Yoga has been practised barefoot for thousands of years in order to stay better balanced, stretch the muscles in your feet, and prevent foot pain and injuries.
But in the last few years, many yogis have taken to using yoga socks.
Typically ankle socks with separate, spread apart toes and silicone dots on the bottom, the popularity and use of yoga socks is growing rapidly.
So, why is owning them becoming such a necessity?
For one, and possibly the most obvious reason, they keep cold feet in cold yoga studios warm and toasty.
Another reason to wear yoga socks is that they keep you from slipping; while yoga mats are non-slip, most studio floors are not.
Third, they protect your feet from all the germs, dirt, and dust in the yoga studio.
Most studios have a strict no-shoe policy, and that may be fine when you’re standing on your own mat, but once you’re off of it, who knows what is covering that floor!
Finally, they help you to be completely mentally present.
If you’re distracted by a slippery floor or a cold studio, it’s hard to get the most out of your practice, but with those worries aside, you can be wholly focused.
Yoga socks come in a variety of styles, colors, and lengths. Some have individual toe sections while others end just before the toes; others expose the heel while covering the ball of your foot.
Most are completely made out of natural cotton or bamboo, but you can also find some synthetic or blended options.
With all the different options out there, it’s hard to land on yoga socks that are actually useful.
To help you narrow it down, we’ve reviewed 13 of our favorite!
13 Best Yoga Socks
Made of 95% cotton and 5% Spandex, these socks have anti-slip grips on the heel and arch.
They are machine-washable, retaining their shape after many washes, according to users.
These are different from other yoga socks in that they look like a normal pair of socks since they don’t have sectioned toes.
With over 2,000 customer reviews on Amazon, Rahabsox Non-Slip Skid Pilates Socks have an approximately 85% positive rating with 4.5 out of 5 stars.
One customer reported, “First, they provide excellent traction — the grips on the bottom aren’t excessive, but they’ll definitely prevent any slips. Second, they’re entirely comfortable.
They provide support through a little compression around the arch, and I enjoy wearing them about the house.”
While you’re wearing these, it feels like you’re walking barefoot with extra support.
With five-toe holes, your toes are left mostly bare, and the socks leave your heel exposed as well.
These yoga socks are made of 51% organic cotton, 35% leather, and some other materials, such as polyester.
With a patented non-slip sole, they come in 10 colors like fuchsia, black, and nude, just to name a few.
Reviewers from places like Yoga Authority, Shape Magazine, and Socks Addict are saying that ToeSox Yoga Women Dance Socks are a must-have for any yoga practitioners, and the 30 buyer reviews on Amazon put them at a 4.3 out of 5 stars.
Most users found that the socks remained snug on their feet and offered great grip for yoga, dance, and other activities.
On top of all that, ToeSox is known for amazing customer service, so they are happy to help with any problems their customers may have!
In fact, Yoga Authority calls the Aurorae Ultimate Non-Slip Yoga Socks the best yoga socks for men.
They have a five-toe design, giving your toes the freedom to move naturally, and the dots on the bottom help your feet to grip whatever surface you’re standing on.
Machine-washable in cold water, these socks don’t wear out quickly, and they have two color choices: black with white dots or black with purple dots.
With at least 95 reviews on Amazon with 70% enthusiastically giving the socks 5 stars, one buyer writes, “Awesome socks. Great grip without compromising flexibility.”
However, a few customers question the quality of the materials and comment on its failure to be one-size-fits-all as promised.
Some also didn’t find the grip to be strong enough.
The design is five-toe and offers a multitude of grippy dots on the bottom to keep you standing steady all throughout the hottest hot yoga. The fabric is also breathable, made of 81% cotton and 1% spandex.
The socks come in two sizes and six colors, and they’re machine-washable!
Gaiam is hands-down one of our favorite yoga products brands; they’ve been making equipment for yoga practitioners for over 25 years, and their products only continue to please.
They even allow returns and exchanges for up to 30 days after your purchase if, for some reason, you are not happy with it.
Their socks are included on Best Products and Shape Magazine’s lists, and over 1,200 customers have left an average of 4 out of 5 stars on Amazon, raving about the socks’ comfort and powerful, non-slip technology.
With the inspiring phrase “Be Amazing” written on the bottom, they also include industry-leading silicon dot technology to prevent slipping and falling.
The socks are made with 80% cotton, 17% polyester, and 3% spandex and come in 3 different colors.
Users have left happy feedback on these socks, and the company is so sure of your satisfaction that they offer a no questions asked guarantee that never expires!
The socks themselves are made up of cotton and terry cloth, materials that resist bacteria and fungus and absorb sweat, keeping your feet odor-free.
Environmentally dyed and eco-friendly grips go from heel to toe on the underside of the sock.
These socks come in women’s sizes 6-10 and have a 100% satisfaction guarantee with a 90-day return policy.
Users love how well these socks work, especially their tight grip, but a few users have found that the straps break too easily.
Created by New York women, the company uses industry-leading silicon dot technology for a grip that surpasses its competitors.
The socks have a compression-ribbed arch for additional support as well as a heel grip on the inside of the heel to keep the socks from shifting around on your feet.
The six different color options are all made out of eco-friendly dyes, and they come in one size that fits women’s size 6-10.
Their 100% satisfaction guarantee is an entire year, and the majority of users having nothing but praise for their Great Soles Ombre Socks.
These socks have an inventive, flatter gripping design that contours to the natural shape of anti-slip, so they do what their competitors do but without the discomfort.
In addition, they are made of breathable bamboo which is antibacterial, keeping your feet fresh and odor-free, and come in a variety of sizes, so you can be certain they will fit snugly.
You can buy them in individual pairs. Comparatively, however, they are quite expensive, but they’re well worth your money and are cheaper than some others.
They give uniquely full coverage from ankle to toe, which protects from foot fungus and keeps you warm, while simultaneously providing the freedom to move naturally and have better circulation.
They also come in an extremely affordable 4-pack.
What makes Yogisocks Non-Slip so appealing is the extra, comfortable arch support they offer; the material around the arch is knit a bit tighter, giving your foot a little hug and adding that extra boost of support.
The heel and toe are both equipped with a grip design, and they are color-coordinated to either match or contrast with the color of the sock.
With Yogisocks, you’ll feel cute, warm, and stable during your practice.
These socks are versatile, as well; they can be used for more than just yoga.
Their non-slip design is good for other barefoot workouts or for just having a warm, comfy pair of socks to wear on the cold, slippery floors at home!
Extra material is used to make these socks as the high thread knit results in a more towel-like feel.
Because of this, wherever you choose to wear these socks, your feet will be abundantly cushioned, comfortable, and warm.
In addition, they have gripping silicone dots from heel to toe, just as other yoga socks do, and they don’t lose their shape no matter how many times you machine-wash them. They are guaranteed to last long.
These socks come in a 3-pack, and though they are more expensive than some other options on this list, you’ll find yourself with 3 pairs of ultra-comfortable socks for yoga – and whatever else!
Designed like ballet shoes, they create extra stability and comfort.
No matter what pose you strike, the tread from toe to heel on the bottom of the foot will keep you in place, and a never-slip strip on the inside of the heel ensures they won’t slip off of your foot either.
You’ll find that these socks cost the same, but come in a pack of 1 instead of 3 to 6.
However, their chic, versatile functionality makes them a must-have in your wardrobe and yoga practice.
In addition, the material of the socks is specially designed to absorb any sweat.
One of the best-rated yoga socks around, these socks are a great investment for your yoga practice.
They are sure to provide you with exactly what they advertise – comfort, stability, longevity, and versatility.
Who would have thought there could be so much to say about yoga socks? The fact that there are so many options out there shows you how helpful they can be in your own practice – and these 13 recommendations have only scratched the surface!
The most remarkable feature of yoga socks is their non-slip technology. Try out a pair for yourself, and I can guarantee, you will never go back to yoga without yoga socks. And on top of that, you have the peace of mind knowing that you’re not stepping in someone else’s germs or fungi!
So, check out these recommendations and pick which ones are right for you. Do right by your feet by protecting your arch, keeping them warm and snug, and perfecting your practice with extra stability.
Q. What material is the grip made of?
Most are made out of some type of PVC or Silicone, though some socks may differ.
Q. How do these socks work for larger feet?
Most yoga socks have one size that fits sizes 5-9 or 6-10. They are made to fit snugly as a loose fit would be detrimental to your practice.
A few companies do make their yoga socks in several sizes.
Q. Do these socks work for other barefoot workouts as well?
Yes, most yoga socks are also good for Pilates, barre, dance, and kickboxing.
Q. How do I wash my yoga socks?
The best method is to machine-wash them inside-out in cold or warm water. Let them air dry, or tumble dry low, if you must.
Q. Will these socks fit my foot snugly?
For the most part, yes, they are designed to do so, but you may find some that don’t live up to that promise, especially if your feet are very small.
Q. Do these socks work with shoes?
Yoga socks are made with extra grip on the bottom, so wearing them with shoes may make them feel a bit too tight, but other than that, most will work with shoes.
Q. Do I need to use a yoga mat with these socks?
With the grip these socks provide, you don’t need to worry about a yoga mat! However, if you prefer to utilize a mat in your practice, they work just as well on mats.
Q. Are these yoga socks good for men as well as women?
Most socks are designed for women and men, but be sure to verify the sizes before making a purchase.