Other than the fact that pears are a delicious, sweet fruit, not many dig in more to find out what benefits pear juice yields. And trust me, the list is long.
The benefits of juicing pear can be seen throughout the whole body, inside and out.
With just one glass of pear juice a day, you will get an abundance of healthy nutrients that make the whole body healthier and stronger.
Some of the positive effects of pear juice are the following:
1. Helps your bones
Pear juice is a great source of boron, a mineral that helps the body retain calcium, as well as Vitamin K which is responsible for building strong bones.
By consuming one glass of pear juice per day, you can reduce the risk of developing osteoporosis, you will make your bones stronger and less prone to fractures and reduce the risk of experiencing bone deteriorating problems.
2. Prevents cancer
The benefits of juicing pears do as far as preventing cancer too. Consuming pear juice will give your body an explosion of antioxidants, especially vitamin C and copper.
These powerful antioxidants remove free radicals from your cells, preventing their abnormal development which can later turn into the development of cancerous cells.
Additionally, pear juice has pectin fiber in it which binds to fatty substances, cancer-causing agents, and free radicals in the digestive system, further reducing the risk of developing cancer.
3. Feeds the brain
The intake of antioxidants is incredibly beneficial for the brain. They eradicate radicals from your brain cells, helping it maintain its healthy function, and improve your cognition.
The antioxidants in pear juice have been proven to reduce the risk of developing Alzheimer’s and dementia.
4. Reduces inflammation
Pear juice is recommended by trainers to be consumed pre and after workout thanks to its anti-inflammatory abilities.
It calms your tissues, muscles, and bones, and also helps relieve pain.
Inflammation also causes other problems such as weight gain, high blood pressure, shortness of breath
5. Ideal for weight loss
The benefits of juicing pears aren’t only medical, but also esthetical. Pear juice is rich in fiber and will make you feel fuller faster and longer, which will help you lose weight faster, but still remain healthy and vital.
Additionally, we already mentioned pear juice is helpful against inflammation, and inflammation has been proven to contribute to weight gain.
Consuming pear juice frequently will not only help you lose weight but will also prevent you from gaining more weight.
6. Maintains heart health
The high concentration of potassium in pear juice helps maintain a healthy heart by lowering the blood pressure.
By lowering your blood pressure, the strain placed on your blood vessels and arteries is minimized, helping your heart deliver blood to your whole body more easily and with less stress.
7. Improves circulation
As we all know, iron is vital for our blood health and the lack of it can cause some conditions such as anemia, fatigue, stomach problems, fatigue and even more serious ones like leukemia.
Pear juice has large quantities of iron in it that can help your body produce more blood cells.
This makes it perfect to consume by people that are anemic, have iron deficiency or experience frequent blood clogs.
8. Helps digestion
Although stomach disorders are a frequent appearance which many of us tend to ignore and let pass by on itself, they can turn into something serious and have lasting damaging effects on your body.
To prevent this from happening, nutritionists often mention the benefits of juicing and recommend consuming large quantities of fiber.
Fibrous content can be found in many fruit juices, especially in pear juice and are a great aid to fight against inflammation and promote healthy digestion.
Just one pear can provide you with a quarter of the recommended daily fiber intake, which means that a full glass of pear juice will be enough to fill in the whole recommended intake.
9. Boosts the immune system
As I mentioned before, pear juice is a vitamin bomb for the body that will help cleanse it, make it stronger and more vital.
It’s rich in antioxidants and vitamin C, the number one defendants of our immune system.
They are responsible for stimulating white cell production and aiding their activity, which will ultimately result in them fighting off free radical damage, infections, and disease from all over the body.
10. Improves blood health
The benefits of juicing have been proven through countless studies. Pear juice is especially rich in Vitamin K, a nutrient responsible for clotting blood and helping the body heal wounds.
By consuming pear juice rich with Vitamin K, you’re helping your body heal faster and you’re reducing the risk of getting hemorrhoids, nosebleeds, bleeding gums, and heavy menstruation.
Additionally, pear juice helps reduce blood sugar, blood pressure and minimize the stress placed on your blood vessels, helping the whole blood system function better.
11. Recommended during pregnancy
The benefits of juicing are also transferred to the fetus of pregnant women.
Pear juice is rich in folate, a vitamin that has been known to prevent neural tube defects in babies, which is why doctors recommend pregnant women to consume it regularly.
Delicious pear recipe:
Because pears have a mild flavor, they’re often mixed in with other, strong tasting fruits such as oranges, pineapples, lemons, limes and other.
Following is a delicious pear juice you can prepare easily at home with a few simple ingredients.
Pinch of sea salt
1. Wash the pears, remove the seeds and cut them into small pieces.
2. Put the pears in your blender along with the orange and blend them until they get an even consistency (usually around 2-3 minutes)
3. Strain out the juice and preserve the remaining content to cook later
4. Let the juice chill in a freezer and consume it.
Juicing and Weight Loss – Is it Really Healthy?
Juicing fresh fruits and vegetables can be healthy but this doesn’t guarantee weight loss. To lose weight, you should focus on your daily caloric intake combined with physical exercise.
You can use juices as part of your weight loss diet but in some cases, juices can cause more harm than good to your body.
It is quite easy to chug down a glass of freshly made juice. But juices are not calorie free. In order for you to lose weight successfully, you will need to stay in a caloric deficit.
Having high-calorie juices can cause you to go over your calorie intake for the day which will slow down your weight loss progress. Using too many fruits will also affect your blood sugar levels.
Substituting a meal with a serving of juice can leave you hungrier later in the day. It is much more satisfying to eat your calories rather than drinking it.
With the pulp and fiber removed, it will leave you feeling unsatisfied. You’re more likely to binge on snacks throughout the day to keep you full.
This can cause you to gain more weight instead of losing it.
On the other hand, smoothies can help you lose weight. Unlike juicing, smoothies are prepared by blending all the fruits and vegetables together, including the fiber.
This keeps you full and minimizes the need to binge eat throughout the day. What I love about smoothies is the flexibility of ingredients.
You can add protein powder, oats, yogurt or even almond milk for a muscle building post workout shake. Smoothies are also great for breakfast since they are quick to prepare and you will be able to have all your essential vitamins and minerals in one sitting.
If you like to learn more about smoothies and how you can lose weight without wasting too much time in the kitchen, I recommend The Smoothie Diet created by health coach Drew Sgoutas.
Click here to read my review about The Smoothie Diet.