Why Chronic Inflammation Affects a Large Number of People

this is an image of gut inflammation

Did you know inflammation is your body’s way to fight off the perceived threat, such as viruses, bacteria, or toxins? The tell-tale signs of inflammation are reddening or swelling of some body part. Other signs include pain in that area.

While inflammation is your body’s defense mechanism and inherently not bad, chronic inflammation, on the other hand, reduces your immune system’s capability to battle with perceived risks.

When the immune system is overactive, chronic inflammation sets in. By overactive, we mean an immune system that works in the overdrive mood, as if it is malfunctioning or confused.

But is this truly the case? Or is this the result of living in an environment that’s toxic? Or perhaps stress is the root cause of this?

It’s hardly a secret that almost everybody today feels burdened with stress. Also the environment today is more toxic than ever. One finds cancer-causing and endocrine-disrupting chemicals not only in things like household cleaners but also in food and even water.

Given all this, what else can your body do, expect to fight these risks? The main culprits are poor diet, toxins, and food allergies, and stress.

To tackle inflammation, our bodies have to deal with this unrelenting attack by immune triggers. If you’re looking for an effective way to battle inflammation, you should eat a diet that’s anti-inflammatory in nature.

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Toned in Ten Review – Changed My Life in 10 Minutes!

Toned In Ten: Erin Neilsen

My Review: Here’s My Thoughts and Opinions on Toned in Ten…

Being an accountant means that I do a lot of sitting during the day. Like, A LOT! My job rarely includes getting up and having any physical activity whatsoever, and the only time when I’m physically active is when I walk to the metro station from/to work or when I go out at night.

Because of this unhealthy lifestyle, even though I’m a pretty young person, I started getting excess belly fat, cellulite, and even back pain.

Although I sit all day and look at “boring paperwork”, I am a person who likes to have fun. I enjoy going out to clubs with my girls and also the beach… I love the sun!

Which I know a lot of you know can be an uncomfortable experience if you’re having excess belly fat hanging and legs that wobble. I’m sure you know that feeling when you’re sitting in front of the mirror before going out and feeling miserable, although you’ve tried on 90% of the clothes in your closet, but nothing seems to look good on you.

Well, I experienced that too often for my own good…

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Science Natural Supplements: Turmeric with BioPerine Review – Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On Science Natural Supplements: Turmeric with BioPerine…


Turmeric with Bioperine Supplement

Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs. The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.

It started off with minor joint pain, then transferred to my back. The pain started increasing, and after a while, the inflammation was getting close to being unbearable.

And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around. Melissa was 7, but that’s not quite the age you would let a child run around alone. So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.

Read moreScience Natural Supplements: Turmeric with BioPerine Review – Here’s What I Really Think!

11 Herbs For Mental Clarity and Energy – Boost Your Focus

Feeling foggy and tired is something we all have experienced at some point in our lives. Lack of sleep, depression, unhealthy regime or anxiety is the leading cause of why people have turned to herbs for mental clarity and energy. They can help you improve your memory and your brain’s health.

Many different forms of natural remedies for energy and focus have been used throughout the years. While some have shown to have only placebo effects, these herbs for mental clarity and energy have helped many and are still used today.

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11 Superfoods to Add to Smoothies for Extra Energy

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one. It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

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You Won’t Believe What Turmeric Does To Your Digestive Health

What are the health benefits of turmeric? The Proven Benefits…

Your digestive health doesn’t only include the process of dissolving food and using its nutrients. It also includes mouth salivating and muscle function.

If some of these don’t work properly, you may find yourself with a poor digestion system and deteriorating digestive health.

Traditional pharmaceutical medicine can help, but it has often been the cause of other health problems.

This is where turmeric comes into play. It helps in the process of restoring your digestive health in ways you wouldn’t even think of.

Read moreYou Won’t Believe What Turmeric Does To Your Digestive Health

7 Reasons Why Turmeric Milk Is Called The Golden Goddess

The benefits of turmeric with milk have been proven throughout the years. It’s known as the golden milk for joints, the 100-disease cure, the golden goddess and many other nicknames that describe only a portion of its amazing effects. Some even say it’s a cure for cancer.

While it’s mostly used to make curry, if you’re not a curry fan, then turmeric milk is the best option for you. Turmeric latte mix is something you can consume daily in many ways.

Read more7 Reasons Why Turmeric Milk Is Called The Golden Goddess

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