Did you know inflammation is your body’s way to fight off the perceived threat, such as viruses, bacteria, or toxins? The tell-tale signs of inflammation are reddening or swelling of some body part. Other signs include pain in that area.
While inflammation is your body’s defense mechanism and inherently not bad, chronic inflammation, on the other hand, reduces your immune system’s capability to battle with perceived risks.
When the immune system is overactive, chronic inflammation sets in. By overactive, we mean an immune system that works in the overdrive mood, as if it is malfunctioning or confused.
But is this truly the case? Or is this the result of living in an environment that’s toxic? Or perhaps stress is the root cause of this?
It’s hardly a secret that almost everybody today feels burdened with stress. Also the environment today is more toxic than ever. One finds cancer-causing and endocrine-disrupting chemicals not only in things like household cleaners but also in food and even water.
Given all this, what else can your body do, expect to fight these risks? The main culprits are poor diet, toxins, and food allergies, and stress.
To tackle inflammation, our bodies have to deal with this unrelenting attack by immune triggers. If you’re looking for an effective way to battle inflammation, you should eat a diet that’s anti-inflammatory in nature.