Prune Juice Weight Loss

Prune Juice Weight Loss: Fact Or Fiction?

Weight loss and dieting have become a trend today, with such a large portion of the population struggling to shed excess pounds that are slowly causing them to suffer in the health department.

We’ve seen many different strategies and food suggestions for weight loss, yet very few of these suggestions tend to have any significant scientific data to back up the claims that have been made.

Juicing is a topic that has become quite popular among people trying to lose weight.

Many people claim that juicing holds a number of benefits, but, in the end, it really depends on the type of juice that you are planning to drink.

Among the many fiber-rich juice options out there, Prune juice has recently risen to the top and became a popular topic of discussion.

In this post, we’ll dive deeper into the topic of prune juice weight loss.

We will take a look at what exactly this juice is, how it works in your body, and the potential benefits it may yield in regards to losing some of your excess weight.

We’ll also take a look at whether it is safe to opt for prune juice for weight loss, and we will consider an alternative option that may provide you with a higher dose of antioxidants, fiber, and other important nutrients.

What Is Prune Juice And Is It Healthy For You?

There is no need to go into any technicality as to what prune juice is, as the name pretty much sums it up.

It is juice that is made primarily from prunes, a fruit that has a sour taste and is known for its amazing laxatives properties.

Prunes are generally considered healthy fruit.

Let’s take a look at the nutrients that a prune is able to offer you:

  • Half a cup of prunes can deliver as much as 637mg potassium, which is equal to about 14% of the daily recommended dosage of this vital mineral.
  • Prunes are rich in vitamin K, with half a cup delivering about 65% of the vitamin K you should consume on a daily basis.
  • This fruit is also high in vitamin A. Half a cup prunes give you around 14% the daily recommended value of vitamin A.
  • Prunes also provide you with Riboflavin, Niacin, and vitamin B6.
  • This fruit can also offer you high doses of magnesium, copper, and manganese

Prunes are known to be good for the bones and may even benefit muscles within the human body.

The rich iron content in the fruit can help to reduce risks of problems related to an iron deficiency, such as fatigue, irritability, and breathing problems.

Other possible advantages that prune my offer you:

  • Improvements in urinary tract symptoms, such as an overactive bladder.
  • Assists in improving digestive function due to the high fiber content.
  • May possibly help to reduce the risk of developing hemorrhoids, and also prevent and treat constipation.
  • Prunes may also be an excellent fruit option for people with high cholesterol levels, as the fruit has been shown to reduce the buildup of cholesterol and fats within the arteries throughout the body.
  • The fruit may help to reduce blood pressure levels, especially among people who are struggling with high blood pressure levels.

Prunes are also known to be incredibly high in antioxidants.

These powerful antioxidants can help the body fight against free radical damage, such as that done by smoking – which may lower a person’s risk of developing conditions such as emphysema and Chronic Obstructive Pulmonary Disease.

The antioxidants may also be useful for reducing the risk of developing colon cancer.

The information above all relates to prunes directly.

When you opt for prune juice that is made from natural fruit and a juice that does not contain any additions like refined sugars and artificial flavorings, then you can get the same benefits from the juice.

You’ll still get all of those vitamins and fiber.

In fact, it is known that prune juice contains a richer concentration of certain nutrients compared to eating a prune, such as iron.

When you eat half a cup of prunes, then you get about 0.81mg worth of iron.

A half cup of prune juice, on the other hand, delivers an average dose of 3mg iron.

This is just one single example of how prune juice delivers a richer concentration of some nutrients naturally found in prunes.

Can Prune Juice Help With Weight Loss?

With prune juice becoming such a popular trend among health enthusiasts, many people are now also turning to this juice in an effort to lose some of the excess pounds that they might have accumulated.

The problem is, no scientific research has been done to specify whether prunes specifically can produce effective weight loss results.

When you look at the facts surrounding prunes, then you will notice that the juice made from this particular fruit might have some potential to help you lose weight – but it really is more complicated than this.

If you decide to start taking prune juice daily in an effort to help reduce your body weight, then don’t expect the pounds to start dropping off if you only drink prune juice and do not do anything else from your side to assist in your weight loss regimen.

Before we take a look at what you can do to ensure weight loss is possible with the help of prune juice, let’s first take a look at how prune juice may be of assistance here:

Prune juice contains the fiber content needed to help improve digestive function.

Your colon and the entire digestive system will be able to move food throughout the system faster and more effectively, and waste will be disposed of faster as well.

This may lead to a lower buildup of toxins in your organs and other bodily systems, which means your body can effectively perform their functions in order to burn fat, as well as to generate more energy.

The fiber that is found in prune juice may also help to satisfy your appetite.

When this happens, you do not have to worry about binge eating throughout the day while you are waiting for the time to arrive to have your next meal.

This means that prune juice may act as an appetite suppressant when you use it daily between your meals, especially at those times when you know you are going to start feeling hungry and won’t make it to lunch or dinner.

As you can notice, prune juice is not a magic drink that is going to burn your fat away.

Instead, it may help your body burn fat more effectively and help you eat less during the day.

With this in mind, you’ll still have to do to your part in order to achieve the goals you have set for yourself.

Diet and exercise will both play a part here.

Your diet should consist of balanced meals and not include unhealthy food options that are known to cause excess weight gain.

When you eat too much, then the effects of prune juice may be counteracted, and you won’t experience the benefits that the juice is able to offer you.

Eating a balanced meal will ensure your digestive system can effectively digest the food, absorb the essential nutrients in that food to keep your body healthy, and then ultimately dispose of the waste that is left over.

In addition to attending to your diet, look at how much you exercise as well.

No matter how healthy you eat or how much prune juice you decide to include in your daily diet, you still need to exert more calories than what you eat each day, or weight loss will not be possible.

To provide a final answer to the question: Is prune juice effective for weight loss? The answer is yes, but not alone.

You need to add this juice in limited amounts to your diet, and you may experience improvements in the results you achieve with your existing weight loss routine.

Are There Any Downsides To Prune Juice?

While prune juice is generally considered healthy, know that buying juice that contains added refined sugars or other ingredients might turn it into an unhealthy drink.

In that sense, it won’t be of use to you during your weight loss challenge.

Apart from this, understand that prunes are naturally high in sorbitol, a specific natural component of prunes that is known to cause effects similar to a laxative in the human body.

While in moderated amounts this may actually be beneficial, if you take too much prune juice, it may lead to dehydration and other potential problems.

Thus, if you do intend to try prune juice for yourself, limit the amount you have each day – maybe half a glass between breakfast and lunch, and then another half a glass between lunch and dinner.

Conclusion

Prune juice has been recommended for weight loss by numerous publications, yet scientific studies have not yet provided any significant results in terms of whether or not prune juice is really as effective.

When the facts about prune juice are taken into consideration, it might be a helpful aid in helping you lose some of your excess weight, but there are factors to be taken into account when you are looking to add prune juice to your daily diet.

Limiting your intake is especially important, as is ensuring that you only drink 100% natural and organic prune juice with no added refined ingredients.

An excellent alternative to prune juice that will give you all the weight loss benefits that you need, along with many health benefits as well, is the Organifi Green Juice.

A completely natural powder-based drink that is easy to make and contains a lot of antioxidants, minerals, vitamins, and other ingredients that are not only essential for effective weight management, but also for maintaining a healthy body.

 

 

Homemade Weight Loss Detox Drinks

Homemade Weight Loss Detox Drinks: Drink Your Way To A Skinny Body

Weight loss is complicated. You eat well, you do some exercise, yet when you get on the scale, it does not seem like you are anywhere near your goals.

In the United States, the NIDDK estimates that at least one in every three people are overweight, and another 33% of the population is obese.

While millions of people are trying to lose weight through dieting on a daily basis, due to both the mental impact that obesity has and the adverse health effects.

Only 20% seem to achieve long-term weight management after they initially lose their excess weight, according to a study in the American Journal of Clinical Nutrition.

People are trying different things to lose weight and, unfortunately, many end up quitting on the diets that they try out and then gain more weight than they were able to lose throughout the period of dieting.

Effective dieting should start with the right steps.

Today we want to look at how detoxing your body and cleaning your digestive system can help your body get ready for the road ahead – and set you up for success in terms of long-term weight loss.

The Benefits Of Detoxing

What do you do before you start following a new diet?

Chances are, you simply read through the diet, buy new food that is on the “allowed” list of the diet, and you start following it.

This is a common problem among most people who are in dire need of weight loss.

Failing to plan is like making plans to ensure that you will ultimately fail.

You do not know about your specific goals, what you want to achieve, what you expect from the diet, or how you can optimize the diet to meet your specific needs.

Detox is one particularly important step that needs to be taken when you are planning to go on a diet.

Unfortunately, this is one step that most people tend to avoid and overlook – they simply skip forward and start to diet.

While a diet may still be useful, you will not be able to achieve the same results that you would have been able to achieve if you had chosen to go through a period of detoxification prior to dieting.

Before we look at some of the best homemade weight loss detox drinks that you can prepare without having to spend hundreds of dollars on supplements, let’s first take a look at the particular benefits that a detox can offer you.

Not only in terms of weight loss but also to help you gain improvements in your general well-being.

Your internal organs are continuously working hard to keep everything in your body running, but toxins tend to collect within your organs.

This reduces the effectiveness of your organs and leads to a body that is not functioning at its optimal rate.

When you follow a good detox regimen, you are able to detox your organs – this means impurities and toxic substances that have been accumulating in your organs will be flushed out and destroyed.

Your kidneys and your liver are some of the most important organs that tend to benefit from a proper detox.

When your body has been detoxed, your digestive system, along with your organs, can all work more effectively to absorb the essential nutrients, such as the vitamins and minerals, that your food and drinks contain.

This means your body will be healthier as more nutrients will start to circulate throughout your system.

An increase in the absorption of vitamin C can help to strengthen your immune system. The body’s immune system is responsible for warding off disease, as well as to fight against pathogens.

This can make you less likely to get sick and also help to reduce the time it takes for you to heal when you are sick.

Toxins that collect in the gastrointestinal tract and other parts of the body have been found to contribute to foul-smelling breath.

If you detox and remove these toxins in the process, you’ll be able to enjoy better and fresher smelling breath.

Yet another area where toxins can wreak havoc is your skin – with toxins, skin tends to look less glowing, and problems like acne are more likely to develop.

If the toxins that are causing these skin problems are eliminated from your body, it means your skin becomes clearer, it starts to glow, and you start looking better on the outside as well.

The Best Homemade Weight Loss Detox Drinks

As you can see, detoxing has a number of helpful benefits to contribute to your body and your health.

And this type of strategy can also set you on the right path for a better and more significant weight loss results.

The question now is – how do you detox effectively to ensure you can experience these benefits?

There are quite a lot of supplements on the market that promises to detox your organs, cleanse your gastrointestinal tract, and to help make you feel healthier.

Unfortunately, these supplements are not always effective – this is why I highly recommend opting for your own homemade weight loss detox drinks.

If you are interested in making some of your own detox drinks that you can use to help you get ready for a diet, then below I am going to share a couple of useful options that you can use.

These are all effective detox drinks that will help to cleanse your body from toxins, improve nutrient absorption, and make sure that you are able to lose weight more effectively.

#1. Slimming Detox Water

The first recipe I want to share with you is the Slimming Detox Water.

A very simple drink to make that will help to detox your liver and your kidneys, and it will make you feel really refreshed, healthy, and full of energy.

For this drink, you need:

  • Mint leaves
  • A couple of green grapes
  • One cucumber
  • Half a lime
  • Some black pepper

Use a food processor to combine the grapes and cucumber slices, then add some mint leaves (chopped).

Add fresh lime juice, and spin the mixture in the food processor. The last step is to add some black pepper and a few ice cubes.

#2. Lemon With Green Tea

A very basic detox drink that is easy to make, but also very good for you.

For the lemon and green tea detox drink, you will need:

  • Some boiling water
  • About one-quarter of a lemon
  • A single green tea bag

Add the green tea bag to the boiling water, followed by some freshly squeezed lemon juice.

Enjoy the drink hot to gain maximum benefits and to help improve your digestive system in the process.

#3. Cinnamon And Grapefruit Detox Drink

Grapefruit is a very popular weight loss fruit, but also a great way to detox your body too.

You’ll need the following ingredients:

  • About half an inch of cinnamon bark
  • One grapefruit
  • A small amount of black salt

Allow the cinnamon bark to soak in a full glass of water overnight.

The next day, place the grapefruit (inside of the grapefruit) in a blender and spin it, then combine with the water that soaked overnight.

Stir in the black salt and enjoy.

#4. Pineapple Lemonade

Another great one that will certainly be good for your digestive system is the Pineapple Lemonade detox drink.

For this drink, you will need:

  • A teaspoon full of maple syrup
  • A little bit of salt
  • One cup of chopped pineapple
  • One lemon, squeezed (you need the juice)
  • About half a teaspoon of cayenne pepper

Start by blending the pineapple and then pouring it into a tall glass.

Add all of the other ingredients, and stir well.

Up Your Game With A Green Juice

The homemade weight loss detox drinks that I shared above are all excellent options if you prefer not to put your trust in a supplement.

I do, however, have a suggestion if you want to up your game in order to achieve even greater results.

My recommendation is the Organifi Green Juice – this is a powered solution that you mix in your juice or with some water.

It instantly gives you a high dose of important plant-based extracts, which gives you a dose of nutrients and other compounds.

The ingredients help to eliminate toxins from your body, boost your immune system, and gives you a head start to a great journey to losing excess weight.

Conclusion

When you are trying to lose weight, know that every step you take along the way will have an impact on whether your efforts will turn out to be successful or not.

A detox can be a great way to kickstart your journey to lower body weight.

This strategy helps your body prepare or the diet and can be a great way to ensure your digestive tract is able to absorb more of the nutrients that are found in the food you consume.

Ultimately leading to a healthier body and a stronger immune system in the process.

Fat Burning Drinks Before Bed

Best Fat Burning Drinks Before Bed – Now You Can Lose Weight While You Sleep

When people try to lose weight, they often only think about their daytime routine.

They get up in the morning and perhaps go for a jog around the block – or they practice some yoga.

Later in the day, they hit the gym.

During the entire day, the person tries to eat healthily, by keeping fat burning foods with them and avoiding any food that could cause them to gain more weight.

Unfortunately, people tend to forget that they can actually gain weight when they are sleeping.

Losing Weight While You Sleep… Is This Real?

Have you had thought about what happens when you sleep at night?

The truth is, this is one of the most important times to take into consideration, as your body’s metabolism slows down when you are asleep, and you tend to gain more fat especially if there are still unused carbohydrates in your body.

The solution here could be as simple as introducing a few fat burning drinks before bed into your daily routine.

There are many juices and drinks that you can try out, each with its own unique flavor profile and range of benefits.

Understand that you are not going to wake up the next morning five pounds lighter when you introduce a nighttime weight loss drink into your routine.

At the same time, you will also not wake up to find that your body weight has increased.

Fat burning drinks before bed work differently.

Some of them can help to activate and stimulate your body’s metabolism.

This can help prevent excess fat from being stored in your body during the night.

There are also many options out there that can help to curb your appetite.

And since many of us enjoy a midnight snack more than often, this is a great way to get night time binge eating out of the way.

The Top Fat Burning Drinks Before Bed To Get You Started

Now that you understand how beneficial fat burning drinks before bed can be, we should take a look at a few options that can help you out.

There are many supplements and homemade recipes out there that you can try – experimenting with different options will help you find a juice that you enjoy and one that is good for you during sleep.

Below, I will share four of my favorite fat burning drinks that I have used to help me continue to burn fat when I am not awake.

They are all very easy to make, yet very beneficial for your waistline and bodyweight, as well as your overall health.

#1. Organifi Green Juice

First up on our list is the Organifi Green Juice.

This is really one of the most powerful options that you have in terms of weight loss – and it holds a number of added benefits that will guide you toward a healthier life.

The product comes in the form of a dried powder that is packed with 12 different superfoods.

The superfoods contained in the Organifi Green Juice include:

  • Beet
  • Spirulina
  • Moringa
  • Mint
  • Monk Fruit
  • Coconut Water
  • Matcha Green Tea
  • Lemon
  • Chlorella
  • Wheatgrass
  • Turmeric
  • Ashwagandha

All of these superfood extracts work together in order to bring about a large number of benefits.

In addition to being one of the best fat burning drinks before bed, this product is also great for curbing your appetite and leading a healthier lifestyle during the day.

Apart from the potential weight loss benefits, the Organifi Green Juice also hold the following benefits:

  • Improves blood glucose balance, which can be beneficial for people with high blood glucose levels, such as those who have been diagnosed with insulin resistance and diabetes
  • Improves blood circulation and improves heart health. The supplement may also be beneficial for improving existing heart conditions.
  • Assists in improving digestive function and reduces symptoms associated with digestive problems, such as constipation.
  • Reduces the frequency and severity of muscle cramps.
  • Helps to fight against chronic inflammation – including low-level inflammation, which has been linked to a number of chronic diseases.
  • Curbs your appetite to help prevent you from eating too many calories.
  • The high antioxidant levels of the superfoods in the juice help to protect your body against free radical damage. This helps to prevent heart disease, cancers, and other chronic diseases.
  • Protein content aids in fat burning and may also improve muscle strength and tone if you participate in strength training exercises.
  • The high levels of iron reduce your risk of suffering from anemia.
  • The adaptogen ingredients found in the product helps your body better react to stressful situations and reduces the significance of the effects that stressors have on your physical health.
  • Improves mental focus and clarity, and helps to provide a boost in general cognitive performance.
  • The Chlorophyll found in the Wheatgrass also helps to keep your blood clean and free of toxins.

The massive combination of powerful superfoods in this product would be extremely difficult to mimic when you decide to make your own power green juice at home.

You simply add a scoop of the powder to some water, and you instantly have a juice that is ready to drink.

#2. Homemade Arabic Tea

Arabic tea is a favorite among many people – not only those from Arabia.

The tea is delicious and has a pleasant aroma.

What’s more, when you enjoy a hot cup of Arabic tea at night before you go to bed, your metabolism will be increased, and you will start burning fat while you are asleep.

This tea can also be used during the day to expand the benefits that you are obtaining from using it.

While Arabic tea might not be available at your local supermarket, it is extremely easy to make it at home yourself.

You simply need a few ingredients, a little time, and a cup to enjoy the tea in.

To make a batch of Homemade Arabic Tea, you need the following ingredients:

  • A teaspoon of green tea leaves
  • A teaspoon of fresh mint (chopped up into small pieces)
  • A teaspoon of cumin powder
  • A teaspoon of fresh ginger (also chopped up).

The tea is easy to make – simply add all of these ingredients into a cup and then pour some boiling water over it.

Allow the tea to steam for at least around 10 minutes before you strain, serve, and enjoy.

If you want to make use of Arabic tea during the day, be sure to have a cup of tea about 30 minutes before every meal.

This will help speed up your metabolism and to help your gastrointestinal tract better digest the meal that you are about to have.

#3. Cucumber And Lemon Belly Fat Burning Juice

This is a recipe that has been circulating on the internet for a while now.

It doesn’t really have a specific name, but people have experienced quite impressive results when they take a glass of this green juice about one hour before they go to bed.

The juice will help to keep our metabolism active, even when you are sleeping.

This is a major benefit as it may reduce the risk of gaining excess fat while you are asleep – and it will put your body into a fat burning “mood” during sleep.

To make this night-time fat burning juice, you will need the following ingredients:

  • One tablespoon ginger (finely grated)
  • One fresh lemon
  • One large cucumber
  • About half a glass of water
  • About half a handful of parsley (you may also use cilantro instead of parsley)
  • A tablespoon aloe vera juice

There really is no special recipe or method behind this juice.

Simply add all of the ingredients I mentioned above into your blender, put it on the spin for a minute or two, pour the drink into a glass and enjoy.

Do this every night for a couple of weeks to experience the full benefits of this fat burning drink.

#4. Grapefruit Juice

We simply cannot make a list of fat burning drinks to take before sleep without mentioning grapefruit.

This is such a powerful fruit when it comes to digestion, intestinal health, and even weight loss.

One particularly important factor to take into consideration here is that grapefruit is known to reduce your appetite – this will help you reduce your calorie intake in turn.

Most people like to get up at night now-and-then and enjoy something from the fridge.

Perhaps a bite of last night’s leftovers, or maybe there’s a donut left from the desert.

These will all cause you to gain more pounds – but when you do not have the appetite for a midnight snack, you are less likely to have that snack in the middle of the night.

There are a few different recipes that you can follow if you want to take advantage of grapefruit juice to help you lose weight – during the night.

I personally enjoy blending the contents of a single grapefruit with some ginger, lemon, and honey.

This really makes a delicious drink, and it is really good for you.

The extra ingredients have additional effects to help stimulate your digestive system and metabolism for even better results.

Conclusion

Weight loss juices are popular, and people are increasingly becoming aware of options that they can utilize at night to help them burn fat and prevent a further accumulation of fat during while they are sleeping at night.

Fat burning drinks before bed can help to keep your metabolism going and also be useful for reducing the risk of binge eating at midnight.

A very common problem that causes people to gain weight easily.

The juices I have shared in this article are all excellent choices if you want to see how a night time fat burning juice can help you.

Organic Total Body Reboot Review – Here’s What I Really Think!

this is an image of the orgnaic total body reebot thomas delauer

My Review: Here’s My Thoughts and Opinions On The Organic Total Body Reboot…

Unlike many other weight-loss stories, mine doesn’t start with me having a lot of weight since forever. Mine starts a bit different but still has the happy ending we all strive for.

I’ve always been a fan of everything organic. I think it’s healthier not only for you but for everyone around you. I was also physically active, went often for walks with my dog, sometimes went running at night with my husband. You know, I had a pretty healthy lifestyle other than the occasional chips and cake.

My problems started before I got pregnant. My husband and I were struggling with conceiving because of a medical condition I later found out to have. After trying and trying we decided to try artificial insemination. Long story short, at month 3 I found out I’m not having 1 baby, nor 2, BUT 3. I GOT TRIPLETS!

And here’s where my weight-loss story starts.

As any pregnant lady (just VERY pregnant), I started eating more than I should. I had all sorts of cravings, most of which were high-fat, high-carb foods – cakes, hamburgers, chips, fried things. When I weighed myself after birth, I realized I’ve put on a shocking 70 pounds, which is not little, at all. I promised myself that I would lose that weight “just after I…”, the lie we’re all telling ourselves.

Having a busy “mom” schedule prevented me from losing the weight I wanted to. I didn’t have time to eat properly and had huge meals at 11pm when the kids went to bed.  Cooking healthy meals takes time, a time I was now spending gathering toys, chasing after hyperactive children and doing laundry. The only times I managed to catch a break I used to spend time with my husband. And as many mothers out there, I got into my new role as a mother fully and put my image in the back of my mind.

So, the pounds kept pilling, something I was desperately ignoring until it got in the way of my motherhood. The triplets started running around, becoming faster and faster each day, and I noticed I couldn’t catch up to them anymore. I got tired so easily I was barely managing to walk my dog. One day, as I was scrolling through old photos of myself I saw how healthy and toned I looked before. I knew I had to go back to that. I couldn’t allow myself to continue that unhealthy lifestyle, for both mine and my daughter’s sake.

After spending hours and hours reading about different weight-loss programs, one kept popping on the top-rated lists. It was called Organic Total Body Reboot and it seemed pretty similar to my previous lifestyle, which is why it caught my eye. As I said, I’m a huge organic food lover, so going back to it as a way to lose weight was ideal for me. I’m always a bit apprehensive about all the online stuff, so I was skeptical that it would work, but upon reading thousands and thousands of reviews, I decided to give it a go and order it.

Here’s what I found out…

Check out Organic Total Body Reboot Here


Read moreOrganic Total Body Reboot Review – Here’s What I Really Think!

The Smoothie Diet Review: Here’s What I Really Think!

this is an image of the smoothie diet review 2018

 

My Review: Here’s My Thoughts and Opinions On The Smoothie Diet – Drew Sgoutas…

My weight-loss story is one that many can relate to and find themselves in. I’ve been always struggling with weight ever since I was a young girl, but nothing major. Not until I started college.

Having to stay up late and study, being away from home and everyone I knew along with the additional stress of living alone caused me to stop paying attention to what I eat.

I was staying up till dawn, eating fast food, drinking soda and energy drinks, every food that’s high in carbs and could get me through that day, or that exam.

Plus, fast food was way cheaper and faster to prepare, and bouncing between two jobs and college is not easy, as I believe most of you know.

Read moreThe Smoothie Diet Review: Here’s What I Really Think!

Toned in Ten Review – Does it REALLY Work?!

Toned In Ten: Erin Neilsen

My Review: Here’s My Thoughts and Opinions on Toned in Ten…

Being an accountant means that I do a lot of sitting during the day. Like, A LOT! My job rarely includes getting up and having any physical activity whatsoever, and the only time when I’m physically active is when I walk to the metro station from/to work or when I go out at night.

Because of this unhealthy lifestyle, even though I’m a pretty young person, I started getting excess belly fat, cellulite, and even back pain.

Although I sit all day and look at “boring paperwork”, I am a person who likes to have fun. I enjoy going out to clubs with my girls and also the beach… I love the sun!

Which I know a lot of you know can be an uncomfortable experience if you’re having excess belly fat hanging and legs that wobble. I’m sure you know that feeling when you’re sitting in front of the mirror before going out and feeling miserable, although you’ve tried on 90% of the clothes in your closet, but nothing seems to look good on you.

Well, I experienced that too often for my own good…

Read moreToned in Ten Review – Does it REALLY Work?!

Best Foods For Weight Loss

You are exercising everyday and eating smaller portions in every meal for last 6 weeks, but yesterday when you stepped on the weighing machine, the scale broke your heart.

You haven’t lost a single pound!

And now you feel like you are at your wits’ end, with thoughts like ‘I am never going to lose weight’ ringing thick and fast in your mind.

But don’t lose hope because…

Read moreBest Foods For Weight Loss

How To Lose Belly Fat FAST – Follow These Simple Tips!

Have you ever tried one of those fad weight loss diets and wondered why it didn’t work?

You’re not alone.

There are many crazy weight-loss diets that give amazing short-term results, but within some time all that lost weight—and often some more—comes back again.

That’s why many think that losing weight is not any easier than climbing the Mt. Everest without supplemental oxygen.

However, that is not the case.

Read moreHow To Lose Belly Fat FAST – Follow These Simple Tips!

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