Are you currently trying to build muscles but not seeing the results? You spend hours at the gym but nothing has changed.
Our lifestyle gets busier and it can be quite challenging to consume all the vitamins and minerals our body needs daily.
If you’re not consuming enough calories, especially protein, your muscles won’t have the necessary nutrients it needs to grow.
I was always curious about making my own protein bars. After hours of searching on the internet, I would come across a recipe I liked to try.
However, these recipes usually require a long list of ingredients, some of which I did not have at all! I know many who can relate to this.
If you would like to know how to make your own, homemade low carb protein bars with just 4 ingredients, keep on reading…
How to Make Your Own Homemade Protein Bars
This is a quick and easy recipe which anyone can make! You can add extra ingredients if you like.
You will need:
2 cups oats / 160 grams
4 scoops protein powder / 120 grams
5 tbsp. peanut butter or almond butter / 80 grams
1/2 cup milk, almond milk, or water
Total Servings: 8
Amount per serving:
Add all the ingredients into a bowl. Do not add too much liquid! This will cause the bars to not stick together.
Stir everything up in the bowl. You should have a thick consistency.
Using a cooking spray and lightly coat your baking pan.
Using a spoon or your hands, place the mix into the pan and press down firmly.
Place the pan in the fridge for approximately 30 minutes.
Cut them up into bars and enjoy.
Reasons Why You Should Make Your Own Protein Bars
Protein bars come in all different flavors and sizes. These flavors can be hard to resist, such as peanut butter cup and chocolate covered pretzel.
It might seem like a good idea to buy them in bulk to save money, but do you really know what the ingredients are in those bars?
Even though the packaging may look enticing, but if you can’t pronounce the ingredient, it is most likely to cause more harm than good.
Some protein bars do use whole foods which are healthy for you. However, many protein bars do not.
Some protein bars can be full of protein where some can be filled with sugar. The only way to know if you have a quality low carb protein bar is to read the label or make your own.
The Half Day Diet
Many studies have shown limiting carbohydrate intake helps with losing weight fast. However, cutting carbs while you’re trying to lose weight can cause intense cravings for carb-rich foods.
You’re more likely to binge eat, gaining all the weight back. Maybe you can relate to this?
Even though a low carb diet does work, many still fail. They usually lose a few pounds at the start but are not able to maintain their diet for a long time.
The Half Day Diet created by Nate Miyaki is a program designed to trick your body into burning fat while you’re on a low carb diet, while you still get to enjoy your carb-rich foods every day!
Imagine losing weight without the negative side effects of a low carb diet.
The Half Day Diet is a digital product, meaning you will get instant access to Nate’s program without the need to wait for any shipping time.
Click here to check out my review on the Half Day Diet.
There are many benefits to making your own protein bars. You know exactly what you’re putting into your body, saving you money and time.
You can mix it up and add other ingredients which you enjoy. Protein bars are a great source of energy when you’re on the go.
When you’re trying to build muscles, you will need to provide your muscles with the right nutrition so that the time and effort you put in your workouts will pay off.
What type of ingredients do you like to use? Let me know in the comments below!