Sudden Joint Pain Causes And What You Can Do About It
That moment when your life comes to a halt because you experience sudden pain in one of your joints – as if someone smacked a hammer into your knee, or really any other part of your body, as joints are found throughout the entire human body.
If you have experienced this awful problem while you were working out or perhaps just going about your daily life, then you need to understand the sudden joint pain causes.
And educate yourself on appropriate steps you can take to treat this problem.
In this post, we’ll take a look at all the possible reasons why you may be experiencing sudden joint pain when you work out or when you are physically active.
We’ll also explore some ways you can treat these conditions acutely, and take a look at some strategies you can use to help prevent such future events.
Sudden Joint Pain Causes
There are quite a few possible causes for sudden joint pain, but some of the causes are more common than others.
It is important to understand these causes in order to know why you are experiencing sudden joint pain when you are physically active.
Knowing the cause will also help you take better care of the specific underlying issues -that are causing you to suffer from pain while you are working out, or perhaps even while simply walking around in the office.
One particularly common cause for sudden joint pain would be injuries to the joints where these symptoms are experienced spontaneously at certain times.
The most common joints that are usually affected by injuries include:
- Elbow joints
- Shoulder joints
- Ankle joints
- Knee Joints
When the injury occurs, which may be due to excess pressure or stress placed on the joint, or sometimes due to a quick movement, the pain will immediately develop.
The pain that occurs with joint-related injuries can vary.
Even though the pain may sometimes be relatively mild, people commonly experience a sharp and intense burst of pain in the site of injury when this happens.
The conventional treatments that are used to assist in alleviating pain and addressing complications that might be caused by the joint injury depend on which joint have been injured, as well as how severe the injury is.
Complications of a sudden joint injury tend to include swelling and pain in the area.
The injured region may also become red and bruising commonly occur.
In some cases, the joint deformity may also be a possible complication.
Another possible cause of a sudden pain that occurs within a specific joint may be linked to an infection.
An infection occurs when bacteria or other pathogenic substances invade the body and starts to infect a specific part of the body – in this case, it would be the joint space being affected by the bacteria.
This condition is usually referred to as septic arthritis.
When septic arthritis occurs, the pain quickly starts to develop in the affected joint.
While the knee joint is the joint that is most commonly affected by septic arthritis, other joints in the body can also be affected by this infection.
Joints in the hip, ankles, wrist, elbows, and shoulders are also sometimes prone to develop septic arthritis.
Septic arthritis can occur when a patient undergoes a surgery that involves the knee.
Bacteria may enter the area where the joint is located during the surgical procedure, leading to the development of a bacterial infection in the joint.
Additionally, some patients may develop a bacterial infection in a different part of their body.
The bacteria can then travel from the infected part to other regions, including the joints, which may lead to septic arthritis.
Treatment for septic arthritis needs to be administered quickly after the symptoms start, as the condition may cause severe and permanent damage to the joint when not treated within the first 48 hours.
It should also be noted that Lyme disease and the common influenza infection may affect the joints in some cases, but this is rarer than septic arthritis.
Another potential issue that should be noted as part of our immediate joint pain causes would be joint crystals.
There is fluid found in all joints throughout the body and, when a person suffers from specific types of health conditions, crystals can start to form inside of this fluid.
Gout is probably the most commonly known health condition that causes crystals to form in joint fluid, but there are other conditions that may also cause such complications.
When these crystals develop, they lead to a sudden development of symptoms like inflammation, tenderness, and redness in the area that surrounds the joint affected by the crystals.
In addition to these symptoms, the patient is also suddenly struck by intense pain in the joint.
When crystals develop in joints, then a doctor may provide you with anti-inflammatory medication to bring down the accompanying inflammation within the joint and the surrounding areas.
There are others types of medication that may also be prescribed, which will depend on the specific condition that is causing the crystals, as well as the severity of the condition.
You will likely also be advised to make certain dietary changes in order to reduce the risk of experiencing a recurrence of these events.
Acute Treatments For When Sudden Joint Pain Happens
There is a range of different options that you can turn to when you experience sudden joint pain.
The obvious route would be to consult the advice from a healthcare practitioner, so getting to your doctor so that you can examine the joint and order appropriate tests to determine what the problem should be a priority.
Unfortunately, it may take some time for you to reach your doctor’s office – and you are in pain when this happens.
A good idea would be to take an anti-inflammatory drug in order to help bring down the inflammation that is present with joint-related problems.
This may help to ease the pain a little until you can get to the doctor’s office for a medical examination and to execute the appropriate acute treatments.
Celebrex, ibuprofen, and aspirin are all excellent anti-inflammatory pills that you can take for the time being.
Note that this will not replace the need to go to a doctor, as a doctor will be able to determine the severity of the condition and initiate appropriate steps to avoid possible complications from developing.
A doctor may also prescribe a series of corticosteroids to assist in the treatment of the inflammation that caused the sudden joint pain.
In addition to medication, you may also want to try cold therapy when you injure a joint.
Cold therapy involves placing an ice pack that is wrapped in a towel on the area where the pain is experienced.
This will help to alleviate the inflammation and can also be helpful for reducing the pain symptoms.
At least until you are able to get to your doctor’s office or to an emergency room.
Preventing Future Events Of Sudden Joint Pain
When you experience sudden joint pain, you need to treat the condition with an acute treatment solution.
Once treated, there is a chance that you might have suffered damage to the affected joints – you are now in a recovery phase and need to care for that joint to ensure it can heal appropriately.
During the recovery area, you need to implement steps that will help you avoid the same thing from happening again in the future.
Exercise is important as this will help to strengthen the joints, leading to a lower risk of suffering a joint injury again at some point in the future.
Exercise also helps to strengthen the muscles that support the affected joint and helps to maintain healthier and stronger bones.
Different types of exercises have been recommended, such as swimming, walking, and even light jogging.
Taking a supplement that supports joint health can also be very useful for the long-term, as this may further reduce your risk of experiencing joint pain or suffering another joint-related injury.
One excellent option that has helped thousands of people is the Science Natural Turmeric with BioPerine supplement, a powerful supplement with turmeric extracts.
The active compound, curcumin, has been proven to alleviate joint-related symptoms, including pain and inflammation effectively.
Curcumin may also help to improve joint mobility and flexibility and reduce discomfort experienced in damaged joints.
The addition of BioPerine in this supplement helps the body better absorb the turmeric contents of the supplement, ensuring that your body gets access to a better concentration of the curcumin chemicals.
The end result is a significant boost in the effectiveness of curcumin.
When sudden joint pain strikes, you need to understand that there are many sudden joint pain causes that may be the culprit behind the symptoms you are experiencing.
When you know what may be the cause, it is easier to address the problem.
Many acute treatments are available, such as hot and cold therapy, and there are products that can be used to prevent sudden joint pain from happening in the future.