Don’t slouch, sit properly, stand up straight – these are just some of the phrases you might have been told when you were a child.
Unfortunately, not all of us listened to these pieces of advice. The consequences now haunt us in our adult lives.
We become burdened with health problems as effects of bad posture.
There are several factors why you develop a bad posture: your way of living mostly, but sometimes it just occurs.
Bad posture can be seen as bad in and of itself, but it does come with other negative effects.
1. Bone Problems
When you have bad posture, your body’s weight is putting too much pressure on your bones. Your spine is what mostly suffers.
It feels and carries on the gravity it’s being subjected to, which can damage and weaken your bones.
2. Injury Risk
Having bad posture is just setting yourself up to some injuries.
When you do certain activities such as weight lifting, lunges, bends or squats, you are straining your back more especially when you are not doing it correctly.
You can be adding injury to your back instead of fixing it.
3. Reduced Height Growth
It’s not just about feeling shorter. When you were younger, growth was still actively taking place, and because you may have been slouching, the muscles on your back have become shortened.
This resulted in being in that position permanently. So not only do you look short, but growth has been inhibited because of your posture.
4. Prominent Body Fat Appearance
If you have made efforts in the past – or currently – to lose weight, a lot of coaches would advise you to straighten your body.
Your chin and stomach become less pronounced this way. Doing the opposite makes your extra weight more visible. Try it out by standing in front of a mirror!
5. Poor Digestion
Yes, even your digestive organs suffer when you have poor posture. Firstly, it changes your bowel movement due to the compression they experience.
Then, your metabolism is altered too which in turn gives you a harder time consuming and processing what you are eating.
6. Heart Problems
Several studies show that bad posture increases the risk of having cardiovascular diseases. Spending your whole day in your chair at the office is not something that rewards you in the long run. For career women, they mostly develop varicose veins. The worst case scenario: it stops the heart.
This is partly due to the slow or absence of blood circulation. Get up and stretch every once in a while!
7. Back Pain
Most of us in our adult lives experience lower back pain now and then, yet a disc degeneration from bad posture leads to extreme back pain.
This heightens the stress level in your back from exhibiting poor posture all the time.
8. Reduced Sports and Exercise
Lastly, another effect of having bad posture is reduced agility to go into even your simplest routine workout or light sports.
When you are used to poor posture, you compromise your breathing, therefore doing some exercises can leave you breathless.
Not only that, your endurance and strength suffers as well. If you attempt high-intensity workouts, you will experience fatigue alongside back pain.
The pain can render you immobile for a few days if you’re not careful.
These effects of bad posture are not without its causes. Many things factor in why bad posture happens, and these include:
Age – As you age, the muscles in your neck, shoulders, and back slowly lose their function in supporting your body weight.
Foot Placement – If you’re doing your best in keeping your spine straight but failing to keep your feet in their natural position, your back still suffers.
Fatigue – The combination of all the activities you go through each day can cause your body to feel fatigue and put stress onto it.
Developing a bad posture can result from different actions. However, people working in offices for long hours usually suffer the most from the effects of bad posture.
The good news is you don’t have to live with it. You can counter bad posture in several ways, by having better chairs whether at home or the office, getting back pain relief products or going into corrective exercises.
Finding the correct sitting posture is easy; maintaining it is where it gets difficult.
If you know that you have to sit up straight and have a workstation that comforts your back, you’re halfway there.
Your muscles get tired especially keeping straight for long periods. How do you know you’re genuinely sitting correctly? Here are a few tips.
Distribute Your Weight
First, sit on your chair where half of your thigh is on the chair, and the other half is off it. If necessary, scoot forward. Position both your feet flat and firmly on the floor.
This position allows you to distribute some of your weight through your feet, and away from your spine.
Moving forward in your chair makes you slightly slouch away from the backrest, and you no longer have back support.
The solution to this problem depends on what chair you have. Some have backrests that let you move forward or backward and still give you support.
If you do have a chair that has a fixed back, try doing one of the following tips:
Fold a pillow in half – Place the pillow between the chair and your back at about the same level as your belly button.
Roll up a towel – It should form a roll about 6 inches in diameter. As you would with the pillow, basically place it between the chair and your lower back.
Buy a lumbar support roll – The two mentioned above are useful as temporary fixes, but they’re not able to give you support all the time. You may need a different type of support, and a pillow or towel can only do as much.
The benefit of buying a lumbar support roll is that they have several straps that can be attached to your chair so that it’s in position at all times.
Adjust the Height of Your Chair
Make sure that your knees are level with your hips, or just slightly below. You can do this by adjusting the height of your chair.
This is vital because if your chair is low, your hips will be lower than your knees. This gives way to a slumped sitting posture and puts stress on the discs, ligaments, and muscles of your lower back.
Alternatively, if your knees are below your hips or level with them, it makes it easier for you to sit up straight. You get a better posture for your lower back this way, which in turn provides better posture for your neck and upper back.
Find Your Neutral Spine
First, position your legs and do this by rolling your pelvis and hips backward to round out your lower back. Next, move them forward and arch your lower back.
With this position, you are indeed sitting up straight, and your lower back is extremely arched.
From here, lightly roll your pelvis and back a little, maintaining your straight position. However, rather than having your back in an arched position, it’s in the middle of being slumped and arched.
From here, raise your arms with elbows bent so you can position your shoulders (think of the “stick up” position).
Then, pull your elbows back so that you are letting your shoulder blades “touch.”
When your arms are back as you can let them be, gradually lower your elbows to your sides.
One thing you need to pay attention to is to not shrug your shoulders up toward the ears. Ensure that while your shoulders are down, your shoulder blades are “touching.”
Do this as if you are trying to pull them down toward your back pockets. Finally, pull your ears back over the shoulders.
All these may feel a little awkward at first, but doing these makes your body feel more accustomed to a correct sitting posture. It will feel more natural when you get used to it.
If you don’t maintain good posture and doing the correct sitting posture, you’re just asking for neck and back pain problems.
By making the necessary adjustments to the way you seat – and maybe throwing in a couple of posture exercises – you will be able to sit up straight and feel good while you’re at it.
Save yourself from the pain you can avoid through correct sitting posture.
Sudden Joint Pain Causes And What You Can Do About It
That moment when your life comes to a halt because you experience sudden pain in one of your joints – as if someone smacked a hammer into your knee, or really any other part of your body, as joints are found throughout the entire human body.
If you have experienced this awful problem while you were working out or perhaps just going about your daily life, then you need to understand the sudden joint pain causes.
And educate yourself on appropriate steps you can take to treat this problem.
In this post, we’ll take a look at all the possible reasons why you may be experiencing sudden joint pain when you work out or when you are physically active.
We’ll also explore some ways you can treat these conditions acutely, and take a look at some strategies you can use to help prevent such future events.
Sudden Joint Pain Causes
There are quite a few possible causes for sudden joint pain, but some of the causes are more common than others.
It is important to understand these causes in order to know why you are experiencing sudden joint pain when you are physically active.
Knowing the cause will also help you take better care of the specific underlying issues -that are causing you to suffer from pain while you are working out, or perhaps even while simply walking around in the office.
One particularly common cause for sudden joint pain would be injuries to the joints where these symptoms are experienced spontaneously at certain times.
The most common joints that are usually affected by injuries include:
When the injury occurs, which may be due to excess pressure or stress placed on the joint, or sometimes due to a quick movement, the pain will immediately develop.
The pain that occurs with joint-related injuries can vary.
Even though the pain may sometimes be relatively mild, people commonly experience a sharp and intense burst of pain in the site of injury when this happens.
The conventional treatments that are used to assist in alleviating pain and addressing complications that might be caused by the joint injury depend on which joint have been injured, as well as how severe the injury is.
Complications of a sudden joint injury tend to include swelling and pain in the area.
The injured region may also become red and bruising commonly occur.
In some cases, the joint deformity may also be a possible complication.
Another possible cause of a sudden pain that occurs within a specific joint may be linked to an infection.
An infection occurs when bacteria or other pathogenic substances invade the body and starts to infect a specific part of the body – in this case, it would be the joint space being affected by the bacteria.
When septic arthritis occurs, the pain quickly starts to develop in the affected joint.
While the knee joint is the joint that is most commonly affected by septic arthritis, other joints in the body can also be affected by this infection.
Joints in the hip, ankles, wrist, elbows, and shoulders are also sometimes prone to develop septic arthritis.
Septic arthritis can occur when a patient undergoes a surgery that involves the knee.
Bacteria may enter the area where the joint is located during the surgical procedure, leading to the development of a bacterial infection in the joint.
Additionally, some patients may develop a bacterial infection in a different part of their body.
The bacteria can then travel from the infected part to other regions, including the joints, which may lead to septic arthritis.
Treatment for septic arthritis needs to be administered quickly after the symptoms start, as the condition may cause severe and permanent damage to the joint when not treated within the first 48 hours.
It should also be noted that Lyme disease and the common influenza infection may affect the joints in some cases, but this is rarer than septic arthritis.
Another potential issue that should be noted as part of our immediate joint pain causes would be joint crystals.
There is fluid found in all joints throughout the body and, when a person suffers from specific types of health conditions, crystals can start to form inside of this fluid.
Gout is probably the most commonly known health condition that causes crystals to form in joint fluid, but there are other conditions that may also cause such complications.
When these crystals develop, they lead to a sudden development of symptoms like inflammation, tenderness, and redness in the area that surrounds the joint affected by the crystals.
In addition to these symptoms, the patient is also suddenly struck by intense pain in the joint.
When crystals develop in joints, then a doctor may provide you with anti-inflammatory medication to bring down the accompanying inflammation within the joint and the surrounding areas.
There are others types of medication that may also be prescribed, which will depend on the specific condition that is causing the crystals, as well as the severity of the condition.
You will likely also be advised to make certain dietary changes in order to reduce the risk of experiencing arecurrence of these events.
Acute Treatments For When Sudden Joint Pain Happens
There is a range of different options that you can turn to when you experience sudden joint pain.
The obvious route would be to consult the advice from a healthcare practitioner, so getting to your doctor so that you can examine the joint and order appropriate tests to determine what the problem should be a priority.
Unfortunately, it may take some time for you to reach your doctor’s office – and you are in pain when this happens.
A good idea would be to take an anti-inflammatory drug in order to help bring down the inflammation that is present with joint-related problems.
This may help to ease the pain a little until you can get to the doctor’s office for a medical examination and to execute the appropriate acute treatments.
Note that this will not replace the need to go to a doctor, as a doctor will be able to determine the severity of the condition and initiate appropriate steps to avoid possible complications from developing.
A doctor may also prescribe a series of corticosteroids to assist in the treatment of the inflammation that caused the sudden joint pain.
In addition to medication, you may also want to try cold therapy when you injure a joint.
Cold therapy involves placing an ice pack that is wrapped in a towel on the area where the pain is experienced.
This will help to alleviate the inflammation and can also be helpful for reducing the pain symptoms.
At least until you are able to get to your doctor’s office or to an emergency room.
Preventing Future Events Of Sudden Joint Pain
When you experience sudden joint pain, you need to treat the condition with an acute treatment solution.
Once treated, there is a chance that you might have suffered damage to the affected joints – you are now in a recovery phase and need to care for that joint to ensure it can heal appropriately.
During the recovery area, you need to implement steps that will help you avoid the same thing from happening again in the future.
Exercise is important as this will help to strengthen the joints, leading to a lower risk of suffering a joint injury again at some point in the future.
Exercise also helps to strengthen the muscles that support the affected joint and helps to maintain healthier and stronger bones.
Different types of exercises have been recommended, such as swimming, walking, and even light jogging.
Taking a supplement that supports joint health can also be very useful for the long-term, as this may further reduce your risk of experiencing joint pain or suffering another joint-related injury.
The active compound, curcumin, has been proven to alleviate joint-related symptoms, including pain and inflammation effectively.
Curcumin may also help to improve joint mobility and flexibility and reduce discomfort experienced in damaged joints.
The addition of BioPerine in this supplement helps the body better absorb the turmeric contents of the supplement, ensuring that your body gets access to a better concentration of the curcumin chemicals.
The end result is a significant boost in the effectiveness of curcumin.
When sudden joint pain strikes, you need to understand that there are many sudden joint pain causes that may be the culprit behind the symptoms you are experiencing.
When you know what may be the cause, it is easier to address the problem.
Many acute treatments are available, such as hot and cold therapy, and there are products that can be used to prevent sudden joint pain from happening in the future.
Your knees do so much for you. They allow you to bend and stretch as you reach for things on shelves. You can squat down on the ground and look for an item at the lowermost part of the grocery store shelf.
You can pedal a bicycle or go for a run with ease, all thanks to your knees. And perhaps the best use of a knee is to provide a place for a beloved child or grandchild to take a seat and read a story or watch a movie.
Our knees are very important, so we must learn how to take great care of them. Join us as we review the best vitamins for joint pain in knees.
Many of us take a multivitamin each day to make sure we are getting the right amounts of essential vitamins and minerals.
Although it is best that you get these vitamins and minerals from your food, supplements can help you get in whatever you missed that day if your meals fell short of any vital nutrients.
What Causes Joint Pain?
Inflammation causes it. It can be a good thing when it comes to injury, toxins or infections, as this is your body’s way of fighting back and making you feel better.
The immune system in your body floods the affected area with white blood cells, and you see visible swelling and redness in whatever area the injury happened.
Sometimes, however, your body sees common ailments like stress as an invader and then attacks it. The inflammation becomes chronic.
The immune system then breaks down your healthy tissues, and this leads to obesity, cancer and heart disease.
Fish oil is an omega-3 fatty acid that you can take in a pill form. It is often associated with a healthy heart and glowing, radiant skin.
It also plays an important role in keeping your joints healthy. The fatty acids within it help prevent certain enzymes from causing damage to the joints and is known to reduce inflammation.
If you have knee pain or rheumatoid arthritis, this is a particularly good supplement to take. You can also get omega-3 fatty acids from nuts, seeds, fish, and avocados. There is an option for everybody, even if you are vegetarian or vegan.
This is a nutrient closely tied to bone and joint health. It is the nutrient that is associated with forming your bones and teeth and keeping them strong.
Calcium pill can be great for reducing joint inflammation and pain, especially in the knee joints.
You can also consume dark leafy greens like spinach, eat yogurt and enjoy broccoli to get your calcium up to par. Generally speaking, women are more likely than men to require a calcium supplement.
People with low levels of vitamin D tend to suffer more from join pain on a more frequent basis, says one study. Vitamin D also assists in how the body absorbs calcium.
By taking this vitamin, you can help your bones and joints be strong and stay that way. You can also take a vitamin that contains calcium and vitamin D. You can also go into the sun for vitamin D or drink fortified milk.
Glucosamine is a lesser-known nutrient that may be helpful to those suffering from joint pain. This one is recommended for knee joints, as it helps to rebuild bone and prevent wearing down of the cartilage. Glucosamine may also help with inflammation that often comes with joint pain.
This is an ideal supplement for older adults with osteoarthritis, as levels of glucosamine tend to decline as people get older. It might take several months before you see an improvement in your joint conditions after you start taking a supplement like this.
This supplement is often used along with glucosamine in order to prevent joint pain and rebuild the cartilage of the knee.
These two nutrients go hand in hand and are found in the same supplements. Chondroitin is sometimes recommended to those with osteoarthritis because it has been shown to slow the progression of the ailment.
Another great way for you to reduce inflammation is by taking turmeric, and the way many like to get their daily serving is by the power of Turmeric with BioPerine. This revolutionary formula was developed by Cody Bramlett, a gym owner in San Diego, California.
Cody has worked with numerous people over the years, helping them regain control of their health through the use of his great formula and the power of exercise.
He created a supplement that you can use in cooking or even as a natural medicine. They contain the ingredients turmeric, BioPerine, and Curucumin. These three ingredients contain Vitamin K, manganese, VitaminB6, Calcium, Chromium, and Potassium. Copper, iron and fiber are also part of the ingredients list.
The vitamins, minerals, turmeric and black pepper all come together to create a formula that not only gets joints feeling great, but melts fat, too! The curucumin in turmeric reduces the inflammation in your joints and has no known side effects. It is perfect and safe for everyday use.
This amazing formula takes aim at several issues that are detrimental to our health. For example, it addresses the excess fat our bodies store as well as its consequences. Your concentration and focus will increase also as a side effect of taking this supplement.
The mix of spices and healthy ingredients combine together to form a powerful, fat fighting, inflammation-destroying dietary supplement. You will not only get the support you need to stand tall with zero joint pain, you also get a nice boost to weight loss, too. It is also a helper with depression and sleep issues.
All you have to do is take two capsules per day with your meals. The instructions are very clear and easy to follow. Whole your mileage may vary, you will likely notice less pain in your back after only two days.
After four days, the pain may disappear completely. Soon, you may be able to lie down and get back up with ease. And you will also sleep soundly through the night, all thanks to curucumin and the other fantastic ingredients in this supplement.
A Note on Green Tea
Green tea is one of the world’s most popular drinks. No matter where you go, you can likely find green tea, and its benefits have been the focal point of many studies over the years. Green tea’s beneficial qualities make it into the final drink even after the extraction process.
One of these spectacular properties is the polyphenol found in green tea, which is an anti-inflammatory.EGCG is a powerful compound contained within green tea and may explain why the drink is so powerful when it comes to its medicinal properties.
It also helps you stay awake and alert, producing a positive brain response without any of the jittery effects of coffee. Aside from this, the antioxidant properties of green tea may help lower your risk of cancer.
The good news is that green tea is available just about everywhere and you should look for a brand that is organic. It is just another great benefit you can reap from supplementing your diet with this natural wonder.
Suitable for All Diets
Some of you might wish to follow a certain diet like a plant-bases or Mediterranean style diet as a means of keeping your inflammation at bay.
This is a great idea and with the help of your doctor and/or registered dietician, may lead to great success at keeping your joints healthy.You can also integrate Organifi Green Juice into your diet no matter which one you choose to follow.
It can fit into any diet plan as it is vegan, gluten free, free of any GMOs, and contains only ingredients approved by the USDA that are organic. The sugar included in the drink is derived from healthy sources in the formula-not added in as a sweetener.
Other Prevention Methods
Aside from eating the right foods and taking vitamins, there are a number of helpful thingsyou can do to keep your joints healthy and in good shape. For starters, you will want to avoid consumption of tobacco and alcohol.
These have the inflammatory properties for instance, those who consume alcohol are more likely to develop gout. Smokers are at risk for the development of rheumatoid arthritis. Do your best to cut back on these habits. It will be hard at first, but your body will thank you down the road.
Another thing you can do is get enough rest. Make sure to eliminate any distractions that prevent you from falling asleep.
Some even limit the amount of screen time they have before bed, so you might consider turning off the television, cell phone, tablets and the like about an hour before it is time to lie down.
You should also make sure you are getting enough exercise. Take it upon yourself to build in 30 minutes each day of good, intense physical activity that suits your ability level. You can talk to your physician for ideas about exercises that suit your age and skill level.
Also, be sure that your ergonomics are good, too. Make sure your chair at work is comfortable. Make sure your desk is suitable for you and sits at the right height. You can speak to an HR manager for more assistance on getting your workspace set up to be comfortable.
Altogether, it is not hard to make sure your joints are in a good place. There are many great vitamins and supplements available to you on the market.
Many of these can be purchased right over the counter at your local drug or grocery store. While it is best to get your nutrients from a series of well-balanced meals, some of us lack the time and resources.
That’s where superfood drinks like Organifi Green Juice come in and give you all you need in one easy and tasty drink. Aside from eating well, be sure you get the right amount of exercise and establish healthy habits. Doing so now will mean an easier and brighter future for you, your family and your knees.
If you are suffering from joint pain, you may wish to consider evaluating your diet. What you eat has an impact on your joint pain and making the right food choices may help with sudden joint pain causes.
By learning how it starts, you can prevent it and be on your way to better management of joint pain.
Many of you may already be taking supplements and medicines from your doctor or over the counter to manage your pain and relieve stiffness and inflammation.
However, there are studies that show what you eat, including certain spices, foods, and supplements can help you in your quest for relief.
Upon speaking with a registered dietician, researchers at the Cleveland Clinic were able to determine what healthy foods were best for easing joint pain.
Idea for Relief: The Mediterranean Diet
Following a balanced diet with wholesome foods has many benefits, like greater energy, better digestion, and an overall feeling of good health and a strong body.
Following the Mediterranean diet, for example, is a great way to feel good and relieve joint pain. Reason being is that the health benefits of this diet correlate with NSAIDS, or non-steroidal anti-inflammatory drugs.
When you follow this diet, you will consume low-glycemic fruits, veggies and legumes, and many unsaturated fats. Olive oil is especially popular.
You will also enjoy a modest serving of alcohol mostly in the form of wine, high levels of fish, and low amounts of dairy and red meats.
A diet such as this consisting of real, wholesome foods is important as a whole-food, plant-based diet led to reduction of pain and greater functionality among adult patients who were suffering from osteoarthritis.
Simply put, the 2015 Michigan study that produced this evidence states that those eating well were having an easier time functioning and managing their pain.
Your best bet is to talk to your doctor, eat a whole-food, plant-based diet of legumes, veggies, fruits and grains. Stay away from refined food, which is not part of the Mediterranean diet.
Fish Oil and Veggies for Joint Pain
One example of a great supplement you can use to relieve joint pain is fish oil. These are high in omega-3 fatty acids.
Studies surrounding the consumption of fish oil show that it has benefits of the anti-inflammatory type and is very helpful for those with joint pain.
You can find fish oil in cold-water fish, like sardines, trout and salmon. If you are a vegan or vegetarian, you can get your serving from flax seeds, chia seeds, and organic soybeans.
There was also a study from Australia dating from 2008 that indicated fish oil provided a great reduction to joint pain, an improvement to cardiovascular health, and a reduced need for NSAIDs.
Kylene Bogden, a dietitian the Cleveland Clinic consulted with regarding this topic, stated that just one serving of cold-water fish twice per week would be enough.
Daily, she recommends a high-quality fish oil supplement daily in addition to consumption of it in your diet naturally.
Another great addition to your diet will be cruciferous vegetables. You should be eating plenty of veggies-it’s just a great, idea-but you will really want to make sure you take in a half cup of stuff like broccoli, cauliflower, kale, or Brussels sprouts, says Kylene Bogden.
They are nature’s powerhouses, loaded with antioxidants, fiber, and vitamins for your good health.
It was a 2005 Maryland study that showed sulphoraphane, an antioxidant compound that is found within cruciferous veggies, blocks an enzyme that causes inflammation and pain in the joints.
Aside from people suffering from arthritis, this may be a great help for athletes who put a lot of pressure on their joints in training and competition.
Herbs, Spices and More
Two of the greatest spices you can get for your joint pain relief include turmeric and ginger. They are renowned for their anti-inflammatory benefits and are often found in Indian foods.
Turmeric is also used in Asian traditional medicinal practices for its anti-inflammatory benefits.
You can add turmeric and ginger to your smoothies, sauces or morning eggs for a one-two punch of anti-inflammatory goodness.
A study from 2006 out of Arizona showed positive research that linked turmeric to prevention of rheumatoid arthritis and osteoporosis.
One wonderful way to get your daily turmeric serving is by taking in Cody Bramlett’s Turmeric Capsules.
Cody Bramlett is a gym owner in San Diego, California who has helped many overcome physical aches and pains while improving their physical performance.
Known as Turmeric with BioPerine, this wonderful formula is going to help you get healthier. When you order these supplements, you get a 60-capsule supply of these great little supplements.
They are packed with turmeric, curucumin, and BioPerine. These ingredients pack in nutrients like manganese, iron, VitaminB6, calcium, chromium, potassium and Vitamin K. The capsules are veggie-based, so those following a plant-based diet need not worry about consuming them.
This supplement not only helps to reduce inflammation, it will also help improve your concentration and focus.
The supplement is specially formulated to be potent, and its potency is enhanced by black pepper is simply packed full of helpful vitamins and nutrients.
Its combination of special spices and healthy ingredients will get your body functioning and also help melt stored fat.
Green tea is another drink you can sip to reap the benefits of good, natural joint pain relief. It is one of the world’s most beloved drinks, and the effects it has on health have been researched the world over.
In Maryland, for example, a study performed in 2008 showed that green tea brought forth changes in arthritis-related immune responses, says the Cleveland Clinic.
Using NSAIDs long-term can cause you discomfort and have adverse effects. The polyphenolic compounds found in green tea have properties of the anti-inflammatory type and are a great help when using nutritional therapy.
It is recommended you choose organic green tea, as this will reduce your exposure to pesticides.
What Should I Avoid When It Comes To Lowering My Joint Pain?
As you seek to manage your pain effectively, there are foods you will want to avoid. Some of the heavy hitters are sugars and refined grains. Examples include pasta, white bread and rice. These are the culprits which add to joint inflammation rather than fight it.
You will also wish to limit your sugar intake, six teaspoons for women and nine teaspoons for men are the recommended amounts. Use natural sweeteners like maple syrup, honey, and coconut sugar.
Red meat is also one to avoid-beef, lamb and pork are known to increase inflammation. If it comes from an animal with four legs, do your best to avoid it. You will also want to avoid partially hydrogenated oil and trans fats.
In the USA, Americans tend to eat lots of processed foods which contain Omega-6 fatty acids. These promote inflammation, and sources like corn oil, safflower and sunflower oil, peanut oil, and grapeseed/vegetable oil are the main culprits here.
Avoid these as best you can and be sure to check condiment labels like mayo and salad dressings to make sure you do not accidentally consume them.
Salt is often found in excessive amounts within processed foods as a means of preserving them and extending their shelf life. For some consumers, eating these excessive amounts of salt may result in joint inflammation.
You may benefit from reducing your salt intake to a reasonable amount. As you do with the Omega-6 oils, read the nutrition labels on each of these foods to educate yourself about what’s in them.
Although very easy to buy and store, convenience foods like microwave meals or potato chips are loaded with sodium.
Other products you should avoid are alcohol and tobacco. Many of us are fully aware of the health risks associated with smoking and drinking.
But did you know that some of these effects extend to your joint health? Smokers especially are at risk for development of rheumatoid arthritis, and those who consume alcohol have a higher probability of developing gout.
The best thing to do is to make sure you are eating a balanced diet of wholesome, real foods, getting enough rest, and taking part in daily exercise or other physical activity.
Cut back on the smokes and the drinks and start a healthy diet and exercise regimen with the help of your physician. Get enough sleep. It is not easy to give up what tastes and feels good, but your joints and overall health will thank you.
Thankfully, those who are suffering from joint pain and inflammation do not have to rely solely upon medicines and doctor visits to manage their pain.
While it is extremely important to stay in contact with your physician and follow his or her orders, there is comfort in knowing that pain can be managed by modifying your diet, and following a healthy, whole-foods approach.
Even if you struggle with getting your vegetables or do not know how to include various herbs and spices like turmeric or ginger into your diet, supplements like Organifi Green Juice can provide you an easy and tasty way to get what you need.
Start by speaking with your doctor to determine what is best for you. Then, clean out your home of any foods that will lead to inflamed joints and more pain.
Choose and purchase foods that will help you and aid you in your quest to live a pain-free life. You can also meet with a registered dietician for ideas and suggestions about creating a diet that works for you. By making smart choices now, you will enjoy lesser pain and better health as time goes on.
Hip joint pain causes are numerous, and our goal is to teach you effective ways of managing your pain. It can be done with a little planning, and the right supplements.
Your hip joint is an amazing thing-it can withstand repeated motions and a good amount of wear and tear. Your body is like an amazing machine.
The ball and socket joint, which is your body’s largest, fits together perfectly to allow for fluid, free movements.
Imagine that the next time you watch a figure skater do a jump, or a gymnast execute flips and turns perfectly. It’s nearly magic!
Whenever the hip is used-for example, going for a walk or doing a dance class-a cushion of cartilage prevents friction as the hip bone moves around in its socket. And even though our bodies are nothing short of amazing, the hip bone is not an indestructible object.
With age and everyday use, the cartilage wears down and becomes damaged. Your hip bones can break during a fall or injury. These conditions can lead to serious hip pain.
If your hips are feeling sore, continue reading to find out some causes.
Culprits of Hip Pain
Arthritis, osteoarthritis, and rheumatoid arthritis are all causes of hip pain, especially among older adults. Arthritis leads to inflammation of the hip joints, and breakdown of the cartilage that offers the cushion around your hip bones.
This pain gets worse over time. People suffering from this will have a reduced range of motion in their hip and feel a sense of stiffness.
Tendinitis is another big cause of hip pain. These thick bands of tissue that attach bone to muscle can become inflamed or irritated. This is caused by repetitive stress from overuse of the tendon.
Bursitis is another cause. Bursae are liquid sacs found between tissues like bone, muscle or tendons. They ease the friction when tissues rub together.
But when they get inflamed, they cause pain. Repetitive activities that overwork and/or irritate the hip joint leads to inflammation.
A hip labral tear is another cause of pain. This is a tear in the ring of cartilage (the labrum) that goes around the outside rim of the socket of your hip joint.
Aside from cushioning the hip joint, the labrum acts almost like a gasket or rubber seal that holds the ball at the top of your thigh-bone safely and securely within the hip socket.
Those who perform repetitive twisting movements, like athletes, are at a higher risk of developing this issue.
Muscle or tendon strain
Repeated activities will put strain on your muscles, ligaments and tendons that provide support to the hips. When they get inflamed due to overuse and overwork, they cause pain and prevent your hip from working as it normally would.
Cancers can also cause you pain. Tumors that start in the bone or those that spread to the bone may cause pain in your hips, and in other bones of the body.
Avascular Necrosis, or Osteonecrosis-this is a condition that results when the blood flow to the hip bone slows down and the bone tissue dies.
It can affect other bones, but mostly affects the hip. This can be caused by a dislocation or hip fracture, or from using high doses of steroids like prednisone. There are other causes, too.
Hip Pain Symptoms
Depending upon the condition that is causing your hip pain, you might feel pain in your groin, buttocks, inside of the hip joint, outside of the hip joint, or the thigh.
You can also get pain from other areas of your body, like the back or the groin (sometimes results from a hernia). These can radiate to the hip.
You may even notice that your pain gets worse with activity, especially if it is caused by arthritis. You might have a reduced range of motion along with the pain. You may also develop a limp from this persistent pain.
Methods of Relief
Thankfully, you do not have to suffer in silence. You can take advantage of many natural and easy methods of managing your joint pain. You can choose from a wide range of supplements, exercises, or medications prescribed by your physician.
If your hip pain stems from osteoarthritis or a tendon strain, tendinitis or a muscle strain, you can use an over the counter medication like acetaminophen or ibuprofen. Naproxen also works well. They are available at many drug and grocery stores.
If you are afflicted with rheumatoid arthritis, you can use prescription anti-inflammatory medications like DMARDs (disease modifying anti rheumatic drugs). Prescriptions for DMARDs may include methotrexate and sulfasalazine, or biologics, which target your immune system.
You can also ice the hip pain. Hold an ice pack to the area for about 15 minutes per day. Rest your joint as much as you can until you feel better. A warm shower or bath may also help you. Warming up in the shower can help you get ready for exercises that help lessen the pain.
Exercises that help arthritis are low-impact actions like stretching, swimming, and resistance training. You can also attend physical therapy.
Eating the Right Foods
Eating the right foods may also help with your joint pain. If you begin to experience inflammation in your joints, make sure you are staying away from processed and salty foods.
Be sure to cut back on these foods and replace them with wholesome foods that contain valuable nutrients and healthy fats. Omega-3 fatty acids are good for you and are found in certain types of fish and chia/flax seeds.
You may also wish to seek out green tea as the polyphenols in the tea have been known to assist in joint pain. Some that suffer from joint pain follow the Mediterranean diet, which features legumes, vegetables, whole grains, and nuts.
You also use herbs and spices to flavor your food instead of salt, which is healthier overall. Red meat is a rarity on this diet, being consumed only a few times per month.
Many of us may already take a multivitamin each day to help with getting the right nutrients. This is great and can be a wonderful way to make up for anything we missed during our daily meals.
Those of you that suffer with joint pain have another great option to consider as you work to manage your joint pain.
Enter Cody Bramlett’s Turmeric with BioPerine. This is an affordable, effective solution that really works. It is well-researched and tested to be proven effective. Your health and energy levels will be through the roof.
It simply makes users healthier and stronger in many ways. The supplement features the wonderful turmeric, but also the BioPerine, an additional ingredient known as the most effective curcumin ever.
Cody Bramlett is a gym owner in San Diego, California. As a gym owner, he has helped many customers get better at being healthy and increase their physical abilities.
As a supplement developer, Bramlett has helped numerous others regain control of their lives and rid themselves of low energy levels and joint pain.
This formula takes aim at several issues that are detrimental to our health. It will not only address the causes of our body’s tendency to store excess fat, but also the repercussions.
It will tackle your inflammation, which is the main cause of several chronic ailments. You will also notice a big improvement in your concentration and ability to focus.
Chances are if you are suffering from pain, and are still required to work, be a parent, or perform other tasks that require a high level of concentration, you may not be doing such a good job if your mind is stuck on making the pain go away.
The minerals and vitamins present in the turmeric and the black pepper improve the potency of the formula, which is totally safe for consumption.
The formula brings together spices and other great healthy ingredients that are necessary to melt the excess of fat stored within your body.
Cody Bramlett’s Turmeric with BioPerine is a combination of all spices necessary to maintain optimum health! It helps users with their depression, inflammation, and sleep issues.
All you have to do is take two capsules each day with your meals, and you get to reap the benefits of what’s included: Turmeric, curcumin, and BioPerine.
These ingredients are made from Vitamin B6, iron, manganese, Vitamin K, potassium, calcium, and chromium. Your whole body will feel revitalized and healthy.
It will not only get your joints feeling pain-free and healthy but will make you feel like yourself again. You will even get a weight loss boost when taking this supplement.
While your mileage may vary, you might feel the effects that some customers felt. After two days, your back will loosen up. After four days, the joint pain will start to disappear. And after seven days, sleeping through the night will not be an issue for you.
It works by using ingredients that are known to make you feel better. Curcumin, for example, is an ingredient that has been proven to reduce inflammation. Potassium reduces stress and prevents cramps.
Calcium helps you stay healthy in the bone area and improves your nerve function and muscle health. Vitamin K keeps osteoporosis down as you age.
And fiber will improve your digestion and reduce inflammation in the intestine. These are just a few of the great benefits this supplement can bring to you.
The best way to manage your hip pain is tospeak to a doctor about the best course of treatment. He or she will steer you in the right direction and help you feel better.
You can help yourself along with great supplements like Turmeric with BioPerine, or even over the counter medicines purchased at your local grocery or drugstore.
You can also talk to your doctor or a registered dietitian about how to modify your diet and reduce inflammation.
Remember, if the pain is too harsh-if you cannot put any weight on the hip, or you heard a popping noise when you injured your hip-get medical help right away.
A balanced combination of doctor’s advice, the right medicines, and wholesome foods plus real supplements will help you feel better in no time.
If you’re thinking about buying Cody Bramlett’ Turmeric with BioPerine you might want to read my review first…
Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs.
The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.
It started off with minor joint pain, then transferred to my back.
The pain started increasing, and after a while, the inflammation was getting close to being unbearable.
And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around.
Melissa was 7, but that’s not quite the age you would let a child run around alone.
So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.
Because of the inflammation, I had in my back, I couldn’t sleep well and have the necessary energy for work, and family and everything else.
I started getting less and less sleep, which caused a major lack of energy, which consequentially made me be in a horrible mood all the time.
I went to a few doctors who recommended going to therapies and massages, and so I did.
Some of those with electric therapy did help alleviate the pain, but it was all short-term. I spent a few months experimenting with different massage and relaxation therapies, but everything I did meant spending more and more money for a minimal or no effect.
So, I gave up on the therapies and tried to ignore the pain, which proved to be impossible.
Since I was disappointed and lost hope, I started becoming less and less willing to go out and just wanted to sleep so I wouldn’t feel the pain and discomfort.
It seemed like I was starting to go on a downward spiral in life, which honestly frightened me a bit.
I didn’t want to become depressed because of the pain and tiredness, but I couldn’t find anything that could help me.
One day, as I was laying down scrolling through social media, I saw someone recommending a certain turmeric supplement in a health group I joined.
This person said it was the best turmeric supplement for inflammation and that it helped them ease the pain in their back and arms.
Reading through the comment section, I saw that there were even more satisfied users that explained how turmeric with BioPerine has helped them with their inflammation, energy problems and sleeping.
So, upon reading many reviews on various turmeric supplements, I found the one that has helped the most sufferers like myself – Sciatica SOS.
Many said it was one of the best turmeric capsules they’ve ever had, and it was honestly pretty affordable.
Having no idea how turmeric and BioPerine supplements work, I went into research mode and started reading how it works, what it does, who makes it, is it natural and so on.
Everything a skeptical person would want to find out.
And, here’s what I found out…
Cody Bramlett’s Turmeric With BioPerine
A well-researched and tested health formula, Cody Bramlett’s Turmeric with BioPerine helps improve your health and energy levels.
Simply put, it makes you healthier and stronger in every sense of the word.
What’s more, this supplement consists of an additional ingredient called Bioperine piperine, the most effective curcumin formula ever.
This health formula target several issues that are detrimental to our health.
For instance, it addresses not only the causes of storing excess fat within the body but also its repercussions.
Additionally, it effectively tackles inflammation, which is the root cause of several chronic diseases.
Further, it improves concentration and focus. The minerals and vitamins present in the turmeric and black pepper is another thing that improves the potency of this health formula, which is completely safe to consume.
Most importantly, this formula combines spices and healthy ingredients required to melt the excess fat stored within your body.
To put it succinctly, Cody Bramlett’s Turmeric with BioPerine is a one-of-its-kind dietary supplement.
It has a combination of spices, all of which are necessary to maintain good health.
If you’re looking for a health formula that lends your body great support as you try to lose weight, look no further than this supplement, because it also has all the multivitamins which you require.
The main ingredient in Cody’s Turmeric with BioPerine health formula is curcumin, a chemical that’s been proven to help remove inflammation, the root cause of several chronic diseases, including, but not limited to, arthritis, high blood pressure, heart disease, and insomnia.
That said, to get great results from this formula, you need its organic version. Only then you can enjoy substantial and long-lasting benefits.
The following ingredients are present in the organic version of the healthful formula of Turmeric with BioPerine.
Potassium – It is useful in preventing cramps, reducing stress levels, and balancing pressure levels.
Calcium – It plays a major role in maintaining bone health and strong muscles, and improving nerve function.
Vitamin K – It helps keep osteoporosis at bay when you age.
Fiber – It not only improves digestion but also prevents inflammation in your intestine.
Vitamin B6 – It improves liver, kidney, eye, and skin health.
Manganese – It is crucial for bones, connective tissues, and blood circulation.
Iron – It invigorates you and ensures you have more energy to handle the demands, pressure, and stress of modern living.
Chromium – It helps to improve metabolism, which in turn makes it easier for you to lose weight.
Copper – It helps the body to deal with the effects of inflammation.
Check Out My Results From Using Science Natural Supplements: Turmeric with BioPerine
After 14 days of using it, Jane and Jennie were as wild as ever, but I noticed that I could keep up with them again.
I started to see why these capsules were called the best turmeric capsules.
But, the benefits I experienced weren’t only in my bones and muscles. After using it for a month, I felt an overall improvement in my whole health state.
I started eating regularly as previously, had more patience and my muscles felt stronger. I later found out this was thanks to the fiber and vitamin 6 the capsules had.
Thanks to the regulated food schedule and a balanced digestive system, I managed to lose the excess fat I built up over time.
My skin started clearing and becoming smoother, my hair shinier and my nails stronger.
I felt better both on the inside and the outside and regained my confidence. And, one of the many benefits is that my sex drive was back.
The manganese helped awaken my dormant sex hormones, so I was more willing to spend more time in the bedroom with my husband.
So now it’s not only MY favorite supplement now, it’s him too.
Update: I’m now at month 3 of using it and I couldn’t be happier. I wanted to just get rid of my inflammatory pain and I got so much more.
My life improved in every aspect by just doing this tiny little thing.
We often fail to recognize how much impact the small things like diet, pain, digestion, and immunity can have on our lives.
What’s The Price Of Turmeric With BioPerine?
You’ll be glad to know that this healthful solution comes in more than one package.
Consumers have three options available to them. Your cost will depend largely on the kind of package you choose.
The maker of this product offers consumers an incentive to buy a bigger package. You get a discount on big purchases.
The amount of discount you get is directly proportional to your order size.
One bottle is priced at $39 (Discount = 20%)
Three bottles are priced at $99 (that is, one bottle for $33)
Six bottles are priced at $174 (that is, one bottle for $29)
Each of these packages comes with an easy-to-understand user manual which clearly tells you how you can reduce inflammation through diet. Another impressive thing about this solution is that the company has full faith in its product. That is why they offer a six-month money-back guarantee. Isn’t that great?
Is Science Natural’s Turmeric With BioPerine Legal or Is It A Scam?
This is a legitimate supplement and has helped many people improve their health. It can help you too.
All you have to do is give Cody Bramlett’s Turmeric with BioPerine a try.
This supplement features piperine, a product derived from Bioperine, along with curcumin, black pepper, pure turmeric, and several other health-promoting ingredients.
So basically this formula is used only natural ingredients and is free of supplements and chemicals that can be bad for health.
Also because this product has only natural ingredients, this health supplement is widely regarded as an effective non-cancer agent.
It helps reduce your risk of developing cancer.
A recently-concluded study suggests that regular use of Turmeric with BioPerine helps to lose weight and also improves health by reducing cancer risk, slowing aging, improving digestion, and preventing arthritis.
Science Natural Supplements: Turmeric with BioPerine Pros & Cons
Feeling pain regularly is horrible, and while I was spending so much money on medicine and therapies, there was something like this Sciatica SOS formula that is so simple and natural, and yet so effective.
I no longer need other harmful medicine, because everything my body needs is found in these tiny capsules, without having additional chemical ingredients in it.
There are some downsides to this medicine though. It’s not recommended to be taken by pregnant women, so if you’re carrying a baby or breastfeeding and experience joint pain, avoid using this formula.
Also, it can’t be used with certain medications, especially blood thinners, so before you start using it consult your doctor about the potential effects it might have.
You see, joint pain and inflammation is not something that should be taken lightly. It can have a major impact on your life and prevent you from living it to the fullest.
I regret every single minute I missed with my daughters, so please, don’t let it happen to you too.
Conclusion: Very Happy With Science Natural Supplements: Turmeric with BioPerine
I was lucky to find the best turmeric supplement for inflammation and I wanted to share with you how it helped me turn my life around.
So, if anyone reading this is going through the same pain caused by inflammation, has troubles sleeping or is in a bad mood, don’t think twice about buying this product.
It’s not only the best turmeric capsules you will get, but there is an amazing bonus they offer now.
You will get 4 bottles instead of 1 so you will be safe and pain-free for a longer period.
I already ordered my package and I’m eagerly waiting for it!