11 Superfoods to Add to Smoothies for Extra Energy

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one.

It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

 

  1. Chia seeds
Chia Seeds

If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes.

Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids.

By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.

And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.

  1. Spirulina
Spirulina

Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body.

The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend.

They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.

The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body.

Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it.

You can use it in green smoothies to make it blend it with the taste better.

  1. Cacao
Cacao

Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.

Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier.

It’s one of the best superfoods for smoothies due to the high nutritional values found in it.

But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).

High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao.

These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.

And the best thing about it? It tastes amazing.

  1. Goji berries
Goji Berries

We can’t fail to mention goji berries when we talk about the best superfoods for smoothies.

It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health.

They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.

Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light.

They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.

It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.

  1. Flaxseed
Flaxseed

Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer.

Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones.

By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.

Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.

It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.

  1. Maca powder

Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality.

It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.

These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility.

Additionally, it’s used to reduce menstrual discomfort.

It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.

You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.

  1. Coconut

The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies.

You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy.

While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently.

So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.

Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.

The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.

  1. Oats
Oats

Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says.

Like coconut, oats are a food we frequently consume and can be found in almost every supermarket.

The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber.

Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.

If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies.

Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.

  1. Matcha
Matcha

Matcha is an amazing ingredient to add to your smoothie.

It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.

It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer.

It has also helped in weight loss diets and to lower cholesterol.

Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.

  1. Chamomile tea
Chamomile Tea

Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety.

Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized.

Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.

It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.

  1. Ginger
Ginger

Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health.

But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.

Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors.

Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.

It has a specific spicy taste that goes well with leafy greens or citrus fruits.


Conclusion

Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great.

You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity.

They all have amazing healing abilities that will prolong your life and help you live healthier and better.

So – consume superfood smoothies and become a super you!

You Won’t Believe What Turmeric Does To Your Digestive Health

What are the health benefits of turmeric? The Proven Benefits…

Your digestive health doesn’t only include the process of dissolving food and using its nutrients. It also includes mouth salivating and muscle function.

If some of these don’t work properly, you may find yourself with a poor digestion system and deteriorating digestive health.

Traditional pharmaceutical medicine can help, but it has often been the cause of other health problems.

This is where turmeric comes into play. It helps in the process of restoring your digestive health in ways you wouldn’t even think of.

When you consume foods that are heavier for the gut to digest, your body can release stronger stomach acid to try and break down these foods.

This stomach acid can damage your gut’s walls and cause inflammation.

Curcumin can prevent the production of harmful bowel acid by stimulating the gallbladder to release more bile.

The bile will help your body produce more gastric wall music, which will enable them to withstand the strong acid and prevent any damage.

Turmeric also helps improve the colon function by stimulating the production of beneficial bacteria.

This helps towards restoring your digestive health to a balanced state where your intestines can absorb the good bacteria and nutrients from food.

When your gut’s muscles function properly, your whole digestive health improves.

Furthermore, turmeric has antioxidants that help calm your stomach.

It has the ability to reduce the irregular muscle contractions that cause poor digestion and bloating accompanied with uncomfortable gas and bring your body into a calm and balanced state

Consuming turmeric in different ways can improve your overall digestive health, but it’s especially effective against digestive inflammation.

Digestive inflammation can be caused by alcohol, spicy food, fattening or lack of exercise.

Curcumin contains anti-inflammatory compounds and antioxidants which help your stomach walls produce more mucus.

This mucus makes them stronger and improves their absorption capacity, so your body can take in more of the good nutrients.

Besides fighting poor digestion and long-term digestive health issues, turmeric can also help for short-term digestive health imbalances, like diarrhea.

Diarrhea can be caused by food poisoning, food intolerance or viruses. It’s a condition that causes discomfort and can be embarrassing at times.

Consuming turmeric powder along with other liquids can help restore your digestive health and prevent diarrhea by hydrating your body and helping it fight against viruses.

Another form of consuming turmeric is in powder form.

Turmeric powder has high quantities of magnesium and potassium in it, substances that have been proven to fight dehydration, help towards restoring your digestive health and rebalance your body’s fluids.

The other vitamins and chemicals in turmeric stimulate your whole digestion system and improve your body’s immunity.

You can consume turmeric in different ways. There are many turmeric supplements selling on the markets in the form of capsules, powder, pills and turmeric acid. 

You can also use its root to make delicious juice or use it in a powdered form as an addition to cooked vegetables.

It blends well with many vegetables and meats, so you can make your meals tastier and healthier at the same time.

The benefits of turmeric are endless. It not only helps your digestive health, but it has been proven to have long-term benefits for other parts of your body as well.

It helps protect your brain cells, supports a healthy cardiovascular function, improves your skin’s health and hydrates your body.

It’s no wonder it’s known as the 100 disease cure!

7 Reasons Why Turmeric Milk Is Called The Golden Goddess

The benefits of turmeric with milk have been proven throughout the years.

It’s known as the golden milk for joints, the 100-disease cure, the golden goddess and many other nicknames that describe only a portion of its amazing effects.

Some even say it’s a cure for cancer.

While it’s mostly used to make curry, if you’re not a curry fan, then turmeric milk is the best option for you.

Turmeric latte mix is something you can consume daily in many ways.

Some of the benefits of turmeric with milk are:

Helps fight against cancer – Research has shown that consuming a turmeric latte mix can kill the cancerous cells in various parts of the body.

It’s been most effective against breast cancer, prostate cancer, skin cancer, colon cancer, and lung cancer.

It also slows down the spreading of the cancerous cells on other parts of the body, which helps cancer patients fight against this horrible disease and feel more energetic.

It’s the golden milk for joints – Consuming turmeric latte mix has always been known to provide relief for pain caused by arthritis.

It’s called the golden milk for joints not only because it gives the milk a yellowish-golden color, but because it helps users get rid of the excruciating joint pain.

As you know, milk contains a lot of calcium and vitamin D which are highly beneficial for your bones.

Turmeric is known to easily mix with liquids and help the body digest them faster.

Turmeric root has also been used to prevent the appearance of osteoporosis and rheumatoid in ancient times.

It’s a liver-tonic – Our livers are basically our body’s protectors. They take in the substances you consume and process them to further distribute them to your body.

Turmeric contains high levels of hepaprotective and cleansing substances that protect the liver’s tissue from the damage caused by toxins from the food and drinks you consume.

Helps digestion – Consuming certain quantities of turmeric have been proven to help with several digestive issues.

Turmeric has large quantities of curcumin, a substance that stimulates the gallbladder to produce more bile, which means that your stomach walls will produce more mucus, enabling them to dissolve food faster and easier.

Turmeric benefits weight loss – Boiling milk is known to help digestion so by consuming the turmeric latte mix with boiled milk will help your body to process food faster.

By doing this, your body won’t hold any unnecessary calories, causing you to lose weight faster and healthier.

Stimulates the immune system – Turmeric is known as the golden milk for joints due to its healing abilities.

It’s known as the natural alternative to Aspirin that help your whole immune system fight against bacteria and viruses.

It’s been known that it contains various substances that minimize pain caused by osteoarthritis as well as menstruation.

Other benefits for the body – It’s not only a golden milk for joints, it the golden milk for the body.

Consuming warm turmeric latte mix before bedtime has been found to help fight coughs and colds.

It helps fight diarrhea by hydrating your body and stimulating your digestive system.

Turmeric also reduces bad cholesterol and prevents blood clotting, conditions that are closely related to some serious heart conditions.

Turmeric can lead to a prolonged and healthier life. But, everything needs to be taken into moderate quantities and in previous consultation with a doctor.

If you’re suffering some condition, it’s best to consult a doctor before deciding to consume turmeric milk.

5 Cheap and Healthy Turmeric Recipes You Can Make Today!

Turmeric weight loss recipes have been all over the Internet lately. But, many of those can be unaffordable or contain ingredients that we simply cannot find.

These recipes are made of simple and cheap ingredients anyone can find locally.

  1. Turmeric green tea recipe (1 serving)

Turmeric green tea can help with all sort of things. It’s one of the best turmeric recipes for inflammation and one of the best turmeric weight loss recipes.

I really like that it takes little time to prepare but have longlasting effects for a better health. So, what you need for this recipe is:

  • 1 tsp cinnamon
  • A pinch of clove
  • A pinch of nutmeg
  • 1 tsp fresh ginger (optional)
  • A pinch of fresh ground black pepper*
  • As much turmeric as you can handle! Start with a teaspoon and go up from there.
  • 1-2 cups of water
  • Raw honey to sweeten
  • Milk substitute of choice

Next, you need to simmer the herbs and water together for 10 mins and just strain out and add honey and milk to taste. And you’re done!

It’s a simple recipe that takes literally no time to prepare.

 

  1. Sweet potato turmeric miso soup (4 servings)

As I mentioned, turmeric is used to make a variety of turmeric weight loss recipes. It’s often mixed with potatoes since they are often used in diets to control your appetite.

It’s not only a healthy antioxidant recipe but will also reduce the amount of food your body requires, making you feel full faster, but in a healthy way.

The ingredients needed for this meal are:

  • 1 small sweet potato
  • 1 3×5-inch piece kombu
  • ¾ ounce bonito flakes (about 1½ packed cups)
  • 1 5.5-ounce can unsweetened coconut milk
  • ¼ cup white miso
  • 1 tablespoon finely grated fresh turmeric or 1 teaspoon ground turmeric
  • 1 tablespoon fresh lime juice

Preheat your oven to 450° and roast potato on a rimmed baking sheet for 35–45 minutes. Let them cool, then scoop out flesh and discard their skin.

Meanwhile, combine kombu and 4 cups water in a large pot. Let them rest until kombu softens, for around 25–30 minutes.

Bring to a simmer over medium heat. Add the bonito flakes and stir once to submerge them. Return to a gentle boil, reduce heat, and simmer about 5 minutes.

Remove from heat and let steep 15 minutes (so you get the most flavorful broth). Strain dashi through a fine-mesh strainer into a medium bowl. Discard the solids and wipe out your pot.

Transfer the broth to a blender. Add the sweet potato, coconut milk, miso, and turmeric. Blend them until smooth.

Return to pot and bring to a very gentle simmer. Remove from heat and stir in lime juice.

Divide soup among bowls. Top with coconut flakes, peanuts or other nuts by choice then drizzle with chili oil.

It’s one of the best turmeric weight loss recipes that will make you feel full faster and help your body process the food more efficiently.

 

  1. Golden milk

Making golden milk is as easy as making turmeric green tea. It’s one of the most used turmeric recipes for arthritis, because of the high levels of calcium in milk.

Calcium, as we all know, is good for your bones, and the turmeric can provide pain relief and aid with bone inflammation.

So, if you use a combination of these two, you will be able to reduce the pain caused by arthritis or other similar inflammation.

All you need to do is pour a bit of your milk of choice (cow, almond, coconut, or other) and add turmeric to taste. I personally like coconut milk since it helps me with my skin, but you can choose whatever milk you want.

It’s called golden milk because of the color the turmeric will give to the milk. You will notice some amazing results after just a few doses.

 

  1. Turmeric and ginger salad dressing

Turmeric is one of the most versatile cooking ingredients. It can be used to make turmeric green tea, turmeric weight loss recipes, turmeric green tea, but it’s also a great addition to salads.

The ingredients needed are:

  • 3 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp agave syrup
  • 2 tsp ground turmeric
  • 1/2 tsp ground ginger

And, all you need to do is mix them together and you got yourself a tasty and healthy salad seasoning! You can adjust the quantities according to your taste.

 

  1. Turmeric popsicles

Turmeric doesn’t only need to be prepared as a meal. It’s a super tasty dessert too since it pairs well with coconut and ginger.

And, everyone needs to stay cool and have better health in summer, don’t we?

This recipe is one of the simplest turmeric recipes ever! You only need 5 ingredients and a few minutes of whopping. So, what you need is:

  • Coconut Milk
  • Frozen Peaches
  • Turmeric
  • Ginger
  • Agave Syrup

Now, all you need to do is blend all of these ingredients together, put it in the freezer for a few hours and you got yourself a tasty turmeric popsicle! And the best thing?

It’s vegan and gluten-free.

Turmeric has always had a vague use in the kitchen. It’s not only used to make meals that will make you want to lick the bowl, but also for recipes that are therapeutic.

These 5 recipes require only a minimal effort and time to prepare but will make you feel more energetic and healthier than ever!

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