Don’t slouch, sit properly, stand up straight – these are just some of the phrases you might have been told when you were a child.
Unfortunately, not all of us listened to these pieces of advice. The consequences now haunt us in our adult lives.
We become burdened with health problems as effects of bad posture.
There are several factors why you develop a bad posture: your way of living mostly, but sometimes it just occurs.
Bad posture can be seen as bad in and of itself, but it does come with other negative effects.
1. Bone Problems
When you have bad posture, your body’s weight is putting too much pressure on your bones. Your spine is what mostly suffers.
It feels and carries on the gravity it’s being subjected to, which can damage and weaken your bones.
2. Injury Risk
Having bad posture is just setting yourself up to some injuries.
When you do certain activities such as weight lifting, lunges, bends or squats, you are straining your back more especially when you are not doing it correctly.
You can be adding injury to your back instead of fixing it.
3. Reduced Height Growth
It’s not just about feeling shorter. When you were younger, growth was still actively taking place, and because you may have been slouching, the muscles on your back have become shortened.
This resulted in being in that position permanently. So not only do you look short, but growth has been inhibited because of your posture.
4. Prominent Body Fat Appearance
If you have made efforts in the past – or currently – to lose weight, a lot of coaches would advise you to straighten your body.
Your chin and stomach become less pronounced this way. Doing the opposite makes your extra weight more visible. Try it out by standing in front of a mirror!
5. Poor Digestion
Yes, even your digestive organs suffer when you have poor posture. Firstly, it changes your bowel movement due to the compression they experience.
Then, your metabolism is altered too which in turn gives you a harder time consuming and processing what you are eating.
6. Heart Problems
Several studies show that bad posture increases the risk of having cardiovascular diseases. Spending your whole day in your chair at the office is not something that rewards you in the long run. For career women, they mostly develop varicose veins. The worst case scenario: it stops the heart.
This is partly due to the slow or absence of blood circulation. Get up and stretch every once in a while!
7. Back Pain
Most of us in our adult lives experience lower back pain now and then, yet a disc degeneration from bad posture leads to extreme back pain.
This heightens the stress level in your back from exhibiting poor posture all the time.
8. Reduced Sports and Exercise
Lastly, another effect of having bad posture is reduced agility to go into even your simplest routine workout or light sports.
When you are used to poor posture, you compromise your breathing, therefore doing some exercises can leave you breathless.
Not only that, your endurance and strength suffers as well. If you attempt high-intensity workouts, you will experience fatigue alongside back pain.
The pain can render you immobile for a few days if you’re not careful.
These effects of bad posture are not without its causes. Many things factor in why bad posture happens, and these include:
Age – As you age, the muscles in your neck, shoulders, and back slowly lose their function in supporting your body weight.
Foot Placement – If you’re doing your best in keeping your spine straight but failing to keep your feet in their natural position, your back still suffers.
Fatigue – The combination of all the activities you go through each day can cause your body to feel fatigue and put stress onto it.
Developing a bad posture can result from different actions. However, people working in offices for long hours usually suffer the most from the effects of bad posture.
The good news is you don’t have to live with it. You can counter bad posture in several ways, by having better chairs whether at home or the office, getting back pain relief products or going into corrective exercises.