Juicing has been a popular trend in the health and fitness industry for quite some time.
But what is juicing exactly?
Juicing is the process of squeezing and removing the water and nutrients out of the produce and discarding the pulp.
Removing the pulp helps the body absorb and digest the juice more quickly.
One benefit of juicing is it is a fast and convenient way for you to add more fruits and vegetables to your diet.
Smoothies, on the other hand, is blending all the ingredients together including the pulp for a more hearty drink.
Juicing is great for your body if you’re constantly feeling tired, stressed and a bit sick, like when you know you will get a cold.
How to Juice at Home
It can be difficult to find high-quality juices at your local supermarket.
Many juices contain high amounts of refined sugars which can cause more harm to your body if you’re trying to lose weight.
If you’re interested in making your own juice at home, here are a few tips to help you get the most out of your juicer if you plan to purchase one.
There are two types of juicers which you can buy. These are centrifugal juicers and masticating juicers.
A centrifugal juicer is less expensive in price but is not as efficient as a masticating juicer.
Centrifugal juicer works with a spinning motion at a high speed. It grinds the produce and forces the juice away from the pulp.
While it operates at a high speed, it also produces a bit more noise.
Masticating juicers are usually priced higher because of their versatility and efficiency. You can also make baby food, pasta and nut butters.
Masticating juicers are also very efficient with juicing leafy greens.
Tips for Buying a Juicer
- Look for a juicer that uses low speed (RPM). This helps create less noise and reduces messes from happening.
- More motion will cause the juicer to overheat which effects the enzymes in the juice.
- Consider the space you need to store it.
- How easy or difficult it is to clean.
- Can you take it apart easily?
Easy Green Juice Recipe for Weight Loss
2 Cups of Pineapple Chopped
1 Celery Stick
Ginger is optional
- Wash your vegetables and fruits before you start juicing
- Peel and remove the skin from the fruits and cucumbers
- Place all the ingredients into a juicer
- You can add ice cubes for a more cold drink
Tips for Drinking Juice for Weight Loss
1. Addition without subtraction
Juice is a healthy way of adding fruits and vegetables to your diet.
However, if your goal is to lose weight, it is a good idea to subtract certain meals or foods from your diet.
Some juices can contain 100-300 calories depending on how many ingredients you use.
2. Use more vegetables than fruits
If your juice contains mostly fruits, you are more likely to experience a sugar crash later in the day.
You should create the foundation of your drinks with vegetables instead.
Try and limit the number of fruits you use so that you do not go over in calories.
3. Make what you need
It’s quite easy to go overboard with juicing since it’s more convenient to make several days worth at a time.
However, you should consume your juice when it’s still fresh.
Nutrients and antioxidants will be lost if it is exposed to air and light over time.
4. Substituting for a meal
It may seem like a good idea, but substituting your meals with a glass of juice will deny your body the vital nutrients it needs such as fiber, protein and healthy fats for the body to function efficiently.
A well-balanced diet is much more effective if you’re trying to lose weight.
5. Take Your Time
It is quite easy to chug down your fresh glass of green juice, instead, take your time and sip your juice slowly.
This will help keep you fuller and stops you from overeating during the day.
If you do not have the time to juice regularly, you can try out Organifi Green Juice which is packed full of ingredients which include:
- monk fruit
- coconut water
- matcha green tea
All you have to do is add a scoop of Organifi Green Juice to a glass of water, stir and enjoy.
The best thing about this green juice powder is its versatility to suit the many different diets. It is vegan, GMO, Gluten and Soy free!
A glass of fresh juice can boost your health and provide you with the energy you need to start the day.
Be mindful of the ingredients in premade juices which contain high amounts of sugars.
Juicing vegetables is more healthy since it contains lower fat content compared to fruit.
It is not a miracle potion and should not be substituted for meals.
When juicing, focus on using more vegetables than fruit. Studies have shown fructose in fruit juice promotes insulin resistance and heart disease.
You can use fruits with low sugar like apples to sweeten your juice.