Our parents cooked vegetables in an effort to make us fall in love with their taste and install some healthy habits in our life.
And while many hated carrots as young children, as adults we use them in everything, in every way, from soups to bakes and in their raw form.
One of the most popular ways of consuming carrot in the world is, of course, making a carrot juice.
The benefits of juicing were already known, but including carrot in the mix will not only enhance the taste of the juice, but it will also make it 10 times healthier!
Keep reading if you want to find out some of the healthiest benefits of juicing along with a mouth-watering, tasty carrot recipe.
Carrot Juice Benefits
1. Improves vision
Drinking carrot juice can improve your vision significantly and protect your eyes’ health thanks to the high levels of beta-carotene.
Beta-carotene is a type of vitamin A that protects the surface of the eye, maintains strong vision muscles, prevents the appearance of cataracts and protects against blindness.
Additionally, carrots contain lutein, a powerful antioxidant protecting the eye from any damaging light.
2. Reduces the risk of cancer
The antioxidants in carrot juice promote the development of healthy cells, preventing the appearance of abnormal ones at the same time.
Because cancer is actually abnormal cells developing at a fast rate, carrot juice helps to reduce the risk of it.
Additionally, it has been proven very effective in leukemia treatments thanks to the bioactive chemicals in it.
3. Improves the metabolism
The benefits of juicing are seen throughout every part of the body, including in your gastric health.
Carrot juice helps your gut walls to regenerate thanks to the high levels of fiber and thanks to the Vitamin B in it, it cleanses your digestive tract from all the hard waste that was hard to digest.
This will contribute to easier digestion, a healthier gut and with it, process food faster and easier, which has major benefits for the whole body, especially weight loss.
4. Reduces Cholesterol
Carrot juice is a great way to get your daily potassium intake and consume food that has no artificial fats.
This nutrient helps the body maintain a healthy cholesterol level which reduces the risk of various diseases such as stroke, heart disorders, and high blood pressure.
5. Prevents infections
The antiviral and disinfectant properties of carrot juice aid your body fight off infections, both internal and external.
It’s especially effective for infections that develop in the digestive system, as well as fighting away any cold or flu.
6. Promotes urination
After consuming carrot juice for a period of time, you will notice you’re going to the bathroom more often.
This is because carrot juice is known as a powerful diuretic which helps the body cleanse itself and get rid of excess uric acid, bile, body fat and other harmful chemicals, and with it maintain a healthy kidney function.
7. Beneficial for pregnant women
Pregnant women are recommended to consume high quantities of carrot juice because it has proven time and time again how good it is for both the baby and the mother.
Pregnant women and mother need high quantities of calcium to help the child develop strong bones and cartilage, and carrot juice provides exactly that.
Additionally, it has high quantities of nutrients like Vitamin A, Vitamin C, magnesium and potassium that help your body cleanse itself and with it, allow your baby to develop a high immunity and reduce the risk of birth defects.
8. Help lose weight
Carrot juice helps to lose weight not only because it’s a vegetable with zero levels of artificial fats, but because the nutrients found in it promote a healthy body function that contributes towards weight loss.
The magnesium, manganese, and carotenoids maintain a low sugar level, allowing your body to burn more calories, and the additional nutrients we mentioned previously increase your metabolism, allowing your body to process and get rid of waste easier and accelerate weight loss.
9. Protects skin
The benefits of juicing aren’t only noticed in your health, but can also be seen with the naked eye.
There are many esthetical benefits of carrot juice coming from the potassium in it, which has been proven to help the skin maintain its moisture, prevents dryness, helps scars heal, reduces the appearance of blemishes and improves the skin tone.
Moreover, there are many vitamins in carrot juice that prevent the appearance of acne, create a glowy skin, and also help your nails get stronger.
10. Promotes oral health
The richness of antioxidants in carrots stimulate the gums to produce more saliva, which fights away infections in our mouth and help maintain healthy gums and healthy teeth.
11. Boosts immunity
There are so many benefits of juicing, especially carrot, that just one small list is not enough to mention them all.
Carrot juice has a high concentration of Vitamin A and beta carotenes that are powerful antioxidants and extremely effective for fighting bacteria and germs, as well as preventing deterioration of muscles and internal organs, making your overall immune system healthier and stronger.
Delicious antioxidant bomb:
The following recipe is a great source of antioxidants that will help you feel and be healthier than ever.
1 knob of ginger
Blend all the ingredients except carrots in a blender or a juicer and pour into a glass.
Then add the carrots to a blender and blend until they’re the consistency you need and pour into a glass.
The reason why I said to blend them separately from the other ingredients is that you can use the remaining of the container to drain the remaining juice in it and keep the content so you can use it in other recipes (soups, broths…)
Besides juicing, smoothies can also help with eliminating stubborn body fat, decrease inflammation and promote better health.
You can lose excess weight in just 3 weeks following a diet program like The Smoothie Diet.
The Smoothie Diet is created by Drew Sgoutas who is a certified health coach and nutrition expert. He has designed this program suitable for those who have a busy lifestyle.
This program is super simple and only takes a few minutes per day for you to improve your health and boost your confidence.
Smoothies contain more fiber which is important for your digestion and keeps you fuller compared to juices.