Prune Juice Weight Loss: Fact Or Fiction?
Weight loss and dieting have become a trend today, with such a large portion of the population struggling to shed excess pounds that are slowly causing them to suffer in the health department.
We’ve seen many different strategies and food suggestions for weight loss, yet very few of these suggestions tend to have any significant scientific data to back up the claims that have been made.
Juicing is a topic that has become quite popular among people trying to lose weight.
Many people claim that juicing holds a number of benefits, but, in the end, it really depends on the type of juice that you are planning to drink.
Among the many fiber-rich juice options out there, Prune juice has recently risen to the top and became a popular topic of discussion.
In this post, we’ll dive deeper into the topic of prune juice weight loss.
We will take a look at what exactly this juice is, how it works in your body, and the potential benefits it may yield in regards to losing some of your excess weight.
We’ll also take a look at whether it is safe to opt for prune juice for weight loss, and we will consider an alternative option that may provide you with a higher dose of antioxidants, fiber, and other important nutrients.
What Is Prune Juice And Is It Healthy For You?
There is no need to go into any technicality as to what prune juice is, as the name pretty much sums it up.
It is juice that is made primarily from prunes, a fruit that has a sour taste and is known for its amazing laxatives properties.
Prunes are generally considered healthy fruit.
Let’s take a look at the nutrients that a prune is able to offer you:
- Half a cup of prunes can deliver as much as 637mg potassium, which is equal to about 14% of the daily recommended dosage of this vital mineral.
- Prunes are rich in vitamin K, with half a cup delivering about 65% of the vitamin K you should consume on a daily basis.
- This fruit is also high in vitamin A. Half a cup prunes give you around 14% the daily recommended value of vitamin A.
- Prunes also provide you with Riboflavin, Niacin, and vitamin B6.
- This fruit can also offer you high doses of magnesium, copper, and manganese
Prunes are known to be good for the bones and may even benefit muscles within the human body.
The rich iron content in the fruit can help to reduce risks of problems related to an iron deficiency, such as fatigue, irritability, and breathing problems.
Other possible advantages that prune my offer you:
- Improvements in urinary tract symptoms, such as an overactive bladder.
- Assists in improving digestive function due to the high fiber content.
- May possibly help to reduce the risk of developing hemorrhoids, and also prevent and treat constipation.
- Prunes may also be an excellent fruit option for people with high cholesterol levels, as the fruit has been shown to reduce the buildup of cholesterol and fats within the arteries throughout the body.
- The fruit may help to reduce blood pressure levels, especially among people who are struggling with high blood pressure levels.
Prunes are also known to be incredibly high in antioxidants.
These powerful antioxidants can help the body fight against free radical damage, such as that done by smoking – which may lower a person’s risk of developing conditions such as emphysema and Chronic Obstructive Pulmonary Disease.
The antioxidants may also be useful for reducing the risk of developing colon cancer.
The information above all relates to prunes directly.
When you opt for prune juice that is made from natural fruit and a juice that does not contain any additions like refined sugars and artificial flavorings, then you can get the same benefits from the juice.
You’ll still get all of those vitamins and fiber.
In fact, it is known that prune juice contains a richer concentration of certain nutrients compared to eating a prune, such as iron.
When you eat half a cup of prunes, then you get about 0.81mg worth of iron.
A half cup of prune juice, on the other hand, delivers an average dose of 3mg iron.
This is just one single example of how prune juice delivers a richer concentration of some nutrients naturally found in prunes.
Can Prune Juice Help With Weight Loss?
With prune juice becoming such a popular trend among health enthusiasts, many people are now also turning to this juice in an effort to lose some of the excess pounds that they might have accumulated.
The problem is, no scientific research has been done to specify whether prunes specifically can produce effective weight loss results.
When you look at the facts surrounding prunes, then you will notice that the juice made from this particular fruit might have some potential to help you lose weight – but it really is more complicated than this.
If you decide to start taking prune juice daily in an effort to help reduce your body weight, then don’t expect the pounds to start dropping off if you only drink prune juice and do not do anything else from your side to assist in your weight loss regimen.
Before we take a look at what you can do to ensure weight loss is possible with the help of prune juice, let’s first take a look at how prune juice may be of assistance here:
Prune juice contains the fiber content needed to help improve digestive function.
Your colon and the entire digestive system will be able to move food throughout the system faster and more effectively, and waste will be disposed of faster as well.
This may lead to a lower buildup of toxins in your organs and other bodily systems, which means your body can effectively perform their functions in order to burn fat, as well as to generate more energy.
The fiber that is found in prune juice may also help to satisfy your appetite.
When this happens, you do not have to worry about binge eating throughout the day while you are waiting for the time to arrive to have your next meal.
This means that prune juice may act as an appetite suppressant when you use it daily between your meals, especially at those times when you know you are going to start feeling hungry and won’t make it to lunch or dinner.
As you can notice, prune juice is not a magic drink that is going to burn your fat away.
Instead, it may help your body burn fat more effectively and help you eat less during the day.
With this in mind, you’ll still have to do to your part in order to achieve the goals you have set for yourself.
Diet and exercise will both play a part here.
Your diet should consist of balanced meals and not include unhealthy food options that are known to cause excess weight gain.
When you eat too much, then the effects of prune juice may be counteracted, and you won’t experience the benefits that the juice is able to offer you.
Eating a balanced meal will ensure your digestive system can effectively digest the food, absorb the essential nutrients in that food to keep your body healthy, and then ultimately dispose of the waste that is left over.
In addition to attending to your diet, look at how much you exercise as well.
No matter how healthy you eat or how much prune juice you decide to include in your daily diet, you still need to exert more calories than what you eat each day, or weight loss will not be possible.
To provide a final answer to the question: Is prune juice effective for weight loss? The answer is yes, but not alone.
You need to add this juice in limited amounts to your diet, and you may experience improvements in the results you achieve with your existing weight loss routine.
Are There Any Downsides To Prune Juice?
While prune juice is generally considered healthy, know that buying juice that contains added refined sugars or other ingredients might turn it into an unhealthy drink.
In that sense, it won’t be of use to you during your weight loss challenge.
Apart from this, understand that prunes are naturally high in sorbitol, a specific natural component of prunes that is known to cause effects similar to a laxative in the human body.
While in moderated amounts this may actually be beneficial, if you take too much prune juice, it may lead to dehydration and other potential problems.
Thus, if you do intend to try prune juice for yourself, limit the amount you have each day – maybe half a glass between breakfast and lunch, and then another half a glass between lunch and dinner.
Prune juice has been recommended for weight loss by numerous publications, yet scientific studies have not yet provided any significant results in terms of whether or not prune juice is really as effective.
When the facts about prune juice are taken into consideration, it might be a helpful aid in helping you lose some of your excess weight, but there are factors to be taken into account when you are looking to add prune juice to your daily diet.
Limiting your intake is especially important, as is ensuring that you only drink 100% natural and organic prune juice with no added refined ingredients.
An excellent alternative to prune juice that will give you all the weight loss benefits that you need, along with many health benefits as well, is the Organifi Green Juice.
A completely natural powder-based drink that is easy to make and contains a lot of antioxidants, minerals, vitamins, and other ingredients that are not only essential for effective weight management, but also for maintaining a healthy body.