13 Best Ketogenic Diet Books for Beginners in 2019

If you are like many who have been in pursuit of weight loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans.

The constant switching and searching can become disheartening, mainly if you haven’t found something that works right for your body and lifestyle.

If you are still searching for that good plan, there is a diet that has been around a long time but is only recently emerging from the shadows and gaining widespread attention: the Ketogenic Diet.

The ketogenic diet was developed nearly a hundred years ago as a means to help treat people who have epilepsy, but it has long been known to promote weight loss as well.

Now, it is re-emerging as a diet that is beneficial for weight loss and management, as well as for helping treat other medical concerns.

As with many diet plans, though, there are numerous approaches and lots of books and information out there about it that might be confusing to newbies.

Lucky for you, we are here to guide you through it.

So, to help you learn the top quality information about the lifestyle, we are going to share with you our best keto books on the low-carb way of life so that you can get started on your own journey to weight loss and healthy living.

And now, here is a list of our recommended keto books to get you started on your journey.


Top 13 Ketogenic Diet Books

The-Essential-Keto-Cookbook

1. The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) – Louise Hendon

The first book on our list is “The Essential Keto Cookbook.”

No matter if you’re starting your keto diet journey, or are a diet ninja, this is the best keto cookbook in our opinion because it contains 124+ pages of recipes that will keep you busy for many days and nights.

The keto cookbook comes with a 2-week meal plan and the best ketogenic diet food list, great for anyone starting out.

The keto recipes within the book cover EVERYTHING, from breakfast, lunch, dinner, snacks, desserts, entrees, side dishes, drinks, and more.

You can literally craft a 12-course meal of keto recipes from this little gem.

One thing that is unique about this cookbook is that the usage of nuts and seeds are kept to a minimum (to ensure low-inflammatory foods are consumed), and it has removed the use of dairy products from all its recipes.

It’s written by Louise Hendon, co-founder of PaleoMagazine.com, the first and only print magazine dedicated to the Paleo lifestyle.

It’s a one of a kind diet book that you need to get into right now, which is why we’ve dubbed it as the “best keto cookbook” that we have today.

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2. Keto Clarity: Your Definitive Guide to the Benefits of Low-Carb, High-Fat Diet – Eric C. Westman MD & Jimmy Moore

The next diet keto book on our list is Keto Clarity.Keto-Clarity-Your-Definitive-Guide

If you are the type of person that needs to see the legitimate, scientific evidence backing up a diet/nutrition plan, this is the book to get.

Co-authored by health blogger Jimmy Moore and Dr. Eric Westman, a diet researcher and practicing internist, the book’s foundation is its relevant medical knowledge and expertise.

Additionally, the authors bring interviews and opinions from over 20 world authorities on the lifestyle, including doctors, researchers, and nutritionists.

Besides explaining the science and backing their claims, they also provide inspiring real-life success stories and step-by-step instructions to help you start producing more ketones in your body and following the ketogenic process more effectively.

This book suits those who want to get into the lifestyle or learn more about its amazing benefits.

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3. The Keto Diet: The Complete Guide to A High-Fat-Diet

The-Keto-DietAuthored by Leanne Vogel, certified holistic nutritionist and health blogger, this book is like getting two resources in one.

Leanne provides in-depth explanations and information about the whole process of ketosis that is especially beneficial to beginners.

And she has also packed the book full of recipes, so it doubles as a cookbook.

It works well for both newbies and more advanced dieters.

Some of the unique characteristics of the book is that in it, Leanne provides three main variations of the lifestyle. The goal is to help people coming from different places with different goals find an application that is convenient for them.

She knows that a “one size fits all” approach doesn’t work at all when it comes to something like this.

Furthermore, she has also made her approach in the book somewhat “Paleo-friendly” and conscious of those who need to have food restrictions such as non-dairy, gluten free, etc.

So, regardless of what your goal in life is, this read has a wide range of information that will surely enlighten you in many ways when it comes to losing weight or living healthy.

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4. Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight – Maria Emmerich

Quick-Easy-Ketogenic-Cooking

For those more familiar and comfortable with how the diet works but also looking for ways on how to apply it better and efficiently, Quick & Easy Ketogenic Cooking is a good choice.

Written by a nutritionist, Maria Emmerich, the book provides a plethora of tasty and easy to fix meals for those with a more hectic lifestyle.

What’s more, even folks with little cooking experience can navigate through these tasty recipes!

Similar to Leanne Vogel’s Complete Guide, Emmerich sticks with whole food recipes that are also Paleo-friendly.

The book also offers meal plans (see our own recipes here) and recipes for people with different food allergies and preferences.

She even provides a vegan-friendly meal guide, and has added a two-week meal plan with a huge list of choices.

And, on top of the different two week guides, the book also includes four different monthly meal plans that you can easily follow. How about that for variety?

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5. The 30 Day Ketogenic Cleanse – Maria Emmerich

The-30-Day-Ketogenic-CleanseThe 30 Day Ketogenic Cleanse, also authored by Maria Emmerich, a nutrition and exercise physiology expert, provides a perfect place to kick-start (or re-start) ketosis.

Geared toward newbies or those who have fallen off the plan and needed a jump start to cleanse and reset their body, 30 Day Ketogenic Cleanse acts as a guide for understanding how the lifestyle works.

The 30-day plan offered in the book, unlike most cleanses, does not rely on any starvation approach, but provides over 160 tasty, filling meals that will help your body reset to running on ketones instead of glucose.

Maria also offers tips for pushing through those hard 30 days, during which time some feel a lot of the cravings, withdrawals, and cleansing symptoms.

The guide book provides an easy to follow 30-day plan with shopping lists, and includes a Whole30 compliant program.

It’s also a no-dairy and no-nut guide from start to finish. I should also mention a bunch of other bonuses, including lists of “no-no” foods and instructions on how to keep going once the 30-day cleanse is over.

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6. The Complete Ketogenic Diet for Beginners – Amy Ramos

The-Complete-Ketogenic-Diet-for-BeginnersWritten by a professional chef who is passionate about the lifestyle, “The Complete Ketogenic Diet for Beginners” aspires to be an all-in-one resource for those wanting to get started and/or maintain a healthy, keto-based lifestyle.

Geared specifically towards readers who want to lose weight, the book provides fundamental information about how the process helps retrain your body to burn fat rather than glucose.

The book contains 75 recipes, most of which include five ingredients or less for easy and quick cooking.

Also, it has a 14-day meal plan, shopping lists, and some helpful charts to guide you through your journey as well.

Amy Ramos created this book in a way that beginners of the lifestyle will enjoy. With basic instructions on pretty much all of the recipes, you will be able to enjoy delicious self-prepared meals that will sneak you easily into ketosis.

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7. Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy – Maria Emmerich

Keto-Comfort-FoodsWhen you think of low-carb foods, you might imagine boring, flavorless meals. However, with the right ingredients and recipes, you can recreate some of your favorite comfort foods within the guidelines of the ketogenic diet.

Keto Comfort Foods by Maria Emmerich is a wonderful cookbook for this purpose, as it has hundreds of hearty keto meals your whole family will love.

This cookbook is all about helping you reclaim your love of food while still adhering to a ketogenic diet.

In Keto Comfort Foods, you’ll find 170 recipes for dishes like cinnamon rolls, steak fries, chicken cordon bleu, tiramisu cheesecake, and more favorites.

The author transforms the hearty flavors and delicious tastes of classic meals into keto-friendly dishes by using low- or no-calorie substitutions for sugar and removing any gluten-containing additives. The result is a collection of family-friendly keto recipes that taste great.

Keto Comfort Foods gets rave reviews from happy users who say the recipes are easy and delicious. Many say the cookbook includes stunning images, and several call it a “must-have” for anyone on a ketogenic diet.

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8. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes – Suzzane Ryan

Simply-KetoThis comprehensive keto diet book showcases the author’s personal experience with the ketogenic diet. Suzan Ryan lost over 100 pounds in just one year thanks to the ketogenic diet, and this book is her attempt to help others regain control of their health.

However, don’t think this book is an autobiography. It’s a comprehensive, 336-page guide in which you’ll find tips to start keto, keto FAQs, grocery shopping ideas, a 30-day meal plan, 100 keto recipes, and guidance to help you thrive on keto.

Suzan’s guide is suitable for the average keto dieter with relatable meal plans and ideas that are easy to incorporate and follow.

Her meal plan collection includes using leftovers and her recipes include keto replicas of meal staples like Tuscan chicken.

The instructions in this keto guide are clear and the photos are mesmerizing. The book has impressed even non ketoers who appreciate Suzanne’s honesty and attention to detail.

Suzanne Ryan has struggled with weight her whole life until she stumbled upon the ketogenic diet in 2015. She lost 40% of her body weight in a short span of time and decided to share her success story with this book.

However, Suzanne first began talking about her weight loss through social media, particularly YouTube. She currently leads a blog called Keto Karma, and you can also follow her on Instagram.

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9. The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The-Ketogenic-CookbookOnce again, Jimmy Moore has collaborated with another keto expert and advocate know as Maria Emmerich to create this practical guide for all keto dieters out there.

Keto is all about the meals, and this cookbook gives you 150 of them for you to make at home.

This cookbook does all the mental work for you since all recipes are based on real food and only keto-friendly ingredients.

These recipes are easy to follow and suitable for anyone and everyone – for those in pursuit of weight loss, better health, and even better athletic performance.

In addition to giving you keto-friendly recipes, The Ketogenic Cookbook explains why a ketogenic diet explains how this diet helps treat type 2 diabetes, heart disease, epilepsy, and other diseases.

It also offers tips on how to reach ketosis and goes over ingredient combos that help with this.

All information in this best ketogenic diet book is beautifully organized with detailed photos.

And all the ingredients and recipes are homely and typical – no obscure ingredients with hefty price tags.

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10. Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies, and More, by Urvashi Pitre

Keto-Fat-Bombs-Sweets-TreatsPeople who have a sweet tooth may think they’re out of luck when it comes to the ketogenic diet.

Not only are sugar-filled cookies, brownies, and cakes off the table, but typically so too are many fruit-based desserts, which also have a lot of carbohydrates.

That said, if you do have a craving for something decadent, Keto Fat Bombs, Sweets & Treats could be your alternative-sugar solution.

The book has 75 recipes for keto-friendly treats, smoothies, and snacks, including typically high-carb temptations like quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and other sweets that the author has reworked into “fat bombs.”

That means they’re treats that are high in fat and very low in carbs, so the recipes allow you to keep up your calories from fat without pulling you out of ketosis.

For example, “The cheesecake recipe is made with ketogenic-diet-friendly ingredients like sour cream, cream cheese, eggs, and vanilla extract,” says Hultin.

Also, if you’re going to a potluck and are asked to make a dessert, the book gives you options for sweets to bring that you and your friends can enjoy, whether that’s Pitre’s recipe for Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs.

Any recipes that allow you to maintain a social life while you’re on a ketogenic diet is a good thing, because the diet can sometimes be very isolating with all its restrictions, says Hultin.

Just know, Hultin says, that some of the recipes use sweeteners that contain sugar alcohols (which are low in carbohydrates). “For many people, sugar alcohols cause gastrointestinal distress, like gas and bloating,” she adds.

Erythritol is an example of one of those sweeteners that may upset your stomach, especially in larger quantities.

Then there’s the issue of how sweet treats affect your palate. “One of the perks of the ketogenic diet is that your taste buds change, so you don’t crave as much dessert.

But if you eat nonnutritive sweeteners, like zero-calorie sugar substitutes, you’re not getting that benefit of being on the diet,” says Jalali.

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11. Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan

Keto-Living-Day-DayAnother keto diet guide with an inspirational background story, Keto Living Day by Day is sure to give you the motivation you need to get you started on your keto journey.

As the title suggest, this guide lets you in on the day by day nitty and gritty of ketogenic dieting.

In this book Kristie Sullivan shares her struggle with weight loss and details how keto helped her overcome her obstacles.

She hopes her story will inspire you to adopt keto living yourself.

Kristie’s personal account makes keto seem more approachable and will help you develop the mindset needed to adopt a low-carb lifestyle.

The practical part of this book includes a breakdown of the nutritional aspects of keto diets. The book also includes solutions to problems ketoers commonly face when going keto.

In short, this book is takes a real-world approach to the ketogenic diet, guiding the reader through every step along their keto journey.

You’ll also learn about meal planning, meal preparation, and budgeting on keto with shopping guides.

A special recipes section with 130 entries that Kristie herself has tried will make meal preparation on this diet a tad bit easier for you.

Recipes you’ll find in this guide include lemon chicken, breakfast pizza, and vanilla ice cream.

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12. The Ketogenic Bible: The Authoritative Guide to Ketosis

the-ketogenic-bibleThe Ketogenic Bible is the only book you really need to understand how this diet works. It explain the history, the principles, and the effects of low-carb, high-fat eating. The book also offers practical tips that will help you start keto safely and effectively.

All information presented in the Ketogenic Bible is based on scientific research and data. The authors have also referenced research carried out at their own Applied Science and Performance Institute.

If you’re looking for a book with reliable and sound info, then the Ketogenic Bible is for you. It’s authors are experts in the field and knowledgeable on all things keto.

However, the Ketogenic Bible is more than a science resource book. It also includes tips, tricks, and bits of advice to help you go on your keto journey. What’s best, you will find 75 easy and delicious recipes with captivating pictures.

The 384 pages of this book go over the therapeutic application of keto as well as its use for enhancing athletic performance. You’ll also learn how to follow the ketogenic diet to meet your specific needs and goals.

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13. 28-Day Keto Challenge

28-day-keto-diet

The 28-Day Keto Challenge is a program available online only. It serves as your nutrition coach, weight loss expert, and support system.

This program helps in the transitioning phase to a Keto lifestyle. By transitioning to a Keto lifestyle, you can expect to get into the best shape you have ever been in.

You will also achieve optimal health. Chances are high that you heard of the Keto diet. It is a very common, and popular style of diet.

Instead of only eating vegetables, this diet focuses on high-fat, low-carb foods. You can even eat bacon and butter.

According to countless studies, it only takes 18 days to form a habit. This program puts your body into a state of Ketosis before the 18 days.

Ketosis is a normal metabolic course that burns your stored fat and uses it for energy.

The great news is, while on the Keto diet, you can still enjoy all the great food you love. But you will have to substitute the ingredients that are not good for you for ones that are.

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Conclusion

If you are looking to put your health on a new track, these books can help you renovate your life.

Whether you are dealing with weight issues, or other health concerns such as Type-2 diabetes, autoimmune disorders, depression, Alzheimer’s, or some other gut and brain health-related issues, you will be able to find value in any of these keto books on our list.

So, regardless of what level you are at, whether you’re a complete newbie or an experienced dieter, there is going to be a book about keto on here that will suit your needs.

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