11 Health Benefits of Kale Juice

Nutritionists keep saying that greens are super healthy and an amazing nutritional food everyone should put in their daily menu.

And one of the best greens out there is kale. It’s packed with tons of nutritional values that can wake up every part of the immune system.

There are so many benefits of juicing kale that making a top list is difficult, but I’ve tried to narrow the benefits to the best 11.

Kale Health Benefits

1. Producing energy

Kale juice is packed with various vitamins and nutrients your body needs to produce energy, such as B-complex vitamins, iron, and copper.

These nutrients are responsible for getting the energy out of the food your intake and convert it into energy you use throughout the day.

Additionally, kale juice will help your body transfer oxygen to your cells faster, making them healthier and stronger.

2. Reduce the risk of heart disease

The benefits of juicing kale can be seen in your cardiovascular function as well.

It keeps the cholesterol level at bay and reduces your blood sugar level, which helps relieve the stress placed on your heart and aid its function.

Additionally, kale juice contains a lot of micronutrients and fibers that widen the blood vessels (called vasodilation) and help the blood flow through them easier.

3. Improves blood health

Kale juice is so beneficial for your blood health because of 2 vitamins found it in:

Vitamin A that is responsible for blood cell development from their initial creation to their release in the bloodstream as mature blood cells.

The Vitamin A function is crucial to the development of healthy white blood cells that contribute to the improvement of the immune system and providing a quality oxygen supply

Vitamin K which is responsible for clogging blood to heal injuries and wounds, as well as reducing the risk of developing hemorrhoids, nosebleeds, bleeding gums, and heavy menstruation.

4. Helps maintain eye health

The most important vitamin for eye health is Vitamin A, which is created from carotenoids we consume in food.

While the most famous source of carotenoids are carrots, kale juice also contains many of the same carotenoids as carrots, making it an amazing choice to include in your daily diet and improve your vision and eye health.

5. Great for weight loss

The benefits of juicing kale for weight loss can be seen thanks to 2 major factors:

Kale is very low in calories which allows you to eat until you’re full without having to consume food that is high in calorie count

Kale juice is rich in fibers that can make you feel full faster, as well as aid digestion

6. Fights against inflammation

Kale juice has a lot of anti-inflammatory abilities thanks to the omega 3 fatty acids found in it.

These acids reduce the effects of omega 6 fatty acids. While omega 6 fatty acids are useful for our bodies, having large quantities of them can lead to inflammation, something a single glass of kale juice can prevent.

7. Prevents cancer

Believe it or not, kale juice is great not only for preventing cancer, but also fighting it.

It’s especially effective against breast cancer, prostate cancer, bladder cancer, and colon cancer because of the high level of glucosinolate found in it.

8. Helps detox your body

Kale juice is often consumed as a detox drink thanks to its proven detoxifying effects.

First, kale juice contains high levels of fiber that bonds with toxic cells in your body and prevents it from entering your bloodstream.

Second, kale juice contains sulfur, which also binds with toxins and free radicals and sends them directly out of your body.

And tertiary, kale juice is rich in iron that is very efficient for detoxifying your liver and keeping it in a healthy state.

9. Improve your body’s immunity

The benefits of juicing kale are especially valuable in the cold flu season.

Thanks to the high quantities of Vitamin C in it, kale juice can help your body recover faster from flu and make it stronger to prevent the flu from happening again.

Vitamin C is also recommended to be consumed after a workout to increase your body’s healing potential, making kale juice a great post-workout drink.

10. Helps the skin

The benefits of juicing kale are visible in every part of your body, including the skin.

Kale juice is rich in antioxidants which can delay the appearance of wrinkles and has high quantities of Vitamin A that maintain the skin healthy and more prone to diseases.

Additionally, consuming kale juice can help you maintain a glowy and smooth skin thanks to its detoxifying abilities.

11. Maintains a healthy brain function

We previously mentioned the anti-inflammatory capabilities of omega 3 fatty acids. But, there’s another thing that they are good for.

Omega 3 fatty acids have been proven to boost brain function and increase IQ. Why, and how?

Omega 3 fatty acids are flexible and fluid substances that the brain can use to rebuild its walls instead of other, thicker fats that don’t allow the brain’s signals to pass through the walls as easy.

This will contribute to faster signal transmission and bigger brain capacity.

Delicious Kale Juice Recipe

This kale juice is ideal to keep your body hydrated, boost your energy levels and detox your body.

It’s made of simple ingredients everyone has at home and prep time takes only about 10 minutes.

Servings: 2

5 large kale leaves
2 large cucumbers
1 lemon
1 apple
1-inch knob ginger

1. Wash the kale, cucumber, and apple. Peel the lemon and ginger
2. Put all the ingredients together in a blender and blend until smooth (usually around 2 to 3 minutes)
3. Pour in a glass over ice or let it chill in a freezer before serving it
4. Enjoy!

Juicing vs Smoothies – Which One is Healthiest?

You may be wondering what the difference between juicing and smoothies is. To be honest, both benefit your body in different ways.

The difference between the two comes down to preparation. Juicing is prepared by using a juicer whereas smoothies are made using a blender.

Juicing is the process of removing the water and nutrients from the produce. This eliminates the pulp and fiber from the liquid, leaving behind a fresh and quick absorbent drink.

Juices are easy to make and is a quick way of consuming your daily essential vitamins. However, juices can be less filling making you more likely to snack later on.

On the other hand, smoothies contain both pulp and fiber when the ingredients are blended together. You can also add extra ingredients such as proteins, healthy fats, and superfoods.

Smoothies can also be a meal replacement when you’re out and about or a post workout shake after a good workout.

However, it is important to be aware of the ingredients you use in smoothies since you can be unknowingly consuming 2 servings in one sitting.

The Smoothie Diet is an excellent program if you’re looking to lose serious body fat. 

This 3-week weight loss and health improvement program is created by Drew Sgoutas who is a nutrition expert and certified health coach.

Drew has designed this program to help busy people lose their unwanted body fat through his detailed smoothie recipes.

Click here to check out The Smoothie Diet results.

13 Mango Juice Benefits

Mangoes aren’t just a delicious tropical fruit as we all know, but they are also a great source of many nutrients and chemicals your whole body needs throughout the day.

While it can be consumed in salads or raw, mango juice is a great way to prepare a delicious health bomb easily and give your body the refreshing it needs.

There are so many benefits of consuming mango juice that’s tough to pick only a few, but I’ve made you a list of the top 13 benefits of juicing and drinking mango juice. Some are well-known, but some may surprise you.

Mango Juice Benefits 

1. Prevents cancer

One of the biggest benefits of mango juice is preventing the development of abnormal cells that cause cancer in certain parts of the body.

The high intake of nutrients like quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate have been proven to reduce the risk of breast, colon, leukemia and prostate cancers.

2. Helps digestion

Mango juice is known to have high levels of fiber and enzymes that help good bacteria in the gut. It will help regenerate your gut’s walls, so it can release more mucus which will help process foods easily and maintain its healthy function.

3. Maintains Blood quality

The benefits of juicing are seen throughout the whole body, especially in the blood quality. Mango juice has high levels of potassium and magnesium in it, which are powerful antioxidants that help cleanse the body.

Additionally, the dietary fibers called found in mango juice maintains your body’s blood sugar on a healthy level. The fiber pectin found in it brings down the bad cholesterol, promoting easier blood flow and preventing blood clots.

4. Prevents the appearance of asthma

Mango juice has many nutrients in it, and one of them is a nutrient called beta carotene. Through research, this nutrient has been proven to prevent the development of asthma as well as relieve the asthmatic attack episodes.

5. Alkalizes the body

Mango juice is one of the healthiest juices you can consume. It has massive quantities of balanced calories, protein, carbohydrates, vitamins A, C, B, E and K…the list of healthy nutrients goes on and on… And if you’re still wondering how these benefit your body, the answer is simple – in every way.

From your eyes to your skin, nails and your internal organs, you will feel the benefits throughout your whole body.

6. Promotes eye health

The benefits of juicing mangoes are literally seen with the naked eye. The fruit is rich with beta carotene, a powerful antioxidant that improves vision promotes overall eye health and slows down macular degeneration caused by age.

7. Boosts the immune system

Every fruit juice it a vitamin bomb for the body, and so is mango juice. It has so many vitamins (especially Vitamin A and Vitamin C), carotenoid and minerals that help develop a strong and healthy immune system in both children and adults.

8. Improves skin and hair health

With all the harmful chemicals being promoted for healthy skin nowadays, finding natural sources of skin care products is more difficult than ever.

But that’s not the case with mango juice. Thanks to the Vitamin C and Vitamin A in it, mango juice helps you get a clearer and shinier skin, while the mango skin can be placed on your skin to improve its texture and have a balanced tone throughout.

9. Prevents overheating

During hot summer days, mango juice is the way to go. Mixing it with some water and fresh herbs will give you a refreshing mixture that’s ideal for cooling your body and preventing heat strokes.

By helping your body keep its moisture and cool during hot weather, you facilitate your kidney’s function and help them remain healthy.

10. Helps with weight loss

The benefits of mango aren’t only medical, but also esthetical. Consuming mango juice during the day will make you feel fuller, reducing your cravings or binge eating episodes.

Additionally, mangos are rich with fibers that promote healthy gastric function, helping your body process food faster and get rid of toxins easier.

This will help you lose weight faster, in a healthy way.

11. Strengthens the bones

Just one glass of mango juice a day provides your body with the vitamin B6 and flavonoids it needs to feed your bones, make them stronger and sturdier, able to hold your weight with ease without you experiencing any pain.

12. An aphrodisiac

This might come to you as a surprise, but the benefits of juicing mango can be seen in your partner too.

It’s with reason known as a “love fruit”. Mango juice is a powerful aphrodisiac that increases sex drive and passion for both men and women, making it the ideal go-to healthy drink for romantic dinners with your partner.

13. Promotes healthy brain function

Mangoes have rich quantities of glutamine acid that helps keep your brain cells active, improving your brain function and memory throughout the day.

It’s especially beneficial for small children that are still developing their memorizing skills, as well as people suffering from brain deteriorating conditions to slow down their disease.

Delicious mango juice recipe

Servings: 2


2 mangoes (any type will do)
Some type of sweetener
1.5 cups of cold water
Ice cubes (optional)


  1. Chop up the mangoes and place them into a blender.
  2. Blend them until you get a puree consistency
  3. Add water and blend once again.
  4. Strain the juice and throw away any pulp or chunky pieces
  5. Drink immediately and keep in a refrigerator.

The Pros and Cons of Juicing for Weight Loss

Making juices at home has become a very popular trend for health and fitness fanatics.

Many health enthusiasts claim juicing has helped them lose unwanted body fat, prevent disease and heal illnesses.

But is juicing really healthy for you?


If you’re on the fence about juicing, it is good to know that having a fresh glass of juice does have a few benefits for your body.

Juicing is a quick and easy way for you to consume your daily fruits and vegetables. You can also experiment with new fruits and vegetables which you are not used to eating regularly.

It gives the freedom to try new combinations without the need to follow specific recipes. If you have children who are picky eaters, you can always encourage them to have a fresh glass of juice instead.

Juicing also allows your body to absorb nutrients easily since juices do not contain pulp or insoluble fiber.

Your body doesn’t need to work as hard to process all the good nutrients you have consumed. It is similar to taking a multivitamin pill but fresher and tastes amazing.

You can also reduce waste by using the fruits and vegetables which may not look good on the dinner table.

Instead of throwing them out, you can add them to your juice while eliminating waste at the same time.


However, there are some disadvantages when it comes to juicing.

Since juicing removes the insoluble fiber you will end up feeling more hungry. You might be snacking more regularly to make up for the calories.

If you’re trying to lose weight, eating more regularly will slow down your progress of achieving your weight loss goals.

Eating solid foods will help you feel more full compared to drinking juice as a meal substitute.

Juices do not contain and protein, so if you’re trying to build muscle, it is best to eat whole foods which contain the correct nutrients you need to grow and stay healthy.

Using too many fruits instead of vegetables in your juice can spike your blood sugar levels. This can affect how you feel and function throughout the day. With an unstable blood sugar level, you’re more likely to experience a sugar crash later in the day.

Juicing can also become quite expensive. You will need to buy more fruits to make enough juice compared to eating them whole. Buying organic produce can increase your expenses quite fast.

Juicing also requires equipment which can range from entry level juicers to more professional ones. You will also need space to store it, so keep this in mind when you’re looking to purchase one.

Since juicing removes the insoluble fiber, you will miss out on fiber which is important for your digestion.

Juicing vs Smoothies – Which One is Best?

It is very common for people to confuse juices with smoothies. Juices are prepared differently from smoothies.

Smoothies are made by blending all the ingredients together, including the insoluble fiber which keeps you fuller for longer. This works well with your diet if your goal is to lose weight.

Both juicing and smoothies have their own benefits to your body. If you are trying to melt away unwanted body fat or wanting to build lean muscle, I recommend choosing smoothies over juices.

Doug is a health coach and the creator of The Smoothie Diet. His curated recipes and weight loss program has helped many others achieve their ideal weight and health goals.

You don’t need to waste your time trying to find the best recipes which suit your busy lifestyle.

Click here to read my review on The Smoothie Diet.



11 Pear Juice Benefits

Other than the fact that pears are a delicious, sweet fruit, not many dig in more to find out what benefits pear juice yields. And trust me, the list is long.

The benefits of juicing pear can be seen throughout the whole body, inside and out.

With just one glass of pear juice a day, you will get an abundance of healthy nutrients that make the whole body healthier and stronger.

Some of the positive effects of pear juice are the following:

1. Helps your bones

Pear juice is a great source of boron, a mineral that helps the body retain calcium, as well as Vitamin K which is responsible for building strong bones.

By consuming one glass of pear juice per day, you can reduce the risk of developing osteoporosis, you will make your bones stronger and less prone to fractures and reduce the risk of experiencing bone deteriorating problems.

2. Prevents cancer

The benefits of juicing pears do as far as preventing cancer too. Consuming pear juice will give your body an explosion of antioxidants, especially vitamin C and copper.

These powerful antioxidants remove free radicals from your cells, preventing their abnormal development which can later turn into the development of cancerous cells.

Additionally, pear juice has pectin fiber in it which binds to fatty substances, cancer-causing agents, and free radicals in the digestive system, further reducing the risk of developing cancer.

3. Feeds the brain

The intake of antioxidants is incredibly beneficial for the brain. They eradicate radicals from your brain cells, helping it maintain its healthy function, and improve your cognition.

The antioxidants in pear juice have been proven to reduce the risk of developing Alzheimer’s and dementia.

4. Reduces inflammation

Pear juice is recommended by trainers to be consumed pre and after workout thanks to its anti-inflammatory abilities.

It calms your tissues, muscles, and bones, and also helps relieve pain.

Inflammation also causes other problems such as weight gain, high blood pressure, shortness of breath

5. Ideal for weight loss

The benefits of juicing pears aren’t only medical, but also esthetical. Pear juice is rich in fiber and will make you feel fuller faster and longer, which will help you lose weight faster, but still remain healthy and vital.

Additionally, we already mentioned pear juice is helpful against inflammation, and inflammation has been proven to contribute to weight gain.

Consuming pear juice frequently will not only help you lose weight but will also prevent you from gaining more weight.

6. Maintains heart health

The high concentration of potassium in pear juice helps maintain a healthy heart by lowering the blood pressure.

By lowering your blood pressure, the strain placed on your blood vessels and arteries is minimized, helping your heart deliver blood to your whole body more easily and with less stress.

7. Improves circulation

As we all know, iron is vital for our blood health and the lack of it can cause some conditions such as anemia, fatigue, stomach problems, fatigue and even more serious ones like leukemia.

Pear juice has large quantities of iron in it that can help your body produce more blood cells.

This makes it perfect to consume by people that are anemic, have iron deficiency or experience frequent blood clogs.

8. Helps digestion

Although stomach disorders are a frequent appearance which many of us tend to ignore and let pass by on itself, they can turn into something serious and have lasting damaging effects on your body.

To prevent this from happening, nutritionists often mention the benefits of juicing and recommend consuming large quantities of fiber.

Fibrous content can be found in many fruit juices, especially in pear juice and are a great aid to fight against inflammation and promote healthy digestion.

Just one pear can provide you with a quarter of the recommended daily fiber intake, which means that a full glass of pear juice will be enough to fill in the whole recommended intake.

9. Boosts the immune system

As I mentioned before, pear juice is a vitamin bomb for the body that will help cleanse it, make it stronger and more vital.

It’s rich in antioxidants and vitamin C, the number one defendants of our immune system.

They are responsible for stimulating white cell production and aiding their activity, which will ultimately result in them fighting off free radical damage, infections, and disease from all over the body.

10. Improves blood health

The benefits of juicing have been proven through countless studies. Pear juice is especially rich in Vitamin K, a nutrient responsible for clotting blood and helping the body heal wounds.

By consuming pear juice rich with Vitamin K, you’re helping your body heal faster and you’re reducing the risk of getting hemorrhoids, nosebleeds, bleeding gums, and heavy menstruation.

Additionally, pear juice helps reduce blood sugar, blood pressure and minimize the stress placed on your blood vessels, helping the whole blood system function better.

11. Recommended during pregnancy

The benefits of juicing are also transferred to the fetus of pregnant women.

Pear juice is rich in folate, a vitamin that has been known to prevent neural tube defects in babies, which is why doctors recommend pregnant women to consume it regularly.

Delicious pear recipe:

Because pears have a mild flavor, they’re often mixed in with other, strong tasting fruits such as oranges, pineapples, lemons, limes and other.

Following is a delicious pear juice you can prepare easily at home with a few simple ingredients.

Servings: 2

6 pears
2 oranges
Pinch of sea salt

1. Wash the pears, remove the seeds and cut them into small pieces.
2. Put the pears in your blender along with the orange and blend them until they get an even consistency (usually around 2-3 minutes)
3. Strain out the juice and preserve the remaining content to cook later
4. Let the juice chill in a freezer and consume it.

Juicing and Weight Loss – Is it Really Healthy?

Juicing fresh fruits and vegetables can be healthy but this doesn’t guarantee weight loss. To lose weight, you should focus on your daily caloric intake combined with physical exercise.

You can use juices as part of your weight loss diet but in some cases, juices can cause more harm than good to your body.

It is quite easy to chug down a glass of freshly made juice. But juices are not calorie free. In order for you to lose weight successfully, you will need to stay in a caloric deficit.

Having high-calorie juices can cause you to go over your calorie intake for the day which will slow down your weight loss progress. Using too many fruits will also affect your blood sugar levels.

Substituting a meal with a serving of juice can leave you hungrier later in the day. It is much more satisfying to eat your calories rather than drinking it.

With the pulp and fiber removed, it will leave you feeling unsatisfied. You’re more likely to binge on snacks throughout the day to keep you full.

This can cause you to gain more weight instead of losing it.

On the other hand, smoothies can help you lose weight. Unlike juicing, smoothies are prepared by blending all the fruits and vegetables together, including the fiber.

This keeps you full and minimizes the need to binge eat throughout the day. What I love about smoothies is the flexibility of ingredients.

You can add protein powder, oats, yogurt or even almond milk for a muscle building post workout shake. Smoothies are also great for breakfast since they are quick to prepare and you will be able to have all your essential vitamins and minerals in one sitting.

If you like to learn more about smoothies and how you can lose weight without wasting too much time in the kitchen, I recommend The Smoothie Diet created by health coach Drew Sgoutas.

Click here to read my review about The Smoothie Diet.


How to Treat a Pinched Nerve

Having a pinched nerve isn’t something that most people realize they have when experiencing pain in a certain area of their body.

That’s because the symptoms are the same as chronic pain or a strained muscle and many tend to blame it on exhaustion, lack of rest, lack of movement, not realizing that they are probably experiencing a pinched nerve, not the regular back pain.

But there’s one major thing a pinched nerve and chronic back pain has in common – the pain is definitely excruciating.

A pinched nerve can be caused by multiple things such as injuries, chronic conditions or irregular movements, but it can also be treated in multiple ways.

The main thing is to do something about it because if it’s left untreated it can leave permanent damage to the area and go as far as disabling someone permanently and take their freedom of movement.

To understand better the causes, symptoms, and remedies for a pinched nerve, continue reading below.

What is a Pinched Nerve?

A pinched nerve is a common pain many experience during the course of their life.

It happens when the surrounding tissues of a nerve (such as bones, muscles, cartilage, tendons) put too much pressure on a nerve which causes a certain reaction that can range from minor tingling and numbness to weakness and pain in the area where the nerve is pressured.

While a pinched nerve can happen in any part of the body, the most vulnerable nerves are those that pass through narrow places and the ones that don’t have a soft tissue around them for protection.

These are mostly the nerves in your back (spine), shoulders and legs, which are the most frequent sufferers of a pinched nerve.

Pinched Nerve Symptoms

The severity and range of symptoms can range from one person to another, but mostly revolve around the following:

  • Tingling
  • burning
  • numbness
  • pain
  • muscle weakness

If you have a pinched nerve, these symptoms can worsen if you’re laying down for a longer period (i.e. when sleeping or resting).

Other symptoms can include a stinging pain in some area of the back, needles or general discomfort in the area of the pinched nerve.

What Causes a Pinched Nerve?

As we previously mentioned, pinched nerves are a result of some tissue pressing on the nerve.

Most commonly, this pressure is caused by lack of motion or repetitive motion that creates a pressure in the area of the nerve, which causes the nerve to become inflamed and overtime irritated and finally, damaged and painful.

There are some conditions that put people in the higher risk group of experiencing pain caused by a pinched group, such as:

  • Being overweight
  • Gender (women are more prone to experiencing a pinched nerve)
  • Pregnancy
  • Repetitive strenuous activities
  • Arthritis
  • Diabetes

There are many factors that can have a major influence on your nerve health, but it can also be caused by an injury, straining or spraining, irregular movements and many other things.

All in all, it’s a rather unpredictable thing that you can’t see coming, but can work towards reducing the risk of getting it.

Pinched Nerve in Lower Back

Pinched Nerve in Back Symptoms

A pinched nerve in the lower back is most often caused by the spinal discs putting pressure on some of the nerves that go through the spinal cord.

It can also be caused by an inflamed spinal root that exits the spine.

The most common cause of a pinched nerve is a degenerative spine which happens mostly because of age and the additional pressure caused by the stress placed on it for everyday movement and body weight, which results in:

  • The discs that cushion the spine became brittle and rupture
  • The facet joints that hinge the vertebrae became arthritic
  • You developed bone spurs
  • The vertebrae became misaligned

The common symptoms of a pinched nerve in the back are more or less same as the other types of pinched nerves, with the fact that, of course, the sensations are felt in the lower back area.

  • Tingling
  • burning
  • numbness
  • pain
  • muscle weakness
  • weakness in the leg

Pinched Nerve in Back Treatment

11 Home remedies for a pinched nerve

There are thousands of medications intended to eliminate the pain caused by a pinched nerve, but they can cost up to a hundred dollars for just one bottle. There are other methods that promise to do wonders in a few minutes, which result in nothing more than you wasting your precious time and money.

Instead of visiting these expensive massages, taking harmful medications or going under dangerous surgeries, you can try to do some things at home that could help you ease the pain and solve your pinched nerve issue.


Stretching for a few minutes every day can relieve any pressure on your nerve and alleviate the pain you feel caused by the pressure on the nerve.

And not only that, but it will also help prevent the appearance of a pinched nerve.

Do note that you don’t need to do overly hard stretches. Some simple ones do the trick, so if you start feeling pain while stretching in any area, ease up on the stretch and do something easier.

Once you’ve got into it, you can enhance the exercises to strengthen your muscles, after a consultation with a physician, of course.

A great idea would be to start doing yoga because many of the yoga poses help strengthen your muscles and relax the area around the nerves.

This will further reduce the risk of you getting a pinched nerve at any point in your life.

Adjust your posture

Bad posture is a major cause of many back problems, including pinched nerves. Your neck supports the weight of your head, and if you’re holding it in a position that strains its function and pressures it, your nerves will get pressed on and get pinched.

Correcting your posture and sitting straight up loosens your spinal discs, allowing the nerves to function properly, without being strained or pressured too much.

Holding a right posture is perfect for both preventing and fixing nerve problems.

One thing you can do is to hold your head straight so its weight can be distributed evenly throughout your spine.

Another thing is if you’re working on a pc, or have a job where you have to lean your head forward, to ask if it’s possible to have an adjustment to your workplace so you can avoid bending your head.

And finally, avoid sleeping on your stomach because by sleeping like that, you put unnecessary strain on your head.

Take rest

Most of our body’s injuries are solved by resting.

Many sports or strenuous activities like tennis, football, hockey, and baseball can cause the pinched nerve, so avoiding these and resting as much as possible is the best course of action.

That is until the symptoms start disappearing and you’re able to move the part of your body that was previously aching.

Make sure that while you’re resting, you’re in a comfortable position and have an ergonomic bed and pillow that support your body in a healthy way.

Use ice

The most common go-to remedy for a pinched nerve is the good old ice.

It’s well known to people as an effective cure for swelling and inflammation, making it perfect to use to reduce any of these in the area of the pinched nerve.

You can wrap a towel around an ice pack and place it on the area of the pinched nerve, holding it with gentle pressure for around 15 minutes a few times during the day.

Elevate your legs

If you have a pinched nerve in the area of your lower back, elevating your legs with a 90-degree bend in the hips and knees can help alleviate the pain.

This will reduce the tension in your spine and help it

Apply heat

I know that it might be confusing that we list both ice and heat as treatments for a pinched nerve, but both are equally good to relax the area and minimize pain.

As previously mentioned, the pain from your pinched nerve might be caused by some muscle pressuring on it.

If you believe this is the case with your pain, you can apply heat on the area to relax the muscle around your painful nerve.

It will not only loosen up the spot but will also promote blood flow to the area, helping it heal faster.

Besides using a pre-purchased heating pad, you can make your own heat pad at home (a bottle filled with warm liquid or a heated cloth) and use it for 10 to 15 minutes 2 or 3 times a day.

Sleep more

Sleeping is the best way to allow your body to heal itself.

When you’re sleeping, every cell in your body regenerates, making you healthier and stronger.

This also includes the nerves that go through your whole body that need to rest after working hard throughout the day.

If you’re experiencing a pinched nerve, make sure to sleep for a minimum of 8 hours a day to allow your body to fully recover.

It will help your body fight off any inflammation of pain more easily and make it stronger for all day to day functions.

You can sleep with a neck brace that will hold your neck in place and minimize the unnecessary movements.

And as I mentioned before, avoid sleeping on your stomach because it puts additional pressure on your neck and back.


Gently massaging the painful spot and around it will help your muscles and cartilage relax, relieving the pressure they put on the nerve, thus easing your pain and discomfort.

But, if the spot is too sensitive, wait for it to calm a bit and then try massaging it.

Avoid deep tissue massages, because these might put additional pressure on the already pinched nerve, making your situation even worse than before.

Change your pillow and mattress

Believe it or not, your pillow and mattress can be the cause of the pressure in your spine.

If they aren’t ergonomic and don’t support your body in the right way, your nerves will be pressed upon during your sleep, causing you to wake up with discomfort and pain.

Having the right sleeping posture lets your body’s muscles and bones relax and go back to their right position, minimizing the possibility of them pressuring a nerve and causing any pain during your sleep.

Consume food rich with Omega-3 fatty acids

Omega-3 fatty acids have been known to help with inflammation, but in recent studies, it has shown pain-relieving effects as well.

The most common source of omega-3 fatty acids is fish oil, but it can also be found in everyday foods such as nuts, seeds, seafood, oils made from plants (flax, soy, canola, etc.).

You can implement these ingredients in your food more often if you’re experiencing pain from a pinched nerve to reduce the inflamed spot and pain.

Change your lifestyle

Even if you don’t notice it, many of your lifestyle choices have a major impact on your overall health.

For example, being overweight leads to more pressure being placed on your lower back which can lead to your bones pressing on the nerves, creating a pinched nerve which will cause you pain.

Lack of exercise is another big factor in rapidly deteriorating spine health. By being inactive, your muscles and bones are losing their strength, so when they start their regular function, they’re pressuring your nerves, causing them to get irritated, inflamed and painful.

When to See a Doctor

Pain caused by a pinched nerve usually goes away with time or can be treated with simple home remedies.

But, if the pain persists and doesn’t reduce in a few days, then you should contact a doctor.

Even if it seems like a pinched nerve, the pain might be caused by something more severe that requires professional treatment and medications.

Another reason to contact a doctor is if the pain keeps increasing despite treating the area.

If you’ve tried all the traditional healing methods and nothing seems to be working, but your pain keeps dragging on and even increasing, then the case is definitely something else than a pinched nerve, which requires a doctor looking into it.

And finally, the most important situation that requires medical attention is if you start feeling a lack of sensation in your back or leg or focal weakness (inability to hold your weight).

These are usually symptoms of something more severe that requires medical attention.

My Back Pain Relief 4 Life

While looking into possible treatments for back pain and pinched nerves in the back, I found a program with 8, simple 2-minute movements that do wonder for any type of back pain.

The program is called My Back Pain Relief 4 Life, and by reading reviews, I noticed it has helped a tremendous amount of people, not only for their back pain but their overall physical health.

The exercises are very simple and require only a pillow/towel and a chair to do.

Each exercise is done for 2 minutes, taking only 16 minutes in total, which is literally no time in exchange for the wonders it will do.

Besides, the program was more than affordable and came with fantastic additional bonuses that teach you how to lead a healthy lifestyle.

Click here to learn more.


The damage caused by a pinched nerve is usually temporary, but it can be long-lasting.

To avoid this, proper measures should be taken not only to heal it but also prevent it from happening.

The best thing you can do is stay active and lead a healthy lifestyle, but if you’re the busy bee that rarely finds time for their health, the home remedies and the program I recommended will be the ideal thing to fight away back pain and remain as healthy as possible.

But keep in mind to track the way your body reacts to everything you do. If you start experiencing more pain or want to start with physical therapy, first consult your doctor.

Having a professional advise you on the best course of action is always a good idea.

Best Stretches for Lower Back Pain

21 Stretches to Relieve Back Pain

Although back pain is something we don’t think about very often, it’s an issue that impacts millions of people around the globe every day.

It can be a minor pain in some area of the back, but it can also be excruciating pain throughout the whole spine.

Nevertheless, it can definitely have a major impact on everyday life – from normal walking to doing chores and even getting dressed.

But, doing just a few simple stretching exercises every day can change all that. For that reason, I’ve made a list of the 21 best stretches for lower back pain:

Happy Baby

A fairly easy exercise that helps your spine discs to stretch out and align in a straight way. And the best part is that you do it while laying down! The exercise is done in 3 simple ways:

  1. Lay down on your back
  2. Bring your thighs to our chest and catch your outer foot area with your palms, while keeping your hands on the inner part of your legs. Keep this position for around 30 seconds.
  3. While in this position, you can roll gently to the left and right side to massage your lower back


Runner’s Lunge

Back pain is often caused by lack of strength in the abdominal muscles, which is why it’s important to stretch the muscles in this area. The Runner’s Lunge exercise stretches the hip flexors, quadriceps, and abdominal muscles and is done in the following way:

  1. Kneel down with your hands touching the floor in front of you. Stretch one of your legs back with your knee as support (touching the floor).
  2. Place your other leg outside of your arms (while you’re holding them on the floor) as if you were kneeling with that one leg.
  3. Press down your hips until you feel stretching in your front hip area.
  4. Keep doing this for 30 seconds for each leg


Downward facing dog

This exercise does wonders for your hamstrings, glutes, shoulders, and arms. It makes them stronger and alleviates any stiffness you feel in those areas. It’s also very simple to do:

  1. Bend down and touch the ground with your palms, with your body forming a reverse V shape.
  2. Keep your legs as close as possible
  3. Stay in this pose for 30 seconds in a few series.


Hip Flexors

Back pain and hip pain often come hand in hand. While this stretch exercise doesn’t focus on the back area, but rather the hip area, it can help keep your hip muscles strong and vital, and with it, reduce any potential back pain caused by the hip area. Following is an explanation on how to do the Hip Flexor stretching:

  1. Go down on one knee as if you were proposing to someone (a good exercise for the guys out there)
  2. Stretch out your hip on the leg that you’re kneeling on, your lower back going forward while your higher back area leaning back
  3. Straighten your back in the initial “proposal” pose while lifting one of your arms as high as possible. This will extend your spine and alleviate the pressure on your spinal discs.


The Sphinx Pose

If you’re not into the overly complicated stretching poses, The Sphinx is ideal for you. This exercise helps your body open up your chest which will make breathing easier, but it also makes your lower back more flexible and opens up your hips to give relief to any pressure in these areas. All you have to do is the following:

  1. Lay down on your stomach
  2. Lift your upper body by placing your elbows on the ground, parallel to your chest
  3. Stretch your shoulders as high up as you can while your elbows are still on the ground
  4. Hold this pose for around a minute


Cow Face Legs

The name might confuse you, but the pose is not confusing to do at all. Because lower back pain and hip pain often come hand in hand, it’s good to stretch both to avoid any one of these causing pain to the other one.

  1. Sit down on your ground and bend your right leg
  2. Bend your left knee and place your bent right knee on it (your feet should touch the ground)
  3. Take deep breaths for 30 seconds and then switch the position of your legs


Child’s Pose

As its name suggests, this pose is a child’s play to do. It relaxes the lower back muscles while stretching the spine, improving your overall mobility and it’s done in the following way:

  1. Get down on all fours
  2. Sit with your butt on your feet
  3. Stretch out your hands in front of you as far forward as you can so you can feel a stretch in your back
  4. Do this pose in 5 series of 10 seconds


Figure 4 Twist

If you ask most people, stretching is the easiest to do while laying down, and this pose is done exactly like that. What it does is that it reduces tension in the hip area, improving your balance and giving your body the support it needs in the lower part of it, which will reduce the pressure in the upper part of your body, specifically the back. It’s done in the following 4 steps:

  1. Lay down on your back and bend your legs while placing your feet on the ground
  2. Place one of your legs on the ground – hips on the ground, right ankle on top of the left knee
  3. Hold your arms in a cactus position
  4. Stay like this for 30 seconds each side


Wide-Legged Forward Fold

One of the easiest exercises you can do to stretch your back hip muscles, back muscles, shoulders and arms to alleviate any pressure and bring them in the right, healthy position. While it does so much for a lot of your muscles, it’s very simple to do:

  1. Spread your legs while standing, toes facing forward
  2. Bend down and brings your best as close as you can to your knees while touching the ground with your hands (don’t bend your knees during this step!)
  3. Once you feel stretching in your back and hip area, hold that position for 30 seconds
  4. Go straight up slowly to allow your spine to align properly


Lizard Lunge

The hamstrings are one crucial group of muscles responsible for supporting your legs and spine. They not only connect your legs to your upper body but also flex the knee joints and adduct the leg, which is why it’s crucial to keep them in the best shape possible. The Lizard Lunge is the exercise that stretches these muscles the most, helping you get relief from lower back pain caused by improper functioning of the hamstring muscles. It’s done in the following way:

  1. Lay down on your stomach with your toes touching the ground
  2. Lift your body while your elbows are touching the ground (your whole body should be supported solely by your elbows and toes)
  3. Bend your right leg and bring it outside of your right hand, with your knee as high above your back as possible and your toes slightly facing outside
  4. Start peeling your foot from the ground starting from the inner side towards the outer until you feel a stretch in your hip
  5. Take 5 deep breaths and then switch the legs


Adductor opener

A major factor in back pain are the hips, and one of the muscle groups responsible for the proper movement of in the upper legs are the adductor muscles. Thanks to them, you’re able to spread and close your legs without putting much pressure on the hip joints.

  1. Stretch your legs as far apart as you can while standing up, toes facing slightly outwards
  2. Place your hands on your inner thighs and squat slightly as if you’re going to sit
  3. Press onto your thighs until you feel a stretch and keep that position for 30 seconds


Legs up the wall

While it’s something we remember doing as a child, or even by accident, this is a stretch that does wonders for the back. It helps to release all the lactic acid you have built up in your legs and stretch the hamstrings too. And, as we mentioned previously, by stretching the hamstrings, you reduce the probability of experiencing lower back pain. All you need to do for this is the following:

  1. Lay down on the ground, bed, or anywhere close to a wall
  2. Lift your legs up on the wall, with your butt as close as possible to the wall
  3. Stay in this pose for as long as you’re comfortable


Knees to Chest

No matter if you’re in the mood for active exercises while standing up, or passive ones while laying down, this stretch will meet your needs. It can be done both ways, and it helps stretch out your lower back and relax your spinal discs. It has only one step in it:

  1. As the name suggests, bring your knees to your chest while holding them with your hands and pressing gently
  2. Switch each leg every 10 seconds for 10 series
  1. (optional) If you’re laying down, you can do it with both legs at the same time. If you’re doing this, hold your legs for 20 seconds and repeat around 5 times.


Yoga Cat

It’s not important to do the stretches in the right way physically, but it’s also important to breathe the right way. This stretch teaches you how to inhale and exhale properly to maximize the results you get while stretching:

  1. Go down on all four
  2. Inhale while raising your head up, at the same time bringing your pelvis down as close to the ground as you can
  3. Exhale while bending your back as high as possible and drop your head down
  4. Stay in each position for 10 seconds and repeat several times


The Triangle Pose

It’s very important to keep your spine active and moving on every side as much as possible. This pose will promote healthy spine movement that you don’t usually do, but will help keep it healthier and stronger.

  1. Spread out your legs while standing
  2. Place a small object in front of your right leg close to the height of your knee and place your right hand on it to support your upper body
  3. Stretch out your left arm high while keeping the lower part of your body facing forward and your shoulders slightly twisted to one side
  4. Switch on the other side and repeat a few times


The Partial Crunch / Pelvic Tilt

This exercise isn’t only good to stretch out your back, but it also helps alleviate back pain. By doing it, you will be able to stabilize your spine and align your discs in a straight position, giving them space and strength to support your body.

  1. Lay down on your back and bend your knees while your feet are on the ground
  2. Place your arms on the side of your body slightly above the ground
  3. Lift up your upper body and head off the floor as you’re reaching your feet with your hands
  4. Hold for 10 seconds and repeat 5 to 10 times


Supine Figure 4

This is one of the best exercises you can do to release your lower back and reduce hip pain by stretching your glutes, piriformis, and the lower back.

  1. Lay on your back and bend your knees
  2. Bend your right knee and place the right ankle above the left knee. Loop your right hand through your legs and make a hand lock behind your left thigh.
  3. While your head and shoulders are still on the ground, draw the left thigh towards you.
  4. When you feel a stretch in your outer thigh, keep that position for 30 seconds and then switch to the other leg


Seated Twist

Every exercise done by sitting is simpler to do, and the seated twist is one of the easier ones of its type. There are 3 simple steps for doing it, but you will instantly feel relief in your back and glutes

  1. Sit on the ground with your knees bent and your feet on the ground.
  2. Take your left heel and draw it below your butt where it touches the sit bone and cross your right leg over your left one (your right foot should be close to your left outer thigh)
  3. Use your left hand to support yourself and the right hand to hold your outer left thigh and pull until you twist
  4. Straighten up and look either straight or over your right shoulder
  5. Hold for 30 seconds then switch to the other side and repeat 5 to 10 times


Bound Ankle Pose

Another excellent exercise for your hips and hamstring muscles that allow your back to rest and release pressure in it. It also aligns your hips, which will further help your posture and ultimately, relief of the pressure in your lower back.

  1. Sit down on the ground and join together your heels, bringing them close to your pubic bone
  2. Straighten up and place your arms behind you, next to your outer hips
  3. Rock your body forward and transfer your arms in front of you to support your upper body if needed
  4. Keep stretching as far forward as you can, while keeping your back straight
  5. Take deep breaths a few times, then straighten up and repeat the process a few times


Upward Forward Bend

Everyone has done this stretch at least once in their lifetime, if not at home, in PE classes for sure. But what we weren’t aware of while doing it in primary school is that it helps stretch out your spine and hamstring muscles, which helps towards better posture and less stress being placed on your spinal discs. The exercise is as simple as it gets. All you have to do is the following:

  1. Stand up and join your legs together
  2. Try to touch your toes without bending your legs and back


Two Knee Twist

Although this one seems very easy to do at first glance, you should be careful not to do this exercise too fast, or you might risk damaging your back. But, because it’s focused completely on the back, it’s one of the best stretches for lower back pain. You can do it in the following way:

  1. Lay down on your back and stretch out your arms on your side at shoulder height
  2. Bring both your knees to your chest and drop your legs to one side
  3. Keep your upper back on the ground and your lower back twisted towards your legs
  4. Hold for 5 seconds and switch your legs to the other side
  5. Repeat around 10 times

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There are some cases where back pain is more severe for a few simple stretches to help with it, and in those cases, a physician’s attention is needed, and unavoidable.

But in most other cases, these simple stretches can bring such a drastic change in your life and help you find relief from any type of back pain – both lower and upper.

Lower Back and Hip Pain

How to Relieve Lower Back and Hip Pain: Symptoms, Causes, and Treatment

this is an image of lower back and hip pain

Lower back and hip pain can really take their toll on your life and wellbeing. The pain might stop you from going about your day normally and sometimes even bed-rid you for a long period of time.

Even if it doesn’t cause major pain and life obstacles, it’s annoying enough to live with the pain.

Women are more prone to experiencing chronic lower back pain and hip pain than men, and it’s not rare that it goes unnoticed for a long period of time.

Many tend to brush off the pain and blame it on the lack of rest, which can be the case sometimes, but if the pain remains for a longer period of time, it should be addressed.

While there have been thousands of researches done on the cure for this type of pain, the most common cure for it still remains in the area of medicine and physical therapy.

The Link Between Lower Back Pain and Hip Pain

this is an image of lower back painLower back pain and hip pain frequently come hand in hand. Why is that?

The main reason behind this can be found in the lumbopelvic region, the bones and muscles in your lower back that help you bend and turn your upper body.

When your lumbopelvic bones and muscles don’t function properly, the tissues stress, which causes them to become irritated and inflamed over time.

And because of the complexity of the spinal nerves, most of which go through the whole length of the hip, the pain can be felt throughout that whole area – lower back and thigh.

This is why most people experience lower back pain and hip pain at the same time.


The culprit behind both lower back pain and hip pain can be anything from spraining, straining, fractures, previous injuries or some other medical condition a person might have.

There are many symptoms that relate to lower back pain and hip pain, but other than the pain, a person might experience some of the following:

  • Pain in the groin area on the painful side
  • Stiffness in the back area
  • Pain while walking or moving
  • Have trouble sleeping due to pain

Symptoms can range from one person to another, but if you’re having some of the above ones, you’re probably suffering from lower back pain and/or hip pain.

What are The Common Causes of Lower Back and Hip Pain?

Muscle Strain

If you’ve experienced a sharp pain in your lower back when you’ve lifted something heavy or did a sudden movement, this was probably due to your muscle spraining or straining.

A sprain is when your ligaments stretch and/or torn, while straining is when your muscles stretch and/or tear.

Pain is usually felt in the lower back, but because of the connection of the nerves to the hip, people usually experience pain in the hip as well.

To fight the pain, doctors recommend regular stretching and resting of the spot, but if the injury is more severe, physical therapy is needed.

Pinched Nerve

A pinched nerve can be a result of other conditions you might’ve experienced previously in your life, such as old injuries, arthritis, stress, repetitive movements, sports or obesity.

The usual cause of the pain is too much pressure placed on the nerve by the surrounding muscles and bones.

Although there is not a specific treatment for a pinched nerve other than taking a rest, keeping yourself physically active can make your muscles and bones stronger and in a healthy position, preventing them from pressuring your nerves and causing pain.


People suffering from Arthritis can not only feel pain in their hip and back, but also in the thigh and groin area.

The main symptoms of arthritis can be, but are not limited to:

  • Pain
  • Swelling
  • Stiffness
  • Decreased range of motion
  • Numbness

The pain caused by arthritis is usually treated with anti-inflammatory medications and pain relief medications, but in more serious cases, it’s treated with disease-modifying antirheumatic drugs (DMARDs) that prevent the immune system from attacking your joints.

Doctors also recommend physical therapy to strengthen the muscles and joints.

Herniated disc

The majority of spine pain problems are caused by a herniated disc. A herniated disc happens when the disc presses the nerves on the spine and produces a sciatic pain, which is not only felt in the back but in the hip as well.

Common symptoms besides pain are:

  • Thigh pain
  • Hip and butt pain
  • Tingling
  • Weakness

Most commonly, a herniated disc pain is treated with medications, but if the pain worsens people undergo surgery or visit regular physical therapy.

Sacroiliac joint dysfunction

The sacroiliac joint is found between the lumbar spine and the tailbone and its main task is to absorb any shock between your upper body, pelvis, and legs.

If this joint is damaged in any way, it won’t absorb the pressure, which will result in pain in the hip, back, and groin area.

To reduce tension and inflammation and promote normal function of this joint, doctors recommend taking regular rest, hot or cold compressions on the area or pain-relieving medicine.

How to Relieve Lower Back and Hip Pain

this is an image of back stretching

Strapping up

In cases of lower back pain or hip pain, strapping the lower back can do wonders for you. It will provide your lower back the extra support it needs to function better and alleviate the pressure you put on your spine when you stand or walk.

Be more active

Physical activity is recommended for everything, not only back and hip pain and being inactive won’t solve any type of pain.

Staying active will promote a healthy body posture and strengthen your body’s bones and muscles, which will relieve the pressure on the spine, ultimately reducing the pain you feel in these areas.

Applying heat or cold

When joints or muscles are inflamed, hot or cold patches can help soothe the area of pain. There are many medical heat pads doctors recommend using to soothe the painful area and relaxes the muscles and joints to reduce the pain levels.

this is an image of exercising


Maintain a good posture

Bad posture can cause degenerated spine discs to become even more painful and inflamed due to the pressure that’s being placed on the spinal discs.

And because of the current lifestyle most people have, where jobs force them to sit in a chair for 8 hours straight, everyone is on their phone constantly and only use a vehicle to go from one place to another, many find themselves experiencing lower back pain accompanied by hip pain.

To lower the chances of experiencing lower back pain, you should use an ergonomic chair designed to support your spine in its natural position and walk at least one hour daily, or at least remind yourself to sit up straight so your pressured spinal discs can rest.

Stay active

Keeping yourself active doesn’t only benefit your muscles and bones, but your overall health as well.

By walking for just one hour a day, you will notice drastic improvements in your posture, health, and overall balance.

You will enable your body to generate more blood flow to your spine, giving in the energy and nutrients it needs to keep its regular healthy function throughout the day.

Back strengthening exercises

Having strong lower back muscles help the blood flow more easily through your spine, giving it the needed energy and strength to keep you going throughout the day.

If your bones and muscles are strong and healthy, the probability of them shifting and pressuring one another is lower, which reduces the chances of experiencing pain.

You can do some exercises that are recommended by physical therapists that will help your muscles and bones to get stronger and with it, reduce the probability of feeling any type of back pain.

Avoid lifting heavy things

Lifting heavy objects puts sudden massive stress on your back, which can lead to sharp pain in your lower back followed by a dull pain in your hip area.

Avoiding to lift heavy objects overall is the best option, but if you must do it, make sure to protect your back and do it correctly.

There are many straps you can tie around your waist or use lifting techniques that put less pressure on your back to reduce the risk of getting injuries while lifting.


There are many instances where back pain is caused by lack of stretching, so doing it on a daily basis can help alleviate any pressure on your pelvis.

Although, if you experience lower back pain and hip pain on a regular basis, it’s better to consult a physical therapist so they can recommend the right exercises for your back.

Not smoking

Smoking is already known to be a bad thing for your health. It causes your heart to be unable to produce normal blood flow to your body, including your spine, which further causes a lack of nutrients for your spinal discs, nutrients it needs to be healthy and strong.

This not only makes them more susceptible to injuries, but it also makes them weaker, which is why every doctor recommends quitting smoking for any type of bone and muscle pain, not just lower back and hip pain.

Eat a healthy diet

Your spine health is a result of your overall health. Keeping a healthy diet will boost your immune system, making you healthier and abler to fight diseases and any potential lower back problems, regardless if it’s mere inflammation or chronic pain.

Stay hydrated

Water does wonder for your body, including your bones. If you stay hydrated, you allow your body to process and release the harmful chemicals from your bloodstream, making you healthier and stronger overall.

Maintain a healthy weight

Have you ever wondered why overweight people experience more back issues than people with healthy weight?

That’s because every extra pound you put on shifts your center of gravity and puts pressure on your spinal discs, which is why you might start experiencing lower back pain.

Maintaining a healthy weight level will keep your body balanced and enable your back to support it easily, without putting too much strain on it.

Avoid high heels

Believe it or not, your favorite pair of shoes might do you harm. Doctors recommend wearing shoes with less than a 1-inch heel to reduce pressure in your lower back.

The more comfortable shoes you wear, the less you strain your back while standing and you have a lesser risk of experiencing pain.

Try a Back Pain Relief Program

this is an image of my back pain coach by ian hartIf you’re looking for long-lasting pain relief, following a proven program such as My Back Pain Relief 4 Life created by Ian Hart can help relieve your back and hip pain fast.

This program is designed to reduce your back pain, restore muscle balance and flexibility in less than 20 minutes!

A program like this can be the solution to healing your back within a few minutes.

Many people who have used the My Back Pain Relief 4 Life program have noticed improvements in their fitness and health in a short period of time.

My Back Pain Relief 4 Life program can also help you develop a stronger core to enhance your balance and stability,  improving your posture, walking taller without the horrible hunch and also increasing blood flow, oxygen, and nutrients to all areas of your body.

Ian Hart is a Certified Strength and Conditioning Specialist (CSCS) and has been featured in many publications and TV stations. His program has helped people in over 27 countries relieve their back pain.


Statistics show that most people will experience some type of lower back and hip pain during the course of their life.

It might be mild and unnoticeable and it can be excruciating and bed-ridding, but nonetheless, it surely is annoying and stops you from going about your life normally.

While in some situations lower back and hip pain is inevitable, in other situations it can be avoided or prevented.

All that’s up to you is to take care of your body and your health, and you reduce the risk not only of lower back pain and hip pain but experiencing any type of pain overall.

Prune Juice Weight Loss

Prune Juice Weight Loss: Fact Or Fiction?

Weight loss and dieting have become a trend today, with such a large portion of the population struggling to shed excess pounds that are slowly causing them to suffer in the health department.

We’ve seen many different strategies and food suggestions for weight loss, yet very few of these suggestions tend to have any significant scientific data to back up the claims that have been made.

Juicing is a topic that has become quite popular among people trying to lose weight.

Many people claim that juicing holds a number of benefits, but, in the end, it really depends on the type of juice that you are planning to drink.

Among the many fiber-rich juice options out there, Prune juice has recently risen to the top and became a popular topic of discussion.

In this post, we’ll dive deeper into the topic of prune juice weight loss.

We will take a look at what exactly this juice is, how it works in your body, and the potential benefits it may yield in regards to losing some of your excess weight.

We’ll also take a look at whether it is safe to opt for prune juice for weight loss, and we will consider an alternative option that may provide you with a higher dose of antioxidants, fiber, and other important nutrients.

What Is Prune Juice And Is It Healthy For You?

There is no need to go into any technicality as to what prune juice is, as the name pretty much sums it up.

It is juice that is made primarily from prunes, a fruit that has a sour taste and is known for its amazing laxatives properties.

Prunes are generally considered healthy fruit.

Let’s take a look at the nutrients that a prune is able to offer you:

  • Half a cup of prunes can deliver as much as 637mg potassium, which is equal to about 14% of the daily recommended dosage of this vital mineral.
  • Prunes are rich in vitamin K, with half a cup delivering about 65% of the vitamin K you should consume on a daily basis.
  • This fruit is also high in vitamin A. Half a cup prunes give you around 14% the daily recommended value of vitamin A.
  • Prunes also provide you with Riboflavin, Niacin, and vitamin B6.
  • This fruit can also offer you high doses of magnesium, copper, and manganese

Prunes are known to be good for the bones and may even benefit muscles within the human body.

The rich iron content in the fruit can help to reduce risks of problems related to an iron deficiency, such as fatigue, irritability, and breathing problems.

Other possible advantages that prune my offer you:

  • Improvements in urinary tract symptoms, such as an overactive bladder.
  • Assists in improving digestive function due to the high fiber content.
  • May possibly help to reduce the risk of developing hemorrhoids, and also prevent and treat constipation.
  • Prunes may also be an excellent fruit option for people with high cholesterol levels, as the fruit has been shown to reduce the buildup of cholesterol and fats within the arteries throughout the body.
  • The fruit may help to reduce blood pressure levels, especially among people who are struggling with high blood pressure levels.

Prunes are also known to be incredibly high in antioxidants.

These powerful antioxidants can help the body fight against free radical damage, such as that done by smoking – which may lower a person’s risk of developing conditions such as emphysema and Chronic Obstructive Pulmonary Disease.

The antioxidants may also be useful for reducing the risk of developing colon cancer.

The information above all relates to prunes directly.

When you opt for prune juice that is made from natural fruit and a juice that does not contain any additions like refined sugars and artificial flavorings, then you can get the same benefits from the juice.

You’ll still get all of those vitamins and fiber.

In fact, it is known that prune juice contains a richer concentration of certain nutrients compared to eating a prune, such as iron.

When you eat half a cup of prunes, then you get about 0.81mg worth of iron.

A half cup of prune juice, on the other hand, delivers an average dose of 3mg iron.

This is just one single example of how prune juice delivers a richer concentration of some nutrients naturally found in prunes.

Can Prune Juice Help With Weight Loss?

With prune juice becoming such a popular trend among health enthusiasts, many people are now also turning to this juice in an effort to lose some of the excess pounds that they might have accumulated.

The problem is, no scientific research has been done to specify whether prunes specifically can produce effective weight loss results.

When you look at the facts surrounding prunes, then you will notice that the juice made from this particular fruit might have some potential to help you lose weight – but it really is more complicated than this.

If you decide to start taking prune juice daily in an effort to help reduce your body weight, then don’t expect the pounds to start dropping off if you only drink prune juice and do not do anything else from your side to assist in your weight loss regimen.

Before we take a look at what you can do to ensure weight loss is possible with the help of prune juice, let’s first take a look at how prune juice may be of assistance here:

Prune juice contains the fiber content needed to help improve digestive function.

Your colon and the entire digestive system will be able to move food throughout the system faster and more effectively, and waste will be disposed of faster as well.

This may lead to a lower buildup of toxins in your organs and other bodily systems, which means your body can effectively perform their functions in order to burn fat, as well as to generate more energy.

The fiber that is found in prune juice may also help to satisfy your appetite.

When this happens, you do not have to worry about binge eating throughout the day while you are waiting for the time to arrive to have your next meal.

This means that prune juice may act as an appetite suppressant when you use it daily between your meals, especially at those times when you know you are going to start feeling hungry and won’t make it to lunch or dinner.

As you can notice, prune juice is not a magic drink that is going to burn your fat away.

Instead, it may help your body burn fat more effectively and help you eat less during the day.

With this in mind, you’ll still have to do to your part in order to achieve the goals you have set for yourself.

Diet and exercise will both play a part here.

Your diet should consist of balanced meals and not include unhealthy food options that are known to cause excess weight gain.

When you eat too much, then the effects of prune juice may be counteracted, and you won’t experience the benefits that the juice is able to offer you.

Eating a balanced meal will ensure your digestive system can effectively digest the food, absorb the essential nutrients in that food to keep your body healthy, and then ultimately dispose of the waste that is left over.

In addition to attending to your diet, look at how much you exercise as well.

No matter how healthy you eat or how much prune juice you decide to include in your daily diet, you still need to exert more calories than what you eat each day, or weight loss will not be possible.

To provide a final answer to the question: Is prune juice effective for weight loss? The answer is yes, but not alone.

You need to add this juice in limited amounts to your diet, and you may experience improvements in the results you achieve with your existing weight loss routine.

Are There Any Downsides To Prune Juice?

While prune juice is generally considered healthy, know that buying juice that contains added refined sugars or other ingredients might turn it into an unhealthy drink.

In that sense, it won’t be of use to you during your weight loss challenge.

Apart from this, understand that prunes are naturally high in sorbitol, a specific natural component of prunes that is known to cause effects similar to a laxative in the human body.

While in moderated amounts this may actually be beneficial, if you take too much prune juice, it may lead to dehydration and other potential problems.

Thus, if you do intend to try prune juice for yourself, limit the amount you have each day – maybe half a glass between breakfast and lunch, and then another half a glass between lunch and dinner.


Prune juice has been recommended for weight loss by numerous publications, yet scientific studies have not yet provided any significant results in terms of whether or not prune juice is really as effective.

When the facts about prune juice are taken into consideration, it might be a helpful aid in helping you lose some of your excess weight, but there are factors to be taken into account when you are looking to add prune juice to your daily diet.

Limiting your intake is especially important, as is ensuring that you only drink 100% natural and organic prune juice with no added refined ingredients.

An excellent alternative to prune juice that will give you all the weight loss benefits that you need, along with many health benefits as well, is the Organifi Green Juice.

A completely natural powder-based drink that is easy to make and contains a lot of antioxidants, minerals, vitamins, and other ingredients that are not only essential for effective weight management, but also for maintaining a healthy body.

Homemade Weight Loss Detox Drinks

Homemade Weight Loss Detox Drinks: Drink Your Way To A Skinny Body

Weight loss is complicated. You eat well, you do some exercise, yet when you get on the scale, it does not seem like you are anywhere near your goals.

In the United States, the NIDDK estimates that at least one in every three people are overweight, and another 33% of the population is obese.

While millions of people are trying to lose weight through dieting on a daily basis, due to both the mental impact that obesity has and the adverse health effects.

Only 20% seem to achieve long-term weight management after they initially lose their excess weight, according to a study in the American Journal of Clinical Nutrition.

People are trying different things to lose weight and, unfortunately, many end up quitting on the diets that they try out and then gain more weight than they were able to lose throughout the period of dieting.

Effective dieting should start with the right steps.

Today we want to look at how detoxing your body and cleaning your digestive system can help your body get ready for the road ahead – and set you up for success in terms of long-term weight loss.

The Benefits Of Detoxing

What do you do before you start following a new diet?

Chances are, you simply read through the diet, buy new food that is on the “allowed” list of the diet, and you start following it.

This is a common problem among most people who are in dire need of weight loss.

Failing to plan is like making plans to ensure that you will ultimately fail.

You do not know about your specific goals, what you want to achieve, what you expect from the diet, or how you can optimize the diet to meet your specific needs.

Detox is one particularly important step that needs to be taken when you are planning to go on a diet.

Unfortunately, this is one step that most people tend to avoid and overlook – they simply skip forward and start to diet.

While a diet may still be useful, you will not be able to achieve the same results that you would have been able to achieve if you had chosen to go through a period of detoxification prior to dieting.

Before we look at some of the best homemade weight loss detox drinks that you can prepare without having to spend hundreds of dollars on supplements, let’s first take a look at the particular benefits that a detox can offer you.

Not only in terms of weight loss but also to help you gain improvements in your general well-being.

Your internal organs are continuously working hard to keep everything in your body running, but toxins tend to collect within your organs.

This reduces the effectiveness of your organs and leads to a body that is not functioning at its optimal rate.

When you follow a good detox regimen, you are able to detox your organs – this means impurities and toxic substances that have been accumulating in your organs will be flushed out and destroyed.

Your kidneys and your liver are some of the most important organs that tend to benefit from a proper detox.

When your body has been detoxed, your digestive system, along with your organs, can all work more effectively to absorb the essential nutrients, such as the vitamins and minerals, that your food and drinks contain.

This means your body will be healthier as more nutrients will start to circulate throughout your system.

An increase in the absorption of vitamin C can help to strengthen your immune system. The body’s immune system is responsible for warding off disease, as well as to fight against pathogens.

This can make you less likely to get sick and also help to reduce the time it takes for you to heal when you are sick.

Toxins that collect in the gastrointestinal tract and other parts of the body have been found to contribute to foul-smelling breath.

If you detox and remove these toxins in the process, you’ll be able to enjoy better and fresher smelling breath.

Yet another area where toxins can wreak havoc is your skin – with toxins, skin tends to look less glowing, and problems like acne are more likely to develop.

If the toxins that are causing these skin problems are eliminated from your body, it means your skin becomes clearer, it starts to glow, and you start looking better on the outside as well.

The Best Homemade Weight Loss Detox Drinks

As you can see, detoxing has a number of helpful benefits to contribute to your body and your health.

And this type of strategy can also set you on the right path for a better and more significant weight loss results.

The question now is – how do you detox effectively to ensure you can experience these benefits?

There are quite a lot of supplements on the market that promises to detox your organs, cleanse your gastrointestinal tract, and to help make you feel healthier.

Unfortunately, these supplements are not always effective – this is why I highly recommend opting for your own homemade weight loss detox drinks.

If you are interested in making some of your own detox drinks that you can use to help you get ready for a diet, then below I am going to share a couple of useful options that you can use.

These are all effective detox drinks that will help to cleanse your body from toxins, improve nutrient absorption, and make sure that you are able to lose weight more effectively.

#1. Slimming Detox Water

The first recipe I want to share with you is the Slimming Detox Water.

A very simple drink to make that will help to detox your liver and your kidneys, and it will make you feel really refreshed, healthy, and full of energy.

For this drink, you need:

  • Mint leaves
  • A couple of green grapes
  • One cucumber
  • Half a lime
  • Some black pepper

Use a food processor to combine the grapes and cucumber slices, then add some mint leaves (chopped).

Add fresh lime juice, and spin the mixture in the food processor. The last step is to add some black pepper and a few ice cubes.

#2. Lemon With Green Tea

A very basic detox drink that is easy to make, but also very good for you.

For the lemon and green tea detox drink, you will need:

  • Some boiling water
  • About one-quarter of a lemon
  • A single green tea bag

Add the green tea bag to the boiling water, followed by some freshly squeezed lemon juice.

Enjoy the drink hot to gain maximum benefits and to help improve your digestive system in the process.

#3. Cinnamon And Grapefruit Detox Drink

Grapefruit is a very popular weight loss fruit, but also a great way to detox your body too.

You’ll need the following ingredients:

  • About half an inch of cinnamon bark
  • One grapefruit
  • A small amount of black salt

Allow the cinnamon bark to soak in a full glass of water overnight.

The next day, place the grapefruit (inside of the grapefruit) in a blender and spin it, then combine with the water that soaked overnight.

Stir in the black salt and enjoy.

#4. Pineapple Lemonade

Another great one that will certainly be good for your digestive system is the Pineapple Lemonade detox drink.

For this drink, you will need:

  • A teaspoon full of maple syrup
  • A little bit of salt
  • One cup of chopped pineapple
  • One lemon, squeezed (you need the juice)
  • About half a teaspoon of cayenne pepper

Start by blending the pineapple and then pouring it into a tall glass.

Add all of the other ingredients, and stir well.

Up Your Game With A Green Juice

The homemade weight loss detox drinks that I shared above are all excellent options if you prefer not to put your trust in a supplement.

I do, however, have a suggestion if you want to up your game in order to achieve even greater results.

My recommendation is the Organifi Green Juice – this is a powered solution that you mix in your juice or with some water.

It instantly gives you a high dose of important plant-based extracts, which gives you a dose of nutrients and other compounds.

The ingredients help to eliminate toxins from your body, boost your immune system, and gives you a head start to a great journey to losing excess weight.


When you are trying to lose weight, know that every step you take along the way will have an impact on whether your efforts will turn out to be successful or not.

A detox can be a great way to kickstart your journey to lower body weight.

This strategy helps your body prepare or the diet and can be a great way to ensure your digestive tract is able to absorb more of the nutrients that are found in the food you consume.

Ultimately leading to a healthier body and a stronger immune system in the process.

Fat Burning Drinks Before Bed

Best Fat Burning Drinks Before Bed – Now You Can Lose Weight While You Sleep

When people try to lose weight, they often only think about their daytime routine.

They get up in the morning and perhaps go for a jog around the block – or they practice some yoga.

Later in the day, they hit the gym.

During the entire day, the person tries to eat healthily, by keeping fat burning foods with them and avoiding any food that could cause them to gain more weight.

Unfortunately, people tend to forget that they can actually gain weight when they are sleeping.

Losing Weight While You Sleep… Is This Real?

Have you had thought about what happens when you sleep at night?

The truth is, this is one of the most important times to take into consideration, as your body’s metabolism slows down when you are asleep, and you tend to gain more fat especially if there are still unused carbohydrates in your body.

The solution here could be as simple as introducing a few fat burning drinks before bed into your daily routine.

There are many juices and drinks that you can try out, each with its own unique flavor profile and range of benefits.

Understand that you are not going to wake up the next morning five pounds lighter when you introduce a nighttime weight loss drink into your routine.

At the same time, you will also not wake up to find that your body weight has increased.

Fat burning drinks before bed work differently.

Some of them can help to activate and stimulate your body’s metabolism.

This can help prevent excess fat from being stored in your body during the night.

There are also many options out there that can help to curb your appetite.

And since many of us enjoy a midnight snack more than often, this is a great way to get night time binge eating out of the way.

The Top Fat Burning Drinks Before Bed To Get You Started

Now that you understand how beneficial fat burning drinks before bed can be, we should take a look at a few options that can help you out.

There are many supplements and homemade recipes out there that you can try – experimenting with different options will help you find a juice that you enjoy and one that is good for you during sleep.

Below, I will share four of my favorite fat burning drinks that I have used to help me continue to burn fat when I am not awake.

They are all very easy to make, yet very beneficial for your waistline and bodyweight, as well as your overall health.

#1. Organifi Green Juice

First up on our list is the Organifi Green Juice.

This is really one of the most powerful options that you have in terms of weight loss – and it holds a number of added benefits that will guide you toward a healthier life.

The product comes in the form of a dried powder that is packed with 12 different superfoods.

The superfoods contained in the Organifi Green Juice include:

  • Beet
  • Spirulina
  • Moringa
  • Mint
  • Monk Fruit
  • Coconut Water
  • Matcha Green Tea
  • Lemon
  • Chlorella
  • Wheatgrass
  • Turmeric
  • Ashwagandha

All of these superfood extracts work together in order to bring about a large number of benefits.

In addition to being one of the best fat burning drinks before bed, this product is also great for curbing your appetite and leading a healthier lifestyle during the day.

Apart from the potential weight loss benefits, the Organifi Green Juice also hold the following benefits:

  • Improves blood glucose balance, which can be beneficial for people with high blood glucose levels, such as those who have been diagnosed with insulin resistance and diabetes
  • Improves blood circulation and improves heart health. The supplement may also be beneficial for improving existing heart conditions.
  • Assists in improving digestive function and reduces symptoms associated with digestive problems, such as constipation.
  • Reduces the frequency and severity of muscle cramps.
  • Helps to fight against chronic inflammation – including low-level inflammation, which has been linked to a number of chronic diseases.
  • Curbs your appetite to help prevent you from eating too many calories.
  • The high antioxidant levels of the superfoods in the juice help to protect your body against free radical damage. This helps to prevent heart disease, cancers, and other chronic diseases.
  • Protein content aids in fat burning and may also improve muscle strength and tone if you participate in strength training exercises.
  • The high levels of iron reduce your risk of suffering from anemia.
  • The adaptogen ingredients found in the product helps your body better react to stressful situations and reduces the significance of the effects that stressors have on your physical health.
  • Improves mental focus and clarity, and helps to provide a boost in general cognitive performance.
  • The Chlorophyll found in the Wheatgrass also helps to keep your blood clean and free of toxins.

The massive combination of powerful superfoods in this product would be extremely difficult to mimic when you decide to make your own power green juice at home.

You simply add a scoop of the powder to some water, and you instantly have a juice that is ready to drink.

#2. Homemade Arabic Tea

Arabic tea is a favorite among many people – not only those from Arabia.

The tea is delicious and has a pleasant aroma.

What’s more, when you enjoy a hot cup of Arabic tea at night before you go to bed, your metabolism will be increased, and you will start burning fat while you are asleep.

This tea can also be used during the day to expand the benefits that you are obtaining from using it.

While Arabic tea might not be available at your local supermarket, it is extremely easy to make it at home yourself.

You simply need a few ingredients, a little time, and a cup to enjoy the tea in.

To make a batch of Homemade Arabic Tea, you need the following ingredients:

  • A teaspoon of green tea leaves
  • A teaspoon of fresh mint (chopped up into small pieces)
  • A teaspoon of cumin powder
  • A teaspoon of fresh ginger (also chopped up).

The tea is easy to make – simply add all of these ingredients into a cup and then pour some boiling water over it.

Allow the tea to steam for at least around 10 minutes before you strain, serve, and enjoy.

If you want to make use of Arabic tea during the day, be sure to have a cup of tea about 30 minutes before every meal.

This will help speed up your metabolism and to help your gastrointestinal tract better digest the meal that you are about to have.

#3. Cucumber And Lemon Belly Fat Burning Juice

This is a recipe that has been circulating on the internet for a while now.

It doesn’t really have a specific name, but people have experienced quite impressive results when they take a glass of this green juice about one hour before they go to bed.

The juice will help to keep our metabolism active, even when you are sleeping.

This is a major benefit as it may reduce the risk of gaining excess fat while you are asleep – and it will put your body into a fat burning “mood” during sleep.

To make this night-time fat burning juice, you will need the following ingredients:

  • One tablespoon ginger (finely grated)
  • One fresh lemon
  • One large cucumber
  • About half a glass of water
  • About half a handful of parsley (you may also use cilantro instead of parsley)
  • A tablespoon aloe vera juice

There really is no special recipe or method behind this juice.

Simply add all of the ingredients I mentioned above into your blender, put it on the spin for a minute or two, pour the drink into a glass and enjoy.

Do this every night for a couple of weeks to experience the full benefits of this fat burning drink.

#4. Grapefruit Juice

We simply cannot make a list of fat burning drinks to take before sleep without mentioning grapefruit.

This is such a powerful fruit when it comes to digestion, intestinal health, and even weight loss.

One particularly important factor to take into consideration here is that grapefruit is known to reduce your appetite – this will help you reduce your calorie intake in turn.

Most people like to get up at night now-and-then and enjoy something from the fridge.

Perhaps a bite of last night’s leftovers, or maybe there’s a donut left from the desert.

These will all cause you to gain more pounds – but when you do not have the appetite for a midnight snack, you are less likely to have that snack in the middle of the night.

There are a few different recipes that you can follow if you want to take advantage of grapefruit juice to help you lose weight – during the night.

I personally enjoy blending the contents of a single grapefruit with some ginger, lemon, and honey.

This really makes a delicious drink, and it is really good for you.

The extra ingredients have additional effects to help stimulate your digestive system and metabolism for even better results.


Weight loss juices are popular, and people are increasingly becoming aware of options that they can utilize at night to help them burn fat and prevent a further accumulation of fat during while they are sleeping at night.

Fat burning drinks before bed can help to keep your metabolism going and also be useful for reducing the risk of binge eating at midnight.

A very common problem that causes people to gain weight easily.

The juices I have shared in this article are all excellent choices if you want to see how a night time fat burning juice can help you.

Sudden Joint Pain Causes

Sudden Joint Pain Causes And What You Can Do About It

That moment when your life comes to a halt because you experience sudden pain in one of your joints – as if someone smacked a hammer into your knee, or really any other part of your body, as joints are found throughout the entire human body.

If you have experienced this awful problem while you were working out or perhaps just going about your daily life, then you need to understand the sudden joint pain causes.

And educate yourself on appropriate steps you can take to treat this problem.

In this post, we’ll take a look at all the possible reasons why you may be experiencing sudden joint pain when you work out or when you are physically active.

We’ll also explore some ways you can treat these conditions acutely, and take a look at some strategies you can use to help prevent such future events.

Sudden Joint Pain Causes

There are quite a few possible causes for sudden joint pain, but some of the causes are more common than others.

It is important to understand these causes in order to know why you are experiencing sudden joint pain when you are physically active.

Knowing the cause will also help you take better care of the specific underlying issues -that are causing you to suffer from pain while you are working out, or perhaps even while simply walking around in the office.

Joint-Related Injuries

One particularly common cause for sudden joint pain would be injuries to the joints where these symptoms are experienced spontaneously at certain times.

The most common joints that are usually affected by injuries include:

  • Elbow joints
  • Shoulder joints
  • Ankle joints
  • Knee Joints

When the injury occurs, which may be due to excess pressure or stress placed on the joint, or sometimes due to a quick movement, the pain will immediately develop.

The pain that occurs with joint-related injuries can vary.

Even though the pain may sometimes be relatively mild, people commonly experience a sharp and intense burst of pain in the site of injury when this happens.

The conventional treatments that are used to assist in alleviating pain and addressing complications that might be caused by the joint injury depend on which joint have been injured, as well as how severe the injury is.

Complications of a sudden joint injury tend to include swelling and pain in the area.

The injured region may also become red and bruising commonly occur.

In some cases, the joint deformity may also be a possible complication.

Joint Infections

Another possible cause of a sudden pain that occurs within a specific joint may be linked to an infection.

An infection occurs when bacteria or other pathogenic substances invade the body and starts to infect a specific part of the body – in this case, it would be the joint space being affected by the bacteria.

This condition is usually referred to as septic arthritis.

When septic arthritis occurs, the pain quickly starts to develop in the affected joint.

While the knee joint is the joint that is most commonly affected by septic arthritis, other joints in the body can also be affected by this infection.

Joints in the hip, ankles, wrist, elbows, and shoulders are also sometimes prone to develop septic arthritis.

Septic arthritis can occur when a patient undergoes a surgery that involves the knee.

Bacteria may enter the area where the joint is located during the surgical procedure, leading to the development of a bacterial infection in the joint.

Additionally, some patients may develop a bacterial infection in a different part of their body.

The bacteria can then travel from the infected part to other regions, including the joints, which may lead to septic arthritis.

Treatment for septic arthritis needs to be administered quickly after the symptoms start, as the condition may cause severe and permanent damage to the joint when not treated within the first 48 hours.

It should also be noted that Lyme disease and the common influenza infection may affect the joints in some cases, but this is rarer than septic arthritis.


Another potential issue that should be noted as part of our immediate joint pain causes would be joint crystals.

There is fluid found in all joints throughout the body and, when a person suffers from specific types of health conditions, crystals can start to form inside of this fluid.

Gout is probably the most commonly known health condition that causes crystals to form in joint fluid, but there are other conditions that may also cause such complications.

When these crystals develop, they lead to a sudden development of symptoms like inflammation, tenderness, and redness in the area that surrounds the joint affected by the crystals.

In addition to these symptoms, the patient is also suddenly struck by intense pain in the joint.

When crystals develop in joints, then a doctor may provide you with anti-inflammatory medication to bring down the accompanying inflammation within the joint and the surrounding areas.

There are others types of medication that may also be prescribed, which will depend on the specific condition that is causing the crystals, as well as the severity of the condition.

You will likely also be advised to make certain dietary changes in order to reduce the risk of experiencing a recurrence of these events.

Acute Treatments For When Sudden Joint Pain Happens

There is a range of different options that you can turn to when you experience sudden joint pain.

The obvious route would be to consult the advice from a healthcare practitioner, so getting to your doctor so that you can examine the joint and order appropriate tests to determine what the problem should be a priority.

Unfortunately, it may take some time for you to reach your doctor’s office – and you are in pain when this happens.

A good idea would be to take an anti-inflammatory drug in order to help bring down the inflammation that is present with joint-related problems.

This may help to ease the pain a little until you can get to the doctor’s office for a medical examination and to execute the appropriate acute treatments.

Celebrex, ibuprofen, and aspirin are all excellent anti-inflammatory pills that you can take for the time being.

Note that this will not replace the need to go to a doctor, as a doctor will be able to determine the severity of the condition and initiate appropriate steps to avoid possible complications from developing.

A doctor may also prescribe a series of corticosteroids to assist in the treatment of the inflammation that caused the sudden joint pain.

In addition to medication, you may also want to try cold therapy when you injure a joint.

Cold therapy involves placing an ice pack that is wrapped in a towel on the area where the pain is experienced.

This will help to alleviate the inflammation and can also be helpful for reducing the pain symptoms.

At least until you are able to get to your doctor’s office or to an emergency room.

Preventing Future Events Of Sudden Joint Pain

When you experience sudden joint pain, you need to treat the condition with an acute treatment solution.

Once treated, there is a chance that you might have suffered damage to the affected joints – you are now in a recovery phase and need to care for that joint to ensure it can heal appropriately.

During the recovery area, you need to implement steps that will help you avoid the same thing from happening again in the future.

Exercise is important as this will help to strengthen the joints, leading to a lower risk of suffering a joint injury again at some point in the future.

Exercise also helps to strengthen the muscles that support the affected joint and helps to maintain healthier and stronger bones.

Different types of exercises have been recommended, such as swimming, walking, and even light jogging.

Taking a supplement that supports joint health can also be very useful for the long-term, as this may further reduce your risk of experiencing joint pain or suffering another joint-related injury.

One excellent option that has helped thousands of people is the Science Natural Turmeric with BioPerine supplement, a powerful supplement with turmeric extracts.

The active compound, curcumin, has been proven to alleviate joint-related symptoms, including pain and inflammation effectively.

Curcumin may also help to improve joint mobility and flexibility and reduce discomfort experienced in damaged joints.

The addition of BioPerine in this supplement helps the body better absorb the turmeric contents of the supplement, ensuring that your body gets access to a better concentration of the curcumin chemicals.

The end result is a significant boost in the effectiveness of curcumin.


When sudden joint pain strikes, you need to understand that there are many sudden joint pain causes that may be the culprit behind the symptoms you are experiencing.

When you know what may be the cause, it is easier to address the problem.

Many acute treatments are available, such as hot and cold therapy, and there are products that can be used to prevent sudden joint pain from happening in the future.

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