How to Improve Your Posture and Fix Rounded Shoulders

Do you have constant neck pain or shoulder pain, or both? Take a look around you, and you will notice most people experience this same problem. It’s easy to spot: people at work may have a hunched-over appearance or complain regularly about back pain. Slouching has been prevalent even before the age of mobile phones. … Read more

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What Foods Cause Joint Pain and Fatigue – Foods to Eat and to Avoid

Nutrition plays a huge role in our lives and an even bigger one in treating chronic diseases. For decades, foods have been tailored to treat certain conditions. In today’s world, many doctors recommend a change in diet as part of treating many diseases. A change in your diet can mean the difference between staying in … Read more

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Sacroiliac Joint Pain Relief Exercises and Stretches to do at Home

Sacroiliac Joint Pain  Although not many people realize it, sacroiliac joint pain is something they face daily. The sacroiliac joint is found in the pelvis and connects the iliac bone (the pelvis) to the lowest part of your spine above the tailbone, which is called the sacrum. Because of its specific position, many tend to … Read more

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Carbs at Night for Weight Loss – Does Eating Carbs at Night Really Matter?

Many people may have advised you to avoid carbs at night at all costs especially if you’re trying to lose weight. This belief has been around for quite some time now, and a lot of people live by it. You’ve been taught that eating carbs close to bedtime will immediately turn them into fat, as … Read more

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7 Yoga Poses for Joint Pain Relief

If you’ve ever experienced joint pain, you know how debilitating it can be… It does not only generate pain and discomfort, but it also limits you from going about your day to day life as you would usually. Needless to say, this is irritating and annoying, but in cases of severe or chronic joint pain, … Read more

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8 Effects of Bad Posture

Don’t slouch, sit properly, stand up straight – these are just some of the phrases you might have been told when you were a child. Unfortunately, not all of us listened to these pieces of advice. The consequences now haunt us in our adult lives. We become burdened with health problems as effects of bad … Read more

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Correct Sitting Posture – Neck and Back Pain Solution

Finding the correct sitting posture is easy; maintaining it is where it gets difficult. If you know that you have to sit up straight and have a workstation that comforts your back, you’re halfway there. Your muscles get tired especially keeping straight for long periods. How do you know you’re genuinely sitting correctly? Here are … Read more

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23 Top Foods That Boost Your Metabolism

The metabolism functions in a simple way – the faster it is, the more calories you burn and the easier it is to lose weight and extra body fat. This is why nutritionists have been working for decades towards finding new ways and new foods to boost the functioning of the metabolism and help people … Read more

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25 Best Weight Loss Tips

Losing that extra belly fat may seem difficult and hard to reach, but sometimes, a small boost is all your body needs. There are so many myths about weight loss that it seems impossible to know what is right and what is wrong nowadays. However, there are quite a few things and habits all nutritionists … Read more

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High Carb Foods to Avoid for Reducing Inflammation

There have been many discussions recently on the topic of carbs – are they bad for you, are they good for you? And if so, how much carbs is healthy to consume? How do carbs work with other diseases and conditions? After these questions, a lot of studies followed studies that dug deeper into this … Read more

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