The 15 Best Posture Corrector For Men and Women in 2019: Complete Buying Guide

Do you ever have those moments where you happen to see yourself in a reflection and think, “Is that really how I look?”

Unfortunately, this happens to me more than I’d like to admit, but one particular aspect about myself that I used to notice quite often was my posture.

I’d be out and about and either see my reflection in a glass door or at one of those restaurants that are decorated with mirrors and be totally taken aback by how much bad posture affected my overall look.

It made me look lazy, unhealthy, not put together – it was overall just not very attractive.

The fact is, bad posture is extremely prevalent and it affects not only how you look and how people perceive you, but also your own health.

With everyone bent over laptops, computers, cell phones, and more, posture disorders are on the rise, and the problem isn’t only among adults.

Kids are being affected as well as they watch TV, play video games, or spend time on their phones and laptops.

As poor posture becomes more common, we need more than to just mentally tell ourselves to “straighten up,” so many brands have begun to come out with posture correctors and fracture rehabilitation aids designed to correct misalignment of the bones.

In addition to wearing these braces, manuals that come with them spell out some rules that should be maintained and certain exercises that ought to be done for it to be truly effective.

If you’re like I was and have begun to realize how badly your posture needs some help, I’ve compiled a list of the top fifteen posture correctors preceded by some general guidelines and tips as you begin your journey to happy and healthy posture.


Things to Consider When Looking for Posture Correctors

Searching online for a posture corrector can be overwhelming. There are a multitude of options, and a lot of them seem to advertise the same features.

So, what’s the difference? Is one truly better or worse than the other?

There are some important features or qualities you should know about to help you differentiate between the individual benefits of each posture-correcting design.

Comfort

If you truly want to be making the best use of your posture corrector, it must be comfortable for you to wear.

Of course, if it hurts for the first few days of use, this is completely normal, but if pain and discomfort continue, most likely your use of it won’t.

Make sure the model you choose is properly soft and easy to wear so you can wear it for long periods of time.

Size

Size is never something you should compromise on for your posture-correcting brace, or it won’t fulfill its purpose.

Many different brands have several size categories, so choose wisely which one you will be using to correct the bone alignments of your body.

Price

Your decision shouldn’t be based on price.

While a low price doesn’t necessarily mean it’s lower in quality, more expensive ones usually do more for you and may even be designed by physiotherapists to rehabilitate fractures and bone injuries.

Know what your body needs, and search for some options that fit that criteria thoroughly; then, perhaps you can decide based on price.

Maintenance

You don’t want to do all the work of finding your brace, not to mention spending the money on it, just to have to buy a new one shortly after.

First, be sure you’re buying a quality product. Second, see what the cleaning instructions are, and be sure that you follow them.

The most ideal would be for your brace to be machine washable because it allows you to keep it clean and wear it regularly. Hand washing is much less convenient, and some products even recommend dry cleaning.

Posture Vest

There’s also the option of getting a vest rather than a brace, but the vests are usually recommended for those who are aged and don’t want to experience the discomfort of a posture corrector.

The vests aren’t meant to be worn out of the house.


How Will You Know if You Need a Posture Brace?

Whether you’re like me and just began to notice your own poor posture or you’re regularly experiencing pain in your back, neck, or shoulders, a posture brace may be the solution.

If you’re in the latter group, you’ll especially want to consider a brace since the neck and back are connected to the function of the clavicle.

If you’re suffering from neck and back pain, the alignment of your clavicle and spinal cord may be in disarray which can eventually lead to spinal cord damage.


How does a Posture Brace Work?

Your back, neck, and shoulders are all areas where your bones are more prone to fall out of alignment.

A posture brace provides stability and also supports and aids the healing of fractured bones in these areas.

They can help to hasten the recovery period since fractures of the clavicle don’t need surgery.

If you’re looking for a brace to help heal fracture bones, be sure to consult with your doctor about which one is right for you and what exercises you should be doing to keep your muscles and joints from growing too stiff, even possibly stuck.


Types of Posture Braces

Braces fit in all different sorts of categories based on size, gender, age, and need.

Men and women need different types of braces as do children and adults. Typically, men’s braces have crossed a chest and are a bit larger and more rugged.

There are also unisex braces that accommodate both genders, but a woman should not use a men’s brace and vice versa. Women can also try out posture or support bras.


Construction of Posture Braces

Braces are typically made out of mesh and/or plastic that is highly durable and supportive.


Advantage of Using a Posture Corrector

One of the greatest features of posture correctors is that they are meant to be worn under clothing, no matter where you’re going or what you’re doing.

Don’t get me wrong, wearing it to an event or party will take getting used to, but you can move around and keep it hidden underneath your clothes.

This is great, especially, for those who struggle with bad posture at work, possibly sitting at a desk all day.

You can wear your posture corrector to work completely unnoticed and have the peace of mind that your body will be in the right position all day.

Some people are concerned about more than bad posture.

Back and neck pain will be reduced, injuries or fractures healed, and even breathing problems resolved as you wear the brace for medical purposes.

Over time, you’ll find yourself not only more comfortable and pain-free, but also more confident, healthy, and full of good energy. Behind a productive person, a good posture lies.

Good posture actually biologically helps you to concentrate and focus, so most people who faithfully wear braces notice a significant change in how productive and successful their lives are.


Is a Posture Brace Worth Trying?

I’m not the only one who things braces are a good idea.

Physiotherapists everywhere are recommending them to help you effectively regain and maintain good posture – along with some light workouts to help the process along.


Tips

To get the most out of your brace and see the biggest change physically and mentally, you should do a little more than just strap yourself into the brace every day.

Being mindful is the ultimate key to correct posture.

Practice standing tall, and try keeping your shoulders aligned when you’re walking, sitting, or just standing.

Sometimes tucking your chin inward helps as some people adapt to the brace by stretching their head and neck forward from the body.

Also, add some exercises and yoga into your regular routine.


Time Limitation

Correcting your posture takes time, and just because you wear a brace more hours in a day doesn’t necessarily mean that you’ll attain it faster.

Your body and bones require time to adjust to their new position.

Note the instructions and time tables in the manual that comes along with your brace, or consult with a physician about when to use it.

Be patient with yourself, and if you begin experiencing more pain, you should stop using the brace right away.
Safety

A posture corrector does serious work to your body and bones, so don’t begin using one haphazardly.

The brace you choose should take a lot of thought and research, and a physician should be consulted with.

A doctor should also be monitoring any changes in your body or unusual discomfort you feel as you begin using your brace.

Different brands have different specialties. Some align your shoulders with the back and neck while others may focus more on rehabilitation of fractures.

Along with identifying your own needs and talking to a doctor, I’ve reviewed fifteen of the best options out there to help you land on the best one for you.


1. Agon Posture Corrector

Agon-Posture-CorrectorBesides the unavoidable initial pain or discomfort, the Agon Clavicle Brace Support Strap is specially designed for minimal discomfort, so compared to other posture correctors, it is significantly more comfortable.

Made for long-term use, this brace helps you to improve body posture while simultaneously aligning your shoulders into their proper position.

Designed by an orthopedist, the Agon Posture Corrector is not only an effective remedy for neck and back pain, but it is also great if you have a fracture as the brace helps to support the collarbone and back, stabilizing the position of the bones.

It even goes further in protecting joints from any more damage.

⇒ Click Here to Check Price and Read More Reviews.


2. TOROS-GROUP Comfort Posture Corrector and Back Support Brace

TOROS-GROUP-posture-back-braceThe TOROS-GROUP Comfort Posture Corrector and Back Support Brace is a great corrector for ridding you or anyone in your family of chronic neck pain and bad posture.

A solid, family-friendly model, it comes in sizes for both kids and adults.

Over time, you’ll find inflammation from bad posture eased as you make wearing this posture corrector a regular practice.

It can also fix the spine or take care of your body post-surgery or after injuries.

However, this brace – just like most others – isn’t meant to be worn for an extended period of time.

It is to be used daily, but no more than the recommended time.

⇒ Click Here to Check Price and Read More Reviews.


3. Cincher Tan Women’s Back Support

Cincher-Tan-female-back-supportThe Cincher Tan Women’s Back Support is an exceptional brace designed specifically for a female body, with a shoulder strap and racerback that not only helps to straighten your back, but also to hold back your abdomen and correct the alignment.

This brace is a sure cure to bad posture and back pain – with no medication involved!

Incorrect posture doesn’t just affect your appearance; it also brings about health issues.

Faithfully wearing this brace on a daily basis for an extended period of time will have you standing upright, pain-free and healthy, in just a matter of time.

⇒ Click Here to Check Price and Read More Reviews.


4. Oppo Medical Elastic Posture Aid /Clavicle Brace

Oppo-Medical-Elastic-Posture-BraceThe Oppo Medical Elastic Posture Aid/Clavicle Brace is amazing because it is versatile, affordable, and quality.

This unisex posture corrector comes in just about every size, and it’s excellent, first, for putting the bones and joints into correct alignment and, second, for helping you to recover from and alleviate fractured bones – like clavicle or collar bone fractures, for instance.

In addition, it’s cheaper than many other posture correctors of the same type, yet it’s just as high quality – if not higher – as its competitors.

Oppo’s knowledge of what its users need and want to feel comfortable is obvious in their design.

⇒ Click Here to Check Price and Read More Reviews.


5. StabilityAce Upper Back Posture Corrector Brace and Clavicle Support

If you’ve experienced a fracture and are in need of extra clavicle support, look no further.

This product is specially designed to not only correct posture but to rehabilitate sprains and shoulder injuries.

With its soft padding design and cushioned straps, it’s comfortable and firm all at once.

In addition, it’s unisex with an adjustable position and comes in a variety of sizes.

Compared to similar products of the same, or worse, quality, this is the cheapest option you will find.

If you invest in this brace, you might be avoiding expensive and complicated procedures or medications.

Though it may feel uncomfortable at first, over time, your body will adjust to its feel, and you’ll see drastic improvements in your posture.

⇒ Click Here to Check Price and Read More Reviews.


6. PostureMedic Plus Posture Corrector Brace

PostureMedic-Posture-Corrector-BraceThe PostureMedic Plus Posture Corrector Brace improves posture quickly and effectively.

Available in a variety of sizes, using this brace daily for the recommended amount of time will reap amazing results.

You’ll find your posture improved and pain reduced, especially around your back and neck muscles.

Though the brace may feel slightly uncomfortable at first, your body will adapt and improve, making wearing it feels normal and comfortable.

This brace is perfect for correcting your posture at home, but be sure you get the correct size, or the brace will not be fully effective.

⇒ Click Here to Check Price and Read More Reviews.


7. Back Brace Posture Corrector

Back-Brace-Posture-CorrectorThe Back Brace Posture Corrector helps you with the treatment of scoliosis, neck and back pain, kyphosis, kyphoscoliosis, and fractures and injuries, improves your posture, and strengthens the muscles of your back, neck, and spine.

It’s unisex and adjustable to your needs, and wearing it regularly creates muscle memory.

This way, your bones stay in alignment even when you remove the brace.

Be sure, however, not to wear this brace longer than recommended, as this would be more harmful than helpful to your back.

⇒ Click Here to Check Price and Read More Reviews.


8. BAX-U Posture Corrector Back and Shoulder Support

BAX-U-Posture-Corrector-Back-Shoulder-SupportThe BAX-U Posture Corrector Back and Shoulder Support is another great option for correcting your posture and providing relief from fractures and injuries by giving you the proper alignment you need to treat them.

The brace holds you back, making you feel taller and more open.

After just a few days, you will begin to feel and look different, but you’ll need to be patient and continue using it overtime for the results to stick.

If you’ve noticed yourself slumping over most of the time, whether at work or play, this brace is perfect – for both desk-workers and athletes.

⇒ Click Here to Check Price and Read More Reviews.


9. BeFit24 – Posture Corrector

BeFit24-Posture-CorrectorThe BeFit24 Posture Corrector is a European-designed brace made to correct your posture effortlessly.

Designed for all ages and genders, it helps avoid or treat pain, chronic bad posture, health problems and disorders of the backbone, and more.

Simply put the brace on every day for the recommended amount of time, and you’ll regain natural, good-looking posture.

And it comes with a 5-year warranty!

⇒ Click Here to Check Price and Read More Reviews.


10. The Posturific Posture Brace

The-Posturific-POSTURE-BRACE-SHOULDER-SUPPORTThe Posturific Posture Brace is both a posture corrector and a shoulder brace, and it can be worn in two ways.

By wearing it for just 30 minutes a day, over time you’ll see significant improvement in your posture.

It’s designed to be comfortable, simple, effective, and affordable.

However, many users have noted that it is somewhat difficult to keep on as it’s not very comfortable.

One user protested that it dug into his armpits while others said that it needed regular readjustment to fit right.

For its price, this brace is a good deal, but it is not one of the very best.

⇒ Click Here to Check Price and Read More Reviews.


11. Upright GO Posture Trainer and Corrector

Upright-GO-Posture-Back-Trainer-CorrectorThe Upright Go Posture Trainer and Corrector is unique from previous designs in that it sticks to the center of your upper back with skin-safe adhesives and vibrates any time you begin to slouch.

This brace is an excellent choice for regular desk users that want a solution that won’t be noticed.

It lacks bulky straps, and you can even turn it to tracking mode so that it sends notifications to your smartphone instead of vibrating.

However, some have complained about the adhesive used to attach this corrector to your back.

Some say it works amazingly while others have had a tough time making it stick.

One way to solve this is to keep double-sided skin tape on hand in case the adhesive doesn’t work well. Another potential downside is that the battery life is about eight hours.

For some users, this might be just enough to last their workday, but those with long hours will find it dying before the day is done.

These small faults aside, the Upright Go Posture Trainer and Corrector is an inventive and effective corrector for the office or for those who want to have data and details of how much they slouch.

⇒ Click Here to Check Price and Read More Reviews.


12. Evoke Pro Back Posture Corrector

Evoke-Pro-Back-Posture-CorrectorThe Evoke Pro Back Posture Corrector is easy to conceal due to its slim design, so you can improve your posture without drawing negative attention and unwelcome curiosity to yourself.

The modified figure-eight design distributes the pressure through its wider span of material between the shoulder blades.

It comes in regular and extra-large sizes, depending on your frame, and the Velcro straps are adjustable.

Though the brace fits flush across your back, very few users have complained of the straps rubbing the skin under the arms, but if you come across this issue, simple adjust the brace’s fit or add extra cushion.

⇒ Click Here to Check Price and Read More Reviews.


13. Selbite Posture Corrector

Selbite-Posture-CorrectorThe Selbite Posture Corrector is simple and cheap, so if you’re in desperate need of help but have a small budget, this corrector is the one for you. It’s latex-free and made of breathable material.

The straps are padded, yet the brace is almost indiscernible underneath your clothes.

⇒ Click Here to Check Price and Read More Reviews.


14. Leonisa Perfect Everyday Posture Corrector Underwire Bra

Leonisa-Posture-Corrector-Underwire-BraThe Leonisa Perfect Everyday Posture Corrector Underwire Bra is a thorough corrector that takes little to no thought.

All women need do is put it on like they would a bra and let it do its posture-correcting work all throughout the day.

The underwire bra has built-in crisscross support panels and straps that gently pull the shoulders back.

Some users found putting it on to be slightly challenging as it must be put on by slipping it over your head and then securing the clasp in the back, but the comfort of the bra as well as its effectiveness make it an excellent option, nonetheless.

However, you can’t wear this bra all day as soon as you receive it.

Just like other posture correctors, you’ll need to start with less time and work yourself up to longer periods of time to avoid pain.

⇒ Click Here to Check Price and Read More Reviews.


15. PostureNow Back Brace

posturenow-posture-corrector-braceThe PostureNow Back Brace helps to grow your awareness of the times you don’t keep your shoulders back.

Using your own muscles, it strengthens and trains you to have permanent good posture. It’s so effective that you’ll find yourself aware of your posture all throughout the day, even when you don’t have it on.

It helps your body and mind to work in tandem.
Once you regularly wear the brace for 10-30 minutes each day for 21 days, you’ll see significant improvement in your posture.

You can read my PostureNow Back Brace in-depth review here.

⇒ Click Here to Check Price and Read More Reviews.


Conclusion

I hope you’ve begun to realize how crucial good posture is for your appearance, muscles, and overall health.

If you don’t do something about poor posture today, you could find yourself undergoing some serious procedures in the future.

Today could be the day you start fighting the bad habit of bad posture and relieving your back and neck from pain. Don’t put it off!

You have fifteen amazing choices to pick from in the above list and even more to explore.

Once you invest in a brace and discipline yourself to use it regularly, you’ll find the conditions of your body improving, giving you a happier, healthier, and more satisfying life!

Top 13 Best Yoga Mat Cleaning Sprays to Keep Your Yoga Mat Fresh in 2019

No matter what kind of yoga mat you have, taking care of it is how you ensure, first, that it has a long lifetime and, second, that you are practicing yoga somewhere sanitary.

Unfortunately, many people don’t realize the importance of cleaning their yoga mat after every use or are cleaning it with substances that don’t work or are potentially harmful.

Whatever type of yogi you are, yoga mat care is of utmost importance, so we’ve created a guide explaining the best way to care for your mat followed by 13 of our favorite yoga mat cleaning products.

All of them are made from plant and tea extracts as well as other natural ingredients, so you can confidently use them without causing any damage to your hands – or anything else!


How to Clean a Yoga Mat

Cleaning your mat is not a rigorous task. It should be simple and easy to do while, at the same time, keeping away germs, viruses, bacteria, and odor.

Such things are attracted to sweaty surfaces and can cause funguses like ringworm to grow.

If you attend a studio that has shared mats, think of what could be covering these mats!

It might be time to consider getting a mat of your own – if you haven’t already – so you can be self-assured of its cleanliness.

However, don’t panic and start aggressively cleaning your yoga mat five times a day.

You want to keep that sticky grip your mat has for a satisfying practice!

Keeping it clean should be easy, and I’ve made it even easier for you by explaining the process in three simple steps.

1. Clean It

There are few different directions you can go with this first step, so I’ll lay them all out there to let you decide.

Soap & Water

Diluted dish soap and water is the most basic way to sanitize your mat.

You can make your own solution by combining four drops of dish soap with every two cups of water.

If you do too much soap, you’ll leave a slippery residue which could be severely detrimental to your next practice.

Use a sponge or rag in your solution to clean it; using steel wool or any type of coarse scrubber could damage your mat, so stay away from these.

Afterwards, thoroughly rinse your mat in clean, hot water.

If you’re dealing with an extra soiled mat, you can try submerging the whole thing in your dish soap and water solution or in a mild detergent, such as Woolite.

Sanitizing Solutions

Another option is to utilized sanitizing solutions.

You can either buy one or DIY it.

Solutions like tea tree oil or lemon and lavender essential oils are always a great choice as they are antifungal and/or antibacterial.

However, make sure you’re not allergic to any of the ingredients, and when you’re in the studio, refrain from spraying your mat as other yogis may be allergic to them.

If you want to try creating your own solution, simply add one or two drops of essential oil to a spray bottle of clean water.

For especially soiled mats, you can add a teaspoon of baking soda.

Shake up the solution, and spray a fine mist of it over your mat.

Finish off by wiping it down with a damp, hot towel.

Some store-bought sanitizers also have bleach or alcohol as they are lethal for viruses and bacteria, but these ingredients can be bad for your skin.

Tea tree oil, on the other hand, does not irritate the skin yet is effective in killing bacteria and viruses.

If you’re not an essential oils kind of person, you can mix one-part hydrogen peroxide or isopropyl alcohol with three-parts water or use watered-down witch hazel.

Washing Machine

Now, don’t get overeager and throw your yoga mat in the washing machine for a thorough cleaning.

Not all yoga mats are machine-washable, so you’ll want to check the manufacturer’s website.

If your mat can withstand a washing machine, use just a small amount of a gentle detergent, and choose a gentle cycle with cold water. Don’t use a spin cycle, and be sure to wash it by itself.

2. Dry It

Roll it up and ring out any excess water then dry it with a terry cloth.

Afterwards, hang it up to air dry.

If it’s extremely absorbent, lay it open on a dry towel, and roll the mat and towel up together; step on it to squeeze out more water.

Then you can hang it up to dry.

Typically, it will dry overnight, but humid weather may delay it.

Do not, under any circumstance, put your mat in the tumble dryer or hang it to dry on a space heater or radiator.

3. Keep It Clean

This thorough washing should be done every couple of months, at least, depending on how often you use your mat.

In between classes, hang it up instead of leaving it rolled up, and spray it after every use with a mat-cleaning solution.

It doesn’t need to be saturated every time; a light spray will do.

The most thorough way to avoid fungal or bacterial infection is to have your own mat, never share it, and wash your feet before every practice.

If you are a heavy sweater, consider investing in a yoga towel that fits over your entire mat.

You’ll find a variety of yoga towels that help to absorb moisture, improve your grip, and keep your mat sanitary, and their much easier to clean regularly.


Top 13 Yoga Mat Cleaning Products of 2019 

Now that you have a technique to follow, lets get you started with the best cleaning solutions out there!

1. Saucha Natural Yoga Mat Cleaner with Microfiber Cloth

Saucha-Natural-Yoga-Mat-SprayThe Saucha Natural Yoga Mat Cleaner is an all-around great option because it’s gentle yet antibacterial, provides lavender aromatherapy, and comes with a microfiber cloth.

The formula was also created to dry quickly, so you can use it right before your class if need be.

⇒ Click Here to Check Price and Read More Reviews.


2. Gaiam Super Yoga Mat WashGaiam-Yoga-Mat-Cleaner-Spray

The Gaiam Super Yoga Mat Wash is made with all organic oils, but you can make this gentle, thorough cleaner even more powerful by adding an antibacterial ingredient, like tea tree oil.

⇒ Click Here to Check Price and Read More Reviews.


3. Luna Yoga Mat Cleaner

luna-yoga-mat-cleaner-spray

The Luna Yoga Mat Cleaner is perfect for those with sensitive skin or allergies to synthetic substances.

It’s alcohol-free, leaves no bad odor, and is made of 100% natural materials, making it ideal for daily use.

Customers who have purchased this mat cleaner have been more than satisfied with the results.

⇒ Click Here to Check Price and Read More Reviews.


4. DragonFly Yoga Cleanser Spray

Dragonfly-Yoga-Cleanser-Spray

The DragonFly Yoga Cleanser Spray is a great cleanser to have on-hand whenever your yoga mat needs a cleaning.

It does an amazing job of cleaning thoroughly without stripping your mat of its non-slip coating.

⇒ Click Here to Check Price and Read More Reviews.


5. Asutra 100% Natural and Organic Yoga Mat Cleaneraustra-organic-yoga-mat-spray

If you want to improve your mental state while also cleaning your mat, the Asutra 100% Natural and Organic Yoga Mat Cleaner will be your favorite option.

Known also as peaceful lavender, this spray derives therapeutic properties from its organic ingredients and essential oils.

At the same time, it still thoroughly disinfects without any toxic material, leaving your mat and hands unharmed.

Last of all, it’s extremely affordable!

⇒ Click Here to Check Price and Read More Reviews.


6. Bean Products Jo-Sha Cleansing Wipes

jo-shan-cleaning-wipesBean Products Jo-Sha Cleansing Wipes are great if you’re regularly using shared studio mats.

You never know what kind of germs and fungi could be covering the mat you choose, so grab one of these individually wrapped wipes from your gym bag to start your practice with peace of mind.

⇒ Click Here to Check Price and Read More Reviews.


7. Vermont Soapworks Yoga Exercise Mat Cleaner

vermont-yoga-mat-cleaner

Vermont Soapworks Yoga Exercise Mat Cleaner is another one of our favorite organic cleaning options.

It uses a soap-based wash and is completely free of synthetic chemicals.

⇒ Click Here to Check Price and Read More Reviews.


8. Hugger Mugger PureMat Yoga Mat Gear Wash

Hugger-Mugger-PureMat-Wash

Many yogis spray their mats at the beginning of their practice to make it extra slip-free.

The Hugger Mugger PureMat Yoga Mat Gear Wash is great because you can use it for a pre-practice spray or a post-workout cleansing, and it’s got a natural, fresh scent.

⇒ Click Here to Check Price and Read More Reviews.


9. Manduka Yoga Mat Renew Wash

Manduka-MatWash-yoga-mat-spray

If your yoga practice regularly includes Bikram yoga, you might want to pick up some of Manduka’s Yoga Mat Renew Wash.

This 2-ounce bottle is packed with an alcohol- and phosphate-free formula, ready to cleanse a mat drenched in sweat.

⇒ Click Here to Check Price and Read More Reviews.


10. Thrive on Wellness Yoga Mat Spray

Thrive-On-Wellness-Yoga-Mat-Spray-Cleaner

Thrive on Wellness’s Yoga Mat Spray is all-natural, anti-allergic, and non-toxic, so it cleans deeply but is safe for daily use.

This spray is water-based which makes it easy to wipe off, and one of its ingredients is tea extract, making it an excellent yet versatile cleaning solution that also smells wonderful!

You can use your mat while knowing that, without a doubt, all germs and viruses have been removed, in addition to dust and dirt. 

⇒ Click Here to Check Price and Read More Reviews.


11. Aurorae Aromatherapy Yoga Mat Spray

Aurorae-Yoga-Mat-Wash-Cleaner

The Aurorae Aromatherapy Yoga Mat Spray leaves your mat shining and fragrant.

It’s made up of organic essential oils that are sure to remove dust and dirt as well as disinfect.

Because it’s made of high-quality substances including plant elements, it’s biodegradable and suitable for daily use.

Experts are loving and highly recommending Aurorae’s mat cleaning product!

⇒ Click Here to Check Price and Read More Reviews.


12. Mind Over Lather 100% Natural Yoga Mat Cleaning Spray

Mind-Over-Lather-Natural-Yoga-Mat-Cleaning-Spray

Mind Over Lather 100% Natural Yoga Mat Cleaning Spray is a gentle, aromatic formula that removes germs, dirt, and dust at an accelerated rate.

As the name suggests, it is made from all-natural ingredients, but it’s also an anti-allergic, antibacterial substance as it contains plant extracts.

With Mind Over Lather mat cleaner spray, you’ll be left with no streaking or oily residue on your mat.

⇒ Click Here to Check Price and Read More Reviews.


13. Oxyvibe All Natural & Organic Yoga Mat Cleaner

Oxyvibe-Natural-Organic-Yoga-Mat-Cleaner

What sets OxyVibes Natural Yoga Mat Cleaner apart from other cleaners is that it uses BioPure Technology to safely and effectively clean and remove sweat, oils, and dirt from your mat.

Its all-natural ingredients make it safe for daily use while leaving your mat looking – and smelling – new!

In fact, you can find it in 4 different scents: Natural Fresh, Soothing Lavender, Revitalizing Eucalyptus, and Calming Citrus.

This spray is water-based, biodegradable, and free of nasty chemicals.

EPA has rewarded Oxyvibes the “Safer Choice” certification for their extraordinary solution.

Each bottle is manufactured in Southern California with careful attention to ensure your product is effective, safe, and reliable.

With OxyVibes, your mat will receive a deep, thorough cleaning every time, and your conscience can rest easy knowing no animals were used to test this product!

⇒ Click Here to Check Price and Read More Reviews.


Conclusion

Now that you know why you need to clean your mat, how to clean it, and some of the best cleaning products out there, all you need to do is buy or create your own to start enjoying a healthy, hygienic, and fresh-smelling practice.

Namaste!

The Best 9 Extra Long Yoga Mats to Buy in 2019: Complete Buyers Guide

best-extra-long-yoga-mats

If you’re one of those people who feels extra cramped in an airplane or finds that your knees are just about touching your nose when you’re seated in a stadium, you probably also have problems with moving outside of the bounds of your yoga mat.

For those of us who are taller than average, the standard yoga mat size just doesn’t work for a comfortable practice.

I’m not just talking about giants; you don’t have to be that tall to need a bigger mat in order to really enjoy your yoga practice.

The typical 24″ by 68″ mat was created to accommodate the majority of people, but not all of us fit in the majority.

A little extra space could dramatically change your yoga session.

So, what’s the solution for those of us over 5’8”? A yoga mat isn’t one-size-fits-all as some may presume.

In fact, if you’re practicing yoga on a mat that’s too small, you’re more likely to experience injury and, simply, to have less fun.

An appropriately-sized mat is necessary for your grip as you transition from one position to the other – and for keeping your hands, legs, feet, and more off the floor!

No matter your height, you should be able to enjoy your yoga experience.

We’ve compiled some things for you to be aware of and think over as you decide what mat works best for you followed by some of our favorites to help you decide.

So, read on to begin the journey towards the best yoga experience you’ve had yet!


How to Buy a Yoga Mat When You’re Tall

how-to-buy-yoga-mat-for-tall-people

To find a yoga mat that fits your needs, there are a few factors you’ll want to keep in mind.

Dimension is the most obvious, but you should also consider thickness, texture, and material.

Dimension: you might think that finding one that’s longer is all you need as a taller person, but you’ll also want to consider the width as well.

A standard yoga mat is 24” wide, so look for one that is bigger in both length and width, especially if you have wider shoulders.

Thickness: you’ll find some yoga mats are extra thick to cushion your knees and elbows while some are made thinner for ease of transport.

The thickness of your mat depends on how much comfort is a priority for you.

However, sometimes extra thick ones are harder to balance on.

Texture: many yoga mats are either textured simply because of the material used to make them or because the texture has been man-made to give you extra grip during balanced poses.

Some people appreciate the extra help while others find that too many bumps irritate their hands, knees, and elbows.

Whatever your preference, do your best to find a mat that is non-slip.

Material: most yoga mats are made from PVC, but some other materials used are jute, cotton, and rubber.

Each material has its own feel, so you’ll probably want to test different types out to see which one works for you. If being eco-friendly is important to you, steer clear of the PVC ones.

Now that we know some of the key factors that go into what makes a yoga mat unique, here’s some of the best ones that are out there for us taller ones!


9 Extra Long Yoga Mats for Tall People

1. YogaAccessories Extra Long Deluxe Yoga Mat

yogaaccessories-long-yoga-matOne of the most appealing things about this mat is that it’s still quite cheap despite the fact that it’s 16 inches longer than a standard mat.

It’s free from latex and heavy materials, non-slip, durable, available in many different colors, and can even withstand a washing machine!

Reviewers have lots of high praise for this mat, loving that even when you’re completely spread out on it, you can “still be entirely on the mat.”

The foam material does make it sink down more than other mats, however, so this could be detrimental for balancing poses.

In addition, if you regularly practice hot yoga, it’s not your best option as it’s not made to hold up to excessive moisture.

⇒ Click Here to Check Price and Read More Reviews.


2. Manduka PRO Yoga Mat

Manduka-PRO-long-Yoga-MatManduka is one of our favorite brands.

They have a variety of different mats, tailored to different types of practice, levels in yoga, and size, and they’re all made to last a lifetime!

Their standard yoga mat has amazing traction, and their 85-inch mat has the same quality.

Not only that, but it has a lifetime guarantee, so you’ll never have to purchase a mat again!

This extra long pro mat has cushioning, density, and unparalleled non-slip stability, just like their regular pro mat, and Manduka makes it in a whole slew of different colors and patterns.

Thousands of yogis, tall and short alike, love the mats they offer.

One reviewer said of the extra-long one, “I’m so tall and it makes a HUGE difference because I can fit my whole body toes to head on it.”

This amazing mat is a big investment, so choose wisely; you’ll also find that, at first, it may be a bit slippery, but this is just because it needs to be broken in.

⇒ Click Here to Check Price and Read More Reviews.


3. Square36 Large Yoga Mat

Square36-long-yoga-matThis huge mat is perfect for those who practice regularly at home.

Its six-foot by six-foot size – that’s three times as wide as a typical mat – is a bit too big for the studio, but it’s gloriously spacious for at-home yoga and partner yoga.

It’s half an inch thick to provide great cushion and protection, but, at the same time, reviewers say that it’s “very sticky” and they “don’t slip at all.”

It comes with two straps and a storage bag, and it’s made using eco-friendly production methods and non-toxic materials.

The only downside to this mat is, unless you want to make a lot of fellow yogis upset with you, you can’t bring it to the studio.

⇒ Click Here to Check Price and Read More Reviews.


4. YogaAccessories Extra Wide and Extra Long 1/4” Deluxe Yoga Mat

YogaAccessories-Extra-Wide-Extra-Long-Yoga-MatThe YogaAccessories Extra Wide and Extra Long 1/4” Deluxe Yoga Mat is the largest on the market at 7 feet long and 3 feet wide.

At the same time, comfort, traction, and style isn’t compromised with the extra size.

For taller yogis, you have ample space to extend comfortably, and its extra width is especially ideal for those with wider shoulders.

YogaAccessories has become a favorite brand in yoga schools, studios, fitness clubs, and more for its non-slip grip and luxurious cushioning, and you’ll see why after just a few uses of this one!

⇒ Click Here to Check Price and Read More Reviews.


5. Gaiam Athletic Yoga Series dynaMAT Xtra-Large Mat, Black/Gray, 5mm

Gaiam-Athletic-long-Yoga-MatThe Gaiam Athletic Yoga Series dynaMAT is made especially for athletic yoga, and the Xtra-Large Mat is not only longer and wider than typical mats but also has a sticky non-slip surface and 5mm thickness for a sturdy foundation.

Its thickness is also perfect for traction and cushioning to help you keep your balance in harder poses or while transitioning from one pose to another. And it’s reversible!

In addition to its top quality, it’s also made from long-wearing PVC and free of the six most harmful phthalates.

⇒ Click Here to Check Price and Read More Reviews.


6. Pogamat Large Exercise Mat

Natural-Fitness-Warrior-extra-long-Yoga-MatPogamat’s large exercise mat is perfect for any workout in any place.

Whether you’re doing Yoga, Hot Yoga, Pilates, P90X, TRX, or any number of cardio exercises, you can use this mat outside, inside, in your basement, living room, or garage – just about anywhere!

The top surface has a soft texture for extra durability, grip, and comfort while the bottom surface is made of a honeycomb groove non-slip pad that keeps it from sliding.

It sticks to any surface, from carpet to sand to grass to cement.

It’s 2 times as thick as a standard exercise mat which reduces impact on wrists, elbows, hips, and knees, and it’s made from non-toxic synthetic materials.

There’s no odor, latex, or silicone, and it’s non-flammable and free from phthalates and toxins.

This mat is great for your body and great for the environment, from its materials to the manufacturing technique used to produce it.

Like all of Pogamat’s other mats, this one has a lifetime warranty against manufacturer’s defects in materials and craftmanship.

They will replace it for free if you find any issues with their production, and if you don’t love your mat, you can return it for a full refund or replacement.

⇒ Click Here to Check Price and Read More Reviews.


7. Yoga Direct Extra Long Yoga Mat

Yoga-Direct-Extra-Long-Yoga-MatThis mat’s size accommodates people of any height, and its textured surface helps you keep a firm grip.

It also has extra cushion without becoming too squishy so that your knees and elbows are protected. This makes it ideal for more floor exercises than just yoga.

Yoga Direct’s extra long mat works on both carpet and hardwood.

However, though it calls itself “extra thick,” this mat actually has the same width and thickness as standard mats, so it doesn’t actually provide extra padding.

The surface is also slightly slippery, making holding poses difficult, and its larger size makes the yoga mat quite heavy, which is less than ideal for portability.

⇒ Click Here to Check Price and Read More Reviews.


8. Healthyoga Eco-Friendly Mat

Heathyoga-extra-long-yoga-matUnlike the previous mat, Healthyoga’s mat is lightweight and easy to take with you, especially since it includes carry-on and Velcro straps.

It has a closed-cell surface, making it easy to clean and keep hygienic, even if you’re regularly doing hot yoga.

In addition, it offers extra cushioning in addition to length for taller individuals who also need joint support.

The mat even has alignment lines to help even the tallest person stay centered.

However, the best thing about Healthyoga is that it’s a sustainable brand that works to give back to the environment.

They use TPE to provide an eco-friendly yoga mat option, and for every purchase, they plant a tree!

This mat does have a few downsides.

Since Healthyoga uses environmentally-friendly TPE, the mat has a slight smell right at the beginning, and some people have found it to be easily tearable or markable.

Also, though it’s extra large, it’s only four inches larger than your standard mat.

⇒ Click Here to Check Price and Read More Reviews.


9. Manduka PROlite Yoga & Pilates Mat

Manduka-PROlite-Yoga-MatHere, we have Manduka again, and, as we said before, this brand is always an excellent choice.

No matter what mat you purchase from them, you’ll be extremely satisfied with its quality.

The Manduka PROlite will never flake, peel, or fade and is dense, making for a more grounded surface.

It’s dot pattern on the bottom surface keeps the mat in place, and the 79” length – around 6’7” – is perfect for taller individuals.

It’s just short of 5 pounds, however, so if you plan to travel with your mat often, the Manduka PROlite may not be ideal.

Also, some have reported that it’s quite slippery.

Manduka recommends a sea salt scrub, but if you don’t want to worry about that, you may want to go with a different option.

⇒ Click Here to Check Price and Read More Reviews.


Extra Long Yoga Mat Etiquette

Glen Cunningham, co-owner of Sadhana Yoga, said in an article in the Boston Globe, “Keep your big mat at home for your home practice”.

Many people may say that etiquette requires you to follow his advice, but if you truly require more space to properly do poses, you should be afforded that extra space.

For taller yogis, you’ll probably want to get in the habit of arriving to the studio early to place your mat in the corner.

That way, you have the space you need without taking away from anyone else’s experience.


Yoga mats & length FAQ

How long is the average yoga mat?

As we said at the start, you’ll find that the typical mat is around 68” long which just isn’t feasible for taller individuals – or those over 5’8”.

The good news is that there are plenty of longer mats out there; you just may have to do a bit of research to find them.

Your best chance is ordering online rather than searching through nearby athletic stores.

How long should my yoga mat be? What’s the right yoga mat length for my height?

Now, this is wholly dependent on your height and preference.

You want to be able to lie down on your mat and stretch out with all of your body still on the mat.

If you’re extremely tall, it’s okay if it’s a few inches short for most poses.

Here’s a short yoga mat size chart for starters:

  • 5′ 8″ and under -> 68″ mat
  • 5′ 8″ to 6′ tall -> 72″ mat
  • 6′ to 6′ 5″ -> 79″ mat
  • Over 6′ 5″ tall -> 84″ mat or beyond

If you’re taller than average, keep in mind that you’ll probably want a little extra width as well.

Does thickness matter in a mat?

Again, this has to do with your preference. I touched on this before, but the thicker the mat, the more cushion and prevention of injury you have.

However, thicker mats tend to be heavier and harder for good balance.

If you do Pilates a lot, a thicker mat would be best, but if you’re more into hot yoga, a thinner one would do. Most mats are around 4 and 6mm thick.

How much does an extra long yoga mat cost?

All the mats I’ve listed above have different price ranges, so you should be able to find a good one within your budget.

The more you’re willing to pay, however, the more durable and quality your mat will likely be.

If you’re taller, you might just want to prioritize one that allows you extra space and a comfortable practice!

You’ll find mats anywhere from $20 to over $100.


Conclusion

If you’re a tall yogi who has been looking for a solution, I’m glad to say you’ve found it!

Gone are the days of trying to make yourself smaller and not getting the most out of yoga classes.

Once you buy the perfect mat for you, you’ll get more out of yoga, both physically and mentally.

Personally, my favorite mat out of the above options is the Healthyoga Eco-Friendly Mat unless you’re over 6’2”; if so, I’d go with the 79″ Manduka mat.

The Healthyoga mat provides comfort and alignment aid, and it’s great for the environment.

Whatever you choose, I wish you a happy and satisfying yoga experience. Namaste!

The 11 Best Extra Thick Yoga Mats to Buy in 2019: Complete Buyers Guide

How To Choose The Right Yoga Mat

How-To-Choose-The-Right-Yoga-MatIf you’ve started looking into getting your own yoga mat rather than using one at the studio or borrowing a friend’s, you may already be feeling overwhelmed by all of the options out there.

Every store loudly proclaims that they have the best yoga mat, but there’s no way that every mat is the best.

So, how do you choose a mat?

Not only do you want a mat that is quality – and environmentally friendly, if this is one of your concerns – but you want to know that it fits you, how your body works, and what practice you’ll be doing most.

There are multiple factors that go into choosing a mat, so we’ve put together the following guide to help you think through each of them.

We’ve even recommended some of our faves at the end with descriptions of each one’s unique qualities!

Then, you’ll be on your way to picking the best yoga mat for you.

1. Thickness

You’ll really want to think through how thick you want your mat to be.

On the one hand, you might be leaning towards a thinner one so that it rolls up and travels better, but too thin, and your knees will be sorry.

On the other hand, mats that are too thick keep you from having a smooth, strong connection with the floor, making poses like the Tree Pose harder to hold firm.

You’ll find mats of a variety of thickness.

Some are as thin as 1/16 of an inch while others can be as thick as ¼ of an inch. A standard yoga mat will typically be around 1/8 inch thick.

So how do you know what thickness is right for you?

Well, first of all, how much traveling will you be doing with it? And how much room do you have to store it?

If you plan to lug it around quite a bit or have little space, I’d lean towards one that’s around 1/8 inch thick.

Also, maybe try some out to figure out what your perfect comfort level is as far as feeling the connection with the floor.

If cushioning is more important to you, you could consider a premium yoga mat that’s around ¼ inch thick; if you’re a frequent traveler, you could opt for a foldable travel mat that’s much thinner than the typical one.

2. Material

It may seem unimportant what material your mat is made of, but this factor is crucial.

Its stickiness, its texture, its eco-friendliness, its sponginess, its durability – all of this depends on what material the mat is made out of.

So, what are yoga mats made out of then? You’ll find that most often, they are made out of vinyl, or PVC.

Some companies have found more eco-friendly options, such as jute, natural or recycled rubber, and organic or natural cotton.

Probably the most durable, usable yoga mat is the one made out of vinyl – there’s a reason this material has stuck throughout the years.

It lasts through regular yoga practice for decades, and typically, PVC is the spongiest out of all the yoga mat options.

Jute and cotton have the least give, in contrast, and if you have a latex allergy, be sure you avoid any rubber ones.

Other than these few tips, the following factors will help you decide on a material.

3. Texture

Texture is a big deal. It affects traction as well as overall comfort.

You want to ensure that you’re not getting a mat that makes you slip and slide the entire time you’re doing yoga but, rather, adds structure and stability.

You’ll find mats have different textures either because of the material they are made of – jute, for example, has an organic roughness while PVC gives a textured, yet soft feel – or how they are made.

Some mats are made with a pattern of raised bumps, for example. You’ll find tons of options as far as texture.

If traction is your main goal but you don’t want a basic PVC mat, try a rubber, cotton, or jute mat that that has a man-made tactile pattern.

If you’d rather something smooth and soft, a PVC mat is your best option.

However, if being environmentally friendly is of utmost importance to you, try out some of the options that are more earth-conscious; some of them have surprisingly good traction!

4. Stickiness

Similar to texture, the stickiness of your mat helps you stay balanced and keeps you from slipping.

PVC yoga mats are undoubtedly the stickiest, so if you need help staying still during your poses but dislike a raised texture, you’ll need a PVC mat.

However, be sure you take care of the mat properly and clean it when dirty or it’ll lose its stickiness.

That means you wash your PVC mat before every use and whenever you notice yourself slipping more than usual.

5. Eco-Friendliness

Most of us who practice yoga hold true to ahimsa, or non-violence, so we’d much rather use mats that won’t add to the already-monumental landfill problem.

Eco-friendly mats are typically made out of natural or recycled rubber, but other material could be jute or organic cotton.

If being eco-friendly is a high priority for you, you’ll probably want to avoid the typical PVC mat as it is expensive and difficult to recycle and doesn’t break down in landfills.

Instead, search for a rubber, jute, or cotton mat that is as thick as you need it to be for comfort, storage, and portability and has just the right texture to make your hands, feet, and knees happy and your poses stable.

6. Price Range

The cheapest yoga mats are usually the basic 1/8 inch-thick, solid-color, PVC mats.

Things like color, pattern, design, premium thickness, cool textures, and antimicrobial treatments will cause the price to rise. You’ll also find that eco-friendly yoga mats are typically a higher price range.

7. Style

This is totally up to you! What’s your style? Colorful and bright? Loud and patterned? Subdued and minimal?

Do you want your company logo on it? Once you’ve decided on the first six factors, have fun picking just the right style for you.

So, what are some of our personal favorites?

We now know that the best thick yoga mats aren’t just about thickness.

There are several features that go into a good yoga mat, and you’ll want a balance between what’s comfortable and what’s supportive.

Just to help you begin to apply all the features we’ve discussed and have some ideas of what a good mat looks like, here are eleven mats that offer both comfort and stability.

1. BalanceFrom GoYoga 1/2-Inch Extra Thick Yoga Mat with Carrying Strap

BalanceFrom-GoYoga-extra-thick-yoga-mat-01The number of good reviews this mat has received from all sorts of athletes is too many to count, but the feature that makes is most ideal is how thick and padded it is.

One reviewer decided to invest in this mat rather than use one of the ones at her Pilates studio and said, “I take Pilates class twice a week at my gym and the mats are horrible.

Too thin and worn due to a lot of use.

They have to be doubled and tripled in order to do the kneeling exercises without knee pain.

I researched this mat, and it is so awesome!

I cannot say enough good things about this mat and has made Pilates classes a joy (anyway as much as they can be!) I even bought another one for my 38-year-old daughter who does Pilates classes with me!”

“This is my first yoga mat and I love it! I’m not a tiny person and yet it’s firm enough to cushion, but soft enough to be comfy. I use it ripple side up and it isn’t slippery at all … and, believe me, I’m sweatin’! Namaste with this mat!” wrote another satisfied customer.

⇒ Click Here to Check Out Price and Read More Reviews.


2. BalanceFrom GoYoga All-Purpose 1/4-Inch Yoga Mat with Carrying Strap

https://amzn.to/319rN5bThe BalanceFrom is loved by yogis for its comfort, durability, and great price.

It’s closer to a standard size than the previous mat.

One purchaser writes: “I recently decided to try practicing yoga and was looking for a yoga mat on the cheaper end of the scale, rather than going out and spending $50+ on one just in case I decided yoga wasn’t for me.

After a little research, I chose this due to the price point and overall quality of reviews.

I am happy to say that I have been VERY pleased with this mat so far!

I would highly recommend this mat to anyone who is either just dipping their toes into yoga or who is looking for a solid, but affordable, yoga mat!”

One yoga teacher bought six off the bat for her class, saying, “I am in love, especially for the price.

I even use them instead of some of my expensive mats quite often and the green color has awesome energy.”

⇒ Click Here to Check Out Price and Read More Reviews.


3. Gaiam Yoga Mat

Gaiam-extra-thick-Yoga-MatThe Gaiam yoga mat has far more than a thousand rave reviews because of its non-slip, non-toxic, thicker, affordable, and stylish qualities.

Most of them comment on how it’s “so much more comfortable” than other mats “because of the added thickness,” but it’s “not too squishy that it would mess up balance.”

In addition to 30 different colors and patterns to choose from, it has a non-toxic PVC construction and a non-slip, extra-traction surface.

In addition to all of this, the mat even comes with a downloadable yoga routine – and everything for just $30! However, if you’ve got injuries, take note that it is on the thinner side of the thicker mats. You may need more padding than it offers.

⇒ Click Here to Check Out Price and Read More Reviews.


4. HemingWeigh Extra-Thick Yoga Mat

Hemingweigh-extra-thick-yoga-matThis yoga mat is just $20, so it’s perfect for those who are on a budget but also don’t want to compromise on joint and knee support.

This mat was made with half an inch of impact-absorbing foam to protect your knees, spine, elbows, and wrists no matter how hard of a floor you’re practicing on.

The non-slip ridges give your hands, feet, and the floor underneath a thorough grip, and it’s even moisture resistant while simple to clean with just a wet towel.

The thickness absorbs any impact if you fall out of pose, and the whole thing comes with a free carrying strap!

However, it’s not ideal for balancing poses, and some reviewers weren’t too happy about the traction.

The HemingWeigh is great quality for its price, but it is just a half an inch of foam.

⇒ Click Here to Check Out Price and Read More Reviews.


5. YOGALAND’S Textured Yoga Mat

YOGALAND-extra-thick-yoga-matSince thick mats are typically more slippery, YOGALAND has engineered the perfect mat to offer both thickness and grip.

It’s designed with two layers; the bottom provides cushioning to protect your body from the hard floor, and the top layer grips your skin even if it’s sweaty with its textured, rubber-like material.

“Truly nonslip and the thickness is perfect,” one reviewer raves.

In addition, it’s reversible, made without harmful toxins, lightweight, and includes a free carrying strap!

⇒ Click Here to Check Out Price and Read More Reviews.


6. Crown Sporting Goods 5/8-Inch Thick Yoga Cloud Mat

Crown-Sporting-Goods-5-8-Inch-Extra-Thick-Yoga-MatAccording to reviewers, this cloud-like mat is definitely the best option for pre-existing injuries.

“Incredible,” one buyer writes, “especially for someone like me with bad knees,” while another says, “thick enough [to protect] my elbow that I injured.”

Unlike typical mats, this mat is made from high-density foam that resists squishing and sinking more than other mats.

In addition, it offers a shock-absorbing consistency, horizontal ridges for a slip-free practice, and a bonus shoulder strap for easy travel!

However, this mat is much too thick to provide stability for poses like Tree, Chair, and Crow, so you’d need something a bit different for advanced balancing poses.

⇒ Click Here to Check Out Price and Read More Reviews.


7. Lottus Life’s Natural Jute Fiber Yoga Mat

Lottus-Life-Natural-extra-thick-yoga-matFor those of you looking for eco-friendly options, the Lottus Life yoga mat with its supportive layer of jute fiber is great for balance.

The jute not only provides grip and stability but “doesn’t seem to interfere with [reviewers’] balance” since it doesn’t sink down into itself.

It also absorbs moisture and feels like memory foam underneath your body.

However, as most eco-friendly products are, this mat is pricier than most; also, the jute may feel a bit prickly at first, but over time, it softens and smooths.

⇒ Click Here to Check Out Price and Read More Reviews.


8. Manduka Welcome Yoga and Pilates Mat

manduka-extra-thick-yoga-matManduka is one of the best yoga brands there is and has great mats for all yogis, from beginner to advanced.

This particular one is made thicker than their PRO mat, specifically for beginners.

The top closed-cell surface is textured with tiny raised dots for traction, but it also has a second textured layer underneath for better comfort and support.

There’s even an alignment strip down the middle for proper positioning and centering, and it’s lightweight and is manufactured with energy-efficient techniques and without harmful toxins.

However, it is a beginner mat, after all, and is much cheaper than the rest of Manduka mats, so it’s also not as durable or as sticky as the more advanced ones.

⇒ Click Here to Check Out Price and Read More Reviews.


9. Manduka PRO Yoga and Pilates Mat

Manduka-PRO-Yoga-MatOne reviewer says of the Manduka PRO, “I do yoga in a spare bedroom with carpet.

I have a Manduka Pro-lite mat, but I never felt I got good balance on the carpeted floor. The thicker nature of this mat makes it ideal for carpeted floor.”

Another adds, “This mat is excellent for those wanting to practice yoga at home on carpet.

My other mats always slid around on my carpeted floor, but this one is heavy enough to stay put.

If you are committed to a yoga practice, invest in this mat and you won’t regret it.”

What makes this mat so appealing is its durability, its sticky, strong grip, its lifetime warranty, and the ability to use it on carpets.

As one yogi puts it: “This provides a firm surface for asanas even on wall-to-wall carpet.”

⇒ Click Here to Check Out Price and Read More Reviews.


10. Yoga Cloud 1 Inch Ultra Thick Yoga Mat

CROWN-SPORTING-GOOD-THICK-YOGA-MATThis mat is named after a cloud for a reason – it’s 1 inch thick, ideal for anyone with knee or back pain, yet it’s still firm enough to practice yoga.

It’s 72’’ long and 24’’ wide, made up of high-density foam that is four times thicker compared to a traditional yoga mat to ensure properly protected joints and knees.

It’s moisture-resistance keeps you from slipping, and it’s built-in such a way that even while doing difficult poses, you’ll feel no knee or joint pain.

This is one of the thickest and sturdiest yoga mats on the market, so it’s great for those with weak joints or for doing physical therapy in addition to yoga or Pilates.

It has ridges which create a cooling effect and take in extra moisture, giving you a firm grip.

Lastly, the Yoga Cloud Ultra Thick possesses a high level of shock absorption capacity.

⇒ Click Here to Check Out Price and Read More Reviews.


11. Fit Spirit Extra Thick Yoga Mat

FIT-SPIRIT-Large-Thick-Yoga-MatAs far as thick mats go, reviewers have rated the Fit Spirit Extra Thick Yoga Mat as one of the top choices.

The name makes obvious its biggest quality – its thickness –, but it is also has a non-slip surface and is easy to transport!

Last of all, this product is made from high-quality materials without toxic phthalates or heavy metals.

⇒ Click Here to Check Out Price and Read More Reviews.


Conclusion

Well, we’ve given you lots of information, from what features a yoga mat possesses to which ones are good and why, but now it’s time for you to take a moment and ask yourself what features are most important to you.

You’ll be ambushed with all sorts of options, but keep those qualities you’ve landed on at the forefront of your mind as you go out and shop.

Hope this helps! Happy shopping!

Top 17 Portable Travel Blenders: Complete Buying Guide in 2019

top-17-portable-travel-blenders-blog-header

One of the main guide points for traveling is to always pack lightly and take only what’s necessary.

But when you can’t live without your smoothies, how would you pack your blender?

You surely couldn’t fit it in your suitcase, or even if you did, you would have to give up on other necessities, which is something you surely don’t want to do.

But, there is a viable solution to all of this.

You can buy a portable travel blender and have not only the free space you need in your suitcase, but also the freshest smoothies and juices wherever you go.

In this article, we will have a look at the 17 best portable travel blenders that will make you enjoy your travels even more than before.

17 Portable Travel Blenders

1. PopBabies Portable Blender

popbabies-portable-blenderWith its motor speed of 22,000 rotations per minute, PopBabies can blend your favorite smoothie or drink in the blink of an eye.

You can blend anything from smoothies to protein shakes or any frozen and unfrozen food; its motor is powerful enough to do every task with ease.

It’s really small and lightweight, so you can put it anywhere, even your purse and take it wherever you go.

And the best part about PopBabies is that it can be charged by a USB cable, so you can charge it with your phone charger, laptop, or even directly from your smartphone.

All you need to do is plug in the USB port and you’re all set!

Features:

  • 175-watt, 22,000 rpm motor
  • 4000 mAh Li-ion battery
  • USB charger
  • Lightweight and compact

⇒ Click Here to Check Price and Read More Reviews.


2. Cuisinart CPB-300 350 Watt BPA-Free Blender

Cuisinart-portable-blenderBut what makes this portable travel blender really stand out from the other ones is the accessories factor.

Your Cuisinart blender will come with an amazing array of four 160 oz. travel cups, a 32 oz. blender jar and 2 stainless steel blades, accessories that will take your blending experience to the next level.

In addition to this, there is a LED indicator light that will inform you of the blending status as well as an electronic touchpad, which makes Cuisinart well worth its price tag.

Features:

  • 350-watt motor
  • 4000 mAh Li-ion battery
  • Multiple accessories
  • Automatic stop function
  • Safety lock

⇒ Click Here to Check Price and Read More Reviews.


3. BeckoolPortable Travel Juicer Blender

beckool-portable-blenderBeckool is one of the leading sellers of portable travel blenders, and rightfully so.

They produce one of the most convenient, but yet most efficient portable travel blenders and part of them is the Portable Juicer Blender.

As it is made completely wireless, beckool turns juicing and blending into a simple process.

All you need to do is take it out, put your favorite ingredients in it, press the start button, and wait for it to do its job.

When you’re don’t, you can just clean the container under water to remove all remains and it will be set to go for another round!

Features:

  • 13 oz. capacity
  • 4000Mah built-in battery
  • USB charging
  • Auto-switching

⇒ Click Here to Check Price and Read More Reviews.


4. I-MU Portable Mixer, Electric Juicer

i-mu-portable-blenderI-MU is a true winner when looking at the portability and lightweight factor.

With its weight of only 0.64 ounces, it’s one of the most lightweight portable travel blenders on the market.

This allows you to carry it around with you everywhere you go – walking, running, driving, biking or hiking – you won’t even notice you’re carrying it.

But don’t underestimate its lightweight.

The combination of strong, stainless steel blades and a 3000mAh battery creates the ideal power to make you the juice, smoothie, soup or shake you’re craving.

And to top all of this, you will receive a full set of accessories including an electric juicer, squeezer, stainless steel blades, and a USB charger and port.

Features:

  • 13 oz. capacity
  • 2000mAh battery
  • USB charging
  • Full set of accessories

⇒ Click Here to Check Price and Read More Reviews.


5. Huatop Portable Juice Blender

huatop-portable-blenderIf you’re looking for an affordable portable travel blender that will meet all your individual blending needs, look no further.

Huatop portable travel blender is made from non-toxic, eco-friendly and BPA-free materials that give you the quality backup and warranty many look for in a blender.

Although the 2000 mAh battery may seem not powerful enough for you, when you take into consideration the compact size of the whole blender, you will realize that is more than enough to prepare you the drink you want quickly and efficiently.

And since it’s a one serving portable travel blender, you can drink directly from the container without needing an extra jar or an extra glass.

Features:

  • 13 oz. capacity
  • 2000mAh battery
  • USB charging

⇒ Click Here to Check Price and Read More Reviews.


6. Comfee 250W Personal Blender

comfee-portable-blenderComfee blender is exactly what its name suggests – comfort.

You can use it without worrying about safety.

For one, the jar has been tested for the highest BPA and FDA safety standards and there is also a convenient Interlock function that won’t allow the blender to run until everything is properly set and sealed.

The powerful stainless steel blades and the slip-free power base are just another guaranty of durability, quality, and safety.

You can also pick your favorite color from the range of options this portable travel blender comes in: black, baby blue, blue or red and make your blender a truly personalized one.

Features:

  • 20 oz. capacity
  • 250-watt motor power
  • 20,000 RPM
  • Interlock safety
  • BPA and FDA approved jar

⇒ Click Here to Check Price and Read More Reviews.


7. Little bees Travel Portable Blender 

little-bees-portable-blendersLittle bees is a blender you will find on any list of best portable travel blenders.

The combination of user-friendly features and power along with the affordable price it comes at have made LittleBees portable travel blender a true hit among health enthusiasts.

It does not only have a powerful 4800 mAh battery and 17 oz. capacity jar, but it can also be charged via a USB, which allows you to take it anywhere with you and use it freely without worrying about the battery.

Thanks to the Safety Lock feature it comes with, the blender won’t start working until it’s charging nor until the jar is set on the base, so it’s completely safe to use around small children.

Features:

  • 17 oz. capacity
  • 4800 mAh battery
  • USB charging
  • Safety Lock feature
  • FDA approved

⇒ Click Here to Check Price and Read More Reviews.


8.TTLIFE Portable Blender 

ttlife-portable-blenderWhen it comes to easy maintenance, TTLIFE personal blender is one of the top contenders.

It can easily be dismantled into 4 pieces so you can properly clean it before every use without having to experience that aftertaste from your previous blending mixture.

And when it comes to mixtures, this portable travel blender is suitable for anything you may think of – sauces, smoothies, drinks, cocktails, frozen fruits, ice, protein shakes and whatnot.

All you need to do is use your creativity, put in the mixture from your favorite recipe and wait for a few seconds for TTLIFE to do its thing.

Features:

  • 15 oz. capacity
  • 5200 mAh battery
  • USB charging
  • Easy to clean
  • BPA and FDA approved

⇒ Click Here to Check Price and Read More Reviews.


9. TOPQSC Portable Travel Blender

topqsc-portable-blenderBlue, small, compact, fast and powerful. All these adjectives describe one of the latest hits on the market of best portable travel blenders – TOPQSC Smoothie Blender.

One of the main features of it is the strong, 150-watt motor and high capacity battery of 4000 mAh.

When combined together, they produce 20,000 rotations per minute, a speed that prepares a perfectly smooth smoothie in just 20 seconds.

In addition to this, the four leaves blades can crush anything from soft food to frozen food and nuts.

Convenient LED lights show you the status of the battery, so you can always know how much longer you can use your blender for.

Features:

  • 17 oz. capacity
  • 150-watt motor power
  • 4000 mAh battery
  • 4 leaves blades
  • Auto-stop function
  • BPA approved

⇒ Click Here to Check Price and Read More Reviews.


10. TOWABO USB Juicer Cup Fruit Mixing Machine

towabo-portable-travel-blenderIf you’re looking for an affordable personal travel blender that can quickly “do the job” for you, Towabo has brought you a lightweight and compact accessory you won’t want to separate from.

With its 13 oz. capacity and 2000 mAh battery it allows you to use it 15 times before having to recharge it again.

And recharging it is as easy as it can get thanks to the USB charging feature that allows you to charge it through a mobile phone, laptop, charger or anything else that has a USB port.

The whole blender is made from food-grade, non-toxic and FDA approved materials, so you can rest assured that you receive the ultimate quality and safety.

Features:

  • 13 oz. capacity
  • 2000 mAh battery
  • USB charging
  • FDA approved

⇒ Click Here to Check Price and Read More Reviews.


11. BELLA BLA Rocket Extract Power Blender

bella-bla-portable-blenderOf course, power and weight aren’t what everyone is looking for in a blender.

Some of you might look for versatility and want to use a multi-purpose portable travel blender.

And no worries, you are covered as well, because Bella has made a blender that can be used as both a blender and a grinder.

The 700-watt power base and stainless steel blades can turn any hard food and large food into a smooth beverage or juice in a matter of seconds – both hot and cold ones.

It also comes with 5 blending tumblers, so you can prepare your food and drink in any consistency and style to your taste.

Features:

  • 700-wat motor power
  • Versatile use –blender and grinder
  • Comes with 5 blending tumblers

⇒ Click Here to Check Price and Read More Reviews.


12. Blendtec Total Classic Original Blender 

blendtec-blenderAs one of the most durable portable travel blenders out there, Blendtec is an investment you won’t regret making.

The long-lasting, 8-year warranty will ensure that you will use your Blendtec for years to come without it losing a single drop of its power.

With a high-capacity container of 75 oz., it’s the perfect blender to take to your camping trips or a vacation with your families and prepare delicious smoothies and juices for the whole family.

Preparing lunch for multiple people? How about making a delicious soup in it? Or a sauce for your burgers? Anything is possible with Blendtec.

Features:

  • 75 oz. capacity (32 oz. wet capacity)
  • Self-cleaning function
  • Can prepare both hot and cold meals/drinks
  • 8-year warranty

⇒ Click Here to Check Price and Read More Reviews.


13. Ninja BL456 Blenders – Countertop 24 oz. Silver/Black

ninja-portable-blenderThis Ninja blender is a top contender when it comes to combining power and compactness.

Its size is minimal, allowing you to pack and carry it easily, but the strength of its motor surpasses any expectations – 900 watts of sheer blending power.

There is no need to tell you that you can blend anything with that kind of power.

Although you may think it has a weird shape at first, its design provides enough space to include the multiple features that make Ninja special while still being ergonomic and easy to pack.

Features:

  • 24 oz. capacity
  • 900-watt motor power
  • Lightweight and compact
  • Self-cleaning feature

⇒ Click Here to Check Price and Read More Reviews.


14. NutriBullet Pro High-Speed Blender

nutribullet-portable-blenderNutriBullet is one of the bestselling portable travel blenders out there.

As a commercial travel blender, it crushes anything from fruits, vegetables, ice, seeds and, of course, your favourite superfoods and proteins.

What blends all of this and allows you to have maximum efficiency in a compact shape is its 900-watt motor and the stainless steel blades that work with cyclonic action.

Besides the versatile, useful accessories you receive upon buying this product, you will also get a really convenient recipe book containing hundreds of delicious smoothie recipes you can try out.

Features:

  • 32 oz. capacity
  • 900-watt motor power
  • 13-piece blender set
  • Affordable price

⇒ Click Here to Check Price and Read More Reviews.


15. Magic Bullet Blender

magic-bullet-portable-blenderThe name Magic Bullet is given to this blender with a reason.

It’s capable of blending every task you give it, from soft foods and liquids to hard foods and ice to give you the tastiest juices, smoothies, soups, shakes, porridges, or anything else you want to make in it.

The main reason why so many users are in love with their Magic Bullet is the versatility, power, and comfort they receive for an extremely affordable price.

You not only get a portable and kitchen blender in one, but you also receive a super useful recipe book you can use to make yourself a different delicious smoothie every day.

Features:

  • 18 oz. and 12 oz. cups capacity
  • 200-watt motor power
  • Dishwasher safe
  • 17-piece blender set

⇒ Click Here to Check Price and Read More Reviews.


16. Oster My Blend Blender with Travel Sport Bottle

oster-portable-travel-blenderWhen you use Oster portable travel blender, the first thing you will notice is the high-powered 250-watt motor that can blend anything you may think of, including frozen food and baby food.

The secret behind its blending power is the 4 leaves steel blade, an extremely durable and powerful blade that can even turn this portable travel blender into a coffee grinder.

When you add in the high capacity 20 oz. container, how easy is to clean it and the power to crush even 1-inch ice cubes, it’s easy to understand how Oster has become one of the most sought-after portable travel blenders.

Features:

  • 20 oz. capacity
  • 250-watt motor power
  • 4-leaves steel blades
  • One-touch function
  • Dishwasher safe

⇒ Click Here to Check Price and Read More Reviews.


17. Keyton Personal Blender With Portable Sports Bottle

keyton-portable-blenderIf you’re after an elegant and stylish portable travel blender to match your personality, Keyton has brought you exactly that.

But no worries, Keyton understands that it’s not all about style and looks.

This blender also includes a high-capacity, 21 oz. container that can hold a person’s whole meal worth of smoothies, as well as a 300-watt motor that can blend these smoothies in a matter of seconds.

To add to its convenience, Keyton also designed this portable travel blender with a one-touch function.

What this means is that you can even be in the middle of nowhere and prepare a smoothie with the press of a single button.

Features:

  • 21 oz. capacity
  • 300-watt motor power
  • Stylish and elegant design

⇒ Click Here to Check Price and Read More Reviews.


Portable Travel Blender Buying Guide

What is so special about portable blenders?

Portable blenders are everything health enthusiasts look for.

And what’s there not to love about them?

They are small, compact and can easily be placed anywhere in your traveling bags and suitcases to give you all the vitamins and nutrients you need wherever you travel.

Sometimes, a portable travel blender is even a necessity.

What if you have a small child that needs their blended baby food? You can’t take that huge kitchen blender, so what else is there? Of course, a portable travel blender.

It’s a convenient and affordable solution that will provide you not only with food for your baby but also with refreshment for the whole family.

What do people frequently ask about portable blender?

Portable travel blenders have become a huge hit recently, but there are still many people that are unfamiliar with the whole concept of it.

So, there are some questions people frequently ask about portable travel blenders.

The main question is ‘What do I need to look for?”

Although we will explain this in details further below, there are a few things you have to pay attention to size, weight, power, charging type, maintenance and the accessories it comes with.

Another important question is where you can look for portable travel blenders.

There are a million review articles and websites you can search for and read that will give you a general idea on what you can find and expect on the market, and you can always go to websites like Amazon or eBay and read reviews from previous users.

Those are the most reliable reviews and will give you a realistic overview of how much the blenders meets or doesn’t meet the expectations of users.

What to look for while buying a portable blender?

1. Size and weight

Since the basic feature of a portable travel blender is to be portable (duh), it needs to be small and light enough so you can put it in any bag or suitcase and carry it around with you.

You surely can’t pack your big kitchen blender, so you need a good replacement for it.

Most portable travel blenders are small and compact, but make sure to double-check the size and weight to avoid picking one that is still too big or too heavy for you.

2. Power (wattage)

The power of your portable travel blender depends on what you want to use it for.

This is an important feature because with greater power comes a greater price tag and you don’t want to throw your money away on something you don’t need and won’t use.

For instance, if you want to make fruity smoothies or fruit yogurts, you can manage with something less powerful and more affordable.

However, if you need your portable travel blender to make whole grain/ nut smoothies, frozen food, baby food, or anything else containing harder structures, you would need a higher wattage and engine power.

Also, do note that battery-powered blenders are less powerful than the cord-powered ones, so make sure to decide how much and how long you need to blend for.

And finally, make sure to see what the power outlet is like.

American and European power outlets are completely different and if you choose the wrong outlet, you might have to buy additional extensions to be able to use your blender, which will cost you additional money.

3. Capacity

Another big factor you need to consider is the capacity of the jar/container.

This, again, depends on what the purpose of the portable travel blender in your home will be.

Will you use it for yourself only, yourself and your partner, or you have a whole family to think of?

Of course, if you need a portable travel blender for personal use only, you would be fine with 12-3 oz. jar, but if you want to make soups, shakes or smoothies for the whole family, you would need to look for something with a greater capacity.

However, keep in mind that with greater capacity you lose on the size and weight factor since the blender would have to be larger and more powerful to be able to keep up with the blending needs and with this also comes a higher price.

4. Battery or cord powered

Most portable travel blenders on the market are operated with a cord, but if you don’t want cords or wires, you can manage to find a lot of other ones that are battery-powered as well.

Now, this depends on your needs and preferences as well, but just keep in mind that battery-powered portable travel blenders are less powerful than those powered by a cord, so you won’t get the same result and durability by using these different types.

5. Maintenance

Portable travel blenders are something that should be used regularly, almost every day. And if you are really using them every day, then they have to be easy to clean and reuse.

If you have to spend half an hour just on cleaning them every day, then they completely lose on the convenience factor.

With that in mind, make sure to keep an eye on portable travel blenders that:

  • Are self-cleaning
  • Dishwasher safe
  • Can be dismantled into multiple pieces
  • Waterproof

6. Accessories

Many portable travel blenders come with some pretty useful accessories.

It may be a blending jar, cups, an ice tray or an extra blade, but whatever it is, it’s always a big plus to have something to add and upgrade your blender with.

Conclusion

Packing for traveling is now easier when you can grab your favorite portable travel blender freely and not worry about space.

It might seem a bit complex and time-consuming to look for a portable travel blender that complies with all these factors and requirements, but trust me, once you find your perfect blender, you will never want to change it again.

I hope this guide helped you find the ideal one for you.

If you still aren’t sure of which one to pick and need reassurance, you can always rely on customer reviews, especially if you’re buying a person travel blender on Amazon.

Didn’t find your favorite one on the list?

Let us know which portable travel blender is your number one choice and why. We’re always happy to hear your thoughts!

The 9 Best Yoga Towels to Buy in 2019: Complete Buyers Guide

best-yoga-towels-2019

Whether you are just beginning yoga or have been practicing for years, owning a yoga towel and using it every time you practice is a necessity.

They’re the perfect way to keep your mat from getting sweaty or slippery or simply to wipe the sweat from yourself.

Usually, they’re the same size as your mat.

“But couldn’t just any old towel do that?” you might ask. Well, you could try, but it would do a sorry job!

Yoga towels are made of soft, absorbent, and non-slip material and have certain sizes and absorption levels as well as many additional features, like being anti-bacterial.

There’s a lot to it and a multitude of towels to pick from. So what features, exactly, does a typical yoga towel possess, and why do you need one?

1. Moisture Absorption

One of the main features of a yoga towel is its moisture absorption, especially for those who love to do Hot or Bikram Yoga.

In fact, yoga towels don’t have to be restricted only to yoga; you’ll find them extremely useful for other sweaty workouts, like Zumba, for example!

You’ll find that most towels are made from a microfiber fabric made to effectively absorb sweat and moisture and prevent slipping.

This is also great for hygiene; towels are much easier to clean regularly while yoga mats are not.

2. Thickness and Cushioning

Yoga mats are usually quite thin, especially the travel ones that are made to be more compact, so added thickness and cushioning are more features that yoga towels offer.

In fact, if you forgot to bring your yoga mat and need a quick solution, you can even use a yoga towel in place of it.

3. Size

Typically, you’ll find that most mats are made to be about the same standard size, so the same is true of yoga towels.

Just to be sure, however, you should measure your yoga mat before purchasing a towel to ensure the sizes are identical or at least nearly so.

Not all mats and towels are made equal, and you don’t want your towel to be smaller or too much bigger than the mat.

4. Grip

Some yoga towels are more slip-resistant than others; those which move the least are ones made with small silicone “nubs” on one side so that it can grip the mat.

However, all yoga towels help to improve your grip which is excellent especially when you’re transitioning between poses, and the best ones won’t slip at all when you’re doing poses.

Slip-resistance is especially key if you practice “Power Yoga” or “Astanga Yoga.”

To ensure best results, spray some water on the towel before you begin to give more traction.

5. Durability

Yoga towels are great for making sure your yoga mat undergoes less damage through all the moisture your body emits.

The better quality your yoga towel, the quicker it ought to dry.

Believe me, you’ll regret spending less just to carry around a smelly, sweat-damp towel after your workout – or, worse, dealing with one that can’t keep up with the sweat of a long workout.

Assume that your towel should be ready to absorb a lot of sweat, withstand frequent washing in warm/hot water, and handle a dryer.

6. Price

The price range for a yoga towel is quite large; they can be anywhere from $9 – $50.

If you practice yoga frequently, it’s worth your money to get a towel that is high quality and durable.

Expect to pay at least $30 for a quality towel or upwards of $50 for some of the best ones, such as Yogitoes.

With a brand like that, however, you can be sure that it will last you a long time. And better that than buying cheaper ones more frequently!

Now that we’ve seen exactly what a yoga towel does and why it is essential to your yoga practice, which one should you buy?

There are a lot of options to choose from, so let me help you by recommending some of the best and explaining their individual features.


1. Yoga Towel for Your Mat by Healthyoga

heathyoga-yoga-towelThe last thing you want to be worrying about while doing yoga is the possibility of slipping around, and with the Healthyoa Non-Slip Yoga Towel, you won’t have to give it a thought.

Each of the four corners has a pocket that folds over the corners of your mat to keep the towel taut and immovable.

In addition, it has a two-sided dual grip that helps to keep it in place while you’re changing positions and even enhances your poses with its excellent grip and quick-absorbent microfiber.

The towel is also preshrunk so that you don’t have to worry about it shrinking after many washings, and its silicone coating ensures it stays in place, helping you do your poses.

You’ll find the Healthyoga Non-Slip Yoga Towel in two sizes and six different colors.

It also comes with a carry bag that is large enough to fit the bag and some extras like your phone or a hand towel as well as a free water spray bottle to “pre-grip” the towel.

⇒ Click here to check price and read more reviews.


2. Yoga Towel for Hot Yoga by Shandali

Shandali-Hot-Yoga-TowelThe Healthyoga absorbs quite a bit of moisture, but if you’re doing hot yoga regularly, you’d be better off with the Shandali Hot Yoga Towel.

Since Hot Yoga is practiced in hot, humid rooms, you tend to sweat profusely.

You’ll need a towel to keep up with all the moisture dripping off of your body and keeping you from slipping and possibly injuring yourself.

The Shandali towel is specifically made for this; it’s also thicker and has a silicone bottom and web-pattern top, so you could even use it in place of your mat. It stays in place and improves your grip.

Another great option for Hot Yoga is the Yoga Mate Perfect Yoga Towel; it comes in a variety of sizes, as well!

⇒ Click here to check price and read more reviews.


3. Hand Towel for Yoga by Manduka eQua

Manduka-eQua-yoga-towelFor anyone who sweats like I do, having a towel covering your mat isn’t enough.

You need more to wipe off your face, hands, arms, and whatever else to keep your form perfect and your poses still.

If this is you, the Manduka eQua Hand Towel is what you need.

This towel is a great little size of 26.6” x 16”, so it fits perfectly at the top of your mat and even has features that keep it in place while you move around.

The texture is suede-like, so it soothes your skin as you wipe off sweat.

The Manduka eQau Hand Towel is made for medium to light amount of moisture, so if you think you need something a little heavier duty, check out the NOUSION Yoga Hand Towel.

⇒ Click here to check price and read more reviews.


4. Yoga Towel Set by LEVOIT

LEVOIT-yoga-towelOne of the best things about the LEVOIT Yoga Towel Set is that it’s cheaper than most single products but gives you so much more!

You get a 68” x 24” towel for your mat, a 30” x 20” one for your body and face, and a small 24” x 15” towel for just your hands.

All three towels are made of soft, durable, and gripping superabsorbent microfiber and are machine washable.

You can even use the big ones for the beach or pool and the smaller ones for cleaning!

⇒ Click here to check price and read more reviews.


5. Yoga Towel for more intensity by Bliss Peak Cotton Yoga Rug

Bliss-Peak-Cotton-Yoga-Rug-TowelNow, one of the features we’ve most promoted about yoga towels is that they grip, so you may be a little surprised at this last one.

However, the Bliss Peak Cotton Yoga Rug is for those of you who are looking for an extra challenge.

With less grip, it forces you to engage your core and really focus.

You can place the Bliss Peak Cotton Yoga Rug on top of your mat like the other towels, but you’ll be most challenged when you use it on its own.

It’s larger than most – 75” x 28” – and has stripes to help you with your alignment.

In addition, the soft feel is much more natural feeling than the synthetic texture of a typical yoga mat. Spray the surface with water at the beginning of your session.

You can find the Bliss Peak in four different colors.

⇒ Click here to check price and read more reviews.


6. Eco-Friendly Combo Yoga Mat & Towel by ZURA

ZURA-Eco-Friendly-Yoga-Mat-TowelWhat makes this yoga combination so perfect is that it was designed by yogis.

The absorbent microfiber constructed towel bonds to the 3.5mm mat that’s 71” x 26”, and it’s made from vegan microfiber with Phthalate-free natural rubber-using environmental practices and friendly dyes.

The material is textured, yet soft to the touch, great for traction whether wet or dry, and resists bacteria growth, making it ideal for Hot Yoga, Bikram, Ashtanga, and Vinyasa practices.

The towel is manufactured to withstand up to 500 or more washes in the washing machine.

For how much it costs and the features and quality it offers, the ZURA Yoga Mat + Towel is a bargain.

⇒ Click here to check price and read more reviews.


7. Hot Yoga Towel, by Yoga Design Lab

YOGA-DESIGN-LAB-yoga-towelYoga Design Lab’s Hot Yoga Towel is another great option for those who practice Hot Yoga often.

It’s made from non-toxic materials, non-fade, water-based prints, and top-quality microfibers with extra strength whip-stitching.

As a result, the towel is incomparably durable and dries within minutes of contact with moisture.

This 72” x 24” towel will give you a worry-odor and bacteria-free experience.

It provides the perfect amount of cushion and stability and is lightweight despite its resiliency. And it’s machine-wash-friendly!

⇒ Click here to check price and read more reviews.


8. Yoga Towel by Youphoria Yoga

Youphoria-Hot-Yoga-TowelYouphoria Yoga’s Yoga Towel is another one made with hot yoga in mind.

It’s designed to be thoroughly non-slip and skid-less so that your positions can be more secure and held longer, and the microfiber material is second to none in its absorbency and ability to dry quickly.

The towel is 24” x 72” and is 80% polyester, making it as durable as towels made of heavier materials yet as flexible as the lighter ones.

It’s moisture-wicking microfiber makes it dry faster, and it’s a great price!

⇒ Click here to check price and read more reviews.


Frequently Asked Questions About Yoga Towels

faqs-yoga-towel

We went to yogis themselves to ask some questions about yoga towels and what they have to offer.

Q: What is a yoga towel?

A: Yoga towels are amazing. You use them to cover your mat to provide extra cushion, grip, and moisture absorbency, but you can even use one to replace your mat!

Then, it’s also a towel you can use to wipe off your sweat during the routine or clean yourself off afterwards until you’re able to take a shower.

Q: How do I clean my yoga towel?

A: While yoga mats need to be sprayed and wiped down, yoga towels can typically just be thrown into the washer and washed and dried just like any other towel. This really helps with hygiene.

Q: Why should I spray water on my yoga towel?

A: Yoga towels grip better once you’ve sweated a bit on them, so if you start your session by spraying your towel with just a fine mist, you can have the extra grip from the beginning.

You’ll notice most yogis doing this.

Q: What are the benefits of a yoga towel?

A: Some yoga mats can be quite cushy, but not all.

Towels add that extra cushion, but more importantly, they prevent slipping for those routines that cause you to sweat more.

This is especially essential for Bikram or Hot Yoga.

Q: Can I just use a regular towel?

A: There’s no way a regular beach or bath towel can measure up to a yoga towel.

They weren’t created to absorb as much, dry as fast, or hold still, and, most often, you won’t find the size you need.


Top 5 Tips to Get the Most Out of Your Yoga Towel

buying-yoga-towels-tips

Tip #1: Prepare for Your Yoga Session

Be hydrated. Don’t chug a bottle of water before you begin, but ensure that you regularly hydrate, especially in anticipation of doing yoga.

It’s also best to save large meals for after your session and simply partake of a granola bar or protein shake for the time being.

Tip #2: Don’t Get Discouraged if You are New

All those positions can be daunting if you’ve just started yoga, but it’s okay to skip those ones that are just to challenging for now.

If you’re in a class, you could even ask your instructor to show you modifications if he or she hasn’t already.

Do what is comfortable to you until you’re ready to try something harder.

Tip #3: Buy a Quality Yoga Towel

It’s important that you don’t skimp on buying a proper yoga towel.

If you practice regularly, you need a durable towel.

Tip #4: Keep Your Yoga Towel Clean

Beginning a session with a dirty, smelly towel isn’t kind to yourself or to the people around you.

Follow the manufacturer’s instructions for regular washing, and if you’re doing hot yoga, you should wash it after every use.

Tip #5: Have Everything You Need

A yoga towel and mat are two of the most essential items you’ll need to enjoy a yoga session, but they’re not the only things.

Invest in yoga pants that are just right for you as well as blocks, a hand towel, and a water bottle.

Now go out and shop! Though I’ve given you some of the best, there’s a large selection of yoga towels out there.

Pick one that suits you, and enjoy your practice.

Namaste!

Top 11 Battery Powered and Rechargeable Blenders: Complete Buying Guide 2019

top-battery-powered-blender

Battery-powered blenders are the thing of the 21st century, and it’s no wonder that it’s so with all the focus being placed on healthy food and healthy living.

However, many people rush to buy themselves a battery-powered blender like everyone else, without previously analyzing the market and seeing what they need to look for so they can choose the best battery powered blender.

To avoid this from happening to you, I’ll explain in brief what you need to look for when you’re choosing a battery-powered blender and why it matters.

After that, I’ll also give you some advice on the top 11 battery-powered blenders that previous users have enjoyed using. 

What to look for when buying a battery-powered blender

Portability

Since the main point of battery-powered blenders is to make a smoothie on the go, one of the main features you should be looking at is its portability, or how easy it is to carry it around.

You have to be able to carry it everywhere with you and fit it in a backpack or a purse so it can serve its purpose of giving you freshness wherever you go.

Of course, some may say that there are many kitchen blenders that are as light as a feather, but all those require electricity to work, so they lose on the portability factor right there.

How simple it is to use

If you have to spend 10 minutes just on preparing the battery-powered blender, then what’s the point of even having one?

Or having to attach 20 different accessories?

Not only would it complicate things, but you could potentially lose the small parts and end up having to pay to replace them constantly.

These are the main reasons why you should look for a battery-powered blender that is easy to use and comes with a few parts that are easy to attach and detach.

This will allow you to quickly attach, blend, detach and pack the blender back to where it was.

Adequacy of usage

Battery-powered blenders are just battery-powered blenders after all.

They can’t compete with electrical blenders in power and speed, something you have to be aware of before buying one.

Batteries drain fast at high powers and fast rotations and to maximize the capacity of battery-powered blenders, they are made to operate at lower speeds and slower rotations.

This allows them to be used over and over again without having to recharge them on every use.

And since the rotation speed is slower, you have to carefully choose the type of things you want to blend with your battery-powered blender.

If you choose foods that are too big and difficult to blend, you might end up with a clunky mess instead of a juicy, fresh drink.

Speed and power

As with any other blender you would look for on the market, it’s important to know how powerful the blender you’re buying is and how fast it will blend your drinks.

It’s pointless if you have to wait for 20 minutes for it to blend your drinks.

You should instead look for a blender that is powerful enough to match your blending needs.

For instance, if you prefer blending grains and seeds, you would need a blender that is more powerful and capable of blending them without wearing down faster.

And the opposite, if you plan on blending small pieces of fruit with juice or yogurt, you won’t need that much power or speed, so there wouldn’t be a need for you to pay the extra money that comes with extra power.

Battery life

Again, this depends on what you need from a blender and how frequently you plan to use it with a single charge.

Because this is what makes the electrical and battery-powered blenders completely different, you need to understand that you won’t get the same effects and power with battery blenders as you would with the electrical ones.

However, a 12-volt battery power should be enough to whip up a delicious smoothie or two.

Another question to ask yourself is if you want a rechargeable blender or use a battery-powered blender.

On the rechargeable blenders, once the battery is spent you can plug them into a power outlet or their stands to get the battery back on.

On the other hand, battery-powered blenders usually come with 2 sets of rechargeable batteries.

You use one in the blender and once the first one is spent, you use the other one while the other one recharges.

Capacity

Blenders are multipurpose and multi-use. You can use them to prepare anything – from juices and smoothies to soups and baby food, and depending on what you plan to use your blender on, you should look at the capacity of it.

For example, if you’re on a diet and plan on having a portable blender with you to prepare meals, you need to find one that has the capacity to blend ingredients that would be enough to replace a meal.

Another factor is that battery-powered blenders are usually made to serve one person and have a capacity of around one serving.

This means that if you plan on using one to prepare drinks for a party, or even if you have a large family, you would have to find one that has a larger capacity.

This, on the other hand, means that the blender is larger and more powerful, not only resulting in them taking more space but also being more expensive.


11 Best battery powered blenders

1. Waring TG15 Tailgater Blender

Waring TG15 Tailgater Blender is the perfect blender to take to your picnic, weekend, or wherever you’re headed to with your friends or family.

Waring-TG15-Tailgater-Portable-Blender

It has a massive 48 oz. container that can make enough smoothies for a whole crowd with no problem, so everyone can have their favorite drink anywhere you go.

To add to its portability factor, this Waring TG15 Tailgater Blender comes with an extra-long 14 ft. cord that you can plug into 12-volt cigarette lighters on cars, boats, and SUVs.

This means you can charge it anywhere and have a freshly made smoothie wherever you are.

Since the base is wide and sturdy, your Waring TG15 Tailgater Blender is extra stable and won’t fall even if you are moving on bumpy roads or accidentally hit the surface you’ve placed it on.

Features:

  • 48 oz. capacity
  • 14 ft. cord charger
  • Can be charged on cigarette lighters on vehicles
  • One speed

⇒ Click Here to Check Price and Read More Reviews.


2. Promixx: The Original Vortex Mixer

PROMiXX-battery-blender-reviewPromixx is the favorite battery-powered blender for many and one of the leading battery-powered vortex mixers on the market.

Not only is it an amazing accessory many love to take to gym, work, on walks or vacations, but it has also proved its power through harsh testing.

It has been tested by athletes to their highest standards, so you know what you’re getting with the Promixx is guaranteed quality.

It’s made from odor-resistant materials which means you won’t get that aftertaste from the drinks you made in it the day before.

Because it was made by and for athletes, it’s the perfect bottle to carry to your gym or outdoor training so you can have delicious smoothies and drinks made with your favorite protein powders, creatine, casein, soy or any other supplements of your choice.

Do note that you need to add all these ingredients after adding the liquid of your choice and starting the vortex.

It’s also very easy to clean and maintain!

All you need to do is add water to it, a few drops of cleaning detergent and activate the vortex for a few seconds until the container looks clean enough.

Features:

  • 16 oz. capacity
  • 2xAAA batteries
  • Tested by athletes
  • Made from odor and impact-resistant materials
  • Leak-proof
  • Easy to clean and maintain

⇒ Click Here to Check Price and Read More Reviews.


3. Hamilton Beach 51101 Personal Blender

Hamilton-Beach-battery-blender-reviewIf you’re confused by all those multiple-buttons and multiple-functions and just look for simplicity and effectiveness, then Hamilton Beach 51101 Personal Blender is the perfect fit for your needs.

With the latest On/Pulse button technology, you will be able to make your favorite smoothie in just a few seconds with the press of a single button.

Because everyone loves their Hamilton Beach 51101 Personal Blender, it comes in 6 different color variations, so everyone can get their favorite color that matches their personality.

Because it’s slightly smaller than other portable battery-powered blenders, it’s not enough to blend a smoothie that would be a meal replacement.

However, if you need a refreshment on the go and something healthy to add to your daily meals, it will be the ideal accessory to carry around!

Features:

  • 14 oz. capacity
  • 175-watt motor
  • Stainless steel blades
  • One-touch blending
  • Comes in 6 different colors
  • You can drink directly from the container

⇒ Click Here to Check Price and Read More Reviews.


4. LaCuisineTM 18oz Tornado Portable Mixer

La-Cuisine-battery-blender-reviewThe latest innovative kitchen tool by La Cuisine brings you convenience, power and portability everyone looks for in a portable battery-powered blender.

Made with stainless steel construction and an acrylic container, LaCuisine will give you your favorite drink wherever you are with only the push of a button.

The high capacity it comes with compared to its compact size is what everyone dreams of. It can hold 18 oz. of liquid, enough to make a smoothie or a protein shake that can be a meal replacement.

And to add a variety factor, this LaCuisine battery-powered blender is suitable to make anything you can think of – protein shakes, coffees and lattes, chocolate milk, alcoholic cocktails, veggie and nutrition drinks, fruit juices for children and even baby formulas.

Features:

  • 18 oz. capacity
  • 2 AAA batteries
  • Multiple purpose and use
  • Small and easily portable

⇒ Click Here to Check Price and Read More Reviews.


5. Fit & Fresh Portable Drink and Formula Mixer

Fit-Fresh-battery-blender-reviewYou want to mix puddings, dressings, baby formula or protein mixes? No worries, everything is possible with the new Fit & Fresh Portable Drink and Formula Mixer.

It’s powerful enough to blend your favorite drink or food in just a few seconds wherever you are, literally.

It’s so small and convenient that you can even put it in your pocket or purse and make a smoothie on the go.

It comes with a convenient carrying case and two plastic mixer wands so it will stay protected wherever you place it, even in the tightest spots.

Because of the powerful motor and wand, everything you choose to make with it will be blended to perfection, just as you want it.

Features:

  • 2 AA batteries
  • Comes with a carrying case and two plastic mixer wands
  • Small and compact to carry around

⇒ Click Here to Check Price and Read More Reviews.


6. Margaritaville Cordless Frozen Concoction Maker

Margaritaville-battery-portable-blender-reviewAmong the top-rated battery-powered blenders on the market is Margaritaville Cordless Frozen Concoction Maker.

It has an automatic shave and blend features, as well as an easy to pour jar so it’s super convenient and easy to use.

What sets it apart from other similar blenders are the pre-programmed settings.

Unlike many other cordless blenders that require you to pre-prepare the food you intend to blend, Margaritaville has 2 automatic programming features, one that automatically shaves ice and the other one for blend control, so you can blend the ingredients easily and to the amount you love them the most.

The battery on this blender is so powerful that you can blend a whopping 60 drinks with a single charge, making it the perfect battery powered blender for parties and gatherings of all sorts.

Features:

  • 36 oz. capacity
  • 18-volt battery pack
  • DC motors
  • Can make up to 60 drinks on a single charge
  • Pre-programmed settings

⇒ Click Here to Check Price and Read More Reviews.


7. PopBabies Portable Blender

If you need a battery-powered blender to take to school, work or on your casual walk, PopBabies Portable Blender is a handy addition to carry anywhere you go.

PopBabies-battery-Blender-review

It’s powerful enough to blend seeds, vegetables, frozen fruits, and even ice, but only if you cut the ingredients into small pieced prior to blending them.

The best thing about PopBabies Portable Blender is that you don’t have to worry about ice or preparing small ice cubes fit for the blender.

It comes with its own ice tray so you will always have ice cubes that are large (or small) enough for the blender.

One of the downsides of this battery-powered blender is that it has a small capacity of only 16 oz.

This means that if you plan to go on a smoothie diet and have them replace your meals, you will probably feel hungry after a while.

But if you need just a fresh, healthy addition to your daily diet, it will do the job perfectly.

It doesn’t take much space in your bags but it

Features:

  • 16 oz. capacity
  • Built-in lithium batteries
  • Small, compact, and lightweight
  • Comes with a free ice tray
  • Can blend seeds, vegetables, frozen fruits, and ice if the pieces are smaller than 1.5 inches
  • Not suitable for hot drinks

⇒ Click Here to Check Price and Read More Reviews.


8. Aicok Smoothie Blender

AICOK-Battery-Blender-reviewIf you’re after an affordable battery-powered blender, look no further than Aicok Smoothie Blender.

It’s one of the cheapest battery operated blenders that not only offers the same power as other, more expensive blenders out there but also has a 20 oz. capacity, enough to even replace a meal.

The thing that makes Aicok stand out from the other battery-powered blenders on the market is how easy it is to maintain and clean.

Besides the blender being fully detachable, the container is dishwasher safe and BPA-free, so you can place it with the other dishes in the dishwasher and reuse it every day.

In addition to this, the anti-skid base and dustproof bottle lid guarantee that you will be able to use it safely for a long period of time.

Another big plus for the Aicok Smoothie Blender is the Safety Lock that prevents the blender from starting if it’s turned on.

It’s a great safety measure not only for small children but also from you accidentally pressing the “on” button while the blender is in your bag and making a mess.

Features:

  • 20 oz. capacity
  • 300w motor
  • Easy to clean
  • Detachable assembly
  • Safety Lock design

⇒ Click Here to Check Price and Read More Reviews.


9. Cuisinart CSB-300 Rechargeable Hand Blender with Electric Knife

Cuisinart-CSB-300-battery-blender-reviewIf you want a variety of tasks and high power, Cuisinart CSB-300 can handle anything from easy blending to high power requirements.

It comes with several accessories you can attach to facilitate your tasks and add a variety to your meals.

One of the biggest advantages is that it’s completely cordless, so you won’t get tangled up in all those cords and wires and you can carry it around or place it anywhere in your kitchen and it won’t take up much space.

The bottom half is easily detachable with the press of a single button which allows you to detach it and clean it with ease after every use.

Features:

  • 20 minutes of run time
  • Lithium-ion battery
  • Quick charge feature
  • 5-speed settings
  • Stainless steel blades

⇒ Click Here to Check Price and Read More Reviews.


10. Beckool Portable Juicer Blender 4000mAh Rechargeable Battery

Beckool-battery-blender-reviewBeckool is one of the most compact, lightweight and portable blenders currently on the market.

With an operating time of 20 minutes and a 400mAh rechargeable battery, it’s all you need to blend on the go and have the perfect, fresh drink anywhere you go.

Beckool Travel Personal Blender comes with advanced 6 different blades you can use to blend different ingredients according to your needs.

With them, you can blend any non-frozen foods and make a delicious smoothie, milkshake or sauce for your food.

Features:

  • 13 oz. capacity
  • 4000mAh built-in battery
  • 6 different blades
  • Compact and lightweight
  • Can be charged by a USB cable
  • Automatically stops blending

⇒ Click Here to Check Price and Read More Reviews.


11. Coleman Rechargeable Portable Blender

Hamilton-Beach- portable-Blender-reviewColeman Rechargeable Portable Blender was named the perfect blender for traveling, camping, and outdoor enthusiasts.

This is because Coleman features a 12-volt motor that can make smoothies, sauces, milkshakes, and other drinks without any struggling.

You can make up to 6 cups of your favorite drink, so everyone will always get a share with your new blender!

Since it a pretty sizeable blender when compared to other blenders out there, it’s not suitable to carry around in a backpack or a bag, but if you’re off for camping, barbequing or just on vacation, this will be one of your “must take” accessories.

You don’t have to worry about those bumps and holes on the road when you’re traveling, the blender is break-resistant and extremely durable so it won’t break just because of a few small bumps.

Features:

  • 48 oz. capacity
  • 5AH batteries
  • 6 cups servings
  • Can be charged on cigarette lighters on vehicles

⇒ Click Here to Check Price and Read More Reviews.


Conclusion

Portable devices have always hit the spot with consumers, and battery-powered blenders are no exception to that.

They are the ideal accessory to carry with you to your weekend out of town, vacation, camping trip or just to work or the gym.

They don’t come with a cord, so it’s not an issue to put them anywhere you want and have your fresh drink wherever you are, made by personally you.

Even if you don’t carry them around, they are super handy in the kitchen and serve multiple purposes – you can make soups with them, salad dressings, juice, cocktails, even prepare baby food.

Anything is possible if you get a bit creative.

I hope this guide helped you find the best battery powered blender for you and that you will use it for years to come.

Make that decision to buy it. I promise you, you won’t regret it!

The 11 Best Yoga Blocks You Can Buy in 2019

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1. Gaiam Yoga Block & Strap Set


Gaiam-yoga-block-review

First, on our list is the Gaiam Yoga Block set which includes 2 blocks and an 8ft cotton strap. These blocks are great for stability and minimize the risk of injuries.

The strap provides you a further range of motion and helps you sustain challenging positions for longer periods of time. 

Each strap has a D-ring metal buckle at each end to minimize slipping during your yoga routine.

Using the strap will give you deeper stretches and helps your shoulders relax, allowing you to focus on the tighter areas of your body.

These yoga blocks come in a variety of colors and are made from durable, lightweight foam which makes them easy to clean and the beveled edges helps prevent slipping.

I am a huge fan of the softer foam blocks which makes them very comfortable for poses which requires me to lay down or stretching while sitting. 

When certain areas of my body are too tight and I find certain poses challenging, using the block will help me correct my pose and lower the risk of me being injured.

Pros

  • Easy to clean and maintain.
  • Sold as a 2-pack and includes a strap.
  • Lightweight and portable, great for beginners.

Cons

  • They’re a lot softer than other yoga blocks
  • Dented and scratched easily
  • Shipments may not match in color
  • The strap can be long for certain people. Tying a rubber band on one end can fix this issue temporarily

⇒ Click Here to Check Price and Read More Reviews.


2. Heathyoga Yoga Block & Strap Set

Heathyoga-yoga-block-review

This product comes with 2 blocks and a variety of colors to choose from. You can also pick the cork version if you prefer it over the foam one. 

The measurement of each block is  3”x9”x6” and is made from an eco-friendly EVA foam. It also comes with a bonus high-quality strap which helps with increasing your range of motion while practicing your yoga routine.

This is also cost-effective compared to purchasing the blocks and straps separately.

EVA foam is durable, long lasting and easy to clean. Since the foam is closed cell, it won’t absorb any sweat or liquids it comes into contact with. EVA foam is also odorless so there is no nasty plastic smell when you purchase a new Heathyoga Yoga Block.

The round edges provide a steady grip which provides support and stability when performing challenging yoga poses or stretches.

If you suffer from fume allergies, Heathyoga blocks are 100% latex free.

Pros

  • Made from eco-friendly EVA foam
  • Durable and long lasting
  • Easy to clean and maintain
  • Bonus strap for extra support and stability

Cons

  • Dog hair sticks to these blocks very easily.
  • Certain people may find the EVA foam smell quite strong.
  • Straps may not be included with your purchase.

⇒ Click Here to Check Price and Read More Reviews. 


3. JBM Yoga Block & Strap Set

JBM-Yoga-Block-review

Improve your yoga stretches and flexibility with this 2-pack yoga block. 

Yoga blocks are a necessary yoga accessory for beginners who need a little help with performing challenging poses or stretches without injuring themselves.

JBM yoga blocks are made with durable non-stick, scratch proof EVA foam. 

They are flexible and soft enough to be used as a cushion for practicing different types of yoga workouts. 

Each JBM block is odor-free and moisture-proof to keep you safe from harmful bacteria. 

You don’t have to worry about any smells being absorbed into the foam. 

The measurement of each block is 9”x6”x4” and only weighs 0.38lb which makes them lightweight and portable. 

If you don’t like the foam blocks, you can opt for the cork block made from 100% cork. 

This slip-resistant block is designed to last for years to come.

Each set comes with a bonus yoga strap (8 feet long, 1.5 inches wide ) which you can use for deepening stretches and stability.

Pros

  • Comes in foam and cork
  • Comes in a set of 2 blocks and includes bonus strap and drawstring bag 
  • Odor and smell resistant
  • Made from high-quality durable material

Cons

  • Cork blocks may leave residue
  • Strap included may feel flimsy and cheap

⇒ Click Here to Check Price and Read More Reviews.


4. REEHUT Yoga Block

REEHUT-Yoga-Block

REEHUT yoga blocks can be purchased as 1 piece or as a pair. They come in a variety of vibrant colors and sizes. 

These blocks are perfect for improving stability and performing those challenging stretches when certain muscles on your body are a bit tight.

Each REEHUT yoga block is made from non-toxic EVA foam which makes them moisture-proof and ensures odor does not stick and bacteria will not grow. 

The slip-resistant surface and beveled edges will provide you with a comfortable grip and prevent you from slipping during your yoga workout.

These yoga blocks are perfect to take with you on the go because they are durable and lightweight.

Purchasing a REEHUT product will come with a 60-day money back guarantee and an 18-month replacement warranty.

Pros

  • Easy to clean
  • Comes in 2 different sizes
  • Lightweight and portable
  • Made from EVA foam and does not absorb moisture

Cons

  • Softer than other yoga blocks
  • Might have an odor when first purchased and will need some time to air them out
  • Some blocks may have small holes or chunks missing
  • Size can be small for adults

⇒ Click Here to Check Price and Read More Reviews.


5. AmazonBasics Yoga Blocks

AmazonBasics-Yoga-blocks-review

If you’re looking for a set of inexpensive yoga blocks, look no further than these AmazonBasics yoga blocks. 

It’s the perfect accessory you will need to practice your yoga workout while minimizing injuries, whether you’re a beginner or expert.

These yoga blocks provide you with the stability you need to improve your balance, correct alignment and perform yoga poses and deeper stretches

The slip-resistant surface and rounded edges create a comfortable and ergonomic yoga block. This creates a better grip and makes it easier to move the block from pose to another.

Each block is made from high-density foam, giving them the strength that will last for years to come.

You can choose from 2 colors, black and purple are large enough to sit on during your yoga routine. Each block measures 4”x 9” x 6” and is lightweight that makes them portable for you to take it wherever you go. 

Pros

  • Inexpensive alternative to other brands
  • Easy to clean and maintain
  • Very firm compared to other yoga blocks
  • Does not transfer any colors to your clothes
  • 100% Latex Free

Cons

  • Packaged tightly with shrink wrap, can easily puncture with a sharp object
  • Easily scratched and leaves blemishes visible to the naked eye

⇒ Click Here to Check Price and Read More Reviews.


6. Yogree Yoga Blocks

Yogree-Yoga-Blocks-review

Yogree yoga blocks come in 6 stylish colors and measures 9” x 6” x 4” which makes them lightweight and portable size for you take to the studio and back home with ease. 

These blocks are made with high-density EVA foam for durability and long-lasting. Plus they are eco-friendly and non-toxic.

Each yoga block comes with beveled edges for a firm ergonomic grip and features a non-slip surface to hold you in place. 

Plus, they’re non-absorbent and moisture-proof to ensure bacteria and mold will not grow.

Yogree yoga blocks are also suitable for beginners who need a little extra help with more difficult poses and stretches. You don’t have to risk any injury when you use a Yogree yoga block.

Pros

  • They come in 6 stylish colors.
  • Lightweight and portable.
  • Beveled edges to reduce slipping and improve grip.
  • You choose between 1 or 2 blocks.

Cons

  • Does not come with an extra strap like other yoga blocks mentioned earlier.
  • Leaves dents and blemishes easily.
  • Not as firm as cork blocks.

⇒ Click Here to Check Price and Read More Reviews.


7. Peace Yoga Cork Wood Yoga Block

Cork-Wood-Yoga-Blocks-review

These yoga blocks are made with cork and have different designs printed onto the surface to make up for the lack of color choice.

They measure 9” x 6” x 4” and comes in a set of 2.

These designs range from popular yoga images like the Mandala, Elephant, Lotus and Turtle.

The slip-resistant surface helps prevent you from slipping during your yoga workout routine. 

Since they are made with high-density cork, it ensures the blocks are long-lasting and durable.

Compared to foam blocks, these blocks are much firmer and do not dent or scratch easily.

I do love using cork blocks, however, they do crumble quite easily and leaves a bit of residue where you use them. 

Since they’re not made of solid wood, they will eventually crumble. This is something to keep in mind when purchasing cork blocks.

Pros

  • Different designs to choose from
  • 100% Slip resistant
  • Firmer than foam blocks.

Cons

  • Cork material crumbles easily around the edges.
  • Cork material can be rough. 
  • Much heavier than foam blocks.

⇒ Click Here to Check Price and Read More Reviews.


8. Live Infinitely Yoga Blocks

Live-Infinitely-Yoga -Blocks-Review

The Live Infinitely yoga blocks are everything you need to improve your stretches and provides support and stability for the more difficult yoga poses.

This set comes with 2 blocks measuring at 3” x 6” x  9” and is made from EVA foam blocks with easy grip beveled edges. 

Each set also includes a 6 foot’ long soft cotton strap with metal D-rings on each end.

They come in 4 different colors and also a cork version if you don’t like to use the foam blocks.

The strap itself is made with soft durable cotton so that it is not harsh against the skin compared to rubbery plastic straps.

These are excellent props to help you with developing more flexibility and aligning your body correctly without causing strain on your other muscles.

Pros

  • Lightweight and portable
  • EVA foam makes cleaning easy
  • Includes yoga strap

Cons

  • Block size is smaller than standard blocks found in yoga studios

⇒ Click Here to Check Price and Read More Reviews.


9. Hugger Mugger Cork Yoga Block

Hugger-Mugger-Cork-Yoga-Block-review

Hugger Mugger cork yoga blocks are designed to provide you with support and stability while practicing standing and sitting yoga poses. 

Each Hugger Mugger cork block measure 9” x 5.5” x 3.5” and is made from natural fibers which don’t have any chemical smells or odors compared to other yoga blocks.

The natural texture of each block combined with rounded edges creates a non-slip surface for easier grip. The last thing you want is to injure yourself during your workout.

I recommend purchasing two of these blocks since they only come in sets of one. These are great blocks and the quality speaks for itself.

Each block only weighs around a pound which makes them light and portable for you to take them anywhere you like.

Pros

  • Lightweight and portable
  • No odors or smells compared to foam blocks
  • Made from sustainable materials
  • Non-slip surface for more grip and stability

Cons

  • Parts of the block may crumble because of the cork material
  • The packaging says they are made in the USA but they are manufactured in Taiwan
  • Price is for one yoga block

⇒ Click Here to Check Price and Read More Reviews.


10. Manduka Cork Yoga Block

Manduka-Cork-Yoga-Block-review

Manduka yoga blocks are made from 100% cork and are naturally harvested under tight regulations.

Manduka yoga blocks are manufactured in a way that doesn’t require the use of any harmful chemicals.

You can rest assured you will not encounter any odors or smells from these cork blocks.

Each Manduka block measure 9” x 4” x 6” and weighs around 2 pounds which makes lightweight, making it easier for you to take them with you on the go.

This is one of my favorite cork blocks to use that I highly recommend for all yogi’s. 

They are much more firm and offer more stability and support compared to foam blocks. The round edges provide you with extra grip and prevent slipping.

These blocks are great for beginners who need a little help with performing difficult poses or stretches.

Keep in mind the listing is for one block, not two. You will have to purchase two blocks in order to receive a set of two.

Pros

  • Offers more firmness and stability.
  • No odors or smells.
  • Suitable for all yogi’s on different levels
  • Easy to clean and maintain.
  • Made with eco-friendly materials.

Cons

  • Since they are made from cork, there’s a chance it may leave a bit of residue or crumble a little.
  • Price is for one yoga block, not a set of two.

⇒ Click Here to Check Price and Read More Reviews.


11. ProsourceFit Foam Yoga Blocks

ProsourceFit-Foam-Yoga-Blocks-review

Last on the list is the Prosource Foam yoga blocks that come in a set of 2.

Each block measure 4” x 6” x 9” and is made from high-density foam and non-stick surface to ensure you have more grip and stability. 

The beveled edges of each block provide more comfort for different yoga poses and stretches.

ProsourceFit yoga blocks are also travel-friendly since they are made with lightweight material.

This makes it easier to take them with you to the studio and back home without weighing your gym bag down.

If you’re lacking from flexibility because of tight muscles, these blocks are a perfect companion in helping you increase your range of motion and support for challenging poses or stretches. 

Pros

  • Comes in a set of 2
  • Suitable for beginners

Cons

  • Not as solid compared to cork blocks.
  • Scratches and leaves blemishes easily.
  • Block colors are not consistent with their images

⇒ Click Here to Check Price and Read More Reviews.


How to use yoga blocks?

Whether you’re a regular yogi or just occasionally like doing yoga to mix up your exercise routine or simply relax and stretch your muscles, you’ve probably used or, at least, seen yoga blocks.

Maybe they’ve become a part of your routine already, but if you’ve had little to no experience with yoga blocks, it will basically change your life once you realize the many ways they can be used.

They’re the perfect addition to your practice to aid with proper alignment, standing poses, and deep stretches, with balance and flexibility, with relief for tight hamstrings, and with creating space between your shoulders.

In my personal practice, I can’t even think about doing yoga without my yoga blocks; with their versatile nature, they are the least dispensable out of all my yoga equipment.

I can use them with all types of yoga, from heat-building vinyasa yoga to restorative yoga.

If you’re considering investing in yoga blocks for your own home, I encourage you to take the leap.

I promise, it will change your life. But first, let’s look at the different types of blocks you can buy to ensure you make the purchase that’s best for your preferences and lifestyle!

How to choose yoga blocks?

These are just a few of the ways yoga blocks can be used, just to begin wrapping your mind around the possibilities.

As you grow in your practice, yoga blocks will help you create good body positions that you will use indefinitely.

They are foundational to a clean and firm practice and go further in helping you increase muscle strength.

Even just holding one out in front of you adds resistance for your arms.

For something that looks so simple and mundane, they are quite the tool, so try it for yourself!

But how do you choose a yoga block for yourself? Well, first off what type of practice are you most involved in and what are the results you’re wanting?

Weigh your decision and choose your yoga block material accordingly, but don’t get too stressed about picking just the right kind, especially if you’re a beginner.

They’re all made to produce the same results, so just having one is really all you need.

I personally prefer ones made from polyethylene because they are scratch-resistant and also have a strong resistance to microbial growth, making it harder for them to build up bacteria and easier to clean.

What are the benefits of using yoga blocks?

They are great for beginners in that they help you to find your balance in standing hands-to-floor poses.

Sometimes even those who have been practicing yoga for years have days when balance is nearly impossible.

One pose in particular that is difficult to hold is the Half Moon Pose (Ardha Chandrasana) as it requires you to have one arm on the ground while on leg remains parallel to the mat and the front side of your body opens so that you’re gazing at the opposite arm lifted straight above you.

It’s poses like these where you find yourself extremely grateful to have a block on hand as it shortens the distance between your arm and the floor.

Another example is the Wide-Legged Forward Bend (Prasarita Padottanasana); if you can’t get your head to touch the floor, you can use the yoga block to add weight by placing it on the floor.

Another way they are useful is in supporting tight hips and knees.

Sometimes it’s hard, even for teachers, to force your sit bones down; stacking one or two blocks on top of each other helps you not to injure yourself.

Some examples of poses like these are the Hero Pose (Virasana) and the Pigeon Pose (Eka Pada Rajakapotasana).

Men especially have tight hips, but if you also experience tension in your knees in poses like Head-to-Knee Forward Bend that require your knees to touch the mat, yoga blocks can be a lifesaver.

They’re also great for fine tuning your poses.

You can place one between your thighs to make sure your legs are properly aligned when they tend to move towards the sides, like in the Bridge Pose (Setu Bandasana) or the Wheel Pose (Urdhva Dhanurasana).

Or you can put it to use in simpler poses like Downward Facing Dog (Adho Mukha Svanasana) or the Plan Pose (Chaturanga Dandasana) to ensure your legs are constantly active.

Finally, they’re great for those of you who are already flexible but want to add extra length.

You can use the block to extend your reach and challenge yourself to go even further by placing the wide side against the soles of your feet.

To go even further, you can change the angles to 6- or 9-inch dimensions.

What are yoga blocks made out of?

The yoga blocks you’ve probably most often seen are the foam ones. Studios tend to buy these, as they are the lightest and least expensive.

For personal use, this is ideal for traveling or taking them with you to classes.

They’re relatively durable and easy to clean, but they show wear and tear pretty quickly.

Another downside is that they’re less stable for putting lots of weight on them; they’re especially impractical for those with weak wrists who want to use them for standing poses and arm balances.

Finally, if being eco-friendly is something that concerns you, wood or cork blocks are the way to go.

Cork blocks are sturdier than the foam ones but less so than the wooden ones.

They absorb sweat and odors due to their porous nature, so it’s unlikely that you’ll see them in yoga studios, and they also crumble as they age.

As a result, they usually don’t last as long as foam or wood.

The eco-friendliest yoga blocks are the wooden ones, especially those made from bamboo, but they also come in maple and poplar.

They’re heavier than the previous two blocks, weighing between 1.5 to 2.5 pounds, but they are durable and will probably last forever.

They’re perfect for your home practice.

However, they can be quite slick when your hands get sweaty, and they’re the most expensive out of all your options.

They also come in different sizes, so you’ll want to consider a few things before you grab a size for yourself, such as hand size, flexibility (if you’re not naturally flexible, you may want to invest in a taller one), and stability (if you’re shakier, wider would be the way to go).

Whatever type of block you decide makes sense for your lifestyle, you can use these in so many ways throughout your practice.

It’s an investment you’ll definitely not regret.

These blocks that are just slightly bigger and much lighter than bricks are so simple yet so vital for both beginners and pros.

Conclusion

You’ll find all different sizes in the materials we discussed in countless colors and prices, so it will be no problem to find the one that’s perfect for you!

If you’ve just begun your yoga practice, you may want to consider getting a cheaper foam one to start.

Once you know you’re a yogi for life, you can invest in blocks that are better quality and better for you.

But as you’ve seen, having a yoga block doesn’t mean spending a lot of money.

A lot of them even include money-back guarantees.

Whichever you choose, I’m sure you will not regret making a yoga block a part of your daily practice.

How to Make a Healthy Strawberry Yogurt Smoothie in Summer

how-to-make-strawberry-banana-smoothie

I love to start my mornings off with a refreshing cold smoothie. It’s also a great way to provide a quick, nutritious meal for the kids in the warm summer months.

In today’s post, I will show you how to make a delicious strawberry banana smoothie with yogurt. 

This recipe is one of the first smoothies I have ever made and since then it’s been one of my favorite go-to’s. 

This smoothie is very easy to make and great for beginners to try out.

It’s also low in calories and fat which makes it a great meal for breakfast or a light afternoon snack. 

Strawberries are rich in antioxidants and vitamin C and the flavor pairs perfectly with bananas and yogurt. 

The frozen bananas make the smoothie creamy while the frozen strawberries keep it nice and cold.

The probiotics in the yogurt also help with the digestive and immune system and prevent constipation. 

I guarantee your kids will love this smoothie in the summer months. Its almost like having ice cream in a glass!

How to Make a Strawberry Banana Smoothie in 15 Minutes

Ingredients

  • 1 Cup Frozen Strawberries (Approximately 10 Strawberries)
  • 1 Ripe Frozen Banana 
  • ½ Cup Low Fat Plain Yogurt (Unsweetened Green Yogurt)
  • 2-3 Teaspoons Honey or Agave
  • ½ Cup Low Fat Milk

Serves: 2 Servings

Instructions

Add all of the ingredients into a blender, blend for 1 minute until smooth. 

Pour into a tall glass or jar and serve immediately. 

strawberry-banana-smoothie

Tips for Making a Strawberry Banana Smoothie

  • Freezing strawberries and bananas will allow you to enjoy them in the future when they are not in season. Remember to cut off the stem of the strawberries before placing them in the freezer.
  • Frozen fruit helps create a thicker consistency.
  • Depending on your blender, defrosting the fruits first to soften them will make it easier for you to cut with a knife.
  • If your smoothie is watery, add a bit of fruit or ice cubes to thicken it up.
  • Before serving, taste test the smoothie before pouring it out. The recipe will vary depending on the size of the berries you use.
  • You can make this smoothie up to 24 hours ahead. Store the smoothie in a bottle or airtight jar.
  • You can also use vanilla yogurt or strawberry yogurt instead of plain yogurt for more flavor.

Other Smoothie Variations You Can Try

If you’re not a huge fan of strawberries, you can try other fruit combinations such as:

  • Blueberries
  • Mango
  • Pineapple
  • Cherries
  • Raspberries

You can also add superfoods such as chia seeds and hemp seeds for extra fiber and omega 3 fatty acids. 

These ingredients will not affect the overall flavor of the smoothie and are an easy way to increase the nutritional value of your smoothie.

The Smoothie Diet

the-smoothie-diet-reviewIf you’re currently reading this post, it’s a good sign you’re already a huge fan of smoothies.

But did you know, you can lose weight while enjoying a healthy smoothie every day?

This is where the Smoothie Diet comes into play.

Created by certified health coach and nutrition expert, Drew Sgoutas, this 21-day diet plan will help you lose weight, increase your energy and detoxes your body from harmful toxins.

Drew is passionate about cooking and eating real ingredients and foods which many people in modern society have forgotten.

The Smoothie Diet has all the information and comprehensive guides you need to change your diet, fitness and overall lifestyle.

Signing up to the program will give you access to:

  • Smoothie Schedule
  • Shopping Lists
  • Recipe Cards
  • Daily Journal
  • Healthy Eating Guide
  • Workout Plan

Drew also includes variations of his smoothie recipes to make sure his diet program can be implemented by anyone.

These extra guides include:

  • Diabetes-Friendly Recipes
  • Gluten-Free Recipes
  • Smoothies for Kids

The best part about this diet program is it’s all online. You don’t have to pay for any shipping or have to wait for any package to arrive.

You can also download all the information and guides to your desktop which you can view on your tablet or mobile device on to go.

This makes it super easy to track your progress and eating habits without having to carry around different books.

So far I have enjoyed all of the recipes mentioned in the diet plan and have yet to find one where I had to hold my nose while chugging the smoothie down quickly.

If you’re still a bit skeptical, Drew offers a 60-day money back guarantee if for any reason you are not satisfied with the program.

Here is a sneak peek of the topics covered:

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Conclusion
  • Chapter 7: Recipes

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

Recipe Cards

  • Printable Recipe Cards for each Recipe

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

Diabetes-Friendly Smoothies

  • 42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

  • 42 Gluten-Free Smoothies

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

You can check out my full Smoothie Diet review by clicking here.

How to Make a Healthy Vanilla Smoothie

Smoothies can be used as a meal replacement when you’re low on time but need something healthy on the go. 

As a mother of 3 daughters, life gets busier which makes breakfast a very important part of my day. I love to whip up a quick smoothie which has all the nutrients I need to get me going. 

In today’s post, I’ve included 3 different vanilla smoothie recipes for you to try out. 

All 3 recipes are super easy to make and it won’t take up a lot of your time.

How to Make a Vanilla Smoothie

vanilla-smoothie

This first recipe is very easy to make and includes wholesome ingredients which makes it a great breakfast meal in the morning.

Ingredients

  • 2 frozen bananas without the peel
  • 2 scoops vanilla protein powder
  • 1 cup vanilla almond milk
  • 2 Tbsp maple syrup
  • 1/4 cup walnuts
  • 2 Tbsp flax seeds, ground or leave them whole

Instructions

Add all the ingredients into a blender or food processor and blend until smooth. Pour the smoothie into a cup and enjoy!

How to Make a Mango Vanilla Smoothie

mango-vanilla-smoothie

Mangos have always been my go-to fruit when the warmer months come around. I love the color and the natural sweetness it adds to my smoothies. 

Not only does it taste amazing but it also has many health benefits such as improving your body’s immune system, digestive health, eyesight and lowering the risk of certain cancers.

This mango smoothie recipe is super easy to make and goes down smoothly. It also makes as a perfect breakfast meal on the go or mid-afternoon snack. 

Ingredients

  • 1 cup frozen mango chopped up
  • 1/4 cup 2 ounces plain Greek yogurt
  • 1/4 cup vanilla soymilk
  • 1/2 teaspoon vanilla extract

Instructions

Add all of the ingredients into a blender and blend together until its smooth. It should take you roughly 1 minute. Pour into a glass or jar and enjoy!

How to Make a Strawberry Vanilla Smoothie

strawberry-vanilla-smoothie

For this third recipe, all you need is 4 ingredients. The strawberry vanilla smoothie is thick, creamy and very rich in strawberry vanilla flavor you might its a milkshake instead.

This is one of my favorite smoothie recipes I love to make for my kids in summer. Getting them involved and seeing how much fun they are having is a bonus!

Ingredients

  • 2 1/2 cups frozen strawberries
  • 1/3 cup vanilla almond milk (or your favorite milk choice)
  • 1 1/2 teaspoons Vanilla extract
  • 2 5.3 oz Greek Vanilla Yogurt
  • 1 tablespoon honey (optional as a sweetener)
  • 1 cup Ice (for a chilled smoothie)

Instructions

  1. Add all the ingredients into a blender and blend until smooth.
  2. Pour into a tall glass or jar and serve immediately.

Why Are my Smoothies Not so Smooth?

You might be wondering why your smoothie doesn’t have the silky consistency after following a recipe. 

This can be a result of not blending your smoothie properly before serving.

When making a smoothie, you need to make sure you’re blending the smoothie long enough. 

I usually blend all of my ingredients for 1 minute to make sure everything is chopped up finely.

You should also make sure the blender you are using is strong enough to chop up all of the ingredients.

The Smoothie Diet

I am very skeptical when it comes to diets, especially fad ones. 

However, I found this smoothie diet very easy to follow and it has been a part of my daily routine for quite some time.

As a busy mother of 3 kids, making meals on the go can be challenging especially with so many mouths to feed and limited time.

Making smoothies a part of my life has helped me maintain my weight and it also provides me with the energy and nutrition I need to keep me going throughout the day.

I also noticed a drop in my sugar cravings which has helped me cut down on snacking on unhealthy treats.

Signing up to the Smoothie Diet will give you instant access to the 21-day diet program and all of the information you need to take you to take one step closer to achieving your health goals. 

Drew Sgoutas, the creator of the Smoothie Diet program has helped many people achieve real results. 

He also provides you with a smoothie schedule, shopping list of ingredients, recipe cards, gluten-free smoothie recipes, daily journal, and a healthy eating guide. 

Did I forget to mention about the workout plan included? 

Unlike other diets that don’t mention about the importance of physical activity and weight loss, Drew also provides different workouts for different lifestyles and fitness levels.

If you would like to learn more, click here for my full Smoothie Diet review

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