PostureNOW Posture Corrector Brace Review – Does it Really Work?

I’m someone who has struggled with back pain since I can remember.

When I was just a young teenager, I tried maintaining a good posture, but over time, as I stopped sporting and started working more, I forgot about it completely and started slouching more and more as time went on.

And at first, I didn’t care much about my posture because I didn’t realize it could do so many bad things for me, but it eventually did.

I started experiencing mild discomfort that gradually developed into itching and eventually pressure and pain.

The pain kept on increasing with time and I got to the point when I couldn’t go through the day without taking a painkiller pill.

So, I started experimenting with different methods of relieving pain: from massages to heating pads and regular walks, everything.

Some helped for a short while, but eventually, the pain came back with a vengeance.

After months and months of trying different things, I came across the PostureNOW brace while reading back pain forums.

Many said that it helped them fight off back pain by correcting their posture and maintaining it that way, and since the price was very affordable, I decided to order it, and it was one of the best decisions I’ve made.

Although I was skeptical at first and didn’t believe that a simple brace could help me, I wore it as much as I could, both under and over my clothes.

It wasn’t that only I noticed an improvement in my posture, but also my friends and family.

I was so surprised that over time, the pain started disappearing and my correct posture became something that came naturally to me.

Today, I’m pain-free and with a correct posture that helps me in ways you couldn’t even imagine.

I have so many great things to tell you about this product, but I’ll cover a few main points…

Click Here to Check out PostureNOW

Why Posture Matters

Correct posture is also known as a neutral spine, which means that our back, shoulders, and neck are positioned correctly and in their natural, healthy position.

When the posture is right, all the muscles and joints around the spine are working properly, and no pressure is being placed on them, so you won’t experience any back pain whatsoever.

This results in fewer headaches, no pressure in your upper back and shoulders, better circulation, more energy, less breathing issues and many other benefits for the whole body, not just your back.

What are some of the benefits of improved posture?

Although it might not seem like it, good posture has some amazing benefits for the whole body, both inside and out.

Reduces back pain

Slouching causes your spinal nerves to be pressed against by your bones and muscles, which can lead to them becoming inflamed and irritated.

If the pressure is prolonged, it can cause discomfort, itching, and pain.

But if you have a good posture, your spine is aligned straight and there is no pressure placed on your spinal discs, which eliminates the possibility of you experiencing any back pain.

Fewer headaches

Same as with back pain, having bad posture also presses down on your upper back discs, which often results in headaches.

Needless to say, this can interfere with your everyday life, which shows once more the importance of having a good posture.

Better lung capacity

If you have good posture, you allow your chest cavity and lungs to open up freely, which improves and helps your breathing.

With it, you’re getting more oxygen get to your brain and other parts of the body, which will help it maintain a healthy function in every part of the body.

More energy

Bad posture puts more stress on your muscles, joints, and bones, which results in your body having to use more energy to maintain their healthy function.

With the energy being used on this instead of your day to day activities, you will feel more tired and with less energy throughout the day.

On the other hand, if your energy is used in all the right places, you will need less sleep and less food, which will result in improved quality of life overall.

Less tissue damage

By having an incorrect posture, all your muscles, bones and joints are wearing down faster than they should, causing them to age rapidly and become painful and irritated.

But if you have the right posture, you allow all your body parts to do their natural function, and solely their natural function, allowing them to be healthier for a longer period of time.

Click Here to Check out PostureNOW

 

How does it work?

The way the PostureNOW brace works is that it produces tension in the area of your shoulders which gradually increases when you begin to slouch, reminding you to keep your posture straight and your shoulders back.

In a way, it increases your awareness of your posture so you can get used to standing straight without using painful braces.

The PostureNOW brace can be worn both inside or outside of your clothes for only 10 minutes a day, or more.

How much you wear it is completely up to you, but one thing is certain – you will notice results almost immediately.

How is this different from traditional posture correction braces?

Unlike other traditional posture correction braces, PostureNOW doesn’t pull your shoulders back and hold them with the help of the brace.

Instead, PostureNOW tightens as your shoulders go forward to remind you to straighten up and stay in a correct posture.

With traditional posture correcting braces, the braces do all the work, which causes your back muscles to weaken that much more.

But, when you’re using PostureNOW, the brace doesn’t hold your muscles.

It just reminds your body to stand correctly, which helps your muscles create a new “habit” and automatically improve your posture.

With time, you will need to wear the brace less and less, because your upper body will be stronger than before and positioned in the correct way.

Can people with osteoporosis or other back problems use the posture corrector?

If you’re struggling with severe back problems, arthritis or osteoporosis, before turning to the PostureNOW correction brace or any correction brace in general, make sure to consult your doctor to get some advice on what the best course of action would be.

Will it restrict my movement?

The band that is placed on your back is made from a flexible elastic material, which allows you to move freely with it.

The band will flex and bend along with the shape of your body, so it won’t interfere with your day to day activities.

While it doesn’t restrict your movements, it’s recommended to take it off while driving or while you’re operating heavy machinery.

When to wear it?

You can wear PostureNOW as short or as long as you feel comfortable with and whenever you want to fix your posture.

It can also be worn both inside or outside of your clothes while you’re working, doing some exercise, jogging when you’re resting or doing any other type of activity.

The only time you shouldn’t wear the brace is while you’re driving.

How long do I wear it?

PostureNOW can be worn for as little as 10 minutes a day, or as much as the person needs it, or is comfortable wearing it.

You put it in the same way as you put on a coat, without any complicated straps or ties.

It all depends on you, but regardless of the length of time that you wear it for, you will notice the positive results soon enough.

In case you feel some discomfort while wearing it, you can remove it without any issues.

posturenow-posture-corrector-review

Does it work for kids?

The PostureNOW brace is recommended for people over the age of 12 with the previous consultation of a doctor.

As I previously mentioned, before wearing PostureNOW, it’s better to consult a doctor, especially if the user is suffering from osteoporosis or arthritis, including children.

In general, children are more active than older people and aren’t very comfortable wearing these kinds of braces, which is why the results in children are mixed.

Conclusion

It’s obvious that good posture can not only help with minimizing your back pain, but also helps improve your quality of life overall.

Correcting your posture on your own is very difficult and can take years, but by using PostureNOW correction brace, it helps you get used to having a correct posture and keep your back straight at all times.

The benefits I’ve seen are infinite. I not only look better and walk straight, but I also have more energy, I can breathe easier and am more flexible.

This has improved my life quality tremendously, and it can help you too. Click Here to Check out PostureNOW

 

YogaDownload Review – Here’s What I Really Think!

I’m sure many of you have had a situation where you’ve paid any type of membership and didn’t go to more than 2 or 3 classes.

Well, I experienced that a lot, and not because I was irresponsible, but it was just how it turned out. Really.

Here’s what happened…

I’ve always been an active person that leads a healthy life. I always tend to buy organic food, I love to cook, I walk my dog every day and most important for this review – I visit yoga classes 3 times a week.

Well, actually, I’m supposed to say those things in past sentence. I did all those things before.

Once I got accepted at my job as a financial advisor, everything in my life seemed to start taking a wrong turn.

My job included traveling very often, sometimes for weeks at a time, which meant I couldn’t visit the yoga classes I did until then.

Plus, I was staying at hotels, so I couldn’t cook for myself, nor buy my healthy groceries anymore.

I was home for the weekends, but what was I supposed to do first – see my family, friends and my dog, rest for the upcoming week, do exercise, shop, rest, date, go out…WHAT?

My life was in total chaos. I looked so composed and professional on the outside, but inside me was an emotional and psychological chaos.

Quitting was not an option for me, because I worked so hard to get to that position, but the change in lifestyle was so much to take in, that I was in utter chaos, trust me.

This resulted in me feeling tired and agitated all the time. I desperately wanted to find a way to balance everything, but I just didn’t have the time.

Yoga helped me release my body of the negative energy and be positive, so when that was taken away from me, I didn’t know how to cope with all the stress.

I stopped buying organic food and cooking since I didn’t have the time to prepare it anyway, so my weight started to go up.

Now I was faced with another problem in my life. I didn’t consider myself fat by any means, but my body wasn’t what it was before…it didn’t look as it did before.

I thought that my weight was going to be the biggest issue I’d have to deal with. I was so wrong.

I started experiencing episodes of pain in my lower back. Actually, they first started as small stiffness in my back, which I ignored, but then gradually started increasing to the point I had to take painkillers to stop them for a while.

I kept postponing going to the doctor, thinking it would go away on itself which obviously didn’t happen.

I found myself consuming painkillers daily and when my mother saw me doing it, she immediately scheduled an appointment with my physician.

He did a scan of my back which showed I had developed spondylosis. My whole lower back was inflamed, which was why I experienced stiffness and back pain.

When we were discussing the treatment of my condition, I mentioned I used to do yoga and he told me that that was one of the best things I could do to help cure my spondylosis. So, I knew I had to go back to it, but I just had to find a way I could do it.

I started thinking about doing yoga for the weekends only since I was certainly home then, but that turned out impossible, then I tried looking for a yoga company that holds classes in multiple states that would allow me to pay a monthly membership…but that also wasn’t a viable option.

Then, because of my searches, I saw an ad about a website called YogaDownload. Unconsciously, I opened it and found the thing that saved me.

It was a website with online yoga classes by professionals, which meant I could do yoga wherever I wanted.

The fact that I was on the road often didn’t matter, all I needed was my yoga mat and a gadget where I could play the videos, and I was good to go!

The thought of being able to go back to having my healthy lifestyle, while still keeping my career was a shot I could not miss.

So, I started reading as much as I could about it, and once I ordered it, everything started happening at once.

This whole experience was so amazing I just had to share it with you. Following is everything you need to know about Yogadownload and how it helped me.


What is YogaDownload?

Yogadownload is a widely popular online service that allows you to view 1,000 online yoga classes through their website in exchange for a membership fee.

Depending on the program you buy from them, you can also download the videos and watch them on PC, laptop, tablet, phone or whatever gadget you own.

This was a huge plus for me since I always prefer sitting on my iPad rather than the laptop or PC (but don’t we all?).

So, this meant that I probably could do yoga whenever and wherever I wanted. Like, I wouldn’t have to go out in the cold. Nor in the hot. I could just decide I wanted to do yoga NOW, and do it. Quite appealing, isn’t it?

Needless to say, with the busy schedule I had, this was perfect for me.


The Creator of YogaDownload

Anyone who has visited yoga classes even a few times will know that not everyone can be a yoga master or teach yoga.

This is why I wanted to find out who designed this website and who came up with all the classes on it. I wanted to be sure that I wouldn’t just waste my time and effort for nothing.

So, I went on their website and found that it said “Founded by people who love yoga, love music, and experience life as an extension of their practice, Yoga Download is yoga for the way you really live” which was even better than what I expected.

It wasn’t made by one person that wanted to make profits out of something, but from a group of people that look at yoga as a way of life, and want to share that lifestyle with others.


How Does YogaDownload Work

The basic principle of the website is the same as any other membership website. You need to sign in, choose the type of access you’d like, the level of yoga experience you have, and you’re good to go.

So, when I went to sign in to the website, I first had to choose which type of access I’d get. I knew that yoga classes were over $50 a month, so I made the decision not to pay a price over that.

And let me tell you people, I was shocked at how cheap the programs were.

There were 2 offers I could choose:

  • Premier which offered unlimited video streaming, 4 class downloads for free every month and 50% discount on programs and packages for $10 a month.
  • Elite which offered unlimited video streaming, unlimited free video downloads every month and free programs and packages for $18 a month.

These programs were also available to get for multiple months at a discounted price.

  • 3 months Premier for $24
  • 6 months Premier for $45
  • Yearly Elite for $90

I personally decided to go for the Elite program, the monthly one because it was the one that offered the biggest access to thing for an affordable price.

And I wanted to try it out first before getting the long-term version of it.


What’s Included in The Program

When I got my access, there were a few more choices I had to make. The next thing I had to choose was the program I was going to follow and there were 4 levels offered:

Level 1 – Beginner – designed for people with minimal or no experience in yoga, but want to start practicing it. It has all the basics explained before starting so anyone can understand how to do yoga properly before starting.

Level 2 – Experienced Beginner – yoga level for those who have a little bit of knowledge about yoga, but want to learn more about it through yoga classes.

Level 3 – Intermediate – classes for those who’ve probably visited a few yoga classes and know the basics of yoga, breathing, and movements.

Level 4 – Advanced-Intermediate – for those who are experienced in yoga and want to perform advanced poses.

Because I had a background knowledge of yoga as I mentioned previously, I decided to go for the Intermediate program.

It’s really important to choose the right program for you, since all the videos are made according to the level of knowledge you select.

There was one more thing I chose, but this was a decision I was making every time I decided to exercise. It was the level of intensity the classes were going to be.

They were specifically made for every program, so it didn’t matter which level I was on, I could always go for the type of exercise I wanted. As of now, I’ve tested each intensity and this was my experience with each one:

Ahhhhhh – Lowest Intensity – Whenever I just wanted to relax and let go of the negativity in my life, I’d go for the lowest intensity class.

After each session, I felt relaxed and more balanced, as if all the negative tension from my body suddenly disappeared. I recommend this class for anyone that as a stressful life and needs to relax.

Everyday Namaste – Low Intensity –In the beginning, the everyday Namaste exercises were a bit challenging to do, since I was really out of shape, but once I got back in it, they were a great stretching or warming up for the daily routines.

You’ll Feel It – Medium Intensity – I call these classes a nice sweat session that I enjoy. I must say they are personally my favorite because they combine everything I need – strengthening of the muscles, stretching, sweating off extra weight and releasing myself from the negativity inside me.

Bring A Towel – High Intensity – whenever I had enough time and I wasn’t exhausted, this was my go-to class. It’s designed to make you sweat like crazy, so I’d recommend you go for this one last.

There are hundreds of yoga styles included in the program, so never, not even for a second did I feel bored of exercising.

The list of yoga styles includes: Align and Flow, Anusara Yoga, Ashtanga Yoga, Baptiste Power Yoga, Beginner Yoga, Barre, Bhakti Yoga, Films & Documentaries, Forrest Yoga, Fusion Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga, Jivamukti Yoga, Kid’s Yoga, Kundalini Yoga, Meditation, Pilates, Power Yoga, Prana Flow Vinyasa, Pranayama, Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga With Weights, and Yoga en Español.


The Pros and Cons of Using YogaDownload

I personally LOVE the program. There are so many things I can do thanks to it, that I wouldn’t be able to do with other programs.

It’s convenient – unlike yoga classes, I can practice at the comfort of my own home, in the hotels during my travels or any other place I wanted.

Personalized training – whether you want just a quick stretch or a nice sweating, you can always choose how much and how long you will exercise for. There were also countless styles to choose from, so I haven’t managed to try out even half of them.

Affordable exercise – Yoga classes can cost up to $100 a month, while YogaDownload is $90 PER YEAR. I think I don’t even need to explain this further.

24/7 access – yoga classes are in a pre-arranged time and at a pre-arranged place, which means that if you’re busy, you’d miss the session and your money. With Yogadownload, all the videos are there, in your device (in my case my phone), so you can do yoga the minute you want to.

Professional service – The people working on the website are true professionals. I can’t even begin to explain how unified every class is. It has the perfect ambient, perfect accompanying music and wonderful yoga teachers from all over the world. I really appreciated all the attention put into all of it.

Χ No direct contact – This is one of the few things that I didn’t like. Whenever I was unable to do a pose or had some question about a technique, I didn’t have anyone to ask, which bothered me a bit. It’s always better to have someone motivate you throughout the class and give you advice.


See What Others Think about YogaDownload

When it’s your hard-earned money being spent, I still care what other people think about YogaDownload.

“I would recommend this site to anyone and everyone. It’s accessible to all levels and engaging for even the most advanced of practitioners.” – Anne Rapp
theyoganomads.com

“In addition to personally using the site, I have had clients and friends purchase the service in the past month after my recommendation.  The site is a value and worth every penny.” –Genevieve brokegirlfitness.com

this is an image of yogadownload customer reviews


The benefits of using Yogadownload

Ah, I can’t even begin to thank this website enough because it has done so much for me.

I’m able to do what I’ve always wanted to do – practice yoga regularly without having to sacrifice an important aspect of my life.

I can do it whenever I want and wherever I want, and the fact that I’m traveling often doesn’t even matter.

As time went on, I noticed that the constant pain in my back started to disappear slowly.

I was more mobile, felt better and eventually, I was pain-free. I visited my physician and he said my back had slowly started to recuperate.

My inflammation was starting to disappear, which made me so happy. I actually did notice it happened since I didn’t experience the pain I previously did when I was sitting or standing for long periods.

Not only that but previously, when I saw all that weight I was putting on, my confidence really took a hit.

In my mind, I was letting go of myself and my health, which is something I promised myself I wouldn’t do.

I thought that I’d have to make a choice between two things I cared about a lot – health or my job, not knowing I had Yogadownload as an option.

Thanks to it, I’m able to be the successful corporate woman I always dreamed of being, while still being able to maintain a healthy lifestyle.

Yoga doesn’t only help me maintain my physical health, but also my mental health.

Working as a financial advisor is really stressful since I have so many lives and companies depending on me (and a nagging manager). Yoga helped me relax, breathe and let go of everything.

I was able to deal with the problems in my life more rationally and not panic in sticky situations, which also helped me improve my work results.


Promo Codes and Coupon Discounts

You don’t have to pay full price for this program! Winning! Here are the exclusive offers and discounts on yogadownload.com that you can take advantage of today. Keep in mind that these discounts are only valid for a limited time so don’t miss out on these savings!

50% Off Monthly Elite Online Yoga Packages


Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about YogaDownload.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

The Paleohacks Cookbook Review – Here’s What I Really Think!

this is an image of the paleohacks cookbook

I’ve always been one of those people that kinda wants to lead a healthy lifestyle, but kinda loves her snacks and pizza too.

When I was younger, I tried leading a healthy lifestyle, but snacks and fast foods always got the better of me.

To be honest with you, I love fries, pizza, chips and every other snack so much that they often replaced my meals.

And I won’t look for excuses, it wasn’t because I didn’t have the time to cook healthy meals.

I was just bored of bland salads and unseasoned meats that were called “the healthy foods” and would always pick a tasty pizza over them.

Plus, I’m terrible at cooking so preparing complex meals was a challenge for me, and fast food delivery was…delivery.

Okay, okay, I was lazy. I admit it. But I really did try!

I also used to read a lot about healthy diets and healthy lifestyles regularly, but I gave up and stopped doing that too.

But, my body doesn’t stay young forever. And I learned that the hard way. Once I turned 30, everything body-related started going downhill for me.

While I didn’t put much weight on, I began to see the results of my unhealthy way of eating.

I started getting tons of cellulite, stretch marks and loose skin all over my body.

Because my skin was looking dim and gloomy, I looked older than my age, so I started dressing like a middle-aged woman to cover the loose skin on my arms and the cellulite on my legs.

And I certainly didn’t feel middle aged! But the reality was such…I really looked like that.

I’m a very self-conscious woman and this really started to bother me.

I was analyzing my body in the mirror every day to the point that I lose every confidence in it.

I looked around me and saw all my friends looking so good and healthy, going out to clubs and pools, and there I was…grumpy ol’ me, all covered up.

As time passed, I lost confidence to the point I felt…less. I don’t know how else to explain it.

Everyone started getting worried about me. The bubbly person they knew that always made jokes about everything, that was fun, outgoing, and talked to everyone was now withdrawn and quiet.

They kept asking me what was wrong, did anything happen, but I kept lying to them that everything was okay, when it was clearly not.

I had one of my closest friends come up to me and ask me directly…”Is it because of your body? Do you think you don’t look pretty?”

This was the last straw, the drop that spilled the glass.

I broke down and sat down with her to tell her everything that was going on and she helped me tell everyone else.

The amount of support I received from my friends was overwhelming.

They all tried different ways to help me, whether by talking or by giving me recommendations on how I can improve my life. One of them sent me a link to a Facebook group about some Paleohack diet.

It had quite a few members in it, so I started reading what they all had to say about it. The feedback about it was very positive I must say.

Everyone had amazing results in a short period of time, and not just physical as in, losing weight, but also health improvements.

Many told their stories about how they managed to cure conditions such as diabetes, weak muscles and chronic fatigue, which are very difficult to overcome.

There was one pinned post about a cookbook made according to the diet, so I opened that link. As I read more and more about the cookbook, I realized it was the right choice for me and I decided to order it.

I made a promise to myself that I will commit myself to it and change my life completely.

Turns out that it was one of the best decisions I’ve made in my life.

If you want to know my journey, my whole amazing experience is explained below…


What is the Paleohacks diet and cookbook?

The whole point of this diet and the cookbook made by it is to return people to the “original way of eating”, meaning, to the way we’re supposed to feed our body and get nutrients from.

Refined foods, preservatives, and additives are a regular ingredient in many foods we consume, and these chemicals weren’t in the food of our ancestors, a time where heart diseases, diabetes, obesity, and other conditions didn’t even exist.

That’s not a coincidence, but a result of the healthy, organic food they ate.

That’s the way we’re supposed to eat in order to stay healthy. As our ancestors.

And no, that doesn’t mean raw meat and leaves. I thought so too until I got the cookbook. It means eating the right food your body needs, but cooked properly so all the nutrients stay in it.


What’s included in the Paleohacks Cookbook

Let me tell you something. I’m a bit of a frugal person.

Even though I make a good living with my job, I always look for a bargain anyways, so you could guess how happy I was when I saw there was an offer at the Paleohacks cookbook website.

The full price of the cookbook along with the 4 additional manuals was $162, and I got them all for only $13! All the bonuses were completely FREE!

And guys, wow! I wasn’t just lucky to get them for free as a gift, but they were so amazing and helpful that I just have to tell you all about them.

So, here is a breakdown of the complete collection:

The PaleoHacks Cookbook –If I’m being honest, I really suck at cooking.

Many of my attempts at cooking ended up in eating delivery food again because I messed up something in the process. But, in this one-month cookbook the whole process of preparing and cooking the meals was explained step-by-step with photos and everything, so even I could cook them without burning the house down.

There are over 125 delicious healthy meals to choose from, written by healthy, organic food lovers, prepared only with fresh ingredients that don’t have harmful additives in them.

What’s interesting that this cookbook proved to me that dieting is not about starving yourself, or eating bland, boring foods as I previously thought.

The meals can actually taste as good as they look.

What I really loved about the cookbook is that it’s divided into different categories of meals – snacks, soups, salads, meats, omelets, and even deserts.

Whenever I was craving something, I knew exactly on which page to turn and have a variety of foods to choose from. And the best thing about them?

The special categories. Just as a sneak peek – it includes pasta and sandwiches!

Who would’ve thought that pasta and desserts would be on diet menu…

this is an image of the paleohacks cookbook

The 4 bonuses consisted of the following:

The PaleoHacks 30-Day Jumpstart – this jumpstart guide was a great way to get me in the right mindset and get motivated to do better every day right from the start.

The Eating Paleo at Restaurants Guide – We all know how confusing it can be to go out to a restaurant with friends or relatives while you’re on a diet.

When you get the menu, there are so many choices and you sit there, clueless about what to order.

Not all of us are certified nutritionist to know which foods are compatible with our diet and which are not which is why this restaurant guide was made.

I was able to freely go out and know exactly what I can order without disturbing my diet.

The Paleo Foods and Fails Guide – Groceries and the infinite struggle with buying what’s best for us and our diets go hand in hand.

But, with this guide, I got a clear, compact list of my most important groceries, so whenever I entered the supermarket, I could get everything I needed without spending a fortune on foods I will waste.

Additionally, there was a list of the seasonality of the foods and the periods when it’s best to eat them, so I could know when to get everything as fresh as possible.

The Paleo 4X Cookbook – If anyone of you is as busy as I am, you will know that sometimes, preparing meals for hours in the kitchen can be an impossible task.

But by having this cookbook with recipes containing only 4 ingredients, I was able to always prepare food according to my diet plan.

There are 65 different quick meals in it, so I still haven’t managed to cook them all, but what I’ve tasted so far was even better than restaurant-bought meals.

60-days money back guarantee – Whenever I see that there is a money back guarantee, I get a bit more convinced that the diet is really working.

It means that the creator is confident in what he/she made and they promise to return the money if their customers see no results in a certain period of time.


this is an image of paleohacks cookbook benefits

The benefits of using the Paleohacks Cookbook

Guys. Guys. If you’re struggling with fatigue, weakness, complexed skin, cellulite, damaged hair or just feel unwell generally, please try out this cookbook. I promise you will notice improvements in a short period of time, just like I did.

I noticed the first improvements a few days into my new diet and lifestyle.

I was able to get up in the morning without clicking “snooze” 10 times like previously (I know you all do this, admit it!).

2 weeks in and my skin changed. Previously it was dry, gloomy and with uneven color whereas now, it’s looking fresh, young and with an even color.

A month in and I was as good as new. Cellulite, excess fat, what was that? I don’t even remember those words.

Losing weight was honestly between the last things on my list, but I did that too.

My belly is now flat and not wiggling as before when I walked. And that excess skin, or fat, or whatever that thing under your arm is called – that’s gone too.

And don’t worry if you are an inexperienced cook. I too suck at cooking, but everything is so simply laid out that the chances of you messing up are minimal, trust me.


What I loved about the Paleohacks cookbook

There are a few things that I really loved about the cookbook:

Instant access after purchase – as soon as I paid for the cookbook, I received all the files and was ready to start my new life. No waiting, no additional postal or transporting costs.

Simplicity – everything in the cookbooks was simple to understand and simple to make.

Diversity – this wasn’t the typical dieting plan with strict eating schedules and meals that were bland and tasteless. Instead, I ate full course meals with different ingredients that were fresh and healthy for my body.

Healthy options – every single ingredient in the cookbook was carefully chosen so it can benefit my body and bring it in a healthier state than before. Thanks to it, I always knew what I ate and more importantly, why I ate it.

No additional costs for supplements – this is one of the few cookbooks that doesn’t force you into buying additional supplements to replace what you lack in the diet.

There is not even a need for it because everything your body needs; every nutrient can be found in the meals.

It comes with a full 60-day money back guarantee – only a handful of diets offer a full money-back guarantee. That’s how confident the creator is in the cookbook.

 

Potential downsides:

Available only in electronic version – for those people that love to read, you might not like the fact that the cookbook can only be viewed in an electronic version.

Requires meal prepping time – after all, this is a cookbook. You will need to dedicate time to go grocery shopping, prepare and cook the meals and follow the instructions 24/7.

This can take up some time and effort, so you really have to get yourself in the right mindset and be determined to succeed.

Not enough photos – this wasn’t a downside for me personally, but I noticed there were a few online comments of people saying they wanted more photos of the meals and the cooking process.


Conclusion: Very Satisfied With the Paleohacks Cookbook

I can’t even begin to explain how much my life has changed in the last few months. I don’t have cellulite nor excess fat anymore, and I don’t cover myself up with tons of clothes.

I have nothing to hide now.

I’m able to wear dresses and swimsuits without feeling ashamed of my body.

My skin and hair look healthier and shinier than before, so I finally look my age, which really brought back the confidence I lost.

And, my love life is blooming because of it. Previously, I was always standing alone while my friends got courted, but after a few weeks on the diet guys came up to me and complimented my looks every time I was out.

So, I started going out on dates more frequently, which is how I met my current boyfriend.

I’m even happier with him now and let me tell you, after a few years of it, I’m no longer a celibate!

I don’t even feel tired as before and I don’t experience episodes of brain fog.

Even fatigue has become a foreign word to me. Because of the healthy diet, my blood flow has improved tremendously, which allows my brain to get more oxygen and with it, I have more energy throughout the day to do all the chores, go to work, do some exercise and even go out with my friends regularly.

But the best benefits I experienced weren’t even the physical ones. What I got back was myself.

I’m back to being the old, positive person that wants to be around people and make them happy. I’m no longer just a person that sits in the corner, depressed and unwilling to do anything.

Everyone noticed that change in me and complimented on how happy I looked, which is exactly how I felt.

What can I say… my life is more complete now. I have everything I’ve wanted – friends, health, youth, and most importantly, happiness.

And I got all that thanks to a $13 cookbook. I’m now a proof to everyone that by dedicating yourself and making a few simple changes in your habits, you can accomplish anything you set your mind to.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about the Half Day Diet by Nate Miyaki.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

The Fat Decimator System Review – Here’s What I Really Think

this is an image of the fat decimator system review

My Review: Here’s My Thoughts and Opinions On The Fat Decimator System…

Growing up in a southern family, life was all about Sunday lunches with the family.

Everyone knows how southerners love eating big meals filled with meat…and a lot of it. My childhood revolved around me eating big meals, both in my house and my grandparent’s house.

A major rule in my house was that no one can’t get off the table until they finish their plate, something a lot of you can relate to I’m sure.

Because I was raised like that, I formed the habit of always finishing my plate, no matter how big the meal was, which is not a good habit to have.

In my family, chubby kids were perceived as healthy kids, so when I put on a few pounds, no one thought anything bad of it.

Quite the contrary, they were seeing it as a sign that I was eating healthy.

During my teen and young adult years, I kept on getting more and more weight. I tried so many diets to lose the excess weight I had, but nothing seemed to be working for me.

The weird thing was that many of my friends were dieting and losing a lot of weight, but when I was doing the same things, I managed to lose only a few pounds.

But I just put it in the back of my mind and ignored that doubt. I honestly thought I was just finding excuses for my inability to lose weight.

As the years went on, I got married and had kids, which took their toll on my body. At the age of 43, I was not only getting close to being obese, but I was also struggling with constant fatigue, shortness of breath, hair loss. I thought to myself “There has to be something that causes this. This couldn’t be normal”.

I decided to go have a check at the doctor’s office to see if there was something stopping me from losing weight.

After hundreds of tests, my doubts were confirmed.

The doctor diagnosed me with hypothyroidism. It’s a condition where the thyroid gland doesn’t secrete enough hormones, causing symptoms such as weight gain and fatigue.

He further explained that it’s a major factor in many heart conditions, high cholesterol, and depression, which explained a lot.

I made a comment on how clear it was why all the weight piled up, but then the doctor said that although my hypothyroidism can influence my weight, it wasn’t the cause of me being overweight. In fact, he said that some of my symptoms might not even be caused by the hypothyroidism, but my weight.

The two had many similar symptoms, so getting the right diagnosis of what’s causing what problems can be tricky for doctors.

I got out of the doctor’s office full of new diagnosis and problems, and no clear cure for any of them.

The only thing the doctor said I could do is to manage my condition through a healthy lifestyle, something I wasn’t really good at (obviously).

When I got home, I immediately went to the bedroom and asked to be left alone for a while. I needed time to cry my pain away and rethink my life.

My husband Dave later came in and told me that my kids were asking what’s wrong, and is their mommy going to be okay.

Look at what I did. Not only did I ruin my body, but I even made my innocent children worried. That was the moment I made a decision to change my life.

I apologized to Dave and promised myself that I will become better than what I was then, for myself, for him, and most importantly, for my children.

They deserved to have a mother that could commit 100% to their lives and make them better, not make them stressed and worried.

So, immediately jumped to the Internet and looked for a diet that could help me. A healthy diet that I could handle with my busy mom life.

I came across a diet that looked ideal for my needs and what I was looking for.

It was called The Fat Decimator, a diet that combines dieting tips and workout plans to enable the person to lead a healthy lifestyle and lose weight in a healthy way.

On the first look, it seemed really interesting, so I continued reading about it.


Who’s the person behind The Fat Decimator Diet?

The person who made this diet is named Kyle Cooper, a former marine and now a certified trainer.

I was really touched with the story of how he came up with this diet.

His job in the marine was actually training soldiers, and due to being overweight, one of his team members accidentally got killed.

When he was recovering from this trauma, Kyle met a person named Sam Park, a Korean guy that was a member of the UN forces.

Sam explained to him that due to metabolic acidosis, a condition that causes acidic buildup in the body, people over the age of 30 struggle with losing weight.

Sam gave Kyle a list of herbs that help prevent this and melt fat, and they both decided to share what it with everyone.


What is The Fat Decimator?

The Fat Decimator is a digital program comprising of 4 sections: diet, workout plan, supplements, and motivation & mindset.

By reading reviews, I found out that it focused on getting the balance between your body’s nutrients: vitamins, fats, and carbs.

There were so many testimonials and success stories of people that were weighing even more than me when they started and now they all looked healthy and happy.

Just like I wanted to be one day.


What’s included in the program

At a price of only $57, it was a true bargain to buy the program.

Personally, I like digital diets and programs more than hard copy books, because I can put digital content in my gadget and take it everywhere.

So, I ordered it, and this is what I got:

Diet

By focusing on the important nutrients, Kyle gives advice on which foods are good for the body, and which ones are not. In the videos, Kyle explains why you should eat 5-6 meals a day, what to include in the meals and how everything you eat impacts your body.

Snacks and different smoothie recommendations are also included, which helped me feel full throughout the dieting.

Workout plan

In the workout plan, I got to choose whether I wanted to go to the gym or do a home workout routine.

Of course, I chose to do them at home because I have young children I can’t leave, and honestly, I was feeling subconscious about going to the gym with my weight.

Supplements

The third part was a very interesting one that reviewed the famous supplements that are sold around us.

It had a bunch of useful information I could use because not all of the supplements in the diet were selling near me, so I knew what I could use as a substitute.

Motivation&Mindset

Honestly, this is what got me through the diet.

You can’t do a major change in your life without the proper motivation and getting yourself in the right state of mind.

With these motivational guidelines, you will be able to follow the rules with easy and maximize your results.

4 bonuses

I got lucky to get a discount for purchasing the bonuses, which included the following:

The Fastest Weight Loss Week Action Plan – a plan with tips and tricks on how to speed up the process and maximize results

100 Great Tasting Green Smoothie Fat-Loss Recipes – a tasty set of smoothie recipes to help you deal with cravings and complement your diet.

I wasn’t a fan of smoothies prior to this, but now they are a regular, tasty habit in my life.

Powerful Sex Food and Stimulants – I think don’t need to explain this one.

The 3-Minute Belly Shrinker Video Series – These videos show a few short exercises you can do anytime and anywhere.

I was struggling to do them at first, but by the end of the second week, I got very used to them and even started enjoying!


My experience with The Fat Decimator

My journey was full of new experiences and unknown factors. I didn’t know what to expect, and honestly, I didn’t even believe I could do it.

But luckily, my husband was there to support me every step of the way, and I had my children for additional motivation, so once I got into it, I never looked back.

Week 1 – The first week was all about changes. I had to forget every food in my fridge and everything I was used to cooking and replace it with ingredients needed to cook the healthy recipes from the program.

Since I’m a stay at home mom, it wasn’t difficult to cook the meals at all, and honestly, they were pretty tasty if you’re asking me.

I thought I’d feel hungry often, but thanks to the smoothies and snacks, I managed to control my hunger and experience less cravings through the day.

I also had to shift my schedule and include a daily workout routine.

Doing the exercises was a bit of a struggle the first week, so if I’m being totally honest, I managed to do them only 2 times. After all, I was overweight which made me get tired faster than others and my muscles got inflamed to the point I couldn’t move the next day.

So, I decided to take it slow in the start and do as much as my body allowed me.

At the end of week 1, I weighed in and had lost a surprising 4 pounds!

This was result of eliminating the unnecessary junks of my body, which motivated me to continue with the program.

I immediately felt the benefits of eliminating all that junk food: I had more energy throughout the day and didn’t feel as bloated as before.

Week 2 – As the days went on, I introduced new things from the program in my life.

I used the detox plans, did more of the workout routines and bought a few supplements I could use.

In week 2, I noticed I could do the exercises easier than before and not feel as tired while doing them. And thanks to the detox, my metabolism started functioning properly which meant more timed and regular bathroom visits.

Week 2 ended with me losing 3 pounds, which was a result of more frequent exercises and a cleaner body.

Week 3– throughout week 3, I continued experiencing the benefits with an even greater impact on my life.

I now began to enjoy the workouts and didn’t even get tired when I was doing them.

At week 3, I started experiencing with the bonuses and used a few tips and tricks from them to increase my results. In this final week, I lost 3 pounds again.

After week 3 – After losing the first 10 pounds, the benefits just kept on increasing as time went on.

What once was a diet plan now was becoming a lifestyle for me.

Because the meals were so healthy and tasty, I started cooking them for my whole family, so we can all enjoy tasty and healthy meals.

I constantly repeated the routines, so it wasn’t even a scheduled thing, it just became a habit, a lifestyle. And, not only did I do the workout routines, but I also started going hiking or walking with the kids.


The benefits of The Fat Decimator Diet

Here is the big news. I’ve lost a shocking 47 pounds in just 4 months! If someone had told me that I would do it a year ago, I would honestly laugh in their face and call them crazy.

But I really did it. And I didn’t even pay a lot of money for expensive programs or personal trainers, all I did was follow this simple digital program I bought for less than a mall trip.

Everyone that saw me dropped their jaw. No one couldn’t believe how much weight I’ve lost.

The benefits I’m experiencing losing the weight are countless.

My overall health state has improved in the past few months, so I don’t feel so scared about my health and well-being anymore.

I have more energy for sports activities with my children, so I’m able to go for walks in the park or hiking in the mountains.

Previously, I was feeling ashamed to even go out of the house, let alone hike.

Even if I did try to do it, I got tired so easily and started hyperventilating after only a few minutes. But now, I regularly visit the mountains and canyons with Dave and the kids during the weekends.

And besides the weight-loss, I’ve experienced other physical benefits as well.

My skin is looking better than ever, which makes me look younger and prettier. This additionally brought back my confidence and increased my libido, so Dave and I spend a little more time in the bedroom than before.

I feel better overall, that’s all I can say.

The only downside I could say is that it’s not suitable for people younger than 30, since it was designed to address weightloss problems for people above 30 so it might not work as good for younger people.

If you’re in your twenties, I’d suggest you try out some other diet.


Conclusion: Very Satisfied With The Fat Decimator System

This diet was all about loss and gain. A lot of loss and a lot of gains.

What I lost was weight, but what I gained was a life change.

My healthy habits are now my family’s healthy habits and now we get to enjoy our time together and live to the fullest.

I couldn’t be more grateful to Kyle and this diet for allowing me to do that.

With a little effort, you too can do it. You just need to be determined and dedicated, and your success is guaranteed.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Fat Decimator by Wes Virgin.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…


POST-REVIEW UPDATE: The doctor was right, again. After getting the regular 6-month check-up, many of the symptoms disappeared, which proved that they were really caused by my weight, not the hypothyroidism.

My blood results were better, my breathing had improved, and my BMI indicators were far better than a few months back.

The good news keeps coming, so I’ll keep you updated on everything!

Half Day Diet Review – Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On The Half Day Diet…

this is an image of the half day diet

As a kid, I was always the chubby one in the family. You know, the one that the whole family loves to tease and make jokes about.

While it didn’t bother me when I was 10, once I got to puberty, I started looking at my body differently, and having someone constantly comment about my weight made me subconscious about the way I looked.

I talked to my sisters about my weight issues, but they just blamed it on puberty and said it’s normal. So, I brushed it off and hoped for the best.

Turns out they lied. I was hoping when I left puberty I would experience a sudden weight loss and amaze everyone with how hot and fit I looked.

I expected to get those “OMG have you lost weight?” or “Wow, you look so good!” comments I always wanted to, but I didn’t. And then, college time arrived.

My friends were going on dates and getting invited to parties, and I just sat there, hiding from everyone. As every other emotional eater, I found my comfort in eating.

I was so depressed about my life that I became antisocial and was just… hiding. That’s all I did.

By recommendations of my family, I went to a psychiatrist in hopes of feeling better, but all he did was prescribe anxiety medication and antidepressants, which made me feel even more tired and unwilling to do anything.

In the meantime, I got an internship as a PHP developer, something that I always wanted to do.

I now had something to focus on, so I started working all the time to prove myself to my managers, which ultimately worsened my weight problems. My schedule consisted of me studying for college or sitting in front of my laptop all the time.

When the happiness of getting my dream internship faded, the feeling of emptiness came back, but this time with a vengeance.

I didn’t only feel bad physically and have health issues, but I went into a really bad place in my mind. All because of my weight.

I realized this type of lifestyle wasn’t doing anything good, neither for my body nor for my psychological state.

I promised myself I’ll do everything I can to lose weight, which proved more difficult to do than say.

I started dieting hardcore. Like, every single diet I could find – organic diets, restriction diets, 10 meal diets, everything.

Some diets I tried I quit immediately because they took too much time in meal prepping or exercising, a time I couldn’t afford.

There were also those that just got so monotonic that… I just couldn’t.

Honestly. I can’t eat the same thing for 30 days. With most of the diets, I did manage to lose some weight, but then every time the same thing happened–stagnation.

I would lose some weight in the first week, and that was it.

After trying and failing, and trying and failing again, I started losing hope.

And that’s the worst thing that can happen for a person struggling with anxiety and depression. I lost hope at ever being happy with myself, so I switched off completely.

I began that cycle of self-destruction. I tried drinking to forget everything, but that didn’t help much.

In fact, it made me hate myself even more. I thought I was so useless I couldn’t even do the most basic thing – live. And then, those dark thoughts started to come into my brain…” it’s better if I don’t even exist”. I know, horrible.

Luckily, in those few bad weeks, my sisters called. They immediately noticed that something wasn’t right and came to see me.

I talked to them about my struggles and the amount of support I felt then was overwhelming.

I realized that I did have someone that cares for me and loves me. One of them told me about this diet a friend of hers was on, which was called The Half Day Diet.

She showed me before/after photos and the results were more than obvious.

So, I decided to give it one more go. I went online and started reading about it.

Little did I know that my life took a whole different turn right there.

Click here to check out The Half Day Diet <<

Who is the creator of the Half Day Diet?

this is an image of Nate Miyaki
Nate Miyaki

The man behind this weird diet I read about is Nate Miyaki.

He’s a professional nutrition coach for 15 years and owns one of the best practices in the San Francisco area that has thousands of people daily.

Let me tell you, he and his wife look amazing although they’re in their 40s, which was why I was shocked to read the following: “My wife and I enjoy a satisfying meal every evening with a heaping portion of yummy carbs. So do all the clients of my San Francisco coaching practice.

Not to brag… but we all walk around with bodies we’d be proud to show at the beach”

This guy was obviously a person that knows what he’s doing and found something that worked for so many people, which means it will work for me too (fingers crossed).

How does the program work?

The basis of the program is to trick your body into thinking it’s on a low carb diet when it’s actually NOT. I was confused what this meant at first, but by reading more about it, it made so much sense.

Carbs control the insulin in your body, which is responsible for transporting the food you eat to your cells.

Your body uses this food as an energy source or stores it as fat. When you deprive yourself of carbohydrates, your body begins to burn fat, which is why 99% of diets recommend cutting your carbs to a bare minimum.

But, if you cut your carbs, you won’t have the energy needed, so whenever you eat something, your body will stack it as fat to compensate for the lack of energy, worsening your weight problems.

But, if you eat carbs at the right time, your body will have regular energy intake and won’t overstore fat. Sounds logical, doesn’t it?

Therefore, the main focus of this diet is carbs. Most diets focus on cutting off carbs, which results in starvation, late-night cravings and binge eating, which results in gaining weight.

Nate says that by eating carbs at the RIGHT time, you can enjoy healthy meals without worrying about the weight.

The second focal point is cutting off processed foods. By cutting out chemical-laden processed foods, you return your metabolism to its natural state.

Your body will begin to digest, absorb, and use nutrition properly and you will increase your immune system strength.

This diet was exactly what I needed. I never had time to eat during the day because of my work schedule, so I ate at night anyway.

I ate carbs anyway. This meant that I wouldn’t have to change anything about my lifestyle, I would just have to adjust it.

Perfect. Let’s do this.

What’s included in the program

When I ordered it, Nate Miyaki had an action where the first 2000 copies were sold at a discounted price of $29, I think it’s still on, check it on their website: https://halfdayfactor.com.

The handbook arrived very fast (a few days) at 0 shipping costs.

What I received was a 3-day diet plan and additional 4 gifts – FOR FREE.

The 3-day diet handbook was a detailed walkthrough of the program, which is based on 3 pillars:

Pillar 1: Macro-optimization

In the first part, the goal is to optimize your body’s intake of protein, carbs, and fats.

To do this, I got a few templates to select from and choose the one that I thought was most fit for me. By using this template, I would get enough nutrients to prevent any hunger or binges.

To be honest, I didn’t think it would work, because I would still cut what I normally ate drastically. But, it turned out very easy.

I didn’t have the usual cravings, I wasn’t falling under temptations and I didn’t feel tired as previously.

Pillar 2: Customization

What I liked the most about this diet was that you could adjust it to your needs.

I was working all the time, so dedicating the time needed for all those meal preps and exercises is something I tried doing and realized I couldn’t.

But with this diet, I could select a diet template that was fit for my schedule, which was honestly perfect for me.

I didn’t have to follow a strict plan nor hire an expensive coach to keep track of my progress. I did the whole planning on my own, with Nate’s guidance.

Pillar 3: Evolution

Many other diets I tried didn’t have the lasting results I wanted. I managed to lose a pound or two, but never keep the weight loss consistent afterwards.

I always stagnated or gained back all the weight.

The Half Day Diet teaches you to realize that your body’s needs change all the time, especially as you’re losing weight over time.

This meant that I had to change the template I was using after a certain period because my body was working differently. And changing it wasn’t difficult at all. I just read the templates carefully and chose the one I thought was most suitable for how my body was working at that time.

Along with the basic handbook, I received the 4 additional bonuses, completely FREE. Guys, if you have the opportunity, please order them.

They were so helpful for managing my meals outside the regular ones.

Click here to check out The Half Day Diet <<

Bonus 1: Restaurant & Fast Food Survival Guide

Having a busy lifestyle means less time for homecooked meals and more time for restaurant meals. And being on a diet while eating out frequently can be a hellish job to do.

I’m sure you all can relate to that. But, with the help of this guide, I could easily find food that I could order in a restaurant without breaking my diet rules.

Yes, it’s possible!

Bonus 2: The Happy Hour Handbook

Since I’m not much of a social person, I didn’t use this handbook a lot to be honest, but it would be perfect for those who love to go out and hang out with friends.

It has a few guides: what to eat prior a night of drinking, the best time to indulge in “drinks night”, Nate’s secret-weapon hangover cure and many more tips for all you extroverts out there.

Bonus 3: The Holiday Fat Loss Manual

Let’s be honest here. Holidays and diets don’t go well together. This is where this manual steps into play.

It has very useful tips on how you can balance any holiday dinner with your diet, so you don’t end up ruining your results, which is the case in so many diets.

Bonus 4: The Flat Belly Platinum Club

I also received premium access to the premium club, where Nate shared many cooking tips, workout routines, motivational videos and many tips and tricks that helped me stay motivated and improve my results.

And finally, Nate offers a 60-day guarantee that anyone using this handbook will see results very soon.

That’s why if you don’t see the results you wanted in 2 months, you can apply and get a full refund, no questions asked!

Click here to check out The Half Day Diet <<

Benefits of the Half Day Diet

There are so many positives that I don’t know where to start.

There are just a handful of diets that let you design your food plan like this one. I’m now 3 months into dieting, lost 35 pounds (I know, wow) and I couldn’t be happier with how far I’ve come, both physically and mentally.

At only 8 days of dieting, I weighed myself and saw I lost 4 pounds. I also noticed my focus was improving which meant I could do my work tasks faster and have less work when I got home.

2 weeks into the diet and my energy levels skyrocketed.

Unlike those diets that cut you off carbs and make you feel foggy and tired, I now had more energy through the day.

My body felt good and well-rested throughout the whole day, while before, I was feeling tired as early as 4 PM.  My metabolism improved drastically thanks to the right nutrient intake.

My blood results were perfect, which meant that I was healthier than ever before.

What I love about this diet is that I can balance it however I want because my schedule is so tight and I need more flexibility.

Plus, I used to get so bored of diets after a short period, but with the Half Day Diet, I can change between different templates and eat differently all the time, which makes it even easier to stick to it.

Conclusion: Very Happy With the Half Day Diet

I cannot express the gratitude I have towards Nate Miyaki.

People think that losing weight is only about your physical state when the biggest impact is on your emotional and psychological state.

Yes, I did lose 35lbs fast, but what I got back was so much more than my looks.

I got my health and my life back, and I’m so glad I did it at 25 years of age instead of later.

I was depressed for so long because of my weight, which caused me to have no friends, no boyfriends, nothing.

Previously, I hated the way I looked and never dressed up. I only wore baggy clothes that covered up my stomach, my legs and my arms, thinking everyone was looking at them with disgust…like I did.

Now, I’m more willing to go out and meet new people without feeling ashamed of myself. And guess what?

Those compliments of how good and skinny I looked I always wanted to hear…I finally did.

But oddly enough, they didn’t make me as happy as I thought they would. Instead, I was happier for the compliments I gave to myself, happier for feeling good when I looked in the mirror.

The best part in this experience is that I’m completely off my anxiety medications!

I no longer need chemicals to be happy, I’m good as I am now.

And I won’t be wearing baggy clothes anymore, not only because they don’t fit me anymore, but because they are a part of someone that doesn’t exist.

For the first time in my life, I will wear dresses and tight clothes, and I will wear them proudly.

Not only because I overcame my weight problem, but because by losing the weigh, I overcame my psychological and emotional problems.

I’m off to enjoy my life now! Haven’t done it ever, so I don’t know how it will go, but I know I’ll be happier than before. And I got The Half Day Diet to thank for it.

Click here to check out The Half Day Diet <<


Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about the Half Day Diet by Nate Miyaki.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

PuraThrive Liposomal Turmeric Review – Say Goodbye to Chronic Pain TODAY

My Review: Here’s My Thoughts and Opinions on PuraThrive Liquid Turmeric Extract…

I’ve been struggling with pain and inflammation my whole life. Taking pills or other substances was a regular thing for me, so when I came across this liquid Turmeric capsule formula I wanted to give it a try and see if it can help me.

I was a bit hesitant and afraid my pain can get worse, but the thought of missing something that can help me deal with pain and inflammation wasn’t worth it. So, I decided to give it a try…

Previously, I was using a Turmeric Root Powder plus a Turmeric Root Extract that is standardized to at least 95% Curcuminoids. The formula also included a Bioperine.

I used Bioperine because many studies have shown that it helps in the absorption of supplements, and Turmeric is known to be difficult to absorb into one’s system.

The levels of pain and inflammation I’ve been suffering are such that 3 capsules simply aren’t enough to help me deal with them. I always have to take more than the recommended level to feel its effects.

While they did help me, the struggles I had with pain and inflammation weren’t going to end that easily…

The thing is, I know that relieving my daily chronic pain is not an easy task for any supplement to accomplish.


Why choose PuraThrive Liquid Turmeric Extract before any other product

What I liked about this formula is that it uses the whole Turmeric product. Besides the well-known healing effects of using food with high levels of Curcuminoids, Turmeric has many other beneficial constituents in it. The trick here is to find a way to enable your body to absorb them and gain their benefits.

So, I decided to give this new formula a chance. I wanted to start using it by taking my full dosage of Turmeric capsules along with it and taper down slowly. I did this so that once I was off the capsules, I would not experience a huge amount of pain come flooding back at me quickly.

If I got it all well, the liquid Turmeric is entrapped in Liposomes which are made from non-GMO phospholipids. That encapsulates the Turmeric making it more bio-available to the body. Anything that is in liquid form, the body takes it in easier than when it is in a capsule or pill.

Also, the way it’s packed and consumed enables it to go directly into the cells. Since this formula also contains Fulvic Acid, it’s an increased nutrient booster so it is more easily absorbed and gets into the cells faster and works more efficiently.

I’ve found that Fulvic Acid can improve the gut’s health. This helps the body to absorb nutrients better and if one has a leaky gut, it will also help improve it. Because if your gut is not functioning properly, your body is not functioning properly either.

This formula also helps bring your body’s pH level to an optimal one, helping your whole immune system to function better. Fulvic Acid helps other parts of the body as well, so taking it can benefit you in multiple ways.

It’s made with Pure Turmeric Extract (again, non-GMO, made in the USA, no additives) and because it utilizes the Liposomes and Fulvic Acid, it also makes it bio-active. Taking 2 ml per day is the recommended use of it, so I take 1 ml in the morning with my breakfast and 1 ml with my evening meal. I usually try to take it mid-meal to ease its digestion.


Turmeric Health Benefits

PuraThrive Product Features and Supplement Facts

Check Out My Results From Using PuraThrive Liquid Turmeric Extract

So, after taking the Turmeric capsules off my schedule and 4 days into my PuraThrive formula usage, I noticed some pretty unique changes. First, I had no negative effects of being off my previous Turmeric capsules for 4 days, which was rather strange since I couldn’t go even a few hours without them previously.

And then, on the 4th day, I experienced something I hadn’t experienced in a long time. I could walk faster without feeling the excruciating pain I previously did. I didn’t even notice it happened until I had let one of our dogs in the house and went and sat down.

I sat there thinking how fast I did that compared to the usual time. So, I kept on paying attention to how my walking abilities developed over time, and I must say, they were improved substantially.

I was more mobile than before and could walk faster. The pain hasn’t completely disappeared, but I have far less inflammation. I’ve felt that more fluid comes off my body regularly and I’m not in so much pain.

I’ve been taking this formula for a short time, but I’m so amazed by the result it has had. While I did find it expensive at first, I calculated how much I was spending on the capsules I’ve been using, and it turned out that the cost wasn’t much different.

If I keep taking 2ml per day, it will last me for a good 30 days. It’s a bit difficult to see how much you are getting in the dropper exactly, even though it has markings on it simply because the color of the liquid distorts it a bit. But, it’s easy to take and I don’t find it to really have any taste. I take it in pure water.


Conclusion: Extremely Satisfied with PuraThrive Liquid Turmeric Extract

For now, I’m extremely satisfied with the current results and I’m excited to see if taking it longer will produce even better effects.

I think it will do so because after I’ll be using it regularly it will start repairing my cells faster and more efficiently.


UPDATE: I recently purchased another 2nd bottle of the PuraTHRIVE Liquid Turmeric Extract at full price. I did so because it has helped me immensely. The fact that it is Liposomal Turmeric with Fulvic Acid, makes it work more effectively in the body.

Though, I don’t know if I’ll need a bigger dosage with time or the current dosage I’ve been on will be sufficient to have the complete effects of it. There is much repair work to do so only time will tell.


How to Use PuraThrive Lipsomal Turmeric


Alternatives to PuraTHRIVE Liquid Turmeric Extract

1. Science Natural Supplements: Turmeric with BioPerine  is a supplement that improves your overall health. Helps with inflammation, depression, sleep issues and weight loss.

Toned in Ten Review – Does it REALLY Work?!

Toned In Ten: Erin Neilsen

My Review: Here’s My Thoughts and Opinions on Toned in Ten…

Being an accountant means that I do a lot of sitting during the day.

Like, A LOT! My job rarely includes getting up and having any physical activity whatsoever, and the only time when I’m physically active is when I walk to the metro station from/to work or when I go out at night.

Because of this unhealthy lifestyle, even though I’m a pretty young person, I started getting excess belly fat, cellulite, and even back pain.

Although I sit all day and look at “boring paperwork”, I am a person who likes to have fun. I enjoy going out to clubs with my girls and also the beach… I love the sun!

Which I know a lot of you know can be an uncomfortable experience if you’re having excess belly fat hanging and legs that wobble.

I’m sure you know that feeling when you’re sitting in front of the mirror before going out and feeling miserable, although you’ve tried on 90% of the clothes in your closet, but nothing seems to look good on you.

Well, I experienced that too often for my own good…

So, I started to avoid going out, which led to me being isolated from my friends.

Everyone started asking me if something was wrong and if I was feeling okay, but when I told them what the problem was, they all had the same response “Oh, you’re fineee, you look great!”.

But I wasn’t feeling fine! I didn’t feel I was looking great, and I certainly didn’t feel great.

I desperately wanted to feel good when I put on my favorite dress, feel sexy when I put on a swimming suit, or just feel I look good even in sweatpants.

I knew I had to do something to stop this vicious cycle before it takes a bad turn and I become so isolated from everyone.

I started trying out every single workout program and diet I could come across, hoping to find one that will fit my needs and help me tone my body fast.

But nothing seemed to be working. Many of the workout programs took up to 2 hours and only made me feel exhausted.

Other nutrition programs made were starving me and my immune system, which made me prone to many viruses.

I spent months and months trying to lose weight and look as I wanted to, but I ended up only losing my money and my time.

I knew there had to be something that doesn’t make you feel exhausted all the time and doesn’t take so much of your free time.

So, I decided to Google “10-minute workout for a toned body” and one of the results was a program that changed my life completely.

It was called “Toned in Ten” program. I read in detail what it had to offer, and it seemed that the creator Erin really understood me and knew what all of us go through.

I’m a bit skeptical about these types of stuff, so I still wanted to do a research on the product.

Once I got into it, I found hundreds of reviews about it, every single one praising it and bragging about the results. So, I decided to order it (best decision I’ve made lately).

I’m so excited writing about this, so to avoid getting you all confused, I’ll try to break down the main points for you so you can see for yourself that a lot of thought and dedication has gone into this product.


The Person Behind Toned in Ten

Erin Neilsen

Toned in Ten is developed by Erin Nielsen. She’s a registered physical therapist, a certified Pilates instructor, as well as anti-aging and fat-loss specialist.

Although on the website it says she’s in her forties already, her physical appearance didn’t look as it the slightest.

She says she owes this to the healthy lifestyle with a healthy nutrition plan and only 10 minutes of exercise per day.

The inspiration behind it was that every program forces you to do cardio sessions lasting up to 2 hours that will only make you feel exhausted and with it look older.

And the worst part is that you get minimal or no results from it.

So, after trying out millions of different diets and weight-loss programs with almost no results (haven’t we all), Erin decided to do a little experiment.

She started incorporating sprinting into her daily workout routine and got results so good that she decided to create a whole workout program of it and help everyone that was in her situation.

This is what later was named Toned in Ten.


What is Toned in Ten

Toned in Ten is basically a weight-loss program that consists of 10-minute high-intensity interval training.

High-intensity interval training has been the subject of detailed research and it has been confirmed to show better results than any cardio workout.

Why is that? Because HIIT improves your metabolism and helps your body burn fat even AFTER you’re done with your workout.

How? These intense exercises cause the body to release more adrenaline than it does with cardio.

This increases the production of adrenaline (for short periods of time) which further causes your body to release fat from fat cells in order to produce more energy.

Therefore, you will burn more fat with short intense exercise than you would with cardio.

Seems pretty logical, doesn’t it? This is called Excess Post Exercise Oxygen Consumption, and the higher it is, the better the results of your workout will be.

You can increase this percentage by a whopping 36% with the Toned in Ten program, which means you will lose fat 36% faster than with any other routing or program.

And not only that, but the effect lasts for up to 38 hours after the workout! I think this was the critical part that sealed the deal for me.

Working out 10 minutes a day and losing calories 2 days after it? Who wouldn’t want that?


What’s Included in Toned in Ten

I was lucky that when I decided to order it, there were amazing bonuses that came at a ridiculously low price, so I ordered the full package with everything it had to offer.

It certainly helped me achieve results faster, so if you’re planning on ordering it, I would recommend getting the whole package.

But, if you can’t afford it, the basic package will do just as good of a job as the whole package if you’re dedicated enough.

Besides getting the instruction manual which is an e-book with all the exercises, I got 4 other bonus features:

BONUS 1: Toned in Ten – Follow Along Workout Videos

These are the Toned in Ten video workouts that I was following. When I opened the file, there were so many videos, but I decided to go one by one and not rush with viewing everything at once.

The exercises aren’t the typical high-level ones the other programs force you to do but are toned down so even beginners can do them.

They’re so easy to make but Erin shows every single one anyway, so doing them wrong is impossible.

Erin’s coaching throughout the 10-minutes really helps stay motivated and energized during the whole session.

She also gives advice on how to maximize the results of every exercise, so you can decide how advanced or how fast to do them.

BONUS 2: Toned in Ten – Nutrition Guide

My favorite part of the whole package. The nutritional guide teaches you what to eat and what not to eat to get the best results in just a few weeks.

Unlike other diets, I didn’t have to count the calories I ate but the guide only told me what’s good to eat and what’s not, so I could know exactly which foods to avoid and which ones benefited my body.

Even if I didn’t do the whole program, the sole Nutrition Guide helped me feel so much better and so much healthier.

I stopped feeling bloated, my digestive system was functioning properly, and my skin got soft and shiny. All that thanks to implementing only a few healthy food habits.

BONUS 3: Toned in Ten – Youthful Secrets

Having a healthy nutrition has been proven to have amazing anti-aging effects. But, that’s not the only reason why Erin looks so younger than her age.

In the 3rd bonus, I got another e-book with advice from Erin directly on how to look younger and have glowing and smooth skin.

I’m not allowed to say what exactly is in it, but like everything else in the program, it doesn’t require much effort and gets you amazing results.

BONUS 4: Toned in Ten – Grocery list

You can’t live a healthy life without new healthy groceries in your fridge. If you’re anything like me, you’re probably confused by everything the market offers.

I had no idea which things are good, and which are not.

The Toned in Ten Nutrition Guide did help me know what to avoid and what’s good for me, but the grocery list is a specific list with ingredients you MUST have in your fridge if you want to get long-lasting results and change your life for the better.

When I first saw all the components of the program, I thought I could never do all of that. But I decided to take it one day at a time and put a bit of effort into implementing all those things in my life. And honestly, I was surprised at how easy it was for me.

I just followed the grocery list, avoided foods mentioned in the nutrition guide, did a few things from Erin’s youthful secrets and somehow it made me not only look better but feel better too!


The upside and downside of the program

Where do I begin…there are so many positive sides of this program and so little to criticize.

The best thing about this program for me is that I didn’t have to pay monthly gym memberships or waste more than 2 hours going back and forth from it.

In fact, I didn’t even have to leave my house. All I had to do is download it from my laptop and I was all set!

There were no shipping fees, no postal fees, no waiting period – nothing. Also, I love that I can do the exercises anytime and anywhere.

There was even an occasion where I was at a seminar out of town, and I just went to my bedroom and did them there! Might seem off, but no one even noticed I was gone.

Looking at it medically, it’s so beneficial to your whole body. I noticed I feel so much better than previously, I sleep better and don’t feel exhausted at all.

Also, many of the previous workout routines I tried before were focused mostly on cardio workouts which weren’t so good for my joints.

I would even have to put ice on my wrists because I felt a tension in my bones after some of the workout sessions.

But since High-Intensity Interval Training doesn’t require me to put constant pressure on one leg or one hand, I haven’t felt any tension whatsoever.

On the contrary, I feel more flexible and mobile than ever before.

Another thing is that there are bonuses that help tremendously. You’ll know how to do the exercises correctly, what to eat and so many other useful advice.

It helped me change my life for the better completely and have better eating and sleeping habits that will preserve my youthful appearance in the future.

Honestly, who wouldn’t want to look like Erin at 45?

The only negative thing I could really say is that outside of the promotion, the bonus pack can be a bit pricey for some, but considering you don’t pay shipping fees, it comes pretty close when it comes to price.

But, even if you don’t get the full package, the basic program is perfectly fine to use on its own.

The other bonuses are just a helpful tool to accelerate the results.

 


Why choose Toned in Ten before any other product

I know I keep on going with the same things, but I’m just so impressed with how better this program is than any other method I’ve tried before.

I don’t have to starve myself daily or suffer painful and exhausting workouts.

I just do the workout routine 10 minutes a day, and in just 8 weeks I noticed the first results. I was never hungry, but I ate healthily, was never tired or exhausted, just spent tons of fat in short burst sequences.

I know that exercising at home can become boring after a while.

But, the good thing about this program is that the exercises change frequently, so you won’t be stuck repeating something over and over again.

And, you’re allowed to replace one exercise with another, so you can do your favorite ones and have more fun working out.

You don’t even need equipment to do it because your body does the whole job by itself.

Unlike many of the costly programs, the basic Toned in Ten program is affordable for anyone, regardless of the budget.

But what makes this program different than other weight-loss programs is that you’re impossible to be at a loss in any way other than weight.

If you don’t get any results in 60 days, you will get a full money refund. But you won’t be needing that since it’s a guaranteed success.


Check Out My Results From Using Toned in Ten

Let’s be honest here. Not being able to spend 2 hours a day to become fit and toned? I get it. Not being able to spend only 10 minutes a day to become fit and toned?

You better have a good excuse for that.

I started noticing the first results after 3 weeks of using the program.

My belly fat started shrinking, my pants fitted me better and my muscles became stronger. But I didn’t stop there.

I continued using it every day and I felt better and better every next day.

I’ve been using Toned in Ten for 4 months now, and I must say, I didn’t know my dresses could look THAT good on me.

I feel so much more confident compared to before, which shows in every segment of my life.

I’ve been going out on dates more often, I’ve been socializing more with my friends, and even achieved better work results because I’m not hiding in my desk all shy and uncomfortable.

I can now wear what I want without hiding parts of my body, I have a flat belly I can show off on the beach and I can feel as good as any other skinny girl I envied before. And it’s just 10 minutes.


Conclusion: Very happy and highly recommend Toned in Ten

I would never believe if someone else told me it’s possible, but I know it is now because I did it. And it didn’t take countless of hours at the gym, it didn’t take thousands of membership money, I didn’t have to starve myself or anything like that.

It just took me 10 minutes a day and implementing a few healthy habits in my routine. And I’ve never even had the need to go back to my old habits. What I have now is just enough to make me feel good both on the outside and on the inside.

Don’t forget to check and see if the discount is still available <<.

 

My Back Pain Relief 4 Life Review – FAST Back Pain Relief

My Review: Here’s My Thoughts and Opinions On My Back Pain Relief 4 Life…

As an accountant, I sit all day in front of the computer, typing in numbers and scrolling through endless bills, invoices, and other paperwork.

And of course, after I come back home I sit on the computer again, to watch movies or scroll through social media.

Even if I do go out, it’s mostly in bars with friends, and what do I do again? Sit.

Due to this kind of lifestyle, although I’m in my young thirties, a year ago I started experiencing stiffness in my back.

I first thought I must’ve caught a cold somewhere, but when it didn’t go away a couple of days later I blamed it on the change in weather.

I thought I was becoming sensitive to weather and tried to ignore it. And ignoring a week-long stiffness is not the ideal solution…

Source: My Back Pain Coach

One day as I was working in the office, the stiffness was no longer an ordinary mild pain, but it was kind of starting to bother me. I thought “okay, I should move around a bit and it will go away”.

But it didn’t. It went on throughout the day until I had to take a painkiller just to be able to fall sleep in the evening.

In my mind, it was a one-time thing (how naive) and wouldn’t happen again.

The following days the same thing kept happening, but the pain and stiffness were increasing as the days went on.

I tried massaging the spot, stretching, putting a pillow behind me – nothing worked. So, I kept on with my self-medicating practice…

The pain started to worsen every week and it got to a point I couldn’t get up from my bed for hours at a time.

I couldn’t walk straight, so I started staying home more often and even took a break from work.

And the worst thing was that no one could tell me what was causing my chronic back pain.

I did millions of test and screenings, and each came back with no clear cause of my pain.

It just showed a mild inflammation in my lower spinal area, but the doctors said that shouldn’t cause the amount of pain I felt.

At one point, one doctor even recommended going to a therapist because I might’ve been imagining the pain! Imagine that!

All my friends had different advice on what I should do. Go to therapies, take pain medications, homemade creams, meditation.

Nothing worked to the extent that let me live my life as previously – pain-free. 

So, my only option was going to the doctor and getting pain-killing shots. And trust me, that’s not how you want your life to be like, going in and out of doctors’ offices.

I had to find something that could help me long term.

Something that wouldn’t cost me a fortune and wouldn’t take too much of my time because I had neither of those.

And I found it in a totally random place, unexpectedly.

One day, as I was waiting at the doctor’s office to get my regular shot, there was a person there that looked quite different than the rest of us dull-faced, tired people.

He was smiling. I thought to myself “who on earth is that happy to be at the doctor’s?”. Turns out, that was a regular patient that usually went there to get his prescriptions for his back pain, but he was pain-free now.

When he entered, I overheard him say stuff like “amazing”, “it’s great”, “no, no pain”, so I guessed he found the miracle cure.

So, when he went out I decided to stop him and ask him if he did indeed find something that helps cure the pain. And that was the best decision I’ve made in my life so far.

He immediately started explaining about a program he was using and how it helped him get rid of the pain. And the best part – it only took 16 minutes to do!

If someone had told me some simple program would cure me, I would usually laugh.

But, I saw this guy and how happy he was, so I knew this was a chance I couldn’t afford to miss.

He told me the website where I can purchase the program and the first thing I did when I got back home is going to that website. I read as much as I could before ordering it.


What’s Included In/With My Back Pain Relief 4 Life

The program is a 16-minute video demonstrating simple 2-minute exercises.

It’s developed by Ian Hart, an athlete who suffered from chronic back pain that deemed him unable to become successful at what he most loved doing – playing basketball.

Ian Hart – www.mybackpaincoach.com

Ian, along with a Serbian athlete named Bojan, developed these 8 exercises that help fight chronic back pain – now known as My Back Pain Relief 4 Life program.

After reading a few reviews on this product, all of which were just pure amazement and satisfaction, I decided to order it.

After all, I did see that gentleman at the doctor’s office and the price was more than affordable.

I expected to get only one DVD with the exercises, but when it arrived, the package contained multiple things.

It had an additional 10 videos with targeted coaching, which also included a free one-on-one session (usually costing up to $150).

There were other programs included such as the “begin your day” program, as well as other bonus videos to further help with your back issues.

I got immediate access to all the videos they had on the Web, current and future ones. I thought $37 was pretty cheap as it was, but together with all these additional things, the program proved to be a true bargain.

I started practicing and doing the exercises every morning before work.

The first week, I didn’t feel a lot of results other than soreness in my back and leg muscles.

I thought about giving up and that this was just one more in the line of things that didn’t work, but I was so desperate to get rid of the pain that I had to try everything I could.

And that was the second-best decision I’ve made in my life so far.


Check Out My Results From Using My Back Pain Relief 4 Life

Two weeks into the program the soreness in my back started to disappear, and I noticed the pain became softer and less intense than before.

As I kept doing these 8 exercises (that btw require literally no effort to do after a few days), I began to be able to move more lightly as before.

Certain movements I couldn’t do before didn’t cause pain anymore and I became more flexible. 

24 days into the program, I was finally able to go through the day without taking any pills.

The doctor’s appointments and the gruesome shots started to become a thing of the past.

I was now able to sit through a day of work without having to get up and stretch to alleviate the pain.

And, after a month and a half of taking it, last week I did something I hadn’t done in a while – I was able to go out with my friends again!!

I even wore high heels an didn’t feel as my back would crack in any minute (let’s be honest, even “normal” people feel this when wearing high heels).

I was finally getting a grip on my life again and was in full control of it. Those of you who have felt any type of chronic pain know that there isn’t a better feeling than that.

I was no longer a prisoner in my own body, forced to lay down all day and take shots just to be able to get through the day.

Even my friends started practicing the program, and they aren’t even suffering from any pain. They say it made them feel better and have more energy too.

I believe that if I continued to be as I was 2 months ago, my life would take a bad turn.

The pain was the greatest factor in my life, which caused me to become moody and unwilling to even talk to anyone.

I felt as if I was becoming a burden to everyone and started avoiding them.

I was feeling so miserable having no control over how my body acted and how I felt, and I don’t know how much longer I would’ve been able to keep it up.

I was so lucky to be that day in the doctor’s office while that gentleman was and that I decided to stop him.

Now I regularly recommend the product to anyone, even those who don’t have any back pain. It really does make you feel better about yourself, both inside and out.


Conclusion: Very Happy With My Back Pain Relief 4 Life

If you’re someone that’s reading this and going through the same chronic back pain I did, please, don’t think twice about purchasing the program.

Dedicating 16 minutes of your daily time is nothing compared to what you will get in return – your health and your life.

Don’t forget to check and see if the discount is still available here <<.

 

 

Science Natural Supplements: Turmeric with BioPerine Review – Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On Science Natural Supplements: Turmeric with BioPerine…

Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs.

The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.

It started off with minor joint pain, then transferred to my back.

The pain started increasing, and after a while, the inflammation was getting close to being unbearable.

And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around.

Melissa was 7, but that’s not quite the age you would let a child run around alone.

So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.

this is an image of Turmeric benefits for chronic inflammation
Turmeric benefits for chronic inflammation

Because of the inflammation, I had in my back, I couldn’t sleep well and have the necessary energy for work, and family and everything else.

I started getting less and less sleep, which caused a major lack of energy, which consequentially made me be in a horrible mood all the time.

I went to a few doctors who recommended going to therapies and massages, and so I did.

Some of those with electric therapy did help alleviate the pain, but it was all short-term. I spent a few months experimenting with different massage and relaxation therapies, but everything I did meant spending more and more money for a minimal or no effect.

So, I gave up on the therapies and tried to ignore the pain, which proved to be impossible.

Since I was disappointed and lost hope, I started becoming less and less willing to go out and just wanted to sleep so I wouldn’t feel the pain and discomfort.

It seemed like I was starting to go on a downward spiral in life, which honestly frightened me a bit.

I didn’t want to become depressed because of the pain and tiredness, but I couldn’t find anything that could help me.

One day, as I was laying down scrolling through social media, I saw someone recommending a certain turmeric supplement in a health group I joined.

This person said it was the best turmeric supplement for inflammation and that it helped them ease the pain in their back and arms.

Reading through the comment section, I saw that there were even more satisfied users that explained how turmeric with BioPerine has helped them with their inflammation, energy problems and sleeping.

So, upon reading many reviews on various turmeric supplements, I found the one that has helped the most sufferers like myself – Sciatica SOS.

Many said it was one of the best turmeric capsules they’ve ever had, and it was honestly pretty affordable.

Having no idea how turmeric and BioPerine supplements work, I went into research mode and started reading how it works, what it does, who makes it, is it natural and so on.

Everything a skeptical person would want to find out.

And, here’s what I found out…


Cody Bramlett’s Turmeric With BioPerine

A well-researched and tested health formula, Cody Bramlett’s Turmeric with BioPerine helps improve your health and energy levels.

Simply put, it makes you healthier and stronger in every sense of the word.

What’s more, this supplement consists of an additional ingredient called Bioperine piperine, the most effective curcumin formula ever.this is an image of Turmeric with Bioperine Supplement review

This health formula target several issues that are detrimental to our health.

For instance, it addresses not only the causes of storing excess fat within the body but also its repercussions.

Additionally, it effectively tackles inflammation, which is the root cause of several chronic diseases.

Further, it improves concentration and focus. The minerals and vitamins present in the turmeric and black pepper is another thing that improves the potency of this health formula, which is completely safe to consume.

Most importantly, this formula combines spices and healthy ingredients required to melt the excess fat stored within your body.

To put it succinctly, Cody Bramlett’s Turmeric with BioPerine is a one-of-its-kind dietary supplement.

It has a combination of spices, all of which are necessary to maintain good health.

If you’re looking for a health formula that lends your body great support as you try to lose weight, look no further than this supplement, because it also has all the multivitamins which you require.


Who has Created Science Natural’s Turmeric With BioPerine?

The main developer of this formula is Cody Bramlett. Innumerable people have benefited from the use of Turmeric with BioPerine.

Cody Bramlett has allowed numerous people to gain better control of their through this formula by helping them overcome age-related pains and aches, improving energy levels, and losing excess weight.

Cody Bramlett owns a gym in the city of San Diego and through this gym has helped innumerable people to improve their fitness.


What’s Included In/With Science Natural Supplements: Turmeric with BioPerine

Turmeric with BioPerine is a supplement that improves your overall health. It helps with inflammation, depression, sleep issues and weight loss.

While I hadn’t heard of BioPerine, I read that it’s the most efficient and highly concentrated curcumin formula.

It’s a formula developed by Cody Bramlett, an expert in weight loss and healthier living.

Everyone seemed to love it and said that it has proven to be the best turmeric supplement for inflammation, so I decided to order it.

I managed to quickly find their website where you can order it online along with additional plans and programs if you want to.

I was lucky enough to get the Bonus package they offer – 4 bottles for the price of 1! I mean, I was already ordering 1, so getting 4 bottles was a pure bargain. (oh yes, the offer is still active!)

this is an image of Turmeric with BioPerine Package Contents
Turmeric with BioPerine Package Contents

The package arrived EXTREMELY fast, just a few days actually. It was nice and tightly sealed, with all 60 capsules inside every bottle.

As always, I started reading the package and was surprised to see that it’s made of 100% organic and gluten-free ingredients that don’t harm the body as other formulas do.

The main 3 ingredients are highly beneficial nutrients with proven effects.

Even I have used them before as natural medicine or in cooking – Turmeric, Curcumin, and BioPerine.

These ingredients are packed with healthy nutrients that revitalize the whole body – Manganese, Iron, VitaminB6, Chromium, Calcium, Vitamin K, and Potassium.


Supplement Dosage

this is an image of turmeric with bioperine suggested use
Suggested Use of Turmeric with BioPerine Capsules

There were instructions included on the package, which said to take 2 capsules a day with meals, so I knew what to do without having to google everything as usual.

I decided to take it starting the following day in the morning so I could have a “fresh start”.

Since we’re told all that traditional medicine doesn’t help and only laboratory meds work, I was a bit doubtful honestly.

But, I was desperate and would try anything, even if it did help only a bit.

So, I took the first capsule in the morning with my meal. Of course, I didn’t notice any effects then.

But after using it for only 2 days, I noticed my back loosened up and was becoming less stiff. After 4 days, my joint pain started disappearing, and my back felt…soft if you understand what I mean.

I could lie down without having to be careful of making any sudden movement and could relax.

The manganese, calcium and vitamin K penetrated my bones and started restoring what was damaged.

And, after day 7, I did something I hadn’t done in a while – I slept all night!! It was one of the best things that happened to me recently, to be honest.

I started sleeping better after that point, so my mood improved tremendously, as well as my energy levels.


How this Formula Works

The main ingredient in Cody’s Turmeric with BioPerine health formula is curcumin, a chemical that’s been proven to help remove inflammation, the root cause of several chronic diseases, including, but not limited to, arthritis, high blood pressure, heart disease, and insomnia.

That said, to get great results from this formula, you need its organic version. Only then you can enjoy substantial and long-lasting benefits.

The following ingredients are present in the organic version of the healthful formula of Turmeric with BioPerine.

  • Potassium – It is useful in preventing cramps, reducing stress levels, and balancing pressure levels.
  • Calcium – It plays a major role in maintaining bone health and strong muscles, and improving nerve function.
  • Vitamin K – It helps keep osteoporosis at bay when you age.
  • Fiber – It not only improves digestion but also prevents inflammation in your intestine.
  • Vitamin B6 – It improves liver, kidney, eye, and skin health.
  • Manganese – It is crucial for bones, connective tissues, and blood circulation.
  • Iron – It invigorates you and ensures you have more energy to handle the demands, pressure, and stress of modern living.
  • Chromium – It helps to improve metabolism, which in turn makes it easier for you to lose weight.
  • Copper – It helps the body to deal with the effects of inflammation.

Check Out My Results From Using Science Natural Supplements: Turmeric with BioPerine

After 14 days of using it, Jane and Jennie were as wild as ever, but I noticed that I could keep up with them again.

I started to see why these capsules were called the best turmeric capsules.

But, the benefits I experienced weren’t only in my bones and muscles. After using it for a month, I felt an overall improvement in my whole health state.

I started eating regularly as previously, had more patience and my muscles felt stronger. I later found out this was thanks to the fiber and vitamin 6 the capsules had.

Thanks to the regulated food schedule and a balanced digestive system, I managed to lose the excess fat I built up over time.

My skin started clearing and becoming smoother, my hair shinier and my nails stronger.

I felt better both on the inside and the outside and regained my confidence. And, one of the many benefits is that my sex drive was back.

The manganese helped awaken my dormant sex hormones, so I was more willing to spend more time in the bedroom with my husband.

So now it’s not only MY favorite supplement now, it’s him too.

Update: I’m now at month 3 of using it and I couldn’t be happier. I wanted to just get rid of my inflammatory pain and I got so much more.

My life improved in every aspect by just doing this tiny little thing.

We often fail to recognize how much impact the small things like diet, pain, digestion, and immunity can have on our lives.


this is an image of turmeric bioperine review

What’s The Price Of Turmeric With BioPerine?  

You’ll be glad to know that this healthful solution comes in more than one package.

Consumers have three options available to them. Your cost will depend largely on the kind of package you choose.

The maker of this product offers consumers an incentive to buy a bigger package. You get a discount on big purchases.

The amount of discount you get is directly proportional to your order size.

  • One bottle is priced at $39 (Discount = 20%)
  • Three bottles are priced at $99 (that is, one bottle for $33)
  • Six bottles are priced at $174 (that is, one bottle for $29)

Each of these packages comes with an easy-to-understand user manual which clearly tells you how you can reduce inflammation through diet.  Another impressive thing about this solution is that the company has full faith in its product. That is why they offer a six-month money-back guarantee. Isn’t that great?


Is Science Natural’s Turmeric With BioPerine Legal or Is It A Scam?

This is a legitimate supplement and has helped many people improve their health. It can help you too.

All you have to do is give Cody Bramlett’s Turmeric with BioPerine a try.

This supplement features piperine, a product derived from Bioperine, along with curcumin, black pepper, pure turmeric, and several other health-promoting ingredients.

So basically this formula is used only natural ingredients and is free of supplements and chemicals that can be bad for health.

Also because this product has only natural ingredients, this health supplement is widely regarded as an effective non-cancer agent.

It helps reduce your risk of developing cancer.

A recently-concluded study suggests that regular use of Turmeric with BioPerine helps to lose weight and also improves health by reducing cancer risk, slowing aging, improving digestion, and preventing arthritis.


Science Natural Supplements: Turmeric with BioPerine Pros & Cons

Feeling pain regularly is horrible, and while I was spending so much money on medicine and therapies, there was something like this Sciatica SOS formula that is so simple and natural, and yet so effective.

I no longer need other harmful medicine, because everything my body needs is found in these tiny capsules, without having additional chemical ingredients in it.

There are some downsides to this medicine though. It’s not recommended to be taken by pregnant women, so if you’re carrying a baby or breastfeeding and experience joint pain, avoid using this formula.

Also, it can’t be used with certain medications, especially blood thinners, so before you start using it consult your doctor about the potential effects it might have.

You see, joint pain and inflammation is not something that should be taken lightly. It can have a major impact on your life and prevent you from living it to the fullest.

I regret every single minute I missed with my daughters, so please, don’t let it happen to you too.


Conclusion: Very Happy With Science Natural Supplements: Turmeric with BioPerine

I was lucky to find the best turmeric supplement for inflammation and I wanted to share with you how it helped me turn my life around.

So, if anyone reading this is going through the same pain caused by inflammation, has troubles sleeping or is in a bad mood, don’t think twice about buying this product.

It’s not only the best turmeric capsules you will get, but there is an amazing bonus they offer now. You will get 4 bottles instead of 1 so you will be safe and pain-free for a longer period. I already ordered my package and I’m eagerly waiting for it!

Let me know how it worked for you!

Don’t forget to check and see if the discount is still available here <<.

Organifi Green Juice Review – Here’s What I Really Think!

this is an image of Organifi Green Juice review

My Review: Here’s My Thoughts and Opinions On Organifi Green Juice…

As someone who has always been struggling with a floppy belly her whole life, I couldn’t help but write this review about an amazing product I tried.

Shakeology, Green Vibrance, Herbalife…I’ve honestly paid thousands of dollars on things that simply don’t work, and after trying and trying I was close to giving up.

But, one day as I was scrolling through the Internet I came across an ad for Organifi Green Juice.

I was like “hmm, let’s see what this is now”, without any plans on ordering it.

First, I was really surprised at the high price, but when I read it’s made of 100% organic herbs, I understood why it was higher.

Prices for organic things are always more expensive than regular products, and it’s an expected price to pay for something that healthy.

So, I decided to give it one last try. I ordered it and received it two weeks ago.

Because there are thousands of reviews for the green juice powder on many different websites, I’ll go over a few things you might read to help you to summarize the product.

I’ll start from the beginning and share my thoughts on the product step by step…


What is Organifi Green Juice?

Organifi Green Juice is a superfoods-based green drink that was created by Drew Canole, founder of the popular health website FitLife.tv.

And, as the name suggests, it’s made of 100% organic ingredients, something you will rarely find in green juice powder.

Now, the container does have a cancer warning label, but it’s mandatory in California and almost every product you will see will have that warning.

Besides, in these days almost everything can cause some sort of cancer if consumed too much, so this was not something I really worried about.

Many reviewers have complained about the “emptiness” of the package, but since it’s powder, the container shouldn’t be full.

The powder can spray everywhere upon opening and leave you with a needless mess. So, the container is always half full, not half empty.

But, just to confirm my theory since I nitpick everything, I measured it on my scale. As the product description said, it measured 9.5 oz (270 gr), which is around 30 servings more or less.

So, you don’t have to worry about getting ripped off regarding the weight.


How Does It Taste?

Now, for the taste. I tried different combinations with milk, yoghurt, and water and I liked it best with water.

I don’t know, it’s probably because it has a minty-sweet taste to it, and mint doesn’t taste as good with milk or yogurt.

It doesn’t have some specific texture since it’s powder so you won’t have to struggle with disgusting mixtures like I did in some diets.

I also tried combining it with different foods and ingredients, and it paired well with some.

But, since it’s a matter of taste, it’s up to you to decide what type of combinations you like best and what you think it’s most suitable with the taste of the organic green juice.

Anyways, it’s better than the other things I’ve tried.


What’s Included In/With Organifi Green Juice

As I mentioned previously, all ingredients in the Organifi Green Juice are 100% organic – thus the name Organifi Green Juice.

I live a very fast and stressful lifestyle, so getting enough fruits and vegetables is an issue for me, or any cooked or healthy mean if we’re being honest here.

Snacks and fast food delivery are the most convenient option, so I’m left with an excess of calories and unhealthy fats and a deficit of healthy vitamins and nutrients.

But, Organifi Green Juice is a simple and fast way for me to get what my body needs without spending too much time (which I don’t have anyhow, so…).

Every single one ingredients that are used to make the organic green juice are all known to be extremely beneficial for the whole body.

Some of those are:

Moringa –helps prevent diabetes and heart disease.

Mint – Helps with indigestion and cramps.

Chlorella – Reduces inflammation.

Beets – Contains manganese that can thin your blood and are also high in folate.

Lemon – Lemon can reduce your appetite and stabilize your blood sugar levels.

Turmeric – Very high in antioxidants and it’s anti-inflammatory.

Spirulina – This ingredient is high in protein and iron.

Ashwagandha – An adaptogen that can boost your mental clarity, your immune system and lower your blood pressure.

Wheatgrass – It’s full of chlorophyll which has a cleansing effect on the blood.


Advantages of Organifi Green Juice

Organifi offers many health benefits, and precisely for this reason, you must include it in your diet.

  1. Simplicity

Did you know Organifi is extremely easy to add to your diet?

In comparison to several other types of juice mixes that I’ve tried, Organifi dissolves significantly more easily. To make your smoothie, you don’t even require a shaker.

It dissolves pretty well with just a spoon. Isn’t that wonderful?

Additionally, compared to making a smoothie yourself, Organifi is so easy. You won’t have to rinse vegetables, nor chop or scrape the leftover green sludge off your blender.

For this reason alone, I’ve no hesitation in using and recommending Organifi.

Here’s a video in which Betty Baker is seen simply mixing Organifi with water in a glass and stirring the solution using a spoon. As you can see clearly, the smoothie comes out absolutely fine.

  1. Taste

This is another biggie. Check out any review of Organifi and you’ll see each one praising its taste.

Not only the juice mix is extremely refreshing but it is also has a wonderful minty flavor. I’ve used many green drinks, but none can match the good taste of this juice.

  1. Super-healthy Green Blend

If you’re a health freak, you would just love Organifi. It has not one but three algae types: spirulina, moringa, and chlorella.

Algae are extremely rich in vitamins, minerals, and proteins, all of which we need to stay healthy.

Dieticians often recommend these super-healthy greens.

Organifi is one juice mix which offers these greens in just the right amount so that you can get maximum benefits from drinking it.

  1. Antioxidant Protection

Did you know that Organifi also contains ingredients like turmeric and green tea?

Both of these ingredients are strong antioxidants, which offer a range of important health benefits, from protecting cells from damage because of free radicals and UV rays to reduce the risk of developing certain cancers.

  1. Relieves Stress

In today’s world, stress is unavoidable. Stress affects not only mental but also physical health.

You would be glad to know that Organifi has adaptogen, which improves your body’s and mind’s ability to handle stress.

Additionally, this juice mix has ashwagandha, another potent adaptogen which is rarely seen in juice drinks.

  1. Detox ingredients

Organifi also includes two ingredients that are powerful body cleansers. I’m talking about coconut water and lemon.

If you’re looking for a good detox drink, look no further than this nutritional smoothie.

  1. Suitable for all kinds of diets

Another key advantage of Organifi is that it can fit into any kind of diet plan.

It is vegan, GMO free, gluten free, and soy free. If you’re following a restrictive or a special diet, you can safely include Organifi in it.

It has only USDA approved organic ingredients. So this smoothie is absolutely all natural. Additionally, Organifi has 1g sugar, but this sugar is derived from healthful ingredients present in the formula.


The Disadvantages of Organifi Green Juice

As you can see clearly, Organifi has a lot going for it. But what cons? Does it have any?

Yes, it does. There are a few drawbacks associated with it.

  1. You must drink it regularly

Now you may be wondering, “Is this really a drawback?” Well, actually it isn’t. To get the benefits, you must drink the juice regularly.

Even though this is certainly not the product’s fault, I think this must be spelled clearly so that you don’t have any doubt or misconception.

Organifi Juice works only if you use it as intended.

  1. Appearance

There’s a reason why this is called Green Juice. It has a strong green color, which may put off some.

But think it this way. It wouldn’t have been hard for the makers to give their drink another color using artificial dyes.

However, as they have your best interests in mind, they choose to not use even a single synthetic ingredient.

Also, you’re drinking Organifi for its health benefits. And that it provides in plenty. Along with that, it also has a great taste.

With so much to cheer about Organifi, we’re sure you can look past its color, can’t you?

Have a look at this pic. Personally, I don’t find it a turn-off.

  1. Comes in one flavor only

There’s no shortage of juice mixes that are available in multiple flavors.

But if you have a close look at the product labels of these mixes, you’re likely to find that they use one or other kind of artificial flavor.

Organifi, as said before, doesn’t do that. Isn’t that more important than the choice of several flavors?

After all, you want to drink a green smoothie because it’s good for your health, not because it comes in this or that flavor.

  1. Smell

Let me make one thing clear: Organifi doesn’t have a bad smell, nor does it stink.

Yes, it has a scent, but that’s not a put-off. Its scent is earthy and grassy. In this, it differs from drinks which a fruity or a sweet scent.

The scent of Organifi is not unpleasant for sure, but some folks have said in their reviews that they were initially hesitant about drinking it because of its scent.

Personally speaking, I didn’t mind Organifi’s scent at all. Actually, I sort of liked it.

More than that, I actually liked that this drink didn’t use an artificial ingredient to mask its natural scent. There’re not many fruit drinks that do this.

  1. Price

Organifi is a little expensive. It costs somewhere between $60-$80 for thirty servings.

So it comes to about $2.30 per drink. Compared to other drinks of its kind, Organifi is slightly expensive.

That said, you must look at its ingredients, too. It includes only organic ingredients. So paying a little more for a healthy drink is certainly worth it.

Also, there are several green super-healthy powders which are more expensive than Organifi.

Compare Organifi with these drinks:

  • Athletic Greens costs about $4.23 per serving
  • Patriot Power Green $1.96 per serving
  • Onnit’s Earth Grown Nutrients $2.30 per serving
  • AI Sports Nutrition Red & Greens XT $1.33 per serving
  • ORAC-Energy Greens $1 per serving
  • Green Vibrance $1.08 per serving
  • Amazing Grass’ Green Superfood $0.52 per serving
  • Sun Warrior’s Supergreens $0.55 per serving.

Organifi Green Pricing And Refund Policy

The pricing of Organifi Green Juice is listed ahead:

1 Bottle (this includes 30-day supply): $47.95 plus $ S&H

3 Bottles: $129.95 plus $ S&H

4 Bottles: $149.95.95 plus $ S&H

When you pick the first option, that is the single bottle order, you’ll be automatically enrolled in an autoship program.

As a result, you’ll continue to receive a new bottle of Organifi Juice once a month.

Needless to say, the company will bill your credit card accordingly.

In contrast, the 2nd and 3rd options listed above (that is, 3-bottle option and 4-bottle option) are a single time purchases.

The product features a no-questions-asked 30-day money back policy.

However, we failed to locate any information regarding the same on its website.

Having said that, you’ll need to call up the customer service by dialing 760-487-8587 to request cancellation or a refund.


Does Green Juices Help Provide Nutrients?

You can effectively get necessary nutrients through green juices such as Organifi; however, you shouldn’t replace vegetables and whole fruits with liquid greens.

Additionally, the ingredients present in a smoothie make a whole world of difference.

While some smoothies might be considered as a healthy snack, some can adequately satiate you and safely be considered a substitute for a meal.

Without a doubt, the key aspect here is getting the necessary nutrients in the right amounts.

Ideally speaking, you should drive essential nutrients in recommended amounts from whole fruits, not powders that have been heat dried and might not have the optimal nutritional density.

Before you buy Organifi, I want to make two things very clear. This product can’t do miracles. Yes, it is just as effective as it claims to be.

However, you can’t expect a single product to offset the effects of a lifestyle that’s unhealthy.

If you don’t exercise, smoke too much, drink heavily, and eat a high-fat, high-sugar diet, Organifi will not compensate for these bad habits.

The drink can’t be used to substitute a healthful lifestyle. Instead, it works best with such a lifestyle.

As a matter of fact, every bad review about Organifi that I’ve come across shows clearly that the reviewer expected the drink to restore and maintain their health even when they didn’t exercise, ate unhealthily, and smoke and drank too much.

This will never happen.

The other thing is that you must beware of unworthy imitators.

Because Organifi is so popular now, many people are hoping to ride on its well-deserved success by imitating it and presenting their version as the real thing.

Precisely for this reason, I suggest you don’t concern yourself with these second-rate products that are available a dime a dozen on the Internet.

Instead, purchase the real thing—Organifi Green Juice—from their official site.


Customer Testimonials

Drew Canole has helped a large number of clients achieve their health goals. Here are some examples of Organifi Green Juice fans!

This is an image of Organifi green juice customer reviews


Check Out My Results From Using Organifi Green Juice

I’ve read some complaints about the sugar that’s in it, saying it’s not healthy, but every vegetable and fruit contains sugar in them, so when you get a fully organic supplement, it’s normal for it to have a bit of sugar in it. If it doesn’t, it’s not organic, trust me.

As for the effects, I don’t know if it’s placebo or not, but I’ve definitely felt them since I started using the Organifi Green Juice.

I’ve never slept well previously, but since I started using it 2 weeks ago, I’ve noticed some major improvements in my sleeping pattern.

My mood has improved, and my energy level is higher during the day. Sleeping better and having more energy has helped me stay more focused during the day and achieve better results.

The green juice benefits have also shown physically. Thanks to its antioxidant abilities, my skin is healthier and renewed.

I noticed a week in that those small irritating pimples were no longer appearing, so that’s just another reason why I’m getting so attached to this product.

I’ll be keeping an update on the effects of the green juice powder, but so far, I must say I’m satisfied with my purchase.

I’m planning on ordering one as soon as I use the first container.


Conclusion: Very Happy With Organifi Green Juice

The green juice benefits outway every one of the potential flaws the product has.

Although it’s a bit pricey, sleeping better and feeling healthier every day can’t be measured in money.

My health is worth every penny I spent and that’s why I’m truly grateful for this product.

Don’t forget to check and see if the discount is still available <<.

error: Content is protected !!