13 Best Ketogenic Diet Books for Beginners in 2019

If you are like many who have been in pursuit of weight loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans. The constant switching and searching can become disheartening, mainly if you haven’t found something that works right for your body and … Read more

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28 Day Keto Challenge – My Honest Review

Hey! It’s Elaine. If you’re like me, a person struggling with constant weight gain due to aging, I’m sure you’ve tried out so many diets out there. So many diets and so little success. It seems like your body just decides to stop processing fats after you turn 23, doesn’t it? Or is it just … Read more

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The 13 Best Turmeric Supplements to Buy in 2019

I’m sure you’ve heard of turmeric, especially with the comeback it has been making in recent years, but is curcumin something you are familiar with? Many have never heard of it, but curcumin is, for one, what gives turmeric its yellow color, and two, actually the most beneficial part of turmeric! It only makes up … Read more

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Cinderella Story Review: Does it Really Work? Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On the Cinderella Solution by Carly Donovan Hey! It’s Elaine. This start to a weight-loss journey will start slightly different from most other weight loss program reviews. I’ll start by saying I never had any weight problems. At least not till I was 25. I was actually quite…okay, … Read more

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13 Best Yoga Socks: Complete Buying Guide in 2019

Yoga has been practised barefoot for thousands of years in order to stay better balanced, stretch the muscles in your feet, and prevent foot pain and injuries. But in the last few years, many yogis have taken to using yoga socks. Typically ankle socks with separate, spread apart toes and silicone dots on the bottom, … Read more

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The 15 Best Posture Corrector For Men and Women in 2019: Complete Buying Guide

Do you ever have those moments where you happen to see yourself in a reflection and think, “Is that really how I look?” Unfortunately, this happens to me more than I’d like to admit, but one particular aspect about myself that I used to notice quite often was my posture. I’d be out and about … Read more

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Top 13 Best Yoga Mat Cleaning Sprays to Keep Your Yoga Mat Fresh in 2019

No matter what kind of yoga mat you have, taking care of it is how you ensure, first, that it has a long lifetime and, second, that you are practicing yoga somewhere sanitary. Unfortunately, many people don’t realize the importance of cleaning their yoga mat after every use or are cleaning it with substances that … Read more

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The Best 9 Extra Long Yoga Mats to Buy in 2019: Complete Buyers Guide

If you’re one of those people who feels extra cramped in an airplane or finds that your knees are just about touching your nose when you’re seated in a stadium, you probably also have problems with moving outside of the bounds of your yoga mat. For those of us who are taller than average, the … Read more

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The 11 Best Extra Thick Yoga Mats to Buy in 2019: Complete Buyers Guide

How To Choose The Right Yoga Mat If you’ve started looking into getting your own yoga mat rather than using one at the studio or borrowing a friend’s, you may already be feeling overwhelmed by all of the options out there. Every store loudly proclaims that they have the best yoga mat, but there’s no … Read more

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Top 17 Portable Travel Blenders: Complete Buying Guide in 2019

One of the main guide points for traveling is to always pack lightly and take only what’s necessary. But when you can’t live without your smoothies, how would you pack your blender? You surely couldn’t fit it in your suitcase, or even if you did, you would have to give up on other necessities, which … Read more

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