Feeling foggy and tired is something we all have experienced at some point in our lives. Lack of sleep, depression, unhealthy regime or anxiety is the leading cause of why people have turned to herbs for mental clarity and energy. They can help you improve your memory and your brain’s health.
Many different forms of natural remedies for energy and focus have been used throughout the years. While some have shown to have only placebo effects, these herbs for mental clarity and energy have helped many and are still used today.
Eleuthero, also known as Siberian ginseng, is one of the best herbs for the energy you can find anywhere. It’s used throughout the world to boost the immune system and fight stress. Proven antioxidant abilities help the body adapt easier to stress and with it, give you more stamina.
While it’s used as an immunity booster mainly, doctors recommend it to people fighting fatigue caused by stressed body cells. It’s called one of the best herbs for energy because it restores the stressed adrenal glands, enabling them to function normally. With your adrenal glands at good health, your hormonal levels are more balanced, giving you more energy and helping your brain stay focused.
Ashwagandha is a powerful herb that belongs in the category of adaptogens, herbs used to help the body deal with stress. When your brain is stressed, it uses most of the energy to fight the upset cells, leaving you with low levels of energy for daily use. Ashwagandha contains chemicals that help calm the brain, minimizing the negative effects of a stressed nerve system. You will feel better and more rested, which will allow you to go about your day freely.
The strong smell of the herb has earned its name that literally translates to horse smell. It’s known as the Indian ginseng, a name often given to the most effective herbs for mental energy and focus.
We cannot talk about herbs for memory and focus and not mention Mugwort. While it’s most effective for digestion problems, it’s also a highly effective natural sleeping aid.
There is a common folklore around Mugwort that it’s a female herb that enters your dreams and brings clarity to your life. In fact, that might not be that far from the truth. This herb has proven to help your body enter in a deep sleep mode faster and stay in that state longer. By having a good night rest, your brain will have more energy, enabling you to focus better and remember things easier during the day.
- Gotu Kola
Coming from Australia and South-East Asia, Gotu Kola is used to fight senility, lack of sleep, depression and many more unhealthy conditions. The thing that makes it so efficient is the ability to enhance blood flow through the body. With a stable circulation, your brain will get all the necessary nutrients it needs to function properly. You will sleep better, remember things better and feel better overall.
A study has shown that Maca helps the brain remember better and faster thanks to the amounts of antioxidants that reduce inflammation caused by the tiredness of the brain tissue. It soothes the tissue and helps improve the cognitive function of the brain just 21 days after using it.
Antioxidants also help your AcHE inhibitory abilities which keep your brain’s neurotransmitters from breaking down. With your neurotransmitters in a healthy state, you will be able to process thoughts easier and experience less brain fog.
- Rhodiola Rosea
More commonly known as the Golden Root, it’s one of the best herbs for energy that has been used since ancient times. It doesn’t only help the brain fight with chronic fatigue, but also the body, which will raise your energy levels. By using it, you will feel less tired which will help you stay alert and concentrated for longer cycles and have better results at your workplace or your private life.
- Vacha (Calamus Root)
Vacha is always found in doctor’s lists of herbs for mental clarity and energy because it has a stimulating effect on the brain. When it enters your body, it immediately targets the nervous system and penetrates deep into the brain tissues to remove harmful toxins. With it, you will have better circulation to both brain hemispheres, experiencing less stress, fatigue, and headaches.
Because it promotes deep focus in the brain, it’s most used by artist and people practicing meditation to boost creativity and attention to work.
- Bacopa (Brahmi)
Also known as water hyssop, Bacopa is an herb that has been used by Indians for thousands of years to improve the overall brain health. In modern times, multiple studies have been conducted that further confirmed its positive effects. It’s been found to improves your brain’s stress resilience and helps it regenerate tissue faster, preserving it in a healthy state.
Another study has found that it contains high levels of bacosides, chemicals that help your brain age in a healthy and balanced way. Using it regularly will prevent sudden memory shortages or memory loss caused by aging of the brain.
Periwinkle, also known as Vinca, has been used as one of the best herbs for energy because it helps the brain get more blood. If the blood flow to your brain is weak, it will lack glucose and oxygen, which are important nutrients it uses to serve its function. When you’re lacking enough oxygen and glucose, your brain is unable to get the energy it needs, making you will feel tired and your ability to remember will decrease.
Periwinkle can help your brain get the amount of glucose and oxygen it needs due to the high levels of alkaloids it has in it. Alkaloids raise the level of neurotransmitters, shortening the time your brain needs to process new information and transfer it to other cells. This also counters the lack of academic abilities in children that are caused by cancer-causing agents.
- Ginkgo Biloba
This herb protects your brain cells, allowing them to maintain their optimum cognitive function. It used to regenerate damaged cells in your brain restore them to their initial state. You will be able to use them at their full potential for a longer time, minimizing the effects of brain aging. Some say it even helps increase intelligence!
Parsley is one of the most frequent herbs for mental clarity and energy that you can find in any corner of the world. It’s very easy to use with various food combinations to make them tastier and healthier at the same time.
Parsley is rich with flavonoid an apigenin that boosts neuron formation and improves the connections between brain cells. You will be able to solve problems faster due to the efficient transition of information through your brain cells. You will notice the improved results in problem-solving, memorizing and creative thinking quickly after starting to use it.
If your brain is in balance with your body, and it functions to the fullest of its abilities, you will notice how improved your life will be. These herbs have earned their title as the best herbs for energy by helping millions of people throughout history and anywhere on the globe.
But, it’s important to be careful with dosing and the way you use them. If you suffer any condition or are sensitive to allergies, it’s best to consult a specialist before using these herbs.