High Carb Foods to Avoid for Reducing Inflammation

There have been many discussions recently on the topic of carbs – are they bad for you, are they good for you?

And if so, how much carbs is healthy to consume? How do carbs work with other diseases and conditions?

After these questions, a lot of studies followed studies that dug deeper into this subject and tried to find out the answers.

As a result of the studies, we found out that carbs are actually beneficial to our bodies, but only in limited quantities.

Consuming too many carbs can lead to chronic inflammation, which can lead to other diseases, which makes them something to be wary of constantly.

There are many low-carb diets that are intended to help you lose weight through minimizing the intake of carbs, and most of them have a list of foods to consume and foods to avoid during the time you’re dieting.

Because the list of “yes foods” and its substitutes is long, below you can find a list of foods you should avoid if you want to minimize your carbohydrates intake.

High Carb Foods to Avoid (or Limit)

Bread and Grains

White flour products, mostly bread and grains are what is called refined carbohydrates.

These refined carbohydrates have a higher glycemic index than other types of natural foods and have the potential to raise the blood sugar level rapidly.

By raising the blood sugar level, the inflammatory markers all over your system are triggered, which is the number one reason doctors recommend avoiding white flour products and replacing them with a healthier substitute.

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Certain Fruits

While most fruits are healthy and low on carbs, there are some that you would be better off without, or better off with limited quantities of it.

Most of these fruits are sweet and dried fruits, including bananas, raisins, dates, mangoes, and pears.

Dried berries are also high on carbs, but they have also a lot of fiber and antioxidant properties, which makes them a great addition to your healthy diet (in limited quantities of course)

Starchy Vegetables

Same as fruits, vegetables are very healthy to consume, regardless of what kind of diet you’re using.

However, there are also some types of vegetables that you’re better off without, especially if you’re on a low carb diet.

These vegetables are corn, potato, sweet potato, yams, and beets.

Pasta

Pasta is one of those foods that’s easy to find, easy to cook and easy to put weight on with.

It’s very high in carb count, which gives you a sudden rush of energy that doesn’t last for long.

This is probably why you don’t fill full for long when eating it, which increases the cravings you might have and ultimately result in you gaining weight and developing other chronic diseases.

Cereal

Cereals are a common breakfast for thousands of people around the world and a great healthy source of carbs.

However, many types of cereals contain high levels of carbohydrates that even a small bowl of cereal is enough to pass your daily intake of carbs.

Beer

Alcohol is not necessarily bad or high in carbs if consumed in moderate quantities.

However, beer has more carbs than most common types of alcohol that not only cause that bloating feeling, but also a rapid increase in body weight.

This is mainly a result of you consuming carbs in liquid form instead of solid foods.

Sweetened Yogurt

If consumed plain, yogurt is healthy food and a great addition to your diet.

But most people tend to consume sweetened yogurt instead of a regular one, which contains extremely high levels of carbs, some as much as desserts if combined with sweet fruits.

Instead, a better option would be to mix plain yogurt with some low-carb fruits.

Juice

Juice is one of the worst liquids you can consume if you’re on a low-carb diet because it contains so many fast-digesting carbs and has the potential to increase the blood sugar levels rapidly.

And the bad effects are more damaging if you choose to consume fruit juice instead of vegetable juice because most fruits have more carbs than vegetables.

So, if you have to consume some type of juice, choose a vegetable juice instead of a fruit one.

Low fat and Fat-Free Salad Dressings

While salad dressings enhance the flavor of the salad and make it taste better, they often increase the number of carbs you consume with your salad.

This often masks hunger for a short while to later come back with more cravings and a feeling of hunger.

You can minimize the carb intake by having fuller meals, with full-fat dressings and a healthy type of oil.

Beans and Legumes

Beans and legumes are considered a healthy food, but some of them have a high carb count which might nullify the positive effects of consuming them.

On this note, beans and legumes with higher carb count are pinto beans, chickpeas, and black beans, so it better to avoid these in your diet.

If you want to cook some type of beans and legumes, peas have a lower amount of carbs among this group.

Honey or Sugar

These are a more obvious part of the list as sugars are something you should avoid on a low-carb diet, including natural ones.

Maple syrup, agave nectar, honey, and white sugar have significantly high levels of carbs and no nutritional value, which makes them not only an unnecessary addition to your diet but also a harmful one.

Chips and Crackers

Of course, chips and crackers are many people’s favorite snacks, but are they really worth eating?

Most of them contain high amounts of additives and even higher amounts of carbohydrates, so it’s best to avoid consuming them if you’re on a low-carb diet.

Milk

Milk is an extremely healthy beverage with lots of nutrients, one of the most important ones being calcium, potassium and vitamin B.

But, because of the high amount of carbs, it’s recommended to avoid it if you’re on a carb-restricted diet.

Even low-fat and fat-free milk contain the same quantities of carbs as regular, full-fat milk, so if you need something to add to your coffee or other drink, you can use cream or half and half as a substitute.

Gluten-Free Baked Goods

Gluten has become really popular in the past few years, and not for good things.

It can cause inflammation in your body which can lead to other difficulties and conditions.

But, while most recommend avoiding gluten completely, some gluten-free baked products have significantly higher quantities of carbs than regular products.

Some of these include muffins, bread, and other gluten-free baked goods.

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Conclusion

The debate about carbs and their effects is still a hot topic as it has ever been, but most nutritionists agree that too many carbs aren’t good for you while you’re dieting.

While there are other foods with higher carb count than others, the ones we just listed are foods most experts agree are bad if you want to restrict your carb intake.

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