Cayenne is well known as one of the spiciest, but also the healthiest things on the planet.
Besides using it to spice up and add flavor to your dishes, it can be used as medicine to improve various health conditions.
The curvy pepper mostly comes in the powdered form you probably know better a chili pepper.
In that form, it contains a lot of capsaicin, the ingredient responsible for its hot flavor, as well as vitamin C, vitamin B6, vitamin E, potassium, manganese and powerful antioxidants.
Health Benefits of Cayenne Pepper
Cayenne pepper helps your digestive system by stimulating the salivary glands which then produce more saliva and facilitates digestion.
A study published in the Journal of Complementary and Integrative Medicine has also indicated that cayenne pepper helps deliver valuable enzymes to your intestines, but also makes the stomach stronger against infections which minimize the risk of developing stomach ulcers.
Eases body pain
We mentioned before that cayenne pepper contains a compound called capsaicin.
Capsaicin is very effective against pain, which is why it’s one of the main ingredients in pain-relieving creams.
In addition to this, capsaicin reduces the quantities of a substance called P – chemicals that give pain indication to the brain, which by itself reduces the sensation of pain.
Thanks to these pain-relieving properties, cayenne is effective against arthritis pain, lower back pain, pain after surgery, fibromyalgia and even migraines.
Moreover, according to research conducted by Northwestern University, capsaicin boosts the release of dopamine, more known as the “happy” hormone.
Prevents cold and flu
Cayenne pepper is very effective against colds and the flu thanks to the antioxidant it carries.
Research published in the Journal of Allergy and Clinical Immunology shows that capsaicin nasal spray helps provide relief with sneezing, a stuffy nose, postnasal drip, and congestion within 10 minutes after using it.
The capsaicin helps thin the mucus and stimulate the sinuses, which stimulates proper air circulation and helps you feel better faster.
Has anti-cancer properties
Cayenne pepper reduces the risk of cancer by preventing the growth of cancer cells shows a study conducted by the University of California at Los Angeles School of Medicine.
Another study published in the Anticancer Research Journal shows that capsaicin slows and stops the development of cancerous cells in prostate, pancreatic and skin cancer
Improves overall health
Cayenne pepper is a protector of your body’s health overall.
It reduces cholesterol levels and triglyceride levels while also helping your body regulate blood pressure easier and prevent the formation of blood clots.
Is cayenne pepper good for everyone?
Although cayenne pepper is very healthy for the body, people with heartburn are better off staying away from spicy foods, including cayenne.
It can also cause stomach discomfort, sweating, and a runny nose.
People with sensitive skin are also advised to be careful with the consumption of cayenne pepper as it can cause skin irritation, burning, and itching.
How do I buy cayenne pepper?
The raw, unprocessed form of cayenne pepper – chilies is always the healthiest form because cayenne pepper can often be mixed with other spices.
The chilies with a bright red or green color and a healthy stem are usually the healthiest, so pick those when you go out for your chili shopping.
Add it to a soup, cooked meal, salad or a sauce. It’s a good addition to any food.
Find out more
Many other spices share healthy properties as the cayenne.
Turmeric is one of them and its health benefits have become increasingly popular over the past years.