Mangoes aren’t just a delicious tropical fruit as we all know, but they are also a great source of many nutrients and chemicals your whole body needs throughout the day.
While it can be consumed in salads or raw, mango juice is a great way to prepare a delicious health bomb easily and give your body the refreshing it needs.
There are so many benefits of consuming mango juice that’s tough to pick only a few, but I’ve made you a list of the top 13 benefits of juicing and drinking mango juice. Some are well-known, but some may surprise you.
Mango Juice Benefits
1. Prevents cancer
One of the biggest benefits of mango juice is preventing the development of abnormal cells that cause cancer in certain parts of the body.
The high intake of nutrients like quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate have been proven to reduce the risk of breast, colon, leukemia and prostate cancers.
2. Helps digestion
Mango juice is known to have high levels of fiber and enzymes that help good bacteria in the gut. It will help regenerate your gut’s walls, so it can release more mucus which will help process foods easily and maintain its healthy function.
3. Maintains Blood quality
The benefits of juicing are seen throughout the whole body, especially in the blood quality. Mango juice has high levels of potassium and magnesium in it, which are powerful antioxidants that help cleanse the body.
Additionally, the dietary fibers called found in mango juice maintains your body’s blood sugar on a healthy level. The fiber pectin found in it brings down the bad cholesterol, promoting easier blood flow and preventing blood clots.
4. Prevents the appearance of asthma
Mango juice has many nutrients in it, and one of them is a nutrient called beta carotene. Through research, this nutrient has been proven to prevent the development of asthma as well as relieve the asthmatic attack episodes.
5. Alkalizes the body
Mango juice is one of the healthiest juices you can consume. It has massive quantities of balanced calories, protein, carbohydrates, vitamins A, C, B, E and K…the list of healthy nutrients goes on and on… And if you’re still wondering how these benefit your body, the answer is simple – in every way.
From your eyes to your skin, nails and your internal organs, you will feel the benefits throughout your whole body.
6. Promotes eye health
The benefits of juicing mangoes are literally seen with the naked eye. The fruit is rich with beta carotene, a powerful antioxidant that improves vision promotes overall eye health and slows down macular degeneration caused by age.
7. Boosts the immune system
Every fruit juice it a vitamin bomb for the body, and so is mango juice. It has so many vitamins (especially Vitamin A and Vitamin C), carotenoid and minerals that help develop a strong and healthy immune system in both children and adults.
8. Improves skin and hair health
With all the harmful chemicals being promoted for healthy skin nowadays, finding natural sources of skin care products is more difficult than ever.
But that’s not the case with mango juice. Thanks to the Vitamin C and Vitamin A in it, mango juice helps you get a clearer and shinier skin, while the mango skin can be placed on your skin to improve its texture and have a balanced tone throughout.
9. Prevents overheating
During hot summer days, mango juice is the way to go. Mixing it with some water and fresh herbs will give you a refreshing mixture that’s ideal for cooling your body and preventing heat strokes.
By helping your body keep its moisture and cool during hot weather, you facilitate your kidney’s function and help them remain healthy.
10. Helps with weight loss
The benefits of mango aren’t only medical, but also esthetical. Consuming mango juice during the day will make you feel fuller, reducing your cravings or binge eating episodes.
Additionally, mangos are rich with fibers that promote healthy gastric function, helping your body process food faster and get rid of toxins easier.
This will help you lose weight faster, in a healthy way.
11. Strengthens the bones
Just one glass of mango juice a day provides your body with the vitamin B6 and flavonoids it needs to feed your bones, make them stronger and sturdier, able to hold your weight with ease without you experiencing any pain.
12. An aphrodisiac
This might come to you as a surprise, but the benefits of juicing mango can be seen in your partner too.
It’s with reason known as a “love fruit”. Mango juice is a powerful aphrodisiac that increases sex drive and passion for both men and women, making it the ideal go-to healthy drink for romantic dinners with your partner.
13. Promotes healthy brain function
Mangoes have rich quantities of glutamine acid that helps keep your brain cells active, improving your brain function and memory throughout the day.
It’s especially beneficial for small children that are still developing their memorizing skills, as well as people suffering from brain deteriorating conditions to slow down their disease.
Delicious mango juice recipe
2 mangoes (any type will do)
Some type of sweetener
1.5 cups of cold water
Ice cubes (optional)
- Chop up the mangoes and place them into a blender.
- Blend them until you get a puree consistency
- Add water and blend once again.
- Strain the juice and throw away any pulp or chunky pieces
- Drink immediately and keep in a refrigerator.
The Pros and Cons of Juicing for Weight Loss
Making juices at home has become a very popular trend for health and fitness fanatics.
Many health enthusiasts claim juicing has helped them lose unwanted body fat, prevent disease and heal illnesses.
But is juicing really healthy for you?
If you’re on the fence about juicing, it is good to know that having a fresh glass of juice does have a few benefits for your body.
Juicing is a quick and easy way for you to consume your daily fruits and vegetables. You can also experiment with new fruits and vegetables which you are not used to eating regularly.
It gives the freedom to try new combinations without the need to follow specific recipes. If you have children who are picky eaters, you can always encourage them to have a fresh glass of juice instead.
Juicing also allows your body to absorb nutrients easily since juices do not contain pulp or insoluble fiber.
Your body doesn’t need to work as hard to process all the good nutrients you have consumed. It is similar to taking a multivitamin pill but fresher and tastes amazing.
You can also reduce waste by using the fruits and vegetables which may not look good on the dinner table.
Instead of throwing them out, you can add them to your juice while eliminating waste at the same time.
However, there are some disadvantages when it comes to juicing.
Since juicing removes the insoluble fiber you will end up feeling more hungry. You might be snacking more regularly to make up for the calories.
If you’re trying to lose weight, eating more regularly will slow down your progress of achieving your weight loss goals.
Eating solid foods will help you feel more full compared to drinking juice as a meal substitute.
Juices do not contain and protein, so if you’re trying to build muscle, it is best to eat whole foods which contain the correct nutrients you need to grow and stay healthy.
Using too many fruits instead of vegetables in your juice can spike your blood sugar levels. This can affect how you feel and function throughout the day. With an unstable blood sugar level, you’re more likely to experience a sugar crash later in the day.
Juicing can also become quite expensive. You will need to buy more fruits to make enough juice compared to eating them whole. Buying organic produce can increase your expenses quite fast.
Juicing also requires equipment which can range from entry level juicers to more professional ones. You will also need space to store it, so keep this in mind when you’re looking to purchase one.
Since juicing removes the insoluble fiber, you will miss out on fiber which is important for your digestion.
Juicing vs Smoothies – Which One is Best?
It is very common for people to confuse juices with smoothies. Juices are prepared differently from smoothies.
Smoothies are made by blending all the ingredients together, including the insoluble fiber which keeps you fuller for longer. This works well with your diet if your goal is to lose weight.
Both juicing and smoothies have their own benefits to your body. If you are trying to melt away unwanted body fat or wanting to build lean muscle, I recommend choosing smoothies over juices.
Doug is a health coach and the creator of The Smoothie Diet. His curated recipes and weight loss program has helped many others achieve their ideal weight and health goals.
You don’t need to waste your time trying to find the best recipes which suit your busy lifestyle.
Click here to read my review on The Smoothie Diet.