Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one. It’s not rare that we add chia seeds, goji berries or proteins to the mix.
But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?
These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.
- Chia seeds
If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes. Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids. By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.
And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.
Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body. The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend. They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.
The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body. Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it. You can use it in green smoothies to make it blend it with the taste better.
Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.
Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier. It’s one of the best superfoods for smoothies due to the high nutritional values found in it. But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).
High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao. These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.
And the best thing about it? It tastes amazing.
- Goji berries
We can’t fail to mention goji berries when we talk about the best superfoods for smoothies. It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health. They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.
Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light. They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.
It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.
Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer. Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones. By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.
Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.
It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.
- Maca powder
Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality. It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium. These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility. Additionally, it’s used to reduce menstrual discomfort.
It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.
You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.
The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies. You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy. While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently. So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.
Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.
The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.
Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says. Like coconut, oats are a food we frequently consume and can be found in almost every supermarket. The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber. Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.
If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies. Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.
Matcha is an amazing ingredient to add to your smoothie. It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.
It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer. It has also helped in weight loss diets and to lower cholesterol.
Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.
- Chamomile tea
Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety. Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized. Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.
It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.
Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health. But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.
Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors. Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.
It has a specific spicy taste that goes well with leafy greens or citrus fruits.
Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great. You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity. They all have amazing healing abilities that will prolong your life and help you live healthier and better.
So – consume superfood smoothies and become a super you!