Hip Joint Pain Causes

Common Causes of Hip Joint Pain

Hip joint pain causes are numerous, and our goal is to teach you effective ways of managing your pain. It can be done with a little planning, and the right supplements.

Your hip joint is an amazing thing-it can withstand repeated motions and a good amount of wear and tear. Your body is like an amazing machine.

The ball and socket joint, which is your body’s largest, fits together perfectly to allow for fluid, free movements.

Imagine that the next time you watch a figure skater do a jump, or a gymnast execute flips and turns perfectly. It’s nearly magic!

Whenever the hip is used-for example, going for a walk or doing a dance class-a cushion of cartilage prevents friction as the hip bone moves around in its socket. And even though our bodies are nothing short of amazing, the hip bone is not an indestructible object.

With age and everyday use, the cartilage wears down and becomes damaged. Your hip bones can break during a fall or injury. These conditions can lead to serious hip pain.

If your hips are feeling sore, continue reading to find out some causes.

Culprits of Hip Pain

Arthritis, osteoarthritis, and rheumatoid arthritis are all causes of hip pain, especially among older adults. Arthritis leads to inflammation of the hip joints, and breakdown of the cartilage that offers the cushion around your hip bones.

This pain gets worse over time. People suffering from this will have a reduced range of motion in their hip and feel a sense of stiffness.

Tendinitis is another big cause of hip pain. These thick bands of tissue that attach bone to muscle can become inflamed or irritated. This is caused by repetitive stress from overuse of the tendon.

Bursitis is another cause. Bursae are liquid sacs found between tissues like bone, muscle or tendons. They ease the friction when tissues rub together.

But when they get inflamed, they cause pain. Repetitive activities that overwork and/or irritate the hip joint leads to inflammation.

A hip labral tear is another cause of pain. This is a tear in the ring of cartilage (the labrum) that goes around the outside rim of the socket of your hip joint.

Aside from cushioning the hip joint, the labrum acts almost like a gasket or rubber seal that holds the ball at the top of your thigh-bone safely and securely within the hip socket.

Those who perform repetitive twisting movements, like athletes, are at a higher risk of developing this issue.

Muscle or tendon strain

Repeated activities will put strain on your muscles, ligaments and tendons that provide support to the hips. When they get inflamed due to overuse and overwork, they cause pain and prevent your hip from working as it normally would.

Cancers can also cause you pain. Tumors that start in the bone or those that spread to the bone may cause pain in your hips, and in other bones of the body.

Avascular Necrosis, or Osteonecrosis-this is a condition that results when the blood flow to the hip bone slows down and the bone tissue dies.

It can affect other bones, but mostly affects the hip. This can be caused by a dislocation or hip fracture, or from using high doses of steroids like prednisone. There are other causes, too.

Hip Pain Symptoms

Depending upon the condition that is causing your hip pain, you might feel pain in your groin, buttocks, inside of the hip joint, outside of the hip joint, or the thigh.

You can also get pain from other areas of your body, like the back or the groin (sometimes results from a hernia). These can radiate to the hip.

You may even notice that your pain gets worse with activity, especially if it is caused by arthritis.  You might have a reduced range of motion along with the pain. You may also develop a limp from this persistent pain.

Methods of Relief

Thankfully, you do not have to suffer in silence. You can take advantage of many natural and easy methods of managing your joint pain. You can choose from a wide range of supplements, exercises, or medications prescribed by your physician.

If your hip pain stems from osteoarthritis or a tendon strain, tendinitis or a muscle strain, you can use an over the counter medication like acetaminophen or ibuprofen. Naproxen also works well. They are available at many drug and grocery stores.

If you are afflicted with rheumatoid arthritis, you can use prescription anti-inflammatory medications like DMARDs (disease modifying anti rheumatic drugs). Prescriptions for DMARDs may include methotrexate and sulfasalazine, or biologics, which target your immune system.

You can also ice the hip pain. Hold an ice pack to the area for about 15 minutes per day. Rest your joint as much as you can until you feel better. A warm shower or bath may also help you. Warming up in the shower can help you get ready for exercises that help lessen the pain.

Exercises that help arthritis are low-impact actions like stretching, swimming, and resistance training. You can also attend physical therapy.

Eating the Right Foods

Eating the right foods may also help with your joint pain. If you begin to experience inflammation in your joints, make sure you are staying away from processed and salty foods.

Be sure to cut back on these foods and replace them with wholesome foods that contain valuable nutrients and healthy fats. Omega-3 fatty acids are good for you and are found in certain types of fish and chia/flax seeds.

You may also wish to seek out green tea as the polyphenols in the tea have been known to assist in joint pain. Some that suffer from joint pain follow the Mediterranean diet, which features legumes, vegetables, whole grains, and nuts.

You also use herbs and spices to flavor your food instead of salt, which is healthier overall. Red meat is a rarity on this diet, being consumed only a few times per month.

Helpful Supplements

Many of us may already take a multivitamin each day to help with getting the right nutrients. This is great and can be a wonderful way to make up for anything we missed during our daily meals.

Those of you that suffer with joint pain have another great option to consider as you work to manage your joint pain.

Enter Cody Bramlett’s Turmeric with BioPerine. This is an affordable, effective solution that really works. It is well-researched and tested to be proven effective. Your health and energy levels will be through the roof.

It simply makes users healthier and stronger in many ways. The supplement features the wonderful turmeric, but also the BioPerine, an additional ingredient known as the most effective curcumin ever.

Cody Bramlett is a gym owner in San Diego, California. As a gym owner, he has helped many customers get better at being healthy and increase their physical abilities.

As a supplement developer, Bramlett has helped numerous others regain control of their lives and rid themselves of low energy levels and joint pain.

This formula takes aim at several issues that are detrimental to our health. It will not only address the causes of our body’s tendency to store excess fat, but also the repercussions.

It will tackle your inflammation, which is the main cause of several chronic ailments.  You will also notice a big improvement in your concentration and ability to focus.

Chances are if you are suffering from pain, and are still required to work, be a parent, or perform other tasks that require a high level of concentration, you may not be doing such a good job if your mind is stuck on making the pain go away.

The minerals and vitamins present in the turmeric and the black pepper improve the potency of the formula, which is totally safe for consumption.

The formula brings together spices and other great healthy ingredients that are necessary to melt the excess of fat stored within your body.

Cody Bramlett’s Turmeric with BioPerine is a combination of all spices necessary to maintain optimum health! It helps users with their depression, inflammation, and sleep issues.

All you have to do is take two capsules each day with your meals, and you get to reap the benefits of what’s included: Turmeric, curcumin, and BioPerine.

These ingredients are made from Vitamin B6, iron, manganese, Vitamin K, potassium, calcium, and chromium. Your whole body will feel revitalized and healthy.

It will not only get your joints feeling pain-free and healthy but will make you feel like yourself again. You will even get a weight loss boost when taking this supplement.

While your mileage may vary, you might feel the effects that some customers felt. After two days, your back will loosen up. After four days, the joint pain will start to disappear. And after seven days, sleeping through the night will not be an issue for you.

It works by using ingredients that are known to make you feel better. Curcumin, for example, is an ingredient that has been proven to reduce inflammation. Potassium reduces stress and prevents cramps.

Calcium helps you stay healthy in the bone area and improves your nerve function and muscle health. Vitamin K keeps osteoporosis down as you age.

And fiber will improve your digestion and reduce inflammation in the intestine. These are just a few of the great benefits this supplement can bring to you.

Conclusion

The best way to manage your hip pain is to speak to a doctor about the best course of treatment. He or she will steer you in the right direction and help you feel better.

You can help yourself along with great supplements like Turmeric with BioPerine, or even over the counter medicines purchased at your local grocery or drugstore.

You can also talk to your doctor or a registered dietitian about how to modify your diet and reduce inflammation.

Remember, if the pain is too harsh-if you cannot put any weight on the hip, or you heard a popping noise when you injured your hip-get medical help right away.

A balanced combination of doctor’s advice, the right medicines, and wholesome foods plus real supplements will help you feel better in no time.

YogaDownload Review – Here’s What I Really Think!

I’m sure many of you have had a situation where you’ve paid any type of membership and didn’t go to more than 2 or 3 classes.

Well, I experienced that a lot, and not because I was irresponsible, but it was just how it turned out. Really.

Here’s what happened…

I’ve always been an active person that leads a healthy life. I always tend to buy organic food, I love to cook, I walk my dog every day and most important for this review – I visit yoga classes 3 times a week.

Well, actually, I’m supposed to say those things in past sentence. I did all those things before.

Once I got accepted at my job as a financial advisor, everything in my life seemed to start taking a wrong turn.

My job included traveling very often, sometimes for weeks at a time, which meant I couldn’t visit the yoga classes I did until then.

Plus, I was staying at hotels, so I couldn’t cook for myself, nor buy my healthy groceries anymore.

I was home for the weekends, but what was I supposed to do first – see my family, friends and my dog, rest for the upcoming week, do exercise, shop, rest, date, go out…WHAT?

My life was in total chaos. I looked so composed and professional on the outside, but inside me was an emotional and psychological chaos.

Quitting was not an option for me, because I worked so hard to get to that position, but the change in lifestyle was so much to take in, that I was in utter chaos, trust me.

This resulted in me feeling tired and agitated all the time. I desperately wanted to find a way to balance everything, but I just didn’t have the time.

Yoga helped me release my body of the negative energy and be positive, so when that was taken away from me, I didn’t know how to cope with all the stress.

I stopped buying organic food and cooking since I didn’t have the time to prepare it anyway, so my weight started to go up.

Now I was faced with another problem in my life. I didn’t consider myself fat by any means, but my body wasn’t what it was before…it didn’t look as it did before.

I thought that my weight was going to be the biggest issue I’d have to deal with. I was so wrong.

I started experiencing episodes of pain in my lower back. Actually, they first started as small stiffness in my back, which I ignored, but then gradually started increasing to the point I had to take painkillers to stop them for a while.

I kept postponing going to the doctor, thinking it would go away on itself which obviously didn’t happen.

I found myself consuming painkillers daily and when my mother saw me doing it, she immediately scheduled an appointment with my physician.

He did a scan of my back which showed I had developed spondylosis. My whole lower back was inflamed, which was why I experienced stiffness and back pain.

When we were discussing the treatment of my condition, I mentioned I used to do yoga and he told me that that was one of the best things I could do to help cure my spondylosis. So, I knew I had to go back to it, but I just had to find a way I could do it.

I started thinking about doing yoga for the weekends only since I was certainly home then, but that turned out impossible, then I tried looking for a yoga company that holds classes in multiple states that would allow me to pay a monthly membership…but that also wasn’t a viable option.

Then, because of my searches, I saw an ad about a website called YogaDownload. Unconsciously, I opened it and found the thing that saved me.

It was a website with online yoga classes by professionals, which meant I could do yoga wherever I wanted.

The fact that I was on the road often didn’t matter, all I needed was my yoga mat and a gadget where I could play the videos, and I was good to go!

The thought of being able to go back to having my healthy lifestyle, while still keeping my career was a shot I could not miss.

So, I started reading as much as I could about it, and once I ordered it, everything started happening at once.

This whole experience was so amazing I just had to share it with you. Following is everything you need to know about Yogadownload and how it helped me.


What is YogaDownload?

Yogadownload is a widely popular online service that allows you to view 1,000 online yoga classes through their website in exchange for a membership fee.

Depending on the program you buy from them, you can also download the videos and watch them on PC, laptop, tablet, phone or whatever gadget you own.

This was a huge plus for me since I always prefer sitting on my iPad rather than the laptop or PC (but don’t we all?).

So, this meant that I probably could do yoga whenever and wherever I wanted. Like, I wouldn’t have to go out in the cold. Nor in the hot. I could just decide I wanted to do yoga NOW, and do it. Quite appealing, isn’t it?

Needless to say, with the busy schedule I had, this was perfect for me.


The Creator of YogaDownload

Anyone who has visited yoga classes even a few times will know that not everyone can be a yoga master or teach yoga.

This is why I wanted to find out who designed this website and who came up with all the classes on it. I wanted to be sure that I wouldn’t just waste my time and effort for nothing.

So, I went on their website and found that it said “Founded by people who love yoga, love music, and experience life as an extension of their practice, Yoga Download is yoga for the way you really live” which was even better than what I expected.

It wasn’t made by one person that wanted to make profits out of something, but from a group of people that look at yoga as a way of life, and want to share that lifestyle with others.


How Does YogaDownload Work

The basic principle of the website is the same as any other membership website. You need to sign in, choose the type of access you’d like, the level of yoga experience you have, and you’re good to go.

So, when I went to sign in to the website, I first had to choose which type of access I’d get. I knew that yoga classes were over $50 a month, so I made the decision not to pay a price over that.

And let me tell you people, I was shocked at how cheap the programs were.

There were 2 offers I could choose:

  • Premier which offered unlimited video streaming, 4 class downloads for free every month and 50% discount on programs and packages for $10 a month.
  • Elite which offered unlimited video streaming, unlimited free video downloads every month and free programs and packages for $18 a month.

These programs were also available to get for multiple months at a discounted price.

  • 3 months Premier for $24
  • 6 months Premier for $45
  • Yearly Elite for $90

I personally decided to go for the Elite program, the monthly one because it was the one that offered the biggest access to thing for an affordable price.

And I wanted to try it out first before getting the long-term version of it.


What’s Included in The Program

When I got my access, there were a few more choices I had to make. The next thing I had to choose was the program I was going to follow and there were 4 levels offered:

Level 1 – Beginner – designed for people with minimal or no experience in yoga, but want to start practicing it. It has all the basics explained before starting so anyone can understand how to do yoga properly before starting.

Level 2 – Experienced Beginner – yoga level for those who have a little bit of knowledge about yoga, but want to learn more about it through yoga classes.

Level 3 – Intermediate – classes for those who’ve probably visited a few yoga classes and know the basics of yoga, breathing, and movements.

Level 4 – Advanced-Intermediate – for those who are experienced in yoga and want to perform advanced poses.

Because I had a background knowledge of yoga as I mentioned previously, I decided to go for the Intermediate program.

It’s really important to choose the right program for you, since all the videos are made according to the level of knowledge you select.

There was one more thing I chose, but this was a decision I was making every time I decided to exercise. It was the level of intensity the classes were going to be.

They were specifically made for every program, so it didn’t matter which level I was on, I could always go for the type of exercise I wanted. As of now, I’ve tested each intensity and this was my experience with each one:

Ahhhhhh – Lowest Intensity – Whenever I just wanted to relax and let go of the negativity in my life, I’d go for the lowest intensity class.

After each session, I felt relaxed and more balanced, as if all the negative tension from my body suddenly disappeared. I recommend this class for anyone that as a stressful life and needs to relax.

Everyday Namaste – Low Intensity –In the beginning, the everyday Namaste exercises were a bit challenging to do, since I was really out of shape, but once I got back in it, they were a great stretching or warming up for the daily routines.

You’ll Feel It – Medium Intensity – I call these classes a nice sweat session that I enjoy. I must say they are personally my favorite because they combine everything I need – strengthening of the muscles, stretching, sweating off extra weight and releasing myself from the negativity inside me.

Bring A Towel – High Intensity – whenever I had enough time and I wasn’t exhausted, this was my go-to class. It’s designed to make you sweat like crazy, so I’d recommend you go for this one last.

There are hundreds of yoga styles included in the program, so never, not even for a second did I feel bored of exercising.

The list of yoga styles includes: Align and Flow, Anusara Yoga, Ashtanga Yoga, Baptiste Power Yoga, Beginner Yoga, Barre, Bhakti Yoga, Films & Documentaries, Forrest Yoga, Fusion Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga, Jivamukti Yoga, Kid’s Yoga, Kundalini Yoga, Meditation, Pilates, Power Yoga, Prana Flow Vinyasa, Pranayama, Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga With Weights, and Yoga en Español.


The Pros and Cons of Using YogaDownload

I personally LOVE the program. There are so many things I can do thanks to it, that I wouldn’t be able to do with other programs.

It’s convenient – unlike yoga classes, I can practice at the comfort of my own home, in the hotels during my travels or any other place I wanted.

Personalized training – whether you want just a quick stretch or a nice sweating, you can always choose how much and how long you will exercise for. There were also countless styles to choose from, so I haven’t managed to try out even half of them.

Affordable exercise – Yoga classes can cost up to $100 a month, while YogaDownload is $90 PER YEAR. I think I don’t even need to explain this further.

24/7 access – yoga classes are in a pre-arranged time and at a pre-arranged place, which means that if you’re busy, you’d miss the session and your money. With Yogadownload, all the videos are there, in your device (in my case my phone), so you can do yoga the minute you want to.

Professional service – The people working on the website are true professionals. I can’t even begin to explain how unified every class is. It has the perfect ambient, perfect accompanying music and wonderful yoga teachers from all over the world. I really appreciated all the attention put into all of it.

Χ No direct contact – This is one of the few things that I didn’t like. Whenever I was unable to do a pose or had some question about a technique, I didn’t have anyone to ask, which bothered me a bit. It’s always better to have someone motivate you throughout the class and give you advice.


See What Others Think about YogaDownload

When it’s your hard-earned money being spent, I still care what other people think about YogaDownload.

“I would recommend this site to anyone and everyone. It’s accessible to all levels and engaging for even the most advanced of practitioners.” – Anne Rapp
theyoganomads.com

“In addition to personally using the site, I have had clients and friends purchase the service in the past month after my recommendation.  The site is a value and worth every penny.” –Genevieve brokegirlfitness.com

this is an image of yogadownload customer reviews


The benefits of using Yogadownload

Ah, I can’t even begin to thank this website enough because it has done so much for me.

I’m able to do what I’ve always wanted to do – practice yoga regularly without having to sacrifice an important aspect of my life.

I can do it whenever I want and wherever I want, and the fact that I’m traveling often doesn’t even matter.

As time went on, I noticed that the constant pain in my back started to disappear slowly.

I was more mobile, felt better and eventually, I was pain-free. I visited my physician and he said my back had slowly started to recuperate.

My inflammation was starting to disappear, which made me so happy. I actually did notice it happened since I didn’t experience the pain I previously did when I was sitting or standing for long periods.

Not only that but previously, when I saw all that weight I was putting on, my confidence really took a hit.

In my mind, I was letting go of myself and my health, which is something I promised myself I wouldn’t do.

I thought that I’d have to make a choice between two things I cared about a lot – health or my job, not knowing I had Yogadownload as an option.

Thanks to it, I’m able to be the successful corporate woman I always dreamed of being, while still being able to maintain a healthy lifestyle.

Yoga doesn’t only help me maintain my physical health, but also my mental health.

Working as a financial advisor is really stressful since I have so many lives and companies depending on me (and a nagging manager). Yoga helped me relax, breathe and let go of everything.

I was able to deal with the problems in my life more rationally and not panic in sticky situations, which also helped me improve my work results.


Promo Codes and Coupon Discounts

You don’t have to pay full price for this program! Winning! Here are the exclusive offers and discounts on yogadownload.com that you can take advantage of today. Keep in mind that these discounts are only valid for a limited time so don’t miss out on these savings!

50% Off Monthly Elite Online Yoga Packages


Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about YogaDownload. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

Bloating And Back Pain

Abdominal Bloating and Back Pain

If you have ever eaten too much at dinner or consumed a lot of foods with salt in them, you have likely been the recipient of bloating.

This feeling leads to massive discomfort in the abdominal area. Clothing may feel too tight, and you may feel sick and have trouble concentrating.

If you have sat in a chair in an uncomfortable position for too long or done strenuous activity at your place of employment or the gym, you likely have back pain as a result. Bloating and back pain are actually related.

These bothersome ailments are something we all will experience in our lifetime, but there is good news in that we can easily treat them with a little know-how and the right supplements.

General Overview

Bloating happens when the abdomen fills up with air or gas. This makes your abdomen appear larger than normal, and it might feel tight or even hard when you touch it.

It can also cause feelings of pain and discomfort which can be felt in your back.

Your back is your body’s support system. It stabilizes you. It is very susceptible to injury and strain, and so it is not uncommon to feel back pain when you have abdominal bloating.

The pain can vary in its severity and type. You might feel a sharp and stabbing pain, or even a dull and achy pain. We will now discuss 14 different reasons you might experience bloating and back pain.

  1. Getting Your Period-Menstruation happens when the uterus sheds its lining every month. You might experience pain, cramping, and some discomfort during this time. It is normal. Check with your doctor for more reasons you might experience pain during menstruation.
  2. PMS– Premenstrual Syndrome is a condition, women sometimes get before starting their period.
    Their emotions, health and behaviors during certain days of their menstrual cycle, are all affected. This generally happens before menses occurs.
  3. Pregnancy is another reason you may experience bloating or back pain. Although a joyous condition, it is not without ailments such as fatigue, nausea, tender breasts, swollen breasts, and cramps/light bleeding.
  4. IBS-Irritable bowel syndrome is a collection of symptoms that often occur together. Irritable bowel syndrome is common and causes many to seek out medical help for its treatment and management.
  5. Gallstones are another cause of feeling pain in the back or abdomen. Lots of people have these and simply do not know it.They are hard deposits in the gallbladder, which is a small organ whose purpose is to store bile (a digestive fluid produced in the liver). You can speak with your doctor to learn about gallstones.
  6. Kidney stones develop within the kidneys, but they are capable of developing anywhere along your urinary tract.
  7. Having a UTI or urinary tract infection can lead to pain in the back. A UTI can occur along any part of the urinary tract. Bacterias are the main cause of most UTIs. You can prevent them by drinking six to eight glasses of water each day, going to the bathroom as soon as you feel the need to do so, and speaking with your doctor about managing any bladder or incontinence issues.
  8. Ovarian cysts are a further cause of bloating and back pain. A fluid filled sac known as a cyst will develop on one of the ovaries in a woman. Most women will develop at least one cyst in their lifetimes.These come in various forms, like a follicle cyst, a corpus luteum cyst, or dermoid cyst. Be sure to check with a healthcare professional for more information.
  9. Celiac disease is another cause of bloating and/or back pain. It is a digestive disorder that is caused by having an abnormal immune gluten reaction.The symptoms of celiac disease usually involve the intestines and digestive system but may very well affect other parts of your body. Foods to avoid include wheat, spelt, rye, barley, bulgur, durum and several others.
  10. Having an ectopic pregnancy may also be a cause for pain. In this pregnancy, the fertilized egg fails to attach to the uterus but instead to the fallopian tube, cervix, or abdominal cavity. This can very well be a medical emergency.
  11. Ovarian Cancer occurs in several parts of the ovary and can be a cause for pain.
  12. Polio is a highly contagious ailment that is caused by a virus that attacks the nervous system.
  13. Fibromyalgia is a long-term or chronic disorder. It is associated with a wide-spread pain in your muscles and bones, general fatigue and having areas of tenderness.
  14. Endometriosis is a cause, and the symptoms vary. Some women experience mild syndromes, while others’ symptoms range from moderate to severe.

What About Abdominal Bloating?

You can experience abdominal bloating by eating or drinking too fast, chewing gum or smoking, or even wearing dentures that are loose.

When your body breaks down food, gas builds up in your digestive tract from the esophagus all the way to the large intestine. You can lose air by burping or flatulence.

Other reasons you may experience abdominal bloating and back pain include:

  • Ascites, or fluid buildup in the abdomen
  • Cancerous tumors like Ovarian carcinoma
  • Pancreatic cancer
  • Liver disease
  • A gastrointestinal tract infection, perforation, or obstruction.

What Should I Do?

Be sure that you seek immediate help from a medical professional if you are pregnant, your abdominal bloating and back pain are more intense than you remember, over the counter medications or pain relievers do not bring relief, or your daily functioning is impacted.

Furthermore, if you notice blood in your stool, difficulty breathing, chest pains, fever, chills, uncontrolled vomiting, or difficulty breathing or confusion, get medical help right away.

How Can I Treat This?

Your pain will, in most cases, resolve itself. However, there are steps you can follow at home to manage any discomfort you feel and get the symptoms cleared up faster. To get your bloating down, you can:

  • Drink plenty of water
  • Take over-the-counter medications that reduce gas, acid, or digestive enzymes
  • Reduce your straw use and take in fewer carbonated drinks
  • Avoid eating foods that cause gas, like foods high in carbs. You should avoid dried beans, dairy products containing lactose, starchy foods, and high-fructose items.
  • Avoid eating foods that you know will make you bloat.

For back pain, you can apply an ice pack and a heat pack for ten minutes on and off. Be sure to also rest your back and refrain from lifting heavy objects.

You can also get a massage. They may help relieve your back pain and provide bloating relief.

Getting enough exercise and having good posture will also help you. Make sure your chair at work is set so it is comfortable you. Do exercise

that challenges you at your own ability level.

You can also take OTC pain relievers like ibuprofen and acetaminophen. Be wary of this, as overuse of these medicines can have negative repercussions.

Talk to your doctor about ways to manage your pain if you need to use these for an extended period.

Turmeric Power

You also should not underestimate the power of turmeric. Sometimes our body gets in pain because of inflammation. Inflammation is often a good thing- it is our body’s way of treating an injury.

However, some common occurrences like stress become a reason for your body to react and send a signal out to the white blood cells to do their job and inflame whatever area is affected.

Chronic inflammation leads to a poor feeling overall and can even impede us from living our daily lives. You may wish to consider the natural healing properties of turmeric as a way to reduce this inflammation. Its key ingredient is curcumin.

source

If you are unsure of what supplement you should take, you may wish to start with Cody Bramlett’s Natural Turmeric with BioPerine. This cutting-edge formula combines all your body needs to feel good.

Ingredients like turmeric, curcumin, and BioPerine come together, made from Vitamin K, chromium, calcium, manganese, iron, potassium, and Vitamin B6.

This blend is an amazing, organic and safe way to get what you need to feel more energized and reduce the pain you feel in your back.

Your experience will be unique, but some users have reported that after two days, their back loosened up a bit. After four days, joint pain was disappearing into thin air.

And after seven days, the same customer was sleeping through the night, something that had not happened in a while.

The formula works by combining all the wonderful vitamins and minerals as listed above. Potassium, for example, helps prevent cramps, balances pressure levels, and reduces stress.

Manganese will help keep bones strong and blood circulation going. Fiber, which is also part of these capsules, will help keep your intestines clear and aid with digestion.

Copper will help deal with inflammation, while chromium helps boost your metabolism. The supplement also features piperine which has been used for a long time in traditional medicine and gives black pepper its potency.

You very well may experience a weight-loss boost along with increased concentration and focus while taking this supplement.

The formula was created by Cody Bramlett, a gym owner in San Diego, California. Through his gym, Cody Bramlett has helped many reach their potential when it comes to physical fitness.

Now, through the use of his well-researched and well-developed supplement, Bramlett brings health in the form of turmeric. The capsule is entirely natural and a fantastic way to help yourself feel better.

Conclusion

Abdominal pain as well as back pain are a common part of all our lives. Not a single one of us will go through life without experiencing it in one form or another.

The best thing to do is to know and understand the causes, and then take measures to feel better.

You may even consider taking a supplement packed full of benefits like Turmeric with BioPerine for an easy and natural way of managing symptoms.

If pain becomes too hard to manage or if you have any concerns, be sure to speak to a doctor right away.

By knowing what causes the pain and having a wide range of tools, treatments and good doctors for help, these pains can be eradicated with ease.

The Paleohacks Cookbook Review – Here’s What I Really Think!

this is an image of the paleohacks cookbook

I’ve always been one of those people that kinda wants to lead a healthy lifestyle, but kinda loves her snacks and pizza too.

When I was younger, I tried leading a healthy lifestyle, but snacks and fast foods always got the better of me.

To be honest with you, I love fries, pizza, chips and every other snack so much that they often replaced my meals.

And I won’t look for excuses, it wasn’t because I didn’t have the time to cook healthy meals.

I was just bored of bland salads and unseasoned meats that were called “the healthy foods” and would always pick a tasty pizza over them.

Plus, I’m terrible at cooking so preparing complex meals was a challenge for me, and fast food delivery was…delivery.

Okay, okay, I was lazy. I admit it. But I really did try!

I also used to read a lot about healthy diets and healthy lifestyles regularly, but I gave up and stopped doing that too.

But, my body doesn’t stay young forever. And I learned that the hard way. Once I turned 30, everything body-related started going downhill for me.

While I didn’t put much weight on, I began to see the results of my unhealthy way of eating.

I started getting tons of cellulite, stretch marks and loose skin all over my body.

Because my skin was looking dim and gloomy, I looked older than my age, so I started dressing like a middle-aged woman to cover the loose skin on my arms and the cellulite on my legs.

And I certainly didn’t feel middle aged! But the reality was such…I really looked like that.

I’m a very self-conscious woman and this really started to bother me.

I was analyzing my body in the mirror every day to the point that I lose every confidence in it.

I looked around me and saw all my friends looking so good and healthy, going out to clubs and pools, and there I was…grumpy ol’ me, all covered up.

As time passed, I lost confidence to the point I felt…less. I don’t know how else to explain it.

Everyone started getting worried about me. The bubbly person they knew that always made jokes about everything, that was fun, outgoing, and talked to everyone was now withdrawn and quiet.

They kept asking me what was wrong, did anything happen, but I kept lying to them that everything was okay, when it was clearly not.

I had one of my closest friends come up to me and ask me directly…”Is it because of your body? Do you think you don’t look pretty?”

This was the last straw, the drop that spilled the glass.

I broke down and sat down with her to tell her everything that was going on and she helped me tell everyone else.

The amount of support I received from my friends was overwhelming.

They all tried different ways to help me, whether by talking or by giving me recommendations on how I can improve my life. One of them sent me a link to a Facebook group about some Paleohack diet.

It had quite a few members in it, so I started reading what they all had to say about it. The feedback about it was very positive I must say.

Everyone had amazing results in a short period of time, and not just physical as in, losing weight, but also health improvements.

Many told their stories about how they managed to cure conditions such as diabetes, weak muscles and chronic fatigue, which are very difficult to overcome.

There was one pinned post about a cookbook made according to the diet, so I opened that link. As I read more and more about the cookbook, I realized it was the right choice for me and I decided to order it.

I made a promise to myself that I will commit myself to it and change my life completely.

Turns out that it was one of the best decisions I’ve made in my life.

If you want to know my journey, my whole amazing experience is explained below…


What is the Paleohacks diet and cookbook?

The whole point of this diet and the cookbook made by it is to return people to the “original way of eating”, meaning, to the way we’re supposed to feed our body and get nutrients from.

Refined foods, preservatives, and additives are a regular ingredient in many foods we consume, and these chemicals weren’t in the food of our ancestors, a time where heart diseases, diabetes, obesity, and other conditions didn’t even exist.

That’s not a coincidence, but a result of the healthy, organic food they ate.

That’s the way we’re supposed to eat in order to stay healthy. As our ancestors.

And no, that doesn’t mean raw meat and leaves. I thought so too until I got the cookbook. It means eating the right food your body needs, but cooked properly so all the nutrients stay in it.


What’s included in the Paleohacks Cookbook

Let me tell you something. I’m a bit of a frugal person.

Even though I make a good living with my job, I always look for a bargain anyways, so you could guess how happy I was when I saw there was an offer at the Paleohacks cookbook website.

The full price of the cookbook along with the 4 additional manuals was $162, and I got them all for only $13! All the bonuses were completely FREE!

And guys, wow! I wasn’t just lucky to get them for free as a gift, but they were so amazing and helpful that I just have to tell you all about them.

So, here is a breakdown of the complete collection:

The PaleoHacks Cookbook –If I’m being honest, I really suck at cooking.

Many of my attempts at cooking ended up in eating delivery food again because I messed up something in the process. But, in this one-month cookbook the whole process of preparing and cooking the meals was explained step-by-step with photos and everything, so even I could cook them without burning the house down.

There are over 125 delicious healthy meals to choose from, written by healthy, organic food lovers, prepared only with fresh ingredients that don’t have harmful additives in them.

What’s interesting that this cookbook proved to me that dieting is not about starving yourself, or eating bland, boring foods as I previously thought.

The meals can actually taste as good as they look.

What I really loved about the cookbook is that it’s divided into different categories of meals – snacks, soups, salads, meats, omelets, and even deserts.

Whenever I was craving something, I knew exactly on which page to turn and have a variety of foods to choose from. And the best thing about them?

The special categories. Just as a sneak peek – it includes pasta and sandwiches!

Who would’ve thought that pasta and desserts would be on diet menu…

this is an image of the paleohacks cookbook

The 4 bonuses consisted of the following:

The PaleoHacks 30-Day Jumpstart – this jumpstart guide was a great way to get me in the right mindset and get motivated to do better every day right from the start.

The Eating Paleo at Restaurants Guide – We all know how confusing it can be to go out to a restaurant with friends or relatives while you’re on a diet.

When you get the menu, there are so many choices and you sit there, clueless about what to order.

Not all of us are certified nutritionist to know which foods are compatible with our diet and which are not which is why this restaurant guide was made.

I was able to freely go out and know exactly what I can order without disturbing my diet.

The Paleo Foods and Fails Guide – Groceries and the infinite struggle with buying what’s best for us and our diets go hand in hand.

But, with this guide, I got a clear, compact list of my most important groceries, so whenever I entered the supermarket, I could get everything I needed without spending a fortune on foods I will waste.

Additionally, there was a list of the seasonality of the foods and the periods when it’s best to eat them, so I could know when to get everything as fresh as possible.

The Paleo 4X Cookbook – If anyone of you is as busy as I am, you will know that sometimes, preparing meals for hours in the kitchen can be an impossible task.

But by having this cookbook with recipes containing only 4 ingredients, I was able to always prepare food according to my diet plan.

There are 65 different quick meals in it, so I still haven’t managed to cook them all, but what I’ve tasted so far was even better than restaurant-bought meals.

60-days money back guarantee – Whenever I see that there is a money back guarantee, I get a bit more convinced that the diet is really working.

It means that the creator is confident in what he/she made and they promise to return the money if their customers see no results in a certain period of time.


this is an image of paleohacks cookbook benefits

The benefits of using the Paleohacks Cookbook

Guys. Guys. If you’re struggling with fatigue, weakness, complexed skin, cellulite, damaged hair or just feel unwell generally, please try out this cookbook. I promise you will notice improvements in a short period of time, just like I did.

I noticed the first improvements a few days into my new diet and lifestyle.

I was able to get up in the morning without clicking “snooze” 10 times like previously (I know you all do this, admit it!).

2 weeks in and my skin changed. Previously it was dry, gloomy and with uneven color whereas now, it’s looking fresh, young and with an even color.

A month in and I was as good as new. Cellulite, excess fat, what was that? I don’t even remember those words.

Losing weight was honestly between the last things on my list, but I did that too.

My belly is now flat and not wiggling as before when I walked. And that excess skin, or fat, or whatever that thing under your arm is called – that’s gone too.

And don’t worry if you are an inexperienced cook. I too suck at cooking, but everything is so simply laid out that the chances of you messing up are minimal, trust me.


What I loved about the Paleohacks cookbook

There are a few things that I really loved about the cookbook:

Instant access after purchase – as soon as I paid for the cookbook, I received all the files and was ready to start my new life. No waiting, no additional postal or transporting costs.

Simplicity – everything in the cookbooks was simple to understand and simple to make.

Diversity – this wasn’t the typical dieting plan with strict eating schedules and meals that were bland and tasteless. Instead, I ate full course meals with different ingredients that were fresh and healthy for my body.

Healthy options – every single ingredient in the cookbook was carefully chosen so it can benefit my body and bring it in a healthier state than before. Thanks to it, I always knew what I ate and more importantly, why I ate it.

No additional costs for supplements – this is one of the few cookbooks that doesn’t force you into buying additional supplements to replace what you lack in the diet.

There is not even a need for it because everything your body needs; every nutrient can be found in the meals.

It comes with a full 60-day money back guarantee – only a handful of diets offer a full money-back guarantee. That’s how confident the creator is in the cookbook.

 

Potential downsides:

Available only in electronic version – for those people that love to read, you might not like the fact that the cookbook can only be viewed in an electronic version.

Requires meal prepping time – after all, this is a cookbook. You will need to dedicate time to go grocery shopping, prepare and cook the meals and follow the instructions 24/7.

This can take up some time and effort, so you really have to get yourself in the right mindset and be determined to succeed.

Not enough photos – this wasn’t a downside for me personally, but I noticed there were a few online comments of people saying they wanted more photos of the meals and the cooking process.


Conclusion: Very Satisfied With the Paleohacks Cookbook

I can’t even begin to explain how much my life has changed in the last few months. I don’t have cellulite nor excess fat anymore, and I don’t cover myself up with tons of clothes.

I have nothing to hide now.

I’m able to wear dresses and swimsuits without feeling ashamed of my body.

My skin and hair look healthier and shinier than before, so I finally look my age, which really brought back the confidence I lost.

And, my love life is blooming because of it. Previously, I was always standing alone while my friends got courted, but after a few weeks on the diet guys came up to me and complimented my looks every time I was out.

So, I started going out on dates more frequently, which is how I met my current boyfriend.

I’m even happier with him now and let me tell you, after a few years of it, I’m no longer a celibate!

I don’t even feel tired as before and I don’t experience episodes of brain fog.

Even fatigue has become a foreign word to me. Because of the healthy diet, my blood flow has improved tremendously, which allows my brain to get more oxygen and with it, I have more energy throughout the day to do all the chores, go to work, do some exercise and even go out with my friends regularly.

But the best benefits I experienced weren’t even the physical ones. What I got back was myself.

I’m back to being the old, positive person that wants to be around people and make them happy. I’m no longer just a person that sits in the corner, depressed and unwilling to do anything.

Everyone noticed that change in me and complimented on how happy I looked, which is exactly how I felt.

What can I say… my life is more complete now. I have everything I’ve wanted – friends, health, youth, and most importantly, happiness.

And I got all that thanks to a $13 cookbook. I’m now a proof to everyone that by dedicating yourself and making a few simple changes in your habits, you can accomplish anything you set your mind to.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about the Half Day Diet by Nate Miyaki. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

Why Chronic Inflammation Affects a Large Number of People

this is an image of gut inflammation

Did you know inflammation is your body’s way to fight off harmful substances such as viruses, bacteria, or toxins? The tell-tale signs of inflammation are reddening or swelling of some body part. Other signs include pain in that area.

While inflammation is your body’s defense mechanism and inherently not bad, chronic inflammation, on the other hand, reduces your immune system’s capability to battle with these foreign substances.

When the immune system is overactive, chronic inflammation sets in. By overactive, we mean an immune system that works in the overdrive mode, as if it is malfunctioning or confused.

But is this truly the case? Or is this the result of living in an environment that’s toxic? Or perhaps stress is the root cause of this?

It’s hardly a secret that almost everybody today feels burdened with stress. Also the environment today is more toxic than ever.

One finds cancer-causing and endocrine-disrupting chemicals not only in things like household cleaners but also in food and even water.

Given all this, what else can your body do, expect to fight these risks? The main culprits are poor diet, toxins, and food allergies, and stress.

To tackle inflammation, our bodies have to deal with this unrelenting attack by immune triggers. If you’re looking for an effective way to battle inflammation, you should eat a diet that’s anti-inflammatory in nature.


Gut Health Is Paramount

this is an image of good gut healthAs far as I’m concerned, the place where the fight against inflammation begins in the gut. By gut health, I mean how effective the digestion and healthy the gastrointestinal tract is.

If you think all of this is limited to the stomach, you’re wrong because it goes beyond that and includes large intestine, small intestine, and the colon.

These organs are among the biggest in our body. Precisely for this reason, small lifestyle changes won’t have a considerable impact on them.

That said, the rewards of maintaining a healthy gut are immense. This is because the direct side effect of an unhealthy gut is chronic inflammation.


What Makes a Diet Anti-Inflammatory?

Common sense, believe it or not, is the first ingredient of the anti-inflammatory diet. The first thing you must do is cut down the intake of unhealthy foods such as sugary beverages,

sweets, processed foods, processed meats, red meat, and refined carbs (like pasta, white bread, etc.).

To reduce exposure to harmful, toxic pesticides, eat organic food. Carefully and thoroughly washing the produce will also ensure your exposure to pesticides is the bare minimum if any.

Additionally, you’ll need to reduce the intake of omega-6. This is because foods like these are known to increase inflammation.

this is an image of an anti inflammatory diet

Ideally, the ratio between omega-6 and omega-3 should be approximately 1:1. However, this ratio in the usual American diet can be up to 20:1. According to health experts, this is one of the main factors for chronic inflammation.

On one hand you should limit these inflammatory factors in your diet, and on the other hand, you should include more healthy stuff in your diet.

Anti-inflammatory diets are rich in vegetables (particularly green, leafy vegetables), fruits, whole grains, nuts and seeds, legumes, and omega-3s.

However, let’s go a little further into this.

To follow a diet that’s anti-inflammatory, you should eat foods with these four characteristics: detoxifying activity, antioxidant activity, hormone-regulating activity, and nutrient density.

There are several foods which fit this description, but none does so better than these 7 extraordinary powerful foods.


Top 7 Anti-Inflammatory Foods You Should Consume Regularly

Foods with lots of antioxidants can help lower the bad effects of inflammation. Here are some foods you should include in your diet.

  1. Leafy Greens

Eating leafy greens is a healthy habit which you should cultivate immediately. Almost every healthy diet proposes a high intake of leafy greens.

this is an image of anti inflammatory foods

Studies show that healing crucifiers offer your body a slew of nutrients which can tackle inflammation commendably.

Kale is a great choice. You can have it raw by adding it to your salads and smoothies.

You can also add it to your soups, as well as other dishes if you don’t like eating raw kale.

Other excellent choices include Brussels sprouts, collards, Bok choy, and cabbage.

In case you want to make your green cuisine even more effective, consider adding chlorella and spirulina because studies show that they both reduce inflammation, lower cholesterol, and protect against oxidative stress.

  1. Raw Cacao

Did you know that ancient Aztecs called raw cacao “the food of the goods”?

And guess what, they were absolutely right. After all, this plant has more than 300 invigorating compounds, out of which many have excellent anti-inflammatory properties.

What’s more, the antioxidant power of this plant is 20 times more than blueberries. Additionally, it is extremely rich in minerals and vitamins.

However, this doesn’t imply you should eat one Mars bar after another. To get the maximum benefits, you should eat unprocessed and, if possible, unsweetened cacao. However, there’s nothing to worry about because raw cacao is delicious, particularly if you add it in a smoothie.

In case, you don’t wish to keep off sugar, your best bet is to eat organic chocolate, which is 70% or more cacao.

  1. Acai Berry

It is second in the list of the most potent antioxidant food, the first one being, of course, raw cacao. Another good thing is that it is low in sugar.

Additionally, studies have found that Acai Berry reduces inflammation and improves metabolism. In case you’ve never tried Acai Berry, let me tell you, it is an amazingly tasty fruit.

  1. Turmeric

When it comes to anti-inflammatory capabilities, Turmeric is as potent as any other food, if not more. There are innumerable studies that support this claim.

The main ingredient of turmeric, curcumin, is a powerful anti-inflammatory compound. However, it is not the only compound in turmeric that offers health benefits.

Research shows curcumin helps prevent and treat arthritis, general pains and aches, high cholesterol, heart disease, diabetes, depression, and cancer, among others.

As a matter of fact, meta-analyses report that curcumin and other healthful compounds present in turmeric display therapeutic potential for more than 600 health conditions and diseases.

However, there’s one big glitch. Curcumin, as well as other ingredients of turmeric, are not easily absorbed by the body. Some folks add a pinch of black pepper and consume this mixture with fat. For instance, coconut milk or ghee is traditionally used along with turmeric in India.

These practices may help absorb healthful compounds of turmeric. However, research shows that the best way to optimize turmeric benefits is by liposomal delivery.

This process basically encapsulates water-soluble compounds of turmeric with phospholipids. This, in turn, protects the resultant compound from breaking down.

According to a study which was published in Molecular Nutrition & Food, a peer-reviewed journal, liposomal delivery increases absorption by as much as 185 times.

  1. Maca

A South American root, Maca is a potent hormone regulator. For many thousand years it has been used to improve vitality. Additionally, it also possesses strong anti-inflammatory and antioxidant properties.

  1. Omega-3 fatty acids

This helps heal inflammation, in addition to boosting brain function, supporting heart health, regulating mood, and balancing hormone production.

As said above, a higher ratio between Omega-6s and Omega-3s increases chronic inflammation.  Many aspects of the normal American diet—such as chips, junk foods, red meat, baked goods with added sugar, and processed foods—are rich in omega-6s and hence are not good from inflammation point of view.

You can keep a healthy Omega-6s and Omega-3s ratio by:

  • avoiding unhealthy foods listed above
  • eating a lot of nuts, as well as seeds (particularly chia seeds and flaxseeds)
  • eating plenty of leafy greens
  • add wild-caught fish or a supplement containing omega-3 to your diet

Fish oil has long been hailed as a good option for upping the intake omega-3. However, algae oil is regarded by many as a potentially safer option.

  1. Ginger

One component of ginger, in particular, has very strong anti-inflammatory and analgesic properties. Its name is 6-gingerol. It is also known to be effective against migraine headaches, as well as osteoarthritis and rheumatoid arthritis.

These seven foods are effective in reducing inflammation, but there are other foods too with strong anti-inflammatory capabilities. These include tea, coffee, nuts, seeds, beans, legumes, garlic, onion, avocados, berries, and cruciferous veggies.


How To Control Inflammation In The Body

Do you feel overwhelmed by so much information? Well, you can proceed gradually.

Your first step should be to eliminate inflammatory, processed sugar, and junk foods. In place of them eat more of whole foods.

The next step should be to include anti-inflammatory foods in your diets, such as acai berry, raw cacao, turmeric, maca, omega-3s, ginger and other foods that are anti-inflammatory in nature.

Key Takeaway: One of the biggest risks to your health is chronic inflammation. Far too many people are facing health problems because of it. However, you can avoid being the next victim.

Take charge of your health and embrace healthy foods, maintain adequate water intake, exercise regularly, learn how to manage stress effectively, and get adequate sleep.


Resources

The Fat Decimator System Review – Here’s What I Really Think

this is an image of the fat decimator system review

My Review: Here’s My Thoughts and Opinions On The Fat Decimator System…

Growing up in a southern family, life was all about Sunday lunches with the family.

Everyone knows how southerners love eating big meals filled with meat…and a lot of it. My childhood revolved around me eating big meals, both in my house and my grandparent’s house.

A major rule in my house was that no one can’t get off the table until they finish their plate, something a lot of you can relate to I’m sure.

Because I was raised like that, I formed the habit of always finishing my plate, no matter how big the meal was, which is not a good habit to have.

In my family, chubby kids were perceived as healthy kids, so when I put on a few pounds, no one thought anything bad of it.

Quite the contrary, they were seeing it as a sign that I was eating healthy.

During my teen and young adult years, I kept on getting more and more weight. I tried so many diets to lose the excess weight I had, but nothing seemed to be working for me.

The weird thing was that many of my friends were dieting and losing a lot of weight, but when I was doing the same things, I managed to lose only a few pounds.

But I just put it in the back of my mind and ignored that doubt. I honestly thought I was just finding excuses for my inability to lose weight.

As the years went on, I got married and had kids, which took their toll on my body. At the age of 43, I was not only getting close to being obese, but I was also struggling with constant fatigue, shortness of breath, hair loss. I thought to myself “There has to be something that causes this. This couldn’t be normal”.

I decided to go have a check at the doctor’s office to see if there was something stopping me from losing weight.

After hundreds of tests, my doubts were confirmed.

The doctor diagnosed me with hypothyroidism. It’s a condition where the thyroid gland doesn’t secrete enough hormones, causing symptoms such as weight gain and fatigue.

He further explained that it’s a major factor in many heart conditions, high cholesterol, and depression, which explained a lot.

I made a comment on how clear it was why all the weight piled up, but then the doctor said that although my hypothyroidism can influence my weight, it wasn’t the cause of me being overweight. In fact, he said that some of my symptoms might not even be caused by the hypothyroidism, but my weight.

The two had many similar symptoms, so getting the right diagnosis of what’s causing what problems can be tricky for doctors.

I got out of the doctor’s office full of new diagnosis and problems, and no clear cure for any of them.

The only thing the doctor said I could do is to manage my condition through a healthy lifestyle, something I wasn’t really good at (obviously).

When I got home, I immediately went to the bedroom and asked to be left alone for a while. I needed time to cry my pain away and rethink my life.

My husband Dave later came in and told me that my kids were asking what’s wrong, and is their mommy going to be okay.

Look at what I did. Not only did I ruin my body, but I even made my innocent children worried. That was the moment I made a decision to change my life.

I apologized to Dave and promised myself that I will become better than what I was then, for myself, for him, and most importantly, for my children.

They deserved to have a mother that could commit 100% to their lives and make them better, not make them stressed and worried.

So, immediately jumped to the Internet and looked for a diet that could help me. A healthy diet that I could handle with my busy mom life.

I came across a diet that looked ideal for my needs and what I was looking for.

It was called The Fat Decimator, a diet that combines dieting tips and workout plans to enable the person to lead a healthy lifestyle and lose weight in a healthy way.

On the first look, it seemed really interesting, so I continued reading about it.


Who’s the person behind The Fat Decimator Diet?

The person who made this diet is named Kyle Cooper, a former marine and now a certified trainer.

I was really touched with the story of how he came up with this diet.

His job in the marine was actually training soldiers, and due to being overweight, one of his team members accidentally got killed.

When he was recovering from this trauma, Kyle met a person named Sam Park, a Korean guy that was a member of the UN forces.

Sam explained to him that due to metabolic acidosis, a condition that causes acidic buildup in the body, people over the age of 30 struggle with losing weight.

Sam gave Kyle a list of herbs that help prevent this and melt fat, and they both decided to share what it with everyone.


What is The Fat Decimator?

The Fat Decimator is a digital program comprising of 4 sections: diet, workout plan, supplements, and motivation & mindset.

By reading reviews, I found out that it focused on getting the balance between your body’s nutrients: vitamins, fats, and carbs.

There were so many testimonials and success stories of people that were weighing even more than me when they started and now they all looked healthy and happy.

Just like I wanted to be one day.


What’s included in the program

At a price of only $57, it was a true bargain to buy the program.

Personally, I like digital diets and programs more than hard copy books, because I can put digital content in my gadget and take it everywhere.

So, I ordered it, and this is what I got:

Diet

By focusing on the important nutrients, Kyle gives advice on which foods are good for the body, and which ones are not. In the videos, Kyle explains why you should eat 5-6 meals a day, what to include in the meals and how everything you eat impacts your body.

Snacks and different smoothie recommendations are also included, which helped me feel full throughout the dieting.

Workout plan

In the workout plan, I got to choose whether I wanted to go to the gym or do a home workout routine.

Of course, I chose to do them at home because I have young children I can’t leave, and honestly, I was feeling subconscious about going to the gym with my weight.

Supplements

The third part was a very interesting one that reviewed the famous supplements that are sold around us.

It had a bunch of useful information I could use because not all of the supplements in the diet were selling near me, so I knew what I could use as a substitute.

Motivation&Mindset

Honestly, this is what got me through the diet.

You can’t do a major change in your life without the proper motivation and getting yourself in the right state of mind.

With these motivational guidelines, you will be able to follow the rules with easy and maximize your results.

4 bonuses

I got lucky to get a discount for purchasing the bonuses, which included the following:

The Fastest Weight Loss Week Action Plan – a plan with tips and tricks on how to speed up the process and maximize results

100 Great Tasting Green Smoothie Fat-Loss Recipes – a tasty set of smoothie recipes to help you deal with cravings and complement your diet.

I wasn’t a fan of smoothies prior to this, but now they are a regular, tasty habit in my life.

Powerful Sex Food and Stimulants – I think don’t need to explain this one.

The 3-Minute Belly Shrinker Video Series – These videos show a few short exercises you can do anytime and anywhere.

I was struggling to do them at first, but by the end of the second week, I got very used to them and even started enjoying!


My experience with The Fat Decimator

My journey was full of new experiences and unknown factors. I didn’t know what to expect, and honestly, I didn’t even believe I could do it.

But luckily, my husband was there to support me every step of the way, and I had my children for additional motivation, so once I got into it, I never looked back.

Week 1 – The first week was all about changes. I had to forget every food in my fridge and everything I was used to cooking and replace it with ingredients needed to cook the healthy recipes from the program.

Since I’m a stay at home mom, it wasn’t difficult to cook the meals at all, and honestly, they were pretty tasty if you’re asking me.

I thought I’d feel hungry often, but thanks to the smoothies and snacks, I managed to control my hunger and experience less cravings through the day.

I also had to shift my schedule and include a daily workout routine.

Doing the exercises was a bit of a struggle the first week, so if I’m being totally honest, I managed to do them only 2 times. After all, I was overweight which made me get tired faster than others and my muscles got inflamed to the point I couldn’t move the next day.

So, I decided to take it slow in the start and do as much as my body allowed me.

At the end of week 1, I weighed in and had lost a surprising 4 pounds!

This was result of eliminating the unnecessary junks of my body, which motivated me to continue with the program.

I immediately felt the benefits of eliminating all that junk food: I had more energy throughout the day and didn’t feel as bloated as before.

Week 2 – As the days went on, I introduced new things from the program in my life.

I used the detox plans, did more of the workout routines and bought a few supplements I could use.

In week 2, I noticed I could do the exercises easier than before and not feel as tired while doing them. And thanks to the detox, my metabolism started functioning properly which meant more timed and regular bathroom visits.

Week 2 ended with me losing 3 pounds, which was a result of more frequent exercises and a cleaner body.

Week 3– throughout week 3, I continued experiencing the benefits with an even greater impact on my life.

I now began to enjoy the workouts and didn’t even get tired when I was doing them.

At week 3, I started experiencing with the bonuses and used a few tips and tricks from them to increase my results. In this final week, I lost 3 pounds again.

After week 3 – After losing the first 10 pounds, the benefits just kept on increasing as time went on.

What once was a diet plan now was becoming a lifestyle for me.

Because the meals were so healthy and tasty, I started cooking them for my whole family, so we can all enjoy tasty and healthy meals.

I constantly repeated the routines, so it wasn’t even a scheduled thing, it just became a habit, a lifestyle. And, not only did I do the workout routines, but I also started going hiking or walking with the kids.


The benefits of The Fat Decimator Diet

Here is the big news. I’ve lost a shocking 47 pounds in just 4 months! If someone had told me that I would do it a year ago, I would honestly laugh in their face and call them crazy.

But I really did it. And I didn’t even pay a lot of money for expensive programs or personal trainers, all I did was follow this simple digital program I bought for less than a mall trip.

Everyone that saw me dropped their jaw. No one couldn’t believe how much weight I’ve lost.

The benefits I’m experiencing losing the weight are countless.

My overall health state has improved in the past few months, so I don’t feel so scared about my health and well-being anymore.

I have more energy for sports activities with my children, so I’m able to go for walks in the park or hiking in the mountains.

Previously, I was feeling ashamed to even go out of the house, let alone hike.

Even if I did try to do it, I got tired so easily and started hyperventilating after only a few minutes. But now, I regularly visit the mountains and canyons with Dave and the kids during the weekends.

And besides the weight-loss, I’ve experienced other physical benefits as well.

My skin is looking better than ever, which makes me look younger and prettier. This additionally brought back my confidence and increased my libido, so Dave and I spend a little more time in the bedroom than before.

I feel better overall, that’s all I can say.

The only downside I could say is that it’s not suitable for people younger than 30, since it was designed to address weightless problems for people above 30 so it might not work as good for younger people.

If you’re in your twenties, I’d suggest you try out some other diet.


Conclusion: Very Satisfied With The Fat Decimator System

This diet was all about loss and gain. A lot of loss and a lot of gains.

What I lost was weight, but what I gained was a life change.

My healthy habits are now my family’s healthy habits and now we get to enjoy our time together and live to the fullest.

I couldn’t be more grateful to Kyle and this diet for allowing me to do that.

With a little effort, you too can do it. You just need to be determined and dedicated, and your success is guaranteed.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Fat Decimator by Wes Virgin. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

 


POST-REVIEW UPDATE: The doctor was right, again. After getting the regular 6-month check-up, many of the symptoms disappeared, which proved that they were really caused by my weight, not the hypothyroidism.

My blood results were better, my breathing had improved, and my BMI indicators were far better than a few months back.

The good news keeps coming, so I’ll keep you updated on everything!

How to Make Your Own Turmeric Supplement – EASY Recipe!

this is an image of diy turmeric supplement

Do you think that the effectiveness of turmeric, especially its main component curcumin, has not been studied sufficiently?

Think again.

Because not one, ten, or even a hundred but more than 7,000 studies have scrutinized how effective turmeric, as well as curcumin, is.

Innumerable health experts have hailed turmeric for its strong anti-inflammatory benefits.

I personally believe if there’s one herb which can relieve acute inflammation and also provide long-term maintenance benefits, it is turmeric.

Everyone and I mean everyone, should add this herb to their wellness arsenal.

How can that be done? Glad you asked.

Here’s an easy and effective way.


DIY Turmeric Supplement

Many people add turmeric to both veggie soups and curries, including me. Having turmeric this way provides some health benefits but not enough to fight inflammation.

So what I used to do when I had acute inflammation was add 2 tablespoons of it in half a cup of water and quaff it down at one go.

Turmeric, as you might know, has a very bitter taste.

But not anymore.

Instead of gagging a turmeric solution, now I use these turmeric bombs. They give you all the health benefits of this amazing herb without that powerfully bitter taste.

What’s more, these pills have a couple of special ingredients, which enhance turmeric’s anti-inflammatory properties.

I was introduced to this whole turmeric-honey pills concept by a friend, who’s a talented herbalist and an experienced nutritional therapist.

Tips for Making Turmeric More Effective

Anti-inflammatory properties of turmeric come from its main component—curcumin. The amazing thing about this ingredient is that certain other components can increase its bioavailability.

To make Turmeric Bombs even more effective, I’ve added these ingredients to it.

  • Quercetin – blocks an enzyme that makes curcumin less effective
  • Black pepper – has a strong alkaloid piperine, a compound that increases curcumin bioavailability by as much as 150%
  • Fatty acids – increases turmeric bioavailability

Turmeric Bombs In Two Variations

One turmeric pill is made with honey and the other one with ghee or coconut oil.

As you can guess, swallowing honey variation is considerably easier and so they are more suited to children.

Honey effectively masks the strong bitter taste that turmeric has. My recommendation is that you start with honey variation.

The other option, ghee/coconut variation, includes fatty acids, which make curcumin more absorbable, and is free of sugar.

But these pills are a little harder to swallow compared to honey variation.

This is because they have a rougher shape because they flatten out slightly on baking sheet.

Additionally, they leave behind a slight taste when you swallow them.

Curcumin, the active compound of turmeric, has been studied by many researchers for its strong anti-inflammatory effects.

As said above, these DIY supplements also have black pepper and quercetin, both of which have been shown to enhance curcumin bioavailability.


this is an image of diy turmeric supplement

Instructions

  1. Take a baking sheet and line it with unbleached parchment paper. Ensure your freezer has enough room for this cookie sheet.
  2. Turmeric powder can stain clothing, so wear a kitchen apron!
  3. Choose either of the above-mentioned binding agents. You require about 3 tablespoons. In case you opt for raw honey, melt it before using if it’s thick. This will make it pourable. You should treat ghee or coconut oil likewise.
  4. Stir turmeric with pepper, binding agent, and quercetin in a normal-sized bowl. With honey, you’ll get a pliable mixture. With oil, a relatively thick mixture, from which you can make pills.
  5. You will need “dough” in very small amounts when you use the honey variation. Roll dough and the mixture between the palms and place it on your baking sheet. On the other hand, in case of oil variation, scoop small pill shapes on your baking sheet using a spoon.
  6. Freeze them until they are firm. Next, transfer them to the storage container. Finally, put the container in your freezer.
  7. You should the turmeric pills as required. There’ no such thing as overdosing on turmeric bombs. That said, you may have an upset stomach if you take one too many oil-based turmeric pills. Taking too many of honey-based turmeric bombs is also not recommended because they contain sugar (even though it is unrefined).

If you don’t like getting your hands dirty, check out my review on this Turmeric supplement which has helped me relieve my chronic pain.

Half Day Diet Review – Here’s What I Really Think!

this is an image of the half day diet

My Review: Here’s My Thoughts and Opinions On The Half Day Diet…

As a kid, I was always the chubby one in the family. You know, the one that the whole family loves to tease and make jokes about.

While it didn’t bother me when I was 10, once I got to puberty, I started looking at my body differently, and having someone constantly comment about my weight made me subconscious about the way I looked.

I talked to my sisters about my weight issues, but they just blamed it on puberty and said it’s normal. So, I brushed it off and hoped for the best.

Turns out they lied. I was hoping when I left puberty I would experience a sudden weight loss and amaze everyone with how hot and fit I looked.

I expected to get those “OMG have you lost weight?” or “Wow, you look so good!” comments I always wanted to, but I didn’t. And then, college time arrived.

My friends were going on dates and getting invited to parties, and I just sat there, hiding from everyone. As every other emotional eater, I found my comfort in eating. I was so depressed about my life that I became antisocial and was just… hiding. That’s all I did. By recommendations of my family, I went to a psychiatrist in hopes of feeling better, but all he did was prescribe anxiety medication and antidepressants, which made me feel even more tired and unwilling to do anything.

In the meantime, I got an internship as a PHP developer, something that I always wanted to do.

I now had something to focus on, so I started working all the time to prove myself to my managers, which ultimately worsened my weight problems. My schedule consisted of me studying for college or sitting in front of my laptop all the time.

When the happiness of getting my dream internship faded, the feeling of emptiness came back, but this time with a vengeance.

I didn’t only feel bad physically and have health issues, but I went into a really bad place in my mind. All because of my weight.

I realized this type of lifestyle wasn’t doing anything good, neither for my body nor for my psychological state.

I promised myself I’ll do everything I can to lose weight, which proved more difficult to do than say.

I started dieting hardcore. Like, every single diet I could find – organic diets, restriction diets, 10 meal diets, everything.

Some diets I tried I quit immediately because they took too much time in meal prepping or exercising, a time I couldn’t afford.

There were also those that just got so monotonic that… I just couldn’t.

Honestly. I can’t eat the same thing for 30 days. With most of the diets, I did manage to lose some weight, but then every time the same thing happened–stagnation.

I would lose some weight in the first week, and that was it.

After trying and failing, and trying and failing again, I started losing hope.

And that’s the worst thing that can happen for a person struggling with anxiety and depression. I lost hope at ever being happy with myself, so I switched off completely.

I began that cycle of self-destruction. I tried drinking to forget everything, but that didn’t help much.

In fact, it made me hate myself even more. I thought I was so useless I couldn’t even do the most basic thing – live. And then, those dark thoughts started to come into my brain…” it’s better if I don’t even exist”. I know, horrible.

Luckily, in those few bad weeks, my sisters called. They immediately noticed that something wasn’t right and came to see me.

I talked to them about my struggles and the amount of support I felt then was overwhelming.

I realized that I did have someone that cares for me and loves me. One of them told me about this diet a friend of hers was on, which was called The Half Day Diet.

She showed me before/after photos and the results were more than obvious.

So, I decided to give it one more go. I went online and started reading about it.

Little did I know that my life took a whole different turn right there.


Who is the creator of the Half Day Diet?

this is an image of Nate Miyaki
Nate Miyaki

The man behind this weird diet I read about is Nate Miyaki.

He’s a professional nutrition coach for 15 years and owns one of the best practices in the San Francisco area that has thousands of people daily.

Let me tell you, he and his wife look amazing although they’re in their 40s, which was why I was shocked to read the following: “My wife and I enjoy a satisfying meal every evening with a heaping portion of yummy carbs. So do all the clients of my San Francisco coaching practice.

Not to brag… but we all walk around with bodies we’d be proud to show at the beach”

This guy was obviously a person that knows what he’s doing and found something that worked for so many people, which means it will work for me too (fingers crossed).

 

How does the program work?

The basis of the program is to trick your body into thinking it’s on a low carb diet when it’s actually NOT. I was confused what this meant at first, but by reading more about it, it made so much sense.

Carbs control the insulin in your body, which is responsible for transporting the food you eat to your cells.

Your body uses this food as an energy source or stores it as fat. When you deprive yourself of carbohydrates, your body begins to burn fat, which is why 99% of diets recommend cutting your carbs to a bare minimum.

But, if you cut your carbs, you won’t have the energy needed, so whenever you eat something, your body will stack it as fat to compensate for the lack of energy, worsening your weight problems.

But, if you eat carbs at the right time, your body will have regular energy intake and won’t overstore fat. Sounds logical, doesn’t it?

Therefore, the main focus of this diet is carbs. Most diets focus on cutting off carbs, which results in starvation, late-night cravings and binge eating, which results in gaining weight.

Nate says that by eating carbs at the RIGHT time, you can enjoy healthy meals without worrying about the weight.

The second focal point is cutting off processed foods. By cutting out chemical-laden processed foods, you return your metabolism to its natural state.

Your body will begin to digest, absorb, and use nutrition properly and you will increase your immune system strength.

This diet was exactly what I needed. I never had time to eat during the day because of my work schedule, so I ate at night anyway.

I ate carbs anyway. This meant that I wouldn’t have to change anything about my lifestyle, I would just have to adjust it.

Perfect. Let’s do this.


What’s included in the program

When I ordered it, Nate Miyaki had an action where the first 2000 copies were sold at a discounted price of $29, I think it’s still on, check it on their website: https://halfdayfactor.com.

The handbook arrived very fast (a few days) at 0 shipping costs.

What I received was a 3-day diet plan and additional 4 gifts – FOR FREE.

The 3-day diet handbook was a detailed walkthrough of the program, which is based on 3 pillars:

Pillar 1: Macro-optimization

In the first part, the goal is to optimize your body’s intake of protein, carbs, and fats.

To do this, I got a few templates to select from and choose the one that I thought was most fit for me. By using this template, I would get enough nutrients to prevent any hunger or binges.

To be honest, I didn’t think it would work, because I would still cut what I normally ate drastically. But, it turned out very easy.

I didn’t have the usual cravings, I wasn’t falling under temptations and I didn’t feel tired as previously.

Pillar 2: Customization

What I liked the most about this diet was that you could adjust it to your needs.

I was working all the time, so dedicating the time needed for all those meal preps and exercises is something I tried doing and realized I couldn’t.

But with this diet, I could select a diet template that was fit for my schedule, which was honestly perfect for me.

I didn’t have to follow a strict plan nor hire an expensive coach to keep track of my progress. I did the whole planning on my own, with Nate’s guidance.

Pillar 3: Evolution

Many other diets I tried didn’t have the lasting results I wanted. I managed to lose a pound or two, but never keep the weight loss consistent afterwards.

I always stagnated or gained back all the weight.

The Half Day Diet teaches you to realize that your body’s needs change all the time, especially as you’re losing weight over time.

This meant that I had to change the template I was using after a certain period because my body was working differently. And changing it wasn’t difficult at all. I just read the templates carefully and chose the one I thought was most suitable for how my body was working at that time.

Along with the basic handbook, I received the 4 additional bonuses, completely FREE. Guys, if you have the opportunity, please order them.

They were so helpful for managing my meals outside the regular ones.

Bonus 1: Restaurant & Fast Food Survival Guide

Having a busy lifestyle means less time for homecooked meals and more time for restaurant meals. And being on a diet while eating out frequently can be a hellish job to do.

I’m sure you all can relate to that. But, with the help of this guide, I could easily find food that I could order in a restaurant without breaking my diet rules.

Yes, it’s possible!

 

 

Bonus 2: The Happy Hour Handbook

Since I’m not much of a social person, I didn’t use this handbook a lot to be honest, but it would be perfect for those who love to go out and hang out with friends.

It has a few guides: what to eat prior a night of drinking, the best time to indulge in “drinks night”, Nate’s secret-weapon hangover cure and many more tips for all you extroverts out there.

Bonus 3: The Holiday Fat Loss Manual

Let’s be honest here. Holidays and diets don’t go well together. This is where this manual steps into play.

It has very useful tips on how you can balance any holiday dinner with your diet, so you don’t end up ruining your results, which is the case in so many diets.

Bonus 4: The Flat Belly Platinum Club

I also received premium access to the premium club, where Nate shared many cooking tips, workout routines, motivational videos and a many tips and tricks that helped me stay motivated and improve my results.

And finally, Nate offers a 60-day guarantee that anyone using this handbook will see results very soon.

That’s why if you don’t see the results you wanted in 2 months, you can apply and get a full refund, no questions asked.


The benefits of the Half Day Diet

There are so many positives that I don’t know where to start from.

There are just a handful of diets that let you design your food plan like this one. I’m now 3 months into dieting, lost 35 pounds (I know, wow) and I couldn’t be happier with how far I’ve come, both physically and mentally.

At only 8 days of dieting I weighed myself and saw I lost 4 pounds. I also noticed my focus was improving which meant I could do my work tasks faster and have less work when I got home.

2 weeks into the diet and my energy levels skyrocketed.

Unlike those diets that cut you off carbs and make you feel foggy and tired, I now had more energy through the day.

My body felt good and well-rested throughout the whole day, while before, I was feeling tired as early as 4 PM.  My metabolism improved drastically thanks to the right nutrient intake.

My blood results were perfect, which meant that I was healthier than ever before.

What I love about this diet is that I can balance it however I want because my schedule is so tight and I need more flexibility.

Plus, I used to get so bored of diets after a short period, but with the Half Day Diet, I can change between different templates and eat differently all the time, which makes it even easier to stick to it.


Conclusion: Very Happy With the Half Day Diet

I cannot express the gratitude I have towards Nate Miyaki.

People think that losing weight is only about your physical state when the biggest impact is on your emotional and psychological state.

Yes, I did lose 35lbs fast, but what I got back was so much more than my looks.

I got my health and my life back, and I’m so glad I did it at 25 years of age instead of later.

I was depressed for so long because of my weight, which caused me to have no friends, no boyfriends, nothing.

Previously, I hated the way I looked and never dressed up. I only wore baggy clothes that covered up my stomach, my legs and my arms, thinking everyone was looking at them with disgust…like I did.

Now, I’m more willing to go out and meet new people without feeling ashamed of myself. And guess what?

Those compliments of how good and skinny I looked I always wanted to hear…I finally did.

But oddly enough, they didn’t make me as happy as I thought they would. Instead, I was happier for the compliments I gave to myself, happier for feeling good when I looked in the mirror.

The best part in this experience is that I’m completely off my anxiety medications!

I no longer need chemicals to be happy, I’m good as I am now.

And I won’t be wearing baggy clothes anymore, not only because they don’t fit me anymore, but because they are a part of someone that doesn’t exist.

For the first time in my life, I will wear dresses and tight clothes, and I will wear them proudly.

Not only because I overcame my weight problem, but because by losing the weigh, I overcame my psychological and emotional problems.

I’m off to enjoy my life now! Haven’t done it ever, so I don’t know how it will go, but I know I’ll be happier than before. And I got The Half Day Diet to thank for it.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about the Half Day Diet by Nate Miyaki. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

Organic Total Body Reboot Review – Here’s What I Really Think!

this is an image of the orgnaic total body reebot thomas delauer

My Review: Here’s My Thoughts and Opinions On The Organic Total Body Reboot…

Unlike many other weight-loss stories, mine doesn’t start with me having a lot of weight since forever. Mine starts a bit different but still has the happy ending we all strive for.

I’ve always been a fan of everything organic. I think it’s healthier not only for you but for everyone around you.

I was also physically active, went often for walks with my dog, sometimes went running at night with my husband. You know, I had a pretty healthy lifestyle other than the occasional chips and cake.

My problems started before I got pregnant. My husband and I were struggling with conceiving because of a medical condition I later found out to have.

After trying and trying we decided to try artificial insemination. Long story short, at month 3 I found out I’m not having 1 baby, nor 2, BUT 3. I GOT TRIPLETS!

And here’s where my weight-loss story starts.

As any pregnant lady (just VERY pregnant), I started eating more than I should.

I had all sorts of cravings, most of which were high-fat, high-carb foods – cakes, hamburgers, chips, fried things.

When I weighed myself after birth, I realized I’ve put on a shocking 70 pounds, which is not little, at all.

I promised myself that I would lose that weight “just after I…”, the lie we’re all telling ourselves.

Having a busy “mom” schedule prevented me from losing the weight I wanted to.

I didn’t have time to eat properly and had huge meals at 11pm when the kids went to bed.

Cooking healthy meals takes time, a time I was now spending gathering toys, chasing after hyperactive children and doing laundry.

The only times I managed to catch a break I used to spend time with my husband. And as many mothers out there, I got into my new role as a mother fully and put my image in the back of my mind.

So, the pounds kept pilling, something I was desperately ignoring until it got in the way of my motherhood.

The triplets started running around, becoming faster and faster each day, and I noticed I couldn’t catch up to them anymore.

I got tired so easily I was barely managing to walk my dog. One day, as I was scrolling through old photos of myself I saw how healthy and toned I looked before.

I knew I had to go back to that. I couldn’t allow myself to continue that unhealthy lifestyle, for both mine and my daughter’s sake.

After spending hours and hours reading about different weight-loss programs, one kept popping on the top-rated lists.

It was called Organic Total Body Reboot and it seemed pretty similar to my previous lifestyle, which is why it caught my eye.

As I said, I’m a huge organic food lover, so going back to it as a way to lose weight was ideal for me.

I’m always a bit apprehensive about all the online stuff, so I was skeptical that it would work, but upon reading thousands and thousands of reviews, I decided to give it a go and order it.

Here’s what I found out…


What is The Organic Total Body Reboot?

So, I started reading about everything I could find about the program, which wasn’t very difficult because there were many people that left reviews on different websites, saying how good the program was and how it has helped them.

The general thing that everyone said was that the program focused on chronic inflammation in the body and it gives amazing weight-loss results.

I’m bad with following long-lasting programs with because I get bored easily, so when I read it resets your body in just 7 days, I knew it’s the right thing for me.

Plus, it included an organic diet, my personal favorite thing.

The whole program is written down in a 24-page e-Book that has different recipes and recommendations about healthy foods, as well as instructions how to change your lifestyle, eating habits and how to exercise, but in the right way.


Who is Thomas DeLauer?

this is an image of Thomas DeLauer
Thomas DeLauer Source:Facebook

The skeptic inside me knows that in order to know if the program is a scam or not, you have to read about the person behind it.

And when I saw him and his before/after photos, I was speechless. He’s totally jacked and has every muscle showing.

But the real shock wasn’t the photos, it was the fact that he weighed more than 300 lbs in the past.

So, he knows the struggles of being overweight, has been through it all and managed to beat it.

He managed to lose all that weight through implementing a different diet that focuses on inflammation in the body (I’ll explain this further).

Now Thomas is a body-builder, a Business and Entrepreneur Optimization and Performance Coach, and a very good-looking man I must say.

He also writes publications for a few magazines such as Iron Man Magazine, Muscle & Fitness Magazine and Natural Muscle Magazine. Reading this

I knew that I had something produced by someone that knows what they’re saying and something that was tested out.

this is an image of thomas delauer before and after
Thomas DeLauer before and after Source: Facebook

What is Chronic Inflammation and How Do You Know if You Have it?

Since the program said it focuses on inflammation, I began reading about that too (yes, I love to read).

Many of us don’t even realize we have chronic inflammation because it has no evident symptoms other than some general ones that can relate to many other conditions.

But it’s such a damaging process that can cause other harmful conditions.

Inflammation happens when the body reacts to something happening to it by mobilizing a massive number of cells to heal the damaged tissue.

This is a good thing for the body until the damaged tissue is healed. When this process doesn’t stop, it turns into chronic inflammation.

This means that your body is damaging itself and doesn’t absorb what it needs to function properly.

It kills both the damaged and the healthy tissue in your body, as well as all the useful nutrients you take.

When all the healthy chemicals are eliminated by the chronic inflammation response, you’re left with the fat and carbs that will cause you to gain even more weight if left untreated.

Besides, chronic inflammation has been a cause for many other diseases like heart disease, cancer, diabetes, strokes, Alzheimer’s disease, kidney disease, chronic lower respiratory disease.

After I read this, I immediately booked an appointment with the doctor.

I already had increased blood sugar levels so I couldn’t afford to get even worse. The doctor confirmed my doubts, that in fact, I had chronic inflammation.

He also told me that chronic inflammation doesn’t go away unless I do something about it.

And that was the moment I knew I HAD TO get this program and get my life back on track. I had to do it for both myself and my girls.

They deserve a healthy mother that will teach them the healthy way of living.

So, the first thing I did when I got back home was to download this program. And I think that was one of the best decisions I’ve made in my life.

It changed my life, my husband’s life, and most importantly, my children’s life. Besides, it’s so cheap it costs less than a trip to the grocery store.


What Do You Get From the Program?

The best thing about this program is that I didn’t even have to wait to get it because it’s available to you the moment you purchase it.

I wanted to really dedicate myself to this program, so I got the full package with everything it offers. And these are the main things I got upon download:

A quick start guide – covers everything you need to know before you start the program.

It gets you ready for staring the program and sets you up for success by teaching you the importance of having an open mind, taking before and after photos (these are really motivating) and getting the best of the whole program.

Although I didn’t think that it does much, it helped me get my mind in the right place and be able to go through the program easier and faster.

Day to day diet meal plan – I must say, I thought I wouldn’t be able to follow this plan, but Thomas has everything organized so well, that I never felt hungry or tired.

The diet plan is completely consistent of only organic food.

Many might struggle to find organic ingredients, but since I live in a remote area I knew a lot of people raising organic food, so getting to them was easy.

I eliminated processed food completely and focused on the 7-day meal plan. And my body couldn’t be more thankful for that!

Organic tips – Alongside many useful tips Thomas gives throughout the plans, he also mentions the 3 “hacks” to really cross those barriers that enabled me to lose even more weight.

Following his advice, I drank more water, had a filling breakfast every morning, and ate only organic food (0 processed food).

Workout Plan – The workout plan had a bunch of exercises you need to do to make the most out of the plan.

They are fairly easy to do and take minimal time so even a beginner could do them. I must admit I slacked a bit on these (oops), but I do have a hectic schedule with my kids, my dog, and my whole family and social life, so I wasn’t able to fully commit to this one as I wanted to.

Vitamin and Supplement Guide – This is a list of recommendations of useful vitamins and supplements that help your body regenerate faster and can help you lose the weight easier.

I purchased these through the program because there was a discount offered, but if you want you can get them yourself.

Videos – I loved the videos. Thomas explains everything as simple as possible and focuses on the different aspects of the whole plan – vitamins, how to plan your eating schedule, what to do during and after you’re done with the reboot, etc.

These really helped solve any dilemmas I had and answered many questions I had along the way.

**6-Week Organic Health Protocol – this one is available after you complete the 7-day reboot.

It explains you the steps you need to take after you’re done with the detox to continue with the healthy lifestyle and to guide you through the days after.


The Organic Total Reboot Pros & Cons

I don’t even know where to start on the benefits.

I feel so much better in just 2 weeks and even lost 4% of my body fat! I have more energy to do things, my metabolism is functioning properly, and I feel better overall.

Being trained by a proven professional has shown me that it really does matter and there’s a difference in who’s training you.

I knew that everything Thomas said is correct and checked, unlike when I tried dieting and doing all the research on my own.

Half of the information I got on the internet was wrong or totally incompatible with my diet which ultimately made things worse.

With the program and Thomas, I knew that if I followed his instructions, I would lose the weight I wanted and become healthier.

It was easy to understand how things worked because he didn’t just say a bunch of stuff that sounded random but instead explained how every issue is connected with chronic inflammation and what are the consequences of it.

The eBook also had everything written down, so whenever I needed something, I could go back to it and read whatever I needed.

Everything was explained in a simple, understandable way, so I didn’t have any difficulties understanding it.

And I didn’t have to wait for it, didn’t have to pay postal fees, nothing. I just downloaded it and it was available immediately.

And, the best thing is that the whole program costs so little. It’s JUST $19, less than most of us spend at the grocery store.

$19 is nothing to pay for getting your life back. Even if the program doesn’t work for you or you feel unsatisfied with it, you can always get it back in 60 days and get a full refund.

But you won’t be needing that, I’m sure.


Who is the Program Suitable For?

The program is made for people that suffer chronic inflammation, like me, so it’s best to be used by those who have weight issues that are caused by chronic inflammation.

Many people rush to buy this program because it says it resets your body in 7 days without reading the details about it.

They’re left disappointed because they didn’t lose the weight they wanted, but that’s expected if you don’t suffer from the main focal point of the program – chronic inflammation.

So, if you decide you want to buy it, please consult your doctor prior to it to find out if your weight problem is in fact caused by chronic inflammation and not some other factor.

The program DOESN’T WORK if you’re not having chronic inflammation.


Customer Testimonials

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Organic Total Body Reebot Price: What A Bargain, Here’s How I Got Mine Cheap!

 

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Check out Organic Total Body Reboot Here


Conclusion: Very Satisfied With the Organic Total Body Reboot

I have nothing but good things to say about this program. It has changed my life completely in just a few days, something not many programs are capable of doing.

Recently, I went back to the doctor for a follow-up on my condition and see what state my chronic inflammation is in.

And, the results baffled even the doctors! There were no signs of my chronic inflammation, my blood sugar level was back to normal and I was as healthy as one could be.

Needless to say, these were the news I’ve been wanting to get for so long. And that’s just by dedicating 1 week to resetting my body and implementing good, healthy habits.

As early as day 5, my exhaustion issues started disappearing. Roll forward to today, I can now run with my daughters, chase them and play different games with them.

I’m now following the 6-Week Organic Health Protocol and I feel a lot more energized to do the chores in my house and take care of the family.

And not only that, but my kids will have a good example to look up to and will have habits that will lead them to a healthier lifestyle.

That means the world to me.

I’m now back on track to becoming the mother and wife that I’ve always aspired to be.

Although I lost my way for a while, The Organic Total Body Reboot program and Thomas DeLauer have helped me get back in shape and get my life back.

I’m not only feeling better, but I’m doing better in life, which is why I warmly recommend this product to anyone suffering from weight gain caused by chronic inflammation.

Trust me, it will change your life like it did mine.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

 

The Smoothie Diet Review: Here’s What I Really Think!

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My Review: Here’s My Thoughts and Opinions On The Smoothie Diet – Drew Sgoutas…

My weight-loss story is one that many can relate to and find themselves in. I’ve been always struggling with weight ever since I was a young girl, but nothing major.

Not until I started college.

Having to stay up late and study, being away from home and everyone I knew along with the additional stress of living alone caused me to stop paying attention to what I eat.

I was staying up till dawn, eating fast food, drinking soda and energy drinks, every food that’s high in carbs and could get me through that day, or that exam.

Plus, fast food was way cheaper and faster to prepare, and bouncing between two jobs and college is not easy, as I believe most of you know.

That’s when I gained a lot of weight, weight that I couldn’t find a way to take off.

This unhealthy style of living continued even after I graduated because I really stopped caring about my body.

You know you get to that point when you don’t bother anymore. I worked as a server maintainer, so my job didn’t involve much physical activity, and it often required working from home.

I had a part-time job at a call-center too, so my life revolved around my laptop mostly, without much time to do any activities where I could spend the calories I was easting or cook healthy food.

Even when I did have time, it was spent with my boyfriend Eric, playing on our Xbox or watching series.

He was a major foodie and a gamer as well so that further contributed to me (and him) getting massive amounts of weight.

And I think I was going to continue with that lifestyle until that day came…I was proposed to.

The thing I dreaded the most was now becoming something I would have to face – wearing a bridal dress.

I’ve always dreamt of having a big wedding and wearing a princess dress, but that was a dream I knew I wasn’t going to realize if I continued as I was. I had to lose weight, and I had to lose it as soon as possible.

So, I embarked myself on a journey to lose the weight I wanted so I can look as I’ve always pictured myself at my wedding.

I started reading every weight loss forum on the internet, read every article, joined every weight loss group on social media and what not.

You know, reading those success stories and how every nutritionist portrait the process, it all seems so easy, so I was very hopeful in the beginning. Damn, I was even eager to start dieting.

I began experimenting with different diets, from those that promote healthy eating to those that basically starve you.

None of those seemed to be compatible with my body and the way I needed to diet.

Scheduled eating just caused me to starve myself to a certain point in the day, and then binge eat so I can fill my stomach till the next meal, and that caused me to put more weight, not lose it.

Like, every single one of those types of diets just tricks you into thinking “oh, I can have one or two slices of chips” or “I can eat this piece of cake and eat less the next meal”.

But, wrong. You can’t do that. I did that and gained even more weight. But that was because I was so hungry all the time.

I was getting so frustrated with myself that I began to let it all out on poor Eric.

I was constantly thinking “why isn’t this working as they said it did” or “how can everyone else do it, but not me”. But trust me.

Everyone else CAN’T DO IT. You don’t see the failure stories on social media, do you?

So…being frustrated because I couldn’t lose weight resulted in me starting to fight with Eric more often, which consequentially made me distance myself from him, the biggest support I had in my life.

I became depressed and unwilling to do anything, so I just sat at home, in my bedroom, feeling sorry for myself all day.

I began thinking I could never be happy again. Not until I lose the weight I wanted.

Ultimately, in a desperate attempt, I tried cutting down my portions to a bare minimum, which starved me to the point my health started deteriorating.

One day as I was walking down the hallway I started filling foggy and fainted.

Eric freaked out on me and immediately took me to the doctor to do blood tests. And they returned with a devastating blow.

Not only was my blood weakened, but I all the processed food I was eating caused major clogs in my fingers’ veins, which ultimately led to a chronic inflammation.

And that can turn into a life full of pain, which was something that terrified me.

Now it wasn’t about my wedding anymore, it was my life and my wellbeing that were at stake.

I went home and cried my eyes out. That day was the lowest point in my life I believe.

The sole thought of being unable to move my hands and fingers was just…sheer horror for me.

It wouldn’t just mean a life of pain for me, but it meant that I wouldn’t be able to do my job anymore and I wouldn’t be able to be independent.

I went into a really dark place for a few hours then.

But being at my lowest point triggered something in me, something that said “No, you’re not going to let life beat you. You’re not going to sit and pity yourself anymore. You’re going to get up and do what you intended to do all along- lose weight and be healthy”.

I got up and gave it another go. I immediately searched for diets for a busy lifestyle and found one that sounded odd at first but turned out to be the best thing I’ve ever found on the Internet. It was a diet of smoothies only.

Nothing complicated, nothing to buy or cook, just…smoothies. Yes, I know it does sound weird, but trust me, it works well.


Who is the Creator of The Smoothie Diet?

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Knowing my condition, I knew I had to find something developed by a professional that knows what they’re saying.

So it was a major relief when I read that the person behind it was Drew Sgoutas, a certified health coach and a nutrition expert.

He has the expertise and the knowledge required to be able to write this kind of program, so I felt confident starting it and believing Drew.


What’s Included with The Smoothie Diet

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In the files, I found a complete 3-week weight loss and health improvement program, which was the ideal title I was looking for.

There was a total of 36 smoothie recipes that were arranged in a detailed schedule and sequence in which I should drink them to be able to maximize the results I got.

But, even after the 21-day weight loss period is over, I could continue with drinking them as meal replacements if I wanted to lose even more weight. Which is something I totally wanted.

What made it so easy to do this program is the amazing shopping list I had for each week.

My life is busy enough as it is, so having to make shopping lists and planning what to get at the grocery store is something I really don’t have time to do.

This way, I had everything I needed to last me the whole week written down.

And, another thing that really sealed the deal for me was the meal prep guide and the additional tips.

Thanks to the meal prep planner, I spent less time in the kitchen by following simple steps and tips for easier organization.

I had everything measured and sorted the day before, so in the morning I only had to blend all the ingredients together and I was good to go!

Bonuses – I was lucky enough to find the program when there were 2 bonuses included, so I was granted access to a 3-day smoothie detox program, which was very useful to do before I started the program.

It allowed me to clean my body and bring it to an optimal state so I can have even better results.

And the second bonus I received was a quick-start guide that is basically a shortened list of the whole program…like a to-do list that helped me keep track if I was forgetting something.

Although it might not seem as much, it’s really convenient to have, trust me. (Click here to see if it’s still included <<)

 

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How The Smoothie Diet Works

The way this works is that instead of eating high-calorie food that contains tons of fat and grease, I was eating only clean food, mostly fruits, vegetables, and nuts.

These gave me everything my body needs but didn’t have the harmful carbs that are bad for my body and my health.

I was constantly getting informed on everything throughout the program, so I found out that when your body is starved, which is the case with many diets, the next time you eat in order to protect itself, it stores more fat, which ultimately makes you fatter (so that’s why it didn’t work!).

Also, processed food is very difficult for your body to decompose. It puts a strain on your digestive system because it might take even up to 24 hours for some foods to exit your body.

But with smoothies, since you blend all the food you’ll be eating, everything is extremely easy for your body to process, so it will be coming out a lot easier if you know what I mean.


The Smoothie Diet Pros & Cons

There have been so many positives about this diet that made it perfect for me. I could go on and on about the advantages of being on a smoothie diet compared to other diets, but some of the main highlights for me were:

Time-saving – As I said, time was something I had limited – both in daily life and in the time available to lose weight.

And with the smoothie diet, it took me almost no time to prepare my meals.

I wasn’t running late to work, didn’t have to stay up late to cook complex meals or eat something totally random.

Everything was sorted out for me, I just needed to follow the plan. Besides, having a diet where I didn’t have to eat minimal food and with it, lack energy, while also getting enough nutrients to get me through the day was ideal.

Keeping on a budget – Another major thing for me that the diet was gentle on my budget.

As young people saving for a wedding, I had to be careful with how much I spent, so it was great having a diet of ingredients that were either already in my fridge or costed less than I was spending on fast food.

Being healthy – Throughout the program, I received enough nutrients to be as healthy as possible, but still lose weight constantly.

I never felt hungry or that I wasn’t full because my body was constantly getting everything it needed. I stopped feeling bloated and my body felt somehow lighter and more balanced.

Better life quality – Feeling good about yourself and having more energy really does help DO BETTER in life.

I can now do all the things I thought I wouldn’t be able to do because I would always choose to go home and rest since I was feeling so tired all the time. I smile more often and talk to people more often, which has brought so many other positive changes in my life.

 

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Customer Testimonials

Drew Sgoutas has helped a large number of clients achieve their weight loss goals through his coaching. Here are some examples of befoire and after photos:

 

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Here’s a video testimonial:


The Smoothie Diet Price: What A Bargain, Here’s How I Got Mine Cheap!

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Conclusion: Very Happy With The Smoothie Diet

Oh my. Just writing this my hands are trembling from excitement. Me and Eric finally decided on getting a date for the wedding.

Now I know that my dream of wearing that beautiful wedding dress will come true!

I will be able to walk down the aisle proud of myself and what I’ve accomplished.

I won’t have to feel ashamed of what I’ve done to my body and try to cover it up with layers of clothes. But, that will be in the future. Let’s talk about how I’m feeling now.

I’m now repeating the diet for the 3rd time, so I’ve been on The Smoothie Diet for around 3 months, a period that has been life-changing for me.

Even though I thought I wouldn’t be able to do it in the beginning, the whole schedule was planned out so good that I didn’t even think of getting something else to eat.

Not only have I lost 25 lbs in such a short period of time, but my skin looks so much clearer and I have fewer breakouts.

This has given me back the confidence I’ve lost, so I’m more active at work and achieving better results.

I have more energy to bounce between two jobs, hanging out with friends and spending time with my fiancée.  So, it hasn’t only helped me with my physical appearance and self-esteem, it has helped me with my career too.

I’m more social now that my confidence is back. Previously, I hated how my legs looked, how my hands looked…how I looked in general.

I only saw the stretch marks, the cellulite, the fat. I even avoided looking myself in the mirror overall. You know, I didn’t even bother how I looked.

Even though I’m 29, I dressed like a grandma, always trying to cover up my flaws.

It was like I was trying to hide from the world. But now I’m not ashamed to put on a dress anymore.

I’m not ashamed to go out with other people and talk with them. It’s my anniversary tomorrow and I will finally put on a dress, something I haven’t done in God knows how many years. And you can bet that it won’t be a maxi dress!

Oh, and yes, having more confidence helps a lot in love life too. I think my fiancée is very grateful for that.

But one of the most positive outcomes of being on this diet was that Eric has been asking me to make him a smoothie more often.

He hasn’t been eating so much fatty food lately as well, which means he’s thinking about changing his habits too.

Having a healthy lifestyle together with the person you love is one of the best things in life. We’re now planning our wedding too, so my life has finally taken a turn for the better.

No, scratch that, not for the better. A turn for the best.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas. 

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

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