Best Vegetables to Juice at Home

While all vegetables are beneficial and have tons of nutrients in them, not all of them are used as they rightfully deserve to be.

You probably juice cucumbers, carrots, and spinach regularly, but what about cabbage, kohlrabi or mint?

Those are just part of the vegetables that might surprise you with their nutrient count and we will cover everything you need to know about juicing them in short.

Beets

Both the beetroot and the beet leaf bring a ton of calcium, iron, potassium, choline, vitamin C and beta-carotene to your body.

The dark purple color of it comes from the potent phytochemical betanin that helps detoxify your body and fight inflammation by helping your cells fight off the free radicals in your body and maintain a healthy cardiovascular function by lowering the homocysteine levels in your blood.

Beets also promote healthy brain function thanks to the tryptophan in it that has shown to help calm your mind and reduce your anxiety.

Bell Peppers

While bell peppers are most commonly used for cooking, their nutritious values can be drained most efficiently through juicing.

They have strong antioxidant properties and are rich in vitamins, specifically vitamin C and carotenoids that benefit the eyes, maintain good heart health and might even protect against several types of cancer.

Broccoli

Some might frown at the thought of juicing broccoli, but the benefits it brings for the whole body are countless.

Broccoli gives your body tons of vitamin K and vitamin E, antioxidants that are known to protect your cells from the damaging free radicals and vitamin B and vitamin C that additionally increase your immunity.

Cabbage

Cabbage is one of the best things you can consume for any stomach problems, but its benefits are especially manifested in people suffering from ulcer problems.

The reason behind this is because cabbage is one of the best detoxifiers and it speeds up the process of delivering nutrients from your stomach to your system.

Additionally, it helps regulate the estrogen balance in your body, keep you hydrated and most importantly, it has been proven to help prevent several types of cancer.

Carrots

Carrots are with reason one of the most juiced vegetables in the world.

The abundance of vitamin A, vitamin C, vitamin K, and vitamin B8 along with the combo of minerals potassium, copper, iron, and manganese make carrots one of the healthiest vegetables to juice.

They prevent inflammation in the body that can lead to heart disease, deteriorating eye health, high blood pressure, and skin aging.

Celery

Celery is low in calories and full in health benefits. It contains 95% water, making it great for juicing.

The health benefits of celery come from all the vitamins K, A, C, as well as the potassium and folate in it, which are great anti-inflammatory fighters.

Other known benefits of celery are the prevention of dry mouth, bad breath, and some research has shown that it increases the libido in both men and women.

Cucumber

Similar to celery, cucumber is 95% water, which should be a reason enough to juice it as often as possible, but its benefits don’t stop there.

It contains potassium, a nutrient that prevents stroke and polyphenols called lignans that are believed to reduce the risk of cancer.

It also has anti-inflammatory properties that come from a chemical called flavanol.

This element is extremely effective against inflammation, and the known combo of antioxidants- vitamin C and beta-carotene only boost its function.

Dandelion Greens

Although it’s not very famous in the line of greens and many people just pluck it off the ground and throw away, dandelion is a weed that has surprisingly good effects on the whole body.

Its rich with antioxidants that soothe allergies, maintain healthy blood sugar levels and detoxify the whole body.

Moreover, dandelion greens have shown to help the body regenerate itself thanks to the calcium, iron, minerals, and proteins found in it.

Kale

Kale has so many proteins, minerals and calcium in it that make it one of the healthiest leafy greens out there, one of the most nutrient-dense foods in the world to be more precise.

It contains high quantities of iron and folate, chemicals that have been proven to benefit your eye health, has a lot of fiber that promotes healthy digestion and maintain a low cholesterol level, as well as antioxidants to prevent the development of cancer and strengthen your bones at the same time.

Kohlrabi

A relatively unknown vegetable for most, but it’s as healthy as every other on this list.

It has all the vitamins your morning juice needs, including fiber, carotenes, vitamin A, phytochemical and potassium.

These nutrients help your body maintain good eye health, healthy digestion and muscle function, as well as prevent the development of cancer and other diseases such as diabetes.

Mint

If you want to add that freshness and cooling feeling to your juice, then mint is your best option.

It helps your body fight inflammation by cooling the inflamed areas, especially in the digestive system.

And not only that, but it also helps relieve pain in certain areas, fight the flu and can also help you fight away bad breath.

Parsley

The biggest benefit of parsley is its anti-cancer power that comes from a flavonoid called apigenin, which also prevents inflammation and is a powerful antioxidant.

Parsley contains high quantities various nutrients, including of eugenol, vitamin C, folic acid and many other healthy nutrients.

These nutrients have been proven to have thousands of benefits for the body, including improved immunity, better blood function, and detoxifying abilities, as well as fighting off different diseases and relieving inflammation.

Romaine Lettuce

Romaine Lettuce tagged as “a dieter’s dream” with reason.

It’s a vegetable with one of the lowest calorie counts in its species, but with one with the highest nutritious values.

The calcium, phosphorous, magnesium, and potassium quantities in it give you all the daily nutrient intake your body needs to remain healthy and strong.

Moreover, romaine lettuce is full of vitamins C, K, and A, which are key factors in maintaining a strong immune system, fast metabolism, healthy blood, and organ vitality.

Spinach

Although spinach is not the favorite vegetable out there, its benefits are undeniable.

It contains many nutrients such as amino acids, potassium, iron, iodine, and vitamins A, C, K, E and B complex.

All these play a major role in maintaining the pH levels in the body, provide your body with enough natural protein and boost your metabolism.

Additionally, spinach promotes fast muscle healing, maintains bone health and is very good for weight loss.

Swiss Chard

This colorful, leafy vegetable is a great addition to your juice diet.

It has benefits for the whole body, with some of the more prominent ones being the minimization of blood clotting thanks to the vitamin K, strengthening the bones thanks to the magnesium and improving your blood health with the natural iron intake.

Sweet Potato

Sweet potato is great for juicing not only for its sweet taste but also because of the abundance of vitamin A, vitamin B6, vitamin C, iron and magnesium.

They are very effective in lowering your blood sugar levels and promote healthy digestion thanks to the number of fibers it contains.

Tomatoes

What makes tomatoes special is lycopene, a potent antioxidant that protects against certain types of cancer, specifically testicular cancer and prostate cancer.

Additionally, they contain vitamin C and potassium, powerful chemicals that help cleanse the body, improve your metabolism and make you healthier overall.

Wheat Grass

Wheatgrass has a pallet of valuable nutrients your body benefits from, especially a certain type of vitamin B called Niacin.

Niacin is important for your body’s overall health, especially to reduce cholesterol levels and prevent the development of cardiovascular diseases.

This, along with the amino acids and proteins, protect your eye health, improve your metabolism, boost your immunity, help digestion and purify your body from toxins.

Zucchini

Although zucchini might not be your go-to vegetable for juicing, if you want to make a health bomb it can be what your body needs.

They are very low in calories, making them ideal for weight loss, but also have a lot of phytochemicals that help your body get rid of excess glucose and sodium and by doing that, help your body stay hydrated and fresh.

Conclusion

Juicing is one of the delights of this world.

What makes it so awesome is because it allows you to squeeze out all the vitamins, minerals and other nutrients from fruits and vegetables and get everything your body needs for the day fast and easy.

You can consume at home or on the go, anyway will give you the energy and vitality you need to maintain your health at the highest level every day.

Leave a Comment

error: Content is protected !!