13 Best Ketogenic Diet Books for Beginners in 2019


If you are like many who have been in pursuit of weight loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans.

The constant switching and searching can become disheartening, mainly if you haven’t found something that works right for your body and lifestyle.

If you are still searching for that good plan, there is a diet that has been around a long time but is only recently emerging from the shadows and gaining widespread attention: the Ketogenic Diet.

The ketogenic diet was developed nearly a hundred years ago as a means to help treat people who have epilepsy, but it has long been known to promote weight loss as well.

Now, it is re-emerging as a diet that is beneficial for weight loss and management, as well as for helping treat other medical concerns.

As with many diet plans, though, there are numerous approaches and lots of books and information out there about it that might be confusing to newbies.

Lucky for you, we are here to guide you through it.

So, to help you learn the top quality information about the lifestyle, we are going to share with you our best keto books on the low-carb way of life so that you can get started on your own journey to weight loss and healthy living.

And now, here is a list of our recommended keto books to get you started on your journey.

Top 13 Ketogenic Diet Books


1. The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) – Louise Hendon

The first book on our list is “The Essential Keto Cookbook.”

No matter if you’re starting your keto diet journey, or are a diet ninja, this is the best keto cookbook in our opinion because it contains 124+ pages of recipes that will keep you busy for many days and nights.

The keto cookbook comes with a 2-week meal plan and the best ketogenic diet food list, great for anyone starting out.

The keto recipes within the book cover EVERYTHING, from breakfast, lunch, dinner, snacks, desserts, entrees, side dishes, drinks, and more.

You can literally craft a 12-course meal of keto recipes from this little gem.

One thing that is unique about this cookbook is that the usage of nuts and seeds are kept to a minimum (to ensure low-inflammatory foods are consumed), and it has removed the use of dairy products from all its recipes.

It’s written by Louise Hendon, co-founder of PaleoMagazine.com, the first and only print magazine dedicated to the Paleo lifestyle.

It’s a one of a kind diet book that you need to get into right now, which is why we’ve dubbed it as the “best keto cookbook” that we have today.

⇒ Click Here to Check Current Price and Read More Reviews.

2. Keto Clarity: Your Definitive Guide to the Benefits of Low-Carb, High-Fat Diet – Eric C. Westman MD & Jimmy Moore

The next diet keto book on our list is Keto Clarity.Keto-Clarity-Your-Definitive-Guide

If you are the type of person that needs to see the legitimate, scientific evidence backing up a diet/nutrition plan, this is the book to get.

Co-authored by health blogger Jimmy Moore and Dr. Eric Westman, a diet researcher and practicing internist, the book’s foundation is its relevant medical knowledge and expertise.

Additionally, the authors bring interviews and opinions from over 20 world authorities on the lifestyle, including doctors, researchers, and nutritionists.

Besides explaining the science and backing their claims, they also provide inspiring real-life success stories and step-by-step instructions to help you start producing more ketones in your body and following the ketogenic process more effectively.

This book suits those who want to get into the lifestyle or learn more about its amazing benefits.

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3. The Keto Diet: The Complete Guide to A High-Fat-Diet

The-Keto-DietAuthored by Leanne Vogel, certified holistic nutritionist and health blogger, this book is like getting two resources in one.

Leanne provides in-depth explanations and information about the whole process of ketosis that is especially beneficial to beginners.

And she has also packed the book full of recipes, so it doubles as a cookbook.

It works well for both newbies and more advanced dieters.

Some of the unique characteristics of the book is that in it, Leanne provides three main variations of the lifestyle. The goal is to help people coming from different places with different goals find an application that is convenient for them.

She knows that a “one size fits all” approach doesn’t work at all when it comes to something like this.

Furthermore, she has also made her approach in the book somewhat “Paleo-friendly” and conscious of those who need to have food restrictions such as non-dairy, gluten free, etc.

So, regardless of what your goal in life is, this read has a wide range of information that will surely enlighten you in many ways when it comes to losing weight or living healthy.

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4. Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight – Maria Emmerich


For those more familiar and comfortable with how the diet works but also looking for ways on how to apply it better and efficiently, Quick & Easy Ketogenic Cooking is a good choice.

Written by a nutritionist, Maria Emmerich, the book provides a plethora of tasty and easy to fix meals for those with a more hectic lifestyle.

What’s more, even folks with little cooking experience can navigate through these tasty recipes!

Similar to Leanne Vogel’s Complete Guide, Emmerich sticks with whole food recipes that are also Paleo-friendly.

The book also offers meal plans (see our own recipes here) and recipes for people with different food allergies and preferences.

She even provides a vegan-friendly meal guide, and has added a two-week meal plan with a huge list of choices.

And, on top of the different two week guides, the book also includes four different monthly meal plans that you can easily follow. How about that for variety?

⇒ Click Here to Check Current Price and Read More Reviews.

5. The 30 Day Ketogenic Cleanse – Maria Emmerich

The-30-Day-Ketogenic-CleanseThe 30 Day Ketogenic Cleanse, also authored by Maria Emmerich, a nutrition and exercise physiology expert, provides a perfect place to kick-start (or re-start) ketosis.

Geared toward newbies or those who have fallen off the plan and needed a jump start to cleanse and reset their body, 30 Day Ketogenic Cleanse acts as a guide for understanding how the lifestyle works.

The 30-day plan offered in the book, unlike most cleanses, does not rely on any starvation approach, but provides over 160 tasty, filling meals that will help your body reset to running on ketones instead of glucose.

Maria also offers tips for pushing through those hard 30 days, during which time some feel a lot of the cravings, withdrawals, and cleansing symptoms.

The guide book provides an easy to follow 30-day plan with shopping lists, and includes a Whole30 compliant program.

It’s also a no-dairy and no-nut guide from start to finish. I should also mention a bunch of other bonuses, including lists of “no-no” foods and instructions on how to keep going once the 30-day cleanse is over.

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6. The Complete Ketogenic Diet for Beginners – Amy Ramos

The-Complete-Ketogenic-Diet-for-BeginnersWritten by a professional chef who is passionate about the lifestyle, “The Complete Ketogenic Diet for Beginners” aspires to be an all-in-one resource for those wanting to get started and/or maintain a healthy, keto-based lifestyle.

Geared specifically towards readers who want to lose weight, the book provides fundamental information about how the process helps retrain your body to burn fat rather than glucose.

The book contains 75 recipes, most of which include five ingredients or less for easy and quick cooking.

Also, it has a 14-day meal plan, shopping lists, and some helpful charts to guide you through your journey as well.

Amy Ramos created this book in a way that beginners of the lifestyle will enjoy. With basic instructions on pretty much all of the recipes, you will be able to enjoy delicious self-prepared meals that will sneak you easily into ketosis.

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7. Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy – Maria Emmerich

Keto-Comfort-FoodsWhen you think of low-carb foods, you might imagine boring, flavorless meals. However, with the right ingredients and recipes, you can recreate some of your favorite comfort foods within the guidelines of the ketogenic diet.

Keto Comfort Foods by Maria Emmerich is a wonderful cookbook for this purpose, as it has hundreds of hearty keto meals your whole family will love.

This cookbook is all about helping you reclaim your love of food while still adhering to a ketogenic diet.

In Keto Comfort Foods, you’ll find 170 recipes for dishes like cinnamon rolls, steak fries, chicken cordon bleu, tiramisu cheesecake, and more favorites.

The author transforms the hearty flavors and delicious tastes of classic meals into keto-friendly dishes by using low- or no-calorie substitutions for sugar and removing any gluten-containing additives. The result is a collection of family-friendly keto recipes that taste great.

Keto Comfort Foods gets rave reviews from happy users who say the recipes are easy and delicious. Many say the cookbook includes stunning images, and several call it a “must-have” for anyone on a ketogenic diet.

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8. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes – Suzzane Ryan

Simply-KetoThis comprehensive keto diet book showcases the author’s personal experience with the ketogenic diet. Suzan Ryan lost over 100 pounds in just one year thanks to the ketogenic diet, and this book is her attempt to help others regain control of their health.

However, don’t think this book is an autobiography. It’s a comprehensive, 336-page guide in which you’ll find tips to start keto, keto FAQs, grocery shopping ideas, a 30-day meal plan, 100 keto recipes, and guidance to help you thrive on keto.

Suzan’s guide is suitable for the average keto dieter with relatable meal plans and ideas that are easy to incorporate and follow.

Her meal plan collection includes using leftovers and her recipes include keto replicas of meal staples like Tuscan chicken.

The instructions in this keto guide are clear and the photos are mesmerizing. The book has impressed even non ketoers who appreciate Suzanne’s honesty and attention to detail.

Suzanne Ryan has struggled with weight her whole life until she stumbled upon the ketogenic diet in 2015. She lost 40% of her body weight in a short span of time and decided to share her success story with this book.

However, Suzanne first began talking about her weight loss through social media, particularly YouTube. She currently leads a blog called Keto Karma, and you can also follow her on Instagram.

⇒ Click Here to Check Current Price and Read More Reviews.

9. The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The-Ketogenic-CookbookOnce again, Jimmy Moore has collaborated with another keto expert and advocate know as Maria Emmerich to create this practical guide for all keto dieters out there.

Keto is all about the meals, and this cookbook gives you 150 of them for you to make at home.

This cookbook does all the mental work for you since all recipes are based on real food and only keto-friendly ingredients.

These recipes are easy to follow and suitable for anyone and everyone – for those in pursuit of weight loss, better health, and even better athletic performance.

In addition to giving you keto-friendly recipes, The Ketogenic Cookbook explains why a ketogenic diet explains how this diet helps treat type 2 diabetes, heart disease, epilepsy, and other diseases.

It also offers tips on how to reach ketosis and goes over ingredient combos that help with this.

All information in this best ketogenic diet book is beautifully organized with detailed photos.

And all the ingredients and recipes are homely and typical – no obscure ingredients with hefty price tags.

⇒ Click Here to Check Current Price and Read More Reviews.

10. Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies, and More, by Urvashi Pitre

Keto-Fat-Bombs-Sweets-TreatsPeople who have a sweet tooth may think they’re out of luck when it comes to the ketogenic diet.

Not only are sugar-filled cookies, brownies, and cakes off the table, but typically so too are many fruit-based desserts, which also have a lot of carbohydrates.

That said, if you do have a craving for something decadent, Keto Fat Bombs, Sweets & Treats could be your alternative-sugar solution.

The book has 75 recipes for keto-friendly treats, smoothies, and snacks, including typically high-carb temptations like quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and other sweets that the author has reworked into “fat bombs.”

That means they’re treats that are high in fat and very low in carbs, so the recipes allow you to keep up your calories from fat without pulling you out of ketosis.

For example, “The cheesecake recipe is made with ketogenic-diet-friendly ingredients like sour cream, cream cheese, eggs, and vanilla extract,” says Hultin.

Also, if you’re going to a potluck and are asked to make a dessert, the book gives you options for sweets to bring that you and your friends can enjoy, whether that’s Pitre’s recipe for Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs.

Any recipes that allow you to maintain a social life while you’re on a ketogenic diet is a good thing, because the diet can sometimes be very isolating with all its restrictions, says Hultin.

Just know, Hultin says, that some of the recipes use sweeteners that contain sugar alcohols (which are low in carbohydrates). “For many people, sugar alcohols cause gastrointestinal distress, like gas and bloating,” she adds.

Erythritol is an example of one of those sweeteners that may upset your stomach, especially in larger quantities.

Then there’s the issue of how sweet treats affect your palate. “One of the perks of the ketogenic diet is that your taste buds change, so you don’t crave as much dessert.

But if you eat nonnutritive sweeteners, like zero-calorie sugar substitutes, you’re not getting that benefit of being on the diet,” says Jalali.

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11. Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan

Keto-Living-Day-DayAnother keto diet guide with an inspirational background story, Keto Living Day by Day is sure to give you the motivation you need to get you started on your keto journey.

As the title suggest, this guide lets you in on the day by day nitty and gritty of ketogenic dieting.

In this book Kristie Sullivan shares her struggle with weight loss and details how keto helped her overcome her obstacles.

She hopes her story will inspire you to adopt keto living yourself.

Kristie’s personal account makes keto seem more approachable and will help you develop the mindset needed to adopt a low-carb lifestyle.

The practical part of this book includes a breakdown of the nutritional aspects of keto diets. The book also includes solutions to problems ketoers commonly face when going keto.

In short, this book is takes a real-world approach to the ketogenic diet, guiding the reader through every step along their keto journey.

You’ll also learn about meal planning, meal preparation, and budgeting on keto with shopping guides.

A special recipes section with 130 entries that Kristie herself has tried will make meal preparation on this diet a tad bit easier for you.

Recipes you’ll find in this guide include lemon chicken, breakfast pizza, and vanilla ice cream.

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12. The Ketogenic Bible: The Authoritative Guide to Ketosis

the-ketogenic-bibleThe Ketogenic Bible is the only book you really need to understand how this diet works. It explain the history, the principles, and the effects of low-carb, high-fat eating. The book also offers practical tips that will help you start keto safely and effectively.

All information presented in the Ketogenic Bible is based on scientific research and data. The authors have also referenced research carried out at their own Applied Science and Performance Institute.

If you’re looking for a book with reliable and sound info, then the Ketogenic Bible is for you. It’s authors are experts in the field and knowledgeable on all things keto.

However, the Ketogenic Bible is more than a science resource book. It also includes tips, tricks, and bits of advice to help you go on your keto journey. What’s best, you will find 75 easy and delicious recipes with captivating pictures.

The 384 pages of this book go over the therapeutic application of keto as well as its use for enhancing athletic performance. You’ll also learn how to follow the ketogenic diet to meet your specific needs and goals.

⇒ Click Here to Check Current Price and Read More Reviews.

13. 28-Day Keto Challenge


The 28-Day Keto Challenge is a program available online only. It serves as your nutrition coach, weight loss expert, and support system.

This program helps in the transitioning phase to a Keto lifestyle. By transitioning to a Keto lifestyle, you can expect to get into the best shape you have ever been in.

You will also achieve optimal health. Chances are high that you heard of the Keto diet. It is a very common, and popular style of diet.

Instead of only eating vegetables, this diet focuses on high-fat, low-carb foods. You can even eat bacon and butter.

According to countless studies, it only takes 18 days to form a habit. This program puts your body into a state of Ketosis before the 18 days.

Ketosis is a normal metabolic course that burns your stored fat and uses it for energy.

The great news is, while on the Keto diet, you can still enjoy all the great food you love. But you will have to substitute the ingredients that are not good for you for ones that are.

⇒ Click Here to Check Current Price and Read More Reviews.


If you are looking to put your health on a new track, these books can help you renovate your life.

Whether you are dealing with weight issues, or other health concerns such as Type-2 diabetes, autoimmune disorders, depression, Alzheimer’s, or some other gut and brain health-related issues, you will be able to find value in any of these keto books on our list.

So, regardless of what level you are at, whether you’re a complete newbie or an experienced dieter, there is going to be a book about keto on here that will suit your needs.

28 Day Keto Challenge – My Honest Review


Hey! It’s Elaine.

If you’re like me, a person struggling with constant weight gain due to aging, I’m sure you’ve tried out so many diets out there.

So many diets and so little success. It seems like your body just decides to stop processing fats after you turn 23, doesn’t it?

Or is it just me?

Not that I was ever some sort of health enthusiast with a model body. No.

I never paid much attention to my weight, other than not to overeat myself.

I could afford to eat junk food, snacks, ice cream, everything without any major change in my body.

But that all changed once I turned 23-24.

After that, it seemed like everything I ate wreaked havoc in my body, both inside and out.

I started gaining more and more pounds as I got older, but they weren’t concerning me that much.

But here’s when everything changed – I got pregnant. With twins. Every mother out there knows what this does to your body. And my cravings…oh, those.

They were everything sweet, and pizza. That’s all I wanted to eat.

As you may guess, I ended up 40 pounds heavier after my pregnancy and taking care of my twins became my single priority in life.

I forgot about myself and my body, that was always in the back of my mind.

Up until they started school. I somehow convinced myself that every woman was like me, no taking care of herself.

But then I saw all the other moms. There was no one like me.

They all looked as young and pretty as ever and there I was, covered with XXXL clothes.

The moment that stuck with me the most was when I was asked how it was giving birth after 30?

I was 29 then…I realized I looked almost 40 because of my weight.

That’s when I started my search.

I tried every diet I could find and I had literally no success with any of them.

Even if I did lose weight, I gained it all back in a few weeks.

It was so irritating that it began taking over my life.

But then I heard about a keto diet, something that makes your body burn fat and boosts metabolism.

There were so many success stories so I decided to explore a bit deeper into it.

That’s when I found the 28 Day Keto Challenge program.

That was the turning point in my life and I want to share with you everything I’ve learned in my journey.

So, let’s begin.

⇒ Check out the 28-Day Keto Challenge here.

1. What is the 28-Day Keto Challenge?

The Keto Challenge is not actually a diet as many may think.

It’s more of a guide on how you can change your lifestyle and habits in just 18 days and feel better and healthier than ever.

The main focus in this challenge though, is on the diet, meaning what you eat and how you eat it.

It advises you on how you can implement a low-carb, high-fat diet that will bring your body into a stage called “ketosis”, which is our bodies’ normal metabolic process that burns stored fat for energy.

What this means in plain words is, make your body feed off of your stored fat!

What I really liked is that once you purchase the program, you download it to your PC and that’s it!

You have access to your keto challenge program whenever you want! And then, you can laptop, tablet or smartphone.

Basically, you’re able to take your diet planner wherever you go, something not many programs can brag with.

After hearing so many success stories from everyone around me, and reading them on the internet, I felt tempted to press “purchase” immediately.

I desperately wanted to be part of those success stories, be like those people talking about how good they feel and how their lives have changed.

And to be honest, the price was so affordable that I didn’t even think twice after seeing it. I bought it. And, here we go…

2. Overview of the 28-Day Keto Challenge Program

So, once I pressed “purchase” and downloaded the program, I gained access to an abundance of guide books, programs, plans, advice, and manuals.

I’d love the explain every one of them in details, but that would take 10 pages (and I’m probably not allowed), so I’ll just briefly go over of what each of them contains:

Keto Diet Basics – The first file of the program was a mini guide that helps you set yourself in the right mindset.

It teaches the basics of the keto diet, how it was developed, how it works, a few tips for success, foods you can enjoy, and more.

Some of the topics covered in the book included keto diet basics, keto diet goals, how you can get started with supplies, some tips for success, and foods to enjoy and avoid.

Eating Well On Keto – This guide is all about the recipes and foods, how and when you should eat.

It has some of the most delicious 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

I actually really thought I wouldn’t like the food, but here I am…LOVING IT.

Staying In Ketosis – Now, the whole point of the diet book is to make your body stay in the ketosis stage.

This guide will teach you how to get into ketosis in only 3 days.

But the thing I was worried about is “how will I know that I’m actually IN ketosis?”.

This guide had me covered on that as well.

It explains in details how to know if and when your body is in ketosis, as well as helpful tips for staying in ketosis longer to maximize your weight loss.

Mastering Macros – Something I was very confused about is how to calculate the nutrients and know the exact nutritional value of each food.

What this guide taught me is how to calculate how many grams of protein, fat, and carbs I was eating each day, and how to use this information to stay in ketosis.

Beating Keto Flu – What the “Keto flu” is and how to make it go away if you experience any symptoms.

Intermittent Fasting – In this section, you can learn about 5 different styles of Intermittent Fasting to effectively start your ketosis and accelerate fat loss.

Social Situations – I know we are all worried about how we will deal with our cravings when we’re out.

I used to think that when you’re on a diet, you can only eat previously prepared meals and strict guides and that restaurants and bars are a complete “no-no”.

But, I was (yet again) proven wrong by this guide.

It helped me discover healthy ways of dealing with social pressures, gave me some useful tips for eating out and guidelines for drinking alcohol (God bless).

Besides all the basic 7 books, what I also gained was 3 bonuses. One of them was my favorite part of the whole program, and you’ll see why in a bit.

Bonus: Guilt-Free Desserts – If you’re like me, then you love desserts. I think I wouldn’t be able to live in a world where there are no desserts. So you can guess how happy I was when I saw the title. And there is not like one recipe, or 5, not even 10. There are 36 dessert recipes! All of them are as delicious as you imagine them to be, and all of them will keep you in ketosis.

Bonus: Yummy Avocado Recipes – Avocado is the diet goddess, so you get 5 unique and delicious, keto-friendly ways to prepare avocados.

Bonus: Keto Supplements Guide – If you could make a list ranking the best keto supplements…oh wait, there is no need to make it, you already have it FOR FREE.

Here, you will receive a list of 12 of the best Keto supplements that will help you transition to ketosis faster and make the Ketogenic diet more effective.

3. Advantages of the Program

If you’ve been reading up until here, I think it’s obvious that I’m absolutely in love with the 28 Day Keto Challenge program.

There are just so many benefits of it that I can talk about them for days, but I will mention only a few to give you an idea of what you’re in for:

It targets fat directly – Unlike many diet plans that include many unhealthy ingredients that cause our bodies to store fat, the Keto Diet promotes eating the right foods that don’t store fat and boost our metabolism into spending the fat we do have in a faster and healthier way.

Easy to follow meal plan – I’ve always struggled with other diets’ meal plans.

I never knew when I can cook the foods and how to combine the ingredients, but with this program, everything was laid out so simple so anyone can understand it.

I knew what I was supposed to eat at exactly what hour of the day.

Delicious recipes – Let’s all admit it, most diet cookbooks suck.

I can’t eat plain, unseasoned food every single day.

How am I supposed to keep up the diet if I hate the diet itself?

That’s why I love the fact that in the 28 keto challenge cookbook I didn’t only have meal plans, but also tasty recipes for desserts, avocado recipes and much more.

60-day money-back guarantees – What I love about money-back guarantees is not that I can return the money I spent on something, but that it’s a sign that the product someone is selling is reliable and trustworthy. The seller is basically saying “there is not a chance that this won’t work”. Plus, since the whole plan lasts for 28 days and the money-back guarantee is 60, you can try it out for a second time, if the first one didn’t work (which I highly doubt it will).

4. Disadvantages of the Program

Of course, nothing in this world is perfect, and that includes the 28 Day Keto Challenge.

However, unlike other diets and weight loss programs for which I can make a whole list of negatives, the 28 Day Keto Challenge has only a couple…two actually:

Only electronic versions available – I would advise them to do is include a physical copy of the book.

Not everyone likes electronics, so it would be nice for them to have a book they can carry with them.

But this is obviously not something big or not even diet-related at all.

You need new clothes – You may laugh at this, but this is seriously a problem.

I had to refill my closet with completely new clothes since none of the old ones fit me anymore!

Not to mention, this does cost quite a bit. What I’m trying to say that make sure to have some shopping savings on the side for when you will need the new clothes.

5. The Verdict

I was hearing a lot about the Keto Challenge in the months prior to me trying it out, but there never seemed to be some website or diet plan/program that explains it in so many details and so simple as the 28 Day Keto Challenge.

I can’t even begin to tell you how supported and guided I felt throughout the whole diet.

There was never a second that I didn’t know what I should do, how to do it, and when.

The program has so many parts and elements explaining every aspect of it that I think it’s practically impossible to get lost in it or be confused about something.

Even if you do have some questions or concerns, just open the guides, I’m sure you will find your answer in seconds.

And yes, I understand, not all diets are compatible with every body type.

But the Keto Challenge is not even a diet. It’s more of a guide into teaching your body how to burn fat faster and remain healthy at the same time.

You’re not forced to do exercises, follow strictly planned meals. You’re not even required to follow every guide in it.

There are just options for those that want to lose weight faster. All in all, it’s so simple to follow.

If someone told me a few months ago that I’d be able to lose 40 pounds in 2 months, I would’ve burst down laughing at them and tell them they are out of their mind.

But here we are now, living the reality I would laugh at. And I really did lose 40 pounds.

I never thought I’d be able to, or even if I did, I thought it’ would be by undergoing surgery or following scrupulous diets, exhausting exercises, and whatnot.

I can now walk with confidence everywhere I go. I can now buy whatever I want. I can put on my favorite dress from when I was 22!

Yes, 22. I never thought I’d wear it again honestly, I just kept it as a memento from the day I met my husband.

But guess who’s wearing it on their 12-year anniversary this weekend?

This girl right here.

And it’s all thanks to the 28 Day Keto Challenge program.

So, go ahead, try it out. I know you can do it. And when you succeed, make sure to send over some photos!

I’d love to see the new you!

Don’t forget to check and see if the discount is still available here <<.

Thanks for reading this review about the28-Day Keto Challenge.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

The 13 Best Turmeric Supplements to Buy in 2019

I’m sure you’ve heard of turmeric, especially with the comeback it has been making in recent years, but is curcumin something you are familiar with?

Many have never heard of it, but curcumin is, for one, what gives turmeric its yellow color, and two, actually the most beneficial part of turmeric!

It only makes up around 6% of the spice, but it holds both antioxidant and anti-inflammatory properties.

First discovered by Harvard scientists over 200 years ago, curcumin is a nutraceutical, a food that provides medicinal benefits – though turmeric has been used in India and other eastern countries for medicinal use for even longer.

Years later, in 1949, scientists also found that it has antibacterial capabilities.

Since then, many have boasted of its ability to heal wounds, pain, arthritis, IBS, psoriasis, and many more pro-inflammatory conditions.

However, curcumin – or turmeric – is not just some sort of magical cure-all.

There are certain ailments in which it can be very helpful, for some people more than others, but it also lacks the ability to be easily absorbed into the body.

This and the fact that its slightly bitter taste can be rather unpleasant make it more effective if you supplement it with another food, drink, or spice.

For instance, black pepper is said to boost its absorption into the bloodstream, but it can also be mixed into teas, lattes, or foods as a seasoning.

The recommended amount for the most anti-inflammatory benefits is 500 to 1000 milligrams of curcumin per day.

However, before you begin such a dose, you would be wise to speak with a doctor to make sure the supplement is safe for you.


Curcumin is excellent for ridding the body of free radicals caused by oxidation in addition to its beneficial effects on inflammation.

The most important of the curcuminoids within turmeric, its difficult to consume it effectively since it occurs in turmeric at about 3% by volume of turmeric powder.

For curcumin to be medicinally effective, you really should be consuming 500 milligrams or more a day, but adding this much to your diet would be impractical, not to mention unenjoyable!

The solution? Purchasing an encapsulated extract that holds the recommended dosage.

As we noted in the beginning, our bodies do not easily absorb curcumin, and black pepper aids in this issue.

The reason for this is a substance found within black pepper called piperine – or Bioperine –, which enhances the absorption by 900 to 2000%.

Piperine also boosts the body’s uptake of other phytonutrients and medications because of its bioavailability-enhancing properties.

Including turmeric in a fatty meal is also effective since it is fat soluble.

Because of its anti-inflammatory properties, turmeric is excellent for treating joint pain, including osteoarthritis and rheumatoid arthritis, so you may see that some joint supplements include it in addition to things like glucosamine and hyaluronic acid.

Studies have also found that it can treat Crohn’s disease and irritable bowel syndrome.

Inflammation isn’t always bad; many times, it’s how the body repairs wear and tear or attacks viruses and bacteria that shouldn’t be in the body.

However, excessive and chronic inflammation is the type that you want to fight against.

A number of serious health disorders can cause this, such as cancer, heart disease, Alzheimer’s, rheumatoid arthritis or other inflammatory conditions, and any disease connected to obesity.

Clinical trial testing has proved curcumin’s effectiveness when it comes to rheumatoid arthritis.

In one test, the first group of patients took curcumin on its own while the second group took it alongside an anti-inflammatory drug. The former group saw the most improvement.

With such powerful effects, curcumin is an extremely appealing natural substance to take in order to avoid possible side effects of pharmaceutical drugs.

So, how does curcumin do this exactly? Warding off inflammation on a molecular level keeps the body’s tissues healthy and even reduces the risk of cancer.

One of the ways curcumin does this is by suppressing NF-kB, a molecule that is involved in DNA transcription, the first step in gene expression.

NF-kB enters the cell nuclei and switches on genes associated with inflammation and cancer growth.

Other health conditions that turmeric may have effective positive results with is inflammatory bowel disease and related conditions.

In inflammatory bowel disease, ulcerative colitis, or Crohn’s disease, studies and research have found symptoms in pediatric patients were improved by curcumin.

Further double-blind studies are warranted to investigate improved outcomes.

As we said earlier, turmeric is a strong antioxidant.

Our bodies need antioxidants to ward off the oxidative damage done by free radicals, and curcumin acts even more decisively in relation to free radicals than other antioxidants.

It has the ability to neutralize free radicals in addition to stimulating the body to produce its own antioxidants or stabilize levels of glutathione, a protective and anti-cancer substance.

Another benefit of turmeric’s antioxidant effect is its ability to protect your brain since oxidative damage is believed to contribute to the aging process – all the more reason to add turmeric supplement to your daily diet!

A test involving female rats showed improved memory, but more research has to be done to say with certainty that it will do the same for humans.

However, since curcumin stimulates brain-derived neurotrophic factor (BDNF), a growth hormone that is necessary to create new brain cells, it may help the brain’s learning processes to stay active as well as reverse stress’s effects on the brain.

Patients diagnosed with Alzheimer’s disease and depression, as well as other brain disorders, statistically register low levels of BDNF.

Curcumin has the ability to cross the blood-brain barrier to fight at the frontlines against the degeneration of key brain functions.

Because of this, it clears the build-up of beta-amyloid plaques associated with Alzheimer’s disease.

Another health issue that turmeric may reduce the risk of is heart disease, the number one cause of death worldwide.

Studies have recently shown that curcumin could correct conditions leading to heart disease.

The endothelium cells lining blood vessels affect clotting as well as pressure regulation, and endothelium dysfunction raises the risk of heart disease.

Curcumin is able to improve endothelium function just like drugs and exercising do.

One particular recent study of heart disease patients had them take curcumin supplements for just a few days before surgery, and they found that the chance of a heart attack in the hospital was reduce by 65%!

Finally, turmeric shows some promise at reducing the growth of cancerous cells, the second leading cause of death globally.

How quickly cancer cells multiply depend on the type, but the active ingredients in curcumin prove to effectively reduce tumor growth, stopping the spread of cancer, and even killing existing cancer cells.

Though more research must be done to confirm its effect in humans, in-vitro research has also shown curcumin to target breast cancer cells.

One study followed 44 men with colon lesions known to become cancerous; the curcumin dosage of 4 grams daily for 30 days reduced the number of lesions present by 40%.

Research continues to be done on this particular positive effect of curcumin, but the results thus far are quite promising.

Side effects

One of the many reasons that turmeric is such an appealing supplement is because it has only minor side effects, the most common among them being gas and flatulence and a dry mouth.

Other than that, a study that found a significant increase in oxalate levels in urine after taking a standard dose of turmeric suggests that when taking high doses of turmeric over a long period of time, one could increase his risk for kidney stones.

If you have a history of kidney stones, turmeric may not be the best supplement for you.

Turmeric may also interact like warfarin does with blood thinners, but apart from these two possibilities, turmeric is quite safe and harmless. After all, it’s a spice that has been in use for years!

Recommended dosage

We noted earlier that getting the recommended dosage through raw turmeric is nearly impossible and quite unpleasant, to say the least.

That’s where extracted forms in supplements come in handy.

Typically, you’d want around 500 mg per day, but various studies have landed on different recommended dosages.

One study found that just 80 mg a day successfully reduced blood lipids and inflammation and gave cognitive benefits.

In contrast, however, a different study found that blood lipids and liver and kidney function were improved with a higher dosage of 500 mg per day.

Yet another study that targeted people with type two diabetes specifically saw greater benefits from a dose of 2000 mg a day.

All in all, it seems as though the more drastic the health condition, the higher the dosage; for those who are relatively healthy, a daily dose on the smaller side would most likely be sufficient.

Probably a dose of 400 to 600 mg of turmeric or 50 to 100 mg of curcumin would be a good place to start, and if you aren’t seeing the results you want, try a higher dosage.

However, one crucial aspect of the supplement’s effectiveness is what the turmeric is paired with to aid in the body’s absorption of it.

For example, some pair it with an oil or fat while others rely on black pepper extracts.

Make sure you read the label of whatever supplement you choose to ensure your body is actually receiving all the benefits of a dosage.

Who should buy turmeric?

Anyone who deals with chronic inflammation, inflammation-related joint pain, heart disease, or an inflammatory bowel condition or is at risk for any of these health issues could benefit greatly from making turmeric a part of their daily consumption. It’s also a great supplement for those who are getting older as it is able to combat oxidative damage.

If you fall under any of these categories and are ready to start taking turmeric, we’ve listed our favorite turmeric supplements below to help you get started!

Best Turmeric Supplements in 2019

1. Solgar Turmeric Root Extract


Solgar isn’t flashy, but it certainly is cost-effective. For half the cost, you get nearly 80% as much turmeric extract as a typical supplement.

It includes 400 mg of turmeric extract per capsule, but no black pepper extract.

The rest of the ingredients are just some binders and antioxidants to increase shelf life.

Solgar is a simple, no-nonsense, cheap choice.

⇒ Click Here to Check Current Price and Read More Reviews.

2. New Chapter Turmeric Force


New Chapter uses an ethanol process in combination with a supercritical CO2 process to extract the raw material from the turmeric plant, just like Gaia Herbs, but as is also the case with Gaia, such a complex process adds to the expense of the supplement.

If you want very high-quality extract, New Chapter Turmeric Force is a great choice, but if knowing that as much of the raw plant material was captured as possible is not important to you, you may be better off selecting a different option.

⇒ Click Here to Check Current Price and Read More Reviews.

3. Organic India Turmeric Formula


What makes Organic India Turmeric Formula unique is that it adds ginger root extract to the supplement.

Ginger is another powerful supplement, so the two paired together pack a powerful punch. 400 mg are contained in each capsule; Organic India points out, however, that the extract is taken from two slightly different parts of the plant.

⇒ Click Here to Check Current Price and Read More Reviews.

4. Lumen Naturals Turmeric Curcumin 1200


Lumen Naturals is vegan and holds a higher dose of turmeric root extract along with a few other strong ingredients.

Every capsule contains 600 mg of pure turmeric root extract, 50 mg of highly purified curcuminoids, and 5 mg of BioPerine (the black pepper extract).

The large amount of turmeric along with the powerful curcuminoids makes Lumen Naturals a great choice.

It’s not cheap, however, and if you’re wanting pure turmeric, it’s not the choice for you.

⇒ Click Here to Check Current Price and Read More Reviews.

5. BioSchwartz Turmeric Curcumin


BioSchwartz turmeric curcumin is quite standard as far as turmeric supplements go.

It has 500 mg of turmeric root, 50 mg of purified curcuminoids, and 3.3 mg of BioPerine all packed within a cellulose (vegan) capsule.

It’s quite popular among online shoppers, but in reality, it’s pretty average.

It is cost-effective, but it doesn’t particularly stick out above other supplement options.

⇒ Click Here to Check Current Price and Read More Reviews.

6. Me First Living Turmeric Curcumin

Me-First-Living-Turmeric-Curcumin-reviewMe First Living Turmeric Curcumin is no-nonsense, cost-effective, and a big favorite with turmeric supplement enthusiasts.

Each capsule has 500 mg of turmeric extract with a small amount of BioPerine.

You get what you need, and that’s it.

There are no bells and whistles with this one. It’s a solid choice, but not exceptional.

⇒ Click Here to Check Current Price and Read More Reviews.

7. Doctor’s Best High Absorption Curcumin from Turmeric RootDoctor’s-Best-High-Absorption-Curcumin-from-Turmeric-Root-review

Though Doctor’s Best High Absorption Curcumin from Turmeric Root has a reputation for being the best choice for those on a budget, it really isn’t that cheap compared to its competitors, and the product itself is average.

Like most, it has 500 mg of purified turmeric extract with 3 mg of BioPerine.

The label does provide a breakdown of the content of the individual curcuminoids, if you’re interested.

⇒ Click Here to Check Current Price and Read More Reviews.

8. Doctor Recommended Supplements Turmeric Curcumin


Doctor Recommended Supplements Turmeric Curcumin is another popular yet relatively average online supplement.

The blend in each capsule contains turmeric root, curcumin extract, and Triphala powder, an herbal supplement typically used in Ayurvedic dietary practices, and each capsule has 750 mg of this blend.

However, the brand doesn’t specify how much of each ingredient is in the capsule.

⇒ Click Here to Check Current Price and Read More Reviews.

9. Vimerson Health Turmeric


Vimerson Health Turmeric is a turmeric supplement made with athletes in mind.

With a combination of turmeric extract and BioPerine to aid absorption, it’s an excellent choice for athletes in need of an anti-inflammatory remedy.

It’s also quite an affordable option.

⇒ Click Here to Check Current Price and Read More Reviews.

10. Nature’s Nutrition Turmeric


Nature’s Nutrition Turmeric combines turmeric extract with BioPerine, making the absorption rate rise to 2,000 times higher than it would on its own.

This supplement is great for heart health, joints, inflammation, and even brain function, and Nature’s Nutrition is all-natural!

It’s an especially good choice for athletes prone to joint injuries.

⇒ Click Here to Check Current Price and Read More Reviews.

11. A Squared Nutrition Turmeric


A Squared Nutrition Turmeric offers maximum strength to help boost muscle performance while doing cardio workouts.

It’s also great for your digestive system as well as your overall cardiovascular health.

This naturally detoxifying supplement could help rid your body of toxin build-up, improving overall health.

It’s also great if you regularly experience joint pain and muscle aches – all at an affordable price!

⇒ Click Here to Check Current Price and Read More Reviews.

12. Gaia Turmeric Supreme


Gaia Turmeric Supreme is an extra-strength supplement that utilizes plant extracts to help your body effectively absorb high amounts of turmeric.

It’s non-GMO and certified, so you can be sure that it is organic and safe to consume; it’s also pretty much allergy-free as it is free of gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast, and eggs, so it’s safe for almost anybody to consume.

Just take one to two capsules a day with food, and you will see anti-inflammatory benefits and overall improvement to your health.

It comes as a 2-month supply, making the purchase cost-effective.

⇒ Click Here to Check Current Price and Read More Reviews.

13. Science Naturals Supplements Turmeric with BioPerine

Science Naturals Supplements-Turmeric-with-BioPerine-review

Many don’t realize that turmeric contains over 300 naturally-occurring vitamins including beta-carotene, calcium, potassium, ascorbic acid (vitamin C), iron, flavonoids, fiber, niacin, and zinc.

As we know, the curcumin within it lowers inflammation, improves memory, enhances mood, boosts energy, and even burns fat.

Like its competitors, Science Naturals Supplements Turmeric with BioPerine adds black pepper extract to make the turmeric even more effective, increasing absorption up to 2000%.

⇒ Click Here to Check Current Price and Read More Reviews.


Q: What is turmeric?

A: Originally from Asia, Turmeric is an herb that has been used for thousands of years for both an herbal remedy and as a cooking spice.

Q: What does turmeric do?

A: Turmeric is anti-inflammatory and possesses antioxidant properties and compounds such as curcumin which helps reduce inflammation and fight oxidative damage in the body.

It also reduces the risk of cardiovascular disease.

You’ll find it included in joint supplements thanks to its anti-inflammatory properties, and some people take turmeric directly for joint pain.

Studies have also shown that it is an effective treatment for type two diabetes.

Q: How long does it take for turmeric to work?

A: Typically, several weeks long, so seeing results before six or so weeks would be unrealistic.

However, turmeric and its active ingredients are actually metabolized quite quickly, so in terms of a short-term dose, you should feel an effect over the course of just a few hours.

It’s definitely not a quick-fix supplement, however.

Q: How do you take turmeric for inflammation?

A: The best way for your body to successfully ingest turmeric is to take around 500 mg per day in a supplement capsule, but you must be consistent with your supplementation routine since it is metabolized and eliminated from the body fairly quickly.

You may also find it beneficial to combine the turmeric with glucosamine or MSM if you are taking it for inflammatory joint pain.

Q: Where does turmeric come from?

A: Native to Asia, especially in Ayurveda, Turmeric comes from the dried and powdered root of the turmeric plant.

It can be used as a supplement after being passed through an extraction process using alcohol or another solvent or as a cooking spice

Q: What is the difference between turmeric and curcumin?

A: Turmeric refers to the raw plant material while curcumin is a molecule found within raw turmeric, making up about 3% of it. Many attribute the health effects of turmeric to curcumin.

Q: How many mg of curcumin should there be in turmeric?

A: In raw turmeric powder, the curcumin content is about usually about 3% by weight, or around 30 mg per 1000 mg of raw turmeric.

You’ll find that the ratio in supplements is much higher, however, like 50 or 100 mg of curcumin per 500 mg of turmeric, for instance.

Scientists have yet to land on a unanimous decision on how much a daily curcumin dosage ought to be, but it typically lies around 10%.

Q: How much black pepper supplement does it take to help turmeric?

A: You’ll usually find that even just 5 mg of black pepper extract, often referred to as BioPerine, is enough to help absorb turmeric into the body. Most of our favorite supplements have 5 to 10 mg.

Q: How much turmeric is needed to lower blood triglycerides?

A: A good place to start is 500 to 600 mg of turmeric per day, though some research has found that those with more severe issues benefit from a higher dose.

If you’re only worried about lowering triglycerides, levels between 50 and 80 mg per day seem optimal.


As you can see, turmeric isn’t only an enjoyable, exotic flavor to add into your cooking, but a powerful supplement to add to your life.

From reducing inflammation to preventing oxidative damage to treating risk factors for heart disease, turmeric can do quite a bit for your overall health – even with just 80 mg per day!

With such little risk involved and so much to gain, it’s time for you to start supplementing your life with turmeric!

Cinderella Story Review: Does it Really Work? Here’s What I Really Think!


My Review: Here’s My Thoughts and Opinions On the Cinderella Solution by Carly Donovan

Hey! It’s Elaine.

This start to a weight-loss journey will start slightly different from most other weight loss program reviews.

I’ll start by saying I never had any weight problems. At least not till I was 25.

I was actually quite…okay, sort of say.

I wasn’t the fittest girl on the block, but neither was I remotely fat or overweight. It was acceptable let’s say.

I went through high school, college and my office job without paying much attention to it or bothering myself with what or how I eat. I was okay.

ut that all changed once I turned 25, or at least that’s when I started noticing the change.

My body wasn’t the same as before.

Now, whenever I ate junk food, I noticed the pounds went up.

My metabolism also slowed down so my belly started to slowly move out from behind my pants to over my pants, something no one wants apparently.

I also felt a constant lack of energy and most importantly- I didn’t feel healthy.

The biggest mistake I made was letting that keep dragging on for several years, so by the time I was 32, I was a floppy mess.

I couldn’t find a dress for my friend’s wedding since everything was hanging from everywhere.

I would honestly be completely fine with wrapping myself in few layers of sheets then so no one can see my belly, arm and leg fat and…my slight double chin.

What made me realize how bad the situation was is when I overheard my colleagues in the office talk about me.

They said that whenever I sat my buttons were almost popping.

They even made a joke “those buttons can hold together the South and the North Pole”, something like that.

I was so embarrassed then. No one want’s to be the clown of the office and have everyone make fun of them.

It was horrible, but it was at that moment that I decided to change.

I was going to take over my life and be “not the fittest girl on the block, but neither remotely fat or overweight”.

So, I went online and started searching.

I had a few criteria that my diet plan needed to meet, and there was one that matched every single one of them.

It was called The Cinderella Solution,  a name that I first thought was funny and sort of childish at the beginning, but when I read about it more, I realized that the name made complete sense.

Now, I will tell you why along with everything you need to know about it and my whole journey with it.

⇒ You can check out the Cinderella Solution here. 

What is The Cinderella Solution?


You may have or haven’t heard of The Cinderella Solution before.

Regardless, if you’re interested in what it is, it’s an amazing series of eBooks by Carly Donovan compiled in PDF format with this amazing weight loss and healthy living plan that is easy to follow and supports you from start to finish.

You can download all the eBooks the instance you pay for them, no waiting for approval, no waiting period, nothing.

You just click on the download button and they are ready and set on your computer.

Plus, you can even put them on your smartphone or tablet too and have your diet book ready with you at all times, which is something I really loved.

About Carly Donovan

carly-donovan-cinderella-solutionCarly Donovan, the creator of this lifesaving weight loss and healthy lifestyle book is a regular woman like every other out there.

She’s not some fitness guru or a nutritional expert looking to make a name of herself or promote her business, she was just like anyone of us, a young woman, wife, and mother.

I immediately felt connected to her when I was reading her story because she, same as me, noticed her body changing after she turned 20.

She explained how her metabolism slowed down, she started gaining weight, had problems with hormonal transition and felt a lack of energy all the time, something I definitely was feeling.

But, she was proactive enough (unlike many of us) and took everything in her own hands and created her Cinderella Solution.

How does the Cinderella Solution work?

how-the-cinderella-solution-worksThe Cinderella Solution is designed for every woman out there.

You see, after the age of 20, everything seems to be slowly going downhill for our bodies, in both looks and health, and I don’t believe that there is a single woman out there that doesn’t agree with that.

This is why the Cinderella Solution program was designed by a woman who understands this.

It was specifically made for women who are in the phase between puberty and menopause.

The prime focus is on the ICE Dysfunction, the belief that the female body has an imbalance of the insulin hormones, causing damage in multiple areas of our system, especially the metabolism.

So, the focus of this weight loss program is to boost your metabolism and cleanse your body by eating only healthy food packed with nutrients and drinking the right drinks to maintain an optimal weight level.

Additionally, it has several movement sequence exercises that have been proven to have better effects than the straining cardio workouts I so despise (as we all do).

I’ll go more into details about what’s included in the program in a bit.

⇒ You can check out the Cinderella Solution here. 

What do you learn from the Cinderella Solution?

What makes everything easy with The Cinderella Solution is that it’s not just a diet plan that you need to follow, lose weight and forget, but it’s a guide that changes your daily habits, life decisions, and overall mindset.

In general, the whole program is focused on:

  • Teaching you how to eat starch and carbohydrates while maintaining balance
  • How you can target certain areas of the body and lose weight in those areas
  • How “movement sequencing” is better for weight loss than actual cardio
  • Showing why dessert is actually the best meal and time of the day for weight loss.
  • Teaching you when is the right time to eat certain types of foods to maintain a healthy metabolism, and when the time is wrong to eat others.
  • Get to know what time of day is the best time to drink alcohol without adding up the weight or making everything harder regarding weight loss.
  • Gain knowledge on the keys to lengthening your lifespan for up to 22% longer than the average

Getting Started

I must admit, I was a bit hesitant at the start since I hadn’t used a weight loss planner like this one before, and I didn’t believe in a magical weight loss journey.

However, I did pick up the book and slowly started going through the pages from start to…well, keep reading to see where I got to.

What I really liked about this eBook from the get-go is that is not tailored for one type of person only and offers you a choice of how you want to start.

If you’re not into reading and want to dive into action immediately, you can go to the main guide directly.

But, if you’re like me, a person that wants to get set up and prepare before doing anything, you should read the very useful (for me, at least) Quick Start Guide. And so I did.

I will go over all the books in the next section.

Features & Benefits

When I personally bought the Cinderella Solution, I received several books.

I initially thought it was one, but I got a bunch of other useful books, manuals, and guides that really helped me improve my results drastically.

I also heard that some books were recently added or upgraded, and others removed, so I was also pleasantly surprised to see that there is a weight loss program that is constantly improved and updated based on consumer experiences.

So, upon purchase, I received the following collection of files/books:

Cinderella Solution Main Book and Owner’s Manual

Of course, this is the main part of the program that includes 93 pages divided into 4 parts.

Each one of the 4 parts included several chapters, all containing different useful information:

Part One: The Program Explained

Chapter 1: Weight Loss from The Inside Out

Chapter 2: Weight Loss Rituals

Chapter 3: Ignite and Launch 2-Phase Approach

Part Two: Using Your Daily Nutrition Blueprint Book

Chapter 4: Cinderella Tools

Chapter 5: Macros and Food Pairing Rituals

Chapter 6: Meal Timing and Frequency

Part Three: DIY Meal Creator and Flavor Pairing

Chapter 7: 3-Step Instruction Guide

Chapter 8: Ignite and Launch Meal Pairing Legends

Chapter 9: Portion Options

Chapter 10: Food and Portion Blocks

Part Four: Top 10 Flavor Pairs and Weight Loss Combinations

Cinderella Solution Quick Start Guide

Although a bit lengthy at 52 pages, the Quick Start Guide did prove very useful in several aspects.

It doesn’t only give you a brief walkthrough through the program, but it also sets you in the right mindset to prepare to make a change in your life.

There were also a few key flavor pairings you can try out to show you that you will really start feeling the results in the first days.

The Cinderella Accelerator – 21 Day Kickstart Guide

accelerator-21-day-kickstart-nutrition-guideThe Accelerator was designed to help women lose weight faster.

It has 27 pages that describe the most effective and easy to prepare fat-loss meals that are proven to work.

It’s intended to create a metabolic slingshot that will help you speed up the results and see them in the first week of following the weight loss program.

Aaaand, I heard that this Accelerator was selling on Amazon for $150, but I got it for FREE, which, needless to say, is a true bargain.

However, if I’m being completely honest, I didn’t get to try it out.

I decided to go one step at a time and use only the Movement Sequencing Guide first and then if I feel like the results are showing slower than expected, add the Cinderella Accelerator.

Movement Sequencing Guide – 30 pages

accelerator-movement-sequence-activity-guideI know many of you are tired from all the cardio workouts every personal trainer and weight loss program makes you do.

Like, is every form of workout seriously tailored for men only?

That’s why I chose to buy a women’s program that included an exercise plan as well.

The program doesn’t require you to follow The Movement Sequencing Guide, but I wanted to try it out personally and see how difficult they are and if I’d be able to do it.

And let me tell you, I wouldn’t even call those exercises.

They are literally just movements that you need to do while at home, no gym memberships or anything like that.

And they take only 8 minutes of your time, so there is absolutely no reason why you shouldn’t at least try it out.

Cinderella Exercise Database

Yes, I know, sometimes reading exercises can be confusing as hell. Like, where exactly do I need to put my leg?

Do I orient my toes upwards, turn my foot inwards, HOW?!

But, no worries. Carly Donovan has been there and she thought of everything before releasing the Cinderella Solution and that’s why you also get an Exercise Database with videos of more than 60 exercises you can easily do at home without any equipment.

How much does the program cost?


Since I mentioned I didn’t previously believe in magical weight loss programs or haven’t even tried one, I didn’t want to spend a fortune on one and that’s the main reason why I stumbled upon the Cinderella Solution.

At just $37 in total, without any additional expenses, it was a pretty fair deal, especially looking at the other programs’ prices, some of which went up to several hundreds of dollars.

Additionally, there were no extra charges after a week, nor a month, nor a yearly membership.

All I did was pay for the weight loss program and I was good to go.

I had all the files downloaded to my pc the same second I paid.

⇒ Check out the Cinderella Solution program here. 

Does it offer any customer service?

Now, here is the great part. When you finish many other weight loss programs out there, that’s it.

There is no subsequent support, help, or anything like that, so you end up sitting there, wondering what to do now and how to keep up the healthy lifestyle without messing everything up.

But that wasn’t the case with The Cinderella Solution! They have an amazing Customer Service system.

If you have any questions about the program, concerns about it or you’re just struggling with the diet, you can always go to their website and ask for help.

There are so many details on it with previous user experiences and advice that can be useful to you.

After all, it is a complex weight loss plan and some of the details can be confusing for many, so it’s always great if you have somewhere to turn for help.

Even if there is nothing on it about your personal question, you can fill in a form with your question or concern, and they will answer it right away, no worries!

For instance, I was feeling a bit sore from exercising the previous day and walking a long distance, so I wanted to know if I can or should keep doing the motion exercises.

I went to their website, looked through the advice but couldn’t find one, so I filled out a question form.

I was so pleasantly surprised when I saw they replied within a day.

It not only clarified my worries but also reassured me that there is someone or somewhere I can turn to whenever I’m struggling with the diet or I get confused by something.


Q: What Am I Buying?

What you are going to get by purchasing The Cinderella Solution is the full program consisting of a weight loss manual, quick-start guide, the Cinderella University – Permanent Weight Loss Mini-Course, a Movement Sequencing Guide, a Daily Nutrition blueprint, and a Video Exercise Guide.

All these eBooks contained in The Cinderella Solution have been designed specifically for the woman’s body to ensure you are able to lose weight quickly, safely and in a healthy manner.

Q: Is the Purchase Secure?

The program this website uses when you purchase The Cinderella Solution is very similar to the one banks use, so you can rest assured that both your money and information are safe during the transaction.

Q: How Long Will the Cinderella Solution Weight Loss Program Take?

Every female body is different, so it will take everyone a different amount of time in order to see the results.

The program itself lasts for 14 days, but you can keep following it as long as you want depending on your weight loss goals.

Q: What Happens if I Don’t Get the Desired Results?

The Cinderella Solution is designed for success and the creator is fully confident in it.

If you don’t see the desired results as fast as you wanted or are not happy with it for any reason, there is a 60-day moneyback guarantee, so you can return the program and get your money back immediately without any questions asked.

Q: Where Can I Buy The Cinderella Solution?

You can purchase the Cinderella Solution on the official website here.

Cinderella Solution Pros & Cons


  • Easy to follow guide
  • Made by someone who understands
  • Affordable price
  • Easily understandable and well-written
  • HQ videos of exercises
  • Affordable meal plans and recipes


  • Some books have been excluded recently
  • Designed only for women
  • You need approval from your doctor if you’re suffering from certain conditions

Customer Testimonials

Carly Donovan has helped many women who have struggled with their weight loss journey.

Here are some examples of other women who have found success with Carly’s coaching and guidance.




You see, there is no need to follow strict diet plans or become a total workoutholic to lose weight.

I believed that it was the only solution previously, but as I went in deeper into this weight loss plan and lost weight, it became my life guide.

As a matter of fact, I don’t even need the guide as much today as previously since I’ve already memorized most of it or the advice in the guides are already habits I do daily.

You see, I did say at the beginning of this review that I was never the fittest girls on the block.

Well, not I definitely am one of the fittest women in the office, that’s for sure.

And I say that proudly. Proud of my success, dedication and the ability to include some life-changing habits that shape my whole future, not only my body.

And I did it thanks to the Cinderella Solution.

It wasn’t as difficult as me, or you or anyone else might think it is, didn’t require me to invest tons of money, pay monthly memberships in gyms, or spend hours on meal prepping and exercising.

The program was literally made for every regular woman out there.

So, now I walk proudly in the office, knowing that no one can, or will say anything about me or my looks.

Actually, I don’t even really care if someone does.

I feel good in my body today, I have the confidence I’ve always wanted to have, I’m as healthy as ever, and I have the energy to do everything efficiently and without struggling.

In short, I became the best version of myself and wrote my Cinderella Story.

You can do it to, trust me. You’re just a decision and few clicks away from it.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about the Cinderella Story by Carly Donovan.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

13 Best Yoga Socks: Complete Buying Guide in 2019

Yoga has been practised barefoot for thousands of years in order to stay better balanced, stretch the muscles in your feet, and prevent foot pain and injuries.

But in the last few years, many yogis have taken to using yoga socks.

Typically ankle socks with separate, spread apart toes and silicone dots on the bottom, the popularity and use of yoga socks is growing rapidly.

So, why is owning them becoming such a necessity?

For one, and possibly the most obvious reason, they keep cold feet in cold yoga studios warm and toasty.

Another reason to wear yoga socks is that they keep you from slipping; while yoga mats are non-slip, most studio floors are not.

Third, they protect your feet from all the germs, dirt, and dust in the yoga studio.

Most studios have a strict no-shoe policy, and that may be fine when you’re standing on your own mat, but once you’re off of it, who knows what is covering that floor!

Finally, they help you to be completely mentally present.

If you’re distracted by a slippery floor or a cold studio, it’s hard to get the most out of your practice, but with those worries aside, you can be wholly focused.

Yoga socks come in a variety of styles, colors, and lengths. Some have individual toe sections while others end just before the toes; others expose the heel while covering the ball of your foot.

Most are completely made out of natural cotton or bamboo, but you can also find some synthetic or blended options.

With all the different options out there, it’s hard to land on yoga socks that are actually useful.

To help you narrow it down, we’ve reviewed 13 of our favorite!

13 Best Yoga Socks

1. Rahabsox Best Non-Slip Skid Yoga Pilates Socks with Grips

Rahabsox-Non-Slip-Yoga-SocksRahabsox Non-Slip Skid Pilates Socks are breathable and grippy.

Made of 95% cotton and 5% Spandex, these socks have anti-slip grips on the heel and arch.

They are machine-washable, retaining their shape after many washes, according to users.

These are different from other yoga socks in that they look like a normal pair of socks since they don’t have sectioned toes.

With over 2,000 customer reviews on Amazon, Rahabsox Non-Slip Skid Pilates Socks have an approximately 85% positive rating with 4.5 out of 5 stars.

One customer reported, “First, they provide excellent traction — the grips on the bottom aren’t excessive, but they’ll definitely prevent any slips. Second, they’re entirely comfortable.

They provide support through a little compression around the arch, and I enjoy wearing them about the house.”

⇒ Click Here to Check Current Price and Read More Reviews.

2. ToeSox Yoga Women Dance Socks

Toesox-Half-Toe-Yoga-SocksToeSox Yoga Women Dance Socks are equipped with leather pads providing a superior grip and support to the heel and metatarsal head.

While you’re wearing these, it feels like you’re walking barefoot with extra support.

With five-toe holes, your toes are left mostly bare, and the socks leave your heel exposed as well.

These yoga socks are made of 51% organic cotton, 35% leather, and some other materials, such as polyester.

With a patented non-slip sole, they come in 10 colors like fuchsia, black, and nude, just to name a few.

Reviewers from places like Yoga Authority, Shape Magazine, and Socks Addict are saying that ToeSox Yoga Women Dance Socks are a must-have for any yoga practitioners, and the 30 buyer reviews on Amazon put them at a 4.3 out of 5 stars.

Most users found that the socks remained snug on their feet and offered great grip for yoga, dance, and other activities.

On top of all that, ToeSox is known for amazing customer service, so they are happy to help with any problems their customers may have!

⇒ Click Here to Check Current Price and Read More Reviews.

3. Aurorae Yoga “The Ultimate” Non-Slip 5-Toe Sock

Aurorae-Non-Slip-Toe-SockThough “The Ultimate” Aurorae Yoga Non-Slip 5-Toe Sock is unisex, these socks are especially ideal for men because of their unique fit and extensive non-slip grip dots.

In fact, Yoga Authority calls the Aurorae Ultimate Non-Slip Yoga Socks the best yoga socks for men.

They have a five-toe design, giving your toes the freedom to move naturally, and the dots on the bottom help your feet to grip whatever surface you’re standing on.

Machine-washable in cold water, these socks don’t wear out quickly, and they have two color choices: black with white dots or black with purple dots.

With at least 95 reviews on Amazon with 70% enthusiastically giving the socks 5 stars, one buyer writes, “Awesome socks. Great grip without compromising flexibility.”

However, a few customers question the quality of the materials and comment on its failure to be one-size-fits-all as promised.

Some also didn’t find the grip to be strong enough.

⇒ Click Here to Check Current Price and Read More Reviews.

4. Gaiam Grippy Yoga Socks for Extra Grip in Standard or Hot Yoga

Gaiam-Grippy-Toeless-Yoga-SocksThose who make it a habit to practice hot yoga will love Gaiam’s Grippy Yoga Socks for Extra Grip.

The design is five-toe and offers a multitude of grippy dots on the bottom to keep you standing steady all throughout the hottest hot yoga. The fabric is also breathable, made of 81% cotton and 1% spandex.

The socks come in two sizes and six colors, and they’re machine-washable!

Gaiam is hands-down one of our favorite yoga products brands; they’ve been making equipment for yoga practitioners for over 25 years, and their products only continue to please.

They even allow returns and exchanges for up to 30 days after your purchase if, for some reason, you are not happy with it.

Their socks are included on Best Products and Shape Magazine’s lists, and over 1,200 customers have left an average of 4 out of 5 stars on Amazon, raving about the socks’ comfort and powerful, non-slip technology.

⇒ Click Here to Check Current Price and Read More Reviews.

5. Live Happy Be Healthy Yoga Socks

Live-Happy-Be-Healthy-Yoga-SocksLive Happy Be Healthy Yoga Socks have an elastic band throughout to keep them secure, and the towel-like bottom ensures a comfy, secure yoga experience.

With the inspiring phrase “Be Amazing” written on the bottom, they also include industry-leading silicon dot technology to prevent slipping and falling.

The socks are made with 80% cotton, 17% polyester, and 3% spandex and come in 3 different colors.

Users have left happy feedback on these socks, and the company is so sure of your satisfaction that they offer a no questions asked guarantee that never expires!

⇒ Click Here to Check Current Price and Read More Reviews.

6. QING Yoga Socks for Women

QING-Yoga-Socks-for-WomenQING Yoga Socks have a unique design that includes ballet slipper straps to hold the socks in place.

The socks themselves are made up of cotton and terry cloth, materials that resist bacteria and fungus and absorb sweat, keeping your feet odor-free.

Environmentally dyed and eco-friendly grips go from heel to toe on the underside of the sock.

These socks come in women’s sizes 6-10 and have a 100% satisfaction guarantee with a 90-day return policy.

Users love how well these socks work, especially their tight grip, but a few users have found that the straps break too easily.

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7. Great Soles Ombre Socks

Great-Soles-Ombre-Grip-SocksGreat Soles Ombre Socks are composed of 73% cotton, 25% polyester, and 2% elastane.

Created by New York women, the company uses industry-leading silicon dot technology for a grip that surpasses its competitors.

The socks have a compression-ribbed arch for additional support as well as a heel grip on the inside of the heel to keep the socks from shifting around on your feet.

The six different color options are all made out of eco-friendly dyes, and they come in one size that fits women’s size 6-10.

Their 100% satisfaction guarantee is an entire year, and the majority of users having nothing but praise for their Great Soles Ombre Socks.

⇒ Click Here to Check Current Price and Read More Reviews.

8. Ellaste Yoga Socks Non-Slip

Ellaste-Yoga-Socks-Non-Slip-SocksEllaste Yoga Non-Slip Socks are unique from other non-slip socks in that they’ve taken into account the tiny pressure points that most grip dots put on your foot.

These socks have an inventive, flatter gripping design that contours to the natural shape of anti-slip, so they do what their competitors do but without the discomfort.

In addition, they are made of breathable bamboo which is antibacterial, keeping your feet fresh and odor-free, and come in a variety of sizes, so you can be certain they will fit snugly.

You can buy them in individual pairs. Comparatively, however, they are quite expensive, but they’re well worth your money and are cheaper than some others.

⇒ Click Here to Check Current Price and Read More Reviews.

9. Laviesimple Toe Yoga Pilates Socks

Laviesimple-Toe-Yoga-Pilates-SocksMade of cotton, Laviesimple Toe Yoga Pilates Socks are effectively moisture-absorbent and designed for full toe movement with individual toes.

They give uniquely full coverage from ankle to toe, which protects from foot fungus and keeps you warm, while simultaneously providing the freedom to move naturally and have better circulation.

They also come in an extremely affordable 4-pack.

⇒ Click Here to Check Current Price and Read More Reviews.

10. Yogisocks Non-Slip Yoga Socks

Yogisocks-Non-Slip-Yoga-SocksWhat makes Yogisocks Non-Slip so appealing is the extra, comfortable arch support they offer; the material around the arch is knit a bit tighter, giving your foot a little hug and adding that extra boost of support.

The heel and toe are both equipped with a grip design, and they are color-coordinated to either match or contrast with the color of the sock.

With Yogisocks, you’ll feel cute, warm, and stable during your practice.

These socks are versatile, as well; they can be used for more than just yoga.

Their non-slip design is good for other barefoot workouts or for just having a warm, comfy pair of socks to wear on the cold, slippery floors at home!

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11. Goodwyn Goods Non-Skid Socks

Goodwyn-Goods-Non-Skid-SocksGoodwyn Goods Non-Skid Socks are perhaps the cushiest socks out of this entire list.

Extra material is used to make these socks as the high thread knit results in a more towel-like feel.

Because of this, wherever you choose to wear these socks, your feet will be abundantly cushioned, comfortable, and warm.

In addition, they have gripping silicone dots from heel to toe, just as other yoga socks do, and they don’t lose their shape no matter how many times you machine-wash them. They are guaranteed to last long.

These socks come in a 3-pack, and though they are more expensive than some other options on this list, you’ll find yourself with 3 pairs of ultra-comfortable socks for yoga – and whatever else!

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12. Great Soles Ballet Grip

Great-Soles-Ballet-Grip-Yoga-SocksGreat Soles Ballet Grip socks are trendy and functional. They can be used for yoga, Pilates, barre, and more.

Designed like ballet shoes, they create extra stability and comfort.

No matter what pose you strike, the tread from toe to heel on the bottom of the foot will keep you in place, and a never-slip strip on the inside of the heel ensures they won’t slip off of your foot either.

You’ll find that these socks cost the same, but come in a pack of 1 instead of 3 to 6.

However, their chic, versatile functionality makes them a must-have in your wardrobe and yoga practice.

⇒ Click Here to Check Current Price and Read More Reviews.

13. Muenza Anti-Skid Socks

Muenza-Anti-Skid-SocksMuenza Anti-Skid Socks are breathable yet antifungal with anti-skid trips on the bottom.

In addition, the material of the socks is specially designed to absorb any sweat.

One of the best-rated yoga socks around, these socks are a great investment for your yoga practice.

They are sure to provide you with exactly what they advertise – comfort, stability, longevity, and versatility.

⇒ Click Here to Check Current Price and Read More Reviews.


Who would have thought there could be so much to say about yoga socks? The fact that there are so many options out there shows you how helpful they can be in your own practice – and these 13 recommendations have only scratched the surface!

The most remarkable feature of yoga socks is their non-slip technology. Try out a pair for yourself, and I can guarantee, you will never go back to yoga without yoga socks. And on top of that, you have the peace of mind knowing that you’re not stepping in someone else’s germs or fungi!

So, check out these recommendations and pick which ones are right for you. Do right by your feet by protecting your arch, keeping them warm and snug, and perfecting your practice with extra stability.


Q. What material is the grip made of?

Most are made out of some type of PVC or Silicone, though some socks may differ.

Q. How do these socks work for larger feet?

Most yoga socks have one size that fits sizes 5-9 or 6-10. They are made to fit snugly as a loose fit would be detrimental to your practice.

A few companies do make their yoga socks in several sizes.

Q. Do these socks work for other barefoot workouts as well?

Yes, most yoga socks are also good for Pilates, barre, dance, and kickboxing.

Q. How do I wash my yoga socks?

The best method is to machine-wash them inside-out in cold or warm water. Let them air dry, or tumble dry low, if you must.

Q. Will these socks fit my foot snugly?

For the most part, yes, they are designed to do so, but you may find some that don’t live up to that promise, especially if your feet are very small.

Q. Do these socks work with shoes?

Yoga socks are made with extra grip on the bottom, so wearing them with shoes may make them feel a bit too tight, but other than that, most will work with shoes.

Q. Do I need to use a yoga mat with these socks?

With the grip these socks provide, you don’t need to worry about a yoga mat! However, if you prefer to utilize a mat in your practice, they work just as well on mats.

Q. Are these yoga socks good for men as well as women?

Most socks are designed for women and men, but be sure to verify the sizes before making a purchase.

The 15 Best Posture Corrector For Men and Women in 2019: Complete Buying Guide

Do you ever have those moments where you happen to see yourself in a reflection and think, “Is that really how I look?”

Unfortunately, this happens to me more than I’d like to admit, but one particular aspect about myself that I used to notice quite often was my posture.

I’d be out and about and either see my reflection in a glass door or at one of those restaurants that are decorated with mirrors and be totally taken aback by how much bad posture affected my overall look.

It made me look lazy, unhealthy, not put together – it was overall just not very attractive.

The fact is, bad posture is extremely prevalent and it affects not only how you look and how people perceive you, but also your own health.

With everyone bent over laptops, computers, cell phones, and more, posture disorders are on the rise, and the problem isn’t only among adults.

Kids are being affected as well as they watch TV, play video games, or spend time on their phones and laptops.

As poor posture becomes more common, we need more than to just mentally tell ourselves to “straighten up,” so many brands have begun to come out with posture correctors and fracture rehabilitation aids designed to correct misalignment of the bones.

In addition to wearing these braces, manuals that come with them spell out some rules that should be maintained and certain exercises that ought to be done for it to be truly effective.

If you’re like I was and have begun to realize how badly your posture needs some help, I’ve compiled a list of the top fifteen posture correctors preceded by some general guidelines and tips as you begin your journey to happy and healthy posture.

Things to Consider When Looking for Posture Correctors

Searching online for a posture corrector can be overwhelming. There are a multitude of options, and a lot of them seem to advertise the same features.

So, what’s the difference? Is one truly better or worse than the other?

There are some important features or qualities you should know about to help you differentiate between the individual benefits of each posture-correcting design.


If you truly want to be making the best use of your posture corrector, it must be comfortable for you to wear.

Of course, if it hurts for the first few days of use, this is completely normal, but if pain and discomfort continue, most likely your use of it won’t.

Make sure the model you choose is properly soft and easy to wear so you can wear it for long periods of time.


Size is never something you should compromise on for your posture-correcting brace, or it won’t fulfill its purpose.

Many different brands have several size categories, so choose wisely which one you will be using to correct the bone alignments of your body.


Your decision shouldn’t be based on price.

While a low price doesn’t necessarily mean it’s lower in quality, more expensive ones usually do more for you and may even be designed by physiotherapists to rehabilitate fractures and bone injuries.

Know what your body needs, and search for some options that fit that criteria thoroughly; then, perhaps you can decide based on price.


You don’t want to do all the work of finding your brace, not to mention spending the money on it, just to have to buy a new one shortly after.

First, be sure you’re buying a quality product. Second, see what the cleaning instructions are, and be sure that you follow them.

The most ideal would be for your brace to be machine washable because it allows you to keep it clean and wear it regularly. Hand washing is much less convenient, and some products even recommend dry cleaning.

Posture Vest

There’s also the option of getting a vest rather than a brace, but the vests are usually recommended for those who are aged and don’t want to experience the discomfort of a posture corrector.

The vests aren’t meant to be worn out of the house.

How Will You Know if You Need a Posture Brace?

Whether you’re like me and just began to notice your own poor posture or you’re regularly experiencing pain in your back, neck, or shoulders, a posture brace may be the solution.

If you’re in the latter group, you’ll especially want to consider a brace since the neck and back are connected to the function of the clavicle.

If you’re suffering from neck and back pain, the alignment of your clavicle and spinal cord may be in disarray which can eventually lead to spinal cord damage.

How does a Posture Brace Work?

Your back, neck, and shoulders are all areas where your bones are more prone to fall out of alignment.

A posture brace provides stability and also supports and aids the healing of fractured bones in these areas.

They can help to hasten the recovery period since fractures of the clavicle don’t need surgery.

If you’re looking for a brace to help heal fracture bones, be sure to consult with your doctor about which one is right for you and what exercises you should be doing to keep your muscles and joints from growing too stiff, even possibly stuck.

Types of Posture Braces

Braces fit in all different sorts of categories based on size, gender, age, and need.

Men and women need different types of braces as do children and adults. Typically, men’s braces have crossed a chest and are a bit larger and more rugged.

There are also unisex braces that accommodate both genders, but a woman should not use a men’s brace and vice versa. Women can also try out posture or support bras.

Construction of Posture Braces

Braces are typically made out of mesh and/or plastic that is highly durable and supportive.

Advantage of Using a Posture Corrector

One of the greatest features of posture correctors is that they are meant to be worn under clothing, no matter where you’re going or what you’re doing.

Don’t get me wrong, wearing it to an event or party will take getting used to, but you can move around and keep it hidden underneath your clothes.

This is great, especially, for those who struggle with bad posture at work, possibly sitting at a desk all day.

You can wear your posture corrector to work completely unnoticed and have the peace of mind that your body will be in the right position all day.

Some people are concerned about more than bad posture.

Back and neck pain will be reduced, injuries or fractures healed, and even breathing problems resolved as you wear the brace for medical purposes.

Over time, you’ll find yourself not only more comfortable and pain-free, but also more confident, healthy, and full of good energy. Behind a productive person, a good posture lies.

Good posture actually biologically helps you to concentrate and focus, so most people who faithfully wear braces notice a significant change in how productive and successful their lives are.

Is a Posture Brace Worth Trying?

I’m not the only one who things braces are a good idea.

Physiotherapists everywhere are recommending them to help you effectively regain and maintain good posture – along with some light workouts to help the process along.


To get the most out of your brace and see the biggest change physically and mentally, you should do a little more than just strap yourself into the brace every day.

Being mindful is the ultimate key to correct posture.

Practice standing tall, and try keeping your shoulders aligned when you’re walking, sitting, or just standing.

Sometimes tucking your chin inward helps as some people adapt to the brace by stretching their head and neck forward from the body.

Also, add some exercises and yoga into your regular routine.

Time Limitation

Correcting your posture takes time, and just because you wear a brace more hours in a day doesn’t necessarily mean that you’ll attain it faster.

Your body and bones require time to adjust to their new position.

Note the instructions and time tables in the manual that comes along with your brace, or consult with a physician about when to use it.

Be patient with yourself, and if you begin experiencing more pain, you should stop using the brace right away.

A posture corrector does serious work to your body and bones, so don’t begin using one haphazardly.

The brace you choose should take a lot of thought and research, and a physician should be consulted with.

A doctor should also be monitoring any changes in your body or unusual discomfort you feel as you begin using your brace.

Different brands have different specialties. Some align your shoulders with the back and neck while others may focus more on rehabilitation of fractures.

Along with identifying your own needs and talking to a doctor, I’ve reviewed fifteen of the best options out there to help you land on the best one for you.

1. Agon Posture Corrector

Agon-Posture-CorrectorBesides the unavoidable initial pain or discomfort, the Agon Clavicle Brace Support Strap is specially designed for minimal discomfort, so compared to other posture correctors, it is significantly more comfortable.

Made for long-term use, this brace helps you to improve body posture while simultaneously aligning your shoulders into their proper position.

Designed by an orthopedist, the Agon Posture Corrector is not only an effective remedy for neck and back pain, but it is also great if you have a fracture as the brace helps to support the collarbone and back, stabilizing the position of the bones.

It even goes further in protecting joints from any more damage.

⇒ Click Here to Check Price and Read More Reviews.

2. TOROS-GROUP Comfort Posture Corrector and Back Support Brace

TOROS-GROUP-posture-back-braceThe TOROS-GROUP Comfort Posture Corrector and Back Support Brace is a great corrector for ridding you or anyone in your family of chronic neck pain and bad posture.

A solid, family-friendly model, it comes in sizes for both kids and adults.

Over time, you’ll find inflammation from bad posture eased as you make wearing this posture corrector a regular practice.

It can also fix the spine or take care of your body post-surgery or after injuries.

However, this brace – just like most others – isn’t meant to be worn for an extended period of time.

It is to be used daily, but no more than the recommended time.

⇒ Click Here to Check Price and Read More Reviews.

3. Cincher Tan Women’s Back Support

Cincher-Tan-female-back-supportThe Cincher Tan Women’s Back Support is an exceptional brace designed specifically for a female body, with a shoulder strap and racerback that not only helps to straighten your back, but also to hold back your abdomen and correct the alignment.

This brace is a sure cure to bad posture and back pain – with no medication involved!

Incorrect posture doesn’t just affect your appearance; it also brings about health issues.

Faithfully wearing this brace on a daily basis for an extended period of time will have you standing upright, pain-free and healthy, in just a matter of time.

⇒ Click Here to Check Price and Read More Reviews.

4. Oppo Medical Elastic Posture Aid /Clavicle Brace

Oppo-Medical-Elastic-Posture-BraceThe Oppo Medical Elastic Posture Aid/Clavicle Brace is amazing because it is versatile, affordable, and quality.

This unisex posture corrector comes in just about every size, and it’s excellent, first, for putting the bones and joints into correct alignment and, second, for helping you to recover from and alleviate fractured bones – like clavicle or collar bone fractures, for instance.

In addition, it’s cheaper than many other posture correctors of the same type, yet it’s just as high quality – if not higher – as its competitors.

Oppo’s knowledge of what its users need and want to feel comfortable is obvious in their design.

⇒ Click Here to Check Price and Read More Reviews.

5. StabilityAce Upper Back Posture Corrector Brace and Clavicle Support

If you’ve experienced a fracture and are in need of extra clavicle support, look no further.

This product is specially designed to not only correct posture but to rehabilitate sprains and shoulder injuries.

With its soft padding design and cushioned straps, it’s comfortable and firm all at once.

In addition, it’s unisex with an adjustable position and comes in a variety of sizes.

Compared to similar products of the same, or worse, quality, this is the cheapest option you will find.

If you invest in this brace, you might be avoiding expensive and complicated procedures or medications.

Though it may feel uncomfortable at first, over time, your body will adjust to its feel, and you’ll see drastic improvements in your posture.

⇒ Click Here to Check Price and Read More Reviews.

6. PostureMedic Plus Posture Corrector Brace

PostureMedic-Posture-Corrector-BraceThe PostureMedic Plus Posture Corrector Brace improves posture quickly and effectively.

Available in a variety of sizes, using this brace daily for the recommended amount of time will reap amazing results.

You’ll find your posture improved and pain reduced, especially around your back and neck muscles.

Though the brace may feel slightly uncomfortable at first, your body will adapt and improve, making wearing it feels normal and comfortable.

This brace is perfect for correcting your posture at home, but be sure you get the correct size, or the brace will not be fully effective.

⇒ Click Here to Check Price and Read More Reviews.

7. Back Brace Posture Corrector

Back-Brace-Posture-CorrectorThe Back Brace Posture Corrector helps you with the treatment of scoliosis, neck and back pain, kyphosis, kyphoscoliosis, and fractures and injuries, improves your posture, and strengthens the muscles of your back, neck, and spine.

It’s unisex and adjustable to your needs, and wearing it regularly creates muscle memory.

This way, your bones stay in alignment even when you remove the brace.

Be sure, however, not to wear this brace longer than recommended, as this would be more harmful than helpful to your back.

⇒ Click Here to Check Price and Read More Reviews.

8. BAX-U Posture Corrector Back and Shoulder Support

BAX-U-Posture-Corrector-Back-Shoulder-SupportThe BAX-U Posture Corrector Back and Shoulder Support is another great option for correcting your posture and providing relief from fractures and injuries by giving you the proper alignment you need to treat them.

The brace holds you back, making you feel taller and more open.

After just a few days, you will begin to feel and look different, but you’ll need to be patient and continue using it overtime for the results to stick.

If you’ve noticed yourself slumping over most of the time, whether at work or play, this brace is perfect – for both desk-workers and athletes.

⇒ Click Here to Check Price and Read More Reviews.

9. BeFit24 – Posture Corrector

BeFit24-Posture-CorrectorThe BeFit24 Posture Corrector is a European-designed brace made to correct your posture effortlessly.

Designed for all ages and genders, it helps avoid or treat pain, chronic bad posture, health problems and disorders of the backbone, and more.

Simply put the brace on every day for the recommended amount of time, and you’ll regain natural, good-looking posture.

And it comes with a 5-year warranty!

⇒ Click Here to Check Price and Read More Reviews.

10. The Posturific Posture Brace

The-Posturific-POSTURE-BRACE-SHOULDER-SUPPORTThe Posturific Posture Brace is both a posture corrector and a shoulder brace, and it can be worn in two ways.

By wearing it for just 30 minutes a day, over time you’ll see significant improvement in your posture.

It’s designed to be comfortable, simple, effective, and affordable.

However, many users have noted that it is somewhat difficult to keep on as it’s not very comfortable.

One user protested that it dug into his armpits while others said that it needed regular readjustment to fit right.

For its price, this brace is a good deal, but it is not one of the very best.

⇒ Click Here to Check Price and Read More Reviews.

11. Upright GO Posture Trainer and Corrector

Upright-GO-Posture-Back-Trainer-CorrectorThe Upright Go Posture Trainer and Corrector is unique from previous designs in that it sticks to the center of your upper back with skin-safe adhesives and vibrates any time you begin to slouch.

This brace is an excellent choice for regular desk users that want a solution that won’t be noticed.

It lacks bulky straps, and you can even turn it to tracking mode so that it sends notifications to your smartphone instead of vibrating.

However, some have complained about the adhesive used to attach this corrector to your back.

Some say it works amazingly while others have had a tough time making it stick.

One way to solve this is to keep double-sided skin tape on hand in case the adhesive doesn’t work well. Another potential downside is that the battery life is about eight hours.

For some users, this might be just enough to last their workday, but those with long hours will find it dying before the day is done.

These small faults aside, the Upright Go Posture Trainer and Corrector is an inventive and effective corrector for the office or for those who want to have data and details of how much they slouch.

⇒ Click Here to Check Price and Read More Reviews.

12. Evoke Pro Back Posture Corrector

Evoke-Pro-Back-Posture-CorrectorThe Evoke Pro Back Posture Corrector is easy to conceal due to its slim design, so you can improve your posture without drawing negative attention and unwelcome curiosity to yourself.

The modified figure-eight design distributes the pressure through its wider span of material between the shoulder blades.

It comes in regular and extra-large sizes, depending on your frame, and the Velcro straps are adjustable.

Though the brace fits flush across your back, very few users have complained of the straps rubbing the skin under the arms, but if you come across this issue, simple adjust the brace’s fit or add extra cushion.

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13. Selbite Posture Corrector

Selbite-Posture-CorrectorThe Selbite Posture Corrector is simple and cheap, so if you’re in desperate need of help but have a small budget, this corrector is the one for you. It’s latex-free and made of breathable material.

The straps are padded, yet the brace is almost indiscernible underneath your clothes.

⇒ Click Here to Check Price and Read More Reviews.

14. Leonisa Perfect Everyday Posture Corrector Underwire Bra

Leonisa-Posture-Corrector-Underwire-BraThe Leonisa Perfect Everyday Posture Corrector Underwire Bra is a thorough corrector that takes little to no thought.

All women need do is put it on like they would a bra and let it do its posture-correcting work all throughout the day.

The underwire bra has built-in crisscross support panels and straps that gently pull the shoulders back.

Some users found putting it on to be slightly challenging as it must be put on by slipping it over your head and then securing the clasp in the back, but the comfort of the bra as well as its effectiveness make it an excellent option, nonetheless.

However, you can’t wear this bra all day as soon as you receive it.

Just like other posture correctors, you’ll need to start with less time and work yourself up to longer periods of time to avoid pain.

⇒ Click Here to Check Price and Read More Reviews.

15. PostureNow Back Brace

posturenow-posture-corrector-braceThe PostureNow Back Brace helps to grow your awareness of the times you don’t keep your shoulders back.

Using your own muscles, it strengthens and trains you to have permanent good posture. It’s so effective that you’ll find yourself aware of your posture all throughout the day, even when you don’t have it on.

It helps your body and mind to work in tandem.
Once you regularly wear the brace for 10-30 minutes each day for 21 days, you’ll see significant improvement in your posture.

You can read my PostureNow Back Brace in-depth review here.

⇒ Click Here to Check Price and Read More Reviews.


I hope you’ve begun to realize how crucial good posture is for your appearance, muscles, and overall health.

If you don’t do something about poor posture today, you could find yourself undergoing some serious procedures in the future.

Today could be the day you start fighting the bad habit of bad posture and relieving your back and neck from pain. Don’t put it off!

You have fifteen amazing choices to pick from in the above list and even more to explore.

Once you invest in a brace and discipline yourself to use it regularly, you’ll find the conditions of your body improving, giving you a happier, healthier, and more satisfying life!

Top 13 Best Yoga Mat Cleaning Sprays to Keep Your Yoga Mat Fresh in 2019

No matter what kind of yoga mat you have, taking care of it is how you ensure, first, that it has a long lifetime and, second, that you are practicing yoga somewhere sanitary.

Unfortunately, many people don’t realize the importance of cleaning their yoga mat after every use or are cleaning it with substances that don’t work or are potentially harmful.

Whatever type of yogi you are, yoga mat care is of utmost importance, so we’ve created a guide explaining the best way to care for your mat followed by 13 of our favorite yoga mat cleaning products.

All of them are made from plant and tea extracts as well as other natural ingredients, so you can confidently use them without causing any damage to your hands – or anything else!

How to Clean a Yoga Mat

Cleaning your mat is not a rigorous task. It should be simple and easy to do while, at the same time, keeping away germs, viruses, bacteria, and odor.

Such things are attracted to sweaty surfaces and can cause funguses like ringworm to grow.

If you attend a studio that has shared mats, think of what could be covering these mats!

It might be time to consider getting a mat of your own – if you haven’t already – so you can be self-assured of its cleanliness.

However, don’t panic and start aggressively cleaning your yoga mat five times a day.

You want to keep that sticky grip your mat has for a satisfying practice!

Keeping it clean should be easy, and I’ve made it even easier for you by explaining the process in three simple steps.

1. Clean It

There are few different directions you can go with this first step, so I’ll lay them all out there to let you decide.

Soap & Water

Diluted dish soap and water is the most basic way to sanitize your mat.

You can make your own solution by combining four drops of dish soap with every two cups of water.

If you do too much soap, you’ll leave a slippery residue which could be severely detrimental to your next practice.

Use a sponge or rag in your solution to clean it; using steel wool or any type of coarse scrubber could damage your mat, so stay away from these.

Afterwards, thoroughly rinse your mat in clean, hot water.

If you’re dealing with an extra soiled mat, you can try submerging the whole thing in your dish soap and water solution or in a mild detergent, such as Woolite.

Sanitizing Solutions

Another option is to utilized sanitizing solutions.

You can either buy one or DIY it.

Solutions like tea tree oil or lemon and lavender essential oils are always a great choice as they are antifungal and/or antibacterial.

However, make sure you’re not allergic to any of the ingredients, and when you’re in the studio, refrain from spraying your mat as other yogis may be allergic to them.

If you want to try creating your own solution, simply add one or two drops of essential oil to a spray bottle of clean water.

For especially soiled mats, you can add a teaspoon of baking soda.

Shake up the solution, and spray a fine mist of it over your mat.

Finish off by wiping it down with a damp, hot towel.

Some store-bought sanitizers also have bleach or alcohol as they are lethal for viruses and bacteria, but these ingredients can be bad for your skin.

Tea tree oil, on the other hand, does not irritate the skin yet is effective in killing bacteria and viruses.

If you’re not an essential oils kind of person, you can mix one-part hydrogen peroxide or isopropyl alcohol with three-parts water or use watered-down witch hazel.

Washing Machine

Now, don’t get overeager and throw your yoga mat in the washing machine for a thorough cleaning.

Not all yoga mats are machine-washable, so you’ll want to check the manufacturer’s website.

If your mat can withstand a washing machine, use just a small amount of a gentle detergent, and choose a gentle cycle with cold water. Don’t use a spin cycle, and be sure to wash it by itself.

2. Dry It

Roll it up and ring out any excess water then dry it with a terry cloth.

Afterwards, hang it up to air dry.

If it’s extremely absorbent, lay it open on a dry towel, and roll the mat and towel up together; step on it to squeeze out more water.

Then you can hang it up to dry.

Typically, it will dry overnight, but humid weather may delay it.

Do not, under any circumstance, put your mat in the tumble dryer or hang it to dry on a space heater or radiator.

3. Keep It Clean

This thorough washing should be done every couple of months, at least, depending on how often you use your mat.

In between classes, hang it up instead of leaving it rolled up, and spray it after every use with a mat-cleaning solution.

It doesn’t need to be saturated every time; a light spray will do.

The most thorough way to avoid fungal or bacterial infection is to have your own mat, never share it, and wash your feet before every practice.

If you are a heavy sweater, consider investing in a yoga towel that fits over your entire mat.

You’ll find a variety of yoga towels that help to absorb moisture, improve your grip, and keep your mat sanitary, and their much easier to clean regularly.

Top 13 Yoga Mat Cleaning Products of 2019 

Now that you have a technique to follow, lets get you started with the best cleaning solutions out there!

1. Saucha Natural Yoga Mat Cleaner with Microfiber Cloth

Saucha-Natural-Yoga-Mat-SprayThe Saucha Natural Yoga Mat Cleaner is an all-around great option because it’s gentle yet antibacterial, provides lavender aromatherapy, and comes with a microfiber cloth.

The formula was also created to dry quickly, so you can use it right before your class if need be.

⇒ Click Here to Check Price and Read More Reviews.

2. Gaiam Super Yoga Mat WashGaiam-Yoga-Mat-Cleaner-Spray

The Gaiam Super Yoga Mat Wash is made with all organic oils, but you can make this gentle, thorough cleaner even more powerful by adding an antibacterial ingredient, like tea tree oil.

⇒ Click Here to Check Price and Read More Reviews.

3. Luna Yoga Mat Cleaner


The Luna Yoga Mat Cleaner is perfect for those with sensitive skin or allergies to synthetic substances.

It’s alcohol-free, leaves no bad odor, and is made of 100% natural materials, making it ideal for daily use.

Customers who have purchased this mat cleaner have been more than satisfied with the results.

⇒ Click Here to Check Price and Read More Reviews.

4. DragonFly Yoga Cleanser Spray


The DragonFly Yoga Cleanser Spray is a great cleanser to have on-hand whenever your yoga mat needs a cleaning.

It does an amazing job of cleaning thoroughly without stripping your mat of its non-slip coating.

⇒ Click Here to Check Price and Read More Reviews.

5. Asutra 100% Natural and Organic Yoga Mat Cleaneraustra-organic-yoga-mat-spray

If you want to improve your mental state while also cleaning your mat, the Asutra 100% Natural and Organic Yoga Mat Cleaner will be your favorite option.

Known also as peaceful lavender, this spray derives therapeutic properties from its organic ingredients and essential oils.

At the same time, it still thoroughly disinfects without any toxic material, leaving your mat and hands unharmed.

Last of all, it’s extremely affordable!

⇒ Click Here to Check Price and Read More Reviews.

6. Bean Products Jo-Sha Cleansing Wipes

jo-shan-cleaning-wipesBean Products Jo-Sha Cleansing Wipes are great if you’re regularly using shared studio mats.

You never know what kind of germs and fungi could be covering the mat you choose, so grab one of these individually wrapped wipes from your gym bag to start your practice with peace of mind.

⇒ Click Here to Check Price and Read More Reviews.

7. Vermont Soapworks Yoga Exercise Mat Cleaner


Vermont Soapworks Yoga Exercise Mat Cleaner is another one of our favorite organic cleaning options.

It uses a soap-based wash and is completely free of synthetic chemicals.

⇒ Click Here to Check Price and Read More Reviews.

8. Hugger Mugger PureMat Yoga Mat Gear Wash


Many yogis spray their mats at the beginning of their practice to make it extra slip-free.

The Hugger Mugger PureMat Yoga Mat Gear Wash is great because you can use it for a pre-practice spray or a post-workout cleansing, and it’s got a natural, fresh scent.

⇒ Click Here to Check Price and Read More Reviews.

9. Manduka Yoga Mat Renew Wash


If your yoga practice regularly includes Bikram yoga, you might want to pick up some of Manduka’s Yoga Mat Renew Wash.

This 2-ounce bottle is packed with an alcohol- and phosphate-free formula, ready to cleanse a mat drenched in sweat.

⇒ Click Here to Check Price and Read More Reviews.

10. Thrive on Wellness Yoga Mat Spray


Thrive on Wellness’s Yoga Mat Spray is all-natural, anti-allergic, and non-toxic, so it cleans deeply but is safe for daily use.

This spray is water-based which makes it easy to wipe off, and one of its ingredients is tea extract, making it an excellent yet versatile cleaning solution that also smells wonderful!

You can use your mat while knowing that, without a doubt, all germs and viruses have been removed, in addition to dust and dirt. 

⇒ Click Here to Check Price and Read More Reviews.

11. Aurorae Aromatherapy Yoga Mat Spray


The Aurorae Aromatherapy Yoga Mat Spray leaves your mat shining and fragrant.

It’s made up of organic essential oils that are sure to remove dust and dirt as well as disinfect.

Because it’s made of high-quality substances including plant elements, it’s biodegradable and suitable for daily use.

Experts are loving and highly recommending Aurorae’s mat cleaning product!

⇒ Click Here to Check Price and Read More Reviews.

12. Mind Over Lather 100% Natural Yoga Mat Cleaning Spray


Mind Over Lather 100% Natural Yoga Mat Cleaning Spray is a gentle, aromatic formula that removes germs, dirt, and dust at an accelerated rate.

As the name suggests, it is made from all-natural ingredients, but it’s also an anti-allergic, antibacterial substance as it contains plant extracts.

With Mind Over Lather mat cleaner spray, you’ll be left with no streaking or oily residue on your mat.

⇒ Click Here to Check Price and Read More Reviews.

13. Oxyvibe All Natural & Organic Yoga Mat Cleaner


What sets OxyVibes Natural Yoga Mat Cleaner apart from other cleaners is that it uses BioPure Technology to safely and effectively clean and remove sweat, oils, and dirt from your mat.

Its all-natural ingredients make it safe for daily use while leaving your mat looking – and smelling – new!

In fact, you can find it in 4 different scents: Natural Fresh, Soothing Lavender, Revitalizing Eucalyptus, and Calming Citrus.

This spray is water-based, biodegradable, and free of nasty chemicals.

EPA has rewarded Oxyvibes the “Safer Choice” certification for their extraordinary solution.

Each bottle is manufactured in Southern California with careful attention to ensure your product is effective, safe, and reliable.

With OxyVibes, your mat will receive a deep, thorough cleaning every time, and your conscience can rest easy knowing no animals were used to test this product!

⇒ Click Here to Check Price and Read More Reviews.


Now that you know why you need to clean your mat, how to clean it, and some of the best cleaning products out there, all you need to do is buy or create your own to start enjoying a healthy, hygienic, and fresh-smelling practice.


The Best 9 Extra Long Yoga Mats to Buy in 2019: Complete Buyers Guide


If you’re one of those people who feels extra cramped in an airplane or finds that your knees are just about touching your nose when you’re seated in a stadium, you probably also have problems with moving outside of the bounds of your yoga mat.

For those of us who are taller than average, the standard yoga mat size just doesn’t work for a comfortable practice.

I’m not just talking about giants; you don’t have to be that tall to need a bigger mat in order to really enjoy your yoga practice.

The typical 24″ by 68″ mat was created to accommodate the majority of people, but not all of us fit in the majority.

A little extra space could dramatically change your yoga session.

So, what’s the solution for those of us over 5’8”? A yoga mat isn’t one-size-fits-all as some may presume.

In fact, if you’re practicing yoga on a mat that’s too small, you’re more likely to experience injury and, simply, to have less fun.

An appropriately-sized mat is necessary for your grip as you transition from one position to the other – and for keeping your hands, legs, feet, and more off the floor!

No matter your height, you should be able to enjoy your yoga experience.

We’ve compiled some things for you to be aware of and think over as you decide what mat works best for you followed by some of our favorites to help you decide.

So, read on to begin the journey towards the best yoga experience you’ve had yet!

How to Buy a Yoga Mat When You’re Tall


To find a yoga mat that fits your needs, there are a few factors you’ll want to keep in mind.

Dimension is the most obvious, but you should also consider thickness, texture, and material.

Dimension: you might think that finding one that’s longer is all you need as a taller person, but you’ll also want to consider the width as well.

A standard yoga mat is 24” wide, so look for one that is bigger in both length and width, especially if you have wider shoulders.

Thickness: you’ll find some yoga mats are extra thick to cushion your knees and elbows while some are made thinner for ease of transport.

The thickness of your mat depends on how much comfort is a priority for you.

However, sometimes extra thick ones are harder to balance on.

Texture: many yoga mats are either textured simply because of the material used to make them or because the texture has been man-made to give you extra grip during balanced poses.

Some people appreciate the extra help while others find that too many bumps irritate their hands, knees, and elbows.

Whatever your preference, do your best to find a mat that is non-slip.

Material: most yoga mats are made from PVC, but some other materials used are jute, cotton, and rubber.

Each material has its own feel, so you’ll probably want to test different types out to see which one works for you. If being eco-friendly is important to you, steer clear of the PVC ones.

Now that we know some of the key factors that go into what makes a yoga mat unique, here’s some of the best ones that are out there for us taller ones!

9 Extra Long Yoga Mats for Tall People

1. YogaAccessories Extra Long Deluxe Yoga Mat

yogaaccessories-long-yoga-matOne of the most appealing things about this mat is that it’s still quite cheap despite the fact that it’s 16 inches longer than a standard mat.

It’s free from latex and heavy materials, non-slip, durable, available in many different colors, and can even withstand a washing machine!

Reviewers have lots of high praise for this mat, loving that even when you’re completely spread out on it, you can “still be entirely on the mat.”

The foam material does make it sink down more than other mats, however, so this could be detrimental for balancing poses.

In addition, if you regularly practice hot yoga, it’s not your best option as it’s not made to hold up to excessive moisture.

⇒ Click Here to Check Price and Read More Reviews.

2. Manduka PRO Yoga Mat

Manduka-PRO-long-Yoga-MatManduka is one of our favorite brands.

They have a variety of different mats, tailored to different types of practice, levels in yoga, and size, and they’re all made to last a lifetime!

Their standard yoga mat has amazing traction, and their 85-inch mat has the same quality.

Not only that, but it has a lifetime guarantee, so you’ll never have to purchase a mat again!

This extra long pro mat has cushioning, density, and unparalleled non-slip stability, just like their regular pro mat, and Manduka makes it in a whole slew of different colors and patterns.

Thousands of yogis, tall and short alike, love the mats they offer.

One reviewer said of the extra-long one, “I’m so tall and it makes a HUGE difference because I can fit my whole body toes to head on it.”

This amazing mat is a big investment, so choose wisely; you’ll also find that, at first, it may be a bit slippery, but this is just because it needs to be broken in.

⇒ Click Here to Check Price and Read More Reviews.

3. Square36 Large Yoga Mat

Square36-long-yoga-matThis huge mat is perfect for those who practice regularly at home.

Its six-foot by six-foot size – that’s three times as wide as a typical mat – is a bit too big for the studio, but it’s gloriously spacious for at-home yoga and partner yoga.

It’s half an inch thick to provide great cushion and protection, but, at the same time, reviewers say that it’s “very sticky” and they “don’t slip at all.”

It comes with two straps and a storage bag, and it’s made using eco-friendly production methods and non-toxic materials.

The only downside to this mat is, unless you want to make a lot of fellow yogis upset with you, you can’t bring it to the studio.

⇒ Click Here to Check Price and Read More Reviews.

4. YogaAccessories Extra Wide and Extra Long 1/4” Deluxe Yoga Mat

YogaAccessories-Extra-Wide-Extra-Long-Yoga-MatThe YogaAccessories Extra Wide and Extra Long 1/4” Deluxe Yoga Mat is the largest on the market at 7 feet long and 3 feet wide.

At the same time, comfort, traction, and style isn’t compromised with the extra size.

For taller yogis, you have ample space to extend comfortably, and its extra width is especially ideal for those with wider shoulders.

YogaAccessories has become a favorite brand in yoga schools, studios, fitness clubs, and more for its non-slip grip and luxurious cushioning, and you’ll see why after just a few uses of this one!

⇒ Click Here to Check Price and Read More Reviews.

5. Gaiam Athletic Yoga Series dynaMAT Xtra-Large Mat, Black/Gray, 5mm

Gaiam-Athletic-long-Yoga-MatThe Gaiam Athletic Yoga Series dynaMAT is made especially for athletic yoga, and the Xtra-Large Mat is not only longer and wider than typical mats but also has a sticky non-slip surface and 5mm thickness for a sturdy foundation.

Its thickness is also perfect for traction and cushioning to help you keep your balance in harder poses or while transitioning from one pose to another. And it’s reversible!

In addition to its top quality, it’s also made from long-wearing PVC and free of the six most harmful phthalates.

⇒ Click Here to Check Price and Read More Reviews.

6. Pogamat Large Exercise Mat

Natural-Fitness-Warrior-extra-long-Yoga-MatPogamat’s large exercise mat is perfect for any workout in any place.

Whether you’re doing Yoga, Hot Yoga, Pilates, P90X, TRX, or any number of cardio exercises, you can use this mat outside, inside, in your basement, living room, or garage – just about anywhere!

The top surface has a soft texture for extra durability, grip, and comfort while the bottom surface is made of a honeycomb groove non-slip pad that keeps it from sliding.

It sticks to any surface, from carpet to sand to grass to cement.

It’s 2 times as thick as a standard exercise mat which reduces impact on wrists, elbows, hips, and knees, and it’s made from non-toxic synthetic materials.

There’s no odor, latex, or silicone, and it’s non-flammable and free from phthalates and toxins.

This mat is great for your body and great for the environment, from its materials to the manufacturing technique used to produce it.

Like all of Pogamat’s other mats, this one has a lifetime warranty against manufacturer’s defects in materials and craftmanship.

They will replace it for free if you find any issues with their production, and if you don’t love your mat, you can return it for a full refund or replacement.

⇒ Click Here to Check Price and Read More Reviews.

7. Yoga Direct Extra Long Yoga Mat

Yoga-Direct-Extra-Long-Yoga-MatThis mat’s size accommodates people of any height, and its textured surface helps you keep a firm grip.

It also has extra cushion without becoming too squishy so that your knees and elbows are protected. This makes it ideal for more floor exercises than just yoga.

Yoga Direct’s extra long mat works on both carpet and hardwood.

However, though it calls itself “extra thick,” this mat actually has the same width and thickness as standard mats, so it doesn’t actually provide extra padding.

The surface is also slightly slippery, making holding poses difficult, and its larger size makes the yoga mat quite heavy, which is less than ideal for portability.

⇒ Click Here to Check Price and Read More Reviews.

8. Healthyoga Eco-Friendly Mat

Heathyoga-extra-long-yoga-matUnlike the previous mat, Healthyoga’s mat is lightweight and easy to take with you, especially since it includes carry-on and Velcro straps.

It has a closed-cell surface, making it easy to clean and keep hygienic, even if you’re regularly doing hot yoga.

In addition, it offers extra cushioning in addition to length for taller individuals who also need joint support.

The mat even has alignment lines to help even the tallest person stay centered.

However, the best thing about Healthyoga is that it’s a sustainable brand that works to give back to the environment.

They use TPE to provide an eco-friendly yoga mat option, and for every purchase, they plant a tree!

This mat does have a few downsides.

Since Healthyoga uses environmentally-friendly TPE, the mat has a slight smell right at the beginning, and some people have found it to be easily tearable or markable.

Also, though it’s extra large, it’s only four inches larger than your standard mat.

⇒ Click Here to Check Price and Read More Reviews.

9. Manduka PROlite Yoga & Pilates Mat

Manduka-PROlite-Yoga-MatHere, we have Manduka again, and, as we said before, this brand is always an excellent choice.

No matter what mat you purchase from them, you’ll be extremely satisfied with its quality.

The Manduka PROlite will never flake, peel, or fade and is dense, making for a more grounded surface.

It’s dot pattern on the bottom surface keeps the mat in place, and the 79” length – around 6’7” – is perfect for taller individuals.

It’s just short of 5 pounds, however, so if you plan to travel with your mat often, the Manduka PROlite may not be ideal.

Also, some have reported that it’s quite slippery.

Manduka recommends a sea salt scrub, but if you don’t want to worry about that, you may want to go with a different option.

⇒ Click Here to Check Price and Read More Reviews.

Extra Long Yoga Mat Etiquette

Glen Cunningham, co-owner of Sadhana Yoga, said in an article in the Boston Globe, “Keep your big mat at home for your home practice”.

Many people may say that etiquette requires you to follow his advice, but if you truly require more space to properly do poses, you should be afforded that extra space.

For taller yogis, you’ll probably want to get in the habit of arriving to the studio early to place your mat in the corner.

That way, you have the space you need without taking away from anyone else’s experience.

Yoga mats & length FAQ

How long is the average yoga mat?

As we said at the start, you’ll find that the typical mat is around 68” long which just isn’t feasible for taller individuals – or those over 5’8”.

The good news is that there are plenty of longer mats out there; you just may have to do a bit of research to find them.

Your best chance is ordering online rather than searching through nearby athletic stores.

How long should my yoga mat be? What’s the right yoga mat length for my height?

Now, this is wholly dependent on your height and preference.

You want to be able to lie down on your mat and stretch out with all of your body still on the mat.

If you’re extremely tall, it’s okay if it’s a few inches short for most poses.

Here’s a short yoga mat size chart for starters:

  • 5′ 8″ and under -> 68″ mat
  • 5′ 8″ to 6′ tall -> 72″ mat
  • 6′ to 6′ 5″ -> 79″ mat
  • Over 6′ 5″ tall -> 84″ mat or beyond

If you’re taller than average, keep in mind that you’ll probably want a little extra width as well.

Does thickness matter in a mat?

Again, this has to do with your preference. I touched on this before, but the thicker the mat, the more cushion and prevention of injury you have.

However, thicker mats tend to be heavier and harder for good balance.

If you do Pilates a lot, a thicker mat would be best, but if you’re more into hot yoga, a thinner one would do. Most mats are around 4 and 6mm thick.

How much does an extra long yoga mat cost?

All the mats I’ve listed above have different price ranges, so you should be able to find a good one within your budget.

The more you’re willing to pay, however, the more durable and quality your mat will likely be.

If you’re taller, you might just want to prioritize one that allows you extra space and a comfortable practice!

You’ll find mats anywhere from $20 to over $100.


If you’re a tall yogi who has been looking for a solution, I’m glad to say you’ve found it!

Gone are the days of trying to make yourself smaller and not getting the most out of yoga classes.

Once you buy the perfect mat for you, you’ll get more out of yoga, both physically and mentally.

Personally, my favorite mat out of the above options is the Healthyoga Eco-Friendly Mat unless you’re over 6’2”; if so, I’d go with the 79″ Manduka mat.

The Healthyoga mat provides comfort and alignment aid, and it’s great for the environment.

Whatever you choose, I wish you a happy and satisfying yoga experience. Namaste!

The 11 Best Extra Thick Yoga Mats to Buy in 2019: Complete Buyers Guide

How To Choose The Right Yoga Mat

How-To-Choose-The-Right-Yoga-MatIf you’ve started looking into getting your own yoga mat rather than using one at the studio or borrowing a friend’s, you may already be feeling overwhelmed by all of the options out there.

Every store loudly proclaims that they have the best yoga mat, but there’s no way that every mat is the best.

So, how do you choose a mat?

Not only do you want a mat that is quality – and environmentally friendly, if this is one of your concerns – but you want to know that it fits you, how your body works, and what practice you’ll be doing most.

There are multiple factors that go into choosing a mat, so we’ve put together the following guide to help you think through each of them.

We’ve even recommended some of our faves at the end with descriptions of each one’s unique qualities!

Then, you’ll be on your way to picking the best yoga mat for you.

1. Thickness

You’ll really want to think through how thick you want your mat to be.

On the one hand, you might be leaning towards a thinner one so that it rolls up and travels better, but too thin, and your knees will be sorry.

On the other hand, mats that are too thick keep you from having a smooth, strong connection with the floor, making poses like the Tree Pose harder to hold firm.

You’ll find mats of a variety of thickness.

Some are as thin as 1/16 of an inch while others can be as thick as ¼ of an inch. A standard yoga mat will typically be around 1/8 inch thick.

So how do you know what thickness is right for you?

Well, first of all, how much traveling will you be doing with it? And how much room do you have to store it?

If you plan to lug it around quite a bit or have little space, I’d lean towards one that’s around 1/8 inch thick.

Also, maybe try some out to figure out what your perfect comfort level is as far as feeling the connection with the floor.

If cushioning is more important to you, you could consider a premium yoga mat that’s around ¼ inch thick; if you’re a frequent traveler, you could opt for a foldable travel mat that’s much thinner than the typical one.

2. Material

It may seem unimportant what material your mat is made of, but this factor is crucial.

Its stickiness, its texture, its eco-friendliness, its sponginess, its durability – all of this depends on what material the mat is made out of.

So, what are yoga mats made out of then? You’ll find that most often, they are made out of vinyl, or PVC.

Some companies have found more eco-friendly options, such as jute, natural or recycled rubber, and organic or natural cotton.

Probably the most durable, usable yoga mat is the one made out of vinyl – there’s a reason this material has stuck throughout the years.

It lasts through regular yoga practice for decades, and typically, PVC is the spongiest out of all the yoga mat options.

Jute and cotton have the least give, in contrast, and if you have a latex allergy, be sure you avoid any rubber ones.

Other than these few tips, the following factors will help you decide on a material.

3. Texture

Texture is a big deal. It affects traction as well as overall comfort.

You want to ensure that you’re not getting a mat that makes you slip and slide the entire time you’re doing yoga but, rather, adds structure and stability.

You’ll find mats have different textures either because of the material they are made of – jute, for example, has an organic roughness while PVC gives a textured, yet soft feel – or how they are made.

Some mats are made with a pattern of raised bumps, for example. You’ll find tons of options as far as texture.

If traction is your main goal but you don’t want a basic PVC mat, try a rubber, cotton, or jute mat that that has a man-made tactile pattern.

If you’d rather something smooth and soft, a PVC mat is your best option.

However, if being environmentally friendly is of utmost importance to you, try out some of the options that are more earth-conscious; some of them have surprisingly good traction!

4. Stickiness

Similar to texture, the stickiness of your mat helps you stay balanced and keeps you from slipping.

PVC yoga mats are undoubtedly the stickiest, so if you need help staying still during your poses but dislike a raised texture, you’ll need a PVC mat.

However, be sure you take care of the mat properly and clean it when dirty or it’ll lose its stickiness.

That means you wash your PVC mat before every use and whenever you notice yourself slipping more than usual.

5. Eco-Friendliness

Most of us who practice yoga hold true to ahimsa, or non-violence, so we’d much rather use mats that won’t add to the already-monumental landfill problem.

Eco-friendly mats are typically made out of natural or recycled rubber, but other material could be jute or organic cotton.

If being eco-friendly is a high priority for you, you’ll probably want to avoid the typical PVC mat as it is expensive and difficult to recycle and doesn’t break down in landfills.

Instead, search for a rubber, jute, or cotton mat that is as thick as you need it to be for comfort, storage, and portability and has just the right texture to make your hands, feet, and knees happy and your poses stable.

6. Price Range

The cheapest yoga mats are usually the basic 1/8 inch-thick, solid-color, PVC mats.

Things like color, pattern, design, premium thickness, cool textures, and antimicrobial treatments will cause the price to rise. You’ll also find that eco-friendly yoga mats are typically a higher price range.

7. Style

This is totally up to you! What’s your style? Colorful and bright? Loud and patterned? Subdued and minimal?

Do you want your company logo on it? Once you’ve decided on the first six factors, have fun picking just the right style for you.

So, what are some of our personal favorites?

We now know that the best thick yoga mats aren’t just about thickness.

There are several features that go into a good yoga mat, and you’ll want a balance between what’s comfortable and what’s supportive.

Just to help you begin to apply all the features we’ve discussed and have some ideas of what a good mat looks like, here are eleven mats that offer both comfort and stability.

1. BalanceFrom GoYoga 1/2-Inch Extra Thick Yoga Mat with Carrying Strap

BalanceFrom-GoYoga-extra-thick-yoga-mat-01The number of good reviews this mat has received from all sorts of athletes is too many to count, but the feature that makes is most ideal is how thick and padded it is.

One reviewer decided to invest in this mat rather than use one of the ones at her Pilates studio and said, “I take Pilates class twice a week at my gym and the mats are horrible.

Too thin and worn due to a lot of use.

They have to be doubled and tripled in order to do the kneeling exercises without knee pain.

I researched this mat, and it is so awesome!

I cannot say enough good things about this mat and has made Pilates classes a joy (anyway as much as they can be!) I even bought another one for my 38-year-old daughter who does Pilates classes with me!”

“This is my first yoga mat and I love it! I’m not a tiny person and yet it’s firm enough to cushion, but soft enough to be comfy. I use it ripple side up and it isn’t slippery at all … and, believe me, I’m sweatin’! Namaste with this mat!” wrote another satisfied customer.

⇒ Click Here to Check Out Price and Read More Reviews.

2. BalanceFrom GoYoga All-Purpose 1/4-Inch Yoga Mat with Carrying Strap

https://amzn.to/319rN5bThe BalanceFrom is loved by yogis for its comfort, durability, and great price.

It’s closer to a standard size than the previous mat.

One purchaser writes: “I recently decided to try practicing yoga and was looking for a yoga mat on the cheaper end of the scale, rather than going out and spending $50+ on one just in case I decided yoga wasn’t for me.

After a little research, I chose this due to the price point and overall quality of reviews.

I am happy to say that I have been VERY pleased with this mat so far!

I would highly recommend this mat to anyone who is either just dipping their toes into yoga or who is looking for a solid, but affordable, yoga mat!”

One yoga teacher bought six off the bat for her class, saying, “I am in love, especially for the price.

I even use them instead of some of my expensive mats quite often and the green color has awesome energy.”

⇒ Click Here to Check Out Price and Read More Reviews.

3. Gaiam Yoga Mat

Gaiam-extra-thick-Yoga-MatThe Gaiam yoga mat has far more than a thousand rave reviews because of its non-slip, non-toxic, thicker, affordable, and stylish qualities.

Most of them comment on how it’s “so much more comfortable” than other mats “because of the added thickness,” but it’s “not too squishy that it would mess up balance.”

In addition to 30 different colors and patterns to choose from, it has a non-toxic PVC construction and a non-slip, extra-traction surface.

In addition to all of this, the mat even comes with a downloadable yoga routine – and everything for just $30! However, if you’ve got injuries, take note that it is on the thinner side of the thicker mats. You may need more padding than it offers.

⇒ Click Here to Check Out Price and Read More Reviews.

4. HemingWeigh Extra-Thick Yoga Mat

Hemingweigh-extra-thick-yoga-matThis yoga mat is just $20, so it’s perfect for those who are on a budget but also don’t want to compromise on joint and knee support.

This mat was made with half an inch of impact-absorbing foam to protect your knees, spine, elbows, and wrists no matter how hard of a floor you’re practicing on.

The non-slip ridges give your hands, feet, and the floor underneath a thorough grip, and it’s even moisture resistant while simple to clean with just a wet towel.

The thickness absorbs any impact if you fall out of pose, and the whole thing comes with a free carrying strap!

However, it’s not ideal for balancing poses, and some reviewers weren’t too happy about the traction.

The HemingWeigh is great quality for its price, but it is just a half an inch of foam.

⇒ Click Here to Check Out Price and Read More Reviews.

5. YOGALAND’S Textured Yoga Mat

YOGALAND-extra-thick-yoga-matSince thick mats are typically more slippery, YOGALAND has engineered the perfect mat to offer both thickness and grip.

It’s designed with two layers; the bottom provides cushioning to protect your body from the hard floor, and the top layer grips your skin even if it’s sweaty with its textured, rubber-like material.

“Truly nonslip and the thickness is perfect,” one reviewer raves.

In addition, it’s reversible, made without harmful toxins, lightweight, and includes a free carrying strap!

⇒ Click Here to Check Out Price and Read More Reviews.

6. Crown Sporting Goods 5/8-Inch Thick Yoga Cloud Mat

Crown-Sporting-Goods-5-8-Inch-Extra-Thick-Yoga-MatAccording to reviewers, this cloud-like mat is definitely the best option for pre-existing injuries.

“Incredible,” one buyer writes, “especially for someone like me with bad knees,” while another says, “thick enough [to protect] my elbow that I injured.”

Unlike typical mats, this mat is made from high-density foam that resists squishing and sinking more than other mats.

In addition, it offers a shock-absorbing consistency, horizontal ridges for a slip-free practice, and a bonus shoulder strap for easy travel!

However, this mat is much too thick to provide stability for poses like Tree, Chair, and Crow, so you’d need something a bit different for advanced balancing poses.

⇒ Click Here to Check Out Price and Read More Reviews.

7. Lottus Life’s Natural Jute Fiber Yoga Mat

Lottus-Life-Natural-extra-thick-yoga-matFor those of you looking for eco-friendly options, the Lottus Life yoga mat with its supportive layer of jute fiber is great for balance.

The jute not only provides grip and stability but “doesn’t seem to interfere with [reviewers’] balance” since it doesn’t sink down into itself.

It also absorbs moisture and feels like memory foam underneath your body.

However, as most eco-friendly products are, this mat is pricier than most; also, the jute may feel a bit prickly at first, but over time, it softens and smooths.

⇒ Click Here to Check Out Price and Read More Reviews.

8. Manduka Welcome Yoga and Pilates Mat

manduka-extra-thick-yoga-matManduka is one of the best yoga brands there is and has great mats for all yogis, from beginner to advanced.

This particular one is made thicker than their PRO mat, specifically for beginners.

The top closed-cell surface is textured with tiny raised dots for traction, but it also has a second textured layer underneath for better comfort and support.

There’s even an alignment strip down the middle for proper positioning and centering, and it’s lightweight and is manufactured with energy-efficient techniques and without harmful toxins.

However, it is a beginner mat, after all, and is much cheaper than the rest of Manduka mats, so it’s also not as durable or as sticky as the more advanced ones.

⇒ Click Here to Check Out Price and Read More Reviews.

9. Manduka PRO Yoga and Pilates Mat

Manduka-PRO-Yoga-MatOne reviewer says of the Manduka PRO, “I do yoga in a spare bedroom with carpet.

I have a Manduka Pro-lite mat, but I never felt I got good balance on the carpeted floor. The thicker nature of this mat makes it ideal for carpeted floor.”

Another adds, “This mat is excellent for those wanting to practice yoga at home on carpet.

My other mats always slid around on my carpeted floor, but this one is heavy enough to stay put.

If you are committed to a yoga practice, invest in this mat and you won’t regret it.”

What makes this mat so appealing is its durability, its sticky, strong grip, its lifetime warranty, and the ability to use it on carpets.

As one yogi puts it: “This provides a firm surface for asanas even on wall-to-wall carpet.”

⇒ Click Here to Check Out Price and Read More Reviews.

10. Yoga Cloud 1 Inch Ultra Thick Yoga Mat

CROWN-SPORTING-GOOD-THICK-YOGA-MATThis mat is named after a cloud for a reason – it’s 1 inch thick, ideal for anyone with knee or back pain, yet it’s still firm enough to practice yoga.

It’s 72’’ long and 24’’ wide, made up of high-density foam that is four times thicker compared to a traditional yoga mat to ensure properly protected joints and knees.

It’s moisture-resistance keeps you from slipping, and it’s built-in such a way that even while doing difficult poses, you’ll feel no knee or joint pain.

This is one of the thickest and sturdiest yoga mats on the market, so it’s great for those with weak joints or for doing physical therapy in addition to yoga or Pilates.

It has ridges which create a cooling effect and take in extra moisture, giving you a firm grip.

Lastly, the Yoga Cloud Ultra Thick possesses a high level of shock absorption capacity.

⇒ Click Here to Check Out Price and Read More Reviews.

11. Fit Spirit Extra Thick Yoga Mat

FIT-SPIRIT-Large-Thick-Yoga-MatAs far as thick mats go, reviewers have rated the Fit Spirit Extra Thick Yoga Mat as one of the top choices.

The name makes obvious its biggest quality – its thickness –, but it is also has a non-slip surface and is easy to transport!

Last of all, this product is made from high-quality materials without toxic phthalates or heavy metals.

⇒ Click Here to Check Out Price and Read More Reviews.


Well, we’ve given you lots of information, from what features a yoga mat possesses to which ones are good and why, but now it’s time for you to take a moment and ask yourself what features are most important to you.

You’ll be ambushed with all sorts of options, but keep those qualities you’ve landed on at the forefront of your mind as you go out and shop.

Hope this helps! Happy shopping!

Top 17 Portable Travel Blenders: Complete Buying Guide in 2019


One of the main guide points for traveling is to always pack lightly and take only what’s necessary.

But when you can’t live without your smoothies, how would you pack your blender?

You surely couldn’t fit it in your suitcase, or even if you did, you would have to give up on other necessities, which is something you surely don’t want to do.

But, there is a viable solution to all of this.

You can buy a portable travel blender and have not only the free space you need in your suitcase, but also the freshest smoothies and juices wherever you go.

In this article, we will have a look at the 17 best portable travel blenders that will make you enjoy your travels even more than before.

17 Portable Travel Blenders

1. PopBabies Portable Blender

popbabies-portable-blenderWith its motor speed of 22,000 rotations per minute, PopBabies can blend your favorite smoothie or drink in the blink of an eye.

You can blend anything from smoothies to protein shakes or any frozen and unfrozen food; its motor is powerful enough to do every task with ease.

It’s really small and lightweight, so you can put it anywhere, even your purse and take it wherever you go.

And the best part about PopBabies is that it can be charged by a USB cable, so you can charge it with your phone charger, laptop, or even directly from your smartphone.

All you need to do is plug in the USB port and you’re all set!


  • 175-watt, 22,000 rpm motor
  • 4000 mAh Li-ion battery
  • USB charger
  • Lightweight and compact

⇒ Click Here to Check Price and Read More Reviews.

2. Cuisinart CPB-300 350 Watt BPA-Free Blender

Cuisinart-portable-blenderBut what makes this portable travel blender really stand out from the other ones is the accessories factor.

Your Cuisinart blender will come with an amazing array of four 160 oz. travel cups, a 32 oz. blender jar and 2 stainless steel blades, accessories that will take your blending experience to the next level.

In addition to this, there is a LED indicator light that will inform you of the blending status as well as an electronic touchpad, which makes Cuisinart well worth its price tag.


  • 350-watt motor
  • 4000 mAh Li-ion battery
  • Multiple accessories
  • Automatic stop function
  • Safety lock

⇒ Click Here to Check Price and Read More Reviews.

3. BeckoolPortable Travel Juicer Blender

beckool-portable-blenderBeckool is one of the leading sellers of portable travel blenders, and rightfully so.

They produce one of the most convenient, but yet most efficient portable travel blenders and part of them is the Portable Juicer Blender.

As it is made completely wireless, beckool turns juicing and blending into a simple process.

All you need to do is take it out, put your favorite ingredients in it, press the start button, and wait for it to do its job.

When you’re don’t, you can just clean the container under water to remove all remains and it will be set to go for another round!


  • 13 oz. capacity
  • 4000Mah built-in battery
  • USB charging
  • Auto-switching

⇒ Click Here to Check Price and Read More Reviews.

4. I-MU Portable Mixer, Electric Juicer

i-mu-portable-blenderI-MU is a true winner when looking at the portability and lightweight factor.

With its weight of only 0.64 ounces, it’s one of the most lightweight portable travel blenders on the market.

This allows you to carry it around with you everywhere you go – walking, running, driving, biking or hiking – you won’t even notice you’re carrying it.

But don’t underestimate its lightweight.

The combination of strong, stainless steel blades and a 3000mAh battery creates the ideal power to make you the juice, smoothie, soup or shake you’re craving.

And to top all of this, you will receive a full set of accessories including an electric juicer, squeezer, stainless steel blades, and a USB charger and port.


  • 13 oz. capacity
  • 2000mAh battery
  • USB charging
  • Full set of accessories

⇒ Click Here to Check Price and Read More Reviews.

5. Huatop Portable Juice Blender

huatop-portable-blenderIf you’re looking for an affordable portable travel blender that will meet all your individual blending needs, look no further.

Huatop portable travel blender is made from non-toxic, eco-friendly and BPA-free materials that give you the quality backup and warranty many look for in a blender.

Although the 2000 mAh battery may seem not powerful enough for you, when you take into consideration the compact size of the whole blender, you will realize that is more than enough to prepare you the drink you want quickly and efficiently.

And since it’s a one serving portable travel blender, you can drink directly from the container without needing an extra jar or an extra glass.


  • 13 oz. capacity
  • 2000mAh battery
  • USB charging

⇒ Click Here to Check Price and Read More Reviews.

6. Comfee 250W Personal Blender

comfee-portable-blenderComfee blender is exactly what its name suggests – comfort.

You can use it without worrying about safety.

For one, the jar has been tested for the highest BPA and FDA safety standards and there is also a convenient Interlock function that won’t allow the blender to run until everything is properly set and sealed.

The powerful stainless steel blades and the slip-free power base are just another guaranty of durability, quality, and safety.

You can also pick your favorite color from the range of options this portable travel blender comes in: black, baby blue, blue or red and make your blender a truly personalized one.


  • 20 oz. capacity
  • 250-watt motor power
  • 20,000 RPM
  • Interlock safety
  • BPA and FDA approved jar

⇒ Click Here to Check Price and Read More Reviews.

7. Little bees Travel Portable Blender 

little-bees-portable-blendersLittle bees is a blender you will find on any list of best portable travel blenders.

The combination of user-friendly features and power along with the affordable price it comes at have made LittleBees portable travel blender a true hit among health enthusiasts.

It does not only have a powerful 4800 mAh battery and 17 oz. capacity jar, but it can also be charged via a USB, which allows you to take it anywhere with you and use it freely without worrying about the battery.

Thanks to the Safety Lock feature it comes with, the blender won’t start working until it’s charging nor until the jar is set on the base, so it’s completely safe to use around small children.


  • 17 oz. capacity
  • 4800 mAh battery
  • USB charging
  • Safety Lock feature
  • FDA approved

⇒ Click Here to Check Price and Read More Reviews.

8.TTLIFE Portable Blender 

ttlife-portable-blenderWhen it comes to easy maintenance, TTLIFE personal blender is one of the top contenders.

It can easily be dismantled into 4 pieces so you can properly clean it before every use without having to experience that aftertaste from your previous blending mixture.

And when it comes to mixtures, this portable travel blender is suitable for anything you may think of – sauces, smoothies, drinks, cocktails, frozen fruits, ice, protein shakes and whatnot.

All you need to do is use your creativity, put in the mixture from your favorite recipe and wait for a few seconds for TTLIFE to do its thing.


  • 15 oz. capacity
  • 5200 mAh battery
  • USB charging
  • Easy to clean
  • BPA and FDA approved

⇒ Click Here to Check Price and Read More Reviews.

9. TOPQSC Portable Travel Blender

topqsc-portable-blenderBlue, small, compact, fast and powerful. All these adjectives describe one of the latest hits on the market of best portable travel blenders – TOPQSC Smoothie Blender.

One of the main features of it is the strong, 150-watt motor and high capacity battery of 4000 mAh.

When combined together, they produce 20,000 rotations per minute, a speed that prepares a perfectly smooth smoothie in just 20 seconds.

In addition to this, the four leaves blades can crush anything from soft food to frozen food and nuts.

Convenient LED lights show you the status of the battery, so you can always know how much longer you can use your blender for.


  • 17 oz. capacity
  • 150-watt motor power
  • 4000 mAh battery
  • 4 leaves blades
  • Auto-stop function
  • BPA approved

⇒ Click Here to Check Price and Read More Reviews.

10. TOWABO USB Juicer Cup Fruit Mixing Machine

towabo-portable-travel-blenderIf you’re looking for an affordable personal travel blender that can quickly “do the job” for you, Towabo has brought you a lightweight and compact accessory you won’t want to separate from.

With its 13 oz. capacity and 2000 mAh battery it allows you to use it 15 times before having to recharge it again.

And recharging it is as easy as it can get thanks to the USB charging feature that allows you to charge it through a mobile phone, laptop, charger or anything else that has a USB port.

The whole blender is made from food-grade, non-toxic and FDA approved materials, so you can rest assured that you receive the ultimate quality and safety.


  • 13 oz. capacity
  • 2000 mAh battery
  • USB charging
  • FDA approved

⇒ Click Here to Check Price and Read More Reviews.

11. BELLA BLA Rocket Extract Power Blender

bella-bla-portable-blenderOf course, power and weight aren’t what everyone is looking for in a blender.

Some of you might look for versatility and want to use a multi-purpose portable travel blender.

And no worries, you are covered as well, because Bella has made a blender that can be used as both a blender and a grinder.

The 700-watt power base and stainless steel blades can turn any hard food and large food into a smooth beverage or juice in a matter of seconds – both hot and cold ones.

It also comes with 5 blending tumblers, so you can prepare your food and drink in any consistency and style to your taste.


  • 700-wat motor power
  • Versatile use –blender and grinder
  • Comes with 5 blending tumblers

⇒ Click Here to Check Price and Read More Reviews.

12. Blendtec Total Classic Original Blender 

blendtec-blenderAs one of the most durable portable travel blenders out there, Blendtec is an investment you won’t regret making.

The long-lasting, 8-year warranty will ensure that you will use your Blendtec for years to come without it losing a single drop of its power.

With a high-capacity container of 75 oz., it’s the perfect blender to take to your camping trips or a vacation with your families and prepare delicious smoothies and juices for the whole family.

Preparing lunch for multiple people? How about making a delicious soup in it? Or a sauce for your burgers? Anything is possible with Blendtec.


  • 75 oz. capacity (32 oz. wet capacity)
  • Self-cleaning function
  • Can prepare both hot and cold meals/drinks
  • 8-year warranty

⇒ Click Here to Check Price and Read More Reviews.

13. Ninja BL456 Blenders – Countertop 24 oz. Silver/Black

ninja-portable-blenderThis Ninja blender is a top contender when it comes to combining power and compactness.

Its size is minimal, allowing you to pack and carry it easily, but the strength of its motor surpasses any expectations – 900 watts of sheer blending power.

There is no need to tell you that you can blend anything with that kind of power.

Although you may think it has a weird shape at first, its design provides enough space to include the multiple features that make Ninja special while still being ergonomic and easy to pack.


  • 24 oz. capacity
  • 900-watt motor power
  • Lightweight and compact
  • Self-cleaning feature

⇒ Click Here to Check Price and Read More Reviews.

14. NutriBullet Pro High-Speed Blender

nutribullet-portable-blenderNutriBullet is one of the bestselling portable travel blenders out there.

As a commercial travel blender, it crushes anything from fruits, vegetables, ice, seeds and, of course, your favourite superfoods and proteins.

What blends all of this and allows you to have maximum efficiency in a compact shape is its 900-watt motor and the stainless steel blades that work with cyclonic action.

Besides the versatile, useful accessories you receive upon buying this product, you will also get a really convenient recipe book containing hundreds of delicious smoothie recipes you can try out.


  • 32 oz. capacity
  • 900-watt motor power
  • 13-piece blender set
  • Affordable price

⇒ Click Here to Check Price and Read More Reviews.

15. Magic Bullet Blender

magic-bullet-portable-blenderThe name Magic Bullet is given to this blender with a reason.

It’s capable of blending every task you give it, from soft foods and liquids to hard foods and ice to give you the tastiest juices, smoothies, soups, shakes, porridges, or anything else you want to make in it.

The main reason why so many users are in love with their Magic Bullet is the versatility, power, and comfort they receive for an extremely affordable price.

You not only get a portable and kitchen blender in one, but you also receive a super useful recipe book you can use to make yourself a different delicious smoothie every day.


  • 18 oz. and 12 oz. cups capacity
  • 200-watt motor power
  • Dishwasher safe
  • 17-piece blender set

⇒ Click Here to Check Price and Read More Reviews.

16. Oster My Blend Blender with Travel Sport Bottle

oster-portable-travel-blenderWhen you use Oster portable travel blender, the first thing you will notice is the high-powered 250-watt motor that can blend anything you may think of, including frozen food and baby food.

The secret behind its blending power is the 4 leaves steel blade, an extremely durable and powerful blade that can even turn this portable travel blender into a coffee grinder.

When you add in the high capacity 20 oz. container, how easy is to clean it and the power to crush even 1-inch ice cubes, it’s easy to understand how Oster has become one of the most sought-after portable travel blenders.


  • 20 oz. capacity
  • 250-watt motor power
  • 4-leaves steel blades
  • One-touch function
  • Dishwasher safe

⇒ Click Here to Check Price and Read More Reviews.

17. Keyton Personal Blender With Portable Sports Bottle

keyton-portable-blenderIf you’re after an elegant and stylish portable travel blender to match your personality, Keyton has brought you exactly that.

But no worries, Keyton understands that it’s not all about style and looks.

This blender also includes a high-capacity, 21 oz. container that can hold a person’s whole meal worth of smoothies, as well as a 300-watt motor that can blend these smoothies in a matter of seconds.

To add to its convenience, Keyton also designed this portable travel blender with a one-touch function.

What this means is that you can even be in the middle of nowhere and prepare a smoothie with the press of a single button.


  • 21 oz. capacity
  • 300-watt motor power
  • Stylish and elegant design

⇒ Click Here to Check Price and Read More Reviews.

Portable Travel Blender Buying Guide

What is so special about portable blenders?

Portable blenders are everything health enthusiasts look for.

And what’s there not to love about them?

They are small, compact and can easily be placed anywhere in your traveling bags and suitcases to give you all the vitamins and nutrients you need wherever you travel.

Sometimes, a portable travel blender is even a necessity.

What if you have a small child that needs their blended baby food? You can’t take that huge kitchen blender, so what else is there? Of course, a portable travel blender.

It’s a convenient and affordable solution that will provide you not only with food for your baby but also with refreshment for the whole family.

What do people frequently ask about portable blender?

Portable travel blenders have become a huge hit recently, but there are still many people that are unfamiliar with the whole concept of it.

So, there are some questions people frequently ask about portable travel blenders.

The main question is ‘What do I need to look for?”

Although we will explain this in details further below, there are a few things you have to pay attention to size, weight, power, charging type, maintenance and the accessories it comes with.

Another important question is where you can look for portable travel blenders.

There are a million review articles and websites you can search for and read that will give you a general idea on what you can find and expect on the market, and you can always go to websites like Amazon or eBay and read reviews from previous users.

Those are the most reliable reviews and will give you a realistic overview of how much the blenders meets or doesn’t meet the expectations of users.

What to look for while buying a portable blender?

1. Size and weight

Since the basic feature of a portable travel blender is to be portable (duh), it needs to be small and light enough so you can put it in any bag or suitcase and carry it around with you.

You surely can’t pack your big kitchen blender, so you need a good replacement for it.

Most portable travel blenders are small and compact, but make sure to double-check the size and weight to avoid picking one that is still too big or too heavy for you.

2. Power (wattage)

The power of your portable travel blender depends on what you want to use it for.

This is an important feature because with greater power comes a greater price tag and you don’t want to throw your money away on something you don’t need and won’t use.

For instance, if you want to make fruity smoothies or fruit yogurts, you can manage with something less powerful and more affordable.

However, if you need your portable travel blender to make whole grain/ nut smoothies, frozen food, baby food, or anything else containing harder structures, you would need a higher wattage and engine power.

Also, do note that battery-powered blenders are less powerful than the cord-powered ones, so make sure to decide how much and how long you need to blend for.

And finally, make sure to see what the power outlet is like.

American and European power outlets are completely different and if you choose the wrong outlet, you might have to buy additional extensions to be able to use your blender, which will cost you additional money.

3. Capacity

Another big factor you need to consider is the capacity of the jar/container.

This, again, depends on what the purpose of the portable travel blender in your home will be.

Will you use it for yourself only, yourself and your partner, or you have a whole family to think of?

Of course, if you need a portable travel blender for personal use only, you would be fine with 12-3 oz. jar, but if you want to make soups, shakes or smoothies for the whole family, you would need to look for something with a greater capacity.

However, keep in mind that with greater capacity you lose on the size and weight factor since the blender would have to be larger and more powerful to be able to keep up with the blending needs and with this also comes a higher price.

4. Battery or cord powered

Most portable travel blenders on the market are operated with a cord, but if you don’t want cords or wires, you can manage to find a lot of other ones that are battery-powered as well.

Now, this depends on your needs and preferences as well, but just keep in mind that battery-powered portable travel blenders are less powerful than those powered by a cord, so you won’t get the same result and durability by using these different types.

5. Maintenance

Portable travel blenders are something that should be used regularly, almost every day. And if you are really using them every day, then they have to be easy to clean and reuse.

If you have to spend half an hour just on cleaning them every day, then they completely lose on the convenience factor.

With that in mind, make sure to keep an eye on portable travel blenders that:

  • Are self-cleaning
  • Dishwasher safe
  • Can be dismantled into multiple pieces
  • Waterproof

6. Accessories

Many portable travel blenders come with some pretty useful accessories.

It may be a blending jar, cups, an ice tray or an extra blade, but whatever it is, it’s always a big plus to have something to add and upgrade your blender with.


Packing for traveling is now easier when you can grab your favorite portable travel blender freely and not worry about space.

It might seem a bit complex and time-consuming to look for a portable travel blender that complies with all these factors and requirements, but trust me, once you find your perfect blender, you will never want to change it again.

I hope this guide helped you find the ideal one for you.

If you still aren’t sure of which one to pick and need reassurance, you can always rely on customer reviews, especially if you’re buying a person travel blender on Amazon.

Didn’t find your favorite one on the list?

Let us know which portable travel blender is your number one choice and why. We’re always happy to hear your thoughts!

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