How to Make a Healthy Vanilla Smoothie

Smoothies can be used as a meal replacement when you’re low on time but need something healthy on the go. 

As a mother of 3 daughters, life gets busier which makes breakfast a very important part of my day. I love to whip up a quick smoothie which has all the nutrients I need to get me going. 

In today’s post, I’ve included 3 different vanilla smoothie recipes for you to try out. 

All 3 recipes are super easy to make and it won’t take up a lot of your time.


How to Make a Vanilla Smoothie

vanilla-smoothie

This first recipe is very easy to make and includes wholesome ingredients which makes it a great breakfast meal in the morning.

Ingredients

  • 2 frozen bananas without the peel
  • 2 scoops vanilla protein powder
  • 1 cup vanilla almond milk
  • 2 Tbsp maple syrup
  • 1/4 cup walnuts
  • 2 Tbsp flax seeds, ground or leave them whole

Instructions

Add all the ingredients into a blender or food processor and blend until smooth. Pour the smoothie into a cup and enjoy!


How to Make a Mango Vanilla Smoothie

mango-vanilla-smoothie

Mangos have always been my go-to fruit when the warmer months come around. I love the color and the natural sweetness it adds to my smoothies. 

Not only does it taste amazing but it also has many health benefits such as improving your body’s immune system, digestive health, eyesight and lowering the risk of certain cancers.

This mango smoothie recipe is super easy to make and goes down smoothly. It also makes as a perfect breakfast meal on the go or mid-afternoon snack. 

Ingredients

  • 1 cup frozen mango chopped up
  • 1/4 cup 2 ounces plain Greek yogurt
  • 1/4 cup vanilla soymilk
  • 1/2 teaspoon vanilla extract

Instructions

Add all of the ingredients into a blender and blend together until its smooth. It should take you roughly 1 minute. Pour into a glass or jar and enjoy!


How to Make a Strawberry Vanilla Smoothie

strawberry-vanilla-smoothie

For this third recipe, all you need is 4 ingredients. The strawberry vanilla smoothie is thick, creamy and very rich in strawberry vanilla flavor you might its a milkshake instead.

This is one of my favorite smoothie recipes I love to make for my kids in summer. Getting them involved and seeing how much fun they are having is a bonus!

Ingredients

  • 2 1/2 cups frozen strawberries
  • 1/3 cup vanilla almond milk (or your favorite milk choice)
  • 1 1/2 teaspoons Vanilla extract
  • 2 5.3 oz Greek Vanilla Yogurt
  • 1 tablespoon honey (optional as a sweetener)
  • 1 cup Ice (for a chilled smoothie)

Instructions

  1. Add all the ingredients into a blender and blend until smooth.
  2. Pour into a tall glass or jar and serve immediately.

Why Are my Smoothies Not so Smooth?

You might be wondering why your smoothie doesn’t have the silky consistency after following a recipe. 

This can be a result of not blending your smoothie properly before serving.

When making a smoothie, you need to make sure you’re blending the smoothie long enough. 

I usually blend all of my ingredients for 1 minute to make sure everything is chopped up finely.

You should also make sure the blender you are using is strong enough to chop up all of the ingredients.


The Smoothie Diet

I am very skeptical when it comes to diets, especially fad ones. 

However, I found this smoothie diet very easy to follow and it has been a part of my daily routine for quite some time.

As a busy mother of 3 kids, making meals on the go can be challenging especially with so many mouths to feed and limited time.

Making smoothies a part of my life has helped me maintain my weight and it also provides me with the energy and nutrition I need to keep me going throughout the day.

I also noticed a drop in my sugar cravings which has helped me cut down on snacking on unhealthy treats.

Signing up to the Smoothie Diet will give you instant access to the 21-day diet program and all of the information you need to take you to take one step closer to achieving your health goals. 

Drew Sgoutas, the creator of the Smoothie Diet program has helped many people achieve real results. 

He also provides you with a smoothie schedule, shopping list of ingredients, recipe cards, gluten-free smoothie recipes, daily journal, and a healthy eating guide. 

Did I forget to mention about the workout plan included? 

Unlike other diets that don’t mention about the importance of physical activity and weight loss, Drew also provides different workouts for different lifestyles and fitness levels.

If you would like to learn more, click here for my full Smoothie Diet review

Leave a Comment

error: Content is protected !!