Science Natural Supplements: Turmeric with BioPerine Review – Boost Your Immune System

If you’re thinking about buying Cody Bramlett’ Turmeric with BioPerine you might want to read my review first…

Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs.

The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.

It started off with minor joint pain, then transferred to my back.

The pain started increasing, and after a while, the inflammation was getting close to being unbearable.

And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around.

Melissa was 7, but that’s not quite the age you would let a child run around alone.

So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.

Because of the inflammation, I had in my back, I couldn’t sleep well and have the necessary energy for work, and family and everything else.

I started getting less and less sleep, which caused a major lack of energy, which consequentially made me be in a horrible mood all the time.

I went to a few doctors who recommended going to therapies and massages, and so I did.

Some of those with electric therapy did help alleviate the pain, but it was all short-term. I spent a few months experimenting with different massage and relaxation therapies, but everything I did meant spending more and more money for a minimal or no effect.

So, I gave up on the therapies and tried to ignore the pain, which proved to be impossible.

Since I was disappointed and lost hope, I started becoming less and less willing to go out and just wanted to sleep so I wouldn’t feel the pain and discomfort.

It seemed like I was starting to go on a downward spiral in life, which honestly frightened me a bit.

I didn’t want to become depressed because of the pain and tiredness, but I couldn’t find anything that could help me.

One day, as I was laying down scrolling through social media, I saw someone recommending a certain turmeric supplement in a health group I joined.

This person said it was the best turmeric supplement for inflammation and that it helped them ease the pain in their back and arms.

Reading through the comment section, I saw that there were even more satisfied users that explained how turmeric with BioPerine has helped them with their inflammation, energy problems and sleeping.

So, upon reading many reviews on various turmeric supplements, I found the one that has helped the most sufferers like myself – Sciatica SOS.

Many said it was one of the best turmeric capsules they’ve ever had, and it was honestly pretty affordable.

Having no idea how turmeric and BioPerine supplements work, I went into research mode and started reading how it works, what it does, who makes it, is it natural and so on.

Everything a skeptical person would want to find out.

And, here’s what I found out…

Cody Bramlett’s Turmeric With BioPerine

A well-researched and tested health formula, Cody Bramlett’s Turmeric with BioPerine helps improve your health and energy levels.

Simply put, it makes you healthier and stronger in every sense of the word.

What’s more, this supplement consists of an additional ingredient called Bioperine piperine, the most effective curcumin formula ever.this is an image of Turmeric with Bioperine Supplement review

This health formula target several issues that are detrimental to our health.

For instance, it addresses not only the causes of storing excess fat within the body but also its repercussions.

Additionally, it effectively tackles inflammation, which is the root cause of several chronic diseases.

Further, it improves concentration and focus. The minerals and vitamins present in the turmeric and black pepper is another thing that improves the potency of this health formula, which is completely safe to consume.

Most importantly, this formula combines spices and healthy ingredients required to melt the excess fat stored within your body.

To put it succinctly, Cody Bramlett’s Turmeric with BioPerine is a one-of-its-kind dietary supplement.

It has a combination of spices, all of which are necessary to maintain good health.

If you’re looking for a health formula that lends your body great support as you try to lose weight, look no further than this supplement, because it also has all the multivitamins which you require.

Click here to check out Cody Bramlett’s Turmeric with BioPerine

Who is the creator of Science Natural Supplements Turmeric With BioPerine?

The main developer of this formula is Cody Bramlett. Innumerable people have benefited from the use of Turmeric with BioPerine.

Cody Bramlett has allowed numerous people to gain better control of their through this formula by helping them overcome age-related pains and aches, improving energy levels, and losing excess weight.

Cody Bramlett owns a gym in the city of San Diego and through this gym has helped innumerable people to improve their fitness.

What’s Included with Science Natural Supplements: Turmeric with BioPerine

Turmeric with BioPerine is a supplement that improves your overall health. It helps with inflammation, depression, sleep issues and weight loss.

While I hadn’t heard of BioPerine, I read that it’s the most efficient and highly concentrated curcumin formula.

It’s a formula developed by Cody Bramlett, an expert in weight loss and healthier living.

Everyone seemed to love it and said that it has proven to be the best turmeric supplement for inflammation, so I decided to order it.

I managed to quickly find their website where you can order it online along with additional plans and programs if you want to.

I was lucky enough to get the Bonus package they offer – 4 bottles for the price of 1! I mean, I was already ordering 1, so getting 4 bottles was a pure bargain. (oh yes, the offer is still active!)

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Turmeric with BioPerine Package Contents

The package arrived EXTREMELY fast, just a few days actually. It was nice and tightly sealed, with all 60 capsules inside every bottle.

As always, I started reading the package and was surprised to see that it’s made of 100% organic and gluten-free ingredients that don’t harm the body as other formulas do.

The main 3 ingredients are highly beneficial nutrients with proven effects.

Even I have used them before as natural medicine or in cooking – Turmeric, Curcumin, and BioPerine.

These ingredients are packed with healthy nutrients that revitalize the whole body – Manganese, Iron, VitaminB6, Chromium, Calcium, Vitamin K, and Potassium.

Supplement Dosage

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Suggested Use of Turmeric with BioPerine Capsules

There were instructions included on the package, which said to take 2 capsules a day with meals, so I knew what to do without having to google everything as usual.

I decided to take it starting the following day in the morning so I could have a “fresh start”.

Since we’re told all that traditional medicine doesn’t help and only laboratory meds work, I was a bit doubtful honestly.

But, I was desperate and would try anything, even if it did help only a bit.

So, I took the first capsule in the morning with my meal. Of course, I didn’t notice any effects then.

But after using it for only 2 days, I noticed my back loosened up and was becoming less stiff. After 4 days, my joint pain started disappearing, and my back felt…soft if you understand what I mean.

I could lie down without having to be careful of making any sudden movement and could relax.

The manganese, calcium and vitamin K penetrated my bones and started restoring what was damaged.

And, after day 7, I did something I hadn’t done in a while – I slept all night!! It was one of the best things that happened to me recently, to be honest.

I started sleeping better after that point, so my mood improved tremendously, as well as my energy levels.

Check out Science Natural Supplements Turmeric with BioPerine.

How this Formula Works

The main ingredient in Cody’s Turmeric with BioPerine health formula is curcumin, a chemical that’s been proven to help remove inflammation, the root cause of several chronic diseases, including, but not limited to, arthritis, high blood pressure, heart disease, and insomnia.

That said, to get great results from this formula, you need its organic version. Only then you can enjoy substantial and long-lasting benefits.

The following ingredients are present in the organic version of the healthful formula of Turmeric with BioPerine.

  • Potassium – It is useful in preventing cramps, reducing stress levels, and balancing pressure levels.
  • Calcium – It plays a major role in maintaining bone health and strong muscles, and improving nerve function.
  • Vitamin K – It helps keep osteoporosis at bay when you age.
  • Fiber – It not only improves digestion but also prevents inflammation in your intestine.
  • Vitamin B6 – It improves liver, kidney, eye, and skin health.
  • Manganese – It is crucial for bones, connective tissues, and blood circulation.
  • Iron – It invigorates you and ensures you have more energy to handle the demands, pressure, and stress of modern living.
  • Chromium – It helps to improve metabolism, which in turn makes it easier for you to lose weight.
  • Copper – It helps the body to deal with the effects of inflammation.

Check Out My Results From Using Science Natural Supplements: Turmeric with BioPerine

After 14 days of using it, Jane and Jennie were as wild as ever, but I noticed that I could keep up with them again.

I started to see why these capsules were called the best turmeric capsules.

But, the benefits I experienced weren’t only in my bones and muscles. After using it for a month, I felt an overall improvement in my whole health state.

I started eating regularly as previously, had more patience and my muscles felt stronger. I later found out this was thanks to the fiber and vitamin 6 the capsules had.

Thanks to the regulated food schedule and a balanced digestive system, I managed to lose the excess fat I built up over time.

My skin started clearing and becoming smoother, my hair shinier and my nails stronger.

I felt better both on the inside and the outside and regained my confidence. And, one of the many benefits is that my sex drive was back.

The manganese helped awaken my dormant sex hormones, so I was more willing to spend more time in the bedroom with my husband.

So now it’s not only MY favorite supplement now, it’s him too.

Update: I’m now at month 3 of using it and I couldn’t be happier. I wanted to just get rid of my inflammatory pain and I got so much more.

My life improved in every aspect by just doing this tiny little thing.

We often fail to recognize how much impact the small things like diet, pain, digestion, and immunity can have on our lives.

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What’s The Price Of Turmeric With BioPerine?  

You’ll be glad to know that this healthful solution comes in more than one package.

Consumers have three options available to them. Your cost will depend largely on the kind of package you choose.

The maker of this product offers consumers an incentive to buy a bigger package. You get a discount on big purchases.

The amount of discount you get is directly proportional to your order size.

  • One bottle is priced at $39 (Discount = 20%)
  • Three bottles are priced at $99 (that is, one bottle for $33)
  • Six bottles are priced at $174 (that is, one bottle for $29)

Each of these packages comes with an easy-to-understand user manual which clearly tells you how you can reduce inflammation through diet.  Another impressive thing about this solution is that the company has full faith in its product. That is why they offer a six-month money-back guarantee. Isn’t that great?

Is Science Natural’s Turmeric With BioPerine Legal or Is It A Scam?

This is a legitimate supplement and has helped many people improve their health. It can help you too.

All you have to do is give Cody Bramlett’s Turmeric with BioPerine a try.

This supplement features piperine, a product derived from Bioperine, along with curcumin, black pepper, pure turmeric, and several other health-promoting ingredients.

So basically this formula is used only natural ingredients and is free of supplements and chemicals that can be bad for health.

Also because this product has only natural ingredients, this health supplement is widely regarded as an effective non-cancer agent.

It helps reduce your risk of developing cancer.

A recently-concluded study suggests that regular use of Turmeric with BioPerine helps to lose weight and also improves health by reducing cancer risk, slowing aging, improving digestion, and preventing arthritis.

Science Natural Supplements: Turmeric with BioPerine Pros & Cons

Feeling pain regularly is horrible, and while I was spending so much money on medicine and therapies, there was something like this Sciatica SOS formula that is so simple and natural, and yet so effective.

I no longer need other harmful medicine, because everything my body needs is found in these tiny capsules, without having additional chemical ingredients in it.

There are some downsides to this medicine though. It’s not recommended to be taken by pregnant women, so if you’re carrying a baby or breastfeeding and experience joint pain, avoid using this formula.

Also, it can’t be used with certain medications, especially blood thinners, so before you start using it consult your doctor about the potential effects it might have.

You see, joint pain and inflammation is not something that should be taken lightly. It can have a major impact on your life and prevent you from living it to the fullest.

I regret every single minute I missed with my daughters, so please, don’t let it happen to you too.


Conclusion: Very Happy With Science Natural Supplements: Turmeric with BioPerine

I was lucky to find the best turmeric supplement for inflammation and I wanted to share with you how it helped me turn my life around.

So, if anyone reading this is going through the same pain caused by inflammation, has troubles sleeping or is in a bad mood, don’t think twice about buying this product.

It’s not only the best turmeric capsules you will get, but there is an amazing bonus they offer now.

You will get 4 bottles instead of 1 so you will be safe and pain-free for a longer period.

I already ordered my package and I’m eagerly waiting for it!

Let me know how it worked for you!

Don’t forget to check and see if the discount is still available here <<.

Elaine

11 Herbs For Mental Clarity and Energy – Boost Your Focus

Feeling foggy and tired is something we all have experienced at some point in our lives.

Lack of sleep, depression, unhealthy regime or anxiety is the leading cause of why people have turned to herbs for mental clarity and energy.

They can help you improve your memory and your brain’s health.

Many different forms of natural remedies for energy and focus have been used throughout the years.

While some have shown to have only placebo effects, these herbs for mental clarity and energy have helped many and are still used today.

  1. Eleuthero

Eleuthero, also known as Siberian ginseng, is one of the best herbs for the energy you can find anywhere.

It’s used throughout the world to boost the immune system and fight stress. Proven antioxidant abilities help the body adapt easier to stress and with it, give you more stamina.

While it’s used as an immunity booster mainly, doctors recommend it to people fighting fatigue caused by stressed body cells.

It’s called one of the best herbs for energy because it restores the stressed adrenal glands, enabling them to function normally.

With your adrenal glands at good health, your hormonal levels are more balanced, giving you more energy and helping your brain stay focused.

  1. Ashwagandha

Ashwagandha is a powerful herb that belongs in the category of adaptogens, herbs used to help the body deal with stress.

When your brain is stressed, it uses most of the energy to fight the upset cells, leaving you with low levels of energy for daily use.

Ashwagandha contains chemicals that help calm the brain, minimizing the negative effects of a stressed nerve system.

You will feel better and more rested, which will allow you to go about your day freely.

The strong smell of the herb has earned its name that literally translates to horse smell.

It’s known as the Indian ginseng, a name often given to the most effective herbs for mental energy and focus.

  1. Mugwort

We cannot talk about herbs for memory and focus and not mention Mugwort.

While it’s most effective for digestion problems, it’s also a highly effective natural sleeping aid.

There is a common folklore around Mugwort that it’s a female herb that enters your dreams and brings clarity to your life. In fact, that might not be that far from the truth.

This herb has proven to help your body enter in a deep sleep mode faster and stay in that state longer.

By having a good night rest, your brain will have more energy, enabling you to focus better and remember things easier during the day.

  1. Gotu Kola

Coming from Australia and South-East Asia, Gotu Kola is used to fight senility, lack of sleep, depression and many more unhealthy conditions.

The thing that makes it so efficient is the ability to enhance blood flow through the body.

With a stable circulation, your brain will get all the necessary nutrients it needs to function properly.

You will sleep better, remember things better and feel better overall.

  1. Maca

A study has shown that Maca helps the brain remember better and faster thanks to the amounts of antioxidants that reduce inflammation caused by the tiredness of the brain tissue.

It soothes the tissue and helps improve the cognitive function of the brain just 21 days after using it.

Antioxidants also help your AcHE inhibitory abilities which keep your brain’s neurotransmitters from breaking down.

With your neurotransmitters in a healthy state, you will be able to process thoughts easier and experience less brain fog.

  1. Rhodiola Rosea

More commonly known as the Golden Root, it’s one of the best herbs for energy that has been used since ancient times.

It doesn’t only help the brain fight with chronic fatigue, but also the body, which will raise your energy levels.

By using it, you will feel less tired which will help you stay alert and concentrated for longer cycles and have better results at your workplace or your private life.

  1. Vacha (Calamus Root)

Vacha is always found in doctor’s lists of herbs for mental clarity and energy because it has a stimulating effect on the brain.

When it enters your body, it immediately targets the nervous system and penetrates deep into the brain tissues to remove harmful toxins.

With it, you will have better circulation to both brain hemispheres, experiencing less stress, fatigue, and headaches.

Because it promotes deep focus in the brain, it’s most used by artist and people practicing meditation to boost creativity and attention to work.

  1. Bacopa (Brahmi)

Also known as water hyssop, Bacopa is an herb that has been used by Indians for thousands of years to improve the overall brain health.

In modern times, multiple studies have been conducted that further confirmed its positive effects.

It’s been found to improves your brain’s stress resilience and helps it regenerate tissue faster, preserving it in a healthy state.

Another study has found that it contains high levels of bacosides, chemicals that help your brain age in a healthy and balanced way.

Using it regularly will prevent sudden memory shortages or memory loss caused by aging of the brain.

  1. Periwinkle

Periwinkle, also known as Vinca, has been used as one of the best herbs for energy because it helps the brain get more blood.

If the blood flow to your brain is weak, it will lack glucose and oxygen, which are important nutrients it uses to serve its function.

When you’re lacking enough oxygen and glucose, your brain is unable to get the energy it needs, making you will feel tired and your ability to remember will decrease.

Periwinkle can help your brain get the amount of glucose and oxygen it needs due to the high levels of alkaloids it has in it.

Alkaloids raise the level of neurotransmitters, shortening the time your brain needs to process new information and transfer it to other cells.

This also counters the lack of academic abilities in children that are caused by cancer-causing agents.

  1. Ginkgo Biloba

This herb protects your brain cells, allowing them to maintain their optimum cognitive function.

It used to regenerate damaged cells in your brain restore them to their initial state.

You will be able to use them at their full potential for a longer time, minimizing the effects of brain aging.

Some say it even helps increase intelligence!

  1. Parsley

Parsley is one of the most frequent herbs for mental clarity and energy that you can find in any corner of the world.

It’s very easy to use with various food combinations to make them tastier and healthier at the same time.

Parsley is rich with flavonoid an apigenin that boosts neuron formation and improves the connections between brain cells.

You will be able to solve problems faster due to the efficient transition of information through your brain cells.

You will notice the improved results in problem-solving, memorizing and creative thinking quickly after starting to use it.

Conclusion

If your brain is in balance with your body, and it functions to the fullest of its abilities, you will notice how improved your life will be.

These herbs have earned their title as the best herbs for energy by helping millions of people throughout history and anywhere on the globe.

But, it’s important to be careful with dosing and the way you use them.

If you suffer any condition or are sensitive to allergies, it’s best to consult a specialist before using these herbs.

11 Superfoods to Add to Smoothies for Extra Energy

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one.

It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

 

  1. Chia seeds
Chia Seeds

If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes.

Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids.

By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.

And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.

  1. Spirulina
Spirulina

Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body.

The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend.

They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.

The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body.

Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it.

You can use it in green smoothies to make it blend it with the taste better.

  1. Cacao
Cacao

Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.

Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier.

It’s one of the best superfoods for smoothies due to the high nutritional values found in it.

But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).

High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao.

These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.

And the best thing about it? It tastes amazing.

  1. Goji berries
Goji Berries

We can’t fail to mention goji berries when we talk about the best superfoods for smoothies.

It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health.

They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.

Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light.

They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.

It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.

  1. Flaxseed
Flaxseed

Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer.

Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones.

By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.

Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.

It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.

  1. Maca powder

Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality.

It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.

These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility.

Additionally, it’s used to reduce menstrual discomfort.

It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.

You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.

  1. Coconut

The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies.

You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy.

While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently.

So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.

Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.

The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.

  1. Oats
Oats

Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says.

Like coconut, oats are a food we frequently consume and can be found in almost every supermarket.

The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber.

Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.

If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies.

Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.

  1. Matcha
Matcha

Matcha is an amazing ingredient to add to your smoothie.

It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.

It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer.

It has also helped in weight loss diets and to lower cholesterol.

Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.

  1. Chamomile tea
Chamomile Tea

Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety.

Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized.

Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.

It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.

  1. Ginger
Ginger

Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health.

But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.

Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors.

Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.

It has a specific spicy taste that goes well with leafy greens or citrus fruits.


Conclusion

Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great.

You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity.

They all have amazing healing abilities that will prolong your life and help you live healthier and better.

So – consume superfood smoothies and become a super you!

Organifi Green Juice Review – Here’s What I Really Think!

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Here’s My Thoughts and Opinions On Organifi Green Juice…

As someone who has always been struggling with a floppy belly her whole life, I couldn’t help but write this review about an amazing product I tried.

Shakeology, Green Vibrance, Herbalife…I’ve honestly paid thousands of dollars on things that simply don’t work, and after trying and trying I was close to giving up.

But, one day as I was scrolling through the Internet I came across an ad for Organifi Green Juice.

I was like “hmm, let’s see what this is now”, without any plans on ordering it.

First, I was really surprised at the high price, but when I read it’s made of 100% organic herbs, I understood why it was higher.

Prices for organic things are always more expensive than regular products, and it’s an expected price to pay for something that healthy.

So, I decided to give it one last try. I ordered it and received it two weeks ago.

Because there are thousands of reviews for the green juice powder on many different websites, I’ll go over a few things you might read to help you to summarize the product.

I’ll start from the beginning and share my thoughts on the product step by step…

What is Organifi Green Juice?

Organifi Green Juice is a superfoods-based green drink that was created by Drew Canole, founder of the popular health website FitLife.tv.

And, as the name suggests, it’s made of 100% organic ingredients, something you will rarely find in green juice powder.

Now, the container does have a cancer warning label, but it’s mandatory in California and almost every product you will see will have that warning.

Besides, in these days almost everything can cause some sort of cancer if consumed too much, so this was not something I really worried about.

Many reviewers have complained about the “emptiness” of the package, but since it’s powder, the container shouldn’t be full.

The powder can spray everywhere upon opening and leave you with a needless mess. So, the container is always half full, not half empty.

But, just to confirm my theory since I nitpick everything, I measured it on my scale. As the product description said, it measured 9.5 oz (270 gr), which is around 30 servings more or less.

So, you don’t have to worry about getting ripped off regarding the weight.

How Does It Taste?

Now, for the taste. I tried different combinations with milk, yoghurt, and water and I liked it best with water.

I don’t know, it’s probably because it has a minty-sweet taste to it, and mint doesn’t taste as good with milk or yogurt.

It doesn’t have some specific texture since it’s powder so you won’t have to struggle with disgusting mixtures like I did in some diets.

I also tried combining it with different foods and ingredients, and it paired well with some.

But, since it’s a matter of taste, it’s up to you to decide what type of combinations you like best and what you think it’s most suitable with the taste of the organic green juice.

Anyways, it’s better than the other things I’ve tried.

What’s Included With Organifi Green Juice

As I mentioned previously, all ingredients in the Organifi Green Juice are 100% organic – thus the name Organifi Green Juice.

I live a very fast and stressful lifestyle, so getting enough fruits and vegetables is an issue for me, or any cooked or healthy mean if we’re being honest here.

Snacks and fast food delivery are the most convenient option, so I’m left with an excess of calories and unhealthy fats and a deficit of healthy vitamins and nutrients.

But, Organifi Green Juice is a simple and fast way for me to get what my body needs without spending too much time (which I don’t have anyhow, so…).

Every single one ingredients that are used to make the organic green juice are all known to be extremely beneficial for the whole body.

Some of those are:

Moringa –helps prevent diabetes and heart disease.

Mint – Helps with indigestion and cramps.

Chlorella – Reduces inflammation.

Beets – Contains manganese that can thin your blood and are also high in folate.

Lemon – Lemon can reduce your appetite and stabilize your blood sugar levels.

Turmeric – Very high in antioxidants and it’s anti-inflammatory.

Spirulina – This ingredient is high in protein and iron.

Ashwagandha – An adaptogen that can boost your mental clarity, your immune system and lower your blood pressure.

Wheatgrass – It’s full of chlorophyll which has a cleansing effect on the blood.

Advantages of Organifi Green Juice

Organifi offers many health benefits, and precisely for this reason, you must include it in your diet.

  1. Simplicity

Did you know Organifi is extremely easy to add to your diet?

In comparison to several other types of juice mixes that I’ve tried, Organifi dissolves significantly more easily. To make your smoothie, you don’t even require a shaker.

It dissolves pretty well with just a spoon. Isn’t that wonderful?

Additionally, compared to making a smoothie yourself, Organifi is so easy. You won’t have to rinse vegetables, nor chop or scrape the leftover green sludge off your blender.

For this reason alone, I’ve no hesitation in using and recommending Organifi.

Here’s a video in which Betty Baker is seen simply mixing Organifi with water in a glass and stirring the solution using a spoon. As you can see clearly, the smoothie comes out absolutely fine.

  1. Taste

This is another biggie. Check out any review of Organifi and you’ll see each one praising its taste.

Not only the juice mix is extremely refreshing but it is also has a wonderful minty flavor. I’ve used many green drinks, but none can match the good taste of this juice.

  1. Super-healthy Green Blend

If you’re a health freak, you would just love Organifi. It has not one but three algae types: spirulina, moringa, and chlorella.

Algae are extremely rich in vitamins, minerals, and proteins, all of which we need to stay healthy.

Dieticians often recommend these super-healthy greens.

Organifi is one juice mix which offers these greens in just the right amount so that you can get maximum benefits from drinking it.

  1. Antioxidant Protection

Did you know that Organifi also contains ingredients like turmeric and green tea?

Both of these ingredients are strong antioxidants, which offer a range of important health benefits, from protecting cells from damage because of free radicals and UV rays to reduce the risk of developing certain cancers.

  1. Relieves Stress

In today’s world, stress is unavoidable. Stress affects not only mental but also physical health.

You would be glad to know that Organifi has adaptogen, which improves your body’s and mind’s ability to handle stress.

Additionally, this juice mix has ashwagandha, another potent adaptogen which is rarely seen in juice drinks.

  1. Detox ingredients

Organifi also includes two ingredients that are powerful body cleansers. I’m talking about coconut water and lemon.

If you’re looking for a good detox drink, look no further than this nutritional smoothie.

  1. Suitable for all kinds of diets

Another key advantage of Organifi is that it can fit into any kind of diet plan.

It is vegan, GMO free, gluten free, and soy free. If you’re following a restrictive or a special diet, you can safely include Organifi in it.

It has only USDA approved organic ingredients. So this smoothie is absolutely all natural. Additionally, Organifi has 1g sugar, but this sugar is derived from healthful ingredients present in the formula.

The Disadvantages of Organifi Green Juice

As you can see clearly, Organifi has a lot going for it. But what cons? Does it have any?

Yes, it does. There are a few drawbacks associated with it.

  1. You must drink it regularly

Now you may be wondering, “Is this really a drawback?” Well, actually it isn’t. To get the benefits, you must drink the juice regularly.

Even though this is certainly not the product’s fault, I think this must be spelled clearly so that you don’t have any doubt or misconception.

Organifi Juice works only if you use it as intended.

  1. Appearance

There’s a reason why this is called Green Juice. It has a strong green color, which may put off some.

But think it this way. It wouldn’t have been hard for the makers to give their drink another color using artificial dyes.

However, as they have your best interests in mind, they choose to not use even a single synthetic ingredient.

Also, you’re drinking Organifi for its health benefits. And that it provides in plenty. Along with that, it also has a great taste.

With so much to cheer about Organifi, we’re sure you can look past its color, can’t you?

Have a look at this pic. Personally, I don’t find it a turn-off.

  1. Comes in one flavor only

There’s no shortage of juice mixes that are available in multiple flavors.

But if you have a close look at the product labels of these mixes, you’re likely to find that they use one or other kind of artificial flavor.

Organifi, as said before, doesn’t do that. Isn’t that more important than the choice of several flavors?

After all, you want to drink a green smoothie because it’s good for your health, not because it comes in this or that flavor.

  1. Smell

Let me make one thing clear: Organifi doesn’t have a bad smell, nor does it stink.

Yes, it has a scent, but that’s not a put-off. Its scent is earthy and grassy. In this, it differs from drinks which a fruity or a sweet scent.

The scent of Organifi is not unpleasant for sure, but some folks have said in their reviews that they were initially hesitant about drinking it because of its scent.

Personally speaking, I didn’t mind Organifi’s scent at all. Actually, I sort of liked it.

More than that, I actually liked that this drink didn’t use an artificial ingredient to mask its natural scent. There’re not many fruit drinks that do this.

  1. Price

Organifi is a little expensive. It costs somewhere between $60-$80 for thirty servings.

So it comes to about $2.30 per drink. Compared to other drinks of its kind, Organifi is slightly expensive.

That said, you must look at its ingredients, too. It includes only organic ingredients. So paying a little more for a healthy drink is certainly worth it.

Also, there are several green super-healthy powders which are more expensive than Organifi.

Compare Organifi with these drinks:

  • Athletic Greens costs about $4.23 per serving
  • Patriot Power Green $1.96 per serving
  • Onnit’s Earth Grown Nutrients $2.30 per serving
  • AI Sports Nutrition Red & Greens XT $1.33 per serving
  • ORAC-Energy Greens $1 per serving
  • Green Vibrance $1.08 per serving
  • Amazing Grass’ Green Superfood $0.52 per serving
  • Sun Warrior’s Supergreens $0.55 per serving.

Organifi Green Pricing And Refund Policy

The pricing of Organifi Green Juice is listed ahead:

1 Bottle (this includes 30-day supply): $47.95 plus $ S&H

3 Bottles: $129.95 plus $ S&H

4 Bottles: $149.95.95 plus $ S&H

When you pick the first option, that is the single bottle order, you’ll be automatically enrolled in an autoship program.

As a result, you’ll continue to receive a new bottle of Organifi Juice once a month.

Needless to say, the company will bill your credit card accordingly.

In contrast, the 2nd and 3rd options listed above (that is, 3-bottle option and 4-bottle option) are a single time purchases.

The product features a no-questions-asked 30-day money back policy.

However, we failed to locate any information regarding the same on its website.

Having said that, you’ll need to call up the customer service by dialing 760-487-8587 to request cancellation or a refund.

Does Green Juices Help Provide Nutrients?

You can effectively get necessary nutrients through green juices such as Organifi; however, you shouldn’t replace vegetables and whole fruits with liquid greens.

Additionally, the ingredients present in a smoothie make a whole world of difference.

While some smoothies might be considered as a healthy snack, some can adequately satiate you and safely be considered a substitute for a meal.

Without a doubt, the key aspect here is getting the necessary nutrients in the right amounts.

Ideally speaking, you should drive essential nutrients in recommended amounts from whole fruits, not powders that have been heat dried and might not have the optimal nutritional density.

Before you buy Organifi, I want to make two things very clear. This product can’t do miracles. Yes, it is just as effective as it claims to be.

However, you can’t expect a single product to offset the effects of a lifestyle that’s unhealthy.

If you don’t exercise, smoke too much, drink heavily, and eat a high-fat, high-sugar diet, Organifi will not compensate for these bad habits.

The drink can’t be used to substitute a healthful lifestyle. Instead, it works best with such a lifestyle.

As a matter of fact, every bad review about Organifi that I’ve come across shows clearly that the reviewer expected the drink to restore and maintain their health even when they didn’t exercise, ate unhealthily, and smoke and drank too much.

This will never happen.

The other thing is that you must beware of unworthy imitators.

Because Organifi is so popular now, many people are hoping to ride on its well-deserved success by imitating it and presenting their version as the real thing.

Precisely for this reason, I suggest you don’t concern yourself with these second-rate products that are available a dime a dozen on the Internet.

Instead, purchase the real thing—Organifi Green Juice—from their official site.

Customer Testimonials

Drew Canole has helped a large number of clients achieve their health goals. Here are some examples of Organifi Green Juice fans!

This is an image of Organifi green juice customer reviews

Check Out My Results From Using Organifi Green Juice

I’ve read some complaints about the sugar that’s in it, saying it’s not healthy, but every vegetable and fruit contains sugar in them, so when you get a fully organic supplement, it’s normal for it to have a bit of sugar in it. If it doesn’t, it’s not organic, trust me.

As for the effects, I don’t know if it’s placebo or not, but I’ve definitely felt them since I started using the Organifi Green Juice.

I’ve never slept well previously, but since I started using it 2 weeks ago, I’ve noticed some major improvements in my sleeping pattern.

My mood has improved, and my energy level is higher during the day. Sleeping better and having more energy has helped me stay more focused during the day and achieve better results.

The green juice benefits have also shown physically. Thanks to its antioxidant abilities, my skin is healthier and renewed.

I noticed a week in that those small irritating pimples were no longer appearing, so that’s just another reason why I’m getting so attached to this product.

I’ll be keeping an update on the effects of the green juice powder, but so far, I must say I’m satisfied with my purchase.

I’m planning on ordering one as soon as I use the first container.

Conclusion: Very Happy With Organifi Green Juice

The green juice benefits outway every one of the potential flaws the product has.

Although it’s a bit pricey, sleeping better and feeling healthier every day can’t be measured in money.

My health is worth every penny I spent and that’s why I’m truly grateful for this product.

Don’t forget to check and see if the discount is still available <<.

Elaine

You Won’t Believe What Turmeric Does To Your Digestive Health

What are the health benefits of turmeric? The Proven Benefits…

Your digestive health doesn’t only include the process of dissolving food and using its nutrients. It also includes mouth salivating and muscle function.

If some of these don’t work properly, you may find yourself with a poor digestion system and deteriorating digestive health.

Traditional pharmaceutical medicine can help, but it has often been the cause of other health problems.

This is where turmeric comes into play. It helps in the process of restoring your digestive health in ways you wouldn’t even think of.

When you consume foods that are heavier for the gut to digest, your body can release stronger stomach acid to try and break down these foods.

This stomach acid can damage your gut’s walls and cause inflammation.

Curcumin can prevent the production of harmful bowel acid by stimulating the gallbladder to release more bile.

The bile will help your body produce more gastric wall music, which will enable them to withstand the strong acid and prevent any damage.

Turmeric also helps improve the colon function by stimulating the production of beneficial bacteria.

This helps towards restoring your digestive health to a balanced state where your intestines can absorb the good bacteria and nutrients from food.

When your gut’s muscles function properly, your whole digestive health improves.

Furthermore, turmeric has antioxidants that help calm your stomach.

It has the ability to reduce the irregular muscle contractions that cause poor digestion and bloating accompanied with uncomfortable gas and bring your body into a calm and balanced state

Consuming turmeric in different ways can improve your overall digestive health, but it’s especially effective against digestive inflammation.

Digestive inflammation can be caused by alcohol, spicy food, fattening or lack of exercise.

Curcumin contains anti-inflammatory compounds and antioxidants which help your stomach walls produce more mucus.

This mucus makes them stronger and improves their absorption capacity, so your body can take in more of the good nutrients.

Besides fighting poor digestion and long-term digestive health issues, turmeric can also help for short-term digestive health imbalances, like diarrhea.

Diarrhea can be caused by food poisoning, food intolerance or viruses. It’s a condition that causes discomfort and can be embarrassing at times.

Consuming turmeric powder along with other liquids can help restore your digestive health and prevent diarrhea by hydrating your body and helping it fight against viruses.

Another form of consuming turmeric is in powder form.

Turmeric powder has high quantities of magnesium and potassium in it, substances that have been proven to fight dehydration, help towards restoring your digestive health and rebalance your body’s fluids.

The other vitamins and chemicals in turmeric stimulate your whole digestion system and improve your body’s immunity.

You can consume turmeric in different ways. There are many turmeric supplements selling on the markets in the form of capsules, powder, pills and turmeric acid. 

You can also use its root to make delicious juice or use it in a powdered form as an addition to cooked vegetables.

It blends well with many vegetables and meats, so you can make your meals tastier and healthier at the same time.

The benefits of turmeric are endless. It not only helps your digestive health, but it has been proven to have long-term benefits for other parts of your body as well.

It helps protect your brain cells, supports a healthy cardiovascular function, improves your skin’s health and hydrates your body.

It’s no wonder it’s known as the 100 disease cure!

7 Reasons Why Turmeric Milk Is Called The Golden Goddess

The benefits of turmeric with milk have been proven throughout the years.

It’s known as the golden milk for joints, the 100-disease cure, the golden goddess and many other nicknames that describe only a portion of its amazing effects.

Some even say it’s a cure for cancer.

While it’s mostly used to make curry, if you’re not a curry fan, then turmeric milk is the best option for you.

Turmeric latte mix is something you can consume daily in many ways.

Some of the benefits of turmeric with milk are:

Helps fight against cancer – Research has shown that consuming a turmeric latte mix can kill the cancerous cells in various parts of the body.

It’s been most effective against breast cancer, prostate cancer, skin cancer, colon cancer, and lung cancer.

It also slows down the spreading of the cancerous cells on other parts of the body, which helps cancer patients fight against this horrible disease and feel more energetic.

It’s the golden milk for joints – Consuming turmeric latte mix has always been known to provide relief for pain caused by arthritis.

It’s called the golden milk for joints not only because it gives the milk a yellowish-golden color, but because it helps users get rid of the excruciating joint pain.

As you know, milk contains a lot of calcium and vitamin D which are highly beneficial for your bones.

Turmeric is known to easily mix with liquids and help the body digest them faster.

Turmeric root has also been used to prevent the appearance of osteoporosis and rheumatoid in ancient times.

It’s a liver-tonic – Our livers are basically our body’s protectors. They take in the substances you consume and process them to further distribute them to your body.

Turmeric contains high levels of hepaprotective and cleansing substances that protect the liver’s tissue from the damage caused by toxins from the food and drinks you consume.

Helps digestion – Consuming certain quantities of turmeric have been proven to help with several digestive issues.

Turmeric has large quantities of curcumin, a substance that stimulates the gallbladder to produce more bile, which means that your stomach walls will produce more mucus, enabling them to dissolve food faster and easier.

Turmeric benefits weight loss – Boiling milk is known to help digestion so by consuming the turmeric latte mix with boiled milk will help your body to process food faster.

By doing this, your body won’t hold any unnecessary calories, causing you to lose weight faster and healthier.

Stimulates the immune system – Turmeric is known as the golden milk for joints due to its healing abilities.

It’s known as the natural alternative to Aspirin that help your whole immune system fight against bacteria and viruses.

It’s been known that it contains various substances that minimize pain caused by osteoarthritis as well as menstruation.

Other benefits for the body – It’s not only a golden milk for joints, it the golden milk for the body.

Consuming warm turmeric latte mix before bedtime has been found to help fight coughs and colds.

It helps fight diarrhea by hydrating your body and stimulating your digestive system.

Turmeric also reduces bad cholesterol and prevents blood clotting, conditions that are closely related to some serious heart conditions.

Turmeric can lead to a prolonged and healthier life. But, everything needs to be taken into moderate quantities and in previous consultation with a doctor.

If you’re suffering some condition, it’s best to consult a doctor before deciding to consume turmeric milk.

5 Cheap and Healthy Turmeric Recipes You Can Make Today!

Turmeric weight loss recipes have been all over the Internet lately. But, many of those can be unaffordable or contain ingredients that we simply cannot find.

These recipes are made of simple and cheap ingredients anyone can find locally.

  1. Turmeric green tea recipe (1 serving)

Turmeric green tea can help with all sort of things. It’s one of the best turmeric recipes for inflammation and one of the best turmeric weight loss recipes.

I really like that it takes little time to prepare but have longlasting effects for a better health. So, what you need for this recipe is:

  • 1 tsp cinnamon
  • A pinch of clove
  • A pinch of nutmeg
  • 1 tsp fresh ginger (optional)
  • A pinch of fresh ground black pepper*
  • As much turmeric as you can handle! Start with a teaspoon and go up from there.
  • 1-2 cups of water
  • Raw honey to sweeten
  • Milk substitute of choice

Next, you need to simmer the herbs and water together for 10 mins and just strain out and add honey and milk to taste. And you’re done!

It’s a simple recipe that takes literally no time to prepare.

 

  1. Sweet potato turmeric miso soup (4 servings)

As I mentioned, turmeric is used to make a variety of turmeric weight loss recipes. It’s often mixed with potatoes since they are often used in diets to control your appetite.

It’s not only a healthy antioxidant recipe but will also reduce the amount of food your body requires, making you feel full faster, but in a healthy way.

The ingredients needed for this meal are:

  • 1 small sweet potato
  • 1 3×5-inch piece kombu
  • ¾ ounce bonito flakes (about 1½ packed cups)
  • 1 5.5-ounce can unsweetened coconut milk
  • ¼ cup white miso
  • 1 tablespoon finely grated fresh turmeric or 1 teaspoon ground turmeric
  • 1 tablespoon fresh lime juice

Preheat your oven to 450° and roast potato on a rimmed baking sheet for 35–45 minutes. Let them cool, then scoop out flesh and discard their skin.

Meanwhile, combine kombu and 4 cups water in a large pot. Let them rest until kombu softens, for around 25–30 minutes.

Bring to a simmer over medium heat. Add the bonito flakes and stir once to submerge them. Return to a gentle boil, reduce heat, and simmer about 5 minutes.

Remove from heat and let steep 15 minutes (so you get the most flavorful broth). Strain dashi through a fine-mesh strainer into a medium bowl. Discard the solids and wipe out your pot.

Transfer the broth to a blender. Add the sweet potato, coconut milk, miso, and turmeric. Blend them until smooth.

Return to pot and bring to a very gentle simmer. Remove from heat and stir in lime juice.

Divide soup among bowls. Top with coconut flakes, peanuts or other nuts by choice then drizzle with chili oil.

It’s one of the best turmeric weight loss recipes that will make you feel full faster and help your body process the food more efficiently.

 

  1. Golden milk

Making golden milk is as easy as making turmeric green tea. It’s one of the most used turmeric recipes for arthritis, because of the high levels of calcium in milk.

Calcium, as we all know, is good for your bones, and the turmeric can provide pain relief and aid with bone inflammation.

So, if you use a combination of these two, you will be able to reduce the pain caused by arthritis or other similar inflammation.

All you need to do is pour a bit of your milk of choice (cow, almond, coconut, or other) and add turmeric to taste. I personally like coconut milk since it helps me with my skin, but you can choose whatever milk you want.

It’s called golden milk because of the color the turmeric will give to the milk. You will notice some amazing results after just a few doses.

 

  1. Turmeric and ginger salad dressing

Turmeric is one of the most versatile cooking ingredients. It can be used to make turmeric green tea, turmeric weight loss recipes, turmeric green tea, but it’s also a great addition to salads.

The ingredients needed are:

  • 3 Tbsp extra virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp agave syrup
  • 2 tsp ground turmeric
  • 1/2 tsp ground ginger

And, all you need to do is mix them together and you got yourself a tasty and healthy salad seasoning! You can adjust the quantities according to your taste.

 

  1. Turmeric popsicles

Turmeric doesn’t only need to be prepared as a meal. It’s a super tasty dessert too since it pairs well with coconut and ginger.

And, everyone needs to stay cool and have better health in summer, don’t we?

This recipe is one of the simplest turmeric recipes ever! You only need 5 ingredients and a few minutes of whopping. So, what you need is:

  • Coconut Milk
  • Frozen Peaches
  • Turmeric
  • Ginger
  • Agave Syrup

Now, all you need to do is blend all of these ingredients together, put it in the freezer for a few hours and you got yourself a tasty turmeric popsicle! And the best thing?

It’s vegan and gluten-free.

Turmeric has always had a vague use in the kitchen. It’s not only used to make meals that will make you want to lick the bowl, but also for recipes that are therapeutic.

These 5 recipes require only a minimal effort and time to prepare but will make you feel more energetic and healthier than ever!

Best Foods For Weight Loss

You are exercising everyday and eating smaller portions in every meal for last 6 weeks, but yesterday when you stepped on the weighing machine, the scale broke your heart.

You haven’t lost a single pound!

And now you feel like you are at your wits’ end, with thoughts like ‘I am never going to lose weight’ ringing thick and fast in your mind.

But don’t lose hope because…

You’re actually doing pretty well, never mind the scale.

You’re doing two out of three things necessary for weight loss: exercising regularly and eating smaller portions in every meal. And that’s commendable.

All that you got to do now is add the missing link: to eat more foods that aid weight loss. And you will get the desired results.

You see, to lose weight, it is not only important to eat smaller portions but also to eat the right kind of foods.

Which foods are these?

In this post, we present to you top 4 foods for weight loss. Have a look.

 

  1. Eggs

Eggs in the morning are great for your health—and weight loss.

According to research, eating eggs in the morning keep you full longer.

In this study, the researchers asked some participants to have a breakfast of 2 scrambled eggs and 2 slices of toast with low-sugar fruit spread and some others to have a bagel breakfast.

Both breakfasts provided the same number of calories.

It was found that people who had an egg-and-toast breakfast consumed less number of calories over the next 36 hours compared to those who ate bagel.

So, take the cue: eat eggs in the morning. They are one of the most effective natural weight loss foods.

Eggs are rich source of protein, which in turn is great for weight loss. Gram for gram, protein promotes satiety more than carb. Need we say more!

 

  1. Pears

Pears should be included in every weight loss diet because of it high fiber content.

However, it is not only the quantity of fiber which Pears provide but also their quality that makes them one of the best foods for weight loss.

A single medium-sized pear offers you 6 g of fiber.

No less impressively, this fiber is rich in pectin, which prevents blood sugar from spiking, and this in turn makes it easier for you to avoid snacking in between meals.

This claim is well backed by empirical data.

In one study, the researchers noted that participants who ate 3 small-sized pears or apples registered greater weight loss than those who consumed 3 oat cookies instead.

 

  1. Green Tea

Green tea is said to provide a truckload of health benefits—including aiding weight loss.

Powerful antioxidants present in Green Tea, particularly catechins, improve metabolism.

More than one study has shown that drinking green tea can help you burn more calories.

For instance, in one study, participants who were given green tea reported weight loss, improved metabolism, and a noticeable reduction of their body mass index, a measure of obesity.

Give a cold shoulder to those sugary drinks and add green tea to your diet food list.

 

  1. Beans

Did you know there’s a hormone in our body that acts as an appetite suppressant?

And its name is cholecystokinin. You’re likely to feel fuller for longer period of time if you have more of this weight-loss-friendly hormone in your tummy.

Several foods stimulate production of cholecystokinin, like beans.

As a matter of fact, one study claims that a meal consisting of beans increases cholecystokinin levels two times, compared to a meal consisting of rice and dry milk.

No wonder then, many, particularly vegetarians, regard beans as one of the quick weight loss foods.

Add it—and other foods for weight loss discussed in the post—to lose weight fast and naturally.

How To Lose Belly Fat FAST – Follow These Simple Tips!

Have you ever tried one of those fad weight loss diets and wondered why it didn’t work?

You’re not alone.

There are many crazy weight-loss diets that give amazing short-term results, but within some time all that lost weight—and often some more—comes back again.

That’s why many think that losing weight is not any easier than climbing the Mt. Everest without supplemental oxygen.

However, that is not the case.

Don’t get me wrong. Losing weight is tough. But it is equally true that it is not as tough as many people think it to be.

When it comes to losing excess belly fat, it is best to avoid these fancy diets, because they make you lose the good with the bad.

Instead, follow an easy and more realistic weight loss plan, one which helps you lose weight properly, maybe not quickly, but definitely more effectively so that the lost weight remains lost.

The formula to lose weight is simple is based on good science. All you have to do is…

  • Watch what you eat
  • Watch when you eat
  • Watch how you eat
  • Get some exercise

Tip # 1 – Don’t skip your breakfast

In case you’re trying to lose excess belly fat, it would seem that less you eat, the more fat you’ll burn, right?

However, that’s not the case. Research shows that people who eat breakfast are more likely to be of normal weight than those who skip it.

And it is not hard to understand why this might be so.

When you give your breakfast a cold shoulder, you are more likely to overeat at your next meals, causing your total daily calorie count to rise.

So, from today start having a breakfast if you previously avoided one. If you’re just not hungry in the morning, start with a smoothie or a liquid shake.

Eat smaller portions at the dinner and stop snacking after dinner. This will make you hungry in the morning.

Research shows that eating a couple of scrambled eggs and 2 slices of toast with low-sugar fruit spread is a much healthier option than having a bagel breakfast.

Eggs and avocado are also a smart option. Both keep you full for longer and help you maintain a stable blood sugar levels.

Most experts suggest consuming about 300-400 calories for breakfast, preferably within 2 hours after waking up.

Tip # 2 – Don’t miss your lunch

Many people eat a breakfast but skip their lunch to keep their daily caloric count low. But experts point that this strategy is just as self-defeating as the previous one.

When you skip the lunch, your system goes into the ‘starvation’ mode. In this mode, the body has only agenda—to conserve.

And your body start conserving fat, the very thing you wanted to lose by skipping the lunch!

Have something light for lunch, but do have it.

Tip #3 – Have something healthy in evening

It’s 4 pm and your stomach is growling and demanding fresh fuel. So what do you?

You grab something fried or sweet—and ruin your chances of losing excess belly fat.

Instead of your favorite, calorie-rich snack in the evening, have fruits, like pear and apple. Both are rich in fiber and promote satiety.

Tip #4 – Have a light dinner

Have your dinner early, no later than 7-8 pm, and keep it light. Ensure there’s 2-3 hours of gap between your dinnertime and bedtime.

Tip#5 – Eat mindfully

Did you know that people who rush through their meals tend to overstuff themselves?

You see, it takes about 20 minutes from the start of a meal for your brain to send signals of fullness.

Many a time, we are through our meals even before our brain gets the chance to tell us ‘stop, you’ve had enough’!

Tip#6 – Get some exercise

One of the best ‘how to lose belly fat at home’ tip is to exercise for at least 30-45 minutes 3-5 times a week.

I recommend you to try low-impact exercises such as swimming (if you’ve a pool), pilates, stationary cycling, or yoga.

All four burn quite a good number of calories, without any risk of muscle fatigue or breakdown.

So if you’d been wondering how to lose belly fat naturally, this is it. Keep the aforementioned 6 tips in the mind and see the excess belly fat melt away for the good.

How to Squat Effectively – Beginner Friendly Guide

If you’re looking to save time and make gains in the gym, the barbell squat should be at the top of your workout plan. This compound exercise is one of the most effective things you can do for your body. Actively targeting the quadriceps and glutes, as well as the hamstrings, calves and inner/outer thighs, there’s a reason why this cult classic move is loved by gym bunnies all around the world.

So, if you’re on the quest for buns of steel, keep reading and learn everything you need to know about barbell squats.

Why the Squat is the KING of all Lifts

Squats are often called the king of lifts and it’s a title that’s well deserved. Because this smart exercise works the largest muscle group in the body, the thighs, it stimulates serious growth in the lower body while also encouraging even more growth in the upper body.

Barbell squats target various muscle groups at the same time, delivering outstanding results, and allowing you  to truly maximise your time in the gym.

Benefits of Squatting

  • Time Efficient: By working out multiple muscles at once, you can save even more time on your workouts
  • Increase Entire Body Strength: Squats don’t only work the legs- every time you squat, you release testosterone and the human growth hormone, which promote body wide muscle building.
  • Burn Fat: Even after you’ve finished your squats, your body will continue to burn fat- even when you’re watching TV!
  • Build Core Strength: Every time you squat, you should contract your stomach muscles as you lower your body to the floor. This helps promote a stronger core that will benefit you in every area of your physical life.
  • Prevents Injury: Doing squats on a regular basis will help you to loosen your joints, and make your muscles more elastic, decreasing your chance of getting injuries from any other sports.

Squat Technique

Squat Stance

The perfect stance is the essential foundation for the perfect squat. Begin with your heels directly underneath your shoulders and just enough room between your legs for your belly to fit while you squat down. If you have long legs and a short torso, bring your feet in a little bit. Or, alternatively, if you have shorter legs and a longer torso, bring them out a little bit. Regardless of your own build, the golden rule is to make sure your heels are always, more or less, in line with your legs.

Feet and Toes

To allow space for your belly to fit between your legs, your knees must be sticking out when you drop down with your toes and anklesin a straight line. Because of this, it’s crucial that you position your feet out at a 30 degree angle. Not only will this protect your knee joints, it’ll make your squats even more effective, too.

Don’t Raise your Heels

Make sure your feet are completely flat on the floor. They should be shoulder width apart to improve both your balance and your squat technique.

Knees

Push your knees out in the same direction of your feet while you squat to engage your groin muscles and prevent twisting your knee joints.

Shins

If you’re squatting with proper form, by pushing your knees forward and hips back, your shins will naturally fall into the correct position. Your shins shouldn’t be perpendicular to the floor, but sticking out at a slight angle for the best squat technique. If you try to squat with vertical shins, you’ll tip your body forward more, which can increase your chances of back injury.

Hips

When you squat down, be sure to bend your knees and hips at the same time. On the way back up, push your hips up towards the ceiling, but ensure that they never come higher than your chest. Your chest and hips should be moving at exactly the same time for the best squat form.

Lower Back

Your back should maintain its natural curve when you’re squatting so be sure to remain in a neutral position.

Grip

Grip the bar in a similar way to how would when doing a bench press: keep your pinkies inside the ring marks and squeeze your shoulder blades together to support the bar with your upper back muscles.

Always be sure to grip the bar tightly when you squat for extra support and to build more strength.

You can choose between using a full grip or a thumbless grip. Although a full grip is more secure, it can cause your wrists to bend. A thumbless grip, on the other hand, allows your wrists to stay straight. If you’re suffering from wrist or elbow pain, try switching to a thumbless grip.

One of the most important things to remember, though, is that the weight of the bar should be  completely supported by your back and not your hands. So, yes, you should be holding the correctly, but the brunt of the work should be in your back.

Bar Position

There are two ways to position the bar while you squat, either high on your shoulders at the nape of your neck, or lower down. In both positions, be sure to have the bar centred evenly across your back. Let us take you through both positions.

High Bar Position

A high bar position will see you squatting with the bar at the nape of your neck. When squatting high bar, be sure to keep your torso vertical to keep yourself balanced. In a high bar squat position, your knees will come more forward, and your hips less back.

Low Bar Position

Alternatively, you can squat in a low bar position which involves putting the bar between your traps and rear shoulders at the top of your shoulder blades, and squeezing your shoulders to support the bar. Opposite to the high bar position, your hips will move further back and your knees will come less forward to keep you balanced.

High Bar vs Low Bar: Which is Better?

If you’re looking for the ultimate squat, low bar is the way to go. This position increases your squat power by 10-20%. However, it can be tiring on your wrists, elbows and shoulders. Rather than risk injury, switch to a high bar barbell squat if your shoulders start to hurt.

Elbows

When you’re squatting, avoid straightening your elbows and lifting them vertically. Instead, reach them behind your torso when you’re at the top of your squat. Keep them inline with your shoulders at the bottom of your squat.

Upper Back

To protect your spine, always squeeze your shoulder blades while squatting and let the bar rest on your upper back cushioning. Make sure to keep your upper back arched to keep the bar from moving, too.

Chest

Raise your chest at the top of every single rep to ensure that your upper back is staying arched. An easy way to encourage this is by breathing at the top of your squat and holding your breath on the way back down.

Head

Encourage your head to stay inline with your torso by focussing at a point on the wall in front of you. Be sure to never look up as this will put your neck at risk of injury and cause you to lift your chest, compromising your technique.

Back Angle

The angle of your back while squatting depends very much on your own build. If you have a short torso and long thighs, you’ll lean further forward, and vice versa. The most important thing is to keep yourself diagonal and ensure that the middle of your foot is your balance point.

Unracking

To unrack, ensure your feet are directly underneath your shoulders with the bar resting on your back. You should lower your body down to a half squat position then unrack when you squat back up. After unracking, walk backwards away from the bar.

Way Down

Squat down by bending your knees and hips at the same time, with the bar moving over your midfoot when you squat. Your lower back should be neutral and you should move with complete control.

Bottom

At the bottom of each squat, your knees should be higher than your hips- but your butt shouldn’t be touching the floor either: somewhere in between is perfect. After your hips have reached this position, quickly incline your body back up without pausing, for the ultimate in strength training.

Way Up

Squat back up by moving your hips up the way, not forward. The bar should be moving in a vertical line over your midfoot point and your chest and hips should be moving at the same time.

Between Reps

After every squat, lock your knees and hips, tighten up and get ready for your next squat!

Racking

Stand tall with your hips and knees locked and make sure that you’ve finished your full squat before racking. Walk forward until it hits the power rack and bend your legs to put it in place.

Bar Path

Your bar should always be moving in a vertical position while your squatting, with only your hips and knees moving forwards or backwards. Since your midfoot is your balance point, make sure that the bar is always inline with it.

Breathing

Take a huge breath at the top and hold it all the way down to the bottom. Exhale again at the top.

To read more about squat technique, visit https://stronglifts.com/squat/.

Equipment

The beauty of the squat is that it can be done virtually anywhere with no equipment but your own bodyweight. However, to perform a barbell squat, you’ll need access to a squat rack and barbell weight.

It’s also possible to perform a weighted squat with dumbbells or kettlebells.

Common Squat Mistakes and Useful Tips

Not Dropping Low Enough

If you’re hips aren’t dropping lower than your hips, you’re not breaking parallel or getting the full benefit of the squat. Ensure that the weight you’re trying to squat is light enough for you to perform the full range of the squat.

Knees Cave In

Your knees are one of the first places to check if you feel like your squat is going wrong. A common mistake that we often see is the knees caving in, which is caused by bad form. Ensure that you keep them straight and push them forwards while dropping.

Leaning Forward / Heels Come Up

If you’re leaning forwards or lifting your heels while squatting, it’s a sign that you’re losing balance. If your heels come up, even by a cm, rack the barbell and start again with a lower weight.

Losing Balance

To stay balanced while squatting, keep the bar inline with your midfoot and follow our above instructions for a correct squat technique.

Not Warming Up

Barbell squats work every muscle in the body, so it’s essential that you warm your body up properly before starting this intense exercise to avoid injuries.

Variations

Body Weight Squat

When doing a bodyweight squat, you should still follow the same technique as when doing a barbell squat. The main benefit of a bodyweight squat vs a barbell squat is that it helps build more flexibility, vs body mass.

Back Squat vs Front Squat

As an alternative to a back squat, hold the barbell in front of your chest for a front squat. While the back squat places more load on your glutes and hamstrings, the front squat focuses more on the quads as well as core control.

How to Squat Effectively: The Verdict

So, there you have it. With perfect form and perfect technique, you’ll be well on your way to having an envious rear. Simply follow our guide on how to do a barbell squat to avoid injuries and the ultimate in compound exercise.

If you have any questions at all, leave them in the comments!

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