Common Causes of Hip Joint Pain
Hip joint pain causes are numerous, and our goal is to teach you effective ways of managing your pain. It can be done with a little planning, and the right supplements.
Your hip joint is an amazing thing-it can withstand repeated motions and a good amount of wear and tear. Your body is like an amazing machine.
The ball and socket joint, which is your body’s largest, fits together perfectly to allow for fluid, free movements.
Imagine that the next time you watch a figure skater do a jump, or a gymnast execute flips and turns perfectly. It’s nearly magic!
Whenever the hip is used-for example, going for a walk or doing a dance class-a cushion of cartilage prevents friction as the hip bone moves around in its socket. And even though our bodies are nothing short of amazing, the hip bone is not an indestructible object.
With age and everyday use, the cartilage wears down and becomes damaged. Your hip bones can break during a fall or injury. These conditions can lead to serious hip pain.
If your hips are feeling sore, continue reading to find out some causes.
Culprits of Hip Pain
Arthritis, osteoarthritis, and rheumatoid arthritis are all causes of hip pain, especially among older adults. Arthritis leads to inflammation of the hip joints, and breakdown of the cartilage that offers the cushion around your hip bones.
This pain gets worse over time. People suffering from this will have a reduced range of motion in their hip and feel a sense of stiffness.
Tendinitis is another big cause of hip pain. These thick bands of tissue that attach bone to muscle can become inflamed or irritated. This is caused by repetitive stress from overuse of the tendon.
Bursitis is another cause. Bursae are liquid sacs found between tissues like bone, muscle or tendons. They ease the friction when tissues rub together.
But when they get inflamed, they cause pain. Repetitive activities that overwork and/or irritate the hip joint leads to inflammation.
A hip labral tear is another cause of pain. This is a tear in the ring of cartilage (the labrum) that goes around the outside rim of the socket of your hip joint.
Aside from cushioning the hip joint, the labrum acts almost like a gasket or rubber seal that holds the ball at the top of your thigh-bone safely and securely within the hip socket.
Those who perform repetitive twisting movements, like athletes, are at a higher risk of developing this issue.
Muscle or tendon strain
Repeated activities will put strain on your muscles, ligaments and tendons that provide support to the hips. When they get inflamed due to overuse and overwork, they cause pain and prevent your hip from working as it normally would.
Cancers can also cause you pain. Tumors that start in the bone or those that spread to the bone may cause pain in your hips, and in other bones of the body.
Avascular Necrosis, or Osteonecrosis-this is a condition that results when the blood flow to the hip bone slows down and the bone tissue dies.
It can affect other bones, but mostly affects the hip. This can be caused by a dislocation or hip fracture, or from using high doses of steroids like prednisone. There are other causes, too.
Hip Pain Symptoms
Depending upon the condition that is causing your hip pain, you might feel pain in your groin, buttocks, inside of the hip joint, outside of the hip joint, or the thigh.
You can also get pain from other areas of your body, like the back or the groin (sometimes results from a hernia). These can radiate to the hip.
You may even notice that your pain gets worse with activity, especially if it is caused by arthritis. You might have a reduced range of motion along with the pain. You may also develop a limp from this persistent pain.
Methods of Relief
Thankfully, you do not have to suffer in silence. You can take advantage of many natural and easy methods of managing your joint pain. You can choose from a wide range of supplements, exercises, or medications prescribed by your physician.
If your hip pain stems from osteoarthritis or a tendon strain, tendinitis or a muscle strain, you can use an over the counter medication like acetaminophen or ibuprofen. Naproxen also works well. They are available at many drug and grocery stores.
If you are afflicted with rheumatoid arthritis, you can use prescription anti-inflammatory medications like DMARDs (disease modifying anti rheumatic drugs). Prescriptions for DMARDs may include methotrexate and sulfasalazine, or biologics, which target your immune system.
You can also ice the hip pain. Hold an ice pack to the area for about 15 minutes per day. Rest your joint as much as you can until you feel better. A warm shower or bath may also help you. Warming up in the shower can help you get ready for exercises that help lessen the pain.
Exercises that help arthritis are low-impact actions like stretching, swimming, and resistance training. You can also attend physical therapy.
Eating the Right Foods
Eating the right foods may also help with your joint pain. If you begin to experience inflammation in your joints, make sure you are staying away from processed and salty foods.
Be sure to cut back on these foods and replace them with wholesome foods that contain valuable nutrients and healthy fats. Omega-3 fatty acids are good for you and are found in certain types of fish and chia/flax seeds.
You may also wish to seek out green tea as the polyphenols in the tea have been known to assist in joint pain. Some that suffer from joint pain follow the Mediterranean diet, which features legumes, vegetables, whole grains, and nuts.
You also use herbs and spices to flavor your food instead of salt, which is healthier overall. Red meat is a rarity on this diet, being consumed only a few times per month.
Many of us may already take a multivitamin each day to help with getting the right nutrients. This is great and can be a wonderful way to make up for anything we missed during our daily meals.
Those of you that suffer with joint pain have another great option to consider as you work to manage your joint pain.
Enter Cody Bramlett’s Turmeric with BioPerine. This is an affordable, effective solution that really works. It is well-researched and tested to be proven effective. Your health and energy levels will be through the roof.
It simply makes users healthier and stronger in many ways. The supplement features the wonderful turmeric, but also the BioPerine, an additional ingredient known as the most effective curcumin ever.
Cody Bramlett is a gym owner in San Diego, California. As a gym owner, he has helped many customers get better at being healthy and increase their physical abilities.
As a supplement developer, Bramlett has helped numerous others regain control of their lives and rid themselves of low energy levels and joint pain.
This formula takes aim at several issues that are detrimental to our health. It will not only address the causes of our body’s tendency to store excess fat, but also the repercussions.
It will tackle your inflammation, which is the main cause of several chronic ailments. You will also notice a big improvement in your concentration and ability to focus.
Chances are if you are suffering from pain, and are still required to work, be a parent, or perform other tasks that require a high level of concentration, you may not be doing such a good job if your mind is stuck on making the pain go away.
The minerals and vitamins present in the turmeric and the black pepper improve the potency of the formula, which is totally safe for consumption.
The formula brings together spices and other great healthy ingredients that are necessary to melt the excess of fat stored within your body.
Cody Bramlett’s Turmeric with BioPerine is a combination of all spices necessary to maintain optimum health! It helps users with their depression, inflammation, and sleep issues.
All you have to do is take two capsules each day with your meals, and you get to reap the benefits of what’s included: Turmeric, curcumin, and BioPerine.
These ingredients are made from Vitamin B6, iron, manganese, Vitamin K, potassium, calcium, and chromium. Your whole body will feel revitalized and healthy.
It will not only get your joints feeling pain-free and healthy but will make you feel like yourself again. You will even get a weight loss boost when taking this supplement.
While your mileage may vary, you might feel the effects that some customers felt. After two days, your back will loosen up. After four days, the joint pain will start to disappear. And after seven days, sleeping through the night will not be an issue for you.
It works by using ingredients that are known to make you feel better. Curcumin, for example, is an ingredient that has been proven to reduce inflammation. Potassium reduces stress and prevents cramps.
Calcium helps you stay healthy in the bone area and improves your nerve function and muscle health. Vitamin K keeps osteoporosis down as you age.
And fiber will improve your digestion and reduce inflammation in the intestine. These are just a few of the great benefits this supplement can bring to you.
The best way to manage your hip pain is to speak to a doctor about the best course of treatment. He or she will steer you in the right direction and help you feel better.
You can help yourself along with great supplements like Turmeric with BioPerine, or even over the counter medicines purchased at your local grocery or drugstore.
You can also talk to your doctor or a registered dietitian about how to modify your diet and reduce inflammation.
Remember, if the pain is too harsh-if you cannot put any weight on the hip, or you heard a popping noise when you injured your hip-get medical help right away.
A balanced combination of doctor’s advice, the right medicines, and wholesome foods plus real supplements will help you feel better in no time.