Nutritionists keep saying that greens are super healthy and an amazing nutritional food everyone should put in their daily menu.
And one of the best greens out there is kale. It’s packed with tons of nutritional values that can wake up every part of the immune system.
There are so many benefits of juicing kale that making a top list is difficult, but I’ve tried to narrow the benefits to the best 11.
Kale Health Benefits
1. Producing energy
Kale juice is packed with various vitamins and nutrients your body needs to produce energy, such as B-complex vitamins, iron, and copper.
These nutrients are responsible for getting the energy out of the food your intake and convert it into energy you use throughout the day.
Additionally, kale juice will help your body transfer oxygen to your cells faster, making them healthier and stronger.
2. Reduce the risk of heart disease
The benefits of juicing kale can be seen in your cardiovascular function as well.
It keeps the cholesterol level at bay and reduces your blood sugar level, which helps relieve the stress placed on your heart and aid its function.
Additionally, kale juice contains a lot of micronutrients and fibers that widen the blood vessels (called vasodilation) and help the blood flow through them easier.
3. Improves blood health
Kale juice is so beneficial for your blood health because of 2 vitamins found it in:
Vitamin A that is responsible for blood cell development from their initial creation to their release in the bloodstream as mature blood cells.
The Vitamin A function is crucial to the development of healthy white blood cells that contribute to the improvement of the immune system and providing a quality oxygen supply
Vitamin K which is responsible for clogging blood to heal injuries and wounds, as well as reducing the risk of developing hemorrhoids, nosebleeds, bleeding gums, and heavy menstruation.
4. Helps maintain eye health
The most important vitamin for eye health is Vitamin A, which is created from carotenoids we consume in food.
While the most famous source of carotenoids are carrots, kale juice also contains many of the same carotenoids as carrots, making it an amazing choice to include in your daily diet and improve your vision and eye health.
5. Great for weight loss
The benefits of juicing kale for weight loss can be seen thanks to 2 major factors:
Kale is very low in calories which allows you to eat until you’re full without having to consume food that is high in calorie count
Kale juice is rich in fibers that can make you feel full faster, as well as aid digestion
6. Fights against inflammation
Kale juice has a lot of anti-inflammatory abilities thanks to the omega 3 fatty acids found in it.
These acids reduce the effects of omega 6 fatty acids. While omega 6 fatty acids are useful for our bodies, having large quantities of them can lead to inflammation, something a single glass of kale juice can prevent.
7. Prevents cancer
Believe it or not, kale juice is great not only for preventing cancer, but also fighting it.
It’s especially effective against breast cancer, prostate cancer, bladder cancer, and colon cancer because of the high level of glucosinolate found in it.
8. Helps detox your body
Kale juice is often consumed as a detox drink thanks to its proven detoxifying effects.
First, kale juice contains high levels of fiber that bonds with toxic cells in your body and prevents it from entering your bloodstream.
Second, kale juice contains sulfur, which also binds with toxins and free radicals and sends them directly out of your body.
And tertiary, kale juice is rich in iron that is very efficient for detoxifying your liver and keeping it in a healthy state.
9. Improve your body’s immunity
The benefits of juicing kale are especially valuable in the cold flu season.
Thanks to the high quantities of Vitamin C in it, kale juice can help your body recover faster from flu and make it stronger to prevent the flu from happening again.
Vitamin C is also recommended to be consumed after a workout to increase your body’s healing potential, making kale juice a great post-workout drink.
10. Helps the skin
The benefits of juicing kale are visible in every part of your body, including the skin.
Kale juice is rich in antioxidants which can delay the appearance of wrinkles and has high quantities of Vitamin A that maintain the skin healthy and more prone to diseases.
Additionally, consuming kale juice can help you maintain a glowy and smooth skin thanks to its detoxifying abilities.
11. Maintains a healthy brain function
We previously mentioned the anti-inflammatory capabilities of omega 3 fatty acids. But, there’s another thing that they are good for.
Omega 3 fatty acids have been proven to boost brain function and increase IQ. Why, and how?
Omega 3 fatty acids are flexible and fluid substances that the brain can use to rebuild its walls instead of other, thicker fats that don’t allow the brain’s signals to pass through the walls as easy.
This will contribute to faster signal transmission and bigger brain capacity.
Delicious Kale Juice Recipe
This kale juice is ideal to keep your body hydrated, boost your energy levels and detox your body.
It’s made of simple ingredients everyone has at home and prep time takes only about 10 minutes.
5 large kale leaves
2 large cucumbers
1-inch knob ginger
1. Wash the kale, cucumber, and apple. Peel the lemon and ginger
2. Put all the ingredients together in a blender and blend until smooth (usually around 2 to 3 minutes)
3. Pour in a glass over ice or let it chill in a freezer before serving it
Juicing vs Smoothies – Which One is Healthiest?
You may be wondering what the difference between juicing and smoothies is. To be honest, both benefit your body in different ways.
The difference between the two comes down to preparation. Juicing is prepared by using a juicer whereas smoothies are made using a blender.
Juicing is the process of removing the water and nutrients from the produce. This eliminates the pulp and fiber from the liquid, leaving behind a fresh and quick absorbent drink.
Juices are easy to make and is a quick way of consuming your daily essential vitamins. However, juices can be less filling making you more likely to snack later on.
On the other hand, smoothies contain both pulp and fiber when the ingredients are blended together. You can also add extra ingredients such as proteins, healthy fats, and superfoods.
Smoothies can also be a meal replacement when you’re out and about or a post workout shake after a good workout.
However, it is important to be aware of the ingredients you use in smoothies since you can be unknowingly consuming 2 servings in one sitting.
The Smoothie Diet is an excellent program if you’re looking to lose serious body fat.
This 3-week weight loss and health improvement program is created by Drew Sgoutas who is a nutrition expert and certified health coach.
Drew has designed this program to help busy people lose their unwanted body fat through his detailed smoothie recipes.
Click here to check out The Smoothie Diet results.