The Smoothie Diet Review: Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On The Smoothie Diet – Drew Sgoutas…

Hey! Elaine here.

My weight-loss story is one that many can relate to and find themselves in. I’ve been always struggling with weight ever since I was a young girl, but nothing major.

Not until I started college.

Having to stay up late and study, being away from home and everyone I knew along with the additional stress of living alone caused me to stop paying attention to what I eat.

I was staying up till dawn, eating fast food, drinking soda and energy drinks, every food that’s high in carbs and could get me through that day, or that exam.

Plus, fast food was way cheaper and faster to prepare, and bouncing between two jobs and college is not easy, as I believe most of you know.

That’s when I gained a lot of weight, weight that I couldn’t find a way to take off.

This unhealthy style of living continued even after I graduated because I really stopped caring about my body.

You know you get to that point when you don’t bother anymore.

I worked as a server maintainer, so my job didn’t involve much physical activity, and it often required working from home.

I had a part-time job at a call-center too, so my life revolved around my laptop mostly, without much time to do any physical exercise or cook healthy meals.

Even when I did have time, it was spent with my boyfriend Eric, playing on our Xbox or watching series.

He was a major foodie and a gamer as well so that further contributed to me (and him) getting massive amounts of weight.

And I think I was going to continue with that lifestyle until that day came…I was proposed to.

The thing I dreaded the most was now becoming something I would have to face – wearing a bridal dress.

I’ve always dreamt of having a big wedding and wearing a princess dress, but that was a dream I knew I wasn’t going to realize if I continued as I was. I had to lose weight, and I had to lose it as soon as possible.

So, I embarked myself on a journey to lose the weight I wanted so I can look as I’ve always pictured myself at my wedding.

I started reading every weight loss forum on the internet, read every article, joined every weight loss group on social media and what not.

You know, reading those success stories and how every nutritionist portrait the process, it all seems so easy, so I was very hopeful in the beginning.

Damn, I was even eager to start dieting!

I began experimenting with different diets, from those that promote healthy eating to those that basically starve you.

None of those seemed to be compatible with my body and the way I needed to diet.

Scheduled eating just caused me to starve myself to a certain point in the day, and then binge eat so I can fill my stomach till the next meal, and that caused me to put more weight, not lose it.

Like, every single one of those types of diets just tricks you into thinking “oh, I can have one or two slices of chips” or “I can eat this piece of cake and eat less the next meal”.

But, wrong. You can’t do that. I did that and gained even more weight. But that was because I was so hungry all the time.

I was getting so frustrated with myself that I began to let it all out on poor Eric.

I was constantly thinking “why isn’t this working as they said it did” or “how can everyone else do it, but not me”. But trust me.

Everyone else CAN’T DO IT. You don’t see the failure stories on social media, do you?

So…being frustrated because I couldn’t lose weight resulted in me starting to fight with Eric more often, which consequentially made me distance myself from him, the biggest support I had in my life.

I became depressed and unwilling to do anything, so I just sat at home, in my bedroom, feeling sorry for myself all day.

I began thinking I could never be happy again. Not until I lose the weight I wanted.

Ultimately, in a desperate attempt, I tried cutting down my portions to a bare minimum, which starved me to the point my health started deteriorating.

One day as I was walking down the hallway I started filling foggy and fainted.

Eric freaked out on me and immediately took me to the doctor to do blood tests. And they returned with a devastating blow.

Not only was my blood weakened, but I all the processed food I was eating caused major clogs in my fingers’ veins, which ultimately led to chronic inflammation.

And that can turn into a life full of pain, which was something that terrified me.

Now it wasn’t about my wedding anymore, it was my life and my wellbeing that were at stake.

I went home and cried my eyes out. That day was the lowest point in my life I believe.

The sole thought of being unable to move my hands and fingers was just…sheer horror for me.

It wouldn’t just mean a life of pain for me, but it meant that I wouldn’t be able to do my job anymore and I wouldn’t be able to be independent.

I went into a really dark place for a few hours then.

But being at my lowest point triggered something in me, something that said “No, you’re not going to let life beat you. You’re not going to sit and pity yourself anymore.

You’re going to get up and do what you intended to do all along- lose weight and be healthy”.

I got up and gave it another go. I immediately searched for diets for a busy lifestyle and found one that sounded odd at first but turned out to be the best thing I’ve ever found on the Internet.

It was a diet of smoothies only.

Nothing complicated, nothing to buy or cook, just…smoothies. Yes, I know it does sound weird, but trust me, it works well.

⇒ Check out The Smoothie Diet here.


Who is the Creator of The Smoothie Diet?

this is an image of drew sgoutas

Knowing my condition, I knew I had to find something developed by a professional that knows what they’re saying.

So it was a major relief when I read that the person behind it was Drew Sgoutas, a certified health coach and a nutrition expert.

He has the expertise and the knowledge required to be able to write this kind of program, so I felt confident starting it and believing Drew.


What’s Included with The Smoothie Diet

In the files, I found a complete 3-week weight loss and health improvement program, which was the ideal title I was looking for.

There was a total of 36 smoothie recipes that were arranged in a detailed schedule and sequence in which I should drink them to be able to maximize the results I got.

But, even after the 21-day weight loss period is over, I could continue with drinking them as meal replacements if I wanted to lose even more weight. Which is something I totally wanted.

What made it so easy to do this program is the amazing shopping list I had for each week.

My life is busy enough as it is, so having to make shopping lists and planning what to get at the grocery store is something I really don’t have time to do.

This way, I had everything I needed to last me the whole week written down.

And, another thing that really sealed the deal for me was the meal prep guide and the additional tips.

Thanks to the meal prep planner, I spent less time in the kitchen by following simple steps and tips for easier organization.

I had everything measured and sorted the day before, so in the morning I only had to blend all the ingredients together and I was good to go!

Bonuses – I was lucky enough to find the program when there were 2 bonuses included, so I was granted access to a 3-day smoothie detox program, which was very useful to do before I started the program.

It allowed me to clean my body and bring it to an optimal state so I can have even better results.

And the second bonus I received was a quick-start guide that is basically a shortened list of the whole program…like a to-do list that helped me keep track if I was forgetting something.

Although it might not seem as much, it’s really convenient to have, trust me. (Click here to see if it’s still included <<)

Here is a sneak peek of the topics and components covered in the Smoothie Diet program:

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Conclusion
  • Chapter 7: Recipes

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

Recipe Cards

  • Printable Recipe Cards for each Recipe

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

Diabetes-Friendly Smoothies

  • 42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

  • 42 Gluten-Free Smoothies

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

 

this is an image of the smoothie diet bonuses

⇒ Check out The Smoothie Diet here.


How The Smoothie Diet Works

The way this works is that instead of eating high-calorie food that contains tons of fat and grease, I was eating only clean food, mostly fruits, vegetables, and nuts.

These gave me everything my body needs but didn’t have the harmful carbs that are bad for my body and my health.

I was constantly getting informed on everything throughout the program, so I found out that when your body is starved, which is the case with many diets, the next time you eat in order to protect itself, it stores more fat, which ultimately makes you fatter (so that’s why it didn’t work!).

Also, processed food is very difficult for your body to decompose. It puts a strain on your digestive system because it might take even up to 24 hours for some foods to exit your body.

But with smoothies, since you blend all the food you’ll be eating, everything is extremely easy for your body to process, so it will be coming out a lot easier if you know what I mean.


The Smoothie Diet Pros & Cons

There have been so many positives about this diet that made it perfect for me. I could go on and on about the advantages of being on a smoothie diet compared to other diets, but some of the main highlights for me were:

Time-saving – As I said, time was something I had limited – both in daily life and in the time available to lose weight.

And with the smoothie diet, it took me almost no time to prepare my meals.

I wasn’t running late to work, didn’t have to stay up late to cook complex meals or eat something totally random.

Everything was sorted out for me, I just needed to follow the plan. Besides, having a diet where I didn’t have to eat minimal food and with it, lack energy, while also getting enough nutrients to get me through the day was ideal.

Keeping on a budget – Another major thing for me that the diet was gentle on my budget.

As young people saving for a wedding, I had to be careful with how much I spent, so it was great having a diet of ingredients that were either already in my fridge or costed less than I was spending on fast food.

Being healthy – Throughout the program, I received enough nutrients to be as healthy as possible, but still lose weight constantly.

I never felt hungry or that I wasn’t full because my body was constantly getting everything it needed. I stopped feeling bloated and my body felt somehow lighter and more balanced.

Better life quality – Feeling good about yourself and having more energy really does help DO BETTER in life.

I can now do all the things I thought I wouldn’t be able to do because I would always choose to go home and rest since I was feeling so tired all the time. I smile more often and talk to people more often, which has brought so many other positive changes in my life.

Pros

  • A full diet plan, easy to follow and maintain.
  • Direct personal access to health coach Drew for any questions or help you need.
  • Affordable price and a trial option. No-risk refund in case you find it’s not for you.
  • Great additional bonuses.
  • Everything is online, you don’t have to pay for shipping or wait for any packages.

Cons

  • Downloadable digital product. Does not include a physical book. However, you can print out the guide if you wish or use a tablet or smartphone.
  • To see results you must follow the plan for at least 3 weeks (I don’t know of anyone who lost weight doing nothing)

⇒ Click here to check out The Smoothie Diet.


Customer Testimonials

Drew Sgoutas has helped a large number of clients achieve their weight loss goals through his coaching and guidance.

Here are some examples of before and after photos:

this is an image of the smoothie diet customer testimonials

Here’s a video testimonial:


The Smoothie Diet Price: What A Bargain, Here’s How I Got Mine Cheap!

how to buy the smoothie diet


Conclusion: Very Happy With The Smoothie Diet

Oh my. Just writing this my hands are trembling from excitement. Me and Eric finally decided on getting a date for the wedding.

Now I know that my dream of wearing that beautiful wedding dress will come true!

I will be able to walk down the aisle proud of myself and what I’ve accomplished.

I won’t have to feel ashamed of what I’ve done to my body and try to cover it up with layers of clothes. But, that will be in the future. Let’s talk about how I’m feeling now.

I’m now repeating the diet for the 3rd time, so I’ve been on The Smoothie Diet for around 3 months, a period that has been life-changing for me.

Even though I thought I wouldn’t be able to do it in the beginning, the whole schedule was planned out so good that I didn’t even think of getting something else to eat.

Not only have I lost 25 lbs in such a short period of time, but my skin looks so much clearer and I have fewer breakouts.

This has given me back the confidence I’ve lost, so I’m more active at work and achieving better results.

I have more energy to bounce between two jobs, hanging out with friends and spending time with my fiancée.  So, it hasn’t only helped me with my physical appearance and self-esteem, it has helped me with my career too.

I’m more social now that my confidence is back. Previously, I hated how my legs looked, how my hands looked…how I looked in general.

I only saw the stretch marks, the cellulite, the fat. I even avoided looking myself in the mirror overall. You know, I didn’t even bother how I looked.

Even though I’m 29, I dressed like a grandma, always trying to cover up my flaws.

It was like I was trying to hide from the world. But now I’m not ashamed to put on a dress anymore.

I’m not ashamed to go out with other people and talk with them. It’s my anniversary tomorrow and I will finally put on a dress, something I haven’t done in God knows how many years. And you can bet that it won’t be a maxi dress!

Oh, and yes, having more confidence helps a lot in love life too. I think my fiancée is very grateful for that.

But one of the most positive outcomes of being on this diet was that Eric has been asking me to make him a smoothie more often.

He hasn’t been eating so much fatty food lately as well, which means he’s thinking about changing his habits too.

Having a healthy lifestyle together with the person you love is one of the best things in life. We’re now planning our wedding too, so my life has finally taken a turn for the better.

No, scratch that, not for the better. A turn for the best.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…


PuraThrive Liposomal Turmeric Review – Say Goodbye to Chronic Pain TODAY

My Review: Here’s My Thoughts and Opinions on PuraThrive Liquid Turmeric Extract…

I’ve been struggling with pain and inflammation my whole life. Taking pills or other substances was a regular thing for me, so when I came across this liquid Turmeric capsule formula I wanted to give it a try and see if it can help me.

I was a bit hesitant and afraid my pain can get worse, but the thought of missing something that can help me deal with pain and inflammation wasn’t worth it. So, I decided to give it a try…

Previously, I was using a Turmeric Root Powder plus a Turmeric Root Extract that is standardized to at least 95% Curcuminoids. The formula also included a Bioperine.

I used Bioperine because many studies have shown that it helps in the absorption of supplements, and Turmeric is known to be difficult to absorb into one’s system.

The levels of pain and inflammation I’ve been suffering are such that 3 capsules simply aren’t enough to help me deal with them. I always have to take more than the recommended level to feel its effects.

While they did help me, the struggles I had with pain and inflammation weren’t going to end that easily…

The thing is, I know that relieving my daily chronic pain is not an easy task for any supplement to accomplish.


Why choose PuraThrive Liquid Turmeric Extract before any other product

What I liked about this formula is that it uses the whole Turmeric product. Besides the well-known healing effects of using food with high levels of Curcuminoids, Turmeric has many other beneficial constituents in it. The trick here is to find a way to enable your body to absorb them and gain their benefits.

So, I decided to give this new formula a chance. I wanted to start using it by taking my full dosage of Turmeric capsules along with it and taper down slowly. I did this so that once I was off the capsules, I would not experience a huge amount of pain come flooding back at me quickly.

If I got it all well, the liquid Turmeric is entrapped in Liposomes which are made from non-GMO phospholipids. That encapsulates the Turmeric making it more bio-available to the body. Anything that is in liquid form, the body takes it in easier than when it is in a capsule or pill.

Also, the way it’s packed and consumed enables it to go directly into the cells. Since this formula also contains Fulvic Acid, it’s an increased nutrient booster so it is more easily absorbed and gets into the cells faster and works more efficiently.

I’ve found that Fulvic Acid can improve the gut’s health. This helps the body to absorb nutrients better and if one has a leaky gut, it will also help improve it. Because if your gut is not functioning properly, your body is not functioning properly either.

This formula also helps bring your body’s pH level to an optimal one, helping your whole immune system to function better. Fulvic Acid helps other parts of the body as well, so taking it can benefit you in multiple ways.

It’s made with Pure Turmeric Extract (again, non-GMO, made in the USA, no additives) and because it utilizes the Liposomes and Fulvic Acid, it also makes it bio-active. Taking 2 ml per day is the recommended use of it, so I take 1 ml in the morning with my breakfast and 1 ml with my evening meal. I usually try to take it mid-meal to ease its digestion.


Turmeric Health Benefits

PuraThrive Product Features and Supplement Facts

Check Out My Results From Using PuraThrive Liquid Turmeric Extract

So, after taking the Turmeric capsules off my schedule and 4 days into my PuraThrive formula usage, I noticed some pretty unique changes. First, I had no negative effects of being off my previous Turmeric capsules for 4 days, which was rather strange since I couldn’t go even a few hours without them previously.

And then, on the 4th day, I experienced something I hadn’t experienced in a long time. I could walk faster without feeling the excruciating pain I previously did. I didn’t even notice it happened until I had let one of our dogs in the house and went and sat down.

I sat there thinking how fast I did that compared to the usual time. So, I kept on paying attention to how my walking abilities developed over time, and I must say, they were improved substantially.

I was more mobile than before and could walk faster. The pain hasn’t completely disappeared, but I have far less inflammation. I’ve felt that more fluid comes off my body regularly and I’m not in so much pain.

I’ve been taking this formula for a short time, but I’m so amazed by the result it has had. While I did find it expensive at first, I calculated how much I was spending on the capsules I’ve been using, and it turned out that the cost wasn’t much different.

If I keep taking 2ml per day, it will last me for a good 30 days. It’s a bit difficult to see how much you are getting in the dropper exactly, even though it has markings on it simply because the color of the liquid distorts it a bit. But, it’s easy to take and I don’t find it to really have any taste. I take it in pure water.


Conclusion: Extremely Satisfied with PuraThrive Liquid Turmeric Extract

For now, I’m extremely satisfied with the current results and I’m excited to see if taking it longer will produce even better effects.

I think it will do so because after I’ll be using it regularly it will start repairing my cells faster and more efficiently.


UPDATE: I recently purchased another 2nd bottle of the PuraTHRIVE Liquid Turmeric Extract at full price. I did so because it has helped me immensely. The fact that it is Liposomal Turmeric with Fulvic Acid, makes it work more effectively in the body.

Though, I don’t know if I’ll need a bigger dosage with time or the current dosage I’ve been on will be sufficient to have the complete effects of it. There is much repair work to do so only time will tell.


How to Use PuraThrive Lipsomal Turmeric


Alternatives to PuraTHRIVE Liquid Turmeric Extract

1. Science Natural Supplements: Turmeric with BioPerine  is a supplement that improves your overall health. Helps with inflammation, depression, sleep issues and weight loss.

Toned in Ten Review – Does it REALLY Work?!

Toned In Ten: Erin Neilsen

My Review: Here’s My Thoughts and Opinions on Toned in Ten…

Being an accountant means that I do a lot of sitting during the day.

Like, A LOT! My job rarely includes getting up and having any physical activity whatsoever, and the only time when I’m physically active is when I walk to the metro station from/to work or when I go out at night.

Because of this unhealthy lifestyle, even though I’m a pretty young person, I started getting excess belly fat, cellulite, and even back pain.

Although I sit all day and look at “boring paperwork”, I am a person who likes to have fun. I enjoy going out to clubs with my girls and also the beach… I love the sun!

Which I know a lot of you know can be an uncomfortable experience if you’re having excess belly fat hanging and legs that wobble.

I’m sure you know that feeling when you’re sitting in front of the mirror before going out and feeling miserable, although you’ve tried on 90% of the clothes in your closet, but nothing seems to look good on you.

Well, I experienced that too often for my own good…

So, I started to avoid going out, which led to me being isolated from my friends.

Everyone started asking me if something was wrong and if I was feeling okay, but when I told them what the problem was, they all had the same response “Oh, you’re fineee, you look great!”.

But I wasn’t feeling fine! I didn’t feel I was looking great, and I certainly didn’t feel great.

I desperately wanted to feel good when I put on my favorite dress, feel sexy when I put on a swimming suit, or just feel I look good even in sweatpants.

I knew I had to do something to stop this vicious cycle before it takes a bad turn and I become so isolated from everyone.

I started trying out every single workout program and diet I could come across, hoping to find one that will fit my needs and help me tone my body fast.

But nothing seemed to be working. Many of the workout programs took up to 2 hours and only made me feel exhausted.

Other nutrition programs made were starving me and my immune system, which made me prone to many viruses.

I spent months and months trying to lose weight and look as I wanted to, but I ended up only losing my money and my time.

I knew there had to be something that doesn’t make you feel exhausted all the time and doesn’t take so much of your free time.

So, I decided to Google “10-minute workout for a toned body” and one of the results was a program that changed my life completely.

It was called “Toned in Ten” program. I read in detail what it had to offer, and it seemed that the creator Erin really understood me and knew what all of us go through.

I’m a bit skeptical about these types of stuff, so I still wanted to do a research on the product.

Once I got into it, I found hundreds of reviews about it, every single one praising it and bragging about the results. So, I decided to order it (best decision I’ve made lately).

I’m so excited writing about this, so to avoid getting you all confused, I’ll try to break down the main points for you so you can see for yourself that a lot of thought and dedication has gone into this product.


The Person Behind Toned in Ten

Erin Neilsen

Toned in Ten is developed by Erin Nielsen. She’s a registered physical therapist, a certified Pilates instructor, as well as anti-aging and fat-loss specialist.

Although on the website it says she’s in her forties already, her physical appearance didn’t look as it the slightest.

She says she owes this to the healthy lifestyle with a healthy nutrition plan and only 10 minutes of exercise per day.

The inspiration behind it was that every program forces you to do cardio sessions lasting up to 2 hours that will only make you feel exhausted and with it look older.

And the worst part is that you get minimal or no results from it.

So, after trying out millions of different diets and weight-loss programs with almost no results (haven’t we all), Erin decided to do a little experiment.

She started incorporating sprinting into her daily workout routine and got results so good that she decided to create a whole workout program of it and help everyone that was in her situation.

This is what later was named Toned in Ten.


What is Toned in Ten

Toned in Ten is basically a weight-loss program that consists of 10-minute high-intensity interval training.

High-intensity interval training has been the subject of detailed research and it has been confirmed to show better results than any cardio workout.

Why is that? Because HIIT improves your metabolism and helps your body burn fat even AFTER you’re done with your workout.

How? These intense exercises cause the body to release more adrenaline than it does with cardio.

This increases the production of adrenaline (for short periods of time) which further causes your body to release fat from fat cells in order to produce more energy.

Therefore, you will burn more fat with short intense exercise than you would with cardio.

Seems pretty logical, doesn’t it? This is called Excess Post Exercise Oxygen Consumption, and the higher it is, the better the results of your workout will be.

You can increase this percentage by a whopping 36% with the Toned in Ten program, which means you will lose fat 36% faster than with any other routing or program.

And not only that, but the effect lasts for up to 38 hours after the workout! I think this was the critical part that sealed the deal for me.

Working out 10 minutes a day and losing calories 2 days after it? Who wouldn’t want that?


What’s Included in Toned in Ten

I was lucky that when I decided to order it, there were amazing bonuses that came at a ridiculously low price, so I ordered the full package with everything it had to offer.

It certainly helped me achieve results faster, so if you’re planning on ordering it, I would recommend getting the whole package.

But, if you can’t afford it, the basic package will do just as good of a job as the whole package if you’re dedicated enough.

Besides getting the instruction manual which is an e-book with all the exercises, I got 4 other bonus features:

BONUS 1: Toned in Ten – Follow Along Workout Videos

These are the Toned in Ten video workouts that I was following. When I opened the file, there were so many videos, but I decided to go one by one and not rush with viewing everything at once.

The exercises aren’t the typical high-level ones the other programs force you to do but are toned down so even beginners can do them.

They’re so easy to make but Erin shows every single one anyway, so doing them wrong is impossible.

Erin’s coaching throughout the 10-minutes really helps stay motivated and energized during the whole session.

She also gives advice on how to maximize the results of every exercise, so you can decide how advanced or how fast to do them.

BONUS 2: Toned in Ten – Nutrition Guide

My favorite part of the whole package. The nutritional guide teaches you what to eat and what not to eat to get the best results in just a few weeks.

Unlike other diets, I didn’t have to count the calories I ate but the guide only told me what’s good to eat and what’s not, so I could know exactly which foods to avoid and which ones benefited my body.

Even if I didn’t do the whole program, the sole Nutrition Guide helped me feel so much better and so much healthier.

I stopped feeling bloated, my digestive system was functioning properly, and my skin got soft and shiny. All that thanks to implementing only a few healthy food habits.

BONUS 3: Toned in Ten – Youthful Secrets

Having a healthy nutrition has been proven to have amazing anti-aging effects. But, that’s not the only reason why Erin looks so younger than her age.

In the 3rd bonus, I got another e-book with advice from Erin directly on how to look younger and have glowing and smooth skin.

I’m not allowed to say what exactly is in it, but like everything else in the program, it doesn’t require much effort and gets you amazing results.

BONUS 4: Toned in Ten – Grocery list

You can’t live a healthy life without new healthy groceries in your fridge. If you’re anything like me, you’re probably confused by everything the market offers.

I had no idea which things are good, and which are not.

The Toned in Ten Nutrition Guide did help me know what to avoid and what’s good for me, but the grocery list is a specific list with ingredients you MUST have in your fridge if you want to get long-lasting results and change your life for the better.

When I first saw all the components of the program, I thought I could never do all of that. But I decided to take it one day at a time and put a bit of effort into implementing all those things in my life. And honestly, I was surprised at how easy it was for me.

I just followed the grocery list, avoided foods mentioned in the nutrition guide, did a few things from Erin’s youthful secrets and somehow it made me not only look better but feel better too!


The upside and downside of the program

Where do I begin…there are so many positive sides of this program and so little to criticize.

The best thing about this program for me is that I didn’t have to pay monthly gym memberships or waste more than 2 hours going back and forth from it.

In fact, I didn’t even have to leave my house. All I had to do is download it from my laptop and I was all set!

There were no shipping fees, no postal fees, no waiting period – nothing. Also, I love that I can do the exercises anytime and anywhere.

There was even an occasion where I was at a seminar out of town, and I just went to my bedroom and did them there! Might seem off, but no one even noticed I was gone.

Looking at it medically, it’s so beneficial to your whole body. I noticed I feel so much better than previously, I sleep better and don’t feel exhausted at all.

Also, many of the previous workout routines I tried before were focused mostly on cardio workouts which weren’t so good for my joints.

I would even have to put ice on my wrists because I felt a tension in my bones after some of the workout sessions.

But since High-Intensity Interval Training doesn’t require me to put constant pressure on one leg or one hand, I haven’t felt any tension whatsoever.

On the contrary, I feel more flexible and mobile than ever before.

Another thing is that there are bonuses that help tremendously. You’ll know how to do the exercises correctly, what to eat and so many other useful advice.

It helped me change my life for the better completely and have better eating and sleeping habits that will preserve my youthful appearance in the future.

Honestly, who wouldn’t want to look like Erin at 45?

The only negative thing I could really say is that outside of the promotion, the bonus pack can be a bit pricey for some, but considering you don’t pay shipping fees, it comes pretty close when it comes to price.

But, even if you don’t get the full package, the basic program is perfectly fine to use on its own.

The other bonuses are just a helpful tool to accelerate the results.

 


Why choose Toned in Ten before any other product

I know I keep on going with the same things, but I’m just so impressed with how better this program is than any other method I’ve tried before.

I don’t have to starve myself daily or suffer painful and exhausting workouts.

I just do the workout routine 10 minutes a day, and in just 8 weeks I noticed the first results. I was never hungry, but I ate healthily, was never tired or exhausted, just spent tons of fat in short burst sequences.

I know that exercising at home can become boring after a while.

But, the good thing about this program is that the exercises change frequently, so you won’t be stuck repeating something over and over again.

And, you’re allowed to replace one exercise with another, so you can do your favorite ones and have more fun working out.

You don’t even need equipment to do it because your body does the whole job by itself.

Unlike many of the costly programs, the basic Toned in Ten program is affordable for anyone, regardless of the budget.

But what makes this program different than other weight-loss programs is that you’re impossible to be at a loss in any way other than weight.

If you don’t get any results in 60 days, you will get a full money refund. But you won’t be needing that since it’s a guaranteed success.


Check Out My Results From Using Toned in Ten

Let’s be honest here. Not being able to spend 2 hours a day to become fit and toned? I get it. Not being able to spend only 10 minutes a day to become fit and toned?

You better have a good excuse for that.

I started noticing the first results after 3 weeks of using the program.

My belly fat started shrinking, my pants fitted me better and my muscles became stronger. But I didn’t stop there.

I continued using it every day and I felt better and better every next day.

I’ve been using Toned in Ten for 4 months now, and I must say, I didn’t know my dresses could look THAT good on me.

I feel so much more confident compared to before, which shows in every segment of my life.

I’ve been going out on dates more often, I’ve been socializing more with my friends, and even achieved better work results because I’m not hiding in my desk all shy and uncomfortable.

I can now wear what I want without hiding parts of my body, I have a flat belly I can show off on the beach and I can feel as good as any other skinny girl I envied before. And it’s just 10 minutes.


Conclusion: Very happy and highly recommend Toned in Ten

I would never believe if someone else told me it’s possible, but I know it is now because I did it. And it didn’t take countless of hours at the gym, it didn’t take thousands of membership money, I didn’t have to starve myself or anything like that.

It just took me 10 minutes a day and implementing a few healthy habits in my routine. And I’ve never even had the need to go back to my old habits. What I have now is just enough to make me feel good both on the outside and on the inside.

Don’t forget to check and see if the discount is still available <<.

 

My Back Pain Relief 4 Life Review – FAST Back Pain Relief

Here’s my Thoughts and Opinions on My Back Pain Relief 4 Life…

As an accountant, I sit all day in front of the computer, typing in numbers and scrolling through endless bills, invoices, and other paperwork.

And of course, after I come back home I sit on the computer again, to watch movies or scroll through social media.

Even if I do go out, it’s mostly in bars with friends, and what do I do again? Sit.

Due to this kind of lifestyle, although I’m in my young thirties, a year ago I started experiencing stiffness in my back.

I first thought I must’ve caught a cold somewhere, but when it didn’t go away a couple of days later I blamed it on the change in weather.

I thought I was becoming sensitive to weather and tried to ignore it. And ignoring a week-long stiffness is not the ideal solution…

Source: My Back Pain Coach

One day as I was working in the office, the stiffness was no longer an ordinary mild pain, but it was kind of starting to bother me. I thought “okay, I should move around a bit and it will go away”.

But it didn’t. It went on throughout the day until I had to take a painkiller just to be able to fall sleep in the evening.

In my mind, it was a one-time thing (how naive) and wouldn’t happen again.

The following days the same thing kept happening, but the pain and stiffness were increasing as the days went on.

I tried massaging the spot, stretching, putting a pillow behind me – nothing worked. So, I kept on with my self-medicating practice…

The pain started to worsen every week and it got to a point I couldn’t get up from my bed for hours at a time.

I couldn’t walk straight, so I started staying home more often and even took a break from work.

And the worst thing was that no one could tell me what was causing my chronic back pain.

I did millions of test and screenings, and each came back with no clear cause of my pain.

It just showed a mild inflammation in my lower spinal area, but the doctors said that shouldn’t cause the amount of pain I felt.

At one point, one doctor even recommended going to a therapist because I might’ve been imagining the pain! Imagine that!

All my friends had different advice on what I should do. Go to therapies, take pain medications, homemade creams, meditation.

Nothing worked to the extent that let me live my life as previously – pain-free. 

So, my only option was going to the doctor and getting pain-killing shots. And trust me, that’s not how you want your life to be like, going in and out of doctors’ offices.

I had to find something that could help me long term.

Something that wouldn’t cost me a fortune and wouldn’t take too much of my time because I had neither of those.

And I found it in a totally random place, unexpectedly.

One day, as I was waiting at the doctor’s office to get my regular shot, there was a person there that looked quite different than the rest of us dull-faced, tired people.

He was smiling. I thought to myself “who on earth is that happy to be at the doctor’s?”. Turns out, that was a regular patient that usually went there to get his prescriptions for his back pain, but he was pain-free now.

When he entered, I overheard him say stuff like “amazing”, “it’s great”, “no, no pain”, so I guessed he found the miracle cure.

So, when he went out I decided to stop him and ask him if he did indeed find something that helps cure the pain. And that was the best decision I’ve made in my life so far.

He immediately started explaining about a program he was using and how it helped him get rid of the pain. And the best part – it only took 16 minutes to do!

If someone had told me some simple program would cure me, I would usually laugh.

But, I saw this guy and how happy he was, so I knew this was a chance I couldn’t afford to miss.

He told me the website where I can purchase the program and the first thing I did when I got back home is going to that website. I read as much as I could before ordering it.


What’s Included with My Back Pain Relief 4 Life

The program is a 16-minute video demonstrating simple 2-minute exercises.

It’s developed by Ian Hart, an athlete who suffered from chronic back pain that deemed him unable to become successful at what he most loved doing – playing basketball.

Ian Hart – www.mybackpaincoach.com

Ian, along with a Serbian athlete named Bojan, developed these 8 exercises that help fight chronic back pain – now known as My Back Pain Relief 4 Life program.

After reading a few reviews on this product, all of which were just pure amazement and satisfaction, I decided to order it.

After all, I did see that gentleman at the doctor’s office and the price was more than affordable.

I expected to get only one DVD with the exercises, but when it arrived, the package contained multiple things.

It had an additional 10 videos with targeted coaching, which also included a free one-on-one session (usually costing up to $150).

There were other programs included such as the “begin your day” program, as well as other bonus videos to further help with your back issues.

I got immediate access to all the videos they had on the Web, current and future ones. I thought $37 was pretty cheap as it was, but together with all these additional things, the program proved to be a true bargain.

I started practicing and doing the exercises every morning before work.

The first week, I didn’t feel a lot of results other than soreness in my back and leg muscles.

I thought about giving up and that this was just one more in the line of things that didn’t work, but I was so desperate to get rid of the pain that I had to try everything I could.

And that was the second-best decision I’ve made in my life so far.


Check Out My Results From Using My Back Pain Relief 4 Life

Two weeks into the program the soreness in my back started to disappear, and I noticed the pain became softer and less intense than before.

As I kept doing these 8 exercises (that btw require literally no effort to do after a few days), I began to be able to move more lightly as before.

Certain movements I couldn’t do before didn’t cause pain anymore and I became more flexible. 

24 days into the program, I was finally able to go through the day without taking any pills.

The doctor’s appointments and the gruesome shots started to become a thing of the past.

I was now able to sit through a day of work without having to get up and stretch to alleviate the pain.

And, after a month and a half of taking it, last week I did something I hadn’t done in a while – I was able to go out with my friends again!!

I even wore high heels an didn’t feel as my back would crack in any minute (let’s be honest, even “normal” people feel this when wearing high heels).

I was finally getting a grip on my life again and was in full control of it. Those of you who have felt any type of chronic pain know that there isn’t a better feeling than that.

I was no longer a prisoner in my own body, forced to lay down all day and take shots just to be able to get through the day.

Even my friends started practicing the program, and they aren’t even suffering from any pain. They say it made them feel better and have more energy too.

I believe that if I continued to be as I was 2 months ago, my life would take a bad turn.

The pain was the greatest factor in my life, which caused me to become moody and unwilling to even talk to anyone.

I felt as if I was becoming a burden to everyone and started avoiding them.

I was feeling so miserable having no control over how my body acted and how I felt, and I don’t know how much longer I would’ve been able to keep it up.

I was so lucky to be that day in the doctor’s office while that gentleman was and that I decided to stop him.

Now I regularly recommend the product to anyone, even those who don’t have any back pain. It really does make you feel better about yourself, both inside and out.


Conclusion: Very Happy With My Back Pain Relief 4 Life

If you’re someone that’s reading this and going through the same chronic back pain I did, please, don’t think twice about purchasing the program.

Dedicating 16 minutes of your daily time is nothing compared to what you will get in return – your health and your life.

Don’t forget to check and see if the discount is still available here <<.

Elaine


Science Natural Supplements: Turmeric with BioPerine Review – Boost Your Immune System

If you’re thinking about buying Cody Bramlett’ Turmeric with BioPerine you might want to read my review first…

Hey there! I’m Elaine and today I will share my thoughts on Science Natural Supplements: Turmeric with BioPerine.

Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs.

The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.

It started off with minor joint pain, then transferred to my back.

The pain started increasing, and after a while, the inflammation was getting close to being unbearable.

And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around.

Melissa was 7, but that’s not quite the age you would let a child run around alone.

So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.

Because of the inflammation, I had in my back, I couldn’t sleep well and have the necessary energy for work, and family and everything else.

I started getting less and less sleep, which caused a major lack of energy, which consequentially made me be in a horrible mood all the time.

I went to a few doctors who recommended going to therapies and massages, and so I did.

Some of those with electric therapy did help alleviate the pain, but it was all short-term. I spent a few months experimenting with different massage and relaxation therapies, but everything I did meant spending more and more money for a minimal or no effect.

So, I gave up on the therapies and tried to ignore the pain, which proved to be impossible.

Since I was disappointed and lost hope, I started becoming less and less willing to go out and just wanted to sleep so I wouldn’t feel the pain and discomfort.

It seemed like I was starting to go on a downward spiral in life, which honestly frightened me a bit.

I didn’t want to become depressed because of the pain and tiredness, but I couldn’t find anything that could help me.

One day, as I was laying down scrolling through social media, I saw someone recommending a certain turmeric supplement in a health group I joined.

This person said it was the best turmeric supplement for inflammation and that it helped them ease the pain in their back and arms.

Reading through the comment section, I saw that there were even more satisfied users that explained how turmeric with BioPerine has helped them with their inflammation, energy problems and sleeping.

So, upon reading many reviews on various turmeric supplements, I found the one that has helped the most sufferers like myself – Sciatica SOS.

Many said it was one of the best turmeric capsules they’ve ever had, and it was honestly pretty affordable.

Having no idea how turmeric and BioPerine supplements work, I went into research mode and started reading how it works, what it does, who makes it, is it natural and so on.

Everything a skeptical person would want to find out.

And, here’s what I found out…


Cody Bramlett’s Turmeric With BioPerine

A well-researched and tested health formula, Cody Bramlett’s Turmeric with BioPerine helps improve your health and energy levels.

Simply put, it makes you healthier and stronger in every sense of the word.

turmeric-with-BioPerine

What’s more, this supplement consists of an additional ingredient called Bioperine piperine, the most effective curcumin formula ever.

This health formula target several issues that are detrimental to our health.

For instance, it addresses not only the causes of storing excess fat within the body but also its repercussions.

Additionally, it effectively tackles inflammation, which is the root cause of several chronic diseases.

Further, it improves concentration and focus. The minerals and vitamins present in the turmeric and black pepper is another thing that improves the potency of this health formula, which is completely safe to consume.

Most importantly, this formula combines spices and healthy ingredients required to melt the excess fat stored within your body.

turmeric-with-bioperine-review

To put it succinctly, Cody Bramlett’s Turmeric with BioPerine is a one-of-its-kind dietary supplement.

It has a combination of spices, all of which are necessary to maintain good health.

If you’re looking for a health formula that lends your body great support as you try to lose weight, look no further than this supplement, because it also has all the multivitamins which you require.

Click here to check out Cody Bramlett’s Turmeric with BioPerine <<


Who is the creator of Science Natural Supplements Turmeric With BioPerine?

The main developer of this formula is Cody Bramlett. Innumerable people have benefited from the use of Turmeric with BioPerine.

Cody Bramlett has allowed numerous people to gain better control of their through this formula by helping them overcome age-related pains and aches, improving energy levels, and losing excess weight.

Cody Bramlett owns a gym in the city of San Diego and through this gym has helped innumerable people to improve their fitness.


What’s Included with Science Natural Supplements: Turmeric with BioPerine

Turmeric with BioPerine is a supplement that improves your overall health. It helps with inflammation, depression, sleep issues and weight loss.

While I hadn’t heard of BioPerine, I read that it’s the most efficient and highly concentrated curcumin formula.

It’s a formula developed by Cody Bramlett, an expert in weight loss and healthier living.

Everyone seemed to love it and said that it has proven to be the best turmeric supplement for inflammation, so I decided to order it.

I managed to quickly find their website where you can order it online along with additional plans and programs if you want to.

I was lucky enough to get the Bonus package they offer – 4 bottles for the price of 1! I mean, I was already ordering 1, so getting 4 bottles was a pure bargain. (oh yes, the offer is still active!)

this is an image of Turmeric with BioPerine Package Contents
Turmeric with BioPerine Package Contents

The package arrived EXTREMELY fast, just a few days actually. It was nice and tightly sealed, with all 60 capsules inside every bottle.

As always, I started reading the package and was surprised to see that it’s made of 100% organic and gluten-free ingredients that don’t harm the body as other formulas do.

The main 3 ingredients are highly beneficial nutrients with proven effects.

Even I have used them before as natural medicine or in cooking – Turmeric, Curcumin, and BioPerine.

These ingredients are packed with healthy nutrients that revitalize the whole body – Manganese, Iron, VitaminB6, Chromium, Calcium, Vitamin K, and Potassium.


Supplement Dosage

this is an image of turmeric with bioperine suggested use

There were instructions included on the package, which said to take 2 capsules a day with meals, so I knew what to do without having to google everything as usual.

I decided to take it starting the following day in the morning so I could have a “fresh start”.

Since we’re told all that traditional medicine doesn’t help and only laboratory meds work, I was a bit doubtful honestly.

But, I was desperate and would try anything, even if it did help only a bit.

So, I took the first capsule in the morning with my meal. Of course, I didn’t notice any effects then.

But after using it for only 2 days, I noticed my back loosened up and was becoming less stiff. After 4 days, my joint pain started disappearing, and my back felt…soft if you understand what I mean.

I could lie down without having to be careful of making any sudden movement and could relax.

The manganese, calcium and vitamin K penetrated my bones and started restoring what was damaged.

And, after day 7, I did something I hadn’t done in a while – I slept all night!! It was one of the best things that happened to me recently, to be honest.

I started sleeping better after that point, so my mood improved tremendously, as well as my energy levels.

Check out Science Natural Supplements Turmeric with BioPerine.<<


How this Formula Works

The main ingredient in Cody’s Turmeric with BioPerine health formula is curcumin, a chemical that’s been proven to help remove inflammation, the root cause of several chronic diseases, including, but not limited to, arthritis, high blood pressure, heart disease, and insomnia.

That said, to get great results from this formula, you need its organic version. Only then you can enjoy substantial and long-lasting benefits.

The following ingredients are present in the organic version of the healthful formula of Turmeric with BioPerine.

  • Potassium – It is useful in preventing cramps, reducing stress levels, and balancing pressure levels.
  • Calcium – It plays a major role in maintaining bone health and strong muscles, and improving nerve function.
  • Vitamin K – It helps keep osteoporosis at bay when you age.
  • Fiber – It not only improves digestion but also prevents inflammation in your intestine.
  • Vitamin B6 – It improves liver, kidney, eye, and skin health.
  • Manganese – It is crucial for bones, connective tissues, and blood circulation.
  • Iron – It invigorates you and ensures you have more energy to handle the demands, pressure, and stress of modern living.
  • Chromium – It helps to improve metabolism, which in turn makes it easier for you to lose weight.
  • Copper – It helps the body to deal with the effects of inflammation.

Check Out My Results From Using Science Natural Supplements: Turmeric with BioPerine

After 14 days of using it, Jane and Jennie were as wild as ever, but I noticed that I could keep up with them again.

I started to see why these capsules were called the best turmeric capsules.

But, the benefits I experienced weren’t only in my bones and muscles. After using it for a month, I felt an overall improvement in my whole health state.

I started eating regularly as previously, had more patience and my muscles felt stronger. I later found out this was thanks to the fiber and vitamin 6 the capsules had.

Thanks to the regulated food schedule and a balanced digestive system, I managed to lose the excess fat I built up over time.

My skin started clearing and becoming smoother, my hair shinier and my nails stronger.

I felt better both on the inside and the outside and regained my confidence. And, one of the many benefits is that my sex drive was back.

The manganese helped awaken my dormant sex hormones, so I was more willing to spend more time in the bedroom with my husband.

So now it’s not only MY favorite supplement now, it’s him too.

Update: I’m now at month 3 of using it and I couldn’t be happier. I wanted to just get rid of my inflammatory pain and I got so much more. My life improved in every aspect by just doing this tiny little thing. We often fail to recognize how much impact the small things like diet, pain, digestion, and immunity can have on our lives.

What’s The Price Of Turmeric With BioPerine?  

You’ll be glad to know that this healthful solution comes in more than one package.

Consumers have three options available to them. Your cost will depend largely on the kind of package you choose.

The maker of this product offers consumers an incentive to buy a bigger package. You get a discount on big purchases.

The amount of discount you get is directly proportional to your order size.

  • One bottle is priced at $39 (Discount = 20%)
  • Three bottles are priced at $99 (that is, one bottle for $33)
  • Six bottles are priced at $174 (that is, one bottle for $29)

Each of these packages comes with an easy-to-understand user manual which clearly tells you how you can reduce inflammation through diet.

Another impressive thing about this solution is that the company has full faith in its product. That is why they offer a six-month money-back guarantee. Isn’t that great?


Is Science Natural’s Turmeric With BioPerine Legal or Is It A Scam?

This is a legitimate supplement and has helped many people improve their health. It can help you too.

All you have to do is give Cody Bramlett’s Turmeric with BioPerine a try.

This supplement features piperine, a product derived from Bioperine, along with curcumin, black pepper, pure turmeric, and several other health-promoting ingredients.

So basically this formula is used only natural ingredients and is free of supplements and chemicals that can be bad for health.

Also because this product has only natural ingredients, this health supplement is widely regarded as an effective non-cancer agent.

It helps reduce your risk of developing cancer.

A recently-concluded study suggests that regular use of Turmeric with BioPerine helps to lose weight and also improves health by reducing cancer risk, slowing aging, improving digestion, and preventing arthritis.


Science Natural Supplements: Turmeric with BioPerine Pros & Cons

Feeling pain regularly is horrible, and while I was spending so much money on medicine and therapies, there was something like this Sciatica SOS formula that is so simple and natural, and yet so effective.

I no longer need other harmful medicine, because everything my body needs is found in these tiny capsules, without having additional chemical ingredients in it.

There are some downsides to this medicine though.

It’s not recommended to be taken by pregnant women, so if you’re carrying a baby or breastfeeding and experience joint pain, avoid using this formula.

Also, it can’t be used with certain medications, especially blood thinners, so before you start using it consult your doctor about the potential effects it might have.

You see, joint pain and inflammation is not something that should be taken lightly. It can have a major impact on your life and prevent you from living it to the fullest.

I regret every single minute I missed with my daughters, so please, don’t let it happen to you too.


Conclusion: Very Happy With Science Natural Supplements: Turmeric with BioPerine

I was lucky to find the best turmeric supplement for inflammation and I wanted to share with you how it helped me turn my life around.

So, if anyone reading this is going through the same pain caused by inflammation, has troubles sleeping or is in a bad mood, don’t think twice about buying this product.

It’s not only the best turmeric capsules you will get, but there is an amazing bonus they offer now.

You will get 4 bottles instead of 1 so you will be safe and pain-free for a longer period.

I already ordered my package and I’m eagerly waiting for it!

Let me know how it worked for you!

Don’t forget to check and see if the discount is still available here <<.

Elaine

Turmeric-with-bioperine-benefits

11 Herbs For Mental Clarity and Energy – Boost Your Focus

Feeling foggy and tired is something we all have experienced at some point in our lives.

Lack of sleep, depression, unhealthy regime or anxiety is the leading cause of why people have turned to herbs for mental clarity and energy.

They can help you improve your memory and your brain’s health.

Many different forms of natural remedies for energy and focus have been used throughout the years.

While some have shown to have only placebo effects, these herbs for mental clarity and energy have helped many and are still used today.

  1. Eleuthero

Eleuthero, also known as Siberian ginseng, is one of the best herbs for the energy you can find anywhere.

It’s used throughout the world to boost the immune system and fight stress. Proven antioxidant abilities help the body adapt easier to stress and with it, give you more stamina.

While it’s used as an immunity booster mainly, doctors recommend it to people fighting fatigue caused by stressed body cells.

It’s called one of the best herbs for energy because it restores the stressed adrenal glands, enabling them to function normally.

With your adrenal glands at good health, your hormonal levels are more balanced, giving you more energy and helping your brain stay focused.

  1. Ashwagandha

Ashwagandha is a powerful herb that belongs in the category of adaptogens, herbs used to help the body deal with stress.

When your brain is stressed, it uses most of the energy to fight the upset cells, leaving you with low levels of energy for daily use.

Ashwagandha contains chemicals that help calm the brain, minimizing the negative effects of a stressed nerve system.

You will feel better and more rested, which will allow you to go about your day freely.

The strong smell of the herb has earned its name that literally translates to horse smell.

It’s known as the Indian ginseng, a name often given to the most effective herbs for mental energy and focus.

  1. Mugwort

We cannot talk about herbs for memory and focus and not mention Mugwort.

While it’s most effective for digestion problems, it’s also a highly effective natural sleeping aid.

There is a common folklore around Mugwort that it’s a female herb that enters your dreams and brings clarity to your life. In fact, that might not be that far from the truth.

This herb has proven to help your body enter in a deep sleep mode faster and stay in that state longer.

By having a good night rest, your brain will have more energy, enabling you to focus better and remember things easier during the day.

  1. Gotu Kola

Coming from Australia and South-East Asia, Gotu Kola is used to fight senility, lack of sleep, depression and many more unhealthy conditions.

The thing that makes it so efficient is the ability to enhance blood flow through the body.

With a stable circulation, your brain will get all the necessary nutrients it needs to function properly.

You will sleep better, remember things better and feel better overall.

  1. Maca

A study has shown that Maca helps the brain remember better and faster thanks to the amounts of antioxidants that reduce inflammation caused by the tiredness of the brain tissue.

It soothes the tissue and helps improve the cognitive function of the brain just 21 days after using it.

Antioxidants also help your AcHE inhibitory abilities which keep your brain’s neurotransmitters from breaking down.

With your neurotransmitters in a healthy state, you will be able to process thoughts easier and experience less brain fog.

  1. Rhodiola Rosea

More commonly known as the Golden Root, it’s one of the best herbs for energy that has been used since ancient times.

It doesn’t only help the brain fight with chronic fatigue, but also the body, which will raise your energy levels.

By using it, you will feel less tired which will help you stay alert and concentrated for longer cycles and have better results at your workplace or your private life.

  1. Vacha (Calamus Root)

Vacha is always found in doctor’s lists of herbs for mental clarity and energy because it has a stimulating effect on the brain.

When it enters your body, it immediately targets the nervous system and penetrates deep into the brain tissues to remove harmful toxins.

With it, you will have better circulation to both brain hemispheres, experiencing less stress, fatigue, and headaches.

Because it promotes deep focus in the brain, it’s most used by artist and people practicing meditation to boost creativity and attention to work.

  1. Bacopa (Brahmi)

Also known as water hyssop, Bacopa is an herb that has been used by Indians for thousands of years to improve the overall brain health.

In modern times, multiple studies have been conducted that further confirmed its positive effects.

It’s been found to improves your brain’s stress resilience and helps it regenerate tissue faster, preserving it in a healthy state.

Another study has found that it contains high levels of bacosides, chemicals that help your brain age in a healthy and balanced way.

Using it regularly will prevent sudden memory shortages or memory loss caused by aging of the brain.

  1. Periwinkle

Periwinkle, also known as Vinca, has been used as one of the best herbs for energy because it helps the brain get more blood.

If the blood flow to your brain is weak, it will lack glucose and oxygen, which are important nutrients it uses to serve its function.

When you’re lacking enough oxygen and glucose, your brain is unable to get the energy it needs, making you will feel tired and your ability to remember will decrease.

Periwinkle can help your brain get the amount of glucose and oxygen it needs due to the high levels of alkaloids it has in it.

Alkaloids raise the level of neurotransmitters, shortening the time your brain needs to process new information and transfer it to other cells.

This also counters the lack of academic abilities in children that are caused by cancer-causing agents.

  1. Ginkgo Biloba

This herb protects your brain cells, allowing them to maintain their optimum cognitive function.

It used to regenerate damaged cells in your brain restore them to their initial state.

You will be able to use them at their full potential for a longer time, minimizing the effects of brain aging.

Some say it even helps increase intelligence!

  1. Parsley

Parsley is one of the most frequent herbs for mental clarity and energy that you can find in any corner of the world.

It’s very easy to use with various food combinations to make them tastier and healthier at the same time.

Parsley is rich with flavonoid an apigenin that boosts neuron formation and improves the connections between brain cells.

You will be able to solve problems faster due to the efficient transition of information through your brain cells.

You will notice the improved results in problem-solving, memorizing and creative thinking quickly after starting to use it.

Conclusion

If your brain is in balance with your body, and it functions to the fullest of its abilities, you will notice how improved your life will be.

These herbs have earned their title as the best herbs for energy by helping millions of people throughout history and anywhere on the globe.

But, it’s important to be careful with dosing and the way you use them.

If you suffer any condition or are sensitive to allergies, it’s best to consult a specialist before using these herbs.

11 Superfoods to Add to Smoothies for Extra Energy and Focus

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one.

It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

 

  1. Chia seeds
Chia Seeds

If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes.

Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids.

By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.

And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.

  1. Spirulina
Spirulina

Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body.

The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend.

They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.

The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body.

Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it.

You can use it in green smoothies to make it blend it with the taste better.

  1. Cacao
Cacao

Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.

Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier.

It’s one of the best superfoods for smoothies due to the high nutritional values found in it.

But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).

High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao.

These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.

And the best thing about it? It tastes amazing.

  1. Goji berries
Goji Berries

We can’t fail to mention goji berries when we talk about the best superfoods for smoothies.

It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health.

They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.

Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light.

They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.

It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.

  1. Flaxseed
Flaxseed

Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer.

Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones.

By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.

Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.

It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.

  1. Maca powder

Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality.

It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.

These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility.

Additionally, it’s used to reduce menstrual discomfort.

It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.

You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.

  1. Coconut

The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies.

You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy.

While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently.

So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.

Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.

The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.

  1. Oats
Oats

Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says.

Like coconut, oats are a food we frequently consume and can be found in almost every supermarket.

The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber.

Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.

If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies.

Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.

  1. Matcha
Matcha

Matcha is an amazing ingredient to add to your smoothie.

It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.

It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer.

It has also helped in weight loss diets and to lower cholesterol.

Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.

  1. Chamomile tea
Chamomile Tea

Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety.

Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized.

Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.

It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.

  1. Ginger
Ginger

Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health.

But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.

Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors.

Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.

It has a specific spicy taste that goes well with leafy greens or citrus fruits.


Conclusion

Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great.

You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity.

They all have amazing healing abilities that will prolong your life and help you live healthier and better.

So – consume superfood smoothies and become a super you!

Organifi Green Juice Review – Here’s What I Really Think!

organifi-green-juice-featured (1)

If you’re thinking about purchasing Organifi Green Juice you might want to read my review first…

Hey there! I’m Elaine and today I will share my thoughts on Organifi Green Juice.

As someone who has always been struggling with a floppy belly her whole life, I couldn’t help but write this review about an amazing product I tried.

Shakeology, Green Vibrance, Herbalife…I’ve honestly paid thousands of dollars on things that simply don’t work, and after trying and trying I was close to giving up.

But, one day as I was scrolling through the Internet I came across an ad for Organifi Green Juice.

I was like “hmm, let’s see what this is now”, without any plans on ordering it.

First, I was really surprised at the high price, but when I read it’s made of 100% organic herbs, I understood why it was higher.

Prices for organic things are always more expensive than regular products, and it’s an expected price to pay for something that healthy. organifi-green-juice-rating

So, I decided to give it one last try. I ordered it and received it two weeks ago.

Because there are thousands of reviews for the green juice powder on many different websites, I’ll go over a few things you might read to help you to summarize the product.

I’ll start from the beginning and share my thoughts on the product step by step…

Click here to check out Organifi Green Juice. <<


What is Organifi Green Juice?

Organifi Green Juice is a superfoods-based green drink that was created by Drew Canole, founder of the popular health website FitLife.tv.

And, as the name suggests, it’s made of 100% organic ingredients, something you will rarely find in green juice powder.

Now, the container does have a cancer warning label, but it’s mandatory in California and almost every product you will see will have that warning.

Besides, these days almost everything can cause some sort of cancer if consumed too much, so this was not something I really worried about.

Many reviewers have complained about the “emptiness” of the package, but since it’s powder, the container shouldn’t be full.

The powder can spray everywhere upon opening and leave you with a needless mess. So, the container is always half full, not half empty.

But, just to confirm my theory since I nitpick everything, I measured it on my scale. As the product description said, it measured 9.5 oz (270 gr), which is around 30 servings more or less.

So, you don’t have to worry about getting ripped off regarding the weight.


How Does It Taste?

organifi-green-juice-taste

Now, for the taste. I tried different combinations with milk, yogurt, and water and I liked it best with water.

I don’t know, it’s probably because it has a minty-sweet taste to it, and mint doesn’t taste as good with milk or yogurt.

It doesn’t have some specific texture since it’s a powder so you won’t have to struggle with disgusting mixtures like I did in some.

I also tried combining it with different foods and ingredients, and it paired well with some.

But, since it’s a matter of taste, it’s up to you to decide what type of combinations you like best and what you think it’s most suitable with the taste of the organic green juice.

Anyways, it’s better than the other things I’ve tried.


What’s Included With Organifi Green Juice

As I mentioned previously, all ingredients in the Organifi Green Juice are 100% organic – thus the name Organifi Green Juice.

I live a very fast and stressful lifestyle, so getting enough fruits and vegetables is an issue for me, or any cooked or healthy mean if we’re being honest here.

Snacks and fast food delivery are the most convenient option, so I’m left with an excess of calories and unhealthy fats and a deficit of healthy vitamins and nutrients.

But, Organifi Green Juice is a simple and fast way for me to get what my body needs without spending too much time (which I don’t have anyhow, so…).

Every single one ingredients that are used to make the organic green juice are all known to be extremely beneficial for the whole body.

Some of those are:

Moringa –helps prevent diabetes and heart disease.

Mint – Helps with indigestion and cramps.

Chlorella – Reduces inflammation.

Beets – Contains manganese that can thin your blood and are also high in folate.

Lemon – Lemon can reduce your appetite and stabilize your blood sugar levels.

Turmeric – Very high in antioxidants and it’s anti-inflammatory.

Spirulina – This ingredient is high in protein and iron.

Ashwagandha – An adaptogen that can boost your mental clarity, your immune system and lower your blood pressure.

Wheatgrass – It’s full of chlorophyll which has a cleansing effect on the blood.


Advantages of Organifi Green Juice

Organifi offers many health benefits, and precisely for this reason, you must include it in your diet.

  1. Simplicity

Did you know Organifi is extremely easy to add to your diet?

In comparison to several other types of juice mixes that I’ve tried, Organifi dissolves significantly more easily. To make your smoothie, you don’t even require a shaker.

It dissolves pretty well with just a spoon. Isn’t that wonderful?

Additionally, compared to making a smoothie yourself, Organifi is so easy. You won’t have to rinse vegetables, nor chop or scrape the leftover green sludge off your blender.

For this reason alone, I’ve no hesitation in using and recommending Organifi.

Here’s a video in which Betty Baker is seen simply mixing Organifi with water in a glass and stirring the solution using a spoon. As you can see clearly, the smoothie comes out absolutely fine.

  1. Taste

This is another biggie. Check out any review of Organifi and you’ll see each one praising its taste.

Not only the juice mix is extremely refreshing but it is also has a wonderful minty flavor. I’ve used many green drinks, but none can match the good taste of this juice.

  1. Super-healthy Green Blend

If you’re a health freak, you would just love Organifi. It has not one but three algae types: spirulina, moringa, and chlorella.

Algae are extremely rich in vitamins, minerals, and proteins, all of which we need to stay healthy.

Dieticians often recommend these super-healthy greens.

Organifi is one juice mix which offers these greens in just the right amount so that you can get maximum benefits from drinking it.

  1. Antioxidant Protection

Did you know that Organifi also contains ingredients like turmeric and green tea?

Both of these ingredients are strong antioxidants, which offer a range of important health benefits, from protecting cells from damage because of free radicals and UV rays to reduce the risk of developing certain cancers.

  1. Relieves Stress

In today’s world, stress is unavoidable. Stress affects not only mental but also physical health.

You would be glad to know that Organifi has adaptogen, which improves your body’s and mind’s ability to handle stress.

Additionally, this juice mix has ashwagandha, another potent adaptogen which is rarely seen in juice drinks.

  1. Detox ingredients

Organifi also includes two ingredients that are powerful body cleansers. I’m talking about coconut water and lemon.

If you’re looking for a good detox drink, look no further than this nutritional smoothie.

  1. Suitable for all kinds of diets

Another key advantage of Organifi is that it can fit into any kind of diet plan.

It is vegan, GMO free, gluten free, and soy free. If you’re following a restrictive or a special diet, you can safely include Organifi in it.

It has only USDA approved organic ingredients. So this smoothie is absolutely all natural. Additionally, Organifi has 1g sugar, but this sugar is derived from healthful ingredients present in the formula.

Click here to check out Organifi Green Juice. <<


The Disadvantages of Organifi Green Juice

As you can see clearly, Organifi has a lot going for it. But what cons? Does it have any?

Yes, it does. There are a few drawbacks associated with it.

  1. You must drink it regularly

Now you may be wondering, “Is this really a drawback?” Well, actually it isn’t. To get the benefits, you must drink the juice regularly.

Even though this is certainly not the product’s fault, I think this must be spelled clearly so that you don’t have any doubt or misconception.

Organifi Juice works only if you use it as intended.

  1. Appearance

There’s a reason why this is called Green Juice. It has a strong green color, which may put off some.

But think it this way. It wouldn’t have been hard for the makers to give their drink another color using artificial dyes.

However, as they have your best interests in mind, they choose to not use even a single synthetic ingredient.

Also, you’re drinking Organifi for its health benefits. And that it provides in plenty. Along with that, it also has a great taste.

With so much to cheer about Organifi, we’re sure you can look past its color, can’t you?

Have a look at this pic. Personally, I don’t find it a turn-off.

  1. Comes in one flavor only

There’s no shortage of juice mixes that are available in multiple flavors.

But if you have a close look at the product labels of these mixes, you’re likely to find that they use one or other kind of artificial flavor.

Organifi, as said before, doesn’t do that. Isn’t that more important than the choice of several flavors?

After all, you want to drink a green smoothie because it’s good for your health, not because it comes in this or that flavor.

  1. Smell

Let me make one thing clear: Organifi doesn’t have a bad smell, nor does it stink.

Yes, it has a scent, but that’s not a put-off. Its scent is earthy and grassy. In this, it differs from drinks which a fruity or a sweet scent.

The scent of Organifi is not unpleasant for sure, but some folks have said in their reviews that they were initially hesitant about drinking it because of its scent.

Personally speaking, I didn’t mind Organifi’s scent at all. Actually, I sort of liked it.

More than that, I actually liked that this drink didn’t use an artificial ingredient to mask its natural scent. There’re not many fruit drinks that do this.

  1. Price

Organifi is a little expensive. It costs somewhere between $60-$80 for thirty servings.

So it comes to about $2.30 per drink. Compared to other drinks of its kind, Organifi is slightly expensive.

That said, you must look at its ingredients, too. It includes only organic ingredients. So paying a little more for a healthy drink is certainly worth it.

Also, there are several green super-healthy powders which are more expensive than Organifi.

Compare Organifi with these drinks:

  • Athletic Greens costs about $4.23 per serving
  • Patriot Power Green $1.96 per serving
  • Onnit’s Earth Grown Nutrients $2.30 per serving
  • AI Sports Nutrition Red & Greens XT $1.33 per serving
  • ORAC-Energy Greens $1 per serving
  • Green Vibrance $1.08 per serving
  • Amazing Grass’ Green Superfood $0.52 per serving
  • Sun Warrior’s Supergreens $0.55 per serving.

Organifi Green Pricing And Refund Policy

The pricing of Organifi Green Juice is listed ahead:

1 Bottle (this includes 30-day supply): $47.95 plus $ S&H

3 Bottles: $129.95 plus $ S&H

4 Bottles: $149.95.95 plus $ S&H

When you pick the first option, that is the single bottle order, you’ll be automatically enrolled in an auto-ship program.

As a result, you’ll continue to receive a new bottle of Organifi Juice once a month.

Needless to say, the company will bill your credit card accordingly.

In contrast, the 2nd and 3rd options listed above (that is, 3-bottle option and 4-bottle option) are a single time purchases.

The product features a no-questions-asked 30-day money back policy.

However, we failed to locate any information regarding the same on its website.

Having said that, you’ll need to call up the customer service by dialing 760-487-8587 to request cancellation or a refund.

Click here to order Organifi Green Juice. <<


Does Green Juices Help Provide Nutrients?

organifi-green-juiceYou can effectively get necessary nutrients through green juices such as Organifi; however, you shouldn’t replace vegetables and whole fruits with liquid greens.

Additionally, the ingredients present in a smoothie make a whole world of difference.

While some smoothies might be considered as a healthy snack, some can adequately satiate you and safely be considered a substitute for a meal.

Without a doubt, the key aspect here is getting the necessary nutrients in the right amounts.

Ideally speaking, you should drive essential nutrients in recommended amounts from whole fruits, not powders that have been heat dried and might not have the optimal nutritional density.

Before you buy Organifi, I want to make two things very clear. This product can’t do miracles. Yes, it is just as effective as it claims to be.

However, you can’t expect a single product to offset the effects of a lifestyle that’s unhealthy.

If you don’t exercise, smoke too much, drink heavily, and eat a high-fat, high-sugar diet, Organifi will not compensate for these bad habits.

The drink can’t be used to substitute a healthful lifestyle. Instead, it works best with such a lifestyle.

As a matter of fact, every bad review about Organifi that I’ve come across shows clearly that the reviewer expected the drink to restore and maintain their health even when they didn’t exercise, ate unhealthily, and smoke and drank too much.

This will never happen.

The other thing is that you must beware of unworthy imitators.

Because Organifi is so popular now, many people are hoping to ride on its well-deserved success by imitating it and presenting their version as the real thing.

Precisely for this reason, I suggest you don’t concern yourself with these second-rate products that are available a dime a dozen on the Internet.

Instead, purchase the real thing—Organifi Green Juice—from their official site.


Customer Testimonials

Drew Canole has helped a large number of clients achieve their health goals. Here are some examples of Organifi Green Juice fans!

This is an image of Organifi green juice customer reviews


Check Out My Results From Using Organifi Green Juice

I’ve read some complaints about the sugar that’s in it, saying it’s not healthy, but every vegetable and fruit contains sugar in them, so when you get a fully organic supplement, it’s normal for it to have a bit of sugar in it. If it doesn’t, it’s not organic, trust me.

As for the effects, I don’t know if it’s placebo or not, but I’ve definitely felt them since I started using the Organifi Green Juice.

I’ve never slept well previously, but since I started using it 2 weeks ago, I’ve noticed some major improvements in my sleeping pattern.

My mood has improved, and my energy level is higher during the day. Sleeping better and having more energy has helped me stay more focused during the day and achieve better results.

The green juice benefits have also shown physically. Thanks to its antioxidant abilities, my skin is healthier and renewed.

I noticed a week in that those small irritating pimples were no longer appearing, so that’s just another reason why I’m getting so attached to this product.

I’ll be keeping an update on the effects of the green juice powder, but so far, I must say I’m satisfied with my purchase.

I’m planning on ordering one as soon as I use the first container.


Conclusion: Very Satisfied With Organifi Green Juice

The green juice benefits outway every one of the potential flaws the product has.

Although it’s a bit pricey, sleeping better and feeling healthier every day can’t be measured in money.

My health is worth every penny I spent and that’s why I’m truly grateful for this product.

Don’t forget to check and see if the discount is still available <<.

Elaine

Organifi-Green-Juice-review

What Turmeric Does to Your Digestive Health

What are the health benefits of turmeric?

Your digestive health doesn’t only include the process of dissolving food and using its nutrients. It also includes mouth salivating and muscle function.

If some of these don’t work properly, you may find yourself with a poor digestion system and deteriorating digestive health.

Traditional pharmaceutical medicine can help, but it has often been the cause of other health problems.

This is where turmeric comes into play. It helps in the process of restoring your digestive health in ways you wouldn’t even think of.

When you consume foods that are heavier for the gut to digest, your body can release stronger stomach acid to try and break down these foods.

This stomach acid can damage your gut’s walls and cause inflammation.

Curcumin can prevent the production of harmful bowel acid by stimulating the gallbladder to release more bile.

The bile will help your body produce more gastric wall music, which will enable them to withstand the strong acid and prevent any damage.

Turmeric also helps improve the colon function by stimulating the production of beneficial bacteria.

This helps towards restoring your digestive health to a balanced state where your intestines can absorb the good bacteria and nutrients from food.

When your gut’s muscles function properly, your whole digestive health improves.

Furthermore, turmeric has antioxidants that help calm your stomach.

It has the ability to reduce the irregular muscle contractions that cause poor digestion and bloating accompanied with uncomfortable gas and bring your body into a calm and balanced state

Consuming turmeric in different ways can improve your overall digestive health, but it’s especially effective against digestive inflammation.

Digestive inflammation can be caused by alcohol, spicy food, fattening or lack of exercise.

Curcumin contains anti-inflammatory compounds and antioxidants which help your stomach walls produce more mucus.

This mucus makes them stronger and improves their absorption capacity, so your body can take in more of the good nutrients.

Besides fighting poor digestion and long-term digestive health issues, turmeric can also help for short-term digestive health imbalances, like diarrhea.

Diarrhea can be caused by food poisoning, food intolerance or viruses. It’s a condition that causes discomfort and can be embarrassing at times.

Consuming turmeric powder along with other liquids can help restore your digestive health and prevent diarrhea by hydrating your body and helping it fight against viruses.

Another form of consuming turmeric is in powder form.

Turmeric powder has high quantities of magnesium and potassium in it, substances that have been proven to fight dehydration, help towards restoring your digestive health and rebalance your body’s fluids.

The other vitamins and chemicals in turmeric stimulate your whole digestion system and improve your body’s immunity.

You can consume turmeric in different ways. There are many turmeric supplements selling on the markets in the form of capsules, powder, pills and turmeric acid. 

You can also use its root to make delicious juice or use it in a powdered form as an addition to cooked vegetables.

It blends well with many vegetables and meats, so you can make your meals tastier and healthier at the same time.

The benefits of turmeric are endless. It not only helps your digestive health, but it has been proven to have long-term benefits for other parts of your body as well.

It helps protect your brain cells, supports a healthy cardiovascular function, improves your skin’s health and hydrates your body.

It’s no wonder it’s known as the 100 disease cure!

7 Reasons Why Turmeric Milk Is Called The Golden Goddess

The benefits of turmeric with milk have been proven throughout the years.

It’s known as the golden milk for joints, the 100-disease cure, the golden goddess and many other nicknames that describe only a portion of its amazing effects.

Some even say it’s a cure for cancer.

While it’s mostly used to make curry, if you’re not a curry fan, then turmeric milk is the best option for you.

Turmeric latte mix is something you can consume daily in many ways.

Some of the benefits of turmeric with milk are:

Helps fight against cancer – Research has shown that consuming a turmeric latte mix can kill the cancerous cells in various parts of the body.

It’s been most effective against breast cancer, prostate cancer, skin cancer, colon cancer, and lung cancer.

It also slows down the spreading of the cancerous cells on other parts of the body, which helps cancer patients fight against this horrible disease and feel more energetic.

It’s the golden milk for joints – Consuming turmeric latte mix has always been known to provide relief for pain caused by arthritis.

It’s called the golden milk for joints not only because it gives the milk a yellowish-golden color, but because it helps users get rid of the excruciating joint pain.

As you know, milk contains a lot of calcium and vitamin D which are highly beneficial for your bones.

Turmeric is known to easily mix with liquids and help the body digest them faster.

Turmeric root has also been used to prevent the appearance of osteoporosis and rheumatoid in ancient times.

It’s a liver-tonic – Our livers are basically our body’s protectors. They take in the substances you consume and process them to further distribute them to your body.

Turmeric contains high levels of hepaprotective and cleansing substances that protect the liver’s tissue from the damage caused by toxins from the food and drinks you consume.

Helps digestion – Consuming certain quantities of turmeric have been proven to help with several digestive issues.

Turmeric has large quantities of curcumin, a substance that stimulates the gallbladder to produce more bile, which means that your stomach walls will produce more mucus, enabling them to dissolve food faster and easier.

Turmeric benefits weight loss – Boiling milk is known to help digestion so by consuming the turmeric latte mix with boiled milk will help your body to process food faster.

By doing this, your body won’t hold any unnecessary calories, causing you to lose weight faster and healthier.

Stimulates the immune system – Turmeric is known as the golden milk for joints due to its healing abilities.

It’s known as the natural alternative to Aspirin that help your whole immune system fight against bacteria and viruses.

It’s been known that it contains various substances that minimize pain caused by osteoarthritis as well as menstruation.

Other benefits for the body – It’s not only a golden milk for joints, it the golden milk for the body.

Consuming warm turmeric latte mix before bedtime has been found to help fight coughs and colds.

It helps fight diarrhea by hydrating your body and stimulating your digestive system.

Turmeric also reduces bad cholesterol and prevents blood clotting, conditions that are closely related to some serious heart conditions.

Turmeric can lead to a prolonged and healthier life. But, everything needs to be taken into moderate quantities and in previous consultation with a doctor.

If you’re suffering some condition, it’s best to consult a doctor before deciding to consume turmeric milk.

error: Content is protected !!