Do you ever have those moments where you happen to see yourself in a reflection and think, “Is that really how I look?”
Unfortunately, this happens to me more than I’d like to admit, but one particular aspect about myself that I used to notice quite often was my posture.
I’d be out and about and either see my reflection in a glass door or at one of those restaurants that are decorated with mirrors and be totally taken aback by how much bad posture affected my overall look.
It made me look lazy, unhealthy, not put together – it was overall just not very attractive.
The fact is, bad posture is extremely prevalent and it affects not only how you look and how people perceive you, but also your own health.
With everyone bent over laptops, computers, cell phones, and more, posture disorders are on the rise, and the problem isn’t only among adults.
Kids are being affected as well as they watch TV, play video games, or spend time on their phones and laptops.
As poor posture becomes more common, we need more than to just mentally tell ourselves to “straighten up,” so many brands have begun to come out with posture correctors and fracture rehabilitation aids designed to correct misalignment of the bones.
In addition to wearing these braces, manuals that come with them spell out some rules that should be maintained and certain exercises that ought to be done for it to be truly effective.
If you’re like I was and have begun to realize how badly your posture needs some help, I’ve compiled a list of the top fifteen posture correctors preceded by some general guidelines and tips as you begin your journey to happy and healthy posture.
Things to Consider When Looking for Posture Correctors
Searching online for a posture corrector can be overwhelming. There are a multitude of options, and a lot of them seem to advertise the same features.
So, what’s the difference? Is one truly better or worse than the other?
There are some important features or qualities you should know about to help you differentiate between the individual benefits of each posture-correcting design.
If you truly want to be making the best use of your posture corrector, it must be comfortable for you to wear.
Of course, if it hurts for the first few days of use, this is completely normal, but if pain and discomfort continue, most likely your use of it won’t.
Make sure the model you choose is properly soft and easy to wear so you can wear it for long periods of time.
Size is never something you should compromise on for your posture-correcting brace, or it won’t fulfill its purpose.
Many different brands have several size categories, so choose wisely which one you will be using to correct the bone alignments of your body.
Your decision shouldn’t be based on price.
While a low price doesn’t necessarily mean it’s lower in quality, more expensive ones usually do more for you and may even be designed by physiotherapists to rehabilitate fractures and bone injuries.
Know what your body needs, and search for some options that fit that criteria thoroughly; then, perhaps you can decide based on price.
You don’t want to do all the work of finding your brace, not to mention spending the money on it, just to have to buy a new one shortly after.
First, be sure you’re buying a quality product. Second, see what the cleaning instructions are, and be sure that you follow them.
The most ideal would be for your brace to be machine washable because it allows you to keep it clean and wear it regularly. Hand washing is much less convenient, and some products even recommend dry cleaning.
There’s also the option of getting a vest rather than a brace, but the vests are usually recommended for those who are aged and don’t want to experience the discomfort of a posture corrector.
The vests aren’t meant to be worn out of the house.
How Will You Know if You Need a Posture Brace?
Whether you’re like me and just began to notice your own poor posture or you’re regularly experiencing pain in your back, neck, or shoulders, a posture brace may be the solution.
If you’re in the latter group, you’ll especially want to consider a brace since the neck and back are connected to the function of the clavicle.
If you’re suffering from neck and back pain, the alignment of your clavicle and spinal cord may be in disarray which can eventually lead to spinal cord damage.
How does a Posture Brace Work?
Your back, neck, and shoulders are all areas where your bones are more prone to fall out of alignment.
A posture brace provides stability and also supports and aids the healing of fractured bones in these areas.
They can help to hasten the recovery period since fractures of the clavicle don’t need surgery.
If you’re looking for a brace to help heal fracture bones, be sure to consult with your doctor about which one is right for you and what exercises you should be doing to keep your muscles and joints from growing too stiff, even possibly stuck.
Types of Posture Braces
Braces fit in all different sorts of categories based on size, gender, age, and need.
Men and women need different types of braces as do children and adults. Typically, men’s braces have crossed a chest and are a bit larger and more rugged.
There are also unisex braces that accommodate both genders, but a woman should not use a men’s brace and vice versa. Women can also try out posture or support bras.
Construction of Posture Braces
Braces are typically made out of mesh and/or plastic that is highly durable and supportive.
Advantage of Using a Posture Corrector
One of the greatest features of posture correctors is that they are meant to be worn under clothing, no matter where you’re going or what you’re doing.
Don’t get me wrong, wearing it to an event or party will take getting used to, but you can move around and keep it hidden underneath your clothes.
This is great, especially, for those who struggle with bad posture at work, possibly sitting at a desk all day.
You can wear your posture corrector to work completely unnoticed and have the peace of mind that your body will be in the right position all day.
Some people are concerned about more than bad posture.
Back and neck pain will be reduced, injuries or fractures healed, and even breathing problems resolved as you wear the brace for medical purposes.
Over time, you’ll find yourself not only more comfortable and pain-free, but also more confident, healthy, and full of good energy. Behind a productive person, a good posture lies.
Good posture actually biologically helps you to concentrate and focus, so most people who faithfully wear braces notice a significant change in how productive and successful their lives are.
Is a Posture Brace Worth Trying?
I’m not the only one who things braces are a good idea.
Physiotherapists everywhere are recommending them to help you effectively regain and maintain good posture – along with some light workouts to help the process along.
To get the most out of your brace and see the biggest change physically and mentally, you should do a little more than just strap yourself into the brace every day.
Being mindful is the ultimate key to correct posture.
Practice standing tall, and try keeping your shoulders aligned when you’re walking, sitting, or just standing.
Sometimes tucking your chin inward helps as some people adapt to the brace by stretching their head and neck forward from the body.
Also, add some exercises and yoga into your regular routine.
Correcting your posture takes time, and just because you wear a brace more hours in a day doesn’t necessarily mean that you’ll attain it faster.
Your body and bones require time to adjust to their new position.
Note the instructions and time tables in the manual that comes along with your brace, or consult with a physician about when to use it.
Be patient with yourself, and if you begin experiencing more pain, you should stop using the brace right away.
A posture corrector does serious work to your body and bones, so don’t begin using one haphazardly.
The brace you choose should take a lot of thought and research, and a physician should be consulted with.
A doctor should also be monitoring any changes in your body or unusual discomfort you feel as you begin using your brace.
Different brands have different specialties. Some align your shoulders with the back and neck while others may focus more on rehabilitation of fractures.
Along with identifying your own needs and talking to a doctor, I’ve reviewed fifteen of the best options out there to help you land on the best one for you.
Besides the unavoidable initial pain or discomfort, the Agon Clavicle Brace Support Strap is specially designed for minimal discomfort, so compared to other posture correctors, it is significantly more comfortable.
Made for long-term use, this brace helps you to improve body posture while simultaneously aligning your shoulders into their proper position.
Designed by an orthopedist, the Agon Posture Corrector is not only an effective remedy for neck and back pain, but it is also great if you have a fracture as the brace helps to support the collarbone and back, stabilizing the position of the bones.
It even goes further in protecting joints from any more damage.
A solid, family-friendly model, it comes in sizes for both kids and adults.
Over time, you’ll find inflammation from bad posture eased as you make wearing this posture corrector a regular practice.
It can also fix the spine or take care of your body post-surgery or after injuries.
However, this brace – just like most others – isn’t meant to be worn for an extended period of time.
It is to be used daily, but no more than the recommended time.
The Cincher Tan Women’s Back Support is an exceptional brace designed specifically for a female body, with a shoulder strap and racerback that not only helps to straighten your back, but also to hold back your abdomen and correct the alignment.
This brace is a sure cure to bad posture and back pain – with no medication involved!
Incorrect posture doesn’t just affect your appearance; it also brings about health issues.
Faithfully wearing this brace on a daily basis for an extended period of time will have you standing upright, pain-free and healthy, in just a matter of time.
This unisex posture corrector comes in just about every size, and it’s excellent, first, for putting the bones and joints into correct alignment and, second, for helping you to recover from and alleviate fractured bones – like clavicle or collar bone fractures, for instance.
In addition, it’s cheaper than many other posture correctors of the same type, yet it’s just as high quality – if not higher – as its competitors.
Oppo’s knowledge of what its users need and want to feel comfortable is obvious in their design.
If you’ve experienced a fracture and are in need of extra clavicle support, look no further.
This product is specially designed to not only correct posture but to rehabilitate sprains and shoulder injuries.
With its soft padding design and cushioned straps, it’s comfortable and firm all at once.
In addition, it’s unisex with an adjustable position and comes in a variety of sizes.
Compared to similar products of the same, or worse, quality, this is the cheapest option you will find.
If you invest in this brace, you might be avoiding expensive and complicated procedures or medications.
Though it may feel uncomfortable at first, over time, your body will adjust to its feel, and you’ll see drastic improvements in your posture.
Available in a variety of sizes, using this brace daily for the recommended amount of time will reap amazing results.
You’ll find your posture improved and pain reduced, especially around your back and neck muscles.
Though the brace may feel slightly uncomfortable at first, your body will adapt and improve, making wearing it feels normal and comfortable.
This brace is perfect for correcting your posture at home, but be sure you get the correct size, or the brace will not be fully effective.
The Back Brace Posture Corrector helps you with the treatment of scoliosis, neck and back pain, kyphosis, kyphoscoliosis, and fractures and injuries, improves your posture, and strengthens the muscles of your back, neck, and spine.
It’s unisex and adjustable to your needs, and wearing it regularly creates muscle memory.
This way, your bones stay in alignment even when you remove the brace.
Be sure, however, not to wear this brace longer than recommended, as this would be more harmful than helpful to your back.
The BAX-U Posture Corrector Back and Shoulder Support is another great option for correcting your posture and providing relief from fractures and injuries by giving you the proper alignment you need to treat them.
The brace holds you back, making you feel taller and more open.
After just a few days, you will begin to feel and look different, but you’ll need to be patient and continue using it overtime for the results to stick.
If you’ve noticed yourself slumping over most of the time, whether at work or play, this brace is perfect – for both desk-workers and athletes.
Designed for all ages and genders, it helps avoid or treat pain, chronic bad posture, health problems and disorders of the backbone, and more.
Simply put the brace on every day for the recommended amount of time, and you’ll regain natural, good-looking posture.
And it comes with a 5-year warranty!
By wearing it for just 30 minutes a day, over time you’ll see significant improvement in your posture.
It’s designed to be comfortable, simple, effective, and affordable.
However, many users have noted that it is somewhat difficult to keep on as it’s not very comfortable.
One user protested that it dug into his armpits while others said that it needed regular readjustment to fit right.
For its price, this brace is a good deal, but it is not one of the very best.
This brace is an excellent choice for regular desk users that want a solution that won’t be noticed.
It lacks bulky straps, and you can even turn it to tracking mode so that it sends notifications to your smartphone instead of vibrating.
However, some have complained about the adhesive used to attach this corrector to your back.
Some say it works amazingly while others have had a tough time making it stick.
One way to solve this is to keep double-sided skin tape on hand in case the adhesive doesn’t work well. Another potential downside is that the battery life is about eight hours.
For some users, this might be just enough to last their workday, but those with long hours will find it dying before the day is done.
These small faults aside, the Upright Go Posture Trainer and Corrector is an inventive and effective corrector for the office or for those who want to have data and details of how much they slouch.
The modified figure-eight design distributes the pressure through its wider span of material between the shoulder blades.
It comes in regular and extra-large sizes, depending on your frame, and the Velcro straps are adjustable.
Though the brace fits flush across your back, very few users have complained of the straps rubbing the skin under the arms, but if you come across this issue, simple adjust the brace’s fit or add extra cushion.
The straps are padded, yet the brace is almost indiscernible underneath your clothes.
All women need do is put it on like they would a bra and let it do its posture-correcting work all throughout the day.
The underwire bra has built-in crisscross support panels and straps that gently pull the shoulders back.
Some users found putting it on to be slightly challenging as it must be put on by slipping it over your head and then securing the clasp in the back, but the comfort of the bra as well as its effectiveness make it an excellent option, nonetheless.
However, you can’t wear this bra all day as soon as you receive it.
Just like other posture correctors, you’ll need to start with less time and work yourself up to longer periods of time to avoid pain.
Using your own muscles, it strengthens and trains you to have permanent good posture. It’s so effective that you’ll find yourself aware of your posture all throughout the day, even when you don’t have it on.
It helps your body and mind to work in tandem.
Once you regularly wear the brace for 10-30 minutes each day for 21 days, you’ll see significant improvement in your posture.
You can read my PostureNow Back Brace in-depth review here.
I hope you’ve begun to realize how crucial good posture is for your appearance, muscles, and overall health.
If you don’t do something about poor posture today, you could find yourself undergoing some serious procedures in the future.
Today could be the day you start fighting the bad habit of bad posture and relieving your back and neck from pain. Don’t put it off!
You have fifteen amazing choices to pick from in the above list and even more to explore.
Once you invest in a brace and discipline yourself to use it regularly, you’ll find the conditions of your body improving, giving you a happier, healthier, and more satisfying life!