Prune Juice Weight Loss

Prune Juice Weight Loss: Fact Or Fiction?

Weight loss and dieting have become a trend today, with such a large portion of the population struggling to shed excess pounds that are slowly causing them to suffer in the health department.

We’ve seen many different strategies and food suggestions for weight loss, yet very few of these suggestions tend to have any significant scientific data to back up the claims that have been made.

Juicing is a topic that has become quite popular among people trying to lose weight.

Many people claim that juicing holds a number of benefits, but, in the end, it really depends on the type of juice that you are planning to drink.

Among the many fiber-rich juice options out there, Prune juice has recently risen to the top and became a popular topic of discussion.

In this post, we’ll dive deeper into the topic of prune juice weight loss.

We will take a look at what exactly this juice is, how it works in your body, and the potential benefits it may yield in regards to losing some of your excess weight.

We’ll also take a look at whether it is safe to opt for prune juice for weight loss, and we will consider an alternative option that may provide you with a higher dose of antioxidants, fiber, and other important nutrients.

What Is Prune Juice And Is It Healthy For You?

There is no need to go into any technicality as to what prune juice is, as the name pretty much sums it up.

It is juice that is made primarily from prunes, a fruit that has a sour taste and is known for its amazing laxatives properties.

Prunes are generally considered healthy fruit.

Let’s take a look at the nutrients that a prune is able to offer you:

  • Half a cup of prunes can deliver as much as 637mg potassium, which is equal to about 14% of the daily recommended dosage of this vital mineral.
  • Prunes are rich in vitamin K, with half a cup delivering about 65% of the vitamin K you should consume on a daily basis.
  • This fruit is also high in vitamin A. Half a cup prunes give you around 14% the daily recommended value of vitamin A.
  • Prunes also provide you with Riboflavin, Niacin, and vitamin B6.
  • This fruit can also offer you high doses of magnesium, copper, and manganese

Prunes are known to be good for the bones and may even benefit muscles within the human body.

The rich iron content in the fruit can help to reduce risks of problems related to an iron deficiency, such as fatigue, irritability, and breathing problems.

Other possible advantages that prune my offer you:

  • Improvements in urinary tract symptoms, such as an overactive bladder.
  • Assists in improving digestive function due to the high fiber content.
  • May possibly help to reduce the risk of developing hemorrhoids, and also prevent and treat constipation.
  • Prunes may also be an excellent fruit option for people with high cholesterol levels, as the fruit has been shown to reduce the buildup of cholesterol and fats within the arteries throughout the body.
  • The fruit may help to reduce blood pressure levels, especially among people who are struggling with high blood pressure levels.

Prunes are also known to be incredibly high in antioxidants.

These powerful antioxidants can help the body fight against free radical damage, such as that done by smoking – which may lower a person’s risk of developing conditions such as emphysema and Chronic Obstructive Pulmonary Disease.

The antioxidants may also be useful for reducing the risk of developing colon cancer.

The information above all relates to prunes directly.

When you opt for prune juice that is made from natural fruit and a juice that does not contain any additions like refined sugars and artificial flavorings, then you can get the same benefits from the juice.

You’ll still get all of those vitamins and fiber.

In fact, it is known that prune juice contains a richer concentration of certain nutrients compared to eating a prune, such as iron.

When you eat half a cup of prunes, then you get about 0.81mg worth of iron.

A half cup of prune juice, on the other hand, delivers an average dose of 3mg iron.

This is just one single example of how prune juice delivers a richer concentration of some nutrients naturally found in prunes.

Can Prune Juice Help With Weight Loss?

With prune juice becoming such a popular trend among health enthusiasts, many people are now also turning to this juice in an effort to lose some of the excess pounds that they might have accumulated.

The problem is, no scientific research has been done to specify whether prunes specifically can produce effective weight loss results.

When you look at the facts surrounding prunes, then you will notice that the juice made from this particular fruit might have some potential to help you lose weight – but it really is more complicated than this.

If you decide to start taking prune juice daily in an effort to help reduce your body weight, then don’t expect the pounds to start dropping off if you only drink prune juice and do not do anything else from your side to assist in your weight loss regimen.

Before we take a look at what you can do to ensure weight loss is possible with the help of prune juice, let’s first take a look at how prune juice may be of assistance here:

Prune juice contains the fiber content needed to help improve digestive function.

Your colon and the entire digestive system will be able to move food throughout the system faster and more effectively, and waste will be disposed of faster as well.

This may lead to a lower buildup of toxins in your organs and other bodily systems, which means your body can effectively perform their functions in order to burn fat, as well as to generate more energy.

The fiber that is found in prune juice may also help to satisfy your appetite.

When this happens, you do not have to worry about binge eating throughout the day while you are waiting for the time to arrive to have your next meal.

This means that prune juice may act as an appetite suppressant when you use it daily between your meals, especially at those times when you know you are going to start feeling hungry and won’t make it to lunch or dinner.

As you can notice, prune juice is not a magic drink that is going to burn your fat away.

Instead, it may help your body burn fat more effectively and help you eat less during the day.

With this in mind, you’ll still have to do to your part in order to achieve the goals you have set for yourself.

Diet and exercise will both play a part here.

Your diet should consist of balanced meals and not include unhealthy food options that are known to cause excess weight gain.

When you eat too much, then the effects of prune juice may be counteracted, and you won’t experience the benefits that the juice is able to offer you.

Eating a balanced meal will ensure your digestive system can effectively digest the food, absorb the essential nutrients in that food to keep your body healthy, and then ultimately dispose of the waste that is left over.

In addition to attending to your diet, look at how much you exercise as well.

No matter how healthy you eat or how much prune juice you decide to include in your daily diet, you still need to exert more calories than what you eat each day, or weight loss will not be possible.

To provide a final answer to the question: Is prune juice effective for weight loss? The answer is yes, but not alone.

You need to add this juice in limited amounts to your diet, and you may experience improvements in the results you achieve with your existing weight loss routine.

Are There Any Downsides To Prune Juice?

While prune juice is generally considered healthy, know that buying juice that contains added refined sugars or other ingredients might turn it into an unhealthy drink.

In that sense, it won’t be of use to you during your weight loss challenge.

Apart from this, understand that prunes are naturally high in sorbitol, a specific natural component of prunes that is known to cause effects similar to a laxative in the human body.

While in moderated amounts this may actually be beneficial, if you take too much prune juice, it may lead to dehydration and other potential problems.

Thus, if you do intend to try prune juice for yourself, limit the amount you have each day – maybe half a glass between breakfast and lunch, and then another half a glass between lunch and dinner.

Conclusion

Prune juice has been recommended for weight loss by numerous publications, yet scientific studies have not yet provided any significant results in terms of whether or not prune juice is really as effective.

When the facts about prune juice are taken into consideration, it might be a helpful aid in helping you lose some of your excess weight, but there are factors to be taken into account when you are looking to add prune juice to your daily diet.

Limiting your intake is especially important, as is ensuring that you only drink 100% natural and organic prune juice with no added refined ingredients.

An excellent alternative to prune juice that will give you all the weight loss benefits that you need, along with many health benefits as well, is the Organifi Green Juice.

A completely natural powder-based drink that is easy to make and contains a lot of antioxidants, minerals, vitamins, and other ingredients that are not only essential for effective weight management, but also for maintaining a healthy body.

 

 

Why Chronic Inflammation Affects a Large Number of People

this is an image of gut inflammation

Did you know inflammation is your body’s way to fight off harmful substances such as viruses, bacteria, or toxins? The tell-tale signs of inflammation are reddening or swelling of some body part. Other signs include pain in that area.

While inflammation is your body’s defense mechanism and inherently not bad, chronic inflammation, on the other hand, reduces your immune system’s capability to battle with these foreign substances.

When the immune system is overactive, chronic inflammation sets in. By overactive, we mean an immune system that works in the overdrive mode, as if it is malfunctioning or confused.

But is this truly the case? Or is this the result of living in an environment that’s toxic? Or perhaps stress is the root cause of this?

It’s hardly a secret that almost everybody today feels burdened with stress. Also the environment today is more toxic than ever.

One finds cancer-causing and endocrine-disrupting chemicals not only in things like household cleaners but also in food and even water.

Given all this, what else can your body do, expect to fight these risks? The main culprits are poor diet, toxins, and food allergies, and stress.

To tackle inflammation, our bodies have to deal with this unrelenting attack by immune triggers. If you’re looking for an effective way to battle inflammation, you should eat a diet that’s anti-inflammatory in nature.


Gut Health Is Paramount

this is an image of good gut healthAs far as I’m concerned, the place where the fight against inflammation begins in the gut. By gut health, I mean how effective the digestion and healthy the gastrointestinal tract is.

If you think all of this is limited to the stomach, you’re wrong because it goes beyond that and includes large intestine, small intestine, and the colon.

These organs are among the biggest in our body. Precisely for this reason, small lifestyle changes won’t have a considerable impact on them.

That said, the rewards of maintaining a healthy gut are immense. This is because the direct side effect of an unhealthy gut is chronic inflammation.


What Makes a Diet Anti-Inflammatory?

Common sense, believe it or not, is the first ingredient of the anti-inflammatory diet. The first thing you must do is cut down the intake of unhealthy foods such as sugary beverages,

sweets, processed foods, processed meats, red meat, and refined carbs (like pasta, white bread, etc.).

To reduce exposure to harmful, toxic pesticides, eat organic food. Carefully and thoroughly washing the produce will also ensure your exposure to pesticides is the bare minimum if any.

Additionally, you’ll need to reduce the intake of omega-6. This is because foods like these are known to increase inflammation.

this is an image of an anti inflammatory diet

Ideally, the ratio between omega-6 and omega-3 should be approximately 1:1. However, this ratio in the usual American diet can be up to 20:1. According to health experts, this is one of the main factors for chronic inflammation.

On one hand you should limit these inflammatory factors in your diet, and on the other hand, you should include more healthy stuff in your diet.

Anti-inflammatory diets are rich in vegetables (particularly green, leafy vegetables), fruits, whole grains, nuts and seeds, legumes, and omega-3s.

However, let’s go a little further into this.

To follow a diet that’s anti-inflammatory, you should eat foods with these four characteristics: detoxifying activity, antioxidant activity, hormone-regulating activity, and nutrient density.

There are several foods which fit this description, but none does so better than these 7 extraordinary powerful foods.


Top 7 Anti-Inflammatory Foods You Should Consume Regularly

Foods with lots of antioxidants can help lower the bad effects of inflammation. Here are some foods you should include in your diet.

  1. Leafy Greens

Eating leafy greens is a healthy habit which you should cultivate immediately. Almost every healthy diet proposes a high intake of leafy greens.

this is an image of anti inflammatory foods

Studies show that healing crucifiers offer your body a slew of nutrients which can tackle inflammation commendably.

Kale is a great choice. You can have it raw by adding it to your salads and smoothies.

You can also add it to your soups, as well as other dishes if you don’t like eating raw kale.

Other excellent choices include Brussels sprouts, collards, Bok choy, and cabbage.

In case you want to make your green cuisine even more effective, consider adding chlorella and spirulina because studies show that they both reduce inflammation, lower cholesterol, and protect against oxidative stress.

  1. Raw Cacao

Did you know that ancient Aztecs called raw cacao “the food of the goods”?

And guess what, they were absolutely right. After all, this plant has more than 300 invigorating compounds, out of which many have excellent anti-inflammatory properties.

What’s more, the antioxidant power of this plant is 20 times more than blueberries. Additionally, it is extremely rich in minerals and vitamins.

However, this doesn’t imply you should eat one Mars bar after another. To get the maximum benefits, you should eat unprocessed and, if possible, unsweetened cacao. However, there’s nothing to worry about because raw cacao is delicious, particularly if you add it in a smoothie.

In case, you don’t wish to keep off sugar, your best bet is to eat organic chocolate, which is 70% or more cacao.

  1. Acai Berry

It is second in the list of the most potent antioxidant food, the first one being, of course, raw cacao. Another good thing is that it is low in sugar.

Additionally, studies have found that Acai Berry reduces inflammation and improves metabolism. In case you’ve never tried Acai Berry, let me tell you, it is an amazingly tasty fruit.

  1. Turmeric

When it comes to anti-inflammatory capabilities, Turmeric is as potent as any other food, if not more. There are innumerable studies that support this claim.

The main ingredient of turmeric, curcumin, is a powerful anti-inflammatory compound. However, it is not the only compound in turmeric that offers health benefits.

Research shows curcumin helps prevent and treat arthritis, general pains and aches, high cholesterol, heart disease, diabetes, depression, and cancer, among others.

As a matter of fact, meta-analyses report that curcumin and other healthful compounds present in turmeric display therapeutic potential for more than 600 health conditions and diseases.

However, there’s one big glitch. Curcumin, as well as other ingredients of turmeric, are not easily absorbed by the body. Some folks add a pinch of black pepper and consume this mixture with fat. For instance, coconut milk or ghee is traditionally used along with turmeric in India.

These practices may help absorb healthful compounds of turmeric. However, research shows that the best way to optimize turmeric benefits is by liposomal delivery.

This process basically encapsulates water-soluble compounds of turmeric with phospholipids. This, in turn, protects the resultant compound from breaking down.

According to a study which was published in Molecular Nutrition & Food, a peer-reviewed journal, liposomal delivery increases absorption by as much as 185 times.

  1. Maca

A South American root, Maca is a potent hormone regulator. For many thousand years it has been used to improve vitality. Additionally, it also possesses strong anti-inflammatory and antioxidant properties.

  1. Omega-3 fatty acids

This helps heal inflammation, in addition to boosting brain function, supporting heart health, regulating mood, and balancing hormone production.

As said above, a higher ratio between Omega-6s and Omega-3s increases chronic inflammation.  Many aspects of the normal American diet—such as chips, junk foods, red meat, baked goods with added sugar, and processed foods—are rich in omega-6s and hence are not good from inflammation point of view.

You can keep a healthy Omega-6s and Omega-3s ratio by:

  • avoiding unhealthy foods listed above
  • eating a lot of nuts, as well as seeds (particularly chia seeds and flaxseeds)
  • eating plenty of leafy greens
  • add wild-caught fish or a supplement containing omega-3 to your diet

Fish oil has long been hailed as a good option for upping the intake omega-3. However, algae oil is regarded by many as a potentially safer option.

  1. Ginger

One component of ginger, in particular, has very strong anti-inflammatory and analgesic properties. Its name is 6-gingerol. It is also known to be effective against migraine headaches, as well as osteoarthritis and rheumatoid arthritis.

These seven foods are effective in reducing inflammation, but there are other foods too with strong anti-inflammatory capabilities. These include tea, coffee, nuts, seeds, beans, legumes, garlic, onion, avocados, berries, and cruciferous veggies.


How To Control Inflammation In The Body

Do you feel overwhelmed by so much information? Well, you can proceed gradually.

Your first step should be to eliminate inflammatory, processed sugar, and junk foods. In place of them eat more of whole foods.

The next step should be to include anti-inflammatory foods in your diets, such as acai berry, raw cacao, turmeric, maca, omega-3s, ginger and other foods that are anti-inflammatory in nature.

Key Takeaway: One of the biggest risks to your health is chronic inflammation. Far too many people are facing health problems because of it. However, you can avoid being the next victim.

Take charge of your health and embrace healthy foods, maintain adequate water intake, exercise regularly, learn how to manage stress effectively, and get adequate sleep.


Resources

11 Herbs For Mental Clarity and Energy – Boost Your Focus

Feeling foggy and tired is something we all have experienced at some point in our lives.

Lack of sleep, depression, unhealthy regime or anxiety is the leading cause of why people have turned to herbs for mental clarity and energy.

They can help you improve your memory and your brain’s health.

Many different forms of natural remedies for energy and focus have been used throughout the years.

While some have shown to have only placebo effects, these herbs for mental clarity and energy have helped many and are still used today.

  1. Eleuthero

Eleuthero, also known as Siberian ginseng, is one of the best herbs for the energy you can find anywhere.

It’s used throughout the world to boost the immune system and fight stress. Proven antioxidant abilities help the body adapt easier to stress and with it, give you more stamina.

While it’s used as an immunity booster mainly, doctors recommend it to people fighting fatigue caused by stressed body cells.

It’s called one of the best herbs for energy because it restores the stressed adrenal glands, enabling them to function normally.

With your adrenal glands at good health, your hormonal levels are more balanced, giving you more energy and helping your brain stay focused.

  1. Ashwagandha

Ashwagandha is a powerful herb that belongs in the category of adaptogens, herbs used to help the body deal with stress.

When your brain is stressed, it uses most of the energy to fight the upset cells, leaving you with low levels of energy for daily use.

Ashwagandha contains chemicals that help calm the brain, minimizing the negative effects of a stressed nerve system.

You will feel better and more rested, which will allow you to go about your day freely.

The strong smell of the herb has earned its name that literally translates to horse smell.

It’s known as the Indian ginseng, a name often given to the most effective herbs for mental energy and focus.

  1. Mugwort

We cannot talk about herbs for memory and focus and not mention Mugwort.

While it’s most effective for digestion problems, it’s also a highly effective natural sleeping aid.

There is a common folklore around Mugwort that it’s a female herb that enters your dreams and brings clarity to your life. In fact, that might not be that far from the truth.

This herb has proven to help your body enter in a deep sleep mode faster and stay in that state longer.

By having a good night rest, your brain will have more energy, enabling you to focus better and remember things easier during the day.

  1. Gotu Kola

Coming from Australia and South-East Asia, Gotu Kola is used to fight senility, lack of sleep, depression and many more unhealthy conditions.

The thing that makes it so efficient is the ability to enhance blood flow through the body.

With a stable circulation, your brain will get all the necessary nutrients it needs to function properly.

You will sleep better, remember things better and feel better overall.

  1. Maca

A study has shown that Maca helps the brain remember better and faster thanks to the amounts of antioxidants that reduce inflammation caused by the tiredness of the brain tissue.

It soothes the tissue and helps improve the cognitive function of the brain just 21 days after using it.

Antioxidants also help your AcHE inhibitory abilities which keep your brain’s neurotransmitters from breaking down.

With your neurotransmitters in a healthy state, you will be able to process thoughts easier and experience less brain fog.

  1. Rhodiola Rosea

More commonly known as the Golden Root, it’s one of the best herbs for energy that has been used since ancient times.

It doesn’t only help the brain fight with chronic fatigue, but also the body, which will raise your energy levels.

By using it, you will feel less tired which will help you stay alert and concentrated for longer cycles and have better results at your workplace or your private life.

  1. Vacha (Calamus Root)

Vacha is always found in doctor’s lists of herbs for mental clarity and energy because it has a stimulating effect on the brain.

When it enters your body, it immediately targets the nervous system and penetrates deep into the brain tissues to remove harmful toxins.

With it, you will have better circulation to both brain hemispheres, experiencing less stress, fatigue, and headaches.

Because it promotes deep focus in the brain, it’s most used by artist and people practicing meditation to boost creativity and attention to work.

  1. Bacopa (Brahmi)

Also known as water hyssop, Bacopa is an herb that has been used by Indians for thousands of years to improve the overall brain health.

In modern times, multiple studies have been conducted that further confirmed its positive effects.

It’s been found to improves your brain’s stress resilience and helps it regenerate tissue faster, preserving it in a healthy state.

Another study has found that it contains high levels of bacosides, chemicals that help your brain age in a healthy and balanced way.

Using it regularly will prevent sudden memory shortages or memory loss caused by aging of the brain.

  1. Periwinkle

Periwinkle, also known as Vinca, has been used as one of the best herbs for energy because it helps the brain get more blood.

If the blood flow to your brain is weak, it will lack glucose and oxygen, which are important nutrients it uses to serve its function.

When you’re lacking enough oxygen and glucose, your brain is unable to get the energy it needs, making you will feel tired and your ability to remember will decrease.

Periwinkle can help your brain get the amount of glucose and oxygen it needs due to the high levels of alkaloids it has in it.

Alkaloids raise the level of neurotransmitters, shortening the time your brain needs to process new information and transfer it to other cells.

This also counters the lack of academic abilities in children that are caused by cancer-causing agents.

  1. Ginkgo Biloba

This herb protects your brain cells, allowing them to maintain their optimum cognitive function.

It used to regenerate damaged cells in your brain restore them to their initial state.

You will be able to use them at their full potential for a longer time, minimizing the effects of brain aging.

Some say it even helps increase intelligence!

  1. Parsley

Parsley is one of the most frequent herbs for mental clarity and energy that you can find in any corner of the world.

It’s very easy to use with various food combinations to make them tastier and healthier at the same time.

Parsley is rich with flavonoid an apigenin that boosts neuron formation and improves the connections between brain cells.

You will be able to solve problems faster due to the efficient transition of information through your brain cells.

You will notice the improved results in problem-solving, memorizing and creative thinking quickly after starting to use it.

Conclusion

If your brain is in balance with your body, and it functions to the fullest of its abilities, you will notice how improved your life will be.

These herbs have earned their title as the best herbs for energy by helping millions of people throughout history and anywhere on the globe.

But, it’s important to be careful with dosing and the way you use them.

If you suffer any condition or are sensitive to allergies, it’s best to consult a specialist before using these herbs.

11 Superfoods to Add to Smoothies for Extra Energy

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one.

It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

 

  1. Chia seeds
Chia Seeds

If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes.

Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids.

By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.

And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.

  1. Spirulina
Spirulina

Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body.

The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend.

They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.

The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body.

Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it.

You can use it in green smoothies to make it blend it with the taste better.

  1. Cacao
Cacao

Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.

Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier.

It’s one of the best superfoods for smoothies due to the high nutritional values found in it.

But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).

High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao.

These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.

And the best thing about it? It tastes amazing.

  1. Goji berries
Goji Berries

We can’t fail to mention goji berries when we talk about the best superfoods for smoothies.

It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health.

They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.

Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light.

They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.

It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.

  1. Flaxseed
Flaxseed

Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer.

Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones.

By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.

Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.

It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.

  1. Maca powder

Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality.

It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.

These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility.

Additionally, it’s used to reduce menstrual discomfort.

It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.

You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.

  1. Coconut

The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies.

You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy.

While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently.

So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.

Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.

The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.

  1. Oats
Oats

Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says.

Like coconut, oats are a food we frequently consume and can be found in almost every supermarket.

The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber.

Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.

If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies.

Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.

  1. Matcha
Matcha

Matcha is an amazing ingredient to add to your smoothie.

It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.

It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer.

It has also helped in weight loss diets and to lower cholesterol.

Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.

  1. Chamomile tea
Chamomile Tea

Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety.

Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized.

Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.

It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.

  1. Ginger
Ginger

Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health.

But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.

Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors.

Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.

It has a specific spicy taste that goes well with leafy greens or citrus fruits.


Conclusion

Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great.

You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity.

They all have amazing healing abilities that will prolong your life and help you live healthier and better.

So – consume superfood smoothies and become a super you!

You Won’t Believe What Turmeric Does To Your Digestive Health

What are the health benefits of turmeric? The Proven Benefits…

Your digestive health doesn’t only include the process of dissolving food and using its nutrients. It also includes mouth salivating and muscle function.

If some of these don’t work properly, you may find yourself with a poor digestion system and deteriorating digestive health.

Traditional pharmaceutical medicine can help, but it has often been the cause of other health problems.

This is where turmeric comes into play. It helps in the process of restoring your digestive health in ways you wouldn’t even think of.

When you consume foods that are heavier for the gut to digest, your body can release stronger stomach acid to try and break down these foods.

This stomach acid can damage your gut’s walls and cause inflammation.

Curcumin can prevent the production of harmful bowel acid by stimulating the gallbladder to release more bile.

The bile will help your body produce more gastric wall music, which will enable them to withstand the strong acid and prevent any damage.

Turmeric also helps improve the colon function by stimulating the production of beneficial bacteria.

This helps towards restoring your digestive health to a balanced state where your intestines can absorb the good bacteria and nutrients from food.

When your gut’s muscles function properly, your whole digestive health improves.

Furthermore, turmeric has antioxidants that help calm your stomach.

It has the ability to reduce the irregular muscle contractions that cause poor digestion and bloating accompanied with uncomfortable gas and bring your body into a calm and balanced state

Consuming turmeric in different ways can improve your overall digestive health, but it’s especially effective against digestive inflammation.

Digestive inflammation can be caused by alcohol, spicy food, fattening or lack of exercise.

Curcumin contains anti-inflammatory compounds and antioxidants which help your stomach walls produce more mucus.

This mucus makes them stronger and improves their absorption capacity, so your body can take in more of the good nutrients.

Besides fighting poor digestion and long-term digestive health issues, turmeric can also help for short-term digestive health imbalances, like diarrhea.

Diarrhea can be caused by food poisoning, food intolerance or viruses. It’s a condition that causes discomfort and can be embarrassing at times.

Consuming turmeric powder along with other liquids can help restore your digestive health and prevent diarrhea by hydrating your body and helping it fight against viruses.

Another form of consuming turmeric is in powder form.

Turmeric powder has high quantities of magnesium and potassium in it, substances that have been proven to fight dehydration, help towards restoring your digestive health and rebalance your body’s fluids.

The other vitamins and chemicals in turmeric stimulate your whole digestion system and improve your body’s immunity.

You can consume turmeric in different ways. There are many turmeric supplements selling on the markets in the form of capsules, powder, pills and turmeric acid. 

You can also use its root to make delicious juice or use it in a powdered form as an addition to cooked vegetables.

It blends well with many vegetables and meats, so you can make your meals tastier and healthier at the same time.

The benefits of turmeric are endless. It not only helps your digestive health, but it has been proven to have long-term benefits for other parts of your body as well.

It helps protect your brain cells, supports a healthy cardiovascular function, improves your skin’s health and hydrates your body.

It’s no wonder it’s known as the 100 disease cure!

7 Reasons Why Turmeric Milk Is Called The Golden Goddess

The benefits of turmeric with milk have been proven throughout the years.

It’s known as the golden milk for joints, the 100-disease cure, the golden goddess and many other nicknames that describe only a portion of its amazing effects.

Some even say it’s a cure for cancer.

While it’s mostly used to make curry, if you’re not a curry fan, then turmeric milk is the best option for you.

Turmeric latte mix is something you can consume daily in many ways.

Some of the benefits of turmeric with milk are:

Helps fight against cancer – Research has shown that consuming a turmeric latte mix can kill the cancerous cells in various parts of the body.

It’s been most effective against breast cancer, prostate cancer, skin cancer, colon cancer, and lung cancer.

It also slows down the spreading of the cancerous cells on other parts of the body, which helps cancer patients fight against this horrible disease and feel more energetic.

It’s the golden milk for joints – Consuming turmeric latte mix has always been known to provide relief for pain caused by arthritis.

It’s called the golden milk for joints not only because it gives the milk a yellowish-golden color, but because it helps users get rid of the excruciating joint pain.

As you know, milk contains a lot of calcium and vitamin D which are highly beneficial for your bones.

Turmeric is known to easily mix with liquids and help the body digest them faster.

Turmeric root has also been used to prevent the appearance of osteoporosis and rheumatoid in ancient times.

It’s a liver-tonic – Our livers are basically our body’s protectors. They take in the substances you consume and process them to further distribute them to your body.

Turmeric contains high levels of hepaprotective and cleansing substances that protect the liver’s tissue from the damage caused by toxins from the food and drinks you consume.

Helps digestion – Consuming certain quantities of turmeric have been proven to help with several digestive issues.

Turmeric has large quantities of curcumin, a substance that stimulates the gallbladder to produce more bile, which means that your stomach walls will produce more mucus, enabling them to dissolve food faster and easier.

Turmeric benefits weight loss – Boiling milk is known to help digestion so by consuming the turmeric latte mix with boiled milk will help your body to process food faster.

By doing this, your body won’t hold any unnecessary calories, causing you to lose weight faster and healthier.

Stimulates the immune system – Turmeric is known as the golden milk for joints due to its healing abilities.

It’s known as the natural alternative to Aspirin that help your whole immune system fight against bacteria and viruses.

It’s been known that it contains various substances that minimize pain caused by osteoarthritis as well as menstruation.

Other benefits for the body – It’s not only a golden milk for joints, it the golden milk for the body.

Consuming warm turmeric latte mix before bedtime has been found to help fight coughs and colds.

It helps fight diarrhea by hydrating your body and stimulating your digestive system.

Turmeric also reduces bad cholesterol and prevents blood clotting, conditions that are closely related to some serious heart conditions.

Turmeric can lead to a prolonged and healthier life. But, everything needs to be taken into moderate quantities and in previous consultation with a doctor.

If you’re suffering some condition, it’s best to consult a doctor before deciding to consume turmeric milk.

5 Cheap and Healthy Turmeric Recipes You Can Make Today!

Turmeric weight loss recipes have been all over the Internet lately. But, many of those can be unaffordable or contain ingredients that we simply cannot find.

These recipes are made of simple and cheap ingredients anyone can find locally.

  1. Turmeric green tea recipe (1 serving)

Turmeric green tea can help with all sort of things. It’s one of the best turmeric recipes for inflammation and one of the best turmeric weight loss recipes.

I really like that it takes little time to prepare but have longlasting effects for a better health. So, what you need for this recipe is:

  • 1 tsp cinnamon
  • A pinch of clove
  • A pinch of nutmeg
  • 1 tsp fresh ginger (optional)
  • A pinch of fresh ground black pepper*
  • As much turmeric as you can handle! Start with a teaspoon and go up from there.
  • 1-2 cups of water
  • Raw honey to sweeten
  • Milk substitute of choice

Next, you need to simmer the herbs and water together for 10 mins and just strain out and add honey and milk to taste. And you’re done!

It’s a simple recipe that takes literally no time to prepare.

 

  1. Sweet potato turmeric miso soup (4 servings)

As I mentioned, turmeric is used to make a variety of turmeric weight loss recipes. It’s often mixed with potatoes since they are often used in diets to control your appetite.

It’s not only a healthy antioxidant recipe but will also reduce the amount of food your body requires, making you feel full faster, but in a healthy way.

The ingredients needed for this meal are:

  • 1 small sweet potato
  • 1 3×5-inch piece kombu
  • ¾ ounce bonito flakes (about 1½ packed cups)
  • 1 5.5-ounce can unsweetened coconut milk
  • ¼ cup white miso
  • 1 tablespoon finely grated fresh turmeric or 1 teaspoon ground turmeric
  • 1 tablespoon fresh lime juice

Preheat your oven to 450° and roast potato on a rimmed baking sheet for 35–45 minutes. Let them cool, then scoop out flesh and discard their skin.

Meanwhile, combine kombu and 4 cups water in a large pot. Let them rest until kombu softens, for around 25–30 minutes.

Bring to a simmer over medium heat. Add the bonito flakes and stir once to submerge them. Return to a gentle boil, reduce heat, and simmer about 5 minutes.

Remove from heat and let steep 15 minutes (so you get the most flavorful broth). Strain dashi through a fine-mesh strainer into a medium bowl. Discard the solids and wipe out your pot.

Transfer the broth to a blender. Add the sweet potato, coconut milk, miso, and turmeric. Blend them until smooth.

Return to pot and bring to a very gentle simmer. Remove from heat and stir in lime juice.

Divide soup among bowls. Top with coconut flakes, peanuts or other nuts by choice then drizzle with chili oil.

It’s one of the best turmeric weight loss recipes that will make you feel full faster and help your body process the food more efficiently.

 

  1. Golden milk

Making golden milk is as easy as making turmeric green tea. It’s one of the most used turmeric recipes for arthritis, because of the high levels of calcium in milk.

Calcium, as we all know, is good for your bones, and the turmeric can provide pain relief and aid with bone inflammation.

So, if you use a combination of these two, you will be able to reduce the pain caused by arthritis or other similar inflammation.

All you need to do is pour a bit of your milk of choice (cow, almond, coconut, or other) and add turmeric to taste. I personally like coconut milk since it helps me with my skin, but you can choose whatever milk you want.

It’s called golden milk because of the color the turmeric will give to the milk. You will notice some amazing results after just a few doses.

 

  1. Turmeric and ginger salad dressing

Turmeric is one of the most versatile cooking ingredients. It can be used to make turmeric green tea, turmeric weight loss recipes, turmeric green tea, but it’s also a great addition to salads.

The ingredients needed are:

  • 3 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp agave syrup
  • 2 tsp ground turmeric
  • 1/2 tsp ground ginger

And, all you need to do is mix them together and you got yourself a tasty and healthy salad seasoning! You can adjust the quantities according to your taste.

 

  1. Turmeric popsicles

Turmeric doesn’t only need to be prepared as a meal. It’s a super tasty dessert too since it pairs well with coconut and ginger.

And, everyone needs to stay cool and have better health in summer, don’t we?

This recipe is one of the simplest turmeric recipes ever! You only need 5 ingredients and a few minutes of whopping. So, what you need is:

  • Coconut Milk
  • Frozen Peaches
  • Turmeric
  • Ginger
  • Agave Syrup

Now, all you need to do is blend all of these ingredients together, put it in the freezer for a few hours and you got yourself a tasty turmeric popsicle! And the best thing?

It’s vegan and gluten-free.

Turmeric has always had a vague use in the kitchen. It’s not only used to make meals that will make you want to lick the bowl, but also for recipes that are therapeutic.

These 5 recipes require only a minimal effort and time to prepare but will make you feel more energetic and healthier than ever!

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