13 Best Ketogenic Diet Books for Beginners in 2019


If you are like many who have been in pursuit of weight loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans.

The constant switching and searching can become disheartening, mainly if you haven’t found something that works right for your body and lifestyle.

If you are still searching for that good plan, there is a diet that has been around a long time but is only recently emerging from the shadows and gaining widespread attention: the Ketogenic Diet.

The ketogenic diet was developed nearly a hundred years ago as a means to help treat people who have epilepsy, but it has long been known to promote weight loss as well.

Now, it is re-emerging as a diet that is beneficial for weight loss and management, as well as for helping treat other medical concerns.

As with many diet plans, though, there are numerous approaches and lots of books and information out there about it that might be confusing to newbies.

Lucky for you, we are here to guide you through it.

So, to help you learn the top quality information about the lifestyle, we are going to share with you our best keto books on the low-carb way of life so that you can get started on your own journey to weight loss and healthy living.

And now, here is a list of our recommended keto books to get you started on your journey.

Top 13 Ketogenic Diet Books


1. The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) – Louise Hendon

The first book on our list is “The Essential Keto Cookbook.”

No matter if you’re starting your keto diet journey, or are a diet ninja, this is the best keto cookbook in our opinion because it contains 124+ pages of recipes that will keep you busy for many days and nights.

The keto cookbook comes with a 2-week meal plan and the best ketogenic diet food list, great for anyone starting out.

The keto recipes within the book cover EVERYTHING, from breakfast, lunch, dinner, snacks, desserts, entrees, side dishes, drinks, and more.

You can literally craft a 12-course meal of keto recipes from this little gem.

One thing that is unique about this cookbook is that the usage of nuts and seeds are kept to a minimum (to ensure low-inflammatory foods are consumed), and it has removed the use of dairy products from all its recipes.

It’s written by Louise Hendon, co-founder of PaleoMagazine.com, the first and only print magazine dedicated to the Paleo lifestyle.

It’s a one of a kind diet book that you need to get into right now, which is why we’ve dubbed it as the “best keto cookbook” that we have today.

⇒ Click Here to Check Current Price and Read More Reviews.

2. Keto Clarity: Your Definitive Guide to the Benefits of Low-Carb, High-Fat Diet – Eric C. Westman MD & Jimmy Moore

The next diet keto book on our list is Keto Clarity.Keto-Clarity-Your-Definitive-Guide

If you are the type of person that needs to see the legitimate, scientific evidence backing up a diet/nutrition plan, this is the book to get.

Co-authored by health blogger Jimmy Moore and Dr. Eric Westman, a diet researcher and practicing internist, the book’s foundation is its relevant medical knowledge and expertise.

Additionally, the authors bring interviews and opinions from over 20 world authorities on the lifestyle, including doctors, researchers, and nutritionists.

Besides explaining the science and backing their claims, they also provide inspiring real-life success stories and step-by-step instructions to help you start producing more ketones in your body and following the ketogenic process more effectively.

This book suits those who want to get into the lifestyle or learn more about its amazing benefits.

⇒ Click Here to Check Current Price and Read More Reviews.

3. The Keto Diet: The Complete Guide to A High-Fat-Diet

The-Keto-DietAuthored by Leanne Vogel, certified holistic nutritionist and health blogger, this book is like getting two resources in one.

Leanne provides in-depth explanations and information about the whole process of ketosis that is especially beneficial to beginners.

And she has also packed the book full of recipes, so it doubles as a cookbook.

It works well for both newbies and more advanced dieters.

Some of the unique characteristics of the book is that in it, Leanne provides three main variations of the lifestyle. The goal is to help people coming from different places with different goals find an application that is convenient for them.

She knows that a “one size fits all” approach doesn’t work at all when it comes to something like this.

Furthermore, she has also made her approach in the book somewhat “Paleo-friendly” and conscious of those who need to have food restrictions such as non-dairy, gluten free, etc.

So, regardless of what your goal in life is, this read has a wide range of information that will surely enlighten you in many ways when it comes to losing weight or living healthy.

⇒ Click Here to Check Current Price and Read More Reviews.

4. Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight – Maria Emmerich


For those more familiar and comfortable with how the diet works but also looking for ways on how to apply it better and efficiently, Quick & Easy Ketogenic Cooking is a good choice.

Written by a nutritionist, Maria Emmerich, the book provides a plethora of tasty and easy to fix meals for those with a more hectic lifestyle.

What’s more, even folks with little cooking experience can navigate through these tasty recipes!

Similar to Leanne Vogel’s Complete Guide, Emmerich sticks with whole food recipes that are also Paleo-friendly.

The book also offers meal plans (see our own recipes here) and recipes for people with different food allergies and preferences.

She even provides a vegan-friendly meal guide, and has added a two-week meal plan with a huge list of choices.

And, on top of the different two week guides, the book also includes four different monthly meal plans that you can easily follow. How about that for variety?

⇒ Click Here to Check Current Price and Read More Reviews.

5. The 30 Day Ketogenic Cleanse – Maria Emmerich

The-30-Day-Ketogenic-CleanseThe 30 Day Ketogenic Cleanse, also authored by Maria Emmerich, a nutrition and exercise physiology expert, provides a perfect place to kick-start (or re-start) ketosis.

Geared toward newbies or those who have fallen off the plan and needed a jump start to cleanse and reset their body, 30 Day Ketogenic Cleanse acts as a guide for understanding how the lifestyle works.

The 30-day plan offered in the book, unlike most cleanses, does not rely on any starvation approach, but provides over 160 tasty, filling meals that will help your body reset to running on ketones instead of glucose.

Maria also offers tips for pushing through those hard 30 days, during which time some feel a lot of the cravings, withdrawals, and cleansing symptoms.

The guide book provides an easy to follow 30-day plan with shopping lists, and includes a Whole30 compliant program.

It’s also a no-dairy and no-nut guide from start to finish. I should also mention a bunch of other bonuses, including lists of “no-no” foods and instructions on how to keep going once the 30-day cleanse is over.

⇒ Click Here to Check Current Price and Read More Reviews.

6. The Complete Ketogenic Diet for Beginners – Amy Ramos

The-Complete-Ketogenic-Diet-for-BeginnersWritten by a professional chef who is passionate about the lifestyle, “The Complete Ketogenic Diet for Beginners” aspires to be an all-in-one resource for those wanting to get started and/or maintain a healthy, keto-based lifestyle.

Geared specifically towards readers who want to lose weight, the book provides fundamental information about how the process helps retrain your body to burn fat rather than glucose.

The book contains 75 recipes, most of which include five ingredients or less for easy and quick cooking.

Also, it has a 14-day meal plan, shopping lists, and some helpful charts to guide you through your journey as well.

Amy Ramos created this book in a way that beginners of the lifestyle will enjoy. With basic instructions on pretty much all of the recipes, you will be able to enjoy delicious self-prepared meals that will sneak you easily into ketosis.

⇒ Click Here to Check Current Price and Read More Reviews.

7. Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy – Maria Emmerich

Keto-Comfort-FoodsWhen you think of low-carb foods, you might imagine boring, flavorless meals. However, with the right ingredients and recipes, you can recreate some of your favorite comfort foods within the guidelines of the ketogenic diet.

Keto Comfort Foods by Maria Emmerich is a wonderful cookbook for this purpose, as it has hundreds of hearty keto meals your whole family will love.

This cookbook is all about helping you reclaim your love of food while still adhering to a ketogenic diet.

In Keto Comfort Foods, you’ll find 170 recipes for dishes like cinnamon rolls, steak fries, chicken cordon bleu, tiramisu cheesecake, and more favorites.

The author transforms the hearty flavors and delicious tastes of classic meals into keto-friendly dishes by using low- or no-calorie substitutions for sugar and removing any gluten-containing additives. The result is a collection of family-friendly keto recipes that taste great.

Keto Comfort Foods gets rave reviews from happy users who say the recipes are easy and delicious. Many say the cookbook includes stunning images, and several call it a “must-have” for anyone on a ketogenic diet.

⇒ Click Here to Check Current Price and Read More Reviews.

8. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes – Suzzane Ryan

Simply-KetoThis comprehensive keto diet book showcases the author’s personal experience with the ketogenic diet. Suzan Ryan lost over 100 pounds in just one year thanks to the ketogenic diet, and this book is her attempt to help others regain control of their health.

However, don’t think this book is an autobiography. It’s a comprehensive, 336-page guide in which you’ll find tips to start keto, keto FAQs, grocery shopping ideas, a 30-day meal plan, 100 keto recipes, and guidance to help you thrive on keto.

Suzan’s guide is suitable for the average keto dieter with relatable meal plans and ideas that are easy to incorporate and follow.

Her meal plan collection includes using leftovers and her recipes include keto replicas of meal staples like Tuscan chicken.

The instructions in this keto guide are clear and the photos are mesmerizing. The book has impressed even non ketoers who appreciate Suzanne’s honesty and attention to detail.

Suzanne Ryan has struggled with weight her whole life until she stumbled upon the ketogenic diet in 2015. She lost 40% of her body weight in a short span of time and decided to share her success story with this book.

However, Suzanne first began talking about her weight loss through social media, particularly YouTube. She currently leads a blog called Keto Karma, and you can also follow her on Instagram.

⇒ Click Here to Check Current Price and Read More Reviews.

9. The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The-Ketogenic-CookbookOnce again, Jimmy Moore has collaborated with another keto expert and advocate know as Maria Emmerich to create this practical guide for all keto dieters out there.

Keto is all about the meals, and this cookbook gives you 150 of them for you to make at home.

This cookbook does all the mental work for you since all recipes are based on real food and only keto-friendly ingredients.

These recipes are easy to follow and suitable for anyone and everyone – for those in pursuit of weight loss, better health, and even better athletic performance.

In addition to giving you keto-friendly recipes, The Ketogenic Cookbook explains why a ketogenic diet explains how this diet helps treat type 2 diabetes, heart disease, epilepsy, and other diseases.

It also offers tips on how to reach ketosis and goes over ingredient combos that help with this.

All information in this best ketogenic diet book is beautifully organized with detailed photos.

And all the ingredients and recipes are homely and typical – no obscure ingredients with hefty price tags.

⇒ Click Here to Check Current Price and Read More Reviews.

10. Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies, and More, by Urvashi Pitre

Keto-Fat-Bombs-Sweets-TreatsPeople who have a sweet tooth may think they’re out of luck when it comes to the ketogenic diet.

Not only are sugar-filled cookies, brownies, and cakes off the table, but typically so too are many fruit-based desserts, which also have a lot of carbohydrates.

That said, if you do have a craving for something decadent, Keto Fat Bombs, Sweets & Treats could be your alternative-sugar solution.

The book has 75 recipes for keto-friendly treats, smoothies, and snacks, including typically high-carb temptations like quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and other sweets that the author has reworked into “fat bombs.”

That means they’re treats that are high in fat and very low in carbs, so the recipes allow you to keep up your calories from fat without pulling you out of ketosis.

For example, “The cheesecake recipe is made with ketogenic-diet-friendly ingredients like sour cream, cream cheese, eggs, and vanilla extract,” says Hultin.

Also, if you’re going to a potluck and are asked to make a dessert, the book gives you options for sweets to bring that you and your friends can enjoy, whether that’s Pitre’s recipe for Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs.

Any recipes that allow you to maintain a social life while you’re on a ketogenic diet is a good thing, because the diet can sometimes be very isolating with all its restrictions, says Hultin.

Just know, Hultin says, that some of the recipes use sweeteners that contain sugar alcohols (which are low in carbohydrates). “For many people, sugar alcohols cause gastrointestinal distress, like gas and bloating,” she adds.

Erythritol is an example of one of those sweeteners that may upset your stomach, especially in larger quantities.

Then there’s the issue of how sweet treats affect your palate. “One of the perks of the ketogenic diet is that your taste buds change, so you don’t crave as much dessert.

But if you eat nonnutritive sweeteners, like zero-calorie sugar substitutes, you’re not getting that benefit of being on the diet,” says Jalali.

⇒ Click Here to Check Current Price and Read More Reviews.

11. Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan

Keto-Living-Day-DayAnother keto diet guide with an inspirational background story, Keto Living Day by Day is sure to give you the motivation you need to get you started on your keto journey.

As the title suggest, this guide lets you in on the day by day nitty and gritty of ketogenic dieting.

In this book Kristie Sullivan shares her struggle with weight loss and details how keto helped her overcome her obstacles.

She hopes her story will inspire you to adopt keto living yourself.

Kristie’s personal account makes keto seem more approachable and will help you develop the mindset needed to adopt a low-carb lifestyle.

The practical part of this book includes a breakdown of the nutritional aspects of keto diets. The book also includes solutions to problems ketoers commonly face when going keto.

In short, this book is takes a real-world approach to the ketogenic diet, guiding the reader through every step along their keto journey.

You’ll also learn about meal planning, meal preparation, and budgeting on keto with shopping guides.

A special recipes section with 130 entries that Kristie herself has tried will make meal preparation on this diet a tad bit easier for you.

Recipes you’ll find in this guide include lemon chicken, breakfast pizza, and vanilla ice cream.

⇒ Click Here to Check Current Price and Read More Reviews.

12. The Ketogenic Bible: The Authoritative Guide to Ketosis

the-ketogenic-bibleThe Ketogenic Bible is the only book you really need to understand how this diet works. It explain the history, the principles, and the effects of low-carb, high-fat eating. The book also offers practical tips that will help you start keto safely and effectively.

All information presented in the Ketogenic Bible is based on scientific research and data. The authors have also referenced research carried out at their own Applied Science and Performance Institute.

If you’re looking for a book with reliable and sound info, then the Ketogenic Bible is for you. It’s authors are experts in the field and knowledgeable on all things keto.

However, the Ketogenic Bible is more than a science resource book. It also includes tips, tricks, and bits of advice to help you go on your keto journey. What’s best, you will find 75 easy and delicious recipes with captivating pictures.

The 384 pages of this book go over the therapeutic application of keto as well as its use for enhancing athletic performance. You’ll also learn how to follow the ketogenic diet to meet your specific needs and goals.

⇒ Click Here to Check Current Price and Read More Reviews.

13. 28-Day Keto Challenge


The 28-Day Keto Challenge is a program available online only. It serves as your nutrition coach, weight loss expert, and support system.

This program helps in the transitioning phase to a Keto lifestyle. By transitioning to a Keto lifestyle, you can expect to get into the best shape you have ever been in.

You will also achieve optimal health. Chances are high that you heard of the Keto diet. It is a very common, and popular style of diet.

Instead of only eating vegetables, this diet focuses on high-fat, low-carb foods. You can even eat bacon and butter.

According to countless studies, it only takes 18 days to form a habit. This program puts your body into a state of Ketosis before the 18 days.

Ketosis is a normal metabolic course that burns your stored fat and uses it for energy.

The great news is, while on the Keto diet, you can still enjoy all the great food you love. But you will have to substitute the ingredients that are not good for you for ones that are.

⇒ Click Here to Check Current Price and Read More Reviews.


If you are looking to put your health on a new track, these books can help you renovate your life.

Whether you are dealing with weight issues, or other health concerns such as Type-2 diabetes, autoimmune disorders, depression, Alzheimer’s, or some other gut and brain health-related issues, you will be able to find value in any of these keto books on our list.

So, regardless of what level you are at, whether you’re a complete newbie or an experienced dieter, there is going to be a book about keto on here that will suit your needs.

Cinderella Story Review: Does it Really Work? Here’s What I Really Think!


My Review: Here’s My Thoughts and Opinions On the Cinderella Solution by Carly Donovan

Hey! It’s Elaine.

This start to a weight-loss journey will start slightly different from most other weight loss program reviews.

I’ll start by saying I never had any weight problems. At least not till I was 25.

I was actually quite…okay, sort of say.

I wasn’t the fittest girl on the block, but neither was I remotely fat or overweight. It was acceptable let’s say.

I went through high school, college and my office job without paying much attention to it or bothering myself with what or how I eat. I was okay.

ut that all changed once I turned 25, or at least that’s when I started noticing the change.

My body wasn’t the same as before.

Now, whenever I ate junk food, I noticed the pounds went up.

My metabolism also slowed down so my belly started to slowly move out from behind my pants to over my pants, something no one wants apparently.

I also felt a constant lack of energy and most importantly- I didn’t feel healthy.

The biggest mistake I made was letting that keep dragging on for several years, so by the time I was 32, I was a floppy mess.

I couldn’t find a dress for my friend’s wedding since everything was hanging from everywhere.

I would honestly be completely fine with wrapping myself in few layers of sheets then so no one can see my belly, arm and leg fat and…my slight double chin.

What made me realize how bad the situation was is when I overheard my colleagues in the office talk about me.

They said that whenever I sat my buttons were almost popping.

They even made a joke “those buttons can hold together the South and the North Pole”, something like that.

I was so embarrassed then. No one want’s to be the clown of the office and have everyone make fun of them.

It was horrible, but it was at that moment that I decided to change.

I was going to take over my life and be “not the fittest girl on the block, but neither remotely fat or overweight”.

So, I went online and started searching.

I had a few criteria that my diet plan needed to meet, and there was one that matched every single one of them.

It was called The Cinderella Solution,  a name that I first thought was funny and sort of childish at the beginning, but when I read about it more, I realized that the name made complete sense.

Now, I will tell you why along with everything you need to know about it and my whole journey with it.

⇒ You can check out the Cinderella Solution here. 

What is The Cinderella Solution?


You may have or haven’t heard of The Cinderella Solution before.

Regardless, if you’re interested in what it is, it’s an amazing series of eBooks by Carly Donovan compiled in PDF format with this amazing weight loss and healthy living plan that is easy to follow and supports you from start to finish.

You can download all the eBooks the instance you pay for them, no waiting for approval, no waiting period, nothing.

You just click on the download button and they are ready and set on your computer.

Plus, you can even put them on your smartphone or tablet too and have your diet book ready with you at all times, which is something I really loved.

About Carly Donovan

carly-donovan-cinderella-solutionCarly Donovan, the creator of this lifesaving weight loss and healthy lifestyle book is a regular woman like every other out there.

She’s not some fitness guru or a nutritional expert looking to make a name of herself or promote her business, she was just like anyone of us, a young woman, wife, and mother.

I immediately felt connected to her when I was reading her story because she, same as me, noticed her body changing after she turned 20.

She explained how her metabolism slowed down, she started gaining weight, had problems with hormonal transition and felt a lack of energy all the time, something I definitely was feeling.

But, she was proactive enough (unlike many of us) and took everything in her own hands and created her Cinderella Solution.

How does the Cinderella Solution work?

how-the-cinderella-solution-worksThe Cinderella Solution is designed for every woman out there.

You see, after the age of 20, everything seems to be slowly going downhill for our bodies, in both looks and health, and I don’t believe that there is a single woman out there that doesn’t agree with that.

This is why the Cinderella Solution program was designed by a woman who understands this.

It was specifically made for women who are in the phase between puberty and menopause.

The prime focus is on the ICE Dysfunction, the belief that the female body has an imbalance of the insulin hormones, causing damage in multiple areas of our system, especially the metabolism.

So, the focus of this weight loss program is to boost your metabolism and cleanse your body by eating only healthy food packed with nutrients and drinking the right drinks to maintain an optimal weight level.

Additionally, it has several movement sequence exercises that have been proven to have better effects than the straining cardio workouts I so despise (as we all do).

I’ll go more into details about what’s included in the program in a bit.

⇒ You can check out the Cinderella Solution here. 

What do you learn from the Cinderella Solution?

What makes everything easy with The Cinderella Solution is that it’s not just a diet plan that you need to follow, lose weight and forget, but it’s a guide that changes your daily habits, life decisions, and overall mindset.

In general, the whole program is focused on:

  • Teaching you how to eat starch and carbohydrates while maintaining balance
  • How you can target certain areas of the body and lose weight in those areas
  • How “movement sequencing” is better for weight loss than actual cardio
  • Showing why dessert is actually the best meal and time of the day for weight loss.
  • Teaching you when is the right time to eat certain types of foods to maintain a healthy metabolism, and when the time is wrong to eat others.
  • Get to know what time of day is the best time to drink alcohol without adding up the weight or making everything harder regarding weight loss.
  • Gain knowledge on the keys to lengthening your lifespan for up to 22% longer than the average

Getting Started

I must admit, I was a bit hesitant at the start since I hadn’t used a weight loss planner like this one before, and I didn’t believe in a magical weight loss journey.

However, I did pick up the book and slowly started going through the pages from start to…well, keep reading to see where I got to.

What I really liked about this eBook from the get-go is that is not tailored for one type of person only and offers you a choice of how you want to start.

If you’re not into reading and want to dive into action immediately, you can go to the main guide directly.

But, if you’re like me, a person that wants to get set up and prepare before doing anything, you should read the very useful (for me, at least) Quick Start Guide. And so I did.

I will go over all the books in the next section.

Features & Benefits

When I personally bought the Cinderella Solution, I received several books.

I initially thought it was one, but I got a bunch of other useful books, manuals, and guides that really helped me improve my results drastically.

I also heard that some books were recently added or upgraded, and others removed, so I was also pleasantly surprised to see that there is a weight loss program that is constantly improved and updated based on consumer experiences.

So, upon purchase, I received the following collection of files/books:

Cinderella Solution Main Book and Owner’s Manual

Of course, this is the main part of the program that includes 93 pages divided into 4 parts.

Each one of the 4 parts included several chapters, all containing different useful information:

Part One: The Program Explained

Chapter 1: Weight Loss from The Inside Out

Chapter 2: Weight Loss Rituals

Chapter 3: Ignite and Launch 2-Phase Approach

Part Two: Using Your Daily Nutrition Blueprint Book

Chapter 4: Cinderella Tools

Chapter 5: Macros and Food Pairing Rituals

Chapter 6: Meal Timing and Frequency

Part Three: DIY Meal Creator and Flavor Pairing

Chapter 7: 3-Step Instruction Guide

Chapter 8: Ignite and Launch Meal Pairing Legends

Chapter 9: Portion Options

Chapter 10: Food and Portion Blocks

Part Four: Top 10 Flavor Pairs and Weight Loss Combinations

Cinderella Solution Quick Start Guide

Although a bit lengthy at 52 pages, the Quick Start Guide did prove very useful in several aspects.

It doesn’t only give you a brief walkthrough through the program, but it also sets you in the right mindset to prepare to make a change in your life.

There were also a few key flavor pairings you can try out to show you that you will really start feeling the results in the first days.

The Cinderella Accelerator – 21 Day Kickstart Guide

accelerator-21-day-kickstart-nutrition-guideThe Accelerator was designed to help women lose weight faster.

It has 27 pages that describe the most effective and easy to prepare fat-loss meals that are proven to work.

It’s intended to create a metabolic slingshot that will help you speed up the results and see them in the first week of following the weight loss program.

Aaaand, I heard that this Accelerator was selling on Amazon for $150, but I got it for FREE, which, needless to say, is a true bargain.

However, if I’m being completely honest, I didn’t get to try it out.

I decided to go one step at a time and use only the Movement Sequencing Guide first and then if I feel like the results are showing slower than expected, add the Cinderella Accelerator.

Movement Sequencing Guide – 30 pages

accelerator-movement-sequence-activity-guideI know many of you are tired from all the cardio workouts every personal trainer and weight loss program makes you do.

Like, is every form of workout seriously tailored for men only?

That’s why I chose to buy a women’s program that included an exercise plan as well.

The program doesn’t require you to follow The Movement Sequencing Guide, but I wanted to try it out personally and see how difficult they are and if I’d be able to do it.

And let me tell you, I wouldn’t even call those exercises.

They are literally just movements that you need to do while at home, no gym memberships or anything like that.

And they take only 8 minutes of your time, so there is absolutely no reason why you shouldn’t at least try it out.

Cinderella Exercise Database

Yes, I know, sometimes reading exercises can be confusing as hell. Like, where exactly do I need to put my leg?

Do I orient my toes upwards, turn my foot inwards, HOW?!

But, no worries. Carly Donovan has been there and she thought of everything before releasing the Cinderella Solution and that’s why you also get an Exercise Database with videos of more than 60 exercises you can easily do at home without any equipment.

How much does the program cost?


Since I mentioned I didn’t previously believe in magical weight loss programs or haven’t even tried one, I didn’t want to spend a fortune on one and that’s the main reason why I stumbled upon the Cinderella Solution.

At just $37 in total, without any additional expenses, it was a pretty fair deal, especially looking at the other programs’ prices, some of which went up to several hundreds of dollars.

Additionally, there were no extra charges after a week, nor a month, nor a yearly membership.

All I did was pay for the weight loss program and I was good to go.

I had all the files downloaded to my pc the same second I paid.

⇒ Check out the Cinderella Solution program here. 

Does it offer any customer service?

Now, here is the great part. When you finish many other weight loss programs out there, that’s it.

There is no subsequent support, help, or anything like that, so you end up sitting there, wondering what to do now and how to keep up the healthy lifestyle without messing everything up.

But that wasn’t the case with The Cinderella Solution! They have an amazing Customer Service system.

If you have any questions about the program, concerns about it or you’re just struggling with the diet, you can always go to their website and ask for help.

There are so many details on it with previous user experiences and advice that can be useful to you.

After all, it is a complex weight loss plan and some of the details can be confusing for many, so it’s always great if you have somewhere to turn for help.

Even if there is nothing on it about your personal question, you can fill in a form with your question or concern, and they will answer it right away, no worries!

For instance, I was feeling a bit sore from exercising the previous day and walking a long distance, so I wanted to know if I can or should keep doing the motion exercises.

I went to their website, looked through the advice but couldn’t find one, so I filled out a question form.

I was so pleasantly surprised when I saw they replied within a day.

It not only clarified my worries but also reassured me that there is someone or somewhere I can turn to whenever I’m struggling with the diet or I get confused by something.


Q: What Am I Buying?

What you are going to get by purchasing The Cinderella Solution is the full program consisting of a weight loss manual, quick-start guide, the Cinderella University – Permanent Weight Loss Mini-Course, a Movement Sequencing Guide, a Daily Nutrition blueprint, and a Video Exercise Guide.

All these eBooks contained in The Cinderella Solution have been designed specifically for the woman’s body to ensure you are able to lose weight quickly, safely and in a healthy manner.

Q: Is the Purchase Secure?

The program this website uses when you purchase The Cinderella Solution is very similar to the one banks use, so you can rest assured that both your money and information are safe during the transaction.

Q: How Long Will the Cinderella Solution Weight Loss Program Take?

Every female body is different, so it will take everyone a different amount of time in order to see the results.

The program itself lasts for 14 days, but you can keep following it as long as you want depending on your weight loss goals.

Q: What Happens if I Don’t Get the Desired Results?

The Cinderella Solution is designed for success and the creator is fully confident in it.

If you don’t see the desired results as fast as you wanted or are not happy with it for any reason, there is a 60-day moneyback guarantee, so you can return the program and get your money back immediately without any questions asked.

Q: Where Can I Buy The Cinderella Solution?

You can purchase the Cinderella Solution on the official website here.

Cinderella Solution Pros & Cons


  • Easy to follow guide
  • Made by someone who understands
  • Affordable price
  • Easily understandable and well-written
  • HQ videos of exercises
  • Affordable meal plans and recipes


  • Some books have been excluded recently
  • Designed only for women
  • You need approval from your doctor if you’re suffering from certain conditions

Customer Testimonials

Carly Donovan has helped many women who have struggled with their weight loss journey.

Here are some examples of other women who have found success with Carly’s coaching and guidance.




You see, there is no need to follow strict diet plans or become a total workoutholic to lose weight.

I believed that it was the only solution previously, but as I went in deeper into this weight loss plan and lost weight, it became my life guide.

As a matter of fact, I don’t even need the guide as much today as previously since I’ve already memorized most of it or the advice in the guides are already habits I do daily.

You see, I did say at the beginning of this review that I was never the fittest girls on the block.

Well, not I definitely am one of the fittest women in the office, that’s for sure.

And I say that proudly. Proud of my success, dedication and the ability to include some life-changing habits that shape my whole future, not only my body.

And I did it thanks to the Cinderella Solution.

It wasn’t as difficult as me, or you or anyone else might think it is, didn’t require me to invest tons of money, pay monthly memberships in gyms, or spend hours on meal prepping and exercising.

The program was literally made for every regular woman out there.

So, now I walk proudly in the office, knowing that no one can, or will say anything about me or my looks.

Actually, I don’t even really care if someone does.

I feel good in my body today, I have the confidence I’ve always wanted to have, I’m as healthy as ever, and I have the energy to do everything efficiently and without struggling.

In short, I became the best version of myself and wrote my Cinderella Story.

You can do it to, trust me. You’re just a decision and few clicks away from it.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about the Cinderella Story by Carly Donovan.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

How to Make a Healthy Strawberry Yogurt Smoothie in Summer


I love to start my mornings off with a refreshing cold smoothie. It’s also a great way to provide a quick, nutritious meal for the kids in the warm summer months.

In today’s post, I will show you how to make a delicious strawberry banana smoothie with yogurt. 

This recipe is one of the first smoothies I have ever made and since then it’s been one of my favorite go-to’s. 

This smoothie is very easy to make and great for beginners to try out.

It’s also low in calories and fat which makes it a great meal for breakfast or a light afternoon snack. 

Strawberries are rich in antioxidants and vitamin C and the flavor pairs perfectly with bananas and yogurt. 

The frozen bananas make the smoothie creamy while the frozen strawberries keep it nice and cold.

The probiotics in the yogurt also help with the digestive and immune system and prevent constipation. 

I guarantee your kids will love this smoothie in the summer months. Its almost like having ice cream in a glass!

How to Make a Strawberry Banana Smoothie in 15 Minutes


  • 1 Cup Frozen Strawberries (Approximately 10 Strawberries)
  • 1 Ripe Frozen Banana 
  • ½ Cup Low Fat Plain Yogurt (Unsweetened Green Yogurt)
  • 2-3 Teaspoons Honey or Agave
  • ½ Cup Low Fat Milk

Serves: 2 Servings


Add all of the ingredients into a blender, blend for 1 minute until smooth. 

Pour into a tall glass or jar and serve immediately. 


Tips for Making a Strawberry Banana Smoothie

  • Freezing strawberries and bananas will allow you to enjoy them in the future when they are not in season. Remember to cut off the stem of the strawberries before placing them in the freezer.
  • Frozen fruit helps create a thicker consistency.
  • Depending on your blender, defrosting the fruits first to soften them will make it easier for you to cut with a knife.
  • If your smoothie is watery, add a bit of fruit or ice cubes to thicken it up.
  • Before serving, taste test the smoothie before pouring it out. The recipe will vary depending on the size of the berries you use.
  • You can make this smoothie up to 24 hours ahead. Store the smoothie in a bottle or airtight jar.
  • You can also use vanilla yogurt or strawberry yogurt instead of plain yogurt for more flavor.

Other Smoothie Variations You Can Try

If you’re not a huge fan of strawberries, you can try other fruit combinations such as:

  • Blueberries
  • Mango
  • Pineapple
  • Cherries
  • Raspberries

You can also add superfoods such as chia seeds and hemp seeds for extra fiber and omega 3 fatty acids. 

These ingredients will not affect the overall flavor of the smoothie and are an easy way to increase the nutritional value of your smoothie.

The Smoothie Diet

the-smoothie-diet-reviewIf you’re currently reading this post, it’s a good sign you’re already a huge fan of smoothies.

But did you know, you can lose weight while enjoying a healthy smoothie every day?

This is where the Smoothie Diet comes into play.

Created by certified health coach and nutrition expert, Drew Sgoutas, this 21-day diet plan will help you lose weight, increase your energy and detoxes your body from harmful toxins.

Drew is passionate about cooking and eating real ingredients and foods which many people in modern society have forgotten.

The Smoothie Diet has all the information and comprehensive guides you need to change your diet, fitness and overall lifestyle.

Signing up to the program will give you access to:

  • Smoothie Schedule
  • Shopping Lists
  • Recipe Cards
  • Daily Journal
  • Healthy Eating Guide
  • Workout Plan

Drew also includes variations of his smoothie recipes to make sure his diet program can be implemented by anyone.

These extra guides include:

  • Diabetes-Friendly Recipes
  • Gluten-Free Recipes
  • Smoothies for Kids

The best part about this diet program is it’s all online. You don’t have to pay for any shipping or have to wait for any package to arrive.

You can also download all the information and guides to your desktop which you can view on your tablet or mobile device on to go.

This makes it super easy to track your progress and eating habits without having to carry around different books.

So far I have enjoyed all of the recipes mentioned in the diet plan and have yet to find one where I had to hold my nose while chugging the smoothie down quickly.

If you’re still a bit skeptical, Drew offers a 60-day money back guarantee if for any reason you are not satisfied with the program.

Here is a sneak peek of the topics covered:

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Conclusion
  • Chapter 7: Recipes

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

Recipe Cards

  • Printable Recipe Cards for each Recipe

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

Diabetes-Friendly Smoothies

  • 42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

  • 42 Gluten-Free Smoothies

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

You can check out my full Smoothie Diet review by clicking here.

How to Make a Healthy Vanilla Smoothie

Smoothies can be used as a meal replacement when you’re low on time but need something healthy on the go. 

As a mother of 3 daughters, life gets busier which makes breakfast a very important part of my day. I love to whip up a quick smoothie which has all the nutrients I need to get me going. 

In today’s post, I’ve included 3 different vanilla smoothie recipes for you to try out. 

All 3 recipes are super easy to make and it won’t take up a lot of your time.

How to Make a Vanilla Smoothie


This first recipe is very easy to make and includes wholesome ingredients which makes it a great breakfast meal in the morning.


  • 2 frozen bananas without the peel
  • 2 scoops vanilla protein powder
  • 1 cup vanilla almond milk
  • 2 Tbsp maple syrup
  • 1/4 cup walnuts
  • 2 Tbsp flax seeds, ground or leave them whole


Add all the ingredients into a blender or food processor and blend until smooth. Pour the smoothie into a cup and enjoy!

How to Make a Mango Vanilla Smoothie


Mangos have always been my go-to fruit when the warmer months come around. I love the color and the natural sweetness it adds to my smoothies. 

Not only does it taste amazing but it also has many health benefits such as improving your body’s immune system, digestive health, eyesight and lowering the risk of certain cancers.

This mango smoothie recipe is super easy to make and goes down smoothly. It also makes as a perfect breakfast meal on the go or mid-afternoon snack. 


  • 1 cup frozen mango chopped up
  • 1/4 cup 2 ounces plain Greek yogurt
  • 1/4 cup vanilla soymilk
  • 1/2 teaspoon vanilla extract


Add all of the ingredients into a blender and blend together until its smooth. It should take you roughly 1 minute. Pour into a glass or jar and enjoy!

How to Make a Strawberry Vanilla Smoothie


For this third recipe, all you need is 4 ingredients. The strawberry vanilla smoothie is thick, creamy and very rich in strawberry vanilla flavor you might its a milkshake instead.

This is one of my favorite smoothie recipes I love to make for my kids in summer. Getting them involved and seeing how much fun they are having is a bonus!


  • 2 1/2 cups frozen strawberries
  • 1/3 cup vanilla almond milk (or your favorite milk choice)
  • 1 1/2 teaspoons Vanilla extract
  • 2 5.3 oz Greek Vanilla Yogurt
  • 1 tablespoon honey (optional as a sweetener)
  • 1 cup Ice (for a chilled smoothie)


  1. Add all the ingredients into a blender and blend until smooth.
  2. Pour into a tall glass or jar and serve immediately.

Why Are my Smoothies Not so Smooth?

You might be wondering why your smoothie doesn’t have the silky consistency after following a recipe. 

This can be a result of not blending your smoothie properly before serving.

When making a smoothie, you need to make sure you’re blending the smoothie long enough. 

I usually blend all of my ingredients for 1 minute to make sure everything is chopped up finely.

You should also make sure the blender you are using is strong enough to chop up all of the ingredients.

The Smoothie Diet

I am very skeptical when it comes to diets, especially fad ones. 

However, I found this smoothie diet very easy to follow and it has been a part of my daily routine for quite some time.

As a busy mother of 3 kids, making meals on the go can be challenging especially with so many mouths to feed and limited time.

Making smoothies a part of my life has helped me maintain my weight and it also provides me with the energy and nutrition I need to keep me going throughout the day.

I also noticed a drop in my sugar cravings which has helped me cut down on snacking on unhealthy treats.

Signing up to the Smoothie Diet will give you instant access to the 21-day diet program and all of the information you need to take you to take one step closer to achieving your health goals. 

Drew Sgoutas, the creator of the Smoothie Diet program has helped many people achieve real results. 

He also provides you with a smoothie schedule, shopping list of ingredients, recipe cards, gluten-free smoothie recipes, daily journal, and a healthy eating guide. 

Did I forget to mention about the workout plan included? 

Unlike other diets that don’t mention about the importance of physical activity and weight loss, Drew also provides different workouts for different lifestyles and fitness levels.

If you would like to learn more, click here for my full Smoothie Diet review

How to Thicken a Watery Smoothie: 23 Thickeners You Must Try!


Thickening a watery smoothie doesn’t have to be boring.

There are many ingredients you can choose from and it doesn’t always have to be bananas or dairy products.

My favorite go-to thickeners would be ice, protein powder, and frozen fruit.

Try one of the ingredients from the list and see which one you like best.

Thickening a smoothie doesn’t have to be boring with just bananas or dairy products.

However, keep in mind some ingredients will add more calories to your smoothie.

If you’re a diet to lose weight, it’s important to be mindful of the calories you will be consuming.

21 Ingredients For a Thicker Smoothie


1. Banana

First on the list are bananas. I love the taste of bananas so I always use them in my smoothies.

Bananas contain soluble fiber and pectin which makes it a perfect for thickening your smoothie.

You can also use other frozen fruits such as mangos, apples, blueberries, peaches, and kiwis.

If you don’t like the flavor of bananas, you can easily cover it up with nut butter or berries.

Fresh bananas will provide you with more starch and a thicker smoothie.

Bananas that are brown will make your smoothie sweeter and thicker.

2. Avacado

Adding avocado to your smoothie will give it an extra creamy texture.

Compared to bananas, avocado isn’t really sweet and you won’t notice the flavor as much.

You can scoop half of an avocado into a blender and combine it with other fruits and leafy greens.

3. Vegetable purées

Purees made from sweet potato, pumpkin, butternut squash, and carrot will make your smoothie soft and dense.

4. Milk ice cubes

If you would like to add more creaminess of your smoothie without having to water it down, you can switch of plain ice cubes for milk ice cubes.

Not a big fan of dairy? You can also use any milk of your choice, such as coconut, almond, cashew, walnut or soy.

Just pour the milk into some ice trays and move the cubes to a sealed bag and place them in the freezer for next time.

5. Yogurt

Yogurt is a classic go-to smoothie thickener. It’s rich in nutrients and high in protein.

If your body can handle dairy, I recommend using plain greek yogurt and avoid processed sugary, flavored yogurt.

You can also try coconut or almond yogurt if you’re lactose intolerant.

6. Cottage cheese

This next ingredient is only recommended if you can eat dairy.

Similar to yogurt, cottage cheese is an easy way to add more protein and thickens your smoothie at the same time.

7. Coconut meat

If you love coconuts, you can use coconut flesh to thicken your smoothie since its soft and gelatinous.

You can find frozen coconut flesh at your local grocery store or you can scoop them out from green coconuts.

If you like to add some coconut flavor to your smoothie, this is the go-to ingredient.

8. Silken tofu

Silken tofu is a great source of protein and amino acids. It’s completely vegan, dairy free and gluten free.

It is soft and dense which makes it perfect to add into your smoothies.

Adding tofu to your smoothie may sound weird but don’t worry too much about the taste.

You can try adding ½ cup of tofu and increase the quantity as you go.

9. Chia Seeds

Chia seeds are a classic ingredient you can use to thicken your smoothie.

Chia seeds add a little crunch to the smoothie and also provides your body with more energy thanks to the omega 3 fatty acids, protein and fiber.

There’s a couple of ways you can prepare chia seeds before adding them to your smoothie.

The first method is making a chia seed gel by soaking them in water overnight.

You can combine ⅓ cup of chia seeds with 2 cups of water to make this gel overnight.

The second method is making a chia seed pudding. Just combine 3 tablespoons of chia seeds with 1 cup of milk of your choice.

You can also add any extra sweeteners or flavors to the mix and let it sit overnight.

You can also add 2 tablespoons of chia seeds directly to your smoothie or 3 tablespoons of the chia seed gel or pudding

10. Flaxseeds

Flaxseeds are a great source of omega 3 and fiber. Flax seeds can be added directly into your smoothie for a grainy texture.

If you’re not a huge fan of the texture, soakng them in water will help soften them up.

Just add a tablespoon of flaxseeds with 2.5 tablespoons of water and let it sit for 5 minutes before adding it to your smoothie.

Doing this will give you the best results.

11. Soaked Nuts

Nuts contain healthy fats and are a great source of protein. By soaking them, you will be removing the enzymes that prevent the gut from absorbing all the nutrients.

You can soak almonds, cashews, walnuts, pecans, or macadamia nuts in a bowl and leave them overnight.

Just rinse them off in the morning before adding them to your smoothie for a hearty meal.

12. Seed and nut butter

If you’re allergic, don’t worry I got you covered. There are many different types of nut butter you can find.

There’s almond, cashew, macadamia, hemp, sunflower and hazelnut butter which are great sources of plant-based proteins and is an easy way to thicken your smoothie.

Buying nut butter can be expensive so it’s best to make your own at home using a food processor.

Adding a tablespoon or two is enough to make your smoothie thick and creamy.

13. Gluten Free Flour

You can add one tablespoon of gluten-free flour like chickpea, coconut, rice, tapioca or almond to add more creaminess to your smoothie.

Gluten-free flours are also a great source of plant-based protein to add to your day.

14. Rolled oats

Rolled oats is another classic ingredient you can add to your smoothie for a thicker meal, making you feel more fuller faster.

The soluble fiber from oats makes them perfect for a breakfast smoothie.

You can grind the oats into a fine powder first before adding all your other ingredients if you don’t like the grainy texture it has.

If you’re following a smoothie diet for weight loss and improving your energy levels, oats are a must!

15. Quinoa

Quinoa is the best ingredient you can use to thicken up any smoothie.

Its protein and texture are great for thickening your smoothie without having to use bananas or dairy.

Just add ¾ cups of cooked Quinoa into a blender combined with your favorite fruits and veggies.

16. Psyllium Husk

Psyllium husk is a soluble fiber which you can find in powdered form.

Its a great ingredient to use because it absorbs water to create bulk.

This stuff is powerful so use with extra caution.

17. Jam

Jams such as strawberry, raspberry, blackberry, peach or apricot can be used to sweeten and thicken your smoothies.

Adding one spoonful of jam is more than enough for any smoothie.

18. Ice Cubes – Swap for last

Last but not lease are good old ice cubes.

You can even freeze fruit juice, whole fruits, and coconut milk to add to your smoothies.

Ice will help thicken up your smoothie without adding any allergens.

19. Sweet Potato

Adding cooked sweet potato is an easy way to thicken your smoothie.

Sweet potato is also a natural sweetener can create a silky texture.

Sweet potato also has many health benefits such as boosting your immune system and contains many vitamins and minerals we should be consuming each day.

Let’s not forget about that beautiful color.

20. Protein Powder

Adding protein powder to your smoothie can turn it into a small meal in a cup in a matter of minutes.

It’s also an easy way to provide your body with protein and also thicken it up at the same time.

You can add your favorite protein powder for more interesting flavors.

21. Xanthan Gum

Xanthan gum is a powerful powder used in cooking and baking to hold things together and it is also used to thicken smoothies.

Adding this powder to your watery smoothie will transform it into a decadent silky smooth drink.

Xantham gum will also make your smoothie more satiating and keeps you feeling fuller for longer.

The Smoothie Diet

If you’re looking for a delicious way to improve your health, lose weight and detox your body, look no further than the Smoothie Diet. the-smoothie-diet-review

Drew Sgoutas is a certified health coach and nutrition expert who has helped many of his clients achieve their weight loss results.

The Smoothie Diet is a 21-day diet plan that helps speed up the weight loss progress by lowering sugar consumption over time by consuming healthy smoothies.

Upon signing up to the Smoothie Diet,  you will be given instant access to all the information you need to start losing weight.

Drew has included guides, recipe cards, shopping lists, gluten-free recipes and smoothies for kids ebook.

He also includes a list of short workouts to make sure you are maintaining physical exercise while following the diet program.

If you would like to read my in-depth Smoothie Diet review, click here.

How to Make a Pineapple Mango Smoothie: Healthy Morning Breakfast Meal


If you’re looking for an easy way to make breakfast in the morning, you should definitely check out this pineapple mango smoothie recipe.

It’s super easy to make with just a few ingredients. You will have a delicious meal within just a few minutes. 

I love to start my mornings off with a smoothie. All the flavors really wake up my taste buds and all my other senses. If I’m running low on time, smoothies are great to have on the go.

I used yogurt with this recipe to provide my body with some protein first thing in the morning. If you’re not a fan of yogurt, you can substitute it with bananas instead.

If you want, you can add raw oats to your smoothie for extra fiber and a nutritious meal. 

Fiber has many health benefits such as lowering cholesterol, controlling blood sugar levels and helps with maintaining a healthy weight by keeping you fuller for longer.

All of the fruits in this recipe are frozen, so next time you have some pineapples, mangos, and bananas, cut them up into small chunks, store them in a ziplock bag and place them in the freezer for next time.

Pineapple Mango Smoothie Recipe


  • 1 cup of frozen pineapplepineapple-mango-smoothie
  • 1 cup of frozen mango pieces
  • 1 cup of vanilla yogurt
  • 1/3 cup milk (add more if needed)
  • Ice cubes for a thicker smoothie


  1. Add all of the above ingredients into a blender.
  2. Blend until you have a smooth consistency.


  • Add more milk if the smoothie is too thick. 
  • Add ice cubes if the smoothie is too thin.
  • Add raw oats for more fiber. 
  • If you would like to turn it into a green smoothie, just add some spinach or kale. It gives the smoothie a nice green color without affecting the taste. 

The Smoothie Diet

If you’re a huge fan of smoothies like me and would like to lose weight and detox your body, I recommend checking out this smoothie diet.

The Smoothie Diet was created by nutrition expert and professional health coach, Drew Sgoutas.

According to Drew, his program will help you live a healthier life and simplifies the necessary steps you need to take when you’re on this diet to achieve optimum results.

Unlike other weight loss programs out there, Drew Sgoutas has designed this  21-day diet plan to help others speed up their weight-loss process by lowering sugar consumption over time.

It’s quite challenging to stay motivated and focused on a diet but the Smoothie Diet provides all the information you need to change your life today.

Signing up to this program will give you full access to all the whole Smoothie Diet system.

You can also download all the content straight to your desktop which can be later viewed on your tablet and smartphone devices.

You will receive the Smoothie Diet main guide, smoothie schedule, shopping lists, recipe cards, daily journal, healthy eating guide and a Smoothie Diet Workout Plan.

Drew also includes different exercise regimens and workouts to cater for a variety of different people and fitness levels.


Another great point I must mention is there’s no need to wait for anything to be shipped to you since everything can be accessed online!

If you do like reading from a book physically, Drew has put together a guide which you can download and print off.

You can also repeat the program as often as you like. Doing so will help you develop positive habits that will improve your health and overall well-being.

If you’re trying to lose weight and lacking in energy and focus, I highly recommend you check out my in-depth review of the Smoothie Diet here.

How to Make a Healthy Pina Colada Smoothie


How to Make the Best Healthy Pina Colada Smoothie at Home

Are you looking for a quick and healthy meal? You should consider opting for a smoothie instead.

A smoothie is a perfect healthy snack or a quick meal on the go. Smoothies are filled with fruits and nutrients blended into a smooth liquid.

With smoothies, you can add protein powders and other supplements to make a nutritious meal that can be prepared in a short amount of time.

In today’s post, I will share with you my favorite pina colada smoothie recipe. 

It’s super easy to make with just a few ingredients!

Making smoothies at home is also cost effective and you know exactly what is in it. 

My daughters love this recipe and its perfect for those warmer months. 

Involve your kids when you’re making these smoothies, I guarantee you will have a lot of fun.

Just a heads up, this recipe won’t be as healthy as my other smoothie recipes because of the fats and calories from the coconut cream. 

I would recommend having this smoothie throughout your day instead of breakfast. 

How to Make an Adult Pina Colada Smoothie with Alcohol

This recipe is alcohol-free just so the young ones can enjoy it as well.

However,  you can add some coconut rum if you would like to give it a bit more coconut flavor.


If you’re not a fan of rum, you can try adding a bit of Vodka to the Pina Colada smoothie without compromising its taste. 

You can make this smoothie recipe in two different ways.

You can use frozen pineapple or crushed pineapple depending on how thick or thin you want your smoothie to be.

If you decide to use frozen pineapple, I recommend adding some liquid just to thin it out a little.

If you use crushed pineapple then adding ice cube to the mix will help thicken the smoothie.

Tips on Making Pina Colada Smoothies at Home

When adding liquids, I have tested this recipe with milk, pineapple juice or coconut milk works really well. 

If your blender is high powered, you don’t have to add much liquid to the mix. If your blender is low powered, adding a cup of liquid will help it mix better. 

You don’t want to drink a smoothie with huge clumps of fruit unless you like it like that.


  • 1 Cup pineapple chunks 
  • 1 Cup Unsweetened Coconut Milk
  • 1 Banana
  • 1/4 Cup ice cubes
  • 2 Teaspoons Honey, (Optional)
  • Toasted Coconut Flakes (Optional)
  • Pineapple wedges for garnish


  1. Add the pineapple chunks, coconut milk, banana, honey and ice in the blender.
  2. Puree until you have a smooth consistency. Fewer chunks the better.
  3. Pour in a glass. Garnish with a pineapple and enjoy!

The Smoothie Diet 

If you’re sick of being overweight, always lacking in energy and constantly worrying about your health, you should consider adding smoothies to your diet.


The Smoothie Diet is a great starting point and includes many delicious and easy-to-make smoothies to help with your weight loss, increasing your energy levels and improving your overall well being.

The Smoothie Diet program was created by Drew Sgoutas who has helped numerous people achieve real results.

He has designed this program to make it super easy to follow and suitable for people who have a busy schedule. 

As a mother of three daughters, I know how crazy life can get when you’re juggling multiple things each day and sometimes forgetting to make healthy lifestyle choices.

One of the main differences I noticed when following Drew’s program was my cravings for sugars and sweets disappearing. 

This has helped me manage my weight but also changing my eating habits. 

Instead of snacking on junk food, I just take out my blender, add some fruit and I have a nutritious snack within a short amount of time. 

It’s easy to reach for a chocolate bar or a bag of chips, but overall it’s not doing you any good.

Drew also shows his recommendations on the types of blenders you can buy, from top-of-the-line blenders to the cheaper models costing under $50. 

The Smoothie Diet program is completely digital which means you do not have to wait for anything to come into the mail. 

You can view all the files in PDF format which you can download and take with you anywhere you go.

If you’re constantly traveling, you can access the entire program on your tablet or smartphone devices. 

However, if you do like printed material, Drew has included a 20-page Quickstart guide which can be printed out just like a regular book. 

After signing up, you will be given instant access to the program where you’re one step closer to achieving your health goals. 

You will also be covered for a full 60 days after signing up and if you’re not happy with the program, Drew will give you a full refund. No questions asked! 

You can check out my in-depth review of The Smoothie Diet by Drew Sgoutas here

Carbs at Night for Weight Loss – Does Eating Carbs at Night Really Matter?


Many people may have advised you to avoid carbs at night at all costs especially if you’re trying to lose weight.

This belief has been around for quite some time now, and a lot of people live by it.

You’ve been taught that eating carbs close to bedtime will immediately turn them into fat, as opposed to consuming them earlier.

After a tiresome day, a cup of mashed potato seems well deserved – and you can enjoy it without feeling guilty.

You can eat carbs at night, but before you dive in, there are a few points to consider.

Will Eating Carbs at Night Make You Fat?

The concept behind eating carbs late in the day can stem a couple of misunderstandings. There are different times in the day where carbs are used as energy or stored as fat.

For instance, you decide to go on a workout after eating your lunch. You can have enough energy to keep you going during and after your workout by eating carbs.

On the other hand, you may think that when you don’t immediately exercise after consuming carbs, then those get stored up and turned to fat faster. Well, not entirely.

When you take in carbs, the body releases insulin, a hormone that helps reduce blood sugar levels by managing the use and storage of glucose.

During your workout session, your body releases less insulin as it tries to produce more glucose for your hard-working muscles. When you are fast asleep, your energy stores are what fuels the brain.

The function of insulin and the course of carbohydrate metabolism can be quite complex.

All you have to remember is that eating carbohydrates whether in the morning or evening will have little to no difference.

Why Eating Carbs at Night is Good

Evening consumption doesn’t necessarily promote weight gain; it’s excess consumption that does.

Your daily caloric intake depends on how active your lifestyle is and how much weight you’re trying to lose, or if the latter is actually your goal at all.

Your workout schedule should also be considered when you should have carbs. For instance, if you have an office job and spend all day in your chair, chances are your workout happens at night.

You absolutely then need to consume carbohydrates at night to help your body recover adequately and restore glycogen stores.


Even if there are days where you skip working out, as long as you eat the recommended amount of carbs, the time of when you consume them matters little.

To put it simply, your body doesn’t really know the time, and it wouldn’t just react like, “So you’re eating late tonight, I’m going to go ahead and turn these into fat right away!”

Having a tiny amount of complex carbohydrates at night with dinner can aid you in feeling fuller without having to dread craving for a midnight snack.

How many times have you found yourself hungry only two hours after having your dinner? Probably more than once.

Losing weight and staying healthy in general is hugely about maintaining a balanced and more importantly, realistic mean and exercise plan.

The Types of Carbs to Eat for Weight Loss

healthy-dietBefore you think of doubling your pizza consumption, you should first know the type of carbs you should be having.

The best type of carbs is complex carbs. These are good for everyday consumption and are digested slower than simple carbs and keeps you from feeling hungry longer.

If you eat a small amount at night, it will keep you nourished until breakfast. Simple carbs tend to be unhealthy, being found in processed and sugary drinks.

Generally, natural fiber-rich carbohydrates are healthy, while those processed and stripped of fiber are not. A whole, single ingredient food regardless of its carb content is perhaps a healthy option for the majority.

Having said that, we can categorize good and bad carbs, but they are never restricted within their category. In nutrition, foods are hardly black and white.

Good Carbs


  • Whole Fruits: Apples, apricots, bananas, blueberries, cranberries, cherries, common figs, pineapples, prunes, raisins
  • Whole Grains: Barley, brown rice, buckwheat, bulgur, millet, oatmeal, popcorn, quinoa
  • Vegetables: All of them! Artichoke, aubergine, asparagus, legumes, broccoflower, broccoli, brussels sprouts, cabbage, cauliflower, celery, endive, fiddleheads, frisee, fennel, greens, herbs and spices, lettuce, mushrooms, nettles, New Zealand spinach, okra, onions, parsley, peppers, radicchio, rhubarb, root vegetables, salsify, skirret, sweetcorn, topinambur, squashes, tatsoi, tomato, watercress
  • Nuts: Almonds, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, walnuts
  • Tubers: Carrots, cassava, potatoes, sweet potatoes, turnip, taro, yams
  • Seeds: Chia seed, hemp seed, pumpkin seed, sesame seed

Bad Carbs


  • Candies and chocolates: if you will, go with dark chocolate
  • Fruit juices: even the fruit juices that promise to be all-natural and healthy can have the same metabolic effects as a soda
  • Sugary drinks: you name it, Pepsi, Coca-Cola, VitaminWater – these are among the unhealthiest you can give your body
    Cakes, cookies, and pastries
  • Potato chips and French fries: while whole potatoes are healthy, their fried versions are not
  • Ice cream: naturally high in sugar

Most of these foods are fine to be consumed in moderation, but it’s best to avoid them if you can.

Click here to read my review on The Half Day Diet. <<

How to Avoid Eating Carbs at Night

So many of us try to keep our hands off more food at night, but fail to do so because it is only natural to feel the want to satisfy ourselves after a long day.

A lovely, filling meal seems like the perfect way to end the night.

Also, we tend to rewards ourselves with food throughout the day, thinking that maybe just having a salad for dinner can make up for it.

Unfortunately, the hunger for a more satisfying meal wins most of the time.

With this, you will find it easier to reel your carbohydrates throughout the day rather than consuming a massive amount in one go at night.

By doing so, you won’t feel as hungry as you were before and you’ll feel fuller even just by having a light dinner. The key is to plan and distribute your meals that suit your lifestyle.

Regulating your food distribution is an essential factor in successfully managing your carbs and overall health.


23 Top Foods That Boost Your Metabolism

The metabolism functions in a simple way – the faster it is, the more calories you burn and the easier it is to lose weight and extra body fat.

This is why nutritionists have been working for decades towards finding new ways and new foods to boost the functioning of the metabolism and help people lose weight in a healthier, but more efficient way.

Through those years, some foods have shown to perform better than others when it comes to boosting your metabolism.

If you want to find out which ones, keep reading to find our 23 of the best foods that boost your metabolism.


Tea is one of the best beverages you can consume when you’re trying to lose weight or lead a healthy lifestyle.

It has shown to help increase your metabolism by 4% to 10%, which results in burning around 100 calories extra per day.

One of the best types of tea you can consume is oolong and green tea since they help your body use stored fat as energy, which additionally improves your fat burning abilities.

2. Nuts

Nuts are rich in protein, specifically the pure plant-based protein which is extremely efficient in boosting your metabolism for a few hours.

Your body needs more energy to process proteins, so it wastes away more calories, which is known as the thermic effect of food, or TEF.

Foods that are high in protein have been known to maximize the TEF and boost your metabolism up to 30%.

You can add almost any type of nut in your meal: almonds, walnuts, pistachios, peanuts and since they are easy to combine, you can add them to any meal – meats, breakfasts or smoothies.

3. Black coffee

Black coffee is with reason recommended to fight off constipation.

It’s really efficient in stimulating bowel movement that helps digestion, which results in faster processing of the food, and an increased metabolic rate (around 11% faster).

Additionally, studies have shown that coffee helps burn an additional 100 calories a day and helps your body burn more fat for energy.

However, skip adding sugar or any artificial sweeteners to your coffee because they will minimize and counter the beneficial effects of it.

4. Spinach

The high quantities of iron, zinc, and selenium are crucial to the healthy function of your thyroid glands that play a major role in regulating your metabolism.

So enriching your diet with foods like spinach that has iron, zinc, and selenium helps your thyroid gland to regulate the hormones in your body more easily, which helps improve your metabolic rate.

5. Legumes and pulses

Lentils, peas, chickpeas, beans, and peanuts all belong to the food category legumes and pulses, and they are all higher in protein to other food groups.

Protein helps boost your metabolism by increasing the number of calories it spends when it’s processing what you ate during the day.

Additionally, legumes and pulses have high quantities of iron, another important factor in boosting metabolism.

Iron regulates the healthy function of your thyroid gland, which regulates the hormones in your body which ultimately affects your metabolism.

6. Avocado

Every single nutritionist will tell you that avocados are a blessing for your body.

The reason behind this is because it has high quantities of monounsaturated fats and antioxidants in it.

Monounsaturated fats and antioxidants can enhance your metabolism and kill free radicals that prevent it from doing its regular work.

7. Chili peppers

When it comes to your metabolism, chili peppers have one important chemical in them – capsaicin.

Capsaicin increases the amount of fat your body burns by increasing the number of calories it wastes while processing the food you consume.

Additionally, capsaicin makes you less hungry by reducing your appetite, causing you to consume fewer calories.

However, people that consume spicy food often in their life have been shown to get fewer benefits from adding chili peppers in their diet.

8. Eggs

Eggs are one of the best things to consume when you’re on a diet because they are fat-free, low in calorie and have high levels of the protein that can boost your metabolism efficiently.

To add to their metabolic benefits, they also have fat-soluble vitamins and fatty acids, but what your body benefits most of is the choline in eggs, a compound that attacks the gene mechanism that causes your body to store fat around your liver.

9. Salmon

Salmon is one of the healthiest types of fish out there, and its pro-metabolic abilities are not to be overseen.

We already mentioned the importance of your thyroid gland in regulating your hormones and metabolism, so if it becomes inflamed, it won’t be able to function as it should, resulting in slower metabolism and irregular nutrients balance.

But, eating salmon gives you the much needed omega-3 fatty acids that eliminate inflammation in your thyroid gland and by doing so, help your body function properly.

10. Spices

Amongst the thousand spices this world has to offer, there are a few that you can add to your diet to boost your metabolism and with it, your weight loss.

Some of them include ginger, ginseng, cayenne pepper, turmeric, and black pepper.

You can add them to your diet too because they help your body burn more fat for energy and boost your metabolism at the same time.

And if you’re cooking a healthy dessert, you can add cinnamon to it to achieve the same metabolism-boosting effects.

If you don’t notice your metabolism speeding up after adding different spices to your diet, you might be a non-responder, which happens in some cases.

11. Cocoa

Cocoa helps your metabolism AND is tasty to eat.

Many studies have found that ingredients in cocoa have the ability to stimulate your body to waste fat for energy, which results in you wasting more fat and losing more weight with it.

Many studies have also shown that cocoa extracts promote the expression of genes that stimulate the use of fat as energy especially in people that consume high quantities of fat or calories.

12. Coconut oil

Coconut oil is good for every part of your body – both inside and out.

Coconut oil can help you boost your metabolism thanks to the MCT it has, which are medium-chain triglycerides.

These are actually a type of fats, which unlike other fats go directly to the liver and are transformed into energy immediately.

Because they aren’t kept in your body for long, the probability of them being stored as fat is minimal, which alleviates the function of your metabolism and makes you healthier overall.

13. Extra Virgin Olive Oil

When you’re picking the seasoning for your food and salads, make extra virgin olive oil your primary pick.

Why? Because it’s the healthiest type of oil that has dietary fat which our bodies need to suppress hunger and speed up the dispersion of nutrients throughout your body.

Another effect of the dietary, monounsaturated fats is the boost they give to the metabolism and the role they play in burning calories.

Plus, olive oil is high in polyphenols, antioxidants that fight a variety of diseases, including cancer brain deterioration diseases and osteoporosis.

14. Milk

Milk, specifically full-fat milk helps “teach” your body and train it to metabolize fat easier and more efficiently.

Milk is also rich in calcium, an ingredient that helps regulate your gut function better and get rid of the bad fat instead of stocking it in your body.

15. Cheese

Contrary to the popular belief, cheese is not a definite “no-no” in weight loss diets.

When consumed in moderate quantities it gives your body important nutrients like calcium, vitamin D and protein.

Your body uses these elements later on to maintain your muscle mass and burn more calories, which ultimately results in an increased metabolic rate and faster weight loss.

16. Asparagus

This green, sticky vegetable is an impressive metabolism boosting agent you should definitely include more in your weight loss diet.

It has high quantities of copper in it, which is responsible for oxygenating the blood in your body.

If your oxygenating process is not functioning as it’s supposed to, it can lead to slow metabolism and weight gain caused by it.

Additionally, asparagus helps in the regulation of hormones and blood sugar, maintains healthy skin, improves eyesight, and reduces inflammation.

17. Seeds

Seeds, in general, are healthy to consume because of various reasons, one of them being their positive effect on metabolism increase.

Seeds boost your metabolism because they contain omega-3 fatty acids that , the fiber that helps your body digest food easier, the protein that gives you energy and antioxidants that cleanse your organs.

If you’re confused on exactly which seeds to choose, some of your top choices should be chia seeds, flax seeds, hemp seeds, pumpkin seeds, and sunflower seeds.

18. Whole grains

Brown rice, oatmeal, sprouted grain bread and quinoa are better known as whole grains.

Our bodies need more effort to break down whole grains than processed ones, and you can use this to boost your metabolic rate.

Whole grains are also rich in fiber that makes you feel fuller during the day, so it helps you lose weight in more than one way.

19. Garlic

Garlic is very tasty to add in every food you cook, but it’s also healthy to eat.

When you eat garlic, it functions as a soldier in your body that controls the fats and carbs found in other foods and prevents them from doing damage or causing inflammation to your organs.

By doing so, your body is able to process food easier, burn more calories efficiently, and maintain a healthy functioning metabolism.

20. Dark chocolate

Of course, chocolate can be part of a healthy diet, don’t be surprised by that.

As long as you don’t overindulge in it, dark chocolate can boost your metabolism.

If you’re wondering how exactly, it’s because it’s made of mostly cacao, an ingredient that’s has been proven to boost the genes that stimulate your body into using fat for energy.

By melting the fat in your body, you’re losing weight efficiently and giving your metabolism the boost it needs.

21. Organic beef and dairy

As long as they are organic, beef and dairy foods can be very beneficial for your metabolism.

Unlike the hormone-infused beef and dairy we listen and talk about often, the organic versions of these have all the healthy proteins and saturated fats our body needs to get the energy for the day.

The protein in beef and dairy foods boosts your metabolism by increasing the number of calories your body spends when processing it, and the monounsaturated fats help your body eliminate free radicals and inflammation, which ultimately results in your metabolism rate to be improved.

22. Mustard

Believe it or not, mustard can actually boost your metabolism.

Research done at England’s Oxford Polytechnic Institute has shown that eating as little as one teaspoon of mustard can boost the metabolism for the next few hours for up to 30%.

You don’t have to worry about consuming extra calories since one teaspoon of mustard has only around 5 calories.

23. Water

Of course, we can’t make this list without mentioning water.

It doesn’t only help you stay hydrated during the day, but research has also proven that it helps boost your metabolism temporarily by 24-30%.

This is because the body needs more energy to heat the water to body temperature, resulting in more calories being spent to process it.

However, the metabolism boosting effects have been shown to last only around an hour or so after drinking water, so it might not do wonders for you as you might’ve expected.



25 Best Weight Loss Tips

Losing that extra belly fat may seem difficult and hard to reach, but sometimes, a small boost is all your body needs.

There are so many myths about weight loss that it seems impossible to know what is right and what is wrong nowadays.

However, there are quite a few things and habits all nutritionists agree that can help and boost your weight loss.

Following is a list of those 25 weight loss tips that have been confirmed over time, so keep reading to find out which things you’ve been hearing are myths, and which ones are truths.

1. Drink as much water as possible

Water does wonders for our bodies in every aspect.

It doesn’t only cleanse your body from all the harmful chemicals, but it also helps boost your metabolism and help your body to process foods faster which ultimately results in less fat being stored.

Additionally, a study has shown that drinking water half an hour before your meal helps consume fewer calories than usual, which helps weight loss drastically.

People often confuse thirst with hunger, so a glass of water might be what you wanted, not food.

2. Avoid sugars

Sugar is one of the major factors for weight gain and obesity, and by reducing the amount of sugar you consume, you not only minimize the probability of gaining weight, but you make your body healthier and stronger.

By consuming less sugar and fewer calories, your body starts feeding off the stored fat, resulting in you losing more weight.

Additionally, when your cut sugars, your insulin levels lower, which causes your kidneys to shed all the excess sodium of your body, reducing bloats and excess weight.

3. Go on a low carb diet

The whole nutrition world has been talking about carbs lately.

Thanks to the technological and medical advancements, everyone is becoming more aware of the effects of carbs and why they are bad for the body.

And unlike a few years back when everyone recommended a low-fat diet, today nutritionists recommend going on a low-carb diet instead.

Why? Because minimizing the consumption of carbs and practicing a low-carb diet has shown to help lose 2 to 3 times more weight than being on a low-fat diet.

4. Reduce your portion sizes

The whole problem behind your weight can be solved with a simple reduction of portion sizes.

By reducing your portions, you reduce the calories you consume, which is obviously the right path to weight loss.

The good thing about this method is that you don’t have to consume 50% of you did previously.

Instead, you can start slowly and removing one bit at a time until you’ve come to a portion size that satisfies your daily needs.

5. Count the calories of your meals

Counting calories is one of the oldest weight loss methods that never dies.

When you know how many calories your body needs you can adjust your meal plans to consume only as much as it needs.

By doing this, you’re giving your body just enough energy it needs to go through the day along with all the nutrients, at the same time minimizing the damaging calories you don’t need.

6. Eat fruits and vegetables

Fruits and vegetables are low in calories, fat and high in nutrients, vitamins, and fiber, essential ingredients to weight loss.

Nutritionists recommend that 50% to 75% of your plate should be fruits and vegetables.

Additionally, you should tend to include the ones that have more distinct and bright colors because they have more antioxidants in them that help reduce inflammation and boost weight loss.

7. Eat spicy foods

Research has shown that eating some spicy foods can help increase your heart rate and boost your metabolism.

Additionally, capsaicin, a chemical found in some spicy foods like chili peppers is a very efficient appetite suppressant that can help you feel less hungry.

But, beware not to consume too much spicy food, as some people develop tolerance of the effects of capsaicin which will limit or eliminate completely the long-term effects of it.

8. Do some kind of exercise

Exercise helps you burn calories and improve your overall physical and mental health, as well as lose fat in areas you focus the exercises on.

You can do various exercises such as aerobics, lifting weights and cardio.

All of them focus on different types of calorie burning and muscle building, so you can try them out and find a type of exercise that fits your lifestyle and preferences.

9. Eat foods that are rich in fiber

Fiber is one of the most effective nutrients for weight loss.

The reason for this is because fiber helps you feel fuller during the day.

When you feel full, you experience less hunger and eat less, which ultimately results in losing weight.

10. Consume supplements

Contrary to the beliefs a few years back, supplements can help your body function healthy, boost your metabolism, and improve your gut function.

There are various types of supplements you can add to your diet, including probiotics, proteins, vitamins, and omega-3 acids.

These are food supplements that don’t have harmful chemicals in them but can help you lose weight while maintaining your healthy nutritious values and aid your body to shed those extra pounds a bit easier.

11. Avoid sodas and sugary drinks

Sodas and sugary drinks are one of the worst things to consume when you’re on a diet or trying to lose weight overall.

That’s mainly because they are extremely high in sugar, and sugar is just a way to get a sudden rush of energy without getting anything nutritious in return.

Instead of drinking sodas and drinks that have tons of sugar in them, you can opt for natural teas, fruit beverages, or, the best option for any diet – water.

12. Chew slower

Not chewing your food enough and swallowing big chunks makes it difficult for your body to process, which results in you feeling bloated.

But, if you chew your food slower and to smaller pieces, you help your body break it down easier and you will give your brain the time it needs to register that you’ve had enough food.

13. Eat more proteins

Proteins help you feel more full during the day and with it, reduce your cravings. A study has shown that being on a high protein diet helps boost metabolism and reduce calorie intake by 441 calories.

Protein can be consumed through different meats and natural foods, but adding a protein supplement to your diet won’t harm you either.

14. Avoid processed foods

Processed foods are bad for your body in so many ways.

They aren’t only unhealthy, but also full of fat and other chemicals that cause you to gain weight in more than one way.

Most processed foods have had their nutritious values stripped off them, so by consuming them, you don’t bring anything nutritious to your body, only calories, and fats.

Moreover, eating processed foods is tightly linked to obesity, so if you want to lose weight, it would be better to go for natural or less processed foods.

15. Eat at the same time every day

Your body is being trained by your habits, and it shows in your physical looks.

When you eat at the same time every day, you’re getting your metabolism used to function the same way every day.

You will notice that your visits to the bathroom will be more consistent every day which helps your body function healthy and regulate your nutritious values easily.

16. Drink black coffee and tea

We already explained why you should avoid drinking sodas and sugary drinks, so what can you drink if you’re feeling thirsty?

Well, if you’re feeling tired, sleepy or thirsty, don’t reach for that juice or soda.

Instead, replace the sodas and creamy coffee with pure black coffee without any milk or sugar when you’re feeling tired and tea when you’re feeling thirsty.

17. Rest well

Yes, exercising does help weight loss, but so does resting and sleeping.

Lack of rest drains your body of energy, and we all know what we crave to get a boost of energy – sugar.

And that extra sugar does not only contribute to you gaining those extra pounds but also sabotages your diet.

If you continue depriving yourself of sleep and rest, it will be difficult to keep your meal plan going, which causes many to quit the diet and give up their weight loss.

18. Write down what you’re eating

A really important step on your weight loss journey is knowing what you’re eating, especially if you’re following a certain meal plan or want to change your current one.

This will allow you to see what you’re doing wrong if you’re not losing weight and see what benefits your body when you’re dieting.

19. Eat a good breakfast

Breakfast is with reason titled the most important meal of the day.

It sets you up for either success or failure for that day, so you have to carefully pick what you will eat for breakfast.

The best option for breakfast is some type of quality protein that will keep you full during the day.

Eggs are the most common source of protein that is suitable for breakfast, but if you don’t eat eggs, any other substitute will do.

Just remember to avoid consuming processed foods or food that is high in carbs.

20. Set your periodical goals

Whatever you do in life, it’s important to have a goal to work towards, and the same thing goes for weight loss.

To keep yourself motivated, it’s good to set a weekly, monthly and even a yearly goal.

When you reach your short-term goal, you will be motivated to keep working and reach your long-term goals.

21. Include 3 food groups in every meal

Nutritionists recommend preparing each meal with 3 ingredients: protein, vegetables, and grains.

These ingredients give your body all the essentials it needs to go through the day without burdening it with unnecessary things.

Just make sure when you choose grains, choose some that provide plenty of fiber and nutrients.

22. Don’t skip meals

Skipping meals is not something that’s recommended if you want to lose weight, regardless of how many calories it cuts from your daily intake.

It just causes you to feel hungry all day and force your body to store everything later on to compensate for the lack of energy and nutrients.

23. Don’t mind the scale

Dedicating yourself to dieting completely and not seeing the results in the number that you wanted, it can be so demotivating.

But, the number on the scale is not actually that important.

You may be losing weight as fat and replace it with muscle at the same time if you’re exercising, so when you look at the scale, it won’t show a lesser number when you’re in fact, losing weight.

24. Pack snacks

No, not snacks like chips and fries.

Pack something healthy that would satisfy your cravings when you’re out and about.

When you’re out with your friends or just strolling through town, you might start feeling hungry and having a healthy snack in your bag is really convenient in these types of situations.

Eating something healthy will temporarily tone down your hunger and you won’t have to cheat your diet.

25. Reward yourself

It’s important to keep yourself motivated throughout your weight loss journey, and not just by looking at the numbers.

You can reward yourself when you reach a certain milestone and buy yourself those shoes you’ve always wanted, or that dress you wanted to buy when you lose enough weight.

However, avoid rewarding yourself with cheat meals as it goes against your initial goal, which is to lose weight.


error: Content is protected !!