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Top 11 Battery Powered and Rechargeable Blenders: Complete Buying Guide 2019

Battery-powered blenders are the thing of the 21st century, and it’s no wonder that it’s so with all the focus being placed on healthy food and healthy living. However, many people rush to buy themselves a battery-powered blender like everyone else, without previously analyzing the market and seeing what they need to look for so … Read more

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The 11 Best Yoga Blocks You Can Buy in 2019

1. Gaiam Yoga Block & Strap Set First, on our list is the Gaiam Yoga Block set which includes 2 blocks and an 8ft cotton strap. These blocks are great for stability and minimize the risk of injuries. The strap provides you a further range of motion and helps you sustain challenging positions for longer … Read more

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How to Make a Healthy Strawberry Yogurt Smoothie in Summer

I love to start my mornings off with a refreshing cold smoothie. It’s also a great way to provide a quick, nutritious meal for the kids in the warm summer months. In today’s post, I will show you how to make a delicious strawberry banana smoothie with yogurt.  This recipe is one of the first … Read more

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How to Make a Healthy Vanilla Smoothie

Smoothies can be used as a meal replacement when you’re low on time but need something healthy on the go.  As a mother of 3 daughters, life gets busier which makes breakfast a very important part of my day. I love to whip up a quick smoothie which has all the nutrients I need to … Read more

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How to Thicken a Watery Smoothie: 23 Thickeners You Must Try!

Thickening a watery smoothie doesn’t have to be boring. There are many ingredients you can choose from and it doesn’t always have to be bananas or dairy products. My favorite go-to thickeners would be ice, protein powder, and frozen fruit. Try one of the ingredients from the list and see which one you like best. … Read more

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How to Make a Pineapple Mango Smoothie: Healthy Morning Breakfast Meal

How to Make a Pineapple Mango Smoothie If you’re looking for an easy way to make breakfast in the morning, you should definitely check out this pineapple mango smoothie recipe. It’s super easy to make with just a few ingredients. You will have a delicious meal within just a few minutes.  I love to start … Read more

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How to Make a Healthy Pina Colada Smoothie

How to Make the Best Healthy Pina Colada Smoothie at Home Are you looking for a quick and healthy meal? You should consider opting for a smoothie instead. A smoothie is a perfect healthy snack or a quick meal on the go. Smoothies are filled with fruits and nutrients blended into a smooth liquid. With smoothies, … Read more

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Best Sleeping Positions to Alleviate Your Back Pain

Best Sleeping Position for Low Back Pain Lower back pain is nothing short of debilitating, that’s a fact we all agree on. But what many people fail to realize is that lower back pain is often a result of a bad sleeping position, not only bad posture. The way we sleep can significantly influence the … Read more

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How to Improve Your Posture and Fix Rounded Shoulders

Do you have constant neck pain or shoulder pain, or both? Take a look around you, and you will notice most people experience this same problem. It’s easy to spot: people at work may have a hunched-over appearance or complain regularly about back pain. Slouching has been prevalent even before the age of mobile phones. … Read more

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What Foods Cause Joint Pain and Fatigue – Foods to Eat and to Avoid

Nutrition plays a huge role in our lives and an even bigger one in treating chronic diseases. For decades, foods have been tailored to treat certain conditions. In today’s world, many doctors recommend a change in diet as part of treating many diseases. A change in your diet can mean the difference between staying in … Read more

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