You are exercising everyday and eating smaller portions in every meal for last 6 weeks, but yesterday when you stepped on the weighing machine, the scale broke your heart.
You haven’t lost a single pound!
And now you feel like you are at your wits’ end, with thoughts like ‘I am never going to lose weight’ ringing thick and fast in your mind.
But don’t lose hope because…
You’re actually doing pretty well, never mind the scale.
You’re doing two out of three things necessary for weight loss: exercising regularly and eating smaller portions in every meal. And that’s commendable.
All that you got to do now is add the missing link: to eat more foods that aid weight loss. And you will get the desired results.
You see, to lose weight, it is not only important to eat smaller portions but also to eat the right kind of foods.
Which foods are these?
In this post, we present to you top 4 foods for weight loss. Have a look.
Eggs in the morning are great for your health—and weight loss.
According to research, eating eggs in the morning keep you full longer.
In this study, the researchers asked some participants to have a breakfast of 2 scrambled eggs and 2 slices of toast with low-sugar fruit spread and some others to have a bagel breakfast.
Both breakfasts provided the same number of calories.
It was found that people who had an egg-and-toast breakfast consumed less number of calories over the next 36 hours compared to those who ate bagel.
So, take the cue: eat eggs in the morning. They are one of the most effective natural weight loss foods.
Eggs are rich source of protein, which in turn is great for weight loss. Gram for gram, protein promotes satiety more than carb. Need we say more!
Pears should be included in every weight loss diet because of it high fiber content.
However, it is not only the quantity of fiber which Pears provide but also their quality that makes them one of the best foods for weight loss.
A single medium-sized pear offers you 6 g of fiber.
No less impressively, this fiber is rich in pectin, which prevents blood sugar from spiking, and this in turn makes it easier for you to avoid snacking in between meals.
This claim is well backed by empirical data.
In one study, the researchers noted that participants who ate 3 small-sized pears or apples registered greater weight loss than those who consumed 3 oat cookies instead.
Green tea is said to provide a truckload of health benefits—including aiding weight loss.
Powerful antioxidants present in Green Tea, particularly catechins, improve metabolism.
More than one study has shown that drinking green tea can help you burn more calories.
For instance, in one study, participants who were given green tea reported weight loss, improved metabolism, and a noticeable reduction of their body mass index, a measure of obesity.
Give a cold shoulder to those sugary drinks and add green tea to your diet food list.
Did you know there’s a hormone in our body that acts as an appetite suppressant?
And its name is cholecystokinin. You’re likely to feel fuller for longer period of time if you have more of this weight-loss-friendly hormone in your tummy.
Several foods stimulate production of cholecystokinin, like beans.
As a matter of fact, one study claims that a meal consisting of beans increases cholecystokinin levels two times, compared to a meal consisting of rice and dry milk.
No wonder then, many, particularly vegetarians, regard beans as one of the quick weight loss foods.
Add it—and other foods for weight loss discussed in the post—to lose weight fast and naturally.