person to another, but mostly revolve around the following:

  • Tingling
  • burning
  • numbness
  • pain
  • muscle weakness

If you have a pinched nerve, these symptoms can worsen if you’re laying down for a longer period (i.e. when sleeping or resting).

Other symptoms can include a stinging pain in some area of the back, needles or general discomfort in the area of the pinched nerve.

What Causes a Pinched Nerve?

As we previously mentioned, pinched nerves are a result of some tissue pressing on the nerve.

Most commonly, this pressure is caused by lack of motion or repetitive motion that creates a pressure in the area of the nerve, which causes the nerve to become inflamed and overtime irritated and finally, damaged and painful.

There are some conditions that put people in the higher risk group of experiencing pain caused by a pinched group, such as:

  • Being overweight
  • Gender (women are more prone to experiencing a pinched nerve)
  • Pregnancy
  • Repetitive strenuous activities
  • Arthritis
  • Diabetes

There are many factors that can have a major influence on your nerve health, but it can also be caused by an injury, straining or spraining, irregular movements and many other things.

All in all, it’s a rather unpredictable thing that you can’t see coming, but can work towards reducing the risk of getting it.

Pinched Nerve in Lower Back

Pinched Nerve in Back Symptoms

A pinched nerve in the lower back is most often caused by the spinal discs putting pressure on some of the nerves that go through the spinal cord.

It can also be caused by an inflamed spinal root that exits the spine.

The most common cause of a pinched nerve is a degenerative spine which happens mostly because of age and the additional pressure caused by the stress placed on it for everyday movement and body weight, which results in:

  • The discs that cushion the spine became brittle and rupture
  • The facet joints that hinge the vertebrae became arthritic
  • You developed bone spurs
  • The vertebrae became misaligned

The common symptoms of a pinched nerve in the back are more or less same as the other types of pinched nerves, with the fact that, of course, the sensations are felt in the lower back area.

  • Tingling
  • burning
  • numbness
  • pain
  • muscle weakness
  • weakness in the leg

Pinched Nerve in Back Treatment

11 Home remedies for a pinched nerve

There are thousands of medications intended to eliminate the pain caused by a pinched nerve, but they can cost up to a hundred dollars for just one bottle. There are other methods that promise to do wonders in a few minutes, which result in nothing more than you wasting your precious time and money.

Instead of visiting these expensive massages, taking harmful medications or going under dangerous surgeries, you can try to do some things at home that could help you ease the pain and solve your pinched nerve issue.

Stretch

Stretching for a few minutes every day can relieve any pressure on your nerve and alleviate the pain you feel caused by the pressure on the nerve.

And not only that, but it will also help prevent the appearance of a pinched nerve.

Do note that you don’t need to do overly hard stretches. Some simple ones do the trick, so if you start feeling pain while stretching in any area, ease up on the stretch and do something easier.

Once you’ve got into it, you can enhance the exercises to strengthen your muscles, after a consultation with a physician, of course.

A great idea would be to start doing yoga because many of the yoga poses help strengthen your muscles and relax the area around the nerves.

This will further reduce the risk of you getting a pinched nerve at any point in your life.

Adjust your posture

Bad posture is a major cause of many back problems, including pinched nerves. Your neck supports the weight of your head, and if you’re holding it in a position that strains its function and pressures it, your nerves will get pressed on and get pinched.

Correcting your posture and sitting straight up loosens your spinal discs, allowing the nerves to function properly, without being strained or pressured too much.

Holding a right posture is perfect for both preventing and fixing nerve problems.

One thing you can do is to hold your head straight so its weight can be distributed evenly throughout your spine.

Another thing is if you’re working on a pc, or have a job where you have to lean your head forward, to ask if it’s possible to have an adjustment to your workplace so you can avoid bending your head.

And finally, avoid sleeping on your stomach because by sleeping like that, you put unnecessary strain on your head.

Take rest

Most of our body’s injuries are solved by resting.

Many sports or strenuous activities like tennis, football, hockey, and baseball can cause the pinched nerve, so avoiding these and resting as much as possible is the best course of action.

That is until the symptoms start disappearing and you’re able to move the part of your body that was previously aching.

Make sure that while you’re resting, you’re in a comfortable position and have an ergonomic bed and pillow that support your body in a healthy way.

Use ice

The most common go-to remedy for a pinched nerve is the good old ice.

It’s well known to people as an effective cure for swelling and inflammation, making it perfect to use to reduce any of these in the area of the pinched nerve.

You can wrap a towel around an ice pack and place it on the area of the pinched nerve, holding it with gentle pressure for around 15 minutes a few times during the day.

Elevate your legs

If you have a pinched nerve in the area of your lower back, elevating your legs with a 90-degree bend in the hips and knees can help alleviate the pain.

This will reduce the tension in your spine and help it

Apply heat

I know that it might be confusing that we list both ice and heat as treatments for a pinched nerve, but both are equally good to relax the area and minimize pain.

As previously mentioned, the pain from your pinched nerve might be caused by some muscle pressuring on it.

If you believe this is the case with your pain, you can apply heat on the area to relax the muscle around your painful nerve.

It will not only loosen up the spot but will also promote blood flow to the area, helping it heal faster.

Besides using a pre-purchased heating pad, you can make your own heat pad at home (a bottle filled with warm liquid or a heated cloth) and use it for 10 to 15 minutes 2 or 3 times a day.

Sleep more

Sleeping is the best way to allow your body to heal itself.

When you’re sleeping, every cell in your body regenerates, making you healthier and stronger.

This also includes the nerves that go through your whole body that need to rest after working hard throughout the day.

If you’re experiencing a pinched nerve, make sure to sleep for a minimum of 8 hours a day to allow your body to fully recover.

It will help your body fight off any inflammation of pain more easily and make it stronger for all day to day functions.

You can sleep with a neck brace that will hold your neck in place and minimize the unnecessary movements.

And as I mentioned before, avoid sleeping on your stomach because it puts additional pressure on your neck and back.

Massage

Gently massaging the painful spot and around it will help your muscles and cartilage relax, relieving the pressure they put on the nerve, thus easing your pain and discomfort.

But, if the spot is too sensitive, wait for it to calm a bit and then try massaging it.

Avoid deep tissue massages, because these might put additional pressure on the already pinched nerve, making your situation even worse than before.

Change your pillow and mattress

Believe it or not, your pillow and mattress can be the cause of the pressure in your spine.

If they aren’t ergonomic and don’t support your body in the right way, your nerves will be pressed upon during your sleep, causing you to wake up with discomfort and pain.

Having the right sleeping posture lets your body’s muscles and bones relax and go back to their right position, minimizing the possibility of them pressuring a nerve and causing any pain during your sleep.

Consume food rich with Omega-3 fatty acids

Omega-3 fatty acids have been known to help with inflammation, but in recent studies, it has shown pain-relieving effects as well.

The most common source of omega-3 fatty acids is fish oil, but it can also be found in everyday foods such as nuts, seeds, seafood, oils made from plants (flax, soy, canola, etc.).

You can implement these ingredients in your food more often if you’re experiencing pain from a pinched nerve to reduce the inflamed spot and pain.

Change your lifestyle

Even if you don’t notice it, many of your lifestyle choices have a major impact on your overall health.

For example, being overweight leads to more pressure being placed on your lower back which can lead to your bones pressing on the nerves, creating a pinched nerve which will cause you pain.

Lack of exercise is another big factor in rapidly deteriorating spine health. By being inactive, your muscles and bones are losing their strength, so when they start their regular function, they’re pressuring your nerves, causing them to get irritated, inflamed and painful.

 

When to See a Doctor

Pain caused by a pinched nerve usually goes away with time or can be treated with simple home remedies.

But, if the pain persists and doesn’t reduce in a few days, then you should contact a doctor.

Even if it seems like a pinched nerve, the pain might be caused by something more severe that requires professional treatment and medications.

Another reason to contact a doctor is if the pain keeps increasing despite treating the area.

If you’ve tried all the traditional healing methods and nothing seems to be working, but your pain keeps dragging on and even increasing, then the case is definitely something else than a pinched nerve, which requires a doctor looking into it.

And finally, the most important situation that requires medical attention is if you start feeling a lack of sensation in your back or leg or focal weakness (inability to hold your weight).

These are usually symptoms of something more severe that requires medical attention.

 

My Back Pain Relief 4 Life

While looking into possible treatments for back pain and pinched nerves in the back, I found a program with 8, simple 2-minute movements that do wonder for any type of back pain.

The program is called My Back Pain Relief 4 Life, and by reading reviews, I noticed it has helped a tremendous amount of people, not only for their back pain but their overall physical health.

The exercises are very simple and require only a pillow/towel and a chair to do.

Each exercise is done for 2 minutes, taking only 16 minutes in total, which is literally no time in exchange for the wonders it will do.

Besides, the program was more than affordable and came with fantastic additional bonuses that teach you how to lead a healthy lifestyle.

 

Conclusion

The damage caused by a pinched nerve is usually temporary, but it can be long-lasting.

To avoid this, proper measures should be taken not only to heal it but also prevent it from happening.

The best thing you can do is stay active and lead a healthy lifestyle, but if you’re the busy bee that rarely finds time for their health, the home remedies and the program I recommended will be the ideal thing to fight away back pain and remain as healthy as possible.

But keep in mind to track the way your body reacts to everything you do. If you start experiencing more pain or want to start with physical therapy, first consult your doctor.

Having a professional advise you on the best course of action is always a good idea.

Best Stretches for Lower Back Pain

21 Stretches to Relieve Back Pain

Although back pain is something we don’t think about very often, it’s an issue that impacts millions of people around the globe every day.

It can be a minor pain in some area of the back, but it can also be excruciating pain throughout the whole spine.

Nevertheless, it can definitely have a major impact on everyday life – from normal walking to doing chores and even getting dressed.

But, doing just a few simple stretching exercises every day can change all that. For that reason, I’ve made a list of the 21 best stretches for lower back pain:


Happy Baby

A fairly easy exercise that helps your spine discs to stretch out and align in a straight way. And the best part is that you do it while laying down! The exercise is done in 3 simple ways:

  1. Lay down on your back
  2. Bring your thighs to our chest and catch your outer foot area with your palms, while keeping your hands on the inner part of your legs. Keep this position for around 30 seconds.
  3. While in this position, you can roll gently to the left and right side to massage your lower back

 

Runner’s Lunge

Back pain is often caused by lack of strength in the abdominal muscles, which is why it’s important to stretch the muscles in this area. The Runner’s Lunge exercise stretches the hip flexors, quadriceps, and abdominal muscles and is done in the following way:

  1. Kneel down with your hands touching the floor in front of you. Stretch one of your legs back with your knee as support (touching the floor).
  2. Place your other leg outside of your arms (while you’re holding them on the floor) as if you were kneeling with that one leg.
  3. Press down your hips until you feel stretching in your front hip area.
  4. Keep doing this for 30 seconds for each leg

 

Downward facing dog

This exercise does wonders for your hamstrings, glutes, shoulders, and arms. It makes them stronger and alleviates any stiffness you feel in those areas. It’s also very simple to do:

  1. Bend down and touch the ground with your palms, with your body forming a reverse V shape.
  2. Keep your legs as close as possible
  3. Stay in this pose for 30 seconds in a few series.

 

Hip Flexors

Back pain and hip pain often come hand in hand. While this stretch exercise doesn’t focus on the back area, but rather the hip area, it can help keep your hip muscles strong and vital, and with it, reduce any potential back pain caused by the hip area. Following is an explanation on how to do the Hip Flexor stretching:

  1. Go down on one knee as if you were proposing to someone (a good exercise for the guys out there)
  2. Stretch out your hip on the leg that you’re kneeling on, your lower back going forward while your higher back area leaning back
  3. Straighten your back in the initial “proposal” pose while lifting one of your arms as high as possible. This will extend your spine and alleviate the pressure on your spinal discs.

 

The Sphinx Pose

If you’re not into the overly complicated stretching poses, The Sphinx is ideal for you. This exercise helps your body open up your chest which will make breathing easier, but it also makes your lower back more flexible and opens up your hips to give relief to any pressure in these areas. All you have to do is the following:

  1. Lay down on your stomach
  2. Lift your upper body by placing your elbows on the ground, parallel to your chest
  3. Stretch your shoulders as high up as you can while your elbows are still on the ground
  4. Hold this pose for around a minute

 

Cow Face Legs

The name might confuse you, but the pose is not confusing to do at all. Because lower back pain and hip pain often come hand in hand, it’s good to stretch both to avoid any one of these causing pain to the other one.

  1. Sit down on your ground and bend your right leg
  2. Bend your left knee and place your bent right knee on it (your feet should touch the ground)
  3. Take deep breaths for 30 seconds and then switch the position of your legs

 

Child’s Pose

As its name suggests, this pose is a child’s play to do. It relaxes the lower back muscles while stretching the spine, improving your overall mobility and it’s done in the following way:

  1. Get down on all fours
  2. Sit with your butt on your feet
  3. Stretch out your hands in front of you as far forward as you can so you can feel a stretch in your back
  4. Do this pose in 5 series of 10 seconds

 

Figure 4 Twist

If you ask most people, stretching is the easiest to do while laying down, and this pose is done exactly like that. What it does is that it reduces tension in the hip area, improving your balance and giving your body the support it needs in the lower part of it, which will reduce the pressure in the upper part of your body, specifically the back. It’s done in the following 4 steps:

  1. Lay down on your back and bend your legs while placing your feet on the ground
  2. Place one of your legs on the ground – hips on the ground, right ankle on top of the left knee
  3. Hold your arms in a cactus position
  4. Stay like this for 30 seconds each side

 

Wide-Legged Forward Fold

One of the easiest exercises you can do to stretch your back hip muscles, back muscles, shoulders and arms to alleviate any pressure and bring them in the right, healthy position. While it does so much for a lot of your muscles, it’s very simple to do:

  1. Spread your legs while standing, toes facing forward
  2. Bend down and brings your best as close as you can to your knees while touching the ground with your hands (don’t bend your knees during this step!)
  3. Once you feel stretching in your back and hip area, hold that position for 30 seconds
  4. Go straight up slowly to allow your spine to align properly

 

Lizard Lunge

The hamstrings are one crucial group of muscles responsible for supporting your legs and spine. They not only connect your legs to your upper body but also flex the knee joints and adduct the leg, which is why it’s crucial to keep them in the best shape possible. The Lizard Lunge is the exercise that stretches these muscles the most, helping you get relief from lower back pain caused by improper functioning of the hamstring muscles. It’s done in the following way:

  1. Lay down on your stomach with your toes touching the ground
  2. Lift your body while your elbows are touching the ground (your whole body should be supported solely by your elbows and toes)
  3. Bend your right leg and bring it outside of your right hand, with your knee as high above your back as possible and your toes slightly facing outside
  4. Start peeling your foot from the ground starting from the inner side towards the outer until you feel a stretch in your hip
  5. Take 5 deep breaths and then switch the legs

 

Adductor opener

A major factor in back pain are the hips, and one of the muscle groups responsible for the proper movement of in the upper legs are the adductor muscles. Thanks to them, you’re able to spread and close your legs without putting much pressure on the hip joints.

  1. Stretch your legs as far apart as you can while standing up, toes facing slightly outwards
  2. Place your hands on your inner thighs and squat slightly as if you’re going to sit
  3. Press onto your thighs until you feel a stretch and keep that position for 30 seconds

 

Legs up the wall

While it’s something we remember doing as a child, or even by accident, this is a stretch that does wonders for the back. It helps to release all the lactic acid you have built up in your legs and stretch the hamstrings too. And, as we mentioned previously, by stretching the hamstrings, you reduce the probability of experiencing lower back pain. All you need to do for this is the following:

  1. Lay down on the ground, bed, or anywhere close to a wall
  2. Lift your legs up on the wall, with your butt as close as possible to the wall
  3. Stay in this pose for as long as you’re comfortable

 

Knees to Chest

No matter if you’re in the mood for active exercises while standing up, or passive ones while laying down, this stretch will meet your needs. It can be done both ways, and it helps stretch out your lower back and relax your spinal discs. It has only one step in it:

  1. As the name suggests, bring your knees to your chest while holding them with your hands and pressing gently
  2. Switch each leg every 10 seconds for 10 series
  1. (optional) If you’re laying down, you can do it with both legs at the same time. If you’re doing this, hold your legs for 20 seconds and repeat around 5 times.

 

Yoga Cat

It’s not important to do the stretches in the right way physically, but it’s also important to breathe the right way. This stretch teaches you how to inhale and exhale properly to maximize the results you get while stretching:

  1. Go down on all four
  2. Inhale while raising your head up, at the same time bringing your pelvis down as close to the ground as you can
  3. Exhale while bending your back as high as possible and drop your head down
  4. Stay in each position for 10 seconds and repeat several times

 

The Triangle Pose

It’s very important to keep your spine active and moving on every side as much as possible. This pose will promote healthy spine movement that you don’t usually do, but will help keep it healthier and stronger.

  1. Spread out your legs while standing
  2. Place a small object in front of your right leg close to the height of your knee and place your right hand on it to support your upper body
  3. Stretch out your left arm high while keeping the lower part of your body facing forward and your shoulders slightly twisted to one side
  4. Switch on the other side and repeat a few times

 

The Partial Crunch / Pelvic Tilt

This exercise isn’t only good to stretch out your back, but it also helps alleviate back pain. By doing it, you will be able to stabilize your spine and align your discs in a straight position, giving them space and strength to support your body.

  1. Lay down on your back and bend your knees while your feet are on the ground
  2. Place your arms on the side of your body slightly above the ground
  3. Lift up your upper body and head off the floor as you’re reaching your feet with your hands
  4. Hold for 10 seconds and repeat 5 to 10 times

 

Supine Figure 4

This is one of the best exercises you can do to release your lower back and reduce hip pain by stretching your glutes, piriformis, and the lower back.

  1. Lay on your back and bend your knees
  2. Bend your right knee and place the right ankle above the left knee. Loop your right hand through your legs and make a hand lock behind your left thigh.
  3. While your head and shoulders are still on the ground, draw the left thigh towards you.
  4. When you feel a stretch in your outer thigh, keep that position for 30 seconds and then switch to the other leg

 

Seated Twist

Every exercise done by sitting is simpler to do, and the seated twist is one of the easier ones of its type. There are 3 simple steps for doing it, but you will instantly feel relief in your back and glutes

  1. Sit on the ground with your knees bent and your feet on the ground.
  2. Take your left heel and draw it below your butt where it touches the sit bone and cross your right leg over your left one (your right foot should be close to your left outer thigh)
  3. Use your left hand to support yourself and the right hand to hold your outer left thigh and pull until you twist
  4. Straighten up and look either straight or over your right shoulder
  5. Hold for 30 seconds then switch to the other side and repeat 5 to 10 times

 

Bound Ankle Pose

Another excellent exercise for your hips and hamstring muscles that allow your back to rest and release pressure in it. It also aligns your hips, which will further help your posture and ultimately, relief of the pressure in your lower back.

  1. Sit down on the ground and join together your heels, bringing them close to your pubic bone
  2. Straighten up and place your arms behind you, next to your outer hips
  3. Rock your body forward and transfer your arms in front of you to support your upper body if needed
  4. Keep stretching as far forward as you can, while keeping your back straight
  5. Take deep breaths a few times, then straighten up and repeat the process a few times

 

Upward Forward Bend

Everyone has done this stretch at least once in their lifetime, if not at home, in PE classes for sure. But what we weren’t aware of while doing it in primary school is that it helps stretch out your spine and hamstring muscles, which helps towards better posture and less stress being placed on your spinal discs. The exercise is as simple as it gets. All you have to do is the following:

  1. Stand up and join your legs together
  2. Try to touch your toes without bending your legs and back

 

Two Knee Twist

Although this one seems very easy to do at first glance, you should be careful not to do this exercise too fast, or you might risk damaging your back. But, because it’s focused completely on the back, it’s one of the best stretches for lower back pain. You can do it in the following way:

  1. Lay down on your back and stretch out your arms on your side at shoulder height
  2. Bring both your knees to your chest and drop your legs to one side
  3. Keep your upper back on the ground and your lower back twisted towards your legs
  4. Hold for 5 seconds and switch your legs to the other side
  5. Repeat around 10 times

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Conclusion

There are some cases where back pain is more severe for a few simple stretches to help with it, and in those cases, a physician’s attention is needed, and unavoidable.

But in most other cases, these simple stretches can bring such a drastic change in your life and help you find relief from any type of back pain – both lower and upper.

Lower Back and Hip Pain

How to Relieve Lower Back and Hip Pain: Symptoms, Causes, and Treatment

this is an image of lower back and hip pain

Lower back and hip pain can really take their toll on your life and wellbeing. The pain might stop you from going about your day normally and sometimes even bed-rid you for a long period of time.

Even if it doesn’t cause major pain and life obstacles, it’s annoying enough to live with the pain.

Women are more prone to experiencing chronic lower back pain and hip pain than men, and it’s not rare that it goes unnoticed for a long period of time.

Many tend to brush off the pain and blame it on the lack of rest, which can be the case sometimes, but if the pain remains for a longer period of time, it should be addressed.

While there have been thousands of researches done on the cure for this type of pain, the most common cure for it still remains in the area of medicine and physical therapy.


The Link Between Lower Back Pain and Hip Pain

this is an image of lower back painLower back pain and hip pain frequently come hand in hand. Why is that?

The main reason behind this can be found in the lumbopelvic region, the bones and muscles in your lower back that help you bend and turn your upper body.

When your lumbopelvic bones and muscles don’t function properly, the tissues stress, which causes them to become irritated and inflamed over time.

And because of the complexity of the spinal nerves, most of which go through the whole length of the hip, the pain can be felt throughout that whole area – lower back and thigh.

This is why most people experience lower back pain and hip pain at the same time.

Symptoms

The culprit behind both lower back pain and hip pain can be anything from spraining, straining, fractures, previous injuries or some other medical condition a person might have.

There are many symptoms that relate to lower back pain and hip pain, but other than the pain, a person might experience some of the following:

  • Pain in the groin area on the painful side
  • Stiffness in the back area
  • Pain while walking or moving
  • Have trouble sleeping due to pain

Symptoms can range from one person to another, but if you’re having some of the above ones, you’re probably suffering from lower back pain and/or hip pain.


What are The Common Causes of Lower Back and Hip Pain?

Muscle Strain

If you’ve experienced a sharp pain in your lower back when you’ve lifted something heavy or did a sudden movement, this was probably due to your muscle spraining or straining.

A sprain is when your ligaments stretch and/or torn, while straining is when your muscles stretch and/or tear.

Pain is usually felt in the lower back, but because of the connection of the nerves to the hip, people usually experience pain in the hip as well.

To fight the pain, doctors recommend regular stretching and resting of the spot, but if the injury is more severe, physical therapy is needed.

Pinched Nerve

A pinched nerve can be a result of other conditions you might’ve experienced previously in your life, such as old injuries, arthritis, stress, repetitive movements, sports or obesity.

The usual cause of the pain is too much pressure placed on the nerve by the surrounding muscles and bones.

Although there is not a specific treatment for a pinched nerve other than taking a rest, keeping yourself physically active can make your muscles and bones stronger and in a healthy position, preventing them from pressuring your nerves and causing pain.

Arthritis

People suffering from Arthritis can not only feel pain in their hip and back, but also in the thigh and groin area.

The main symptoms of arthritis can be, but are not limited to:

  • Pain
  • Swelling
  • Stiffness
  • Decreased range of motion
  • Numbness

The pain caused by arthritis is usually treated with anti-inflammatory medications and pain relief medications, but in more serious cases, it’s treated with disease-modifying antirheumatic drugs (DMARDs) that prevent the immune system from attacking your joints.

Doctors also recommend physical therapy to strengthen the muscles and joints.

Herniated disc

The majority of spine pain problems are caused by a herniated disc. A herniated disc happens when the disc presses the nerves on the spine and produces a sciatic pain, which is not only felt in the back but in the hip as well.

Common symptoms besides pain are:

  • Thigh pain
  • Hip and butt pain
  • Tingling
  • Weakness

Most commonly, a herniated disc pain is treated with medications, but if the pain worsens people undergo surgery or visit regular physical therapy.

Sacroiliac joint dysfunction

The sacroiliac joint is found between the lumbar spine and the tailbone and its main task is to absorb any shock between your upper body, pelvis, and legs.

If this joint is damaged in any way, it won’t absorb the pressure, which will result in pain in the hip, back, and groin area.

To reduce tension and inflammation and promote normal function of this joint, doctors recommend taking regular rest, hot or cold compressions on the area or pain-relieving medicine.


How to Relieve Lower Back and Hip Pain

this is an image of back stretching

Strapping up

In cases of lower back pain or hip pain, strapping the lower back can do wonders for you. It will provide your lower back the extra support it needs to function better and alleviate the pressure you put on your spine when you stand or walk.

Be more active

Physical activity is recommended for everything, not only back and hip pain and being inactive won’t solve any type of pain.

Staying active will promote a healthy body posture and strengthen your body’s bones and muscles, which will relieve the pressure on the spine, ultimately reducing the pain you feel in these areas.

Applying heat or cold

When joints or muscles are inflamed, hot or cold patches can help soothe the area of pain. There are many medical heat pads doctors recommend using to soothe the painful area and relaxes the muscles and joints to reduce the pain levels.

this is an image of exercising

Prevention

Maintain a good posture

Bad posture can cause degenerated spine discs to become even more painful and inflamed due to the pressure that’s being placed on the spinal discs.

And because of the current lifestyle most people have, where jobs force them to sit in a chair for 8 hours straight, everyone is on their phone constantly and only use a vehicle to go from one place to another, many find themselves experiencing lower back pain accompanied by hip pain.

To lower the chances of experiencing lower back pain, you should use an ergonomic chair designed to support your spine in its natural position and walk at least one hour daily, or at least remind yourself to sit up straight so your pressured spinal discs can rest.

Stay active

Keeping yourself active doesn’t only benefit your muscles and bones, but your overall health as well.

By walking for just one hour a day, you will notice drastic improvements in your posture, health, and overall balance.

You will enable your body to generate more blood flow to your spine, giving in the energy and nutrients it needs to keep its regular healthy function throughout the day.

Back strengthening exercises

Having strong lower back muscles help the blood flow more easily through your spine, giving it the needed energy and strength to keep you going throughout the day.

If your bones and muscles are strong and healthy, the probability of them shifting and pressuring one another is lower, which reduces the chances of experiencing pain.

You can do some exercises that are recommended by physical therapists that will help your muscles and bones to get stronger and with it, reduce the probability of feeling any type of back pain.

Avoid lifting heavy things

Lifting heavy objects puts sudden massive stress on your back, which can lead to sharp pain in your lower back followed by a dull pain in your hip area.

Avoiding to lift heavy objects overall is the best option, but if you must do it, make sure to protect your back and do it correctly.

There are many straps you can tie around your waist or use lifting techniques that put less pressure on your back to reduce the risk of getting injuries while lifting.

Stretching

There are many instances where back pain is caused by lack of stretching, so doing it on a daily basis can help alleviate any pressure on your pelvis.

Although, if you experience lower back pain and hip pain on a regular basis, it’s better to consult a physical therapist so they can recommend the right exercises for your back.

Not smoking

Smoking is already known to be a bad thing for your health. It causes your heart to be unable to produce normal blood flow to your body, including your spine, which further causes a lack of nutrients for your spinal discs, nutrients it needs to be healthy and strong.

This not only makes them more susceptible to injuries, but it also makes them weaker, which is why every doctor recommends quitting smoking for any type of bone and muscle pain, not just lower back and hip pain.

Eat a healthy diet

Your spine health is a result of your overall health. Keeping a healthy diet will boost your immune system, making you healthier and abler to fight diseases and any potential lower back problems, regardless if it’s mere inflammation or chronic pain.

Stay hydrated

Water does wonder for your body, including your bones. If you stay hydrated, you allow your body to process and release the harmful chemicals from your bloodstream, making you healthier and stronger overall.

Maintain a healthy weight

Have you ever wondered why overweight people experience more back issues than people with healthy weight?

That’s because every extra pound you put on shifts your center of gravity and puts pressure on your spinal discs, which is why you might start experiencing lower back pain.

Maintaining a healthy weight level will keep your body balanced and enable your back to support it easily, without putting too much strain on it.

Avoid high heels

Believe it or not, your favorite pair of shoes might do you harm. Doctors recommend wearing shoes with less than a 1-inch heel to reduce pressure in your lower back.

The more comfortable shoes you wear, the less you strain your back while standing and you have a lesser risk of experiencing pain.


Try a Back Pain Relief Program

this is an image of my back pain coach by ian hartIf you’re looking for long-lasting pain relief, following a proven program such as My Back Pain Relief 4 Life created by Ian Hart can help relieve your back and hip pain fast.

This program is designed to reduce your back pain, restore muscle balance and flexibility in less than 20 minutes!

A program like this can be the solution to healing your back within a few minutes.

Many people who have used the My Back Pain Relief 4 Life program have noticed improvements in their fitness and health in a short period of time.

My Back Pain Relief 4 Life program can also help you develop a stronger core to enhance your balance and stability,  improving your posture, walking taller without the horrible hunch and also increasing blood flow, oxygen, and nutrients to all areas of your body.

Ian Hart is a Certified Strength and Conditioning Specialist (CSCS) and has been featured in many publications and TV stations. His program has helped people in over 27 countries relieve their back pain.


Conclusion

Statistics show that most people will experience some type of lower back and hip pain during the course of their life.

It might be mild and unnoticeable and it can be excruciating and bed-ridding, but nonetheless, it surely is annoying and stops you from going about your life normally.

While in some situations lower back and hip pain is inevitable, in other situations it can be avoided or prevented.

All that’s up to you is to take care of your body and your health, and you reduce the risk not only of lower back pain and hip pain but experiencing any type of pain overall.

Prune Juice Weight Loss

Prune Juice Weight Loss: Fact Or Fiction?

Weight loss and dieting have become a trend today, with such a large portion of the population struggling to shed excess pounds that are slowly causing them to suffer in the health department.

We’ve seen many different strategies and food suggestions for weight loss, yet very few of these suggestions tend to have any significant scientific data to back up the claims that have been made.

Juicing is a topic that has become quite popular among people trying to lose weight.

Many people claim that juicing holds a number of benefits, but, in the end, it really depends on the type of juice that you are planning to drink.

Among the many fiber-rich juice options out there, Prune juice has recently risen to the top and became a popular topic of discussion.

In this post, we’ll dive deeper into the topic of prune juice weight loss.

We will take a look at what exactly this juice is, how it works in your body, and the potential benefits it may yield in regards to losing some of your excess weight.

We’ll also take a look at whether it is safe to opt for prune juice for weight loss, and we will consider an alternative option that may provide you with a higher dose of antioxidants, fiber, and other important nutrients.

What Is Prune Juice And Is It Healthy For You?

There is no need to go into any technicality as to what prune juice is, as the name pretty much sums it up.

It is juice that is made primarily from prunes, a fruit that has a sour taste and is known for its amazing laxatives properties.

Prunes are generally considered healthy fruit.

Let’s take a look at the nutrients that a prune is able to offer you:

  • Half a cup of prunes can deliver as much as 637mg potassium, which is equal to about 14% of the daily recommended dosage of this vital mineral.
  • Prunes are rich in vitamin K, with half a cup delivering about 65% of the vitamin K you should consume on a daily basis.
  • This fruit is also high in vitamin A. Half a cup prunes give you around 14% the daily recommended value of vitamin A.
  • Prunes also provide you with Riboflavin, Niacin, and vitamin B6.
  • This fruit can also offer you high doses of magnesium, copper, and manganese

Prunes are known to be good for the bones and may even benefit muscles within the human body.

The rich iron content in the fruit can help to reduce risks of problems related to an iron deficiency, such as fatigue, irritability, and breathing problems.

Other possible advantages that prune my offer you:

  • Improvements in urinary tract symptoms, such as an overactive bladder.
  • Assists in improving digestive function due to the high fiber content.
  • May possibly help to reduce the risk of developing hemorrhoids, and also prevent and treat constipation.
  • Prunes may also be an excellent fruit option for people with high cholesterol levels, as the fruit has been shown to reduce the buildup of cholesterol and fats within the arteries throughout the body.
  • The fruit may help to reduce blood pressure levels, especially among people who are struggling with high blood pressure levels.

Prunes are also known to be incredibly high in antioxidants.

These powerful antioxidants can help the body fight against free radical damage, such as that done by smoking – which may lower a person’s risk of developing conditions such as emphysema and Chronic Obstructive Pulmonary Disease.

The antioxidants may also be useful for reducing the risk of developing colon cancer.

The information above all relates to prunes directly.

When you opt for prune juice that is made from natural fruit and a juice that does not contain any additions like refined sugars and artificial flavorings, then you can get the same benefits from the juice.

You’ll still get all of those vitamins and fiber.

In fact, it is known that prune juice contains a richer concentration of certain nutrients compared to eating a prune, such as iron.

When you eat half a cup of prunes, then you get about 0.81mg worth of iron.

A half cup of prune juice, on the other hand, delivers an average dose of 3mg iron.

This is just one single example of how prune juice delivers a richer concentration of some nutrients naturally found in prunes.

Can Prune Juice Help With Weight Loss?

With prune juice becoming such a popular trend among health enthusiasts, many people are now also turning to this juice in an effort to lose some of the excess pounds that they might have accumulated.

The problem is, no scientific research has been done to specify whether prunes specifically can produce effective weight loss results.

When you look at the facts surrounding prunes, then you will notice that the juice made from this particular fruit might have some potential to help you lose weight – but it really is more complicated than this.

If you decide to start taking prune juice daily in an effort to help reduce your body weight, then don’t expect the pounds to start dropping off if you only drink prune juice and do not do anything else from your side to assist in your weight loss regimen.

Before we take a look at what you can do to ensure weight loss is possible with the help of prune juice, let’s first take a look at how prune juice may be of assistance here:

Prune juice contains the fiber content needed to help improve digestive function.

Your colon and the entire digestive system will be able to move food throughout the system faster and more effectively, and waste will be disposed of faster as well.

This may lead to a lower buildup of toxins in your organs and other bodily systems, which means your body can effectively perform their functions in order to burn fat, as well as to generate more energy.

The fiber that is found in prune juice may also help to satisfy your appetite.

When this happens, you do not have to worry about binge eating throughout the day while you are waiting for the time to arrive to have your next meal.

This means that prune juice may act as an appetite suppressant when you use it daily between your meals, especially at those times when you know you are going to start feeling hungry and won’t make it to lunch or dinner.

As you can notice, prune juice is not a magic drink that is going to burn your fat away.

Instead, it may help your body burn fat more effectively and help you eat less during the day.

With this in mind, you’ll still have to do to your part in order to achieve the goals you have set for yourself.

Diet and exercise will both play a part here.

Your diet should consist of balanced meals and not include unhealthy food options that are known to cause excess weight gain.

When you eat too much, then the effects of prune juice may be counteracted, and you won’t experience the benefits that the juice is able to offer you.

Eating a balanced meal will ensure your digestive system can effectively digest the food, absorb the essential nutrients in that food to keep your body healthy, and then ultimately dispose of the waste that is left over.

In addition to attending to your diet, look at how much you exercise as well.

No matter how healthy you eat or how much prune juice you decide to include in your daily diet, you still need to exert more calories than what you eat each day, or weight loss will not be possible.

To provide a final answer to the question: Is prune juice effective for weight loss? The answer is yes, but not alone.

You need to add this juice in limited amounts to your diet, and you may experience improvements in the results you achieve with your existing weight loss routine.

Are There Any Downsides To Prune Juice?

While prune juice is generally considered healthy, know that buying juice that contains added refined sugars or other ingredients might turn it into an unhealthy drink.

In that sense, it won’t be of use to you during your weight loss challenge.

Apart from this, understand that prunes are naturally high in sorbitol, a specific natural component of prunes that is known to cause effects similar to a laxative in the human body.

While in moderated amounts this may actually be beneficial, if you take too much prune juice, it may lead to dehydration and other potential problems.

Thus, if you do intend to try prune juice for yourself, limit the amount you have each day – maybe half a glass between breakfast and lunch, and then another half a glass between lunch and dinner.

Conclusion

Prune juice has been recommended for weight loss by numerous publications, yet scientific studies have not yet provided any significant results in terms of whether or not prune juice is really as effective.

When the facts about prune juice are taken into consideration, it might be a helpful aid in helping you lose some of your excess weight, but there are factors to be taken into account when you are looking to add prune juice to your daily diet.

Limiting your intake is especially important, as is ensuring that you only drink 100% natural and organic prune juice with no added refined ingredients.

An excellent alternative to prune juice that will give you all the weight loss benefits that you need, along with many health benefits as well, is the Organifi Green Juice.

A completely natural powder-based drink that is easy to make and contains a lot of antioxidants, minerals, vitamins, and other ingredients that are not only essential for effective weight management, but also for maintaining a healthy body.

 

 

Homemade Weight Loss Detox Drinks

Homemade Weight Loss Detox Drinks: Drink Your Way To A Skinny Body

Weight loss is complicated. You eat well, you do some exercise, yet when you get on the scale, it does not seem like you are anywhere near your goals.

In the United States, the NIDDK estimates that at least one in every three people are overweight, and another 33% of the population is obese.

While millions of people are trying to lose weight through dieting on a daily basis, due to both the mental impact that obesity has and the adverse health effects.

Only 20% seem to achieve long-term weight management after they initially lose their excess weight, according to a study in the American Journal of Clinical Nutrition.

People are trying different things to lose weight and, unfortunately, many end up quitting on the diets that they try out and then gain more weight than they were able to lose throughout the period of dieting.

Effective dieting should start with the right steps.

Today we want to look at how detoxing your body and cleaning your digestive system can help your body get ready for the road ahead – and set you up for success in terms of long-term weight loss.

The Benefits Of Detoxing

What do you do before you start following a new diet?

Chances are, you simply read through the diet, buy new food that is on the “allowed” list of the diet, and you start following it.

This is a common problem among most people who are in dire need of weight loss.

Failing to plan is like making plans to ensure that you will ultimately fail.

You do not know about your specific goals, what you want to achieve, what you expect from the diet, or how you can optimize the diet to meet your specific needs.

Detox is one particularly important step that needs to be taken when you are planning to go on a diet.

Unfortunately, this is one step that most people tend to avoid and overlook – they simply skip forward and start to diet.

While a diet may still be useful, you will not be able to achieve the same results that you would have been able to achieve if you had chosen to go through a period of detoxification prior to dieting.

Before we look at some of the best homemade weight loss detox drinks that you can prepare without having to spend hundreds of dollars on supplements, let’s first take a look at the particular benefits that a detox can offer you.

Not only in terms of weight loss but also to help you gain improvements in your general well-being.

Your internal organs are continuously working hard to keep everything in your body running, but toxins tend to collect within your organs.

This reduces the effectiveness of your organs and leads to a body that is not functioning at its optimal rate.

When you follow a good detox regimen, you are able to detox your organs – this means impurities and toxic substances that have been accumulating in your organs will be flushed out and destroyed.

Your kidneys and your liver are some of the most important organs that tend to benefit from a proper detox.

When your body has been detoxed, your digestive system, along with your organs, can all work more effectively to absorb the essential nutrients, such as the vitamins and minerals, that your food and drinks contain.

This means your body will be healthier as more nutrients will start to circulate throughout your system.

An increase in the absorption of vitamin C can help to strengthen your immune system. The body’s immune system is responsible for warding off disease, as well as to fight against pathogens.

This can make you less likely to get sick and also help to reduce the time it takes for you to heal when you are sick.

Toxins that collect in the gastrointestinal tract and other parts of the body have been found to contribute to foul-smelling breath.

If you detox and remove these toxins in the process, you’ll be able to enjoy better and fresher smelling breath.

Yet another area where toxins can wreak havoc is your skin – with toxins, skin tends to look less glowing, and problems like acne are more likely to develop.

If the toxins that are causing these skin problems are eliminated from your body, it means your skin becomes clearer, it starts to glow, and you start looking better on the outside as well.

The Best Homemade Weight Loss Detox Drinks

As you can see, detoxing has a number of helpful benefits to contribute to your body and your health.

And this type of strategy can also set you on the right path for a better and more significant weight loss results.

The question now is – how do you detox effectively to ensure you can experience these benefits?

There are quite a lot of supplements on the market that promises to detox your organs, cleanse your gastrointestinal tract, and to help make you feel healthier.

Unfortunately, these supplements are not always effective – this is why I highly recommend opting for your own homemade weight loss detox drinks.

If you are interested in making some of your own detox drinks that you can use to help you get ready for a diet, then below I am going to share a couple of useful options that you can use.

These are all effective detox drinks that will help to cleanse your body from toxins, improve nutrient absorption, and make sure that you are able to lose weight more effectively.

#1. Slimming Detox Water

The first recipe I want to share with you is the Slimming Detox Water.

A very simple drink to make that will help to detox your liver and your kidneys, and it will make you feel really refreshed, healthy, and full of energy.

For this drink, you need:

  • Mint leaves
  • A couple of green grapes
  • One cucumber
  • Half a lime
  • Some black pepper

Use a food processor to combine the grapes and cucumber slices, then add some mint leaves (chopped).

Add fresh lime juice, and spin the mixture in the food processor. The last step is to add some black pepper and a few ice cubes.

#2. Lemon With Green Tea

A very basic detox drink that is easy to make, but also very good for you.

For the lemon and green tea detox drink, you will need:

  • Some boiling water
  • About one-quarter of a lemon
  • A single green tea bag

Add the green tea bag to the boiling water, followed by some freshly squeezed lemon juice.

Enjoy the drink hot to gain maximum benefits and to help improve your digestive system in the process.

#3. Cinnamon And Grapefruit Detox Drink

Grapefruit is a very popular weight loss fruit, but also a great way to detox your body too.

You’ll need the following ingredients:

  • About half an inch of cinnamon bark
  • One grapefruit
  • A small amount of black salt

Allow the cinnamon bark to soak in a full glass of water overnight.

The next day, place the grapefruit (inside of the grapefruit) in a blender and spin it, then combine with the water that soaked overnight.

Stir in the black salt and enjoy.

#4. Pineapple Lemonade

Another great one that will certainly be good for your digestive system is the Pineapple Lemonade detox drink.

For this drink, you will need:

  • A teaspoon full of maple syrup
  • A little bit of salt
  • One cup of chopped pineapple
  • One lemon, squeezed (you need the juice)
  • About half a teaspoon of cayenne pepper

Start by blending the pineapple and then pouring it into a tall glass.

Add all of the other ingredients, and stir well.

Up Your Game With A Green Juice

The homemade weight loss detox drinks that I shared above are all excellent options if you prefer not to put your trust in a supplement.

I do, however, have a suggestion if you want to up your game in order to achieve even greater results.

My recommendation is the Organifi Green Juice – this is a powered solution that you mix in your juice or with some water.

It instantly gives you a high dose of important plant-based extracts, which gives you a dose of nutrients and other compounds.

The ingredients help to eliminate toxins from your body, boost your immune system, and gives you a head start to a great journey to losing excess weight.

Conclusion

When you are trying to lose weight, know that every step you take along the way will have an impact on whether your efforts will turn out to be successful or not.

A detox can be a great way to kickstart your journey to lower body weight.

This strategy helps your body prepare or the diet and can be a great way to ensure your digestive tract is able to absorb more of the nutrients that are found in the food you consume.

Ultimately leading to a healthier body and a stronger immune system in the process.

Fat Burning Drinks Before Bed

Best Fat Burning Drinks Before Bed – Now You Can Lose Weight While You Sleep

When people try to lose weight, they often only think about their daytime routine.

They get up in the morning and perhaps go for a jog around the block – or they practice some yoga.

Later in the day, they hit the gym.

During the entire day, the person tries to eat healthily, by keeping fat burning foods with them and avoiding any food that could cause them to gain more weight.

Unfortunately, people tend to forget that they can actually gain weight when they are sleeping.

Losing Weight While You Sleep… Is This Real?

Have you had thought about what happens when you sleep at night?

The truth is, this is one of the most important times to take into consideration, as your body’s metabolism slows down when you are asleep, and you tend to gain more fat especially if there are still unused carbohydrates in your body.

The solution here could be as simple as introducing a few fat burning drinks before bed into your daily routine.

There are many juices and drinks that you can try out, each with its own unique flavor profile and range of benefits.

Understand that you are not going to wake up the next morning five pounds lighter when you introduce a nighttime weight loss drink into your routine.

At the same time, you will also not wake up to find that your body weight has increased.

Fat burning drinks before bed work differently.

Some of them can help to activate and stimulate your body’s metabolism.

This can help prevent excess fat from being stored in your body during the night.

There are also many options out there that can help to curb your appetite.

And since many of us enjoy a midnight snack more than often, this is a great way to get night time binge eating out of the way.

The Top Fat Burning Drinks Before Bed To Get You Started

Now that you understand how beneficial fat burning drinks before bed can be, we should take a look at a few options that can help you out.

There are many supplements and homemade recipes out there that you can try – experimenting with different options will help you find a juice that you enjoy and one that is good for you during sleep.

Below, I will share four of my favorite fat burning drinks that I have used to help me continue to burn fat when I am not awake.

They are all very easy to make, yet very beneficial for your waistline and bodyweight, as well as your overall health.

#1. Organifi Green Juice

First up on our list is the Organifi Green Juice.

This is really one of the most powerful options that you have in terms of weight loss – and it holds a number of added benefits that will guide you toward a healthier life.

The product comes in the form of a dried powder that is packed with 12 different superfoods.

The superfoods contained in the Organifi Green Juice include:

  • Beet
  • Spirulina
  • Moringa
  • Mint
  • Monk Fruit
  • Coconut Water
  • Matcha Green Tea
  • Lemon
  • Chlorella
  • Wheatgrass
  • Turmeric
  • Ashwagandha

All of these superfood extracts work together in order to bring about a large number of benefits.

In addition to being one of the best fat burning drinks before bed, this product is also great for curbing your appetite and leading a healthier lifestyle during the day.

Apart from the potential weight loss benefits, the Organifi Green Juice also hold the following benefits:

  • Improves blood glucose balance, which can be beneficial for people with high blood glucose levels, such as those who have been diagnosed with insulin resistance and diabetes
  • Improves blood circulation and improves heart health. The supplement may also be beneficial for improving existing heart conditions.
  • Assists in improving digestive function and reduces symptoms associated with digestive problems, such as constipation.
  • Reduces the frequency and severity of muscle cramps.
  • Helps to fight against chronic inflammation – including low-level inflammation, which has been linked to a number of chronic diseases.
  • Curbs your appetite to help prevent you from eating too many calories.
  • The high antioxidant levels of the superfoods in the juice help to protect your body against free radical damage. This helps to prevent heart disease, cancers, and other chronic diseases.
  • Protein content aids in fat burning and may also improve muscle strength and tone if you participate in strength training exercises.
  • The high levels of iron reduce your risk of suffering from anemia.
  • The adaptogen ingredients found in the product helps your body better react to stressful situations and reduces the significance of the effects that stressors have on your physical health.
  • Improves mental focus and clarity, and helps to provide a boost in general cognitive performance.
  • The Chlorophyll found in the Wheatgrass also helps to keep your blood clean and free of toxins.

The massive combination of powerful superfoods in this product would be extremely difficult to mimic when you decide to make your own power green juice at home.

You simply add a scoop of the powder to some water, and you instantly have a juice that is ready to drink.

#2. Homemade Arabic Tea

Arabic tea is a favorite among many people – not only those from Arabia.

The tea is delicious and has a pleasant aroma.

What’s more, when you enjoy a hot cup of Arabic tea at night before you go to bed, your metabolism will be increased, and you will start burning fat while you are asleep.

This tea can also be used during the day to expand the benefits that you are obtaining from using it.

While Arabic tea might not be available at your local supermarket, it is extremely easy to make it at home yourself.

You simply need a few ingredients, a little time, and a cup to enjoy the tea in.

To make a batch of Homemade Arabic Tea, you need the following ingredients:

  • A teaspoon of green tea leaves
  • A teaspoon of fresh mint (chopped up into small pieces)
  • A teaspoon of cumin powder
  • A teaspoon of fresh ginger (also chopped up).

The tea is easy to make – simply add all of these ingredients into a cup and then pour some boiling water over it.

Allow the tea to steam for at least around 10 minutes before you strain, serve, and enjoy.

If you want to make use of Arabic tea during the day, be sure to have a cup of tea about 30 minutes before every meal.

This will help speed up your metabolism and to help your gastrointestinal tract better digest the meal that you are about to have.

#3. Cucumber And Lemon Belly Fat Burning Juice

This is a recipe that has been circulating on the internet for a while now.

It doesn’t really have a specific name, but people have experienced quite impressive results when they take a glass of this green juice about one hour before they go to bed.

The juice will help to keep our metabolism active, even when you are sleeping.

This is a major benefit as it may reduce the risk of gaining excess fat while you are asleep – and it will put your body into a fat burning “mood” during sleep.

To make this night-time fat burning juice, you will need the following ingredients:

  • One tablespoon ginger (finely grated)
  • One fresh lemon
  • One large cucumber
  • About half a glass of water
  • About half a handful of parsley (you may also use cilantro instead of parsley)
  • A tablespoon aloe vera juice

There really is no special recipe or method behind this juice.

Simply add all of the ingredients I mentioned above into your blender, put it on the spin for a minute or two, pour the drink into a glass and enjoy.

Do this every night for a couple of weeks to experience the full benefits of this fat burning drink.

#4. Grapefruit Juice

We simply cannot make a list of fat burning drinks to take before sleep without mentioning grapefruit.

This is such a powerful fruit when it comes to digestion, intestinal health, and even weight loss.

One particularly important factor to take into consideration here is that grapefruit is known to reduce your appetite – this will help you reduce your calorie intake in turn.

Most people like to get up at night now-and-then and enjoy something from the fridge.

Perhaps a bite of last night’s leftovers, or maybe there’s a donut left from the desert.

These will all cause you to gain more pounds – but when you do not have the appetite for a midnight snack, you are less likely to have that snack in the middle of the night.

There are a few different recipes that you can follow if you want to take advantage of grapefruit juice to help you lose weight – during the night.

I personally enjoy blending the contents of a single grapefruit with some ginger, lemon, and honey.

This really makes a delicious drink, and it is really good for you.

The extra ingredients have additional effects to help stimulate your digestive system and metabolism for even better results.

Conclusion

Weight loss juices are popular, and people are increasingly becoming aware of options that they can utilize at night to help them burn fat and prevent a further accumulation of fat during while they are sleeping at night.

Fat burning drinks before bed can help to keep your metabolism going and also be useful for reducing the risk of binge eating at midnight.

A very common problem that causes people to gain weight easily.

The juices I have shared in this article are all excellent choices if you want to see how a night time fat burning juice can help you.

Sudden Joint Pain Causes

Sudden Joint Pain Causes And What You Can Do About It

That moment when your life comes to a halt because you experience sudden pain in one of your joints – as if someone smacked a hammer into your knee, or really any other part of your body, as joints are found throughout the entire human body.

If you have experienced this awful problem while you were working out or perhaps just going about your daily life, then you need to understand the sudden joint pain causes.

And educate yourself on appropriate steps you can take to treat this problem.

In this post, we’ll take a look at all the possible reasons why you may be experiencing sudden joint pain when you work out or when you are physically active.

We’ll also explore some ways you can treat these conditions acutely, and take a look at some strategies you can use to help prevent such future events.

Sudden Joint Pain Causes

There are quite a few possible causes for sudden joint pain, but some of the causes are more common than others.

It is important to understand these causes in order to know why you are experiencing sudden joint pain when you are physically active.

Knowing the cause will also help you take better care of the specific underlying issues -that are causing you to suffer from pain while you are working out, or perhaps even while simply walking around in the office.

Joint-Related Injuries

One particularly common cause for sudden joint pain would be injuries to the joints where these symptoms are experienced spontaneously at certain times.

The most common joints that are usually affected by injuries include:

  • Elbow joints
  • Shoulder joints
  • Ankle joints
  • Knee Joints

When the injury occurs, which may be due to excess pressure or stress placed on the joint, or sometimes due to a quick movement, the pain will immediately develop.

The pain that occurs with joint-related injuries can vary.

Even though the pain may sometimes be relatively mild, people commonly experience a sharp and intense burst of pain in the site of injury when this happens.

The conventional treatments that are used to assist in alleviating pain and addressing complications that might be caused by the joint injury depend on which joint have been injured, as well as how severe the injury is.

Complications of a sudden joint injury tend to include swelling and pain in the area.

The injured region may also become red and bruising commonly occur.

In some cases, the joint deformity may also be a possible complication.

Joint Infections

Another possible cause of a sudden pain that occurs within a specific joint may be linked to an infection.

An infection occurs when bacteria or other pathogenic substances invade the body and starts to infect a specific part of the body – in this case, it would be the joint space being affected by the bacteria.

This condition is usually referred to as septic arthritis.

When septic arthritis occurs, the pain quickly starts to develop in the affected joint.

While the knee joint is the joint that is most commonly affected by septic arthritis, other joints in the body can also be affected by this infection.

Joints in the hip, ankles, wrist, elbows, and shoulders are also sometimes prone to develop septic arthritis.

Septic arthritis can occur when a patient undergoes a surgery that involves the knee.

Bacteria may enter the area where the joint is located during the surgical procedure, leading to the development of a bacterial infection in the joint.

Additionally, some patients may develop a bacterial infection in a different part of their body.

The bacteria can then travel from the infected part to other regions, including the joints, which may lead to septic arthritis.

Treatment for septic arthritis needs to be administered quickly after the symptoms start, as the condition may cause severe and permanent damage to the joint when not treated within the first 48 hours.

It should also be noted that Lyme disease and the common influenza infection may affect the joints in some cases, but this is rarer than septic arthritis.

Crystals

Another potential issue that should be noted as part of our immediate joint pain causes would be joint crystals.

There is fluid found in all joints throughout the body and, when a person suffers from specific types of health conditions, crystals can start to form inside of this fluid.

Gout is probably the most commonly known health condition that causes crystals to form in joint fluid, but there are other conditions that may also cause such complications.

When these crystals develop, they lead to a sudden development of symptoms like inflammation, tenderness, and redness in the area that surrounds the joint affected by the crystals.

In addition to these symptoms, the patient is also suddenly struck by intense pain in the joint.

When crystals develop in joints, then a doctor may provide you with anti-inflammatory medication to bring down the accompanying inflammation within the joint and the surrounding areas.

There are others types of medication that may also be prescribed, which will depend on the specific condition that is causing the crystals, as well as the severity of the condition.

You will likely also be advised to make certain dietary changes in order to reduce the risk of experiencing a recurrence of these events.

Acute Treatments For When Sudden Joint Pain Happens

There is a range of different options that you can turn to when you experience sudden joint pain.

The obvious route would be to consult the advice from a healthcare practitioner, so getting to your doctor so that you can examine the joint and order appropriate tests to determine what the problem should be a priority.

Unfortunately, it may take some time for you to reach your doctor’s office – and you are in pain when this happens.

A good idea would be to take an anti-inflammatory drug in order to help bring down the inflammation that is present with joint-related problems.

This may help to ease the pain a little until you can get to the doctor’s office for a medical examination and to execute the appropriate acute treatments.

Celebrex, ibuprofen, and aspirin are all excellent anti-inflammatory pills that you can take for the time being.

Note that this will not replace the need to go to a doctor, as a doctor will be able to determine the severity of the condition and initiate appropriate steps to avoid possible complications from developing.

A doctor may also prescribe a series of corticosteroids to assist in the treatment of the inflammation that caused the sudden joint pain.

In addition to medication, you may also want to try cold therapy when you injure a joint.

Cold therapy involves placing an ice pack that is wrapped in a towel on the area where the pain is experienced.

This will help to alleviate the inflammation and can also be helpful for reducing the pain symptoms.

At least until you are able to get to your doctor’s office or to an emergency room.

Preventing Future Events Of Sudden Joint Pain

When you experience sudden joint pain, you need to treat the condition with an acute treatment solution.

Once treated, there is a chance that you might have suffered damage to the affected joints – you are now in a recovery phase and need to care for that joint to ensure it can heal appropriately.

During the recovery area, you need to implement steps that will help you avoid the same thing from happening again in the future.

Exercise is important as this will help to strengthen the joints, leading to a lower risk of suffering a joint injury again at some point in the future.

Exercise also helps to strengthen the muscles that support the affected joint and helps to maintain healthier and stronger bones.

Different types of exercises have been recommended, such as swimming, walking, and even light jogging.

Taking a supplement that supports joint health can also be very useful for the long-term, as this may further reduce your risk of experiencing joint pain or suffering another joint-related injury.

One excellent option that has helped thousands of people is the Science Natural Turmeric with BioPerine supplement, a powerful supplement with turmeric extracts.

The active compound, curcumin, has been proven to alleviate joint-related symptoms, including pain and inflammation effectively.

Curcumin may also help to improve joint mobility and flexibility and reduce discomfort experienced in damaged joints.

The addition of BioPerine in this supplement helps the body better absorb the turmeric contents of the supplement, ensuring that your body gets access to a better concentration of the curcumin chemicals.

The end result is a significant boost in the effectiveness of curcumin.

Conclusion

When sudden joint pain strikes, you need to understand that there are many sudden joint pain causes that may be the culprit behind the symptoms you are experiencing.

When you know what may be the cause, it is easier to address the problem.

Many acute treatments are available, such as hot and cold therapy, and there are products that can be used to prevent sudden joint pain from happening in the future.

Tight Hamstrings Lower Back Pain

Tight Hamstrings? Here’s What To Do

Back pain and tight hamstrings are two particularly common problems that get in the way of exercise.

Yet, you rely on your daily exercise routine to keep your weight down, your body toned, and your health in check.

When these problems develop, understanding connections between common health problems and pain is important.

Such as the connection between bloating and back pain, and knowing how to deal with the problems can help you find relief and get back to enjoying your exercise sessions.

What Are The Hamstrings?

Hamstrings is quite a common term used, but not everyone truly understands which specific muscles the term really refers to.

There is no single muscle in the body that is known as a hamstring, but, instead, a group of muscles that are collectively referred to in this manner.

When someone refers to “the hamstrings,” they are actually talking about a group of different muscles that are located at the back side of the upper legs.

The term is not only used to describe these muscles but also collectively include the tendons that are part of the muscle groups in the region.

The main muscles that are part of the hamstrings include:

  • Semitendinosus
  • Semimembranosus
  • Biceps femoris

These muscles play numerous roles in both running and walking, which is why they are so important – and why problems with tightness affecting these muscles can affect your physical abilities.

They are responsible for ensuring the knee joints can flex, and help the thigh extended toward the back of your body.

Ultimately, the hamstring muscles are crucial for allowing the legs to move effectively; thus resulting in a walking or running motion.

Who Is Affected By Hamstring Tightness?

In a recent study, 107 students were analyzed to assist scientists in determining the prevalence of tight hamstring muscles among the young adult population.

The study also looked at how tight hamstrings were connected to lower back pain.

After a questionnaire was completed, the study concluded that 40.19% of the students had tight hamstring muscles.

Additionally, 10,3% of the students also had problems with lower back pain.

The students who experienced tightness in their hamstring muscles were more likely to suffer from lower back pain.

In another study by two scientists, college students between the ages of 18 and 25 were surveyed to determine the prevalence of muscle tightness in the hamstrings among this population.

The study also focused on finding how tight hamstrings affected the overall performance of the students.

Students generally had healthy BMIs, with the mean BMI of the male students being 23.9 and among female students, the mean BMI was 20.9.

Up to 96% of the participants had experienced tight hamstrings at a recent time, with a large number of students complaining about tightness in their right extremities.

Why Do You Have Tight Hamstrings?

There are various reasons why you may experience tight hamstrings.

These symptoms may be acute and only last for a few days, return frequently, or be chronic; causing you to experience tight hamstring muscles for a longer duration of time.

One of the most common reasons for hamstring muscles to become tight and painful is the failure to properly warm up before you participate in a session of physical activity.

When you do not warm up prior to exercising, your hamstrings may become tight, and you also become at a higher risk of injuries to your hamstrings and the muscles in the close regions.

Nerve entrapment is another common reason why many people tend to suffer from tight hamstrings, which leads to a condition known as protective tension.

This happens when the nerves in the area of the hamstring are compressed.

Movements in the area would then lead to an excessive stretching sensation and cause you to experience a tightness in the region.

It is relatively easy to determine if you might have nerve entrapment that is causing your hamstring muscles to be so tight.

Simply stand up straight – with your feet apart at shoulder-width.

Bend forward and then use your hands to touch the ground beneath you.

If you are not able to easily reach and touch the ground, then there is a chance that you might have nerve entrapment.

If you find that you feel a stretch that is mainly located at the back of your knees, or even in the muscles located in your calves, then the likeliness that you have nerve entrapment is even higher.

There is another cause that is rarer, but still something that should be taken into consideration – and this is an injury to your lumbar disc.

When your lumbar disc has been damaged, it may not only cause you to experience tightness in this area of your body, but the tightness may also be accompanied by pain symptoms.

A lumbar disc injury tends to cause pain in the hamstring area that gets worse after being still for a long period of time, such as when you get up in the morning after sleeping through the night.

Sitting may also be painful, and you might experience a tingling sensation in your leg at certain times.

You may also find that the pain in your hamstrings tend to become sharper and more intense when you get up after you have been sitting down for a while.

The Connection Between Tight Hamstrings And Back Pain

Multiple studies have confirmed that there is a definite relationship between tight hamstring muscles and pain in the back, with the lower back area to be a particularly common region affected.

It is, however, important that we consider how these two discomforting and painful problems are connected.

While lower back pain may not necessarily cause your hamstring muscle to become tight and sore, there is an opposite connection that has been confirmed by scientific studies.

When the muscles that make up the hamstrings become tight, excessive pressure and stress are, in turn, being placed on the lower back area.

This can cause symptoms to start developing in the lower back, leading to stiffness, pain, and excessive discomfort.

It should be noted that when lower back pain already exists when your hamstring muscles become tight, it may cause the lower back symptoms to become aggravated.

The pain may become worse, and it might cause you to experience some level of disability when you try to get up after you’ve slept, and in cases where you practice certain types of physical activities, such as a squat.

There have also been cases where people have not experienced lower back pain prior to the development of tight hamstring muscles.

In such cases, the hamstring tightness causes pressure to the lower back and leads to the development of back pain.

Furthermore, in cases where you have suffered a lumbar disc injury, this may also be a particular cause for the development of your back pain.

While this type of injury may cause you to experience tightness in the three muscles that make up your hamstrings muscle group, the injury usually tends to affect the lower region of the back as well.

Stress is placed on the region, which leads to inflammation and pain, as well as tenderness.

Many people may experience sudden pain signals in their back, along with hamstring tightness, when they have an injury to a lumbar disc.

What You Can Do About Your Tight Hamstrings

Even though tight hamstring muscles can be very uncomfortable and even become painful, especially when coupled with lower back pain, there are many strategies that you can utilize to help reduce the severity of these symptoms.

Medication can be used to help lower inflammation and to block pain signals.

Exercises are available to help loosen the muscles and strengthen them at the same time.

Additionally, there are supplements that you can take advantage of to help you experience relief of pain and inflammation.

Medication

There are different types of pharmaceutical drugs that may be provided to help relax your muscles and to reduce inflammation in your body.

Many of these drugs can bring about effective results and help you get back to life without a constant feeling of tightness in your hamstrings or pain in your lower back region.

Non-steroidal anti-inflammatory drugs are very popular.

These include Naproxen, Celecoxib, Aspirin, and Ibuprofen.

They help to alleviate existing inflammation in your body.

There is a lot of different muscle relaxer medications that are used for back pain and hamstring tightness.

These may include Tizanidine, Chlorzoxazone, Cyclobenzaprine, Carisoprodol, and Methocarbamol.

The specific option prescribed depends on the location of the muscle tightness and soreness, as well as the severity.

Exercises

Exercise can also aid in improving symptoms of tight hamstrings.

It may also be useful when this muscle tightness is accompanied by lower back pain.

Yoga is a particularly popular physical activity for these symptoms, with the downward dog and the extended triangle pose being some of the most recommended yoga asanas.

Specific hamstring stretches may also be helpful, which should be performed when your hamstrings are tight, as well as before physical activity as part of your warm-up routine.

Standing and seating hamstring stretches can be combined for more effective results.

Supplements

Lastly, you may also want to consider taking a daily supplement to help alleviate the inflammation that you are experiencing in your hamstrings, as well as your lower back.

There are many supplements out there that can provide you with effective results.

I personally found the Science Natural Turmeric with BioPerine supplement to the best one out of all that I tested.

This supplement contains a 1,300mg dose of high-quality organic turmeric extracts per dose, along with 10mg of BioPerine.

Turmeric is a popular spice that is used in curries and other Indian dishes and has many health benefits – with the anti-inflammatory effects being particularly potent.

The spice is also rich in the following nutrients:

  • Calcium
  • Fiber
  • Manganese
  • Chromium
  • Potassium
  • Vitamin K
  • Vitamin B6
  • Copper

Copper, potassium, calcium, and many of these nutrients will further help to improve muscle and bone function, while also targeting the inflammation that may be causing you to experience tightness in your muscles.

The supplement is very easy to take – you simply take two tablets once per day with a meal.

Be sure to take it with a full glass of water and allow approximately two weeks for the effects to start kicking in.

Conclusion

When your hamstrings feel tight, you may experience discomfort and a significant adverse alteration in your physical performance and abilities.

Muscle soreness may improve, especially with physical activity, and athletic performance can be drastically reduced.

When hamstring muscles become tight, it also increases the likeliness of back pain, leading to further disability and discomfort.

Fortunately, there are exercises, medication, and even supplements that you can use to reduce the severity of these symptoms and to help you get back out there without muscle tightness or pain getting in your way.

Vitamins For Joint Pain In Knees

Vitamins for Joint Pain in Knees

Your knees do so much for you. They allow you to bend and stretch as you reach for things on shelves. You can squat down on the ground and look for an item at the lowermost part of the grocery store shelf.

You can pedal a bicycle or go for a run with ease, all thanks to your knees. And perhaps the best use of a knee is to provide a place for a beloved child or grandchild to take a seat and read a story or watch a movie.

Our knees are very important, so we must learn how to take great care of them. Join us as we review the best vitamins for joint pain in knees.

Many of us take a multivitamin each day to make sure we are getting the right amounts of essential vitamins and minerals.

Although it is best that you get these vitamins and minerals from your food, supplements can help you get in whatever you missed that day if your meals fell short of any vital nutrients.

What Causes Joint Pain?

Inflammation causes it. It can be a good thing when it comes to injury, toxins or infections, as this is your body’s way of fighting back and making you feel better.

The immune system in your body floods the affected area with white blood cells, and you see visible swelling and redness in whatever area the injury happened.

Sometimes, however, your body sees common ailments like stress as an invader and then attacks it. The inflammation becomes chronic.

The immune system then breaks down your healthy tissues, and this leads to obesity, cancer and heart disease.

Fish Oil

Fish oil is an omega-3 fatty acid that you can take in a pill form. It is often associated with a healthy heart and glowing, radiant skin.

It also plays an important role in keeping your joints healthy. The fatty acids within it help prevent certain enzymes from causing damage to the joints and is known to reduce inflammation.

If you have knee pain or rheumatoid arthritis, this is a particularly good supplement to take. You can also get omega-3 fatty acids from nuts, seeds, fish, and avocados. There is an option for everybody, even if you are vegetarian or vegan.

Calcium

This is a nutrient closely tied to bone and joint health. It is the nutrient that is associated with forming your bones and teeth and keeping them strong.

Calcium pill can be great for reducing joint inflammation and pain, especially in the knee joints.

You can also consume dark leafy greens like spinach, eat yogurt and enjoy broccoli to get your calcium up to par. Generally speaking, women are more likely than men to require a calcium supplement.

Vitamin D

People with low levels of vitamin D tend to suffer more from join pain on a more frequent basis, says one study. Vitamin D also assists in how the body absorbs calcium.

By taking this vitamin, you can help your bones and joints be strong and stay that way. You can also take a vitamin that contains calcium and vitamin D. You can also go into the sun for vitamin D or drink fortified milk.

Glucosamine

Glucosamine is a lesser-known nutrient that may be helpful to those suffering from joint pain. This one is recommended for knee joints, as it helps to rebuild bone and prevent wearing down of the cartilage. Glucosamine may also help with inflammation that often comes with joint pain.

This is an ideal supplement for older adults with osteoarthritis, as levels of glucosamine tend to decline as people get older. It might take several months before you see an improvement in your joint conditions after you start taking a supplement like this.

Chondroitin

This supplement is often used along with glucosamine in order to prevent joint pain and rebuild the cartilage of the knee.

These two nutrients go hand in hand and are found in the same supplements. Chondroitin is sometimes recommended to those with osteoarthritis because it has been shown to slow the progression of the ailment.

Turmeric

Another great way for you to reduce inflammation is by taking turmeric, and the way many like to get their daily serving is by the power of Turmeric with BioPerine. This revolutionary formula was developed by Cody Bramlett, a gym owner in San Diego, California.

Cody has worked with numerous people over the years, helping them regain control of their health through the use of his great formula and the power of exercise.

He created a supplement that you can use in cooking or even as a natural medicine. They contain the ingredients turmeric, BioPerine, and Curucumin. These three ingredients contain Vitamin K, manganese, VitaminB6, Calcium, Chromium, and Potassium. Copper, iron and fiber are also part of the ingredients list.

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The vitamins, minerals, turmeric and black pepper all come together to create a formula that not only gets joints feeling great, but melts fat, too! The curucumin in turmeric reduces the inflammation in your joints and has no known side effects. It is perfect and safe for everyday use.

This amazing formula takes aim at several issues that are detrimental to our health. For example, it addresses the excess fat our bodies store as well as its consequences. Your concentration and focus will increase also as a side effect of taking this supplement.

The mix of spices and healthy ingredients combine together to form a powerful, fat fighting, inflammation-destroying dietary supplement. You will not only get the support you need to stand tall with zero joint pain, you also get a nice boost to weight loss, too. It is also a helper with depression and sleep issues.

All you have to do is take two capsules per day with your meals. The instructions are very clear and easy to follow. Whole your mileage may vary, you will likely notice less pain in your back after only two days.

After four days, the pain may disappear completely. Soon, you may be able to lie down and get back up with ease. And you will also sleep soundly through the night, all thanks to curucumin and the other fantastic ingredients in this supplement.

A Note on Green Tea

Green tea is one of the world’s most popular drinks. No matter where you go, you can likely find green tea, and its benefits have been the focal point of many studies over the years. Green tea’s beneficial qualities make it into the final drink even after the extraction process.

One of these spectacular properties is the polyphenol found in green tea, which is an anti-inflammatory. EGCG is a powerful compound contained within green tea and may explain why the drink is so powerful when it comes to its medicinal properties.

It also helps you stay awake and alert, producing a positive brain response without any of the jittery effects of coffee. Aside from this, the antioxidant properties of green tea may help lower your risk of cancer.

The good news is that green tea is available just about everywhere and you should look for a brand that is organic. It is just another great benefit you can reap from supplementing your diet with this natural wonder.

Suitable for All Diets

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Some of you might wish to follow a certain diet like a plant-bases or Mediterranean style diet as a means of keeping your inflammation at bay.

This is a great idea and with the help of your doctor and/or registered dietician, may lead to great success at keeping your joints healthy.You can also integrate Organifi Green Juice into your diet no matter which one you choose to follow.

It can fit into any diet plan as it is vegan, gluten free, free of any GMOs, and contains only ingredients approved by the USDA that are organic. The sugar included in the drink is derived from healthy sources in the formula-not added in as a sweetener.

Other Prevention Methods

Aside from eating the right foods and taking vitamins, there are a number of helpful things you can do to keep your joints healthy and in good shape. For starters, you will want to avoid consumption of tobacco and alcohol.

These have the inflammatory properties for instance, those who consume alcohol are more likely to develop gout. Smokers are at risk for the development of rheumatoid arthritis. Do your best to cut back on these habits. It will be hard at first, but your body will thank you down the road.

Another thing you can do is get enough rest. Make sure to eliminate any distractions that prevent you from falling asleep.

Some even limit the amount of screen time they have before bed, so you might consider turning off the television, cell phone, tablets and the like about an hour before it is time to lie down.

You should also make sure you are getting enough exercise. Take it upon yourself to build in 30 minutes each day of good, intense physical activity that suits your ability level. You can talk to your physician for ideas about exercises that suit your age and skill level.

Also, be sure that your ergonomics are good, too. Make sure your chair at work is comfortable. Make sure your desk is suitable for you and sits at the right height. You can speak to an HR manager for more assistance on getting your workspace set up to be comfortable.

Conclusion

Altogether, it is not hard to make sure your joints are in a good place. There are many great vitamins and supplements available to you on the market.

Many of these can be purchased right over the counter at your local drug or grocery store. While it is best to get your nutrients from a series of well-balanced meals, some of us lack the time and resources.

That’s where superfood drinks like Organifi Green Juice come in and give you all you need in one easy and tasty drink. Aside from eating well, be sure you get the right amount of exercise and establish healthy habits. Doing so now will mean an easier and brighter future for you, your family and your knees.

Foods That Help Joint Pain

Foods that Help Joint Pain

If you are suffering from joint pain, you may wish to consider evaluating your diet. What you eat has an impact on your joint pain and making the right food choices may help with sudden joint pain causes.

By learning how it starts, you can prevent it and be on your way to better management of joint pain.

Many of you may already be taking supplements and medicines from your doctor or over the counter to manage your pain and relieve stiffness and inflammation.

However, there are studies that show what you eat, including certain spices, foods, and supplements can help you in your quest for relief.

Upon speaking with a registered dietician, researchers at the Cleveland Clinic were able to determine what healthy foods were best for easing joint pain.

Idea for Relief: The Mediterranean Diet

Following a balanced diet with wholesome foods has many benefits, like greater energy, better digestion, and an overall feeling of good health and a strong body.

Following the Mediterranean diet, for example, is a great way to feel good and relieve joint pain. Reason being is that the health benefits of this diet correlate with NSAIDS, or non-steroidal anti-inflammatory drugs.

When you follow this diet, you will consume low-glycemic fruits, veggies and legumes, and many unsaturated fats. Olive oil is especially popular.

You will also enjoy a modest serving of alcohol mostly in the form of wine, high levels of fish, and low amounts of dairy and red meats.

A diet such as this consisting of real, wholesome foods is important as a whole-food, plant-based diet led to reduction of pain and greater functionality among adult patients who were suffering from osteoarthritis.

Simply put, the 2015 Michigan study that produced this evidence states that those eating well were having an easier time functioning and managing their pain.

Your best bet is to talk to your doctor, eat a whole-food, plant-based diet of legumes, veggies, fruits and grains. Stay away from refined food, which is not part of the Mediterranean diet.

Fish Oil and Veggies for Joint Pain

One example of a great supplement you can use to relieve joint pain is fish oil. These are high in omega-3 fatty acids.

Studies surrounding the consumption of fish oil show that it has benefits of the anti-inflammatory type and is very helpful for those with joint pain.

You can find fish oil in cold-water fish, like sardines, trout and salmon. If you are a vegan or vegetarian, you can get your serving from flax seeds, chia seeds, and organic soybeans.

There was also a study from Australia dating from 2008 that indicated fish oil provided a great reduction to joint pain, an improvement to cardiovascular health, and a reduced need for NSAIDs.

Kylene Bogden, a dietitian the Cleveland Clinic consulted with regarding this topic, stated that just one serving of cold-water fish twice per week would be enough.

Daily, she recommends a high-quality fish oil supplement daily in addition to consumption of it in your diet naturally.

Another great addition to your diet will be cruciferous vegetables. You should be eating plenty of veggies-it’s just a great, idea-but you will really want to make sure you take in a half cup of stuff like broccoli, cauliflower, kale, or Brussels sprouts, says Kylene Bogden.

They are nature’s powerhouses, loaded with antioxidants, fiber, and vitamins for your good health.

It was a 2005 Maryland study that showed sulphoraphane, an antioxidant compound that is found within cruciferous veggies, blocks an enzyme that causes inflammation and pain in the joints.

Aside from people suffering from arthritis, this may be a great help for athletes who put a lot of pressure on their joints in training and competition.

Herbs, Spices and More

Two of the greatest spices you can get for your joint pain relief include turmeric and ginger. They are renowned for their anti-inflammatory benefits and are often found in Indian foods.

Turmeric is also used in Asian traditional medicinal practices for its anti-inflammatory benefits.

You can add turmeric and ginger to your smoothies, sauces or morning eggs for a one-two punch of anti-inflammatory goodness.

A study from 2006 out of Arizona showed positive research that linked turmeric to prevention of rheumatoid arthritis and osteoporosis.

One wonderful way to get your daily turmeric serving is by taking in Cody Bramlett’s Turmeric Capsules.

Cody Bramlett is a gym owner in San Diego, California who has helped many overcome physical aches and pains while improving their physical performance.

Known as Turmeric with BioPerine, this wonderful formula is going to help you get healthier.  When you order these supplements, you get a 60-capsule supply of these great little supplements.

They are packed with turmeric, curucumin, and BioPerine. These ingredients pack in nutrients like manganese, iron, VitaminB6, calcium, chromium, potassium and Vitamin K. The capsules are veggie-based, so those following a plant-based diet need not worry about consuming them.

This supplement not only helps to reduce inflammation, it will also help improve your concentration and focus.

The supplement is specially formulated to be potent, and its potency is enhanced by black pepper is simply packed full of helpful vitamins and nutrients.

Its combination of special spices and healthy ingredients will get your body functioning and also help melt stored fat.

Green tea is another drink you can sip to reap the benefits of good, natural joint pain relief. It is one of the world’s most beloved drinks, and the effects it has on health have been researched the world over.

In Maryland, for example, a study performed in 2008 showed that green tea brought forth changes in arthritis-related immune responses, says the Cleveland Clinic.

Using NSAIDs long-term can cause you discomfort and have adverse effects. The polyphenolic compounds found in green tea have properties of the anti-inflammatory type and are a great help when using nutritional therapy.

It is recommended you choose organic green tea, as this will reduce your exposure to pesticides.

What Should I Avoid When It Comes To Lowering My Joint Pain?

As you seek to manage your pain effectively, there are foods you will want to avoid. Some of the heavy hitters are sugars and refined grains. Examples include pasta, white bread and rice. These are the culprits which add to joint inflammation rather than fight it.

You will also wish to limit your sugar intake, six teaspoons for women and nine teaspoons for men are the recommended amounts. Use natural sweeteners like maple syrup, honey, and coconut sugar.

Red meat is also one to avoid-beef, lamb and pork are known to increase inflammation. If it comes from an animal with four legs, do your best to avoid it. You will also want to avoid partially hydrogenated oil and trans fats.

In the USA, Americans tend to eat lots of processed foods which contain Omega-6 fatty acids. These promote inflammation, and sources like corn oil, safflower and sunflower oil, peanut oil, and grapeseed/vegetable oil are the main culprits here.

Avoid these as best you can and be sure to check condiment labels like mayo and salad dressings to make sure you do not accidentally consume them.

Salt is often found in excessive amounts within processed foods as a means of preserving them and extending their shelf life. For some consumers, eating these excessive amounts of salt may result in joint inflammation.

You may benefit from reducing your salt intake to a reasonable amount. As you do with the Omega-6 oils, read the nutrition labels on each of these foods to educate yourself about what’s in them.

Although very easy to buy and store, convenience foods like microwave meals or potato chips are loaded with sodium.

Other products you should avoid are alcohol and tobacco. Many of us are fully aware of the health risks associated with smoking and drinking.

But did you know that some of these effects extend to your joint health? Smokers especially are at risk for development of rheumatoid arthritis, and those who consume alcohol have a higher probability of developing gout.

The best thing to do is to make sure you are eating a balanced diet of wholesome, real foods, getting enough rest, and taking part in daily exercise or other physical activity.

Cut back on the smokes and the drinks and start a healthy diet and exercise regimen with the help of your physician. Get enough sleep. It is not easy to give up what tastes and feels good, but your joints and overall health will thank you.

Conclusion

Thankfully, those who are suffering from joint pain and inflammation do not have to rely solely upon medicines and doctor visits to manage their pain.

While it is extremely important to stay in contact with your physician and follow his or her orders, there is comfort in knowing that pain can be managed by modifying your diet, and following a healthy, whole-foods approach.

Even if you struggle with getting your vegetables or do not know how to include various herbs and spices like turmeric or ginger into your diet, supplements like Organifi Green Juice can provide you an easy and tasty way to get what you need.

Start by speaking with your doctor to determine what is best for you. Then, clean out your home of any foods that will lead to inflamed joints and more pain.

Choose and purchase foods that will help you and aid you in your quest to live a pain-free life. You can also meet with a registered dietician for ideas and suggestions about creating a diet that works for you. By making smart choices now, you will enjoy lesser pain and better health as time goes on.

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