Abdominal Bloating and Back Pain
If you have ever eaten too much at dinner or consumed a lot of foods with salt in them, you have likely been the recipient of bloating.
This feeling leads to massive discomfort in the abdominal area. Clothing may feel too tight, and you may feel sick and have trouble concentrating.
If you have sat in a chair in an uncomfortable position for too long or done strenuous activity at your place of employment or the gym, you likely have back pain as a result. Bloating and back pain are actually related.
These bothersome ailments are something we all will experience in our lifetime, but there is good news in that we can easily treat them with a little know-how and the right supplements.
Bloating happens when the abdomen fills up with air or gas. This makes your abdomen appear larger than normal, and it might feel tight or even hard when you touch it.
It can also cause feelings of pain and discomfort which can be felt in your back.
Your back is your body’s support system. It stabilizes you. It is very susceptible to injury and strain, and so it is not uncommon to feel back pain when you have abdominal bloating.
The pain can vary in its severity and type. You might feel a sharp and stabbing pain, or even a dull and achy pain. We will now discuss 14 different reasons you might experience bloating and back pain.
- Getting Your Period-Menstruation happens when the uterus sheds its lining every month. You might experience pain, cramping, and some discomfort during this time. It is normal. Check with your doctor for more reasons you might experience pain during menstruation.
- PMS– Premenstrual Syndrome is a condition, women sometimes get before starting their period.
Their emotions, health and behaviors during certain days of their menstrual cycle, are all affected. This generally happens before menses occurs.
- Pregnancy is another reason you may experience bloating or back pain. Although a joyous condition, it is not without ailments such as fatigue, nausea, tender breasts, swollen breasts, and cramps/light bleeding.
- IBS-Irritable bowel syndrome is a collection of symptoms that often occur together. Irritable bowel syndrome is common and causes many to seek out medical help for its treatment and management.
- Gallstones are another cause of feeling pain in the back or abdomen. Lots of people have these and simply do not know it.They are hard deposits in the gallbladder, which is a small organ whose purpose is to store bile (a digestive fluid produced in the liver). You can speak with your doctor to learn about gallstones.
- Kidney stones develop within the kidneys, but they are capable of developing anywhere along your urinary tract.
- Having a UTI or urinary tract infection can lead to pain in the back. A UTI can occur along any part of the urinary tract. Bacterias are the main cause of most UTIs. You can prevent them by drinking six to eight glasses of water each day, going to the bathroom as soon as you feel the need to do so, and speaking with your doctor about managing any bladder or incontinence issues.
- Ovarian cysts are a further cause of bloating and back pain. A fluid filled sac known as a cyst will develop on one of the ovaries in a woman. Most women will develop at least one cyst in their lifetimes.These come in various forms, like a follicle cyst, a corpus luteum cyst, or dermoid cyst. Be sure to check with a healthcare professional for more information.
- Celiac disease is another cause of bloating and/or back pain. It is a digestive disorder that is caused by having an abnormal immune gluten reaction.The symptoms of celiac disease usually involve the intestines and digestive system but may very well affect other parts of your body. Foods to avoid include wheat, spelt, rye, barley, bulgur, durum and several others.
- Having an ectopic pregnancy may also be a cause for pain. In this pregnancy, the fertilized egg fails to attach to the uterus but instead to the fallopian tube, cervix, or abdominal cavity. This can very well be a medical emergency.
- Ovarian Cancer occurs in several parts of the ovary and can be a cause for pain.
- Polio is a highly contagious ailment that is caused by a virus that attacks the nervous system.
- Fibromyalgia is a long-term or chronic disorder. It is associated with a wide-spread pain in your muscles and bones, general fatigue and having areas of tenderness.
- Endometriosis is a cause, and the symptoms vary. Some women experience mild syndromes, while others’ symptoms range from moderate to severe.
What About Abdominal Bloating?
You can experience abdominal bloating by eating or drinking too fast, chewing gum or smoking, or even wearing dentures that are loose.
When your body breaks down food, gas builds up in your digestive tract from the esophagus all the way to the large intestine. You can lose air by burping or flatulence.
Other reasons you may experience abdominal bloating and back pain include:
- Ascites, or fluid buildup in the abdomen
- Cancerous tumors like Ovarian carcinoma
- Pancreatic cancer
- Liver disease
- A gastrointestinal tract infection, perforation, or obstruction.
What Should I Do?
Be sure that you seek immediate help from a medical professional if you are pregnant, your abdominal bloating and back pain are more intense than you remember, over the counter medications or pain relievers do not bring relief, or your daily functioning is impacted.
Furthermore, if you notice blood in your stool, difficulty breathing, chest pains, fever, chills, uncontrolled vomiting, or difficulty breathing or confusion, get medical help right away.
How Can I Treat This?
Your pain will, in most cases, resolve itself. However, there are steps you can follow at home to manage any discomfort you feel and get the symptoms cleared up faster. To get your bloating down, you can:
- Drink plenty of water
- Take over-the-counter medications that reduce gas, acid, or digestive enzymes
- Reduce your straw use and take in fewer carbonated drinks
- Avoid eating foods that cause gas, like foods high in carbs. You should avoid dried beans, dairy products containing lactose, starchy foods, and high-fructose items.
- Avoid eating foods that you know will make you bloat.
For back pain, you can apply an ice pack and a heat pack for ten minutes on and off. Be sure to also rest your back and refrain from lifting heavy objects.
You can also get a massage. They may help relieve your back pain and provide bloating relief.
Getting enough exercise and having good posture will also help you. Make sure your chair at work is set so it is comfortable you. Do exercise
that challenges you at your own ability level.
You can also take OTC pain relievers like ibuprofen and acetaminophen. Be wary of this, as overuse of these medicines can have negative repercussions.
Talk to your doctor about ways to manage your pain if you need to use these for an extended period.
You also should not underestimate the power of turmeric. Sometimes our body gets in pain because of inflammation. Inflammation is often a good thing- it is our body’s way of treating an injury.
However, some common occurrences like stress become a reason for your body to react and send a signal out to the white blood cells to do their job and inflame whatever area is affected.
Chronic inflammation leads to a poor feeling overall and can even impede us from living our daily lives. You may wish to consider the natural healing properties of turmeric as a way to reduce this inflammation. Its key ingredient is curcumin.
If you are unsure of what supplement you should take, you may wish to start with Cody Bramlett’s Natural Turmeric with BioPerine. This cutting-edge formula combines all your body needs to feel good.
Ingredients like turmeric, curcumin, and BioPerine come together, made from Vitamin K, chromium, calcium, manganese, iron, potassium, and Vitamin B6.
This blend is an amazing, organic and safe way to get what you need to feel more energized and reduce the pain you feel in your back.
Your experience will be unique, but some users have reported that after two days, their back loosened up a bit. After four days, joint pain was disappearing into thin air.
And after seven days, the same customer was sleeping through the night, something that had not happened in a while.
The formula works by combining all the wonderful vitamins and minerals as listed above. Potassium, for example, helps prevent cramps, balances pressure levels, and reduces stress.
Manganese will help keep bones strong and blood circulation going. Fiber, which is also part of these capsules, will help keep your intestines clear and aid with digestion.
Copper will help deal with inflammation, while chromium helps boost your metabolism. The supplement also features piperine which has been used for a long time in traditional medicine and gives black pepper its potency.
You very well may experience a weight-loss boost along with increased concentration and focus while taking this supplement.
The formula was created by Cody Bramlett, a gym owner in San Diego, California. Through his gym, Cody Bramlett has helped many reach their potential when it comes to physical fitness.
Now, through the use of his well-researched and well-developed supplement, Bramlett brings health in the form of turmeric. The capsule is entirely natural and a fantastic way to help yourself feel better.
Abdominal pain as well as back pain are a common part of all our lives. Not a single one of us will go through life without experiencing it in one form or another.
The best thing to do is to know and understand the causes, and then take measures to feel better.
You may even consider taking a supplement packed full of benefits like Turmeric with BioPerine for an easy and natural way of managing symptoms.
If pain becomes too hard to manage or if you have any concerns, be sure to speak to a doctor right away.
By knowing what causes the pain and having a wide range of tools, treatments and good doctors for help, these pains can be eradicated with ease.