Carbs at Night for Weight Loss – Does Eating Carbs at Night Really Matter?

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Many people may have advised you to avoid carbs at night at all costs especially if you’re trying to lose weight.

This belief has been around for quite some time now, and a lot of people live by it.

You’ve been taught that eating carbs close to bedtime will immediately turn them into fat, as opposed to consuming them earlier.

After a tiresome day, a cup of mashed potato seems well deserved – and you can enjoy it without feeling guilty.

You can eat carbs at night, but before you dive in, there are a few points to consider.

Will Eating Carbs at Night Make You Fat?

The concept behind eating carbs late in the day can stem a couple of misunderstandings. There are different times in the day where carbs are used as energy or stored as fat.

For instance, you decide to go on a workout after eating your lunch. You can have enough energy to keep you going during and after your workout by eating carbs.

On the other hand, you may think that when you don’t immediately exercise after consuming carbs, then those get stored up and turned to fat faster. Well, not entirely.

When you take in carbs, the body releases insulin, a hormone that helps reduce blood sugar levels by managing the use and storage of glucose.

During your workout session, your body releases less insulin as it tries to produce more glucose for your hard-working muscles. When you are fast asleep, your energy stores are what fuels the brain.

The function of insulin and the course of carbohydrate metabolism can be quite complex.

All you have to remember is that eating carbohydrates whether in the morning or evening will have little to no difference.

Why Eating Carbs at Night is Good

Evening consumption doesn’t necessarily promote weight gain; it’s excess consumption that does.

Your daily caloric intake depends on how active your lifestyle is and how much weight you’re trying to lose, or if the latter is actually your goal at all.

Your workout schedule should also be considered when you should have carbs. For instance, if you have an office job and spend all day in your chair, chances are your workout happens at night.

You absolutely then need to consume carbohydrates at night to help your body recover adequately and restore glycogen stores.

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Even if there are days where you skip working out, as long as you eat the recommended amount of carbs, the time of when you consume them matters little.

To put it simply, your body doesn’t really know the time, and it wouldn’t just react like, “So you’re eating late tonight, I’m going to go ahead and turn these into fat right away!”

Having a tiny amount of complex carbohydrates at night with dinner can aid you in feeling fuller without having to dread craving for a midnight snack.

How many times have you found yourself hungry only two hours after having your dinner? Probably more than once.

Losing weight and staying healthy in general is hugely about maintaining a balanced and more importantly, realistic mean and exercise plan.

The Types of Carbs to Eat for Weight Loss

healthy-dietBefore you think of doubling your pizza consumption, you should first know the type of carbs you should be having.

The best type of carbs is complex carbs. These are good for everyday consumption and are digested slower than simple carbs and keeps you from feeling hungry longer.

If you eat a small amount at night, it will keep you nourished until breakfast. Simple carbs tend to be unhealthy, being found in processed and sugary drinks.

Generally, natural fiber-rich carbohydrates are healthy, while those processed and stripped of fiber are not. A whole, single ingredient food regardless of its carb content is perhaps a healthy option for the majority.

Having said that, we can categorize good and bad carbs, but they are never restricted within their category. In nutrition, foods are hardly black and white.

Good Carbs

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  • Whole Fruits: Apples, apricots, bananas, blueberries, cranberries, cherries, common figs, pineapples, prunes, raisins
  • Whole Grains: Barley, brown rice, buckwheat, bulgur, millet, oatmeal, popcorn, quinoa
  • Vegetables: All of them! Artichoke, aubergine, asparagus, legumes, broccoflower, broccoli, brussels sprouts, cabbage, cauliflower, celery, endive, fiddleheads, frisee, fennel, greens, herbs and spices, lettuce, mushrooms, nettles, New Zealand spinach, okra, onions, parsley, peppers, radicchio, rhubarb, root vegetables, salsify, skirret, sweetcorn, topinambur, squashes, tatsoi, tomato, watercress
  • Nuts: Almonds, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, walnuts
  • Tubers: Carrots, cassava, potatoes, sweet potatoes, turnip, taro, yams
  • Seeds: Chia seed, hemp seed, pumpkin seed, sesame seed

Bad Carbs

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  • Candies and chocolates: if you will, go with dark chocolate
  • Fruit juices: even the fruit juices that promise to be all-natural and healthy can have the same metabolic effects as a soda
  • Sugary drinks: you name it, Pepsi, Coca-Cola, VitaminWater – these are among the unhealthiest you can give your body
    Cakes, cookies, and pastries
  • Potato chips and French fries: while whole potatoes are healthy, their fried versions are not
  • Ice cream: naturally high in sugar

Most of these foods are fine to be consumed in moderation, but it’s best to avoid them if you can.

Click here to read my review on The Half Day Diet. <<

How to Avoid Eating Carbs at Night

So many of us try to keep our hands off more food at night, but fail to do so because it is only natural to feel the want to satisfy ourselves after a long day.

A lovely, filling meal seems like the perfect way to end the night.

Also, we tend to rewards ourselves with food throughout the day, thinking that maybe just having a salad for dinner can make up for it.

Unfortunately, the hunger for a more satisfying meal wins most of the time.

With this, you will find it easier to reel your carbohydrates throughout the day rather than consuming a massive amount in one go at night.

By doing so, you won’t feel as hungry as you were before and you’ll feel fuller even just by having a light dinner. The key is to plan and distribute your meals that suit your lifestyle.

Regulating your food distribution is an essential factor in successfully managing your carbs and overall health.

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23 Top Foods That Boost Your Metabolism

The metabolism functions in a simple way – the faster it is, the more calories you burn and the easier it is to lose weight and extra body fat.

This is why nutritionists have been working for decades towards finding new ways and new foods to boost the functioning of the metabolism and help people lose weight in a healthier, but more efficient way.

Through those years, some foods have shown to perform better than others when it comes to boosting your metabolism.

If you want to find out which ones, keep reading to find our 23 of the best foods that boost your metabolism.

1.Tea

Tea is one of the best beverages you can consume when you’re trying to lose weight or lead a healthy lifestyle.

It has shown to help increase your metabolism by 4% to 10%, which results in burning around 100 calories extra per day.

One of the best types of tea you can consume is oolong and green tea since they help your body use stored fat as energy, which additionally improves your fat burning abilities.

2. Nuts

Nuts are rich in protein, specifically the pure plant-based protein which is extremely efficient in boosting your metabolism for a few hours.

Your body needs more energy to process proteins, so it wastes away more calories, which is known as the thermic effect of food, or TEF.

Foods that are high in protein have been known to maximize the TEF and boost your metabolism up to 30%.

You can add almost any type of nut in your meal: almonds, walnuts, pistachios, peanuts and since they are easy to combine, you can add them to any meal – meats, breakfasts or smoothies.

3. Black coffee

Black coffee is with reason recommended to fight off constipation.

It’s really efficient in stimulating bowel movement that helps digestion, which results in faster processing of the food, and an increased metabolic rate (around 11% faster).

Additionally, studies have shown that coffee helps burn an additional 100 calories a day and helps your body burn more fat for energy.

However, skip adding sugar or any artificial sweeteners to your coffee because they will minimize and counter the beneficial effects of it.

4. Spinach

The high quantities of iron, zinc, and selenium are crucial to the healthy function of your thyroid glands that play a major role in regulating your metabolism.

So enriching your diet with foods like spinach that has iron, zinc, and selenium helps your thyroid gland to regulate the hormones in your body more easily, which helps improve your metabolic rate.

5. Legumes and pulses

Lentils, peas, chickpeas, beans, and peanuts all belong to the food category legumes and pulses, and they are all higher in protein to other food groups.

Protein helps boost your metabolism by increasing the number of calories it spends when it’s processing what you ate during the day.

Additionally, legumes and pulses have high quantities of iron, another important factor in boosting metabolism.

Iron regulates the healthy function of your thyroid gland, which regulates the hormones in your body which ultimately affects your metabolism.

6. Avocado

Every single nutritionist will tell you that avocados are a blessing for your body.

The reason behind this is because it has high quantities of monounsaturated fats and antioxidants in it.

Monounsaturated fats and antioxidants can enhance your metabolism and kill free radicals that prevent it from doing its regular work.

7. Chili peppers

When it comes to your metabolism, chili peppers have one important chemical in them – capsaicin.

Capsaicin increases the amount of fat your body burns by increasing the number of calories it wastes while processing the food you consume.

Additionally, capsaicin makes you less hungry by reducing your appetite, causing you to consume fewer calories.

However, people that consume spicy food often in their life have been shown to get fewer benefits from adding chili peppers in their diet.

8. Eggs

Eggs are one of the best things to consume when you’re on a diet because they are fat-free, low in calorie and have high levels of the protein that can boost your metabolism efficiently.

To add to their metabolic benefits, they also have fat-soluble vitamins and fatty acids, but what your body benefits most of is the choline in eggs, a compound that attacks the gene mechanism that causes your body to store fat around your liver.

9. Salmon

Salmon is one of the healthiest types of fish out there, and its pro-metabolic abilities are not to be overseen.

We already mentioned the importance of your thyroid gland in regulating your hormones and metabolism, so if it becomes inflamed, it won’t be able to function as it should, resulting in slower metabolism and irregular nutrients balance.

But, eating salmon gives you the much needed omega-3 fatty acids that eliminate inflammation in your thyroid gland and by doing so, help your body function properly.

10. Spices

Amongst the thousand spices this world has to offer, there are a few that you can add to your diet to boost your metabolism and with it, your weight loss.

Some of them include ginger, ginseng, cayenne pepper, turmeric, and black pepper.

You can add them to your diet too because they help your body burn more fat for energy and boost your metabolism at the same time.

And if you’re cooking a healthy dessert, you can add cinnamon to it to achieve the same metabolism-boosting effects.

If you don’t notice your metabolism speeding up after adding different spices to your diet, you might be a non-responder, which happens in some cases.

11. Cocoa

Cocoa helps your metabolism AND is tasty to eat.

Many studies have found that ingredients in cocoa have the ability to stimulate your body to waste fat for energy, which results in you wasting more fat and losing more weight with it.

Many studies have also shown that cocoa extracts promote the expression of genes that stimulate the use of fat as energy especially in people that consume high quantities of fat or calories.

12. Coconut oil

Coconut oil is good for every part of your body – both inside and out.

Coconut oil can help you boost your metabolism thanks to the MCT it has, which are medium-chain triglycerides.

These are actually a type of fats, which unlike other fats go directly to the liver and are transformed into energy immediately.

Because they aren’t kept in your body for long, the probability of them being stored as fat is minimal, which alleviates the function of your metabolism and makes you healthier overall.

13. Extra Virgin Olive Oil

When you’re picking the seasoning for your food and salads, make extra virgin olive oil your primary pick.

Why? Because it’s the healthiest type of oil that has dietary fat which our bodies need to suppress hunger and speed up the dispersion of nutrients throughout your body.

Another effect of the dietary, monounsaturated fats is the boost they give to the metabolism and the role they play in burning calories.

Plus, olive oil is high in polyphenols, antioxidants that fight a variety of diseases, including cancer brain deterioration diseases and osteoporosis.

14. Milk

Milk, specifically full-fat milk helps “teach” your body and train it to metabolize fat easier and more efficiently.

Milk is also rich in calcium, an ingredient that helps regulate your gut function better and get rid of the bad fat instead of stocking it in your body.

15. Cheese

Contrary to the popular belief, cheese is not a definite “no-no” in weight loss diets.

When consumed in moderate quantities it gives your body important nutrients like calcium, vitamin D and protein.

Your body uses these elements later on to maintain your muscle mass and burn more calories, which ultimately results in an increased metabolic rate and faster weight loss.

16. Asparagus

This green, sticky vegetable is an impressive metabolism boosting agent you should definitely include more in your weight loss diet.

It has high quantities of copper in it, which is responsible for oxygenating the blood in your body.

If your oxygenating process is not functioning as it’s supposed to, it can lead to slow metabolism and weight gain caused by it.

Additionally, asparagus helps in the regulation of hormones and blood sugar, maintains healthy skin, improves eyesight, and reduces inflammation.

17. Seeds

Seeds, in general, are healthy to consume because of various reasons, one of them being their positive effect on metabolism increase.

Seeds boost your metabolism because they contain omega-3 fatty acids that , the fiber that helps your body digest food easier, the protein that gives you energy and antioxidants that cleanse your organs.

If you’re confused on exactly which seeds to choose, some of your top choices should be chia seeds, flax seeds, hemp seeds, pumpkin seeds, and sunflower seeds.

18. Whole grains

Brown rice, oatmeal, sprouted grain bread and quinoa are better known as whole grains.

Our bodies need more effort to break down whole grains than processed ones, and you can use this to boost your metabolic rate.

Whole grains are also rich in fiber that makes you feel fuller during the day, so it helps you lose weight in more than one way.

19. Garlic

Garlic is very tasty to add in every food you cook, but it’s also healthy to eat.

When you eat garlic, it functions as a soldier in your body that controls the fats and carbs found in other foods and prevents them from doing damage or causing inflammation to your organs.

By doing so, your body is able to process food easier, burn more calories efficiently, and maintain a healthy functioning metabolism.

20. Dark chocolate

Of course, chocolate can be part of a healthy diet, don’t be surprised by that.

As long as you don’t overindulge in it, dark chocolate can boost your metabolism.

If you’re wondering how exactly, it’s because it’s made of mostly cacao, an ingredient that’s has been proven to boost the genes that stimulate your body into using fat for energy.

By melting the fat in your body, you’re losing weight efficiently and giving your metabolism the boost it needs.

21. Organic beef and dairy

As long as they are organic, beef and dairy foods can be very beneficial for your metabolism.

Unlike the hormone-infused beef and dairy we listen and talk about often, the organic versions of these have all the healthy proteins and saturated fats our body needs to get the energy for the day.

The protein in beef and dairy foods boosts your metabolism by increasing the number of calories your body spends when processing it, and the monounsaturated fats help your body eliminate free radicals and inflammation, which ultimately results in your metabolism rate to be improved.

22. Mustard

Believe it or not, mustard can actually boost your metabolism.

Research done at England’s Oxford Polytechnic Institute has shown that eating as little as one teaspoon of mustard can boost the metabolism for the next few hours for up to 30%.

You don’t have to worry about consuming extra calories since one teaspoon of mustard has only around 5 calories.

23. Water

Of course, we can’t make this list without mentioning water.

It doesn’t only help you stay hydrated during the day, but research has also proven that it helps boost your metabolism temporarily by 24-30%.

This is because the body needs more energy to heat the water to body temperature, resulting in more calories being spent to process it.

However, the metabolism boosting effects have been shown to last only around an hour or so after drinking water, so it might not do wonders for you as you might’ve expected.

 

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25 Best Weight Loss Tips

Losing that extra belly fat may seem difficult and hard to reach, but sometimes, a small boost is all your body needs.

There are so many myths about weight loss that it seems impossible to know what is right and what is wrong nowadays.

However, there are quite a few things and habits all nutritionists agree that can help and boost your weight loss.

Following is a list of those 25 weight loss tips that have been confirmed over time, so keep reading to find out which things you’ve been hearing are myths, and which ones are truths.

1. Drink as much water as possible

Water does wonders for our bodies in every aspect.

It doesn’t only cleanse your body from all the harmful chemicals, but it also helps boost your metabolism and help your body to process foods faster which ultimately results in less fat being stored.

Additionally, a study has shown that drinking water half an hour before your meal helps consume fewer calories than usual, which helps weight loss drastically.

People often confuse thirst with hunger, so a glass of water might be what you wanted, not food.

2. Avoid sugars

Sugar is one of the major factors for weight gain and obesity, and by reducing the amount of sugar you consume, you not only minimize the probability of gaining weight, but you make your body healthier and stronger.

By consuming less sugar and fewer calories, your body starts feeding off the stored fat, resulting in you losing more weight.

Additionally, when your cut sugars, your insulin levels lower, which causes your kidneys to shed all the excess sodium of your body, reducing bloats and excess weight.

3. Go on a low carb diet

The whole nutrition world has been talking about carbs lately.

Thanks to the technological and medical advancements, everyone is becoming more aware of the effects of carbs and why they are bad for the body.

And unlike a few years back when everyone recommended a low-fat diet, today nutritionists recommend going on a low-carb diet instead.

Why? Because minimizing the consumption of carbs and practicing a low-carb diet has shown to help lose 2 to 3 times more weight than being on a low-fat diet.

4. Reduce your portion sizes

The whole problem behind your weight can be solved with a simple reduction of portion sizes.

By reducing your portions, you reduce the calories you consume, which is obviously the right path to weight loss.

The good thing about this method is that you don’t have to consume 50% of you did previously.

Instead, you can start slowly and removing one bit at a time until you’ve come to a portion size that satisfies your daily needs.

5. Count the calories of your meals

Counting calories is one of the oldest weight loss methods that never dies.

When you know how many calories your body needs you can adjust your meal plans to consume only as much as it needs.

By doing this, you’re giving your body just enough energy it needs to go through the day along with all the nutrients, at the same time minimizing the damaging calories you don’t need.

6. Eat fruits and vegetables

Fruits and vegetables are low in calories, fat and high in nutrients, vitamins, and fiber, essential ingredients to weight loss.

Nutritionists recommend that 50% to 75% of your plate should be fruits and vegetables.

Additionally, you should tend to include the ones that have more distinct and bright colors because they have more antioxidants in them that help reduce inflammation and boost weight loss.

7. Eat spicy foods

Research has shown that eating some spicy foods can help increase your heart rate and boost your metabolism.

Additionally, capsaicin, a chemical found in some spicy foods like chili peppers is a very efficient appetite suppressant that can help you feel less hungry.

But, beware not to consume too much spicy food, as some people develop tolerance of the effects of capsaicin which will limit or eliminate completely the long-term effects of it.

8. Do some kind of exercise

Exercise helps you burn calories and improve your overall physical and mental health, as well as lose fat in areas you focus the exercises on.

You can do various exercises such as aerobics, lifting weights and cardio.

All of them focus on different types of calorie burning and muscle building, so you can try them out and find a type of exercise that fits your lifestyle and preferences.

9. Eat foods that are rich in fiber

Fiber is one of the most effective nutrients for weight loss.

The reason for this is because fiber helps you feel fuller during the day.

When you feel full, you experience less hunger and eat less, which ultimately results in losing weight.

10. Consume supplements

Contrary to the beliefs a few years back, supplements can help your body function healthy, boost your metabolism, and improve your gut function.

There are various types of supplements you can add to your diet, including probiotics, proteins, vitamins, and omega-3 acids.

These are food supplements that don’t have harmful chemicals in them but can help you lose weight while maintaining your healthy nutritious values and aid your body to shed those extra pounds a bit easier.

11. Avoid sodas and sugary drinks

Sodas and sugary drinks are one of the worst things to consume when you’re on a diet or trying to lose weight overall.

That’s mainly because they are extremely high in sugar, and sugar is just a way to get a sudden rush of energy without getting anything nutritious in return.

Instead of drinking sodas and drinks that have tons of sugar in them, you can opt for natural teas, fruit beverages, or, the best option for any diet – water.

12. Chew slower

Not chewing your food enough and swallowing big chunks makes it difficult for your body to process, which results in you feeling bloated.

But, if you chew your food slower and to smaller pieces, you help your body break it down easier and you will give your brain the time it needs to register that you’ve had enough food.

13. Eat more proteins

Proteins help you feel more full during the day and with it, reduce your cravings. A study has shown that being on a high protein diet helps boost metabolism and reduce calorie intake by 441 calories.

Protein can be consumed through different meats and natural foods, but adding a protein supplement to your diet won’t harm you either.

14. Avoid processed foods

Processed foods are bad for your body in so many ways.

They aren’t only unhealthy, but also full of fat and other chemicals that cause you to gain weight in more than one way.

Most processed foods have had their nutritious values stripped off them, so by consuming them, you don’t bring anything nutritious to your body, only calories, and fats.

Moreover, eating processed foods is tightly linked to obesity, so if you want to lose weight, it would be better to go for natural or less processed foods.

15. Eat at the same time every day

Your body is being trained by your habits, and it shows in your physical looks.

When you eat at the same time every day, you’re getting your metabolism used to function the same way every day.

You will notice that your visits to the bathroom will be more consistent every day which helps your body function healthy and regulate your nutritious values easily.

16. Drink black coffee and tea

We already explained why you should avoid drinking sodas and sugary drinks, so what can you drink if you’re feeling thirsty?

Well, if you’re feeling tired, sleepy or thirsty, don’t reach for that juice or soda.

Instead, replace the sodas and creamy coffee with pure black coffee without any milk or sugar when you’re feeling tired and tea when you’re feeling thirsty.

17. Rest well

Yes, exercising does help weight loss, but so does resting and sleeping.

Lack of rest drains your body of energy, and we all know what we crave to get a boost of energy – sugar.

And that extra sugar does not only contribute to you gaining those extra pounds but also sabotages your diet.

If you continue depriving yourself of sleep and rest, it will be difficult to keep your meal plan going, which causes many to quit the diet and give up their weight loss.

18. Write down what you’re eating

A really important step on your weight loss journey is knowing what you’re eating, especially if you’re following a certain meal plan or want to change your current one.

This will allow you to see what you’re doing wrong if you’re not losing weight and see what benefits your body when you’re dieting.

19. Eat a good breakfast

Breakfast is with reason titled the most important meal of the day.

It sets you up for either success or failure for that day, so you have to carefully pick what you will eat for breakfast.

The best option for breakfast is some type of quality protein that will keep you full during the day.

Eggs are the most common source of protein that is suitable for breakfast, but if you don’t eat eggs, any other substitute will do.

Just remember to avoid consuming processed foods or food that is high in carbs.

20. Set your periodical goals

Whatever you do in life, it’s important to have a goal to work towards, and the same thing goes for weight loss.

To keep yourself motivated, it’s good to set a weekly, monthly and even a yearly goal.

When you reach your short-term goal, you will be motivated to keep working and reach your long-term goals.

21. Include 3 food groups in every meal

Nutritionists recommend preparing each meal with 3 ingredients: protein, vegetables, and grains.

These ingredients give your body all the essentials it needs to go through the day without burdening it with unnecessary things.

Just make sure when you choose grains, choose some that provide plenty of fiber and nutrients.

22. Don’t skip meals

Skipping meals is not something that’s recommended if you want to lose weight, regardless of how many calories it cuts from your daily intake.

It just causes you to feel hungry all day and force your body to store everything later on to compensate for the lack of energy and nutrients.

23. Don’t mind the scale

Dedicating yourself to dieting completely and not seeing the results in the number that you wanted, it can be so demotivating.

But, the number on the scale is not actually that important.

You may be losing weight as fat and replace it with muscle at the same time if you’re exercising, so when you look at the scale, it won’t show a lesser number when you’re in fact, losing weight.

24. Pack snacks

No, not snacks like chips and fries.

Pack something healthy that would satisfy your cravings when you’re out and about.

When you’re out with your friends or just strolling through town, you might start feeling hungry and having a healthy snack in your bag is really convenient in these types of situations.

Eating something healthy will temporarily tone down your hunger and you won’t have to cheat your diet.

25. Reward yourself

It’s important to keep yourself motivated throughout your weight loss journey, and not just by looking at the numbers.

You can reward yourself when you reach a certain milestone and buy yourself those shoes you’ve always wanted, or that dress you wanted to buy when you lose enough weight.

However, avoid rewarding yourself with cheat meals as it goes against your initial goal, which is to lose weight.

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Juicing for Weight Loss – Is It Really Healthy?

Juicing has been a popular trend in the health and fitness industry for quite some time.

But what is juicing exactly?

Juicing is the process of squeezing and removing the water and nutrients out of the produce and discarding the pulp.

Removing the pulp helps the body absorb and digest the juice more quickly.

One benefit of juicing is it is a fast and convenient way for you to add more fruits and vegetables to your diet.

Smoothies, on the other hand, is blending all the ingredients together including the pulp for a more hearty drink.

Juicing is great for your body if you’re constantly feeling tired, stressed and a bit sick, like when you know you will get a cold.

How to Juice at Home

It can be difficult to find high-quality juices at your local supermarket.

Many juices contain high amounts of refined sugars which can cause more harm to your body if you’re trying to lose weight.

If you’re interested in making your own juice at home, here are a few tips to help you get the most out of your juicer if you plan to purchase one. 

There are two types of juicers which you can buy. These are centrifugal juicers and masticating juicers.

A centrifugal juicer is less expensive in price but is not as efficient as a masticating juicer.

Centrifugal juicer works with a spinning motion at a high speed. It grinds the produce and forces the juice away from the pulp.

While it operates at a high speed, it also produces a bit more noise.

Masticating juicers are usually priced higher because of their versatility and efficiency. You can also make baby food, pasta and nut butters.

Masticating juicers are also very efficient with juicing leafy greens.

Tips for Buying a Juicer

  • Look for a juicer that uses low speed (RPM). This helps create less noise and reduces messes from happening.
  • More motion will cause the juicer to overheat which effects the enzymes in the juice.
  • Consider the space you need to store it.
  • How easy or difficult it is to clean.
  • Can you take it apart easily?

Easy Green Juice Recipe for Weight Loss

Ingredients

2 Cups of Pineapple Chopped
2 Cucumbers
2 Oranges
1 Celery Stick
Ginger is optional

Instructions

  • Wash your vegetables and fruits before you start juicing
  • Peel and remove the skin from the fruits and cucumbers
  • Place all the ingredients into a juicer
  • You can add ice cubes for a more cold drink

Tips for Drinking Juice for Weight Loss

1. Addition without subtraction

Juice is a healthy way of adding fruits and vegetables to your diet.

However, if your goal is to lose weight, it is a good idea to subtract certain meals or foods from your diet.

Some juices can contain 100-300 calories depending on how many ingredients you use.

2. Use more vegetables than fruits

If your juice contains mostly fruits, you are more likely to experience a sugar crash later in the day.

You should create the foundation of your drinks with vegetables instead.

Try and limit the number of fruits you use so that you do not go over in calories.

3. Make what you need

It’s quite easy to go overboard with juicing since it’s more convenient to make several days worth at a time.

However, you should consume your juice when it’s still fresh.

Nutrients and antioxidants will be lost if it is exposed to air and light over time.

4. Substituting for a meal

It may seem like a good idea, but substituting your meals with a glass of juice will deny your body the vital nutrients it needs such as fiber, protein and healthy fats for the body to function efficiently.

A well-balanced diet is much more effective if you’re trying to lose weight.

5. Take Your Time

It is quite easy to chug down your fresh glass of green juice, instead, take your time and sip your juice slowly.

This will help keep you fuller and stops you from overeating during the day.

If you do not have the time to juice regularly, you can try out Organifi Green Juice which is packed full of ingredients which include:

  • beet
  • spirulina
  • moringa
  • monk fruit
  • wheatgrass
  • ashwagandha
  • mint
  • lemon
  • turmeric
  • chlorella
  • coconut water
  • matcha green tea

All you have to do is add a scoop of Organifi Green Juice to a glass of water, stir and enjoy.

The best thing about this green juice powder is its versatility to suit the many different diets. It is vegan, GMO, Gluten and Soy free!

Conclusion

A glass of fresh juice can boost your health and provide you with the energy you need to start the day.

Be mindful of the ingredients in premade juices which contain high amounts of sugars.

Juicing vegetables is more healthy since it contains lower fat content compared to fruit.

It is not a miracle potion and should not be substituted for meals.

When juicing, focus on using more vegetables than fruit. Studies have shown fructose in fruit juice promotes insulin resistance and heart disease.

You can use fruits with low sugar like apples to sweeten your juice.

Prune Juice Weight Loss

Prune Juice Weight Loss: Fact Or Fiction?

Weight loss and dieting have become a trend today, with such a large portion of the population struggling to shed excess pounds that are slowly causing them to suffer in the health department.

We’ve seen many different strategies and food suggestions for weight loss, yet very few of these suggestions tend to have any significant scientific data to back up the claims that have been made.

Juicing is a topic that has become quite popular among people trying to lose weight.

Many people claim that juicing holds a number of benefits, but, in the end, it really depends on the type of juice that you are planning to drink.

Among the many fiber-rich juice options out there, Prune juice has recently risen to the top and became a popular topic of discussion.

In this post, we’ll dive deeper into the topic of prune juice weight loss.

We will take a look at what exactly this juice is, how it works in your body, and the potential benefits it may yield in regards to losing some of your excess weight.

We’ll also take a look at whether it is safe to opt for prune juice for weight loss, and we will consider an alternative option that may provide you with a higher dose of antioxidants, fiber, and other important nutrients.

What Is Prune Juice And Is It Healthy For You?

There is no need to go into any technicality as to what prune juice is, as the name pretty much sums it up.

It is juice that is made primarily from prunes, a fruit that has a sour taste and is known for its amazing laxatives properties.

Prunes are generally considered healthy fruit.

Let’s take a look at the nutrients that a prune is able to offer you:

  • Half a cup of prunes can deliver as much as 637mg potassium, which is equal to about 14% of the daily recommended dosage of this vital mineral.
  • Prunes are rich in vitamin K, with half a cup delivering about 65% of the vitamin K you should consume on a daily basis.
  • This fruit is also high in vitamin A. Half a cup prunes give you around 14% the daily recommended value of vitamin A.
  • Prunes also provide you with Riboflavin, Niacin, and vitamin B6.
  • This fruit can also offer you high doses of magnesium, copper, and manganese

Prunes are known to be good for the bones and may even benefit muscles within the human body.

The rich iron content in the fruit can help to reduce risks of problems related to an iron deficiency, such as fatigue, irritability, and breathing problems.

Other possible advantages that prune my offer you:

  • Improvements in urinary tract symptoms, such as an overactive bladder.
  • Assists in improving digestive function due to the high fiber content.
  • May possibly help to reduce the risk of developing hemorrhoids, and also prevent and treat constipation.
  • Prunes may also be an excellent fruit option for people with high cholesterol levels, as the fruit has been shown to reduce the buildup of cholesterol and fats within the arteries throughout the body.
  • The fruit may help to reduce blood pressure levels, especially among people who are struggling with high blood pressure levels.

Prunes are also known to be incredibly high in antioxidants.

These powerful antioxidants can help the body fight against free radical damage, such as that done by smoking – which may lower a person’s risk of developing conditions such as emphysema and Chronic Obstructive Pulmonary Disease.

The antioxidants may also be useful for reducing the risk of developing colon cancer.

The information above all relates to prunes directly.

When you opt for prune juice that is made from natural fruit and a juice that does not contain any additions like refined sugars and artificial flavorings, then you can get the same benefits from the juice.

You’ll still get all of those vitamins and fiber.

In fact, it is known that prune juice contains a richer concentration of certain nutrients compared to eating a prune, such as iron.

When you eat half a cup of prunes, then you get about 0.81mg worth of iron.

A half cup of prune juice, on the other hand, delivers an average dose of 3mg iron.

This is just one single example of how prune juice delivers a richer concentration of some nutrients naturally found in prunes.

Can Prune Juice Help With Weight Loss?

With prune juice becoming such a popular trend among health enthusiasts, many people are now also turning to this juice in an effort to lose some of the excess pounds that they might have accumulated.

The problem is, no scientific research has been done to specify whether prunes specifically can produce effective weight loss results.

When you look at the facts surrounding prunes, then you will notice that the juice made from this particular fruit might have some potential to help you lose weight – but it really is more complicated than this.

If you decide to start taking prune juice daily in an effort to help reduce your body weight, then don’t expect the pounds to start dropping off if you only drink prune juice and do not do anything else from your side to assist in your weight loss regimen.

Before we take a look at what you can do to ensure weight loss is possible with the help of prune juice, let’s first take a look at how prune juice may be of assistance here:

Prune juice contains the fiber content needed to help improve digestive function.

Your colon and the entire digestive system will be able to move food throughout the system faster and more effectively, and waste will be disposed of faster as well.

This may lead to a lower buildup of toxins in your organs and other bodily systems, which means your body can effectively perform their functions in order to burn fat, as well as to generate more energy.

The fiber that is found in prune juice may also help to satisfy your appetite.

When this happens, you do not have to worry about binge eating throughout the day while you are waiting for the time to arrive to have your next meal.

This means that prune juice may act as an appetite suppressant when you use it daily between your meals, especially at those times when you know you are going to start feeling hungry and won’t make it to lunch or dinner.

As you can notice, prune juice is not a magic drink that is going to burn your fat away.

Instead, it may help your body burn fat more effectively and help you eat less during the day.

With this in mind, you’ll still have to do to your part in order to achieve the goals you have set for yourself.

Diet and exercise will both play a part here.

Your diet should consist of balanced meals and not include unhealthy food options that are known to cause excess weight gain.

When you eat too much, then the effects of prune juice may be counteracted, and you won’t experience the benefits that the juice is able to offer you.

Eating a balanced meal will ensure your digestive system can effectively digest the food, absorb the essential nutrients in that food to keep your body healthy, and then ultimately dispose of the waste that is left over.

In addition to attending to your diet, look at how much you exercise as well.

No matter how healthy you eat or how much prune juice you decide to include in your daily diet, you still need to exert more calories than what you eat each day, or weight loss will not be possible.

To provide a final answer to the question: Is prune juice effective for weight loss? The answer is yes, but not alone.

You need to add this juice in limited amounts to your diet, and you may experience improvements in the results you achieve with your existing weight loss routine.

Are There Any Downsides To Prune Juice?

While prune juice is generally considered healthy, know that buying juice that contains added refined sugars or other ingredients might turn it into an unhealthy drink.

In that sense, it won’t be of use to you during your weight loss challenge.

Apart from this, understand that prunes are naturally high in sorbitol, a specific natural component of prunes that is known to cause effects similar to a laxative in the human body.

While in moderated amounts this may actually be beneficial, if you take too much prune juice, it may lead to dehydration and other potential problems.

Thus, if you do intend to try prune juice for yourself, limit the amount you have each day – maybe half a glass between breakfast and lunch, and then another half a glass between lunch and dinner.

Conclusion

Prune juice has been recommended for weight loss by numerous publications, yet scientific studies have not yet provided any significant results in terms of whether or not prune juice is really as effective.

When the facts about prune juice are taken into consideration, it might be a helpful aid in helping you lose some of your excess weight, but there are factors to be taken into account when you are looking to add prune juice to your daily diet.

Limiting your intake is especially important, as is ensuring that you only drink 100% natural and organic prune juice with no added refined ingredients.

An excellent alternative to prune juice that will give you all the weight loss benefits that you need, along with many health benefits as well, is the Organifi Green Juice.

A completely natural powder-based drink that is easy to make and contains a lot of antioxidants, minerals, vitamins, and other ingredients that are not only essential for effective weight management, but also for maintaining a healthy body.

Homemade Weight Loss Detox Drinks

Homemade Weight Loss Detox Drinks: Drink Your Way To A Skinny Body

Weight loss is complicated. You eat well, you do some exercise, yet when you get on the scale, it does not seem like you are anywhere near your goals.

In the United States, the NIDDK estimates that at least one in every three people are overweight, and another 33% of the population is obese.

While millions of people are trying to lose weight through dieting on a daily basis, due to both the mental impact that obesity has and the adverse health effects.

Only 20% seem to achieve long-term weight management after they initially lose their excess weight, according to a study in the American Journal of Clinical Nutrition.

People are trying different things to lose weight and, unfortunately, many end up quitting on the diets that they try out and then gain more weight than they were able to lose throughout the period of dieting.

Effective dieting should start with the right steps.

Today we want to look at how detoxing your body and cleaning your digestive system can help your body get ready for the road ahead – and set you up for success in terms of long-term weight loss.

The Benefits Of Detoxing

What do you do before you start following a new diet?

Chances are, you simply read through the diet, buy new food that is on the “allowed” list of the diet, and you start following it.

This is a common problem among most people who are in dire need of weight loss.

Failing to plan is like making plans to ensure that you will ultimately fail.

You do not know about your specific goals, what you want to achieve, what you expect from the diet, or how you can optimize the diet to meet your specific needs.

Detox is one particularly important step that needs to be taken when you are planning to go on a diet.

Unfortunately, this is one step that most people tend to avoid and overlook – they simply skip forward and start to diet.

While a diet may still be useful, you will not be able to achieve the same results that you would have been able to achieve if you had chosen to go through a period of detoxification prior to dieting.

Before we look at some of the best homemade weight loss detox drinks that you can prepare without having to spend hundreds of dollars on supplements, let’s first take a look at the particular benefits that a detox can offer you.

Not only in terms of weight loss but also to help you gain improvements in your general well-being.

Your internal organs are continuously working hard to keep everything in your body running, but toxins tend to collect within your organs.

This reduces the effectiveness of your organs and leads to a body that is not functioning at its optimal rate.

When you follow a good detox regimen, you are able to detox your organs – this means impurities and toxic substances that have been accumulating in your organs will be flushed out and destroyed.

Your kidneys and your liver are some of the most important organs that tend to benefit from a proper detox.

When your body has been detoxed, your digestive system, along with your organs, can all work more effectively to absorb the essential nutrients, such as the vitamins and minerals, that your food and drinks contain.

This means your body will be healthier as more nutrients will start to circulate throughout your system.

An increase in the absorption of vitamin C can help to strengthen your immune system. The body’s immune system is responsible for warding off disease, as well as to fight against pathogens.

This can make you less likely to get sick and also help to reduce the time it takes for you to heal when you are sick.

Toxins that collect in the gastrointestinal tract and other parts of the body have been found to contribute to foul-smelling breath.

If you detox and remove these toxins in the process, you’ll be able to enjoy better and fresher smelling breath.

Yet another area where toxins can wreak havoc is your skin – with toxins, skin tends to look less glowing, and problems like acne are more likely to develop.

If the toxins that are causing these skin problems are eliminated from your body, it means your skin becomes clearer, it starts to glow, and you start looking better on the outside as well.

The Best Homemade Weight Loss Detox Drinks

As you can see, detoxing has a number of helpful benefits to contribute to your body and your health.

And this type of strategy can also set you on the right path for a better and more significant weight loss results.

The question now is – how do you detox effectively to ensure you can experience these benefits?

There are quite a lot of supplements on the market that promises to detox your organs, cleanse your gastrointestinal tract, and to help make you feel healthier.

Unfortunately, these supplements are not always effective – this is why I highly recommend opting for your own homemade weight loss detox drinks.

If you are interested in making some of your own detox drinks that you can use to help you get ready for a diet, then below I am going to share a couple of useful options that you can use.

These are all effective detox drinks that will help to cleanse your body from toxins, improve nutrient absorption, and make sure that you are able to lose weight more effectively.

#1. Slimming Detox Water

The first recipe I want to share with you is the Slimming Detox Water.

A very simple drink to make that will help to detox your liver and your kidneys, and it will make you feel really refreshed, healthy, and full of energy.

For this drink, you need:

  • Mint leaves
  • A couple of green grapes
  • One cucumber
  • Half a lime
  • Some black pepper

Use a food processor to combine the grapes and cucumber slices, then add some mint leaves (chopped).

Add fresh lime juice, and spin the mixture in the food processor. The last step is to add some black pepper and a few ice cubes.

#2. Lemon With Green Tea

A very basic detox drink that is easy to make, but also very good for you.

For the lemon and green tea detox drink, you will need:

  • Some boiling water
  • About one-quarter of a lemon
  • A single green tea bag

Add the green tea bag to the boiling water, followed by some freshly squeezed lemon juice.

Enjoy the drink hot to gain maximum benefits and to help improve your digestive system in the process.

#3. Cinnamon And Grapefruit Detox Drink

Grapefruit is a very popular weight loss fruit, but also a great way to detox your body too.

You’ll need the following ingredients:

  • About half an inch of cinnamon bark
  • One grapefruit
  • A small amount of black salt

Allow the cinnamon bark to soak in a full glass of water overnight.

The next day, place the grapefruit (inside of the grapefruit) in a blender and spin it, then combine with the water that soaked overnight.

Stir in the black salt and enjoy.

#4. Pineapple Lemonade

Another great one that will certainly be good for your digestive system is the Pineapple Lemonade detox drink.

For this drink, you will need:

  • A teaspoon full of maple syrup
  • A little bit of salt
  • One cup of chopped pineapple
  • One lemon, squeezed (you need the juice)
  • About half a teaspoon of cayenne pepper

Start by blending the pineapple and then pouring it into a tall glass.

Add all of the other ingredients, and stir well.

Up Your Game With A Green Juice

The homemade weight loss detox drinks that I shared above are all excellent options if you prefer not to put your trust in a supplement.

I do, however, have a suggestion if you want to up your game in order to achieve even greater results.

My recommendation is the Organifi Green Juice – this is a powered solution that you mix in your juice or with some water.

It instantly gives you a high dose of important plant-based extracts, which gives you a dose of nutrients and other compounds.

The ingredients help to eliminate toxins from your body, boost your immune system, and gives you a head start to a great journey to losing excess weight.

Conclusion

When you are trying to lose weight, know that every step you take along the way will have an impact on whether your efforts will turn out to be successful or not.

A detox can be a great way to kickstart your journey to lower body weight.

This strategy helps your body prepare or the diet and can be a great way to ensure your digestive tract is able to absorb more of the nutrients that are found in the food you consume.

Ultimately leading to a healthier body and a stronger immune system in the process.

Fat Burning Drinks Before Bed

Best Fat Burning Drinks Before Bed – Now You Can Lose Weight While You Sleep

When people try to lose weight, they often only think about their daytime routine.

They get up in the morning and perhaps go for a jog around the block – or they practice some yoga.

Later in the day, they hit the gym.

During the entire day, the person tries to eat healthily, by keeping fat burning foods with them and avoiding any food that could cause them to gain more weight.

Unfortunately, people tend to forget that they can actually gain weight when they are sleeping.

Losing Weight While You Sleep… Is This Real?

Have you had thought about what happens when you sleep at night?

The truth is, this is one of the most important times to take into consideration, as your body’s metabolism slows down when you are asleep, and you tend to gain more fat especially if there are still unused carbohydrates in your body.

The solution here could be as simple as introducing a few fat burning drinks before bed into your daily routine.

There are many juices and drinks that you can try out, each with its own unique flavor profile and range of benefits.

Understand that you are not going to wake up the next morning five pounds lighter when you introduce a nighttime weight loss drink into your routine.

At the same time, you will also not wake up to find that your body weight has increased.

Fat burning drinks before bed work differently.

Some of them can help to activate and stimulate your body’s metabolism.

This can help prevent excess fat from being stored in your body during the night.

There are also many options out there that can help to curb your appetite.

And since many of us enjoy a midnight snack more than often, this is a great way to get night time binge eating out of the way.

The Top Fat Burning Drinks Before Bed To Get You Started

Now that you understand how beneficial fat burning drinks before bed can be, we should take a look at a few options that can help you out.

There are many supplements and homemade recipes out there that you can try – experimenting with different options will help you find a juice that you enjoy and one that is good for you during sleep.

Below, I will share four of my favorite fat burning drinks that I have used to help me continue to burn fat when I am not awake.

They are all very easy to make, yet very beneficial for your waistline and bodyweight, as well as your overall health.

#1. Organifi Green Juice

First up on our list is the Organifi Green Juice.

This is really one of the most powerful options that you have in terms of weight loss – and it holds a number of added benefits that will guide you toward a healthier life.

The product comes in the form of a dried powder that is packed with 12 different superfoods.

The superfoods contained in the Organifi Green Juice include:

  • Beet
  • Spirulina
  • Moringa
  • Mint
  • Monk Fruit
  • Coconut Water
  • Matcha Green Tea
  • Lemon
  • Chlorella
  • Wheatgrass
  • Turmeric
  • Ashwagandha

All of these superfood extracts work together in order to bring about a large number of benefits.

In addition to being one of the best fat burning drinks before bed, this product is also great for curbing your appetite and leading a healthier lifestyle during the day.

Apart from the potential weight loss benefits, the Organifi Green Juice also hold the following benefits:

  • Improves blood glucose balance, which can be beneficial for people with high blood glucose levels, such as those who have been diagnosed with insulin resistance and diabetes
  • Improves blood circulation and improves heart health. The supplement may also be beneficial for improving existing heart conditions.
  • Assists in improving digestive function and reduces symptoms associated with digestive problems, such as constipation.
  • Reduces the frequency and severity of muscle cramps.
  • Helps to fight against chronic inflammation – including low-level inflammation, which has been linked to a number of chronic diseases.
  • Curbs your appetite to help prevent you from eating too many calories.
  • The high antioxidant levels of the superfoods in the juice help to protect your body against free radical damage. This helps to prevent heart disease, cancers, and other chronic diseases.
  • Protein content aids in fat burning and may also improve muscle strength and tone if you participate in strength training exercises.
  • The high levels of iron reduce your risk of suffering from anemia.
  • The adaptogen ingredients found in the product helps your body better react to stressful situations and reduces the significance of the effects that stressors have on your physical health.
  • Improves mental focus and clarity, and helps to provide a boost in general cognitive performance.
  • The Chlorophyll found in the Wheatgrass also helps to keep your blood clean and free of toxins.

The massive combination of powerful superfoods in this product would be extremely difficult to mimic when you decide to make your own power green juice at home.

You simply add a scoop of the powder to some water, and you instantly have a juice that is ready to drink.

#2. Homemade Arabic Tea

Arabic tea is a favorite among many people – not only those from Arabia.

The tea is delicious and has a pleasant aroma.

What’s more, when you enjoy a hot cup of Arabic tea at night before you go to bed, your metabolism will be increased, and you will start burning fat while you are asleep.

This tea can also be used during the day to expand the benefits that you are obtaining from using it.

While Arabic tea might not be available at your local supermarket, it is extremely easy to make it at home yourself.

You simply need a few ingredients, a little time, and a cup to enjoy the tea in.

To make a batch of Homemade Arabic Tea, you need the following ingredients:

  • A teaspoon of green tea leaves
  • A teaspoon of fresh mint (chopped up into small pieces)
  • A teaspoon of cumin powder
  • A teaspoon of fresh ginger (also chopped up).

The tea is easy to make – simply add all of these ingredients into a cup and then pour some boiling water over it.

Allow the tea to steam for at least around 10 minutes before you strain, serve, and enjoy.

If you want to make use of Arabic tea during the day, be sure to have a cup of tea about 30 minutes before every meal.

This will help speed up your metabolism and to help your gastrointestinal tract better digest the meal that you are about to have.

#3. Cucumber And Lemon Belly Fat Burning Juice

This is a recipe that has been circulating on the internet for a while now.

It doesn’t really have a specific name, but people have experienced quite impressive results when they take a glass of this green juice about one hour before they go to bed.

The juice will help to keep our metabolism active, even when you are sleeping.

This is a major benefit as it may reduce the risk of gaining excess fat while you are asleep – and it will put your body into a fat burning “mood” during sleep.

To make this night-time fat burning juice, you will need the following ingredients:

  • One tablespoon ginger (finely grated)
  • One fresh lemon
  • One large cucumber
  • About half a glass of water
  • About half a handful of parsley (you may also use cilantro instead of parsley)
  • A tablespoon aloe vera juice

There really is no special recipe or method behind this juice.

Simply add all of the ingredients I mentioned above into your blender, put it on the spin for a minute or two, pour the drink into a glass and enjoy.

Do this every night for a couple of weeks to experience the full benefits of this fat burning drink.

#4. Grapefruit Juice

We simply cannot make a list of fat burning drinks to take before sleep without mentioning grapefruit.

This is such a powerful fruit when it comes to digestion, intestinal health, and even weight loss.

One particularly important factor to take into consideration here is that grapefruit is known to reduce your appetite – this will help you reduce your calorie intake in turn.

Most people like to get up at night now-and-then and enjoy something from the fridge.

Perhaps a bite of last night’s leftovers, or maybe there’s a donut left from the desert.

These will all cause you to gain more pounds – but when you do not have the appetite for a midnight snack, you are less likely to have that snack in the middle of the night.

There are a few different recipes that you can follow if you want to take advantage of grapefruit juice to help you lose weight – during the night.

I personally enjoy blending the contents of a single grapefruit with some ginger, lemon, and honey.

This really makes a delicious drink, and it is really good for you.

The extra ingredients have additional effects to help stimulate your digestive system and metabolism for even better results.

Conclusion

Weight loss juices are popular, and people are increasingly becoming aware of options that they can utilize at night to help them burn fat and prevent a further accumulation of fat during while they are sleeping at night.

Fat burning drinks before bed can help to keep your metabolism going and also be useful for reducing the risk of binge eating at midnight.

A very common problem that causes people to gain weight easily.

The juices I have shared in this article are all excellent choices if you want to see how a night time fat burning juice can help you.

Kyle Cooper: The Fat Decimator System Review

this is an image of the fat decimator system review

Growing up in a southern family, life was all about Sunday lunches with the family.

Everyone knows how southerners love eating big meals filled with meat…and a lot of it. My childhood revolved around me eating big meals, both in my house and my grandparent’s house.

A major rule in my house was that no one can’t get off the table until they finish their plate, something a lot of you can relate to I’m sure.

Because I was raised like that, I formed the habit of always finishing my plate, no matter how big the meal was, which is not a good habit to have.

In my family, chubby kids were perceived as healthy kids, so when I put on a few pounds, no one thought anything bad of it.

Quite the contrary, they were seeing it as a sign that I was eating healthy.

During my teen and young adult years, I kept on getting more and more weight. I tried so many diets to lose the excess weight I had, but nothing seemed to be working for me.

The weird thing was that many of my friends were dieting and losing a lot of weight, but when I was doing the same things, I managed to lose only a few pounds.

But I just put it in the back of my mind and ignored that doubt. I honestly thought I was just finding excuses for my inability to lose weight.

As the years went on, I got married and had kids, which took their toll on my body. At the age of 43, I was not only getting close to being obese, but I was also struggling with constant fatigue, shortness of breath, hair loss. I thought to myself “There has to be something that causes this. This couldn’t be normal”.

I decided to go have a check at the doctor’s office to see if there was something stopping me from losing weight.

After hundreds of tests, my doubts were confirmed.

The doctor diagnosed me with hypothyroidism. It’s a condition where the thyroid gland doesn’t secrete enough hormones, causing symptoms such as weight gain and fatigue.

He further explained that it’s a major factor in many heart conditions, high cholesterol, and depression, which explained a lot.

I made a comment on how clear it was why all the weight piled up, but then the doctor said that although my hypothyroidism can influence my weight, it wasn’t the cause of me being overweight. In fact, he said that some of my symptoms might not even be caused by the hypothyroidism, but my weight.

The two had many similar symptoms, so getting the right diagnosis of what’s causing what problems can be tricky for doctors.

I got out of the doctor’s office full of new diagnosis and problems, and no clear cure for any of them.

The only thing the doctor said I could do is to manage my condition through a healthy lifestyle, something I wasn’t really good at (obviously).

When I got home, I immediately went to the bedroom and asked to be left alone for a while. I needed time to cry my pain away and rethink my life.

My husband Dave later came in and told me that my kids were asking what’s wrong, and is their mommy going to be okay.

Look at what I did. Not only did I ruin my body, but I even made my innocent children worried. That was the moment I made a decision to change my life.

I apologized to Dave and promised myself that I will become better than what I was then, for myself, for him, and most importantly, for my children.

They deserved to have a mother that could commit 100% to their lives and make them better, not make them stressed and worried.

So, immediately jumped to the Internet and looked for a diet that could help me. A healthy diet that I could handle with my busy mom life.

I came across a diet that looked ideal for my needs and what I was looking for.

It was called The Fat Decimator, a diet that combines dieting tips and workout plans to enable the person to lead a healthy lifestyle and lose weight in a healthy way.

On the first look, it seemed really interesting, so I continued reading about it.


Who’s the person behind The Fat Decimator Diet?

The person who made this diet is named Kyle Cooper, a former marine and now a certified trainer.

I was really touched with the story of how he came up with this diet.

His job in the marine was actually training soldiers, and due to being overweight, one of his team members accidentally got killed.

When he was recovering from this trauma, Kyle met a person named Sam Park, a Korean guy that was a member of the UN forces.

Sam explained to him that due to metabolic acidosis, a condition that causes acidic buildup in the body, people over the age of 30 struggle with losing weight.

Sam gave Kyle a list of herbs that help prevent this and melt fat, and they both decided to share what it with everyone.


What is The Fat Decimator?

The Fat Decimator is a digital program comprising of 4 sections: diet, workout plan, supplements, and motivation & mindset.

By reading reviews, I found out that it focused on getting the balance between your body’s nutrients: vitamins, fats, and carbs.

There were so many testimonials and success stories of people that were weighing even more than me when they started and now they all looked healthy and happy.

Just like I wanted to be one day.


What’s included in the program

At a price of only $57, it was a true bargain to buy the program.

Personally, I like digital diets and programs more than hard copy books, because I can put digital content in my gadget and take it everywhere.

So, I ordered it, and this is what I got:

Diet

By focusing on the important nutrients, Kyle gives advice on which foods are good for the body, and which ones are not. In the videos, Kyle explains why you should eat 5-6 meals a day, what to include in the meals and how everything you eat impacts your body.

Snacks and different smoothie recommendations are also included, which helped me feel full throughout the dieting.

Workout plan

In the workout plan, I got to choose whether I wanted to go to the gym or do a home workout routine.

Of course, I chose to do them at home because I have young children I can’t leave, and honestly, I was feeling subconscious about going to the gym with my weight.

Supplements

The third part was a very interesting one that reviewed the famous supplements that are sold around us.

It had a bunch of useful information I could use because not all of the supplements in the diet were selling near me, so I knew what I could use as a substitute.

Motivation&Mindset

Honestly, this is what got me through the diet.

You can’t do a major change in your life without the proper motivation and getting yourself in the right state of mind.

With these motivational guidelines, you will be able to follow the rules with easy and maximize your results.

4 bonuses

I got lucky to get a discount for purchasing the bonuses, which included the following:

The Fastest Weight Loss Week Action Plan – a plan with tips and tricks on how to speed up the process and maximize results

100 Great Tasting Green Smoothie Fat-Loss Recipes – a tasty set of smoothie recipes to help you deal with cravings and complement your diet.

I wasn’t a fan of smoothies prior to this, but now they are a regular, tasty habit in my life.

Powerful Sex Food and Stimulants – I think don’t need to explain this one.

The 3-Minute Belly Shrinker Video Series – These videos show a few short exercises you can do anytime and anywhere.

I was struggling to do them at first, but by the end of the second week, I got very used to them and even started enjoying!


My experience with The Fat Decimator

My journey was full of new experiences and unknown factors. I didn’t know what to expect, and honestly, I didn’t even believe I could do it.

But luckily, my husband was there to support me every step of the way, and I had my children for additional motivation, so once I got into it, I never looked back.

Week 1 – The first week was all about changes. I had to forget every food in my fridge and everything I was used to cooking and replace it with ingredients needed to cook the healthy recipes from the program.

Since I’m a stay at home mom, it wasn’t difficult to cook the meals at all, and honestly, they were pretty tasty if you’re asking me.

I thought I’d feel hungry often, but thanks to the smoothies and snacks, I managed to control my hunger and experience less cravings through the day.

I also had to shift my schedule and include a daily workout routine.

Doing the exercises was a bit of a struggle the first week, so if I’m being totally honest, I managed to do them only 2 times. After all, I was overweight which made me get tired faster than others and my muscles got inflamed to the point I couldn’t move the next day.

So, I decided to take it slow in the start and do as much as my body allowed me.

At the end of week 1, I weighed in and had lost a surprising 4 pounds!

This was result of eliminating the unnecessary junks of my body, which motivated me to continue with the program.

I immediately felt the benefits of eliminating all that junk food: I had more energy throughout the day and didn’t feel as bloated as before.

Week 2 – As the days went on, I introduced new things from the program in my life.

I used the detox plans, did more of the workout routines and bought a few supplements I could use.

In week 2, I noticed I could do the exercises easier than before and not feel as tired while doing them. And thanks to the detox, my metabolism started functioning properly which meant more timed and regular bathroom visits.

Week 2 ended with me losing 3 pounds, which was a result of more frequent exercises and a cleaner body.

Week 3– throughout week 3, I continued experiencing the benefits with an even greater impact on my life.

I now began to enjoy the workouts and didn’t even get tired when I was doing them.

At week 3, I started experiencing with the bonuses and used a few tips and tricks from them to increase my results. In this final week, I lost 3 pounds again.

After week 3 – After losing the first 10 pounds, the benefits just kept on increasing as time went on.

What once was a diet plan now was becoming a lifestyle for me.

Because the meals were so healthy and tasty, I started cooking them for my whole family, so we can all enjoy tasty and healthy meals.

I constantly repeated the routines, so it wasn’t even a scheduled thing, it just became a habit, a lifestyle. And, not only did I do the workout routines, but I also started going hiking or walking with the kids.


The benefits of The Fat Decimator Diet

Here is the big news. I’ve lost a shocking 47 pounds in just 4 months! If someone had told me that I would do it a year ago, I would honestly laugh in their face and call them crazy.

But I really did it. And I didn’t even pay a lot of money for expensive programs or personal trainers, all I did was follow this simple digital program I bought for less than a mall trip.

Everyone that saw me dropped their jaw. No one couldn’t believe how much weight I’ve lost.

The benefits I’m experiencing losing the weight are countless.

My overall health state has improved in the past few months, so I don’t feel so scared about my health and well-being anymore.

I have more energy for sports activities with my children, so I’m able to go for walks in the park or hiking in the mountains.

Previously, I was feeling ashamed to even go out of the house, let alone hike.

Even if I did try to do it, I got tired so easily and started hyperventilating after only a few minutes. But now, I regularly visit the mountains and canyons with Dave and the kids during the weekends.

And besides the weight-loss, I’ve experienced other physical benefits as well.

My skin is looking better than ever, which makes me look younger and prettier. This additionally brought back my confidence and increased my libido, so Dave and I spend a little more time in the bedroom than before.

I feel better overall, that’s all I can say.

The only downside I could say is that it’s not suitable for people younger than 30, since it was designed to address weightloss problems for people above 30 so it might not work as good for younger people.

If you’re in your twenties, I’d suggest you try out some other diet.


Conclusion: Very Satisfied With The Fat Decimator System

This diet was all about loss and gain. A lot of loss and a lot of gains.

What I lost was weight, but what I gained was a life change.

My healthy habits are now my family’s healthy habits and now we get to enjoy our time together and live to the fullest.

I couldn’t be more grateful to Kyle and this diet for allowing me to do that.

With a little effort, you too can do it. You just need to be determined and dedicated, and your success is guaranteed.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Fat Decimator by Wes Virgin.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

Elaine


POST-REVIEW UPDATE: The doctor was right, again. After getting the regular 6-month check-up, many of the symptoms disappeared, which proved that they were really caused by my weight, not the hypothyroidism.

My blood results were better, my breathing had improved, and my BMI indicators were far better than a few months back.

The good news keeps coming, so I’ll keep you updated on everything!

Organic Total Body Reboot Review – Here’s What I Really Think!

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My Review: Here’s My Thoughts and Opinions On The Organic Total Body Reboot…

Unlike many other weight-loss stories, mine doesn’t start with me having a lot of weight since forever. Mine starts a bit different but still has the happy ending we all strive for.

I’ve always been a fan of everything organic. I think it’s healthier not only for you but for everyone around you.

I was also physically active, went often for walks with my dog, sometimes went running at night with my husband. You know, I had a pretty healthy lifestyle other than the occasional chips and cake.

My problems started before I got pregnant. My husband and I were struggling with conceiving because of a medical condition I later found out to have.

After trying and trying we decided to try artificial insemination. Long story short, at month 3 I found out I’m not having 1 baby, nor 2, BUT 3. I GOT TRIPLETS!

And here’s where my weight-loss story starts.

As any pregnant lady (just VERY pregnant), I started eating more than I should.

I had all sorts of cravings, most of which were high-fat, high-carb foods – cakes, hamburgers, chips, fried things.

When I weighed myself after birth, I realized I’ve put on a shocking 70 pounds, which is not little, at all.

I promised myself that I would lose that weight “just after I…”, the lie we’re all telling ourselves.

Having a busy “mom” schedule prevented me from losing the weight I wanted to.

I didn’t have time to eat properly and had huge meals at 11pm when the kids went to bed.

Cooking healthy meals takes time, a time I was now spending gathering toys, chasing after hyperactive children and doing laundry.

The only times I managed to catch a break I used to spend time with my husband. And as many mothers out there, I got into my new role as a mother fully and put my image in the back of my mind.

So, the pounds kept pilling, something I was desperately ignoring until it got in the way of my motherhood.

The triplets started running around, becoming faster and faster each day, and I noticed I couldn’t catch up to them anymore.

I got tired so easily I was barely managing to walk my dog. One day, as I was scrolling through old photos of myself I saw how healthy and toned I looked before.

I knew I had to go back to that. I couldn’t allow myself to continue that unhealthy lifestyle, for both mine and my daughter’s sake.

After spending hours and hours reading about different weight-loss programs, one kept popping on the top-rated lists.

It was called Organic Total Body Reboot and it seemed pretty similar to my previous lifestyle, which is why it caught my eye.

As I said, I’m a huge organic food lover, so going back to it as a way to lose weight was ideal for me.

I’m always a bit apprehensive about all the online stuff, so I was skeptical that it would work, but upon reading thousands and thousands of reviews, I decided to give it a go and order it.

Here’s what I found out…


What is The Organic Total Body Reboot?

So, I started reading about everything I could find about the program, which wasn’t very difficult because there were many people that left reviews on different websites, saying how good the program was and how it has helped them.

The general thing that everyone said was that the program focused on chronic inflammation in the body and it gives amazing weight-loss results.

I’m bad with following long-lasting programs with because I get bored easily, so when I read it resets your body in just 7 days, I knew it’s the right thing for me.

Plus, it included an organic diet, my personal favorite thing.

The whole program is written down in a 24-page e-Book that has different recipes and recommendations about healthy foods, as well as instructions how to change your lifestyle, eating habits and how to exercise, but in the right way.


Who is Thomas DeLauer?

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Thomas DeLauer Source:Facebook

The skeptic inside me knows that in order to know if the program is a scam or not, you have to read about the person behind it.

And when I saw him and his before/after photos, I was speechless. He’s totally jacked and has every muscle showing.

But the real shock wasn’t the photos, it was the fact that he weighed more than 300 lbs in the past.

So, he knows the struggles of being overweight, has been through it all and managed to beat it.

He managed to lose all that weight through implementing a different diet that focuses on inflammation in the body (I’ll explain this further).

Now Thomas is a body-builder, a Business and Entrepreneur Optimization and Performance Coach, and a very good-looking man I must say.

He also writes publications for a few magazines such as Iron Man Magazine, Muscle & Fitness Magazine and Natural Muscle Magazine. Reading this

I knew that I had something produced by someone that knows what they’re saying and something that was tested out.

this is an image of thomas delauer before and after
Thomas DeLauer before and after Source: Facebook

What is Chronic Inflammation and How Do You Know if You Have it?

Since the program said it focuses on inflammation, I began reading about that too (yes, I love to read).

Many of us don’t even realize we have chronic inflammation because it has no evident symptoms other than some general ones that can relate to many other conditions.

But it’s such a damaging process that can cause other harmful conditions.

Inflammation happens when the body reacts to something happening to it by mobilizing a massive number of cells to heal the damaged tissue.

This is a good thing for the body until the damaged tissue is healed. When this process doesn’t stop, it turns into chronic inflammation.

This means that your body is damaging itself and doesn’t absorb what it needs to function properly.

It kills both the damaged and the healthy tissue in your body, as well as all the useful nutrients you take.

When all the healthy chemicals are eliminated by the chronic inflammation response, you’re left with the fat and carbs that will cause you to gain even more weight if left untreated.

Besides, chronic inflammation has been a cause for many other diseases like heart disease, cancer, diabetes, strokes, Alzheimer’s disease, kidney disease, chronic lower respiratory disease.

After I read this, I immediately booked an appointment with the doctor.

I already had increased blood sugar levels so I couldn’t afford to get even worse. The doctor confirmed my doubts, that in fact, I had chronic inflammation.

He also told me that chronic inflammation doesn’t go away unless I do something about it.

And that was the moment I knew I HAD TO get this program and get my life back on track. I had to do it for both myself and my girls.

They deserve a healthy mother that will teach them the healthy way of living.

So, the first thing I did when I got back home was to download this program. And I think that was one of the best decisions I’ve made in my life.

It changed my life, my husband’s life, and most importantly, my children’s life. Besides, it’s so cheap it costs less than a trip to the grocery store.


What Do You Get From the Program?

The best thing about this program is that I didn’t even have to wait to get it because it’s available to you the moment you purchase it.

I wanted to really dedicate myself to this program, so I got the full package with everything it offers. And these are the main things I got upon download:

A quick start guide – covers everything you need to know before you start the program.

It gets you ready for staring the program and sets you up for success by teaching you the importance of having an open mind, taking before and after photos (these are really motivating) and getting the best of the whole program.

Although I didn’t think that it does much, it helped me get my mind in the right place and be able to go through the program easier and faster.

Day to day diet meal plan – I must say, I thought I wouldn’t be able to follow this plan, but Thomas has everything organized so well, that I never felt hungry or tired.

The diet plan is completely consistent of only organic food.

Many might struggle to find organic ingredients, but since I live in a remote area I knew a lot of people raising organic food, so getting to them was easy.

I eliminated processed food completely and focused on the 7-day meal plan. And my body couldn’t be more thankful for that!

Organic tips – Alongside many useful tips Thomas gives throughout the plans, he also mentions the 3 “hacks” to really cross those barriers that enabled me to lose even more weight.

Following his advice, I drank more water, had a filling breakfast every morning, and ate only organic food (0 processed food).

Workout Plan – The workout plan had a bunch of exercises you need to do to make the most out of the plan.

They are fairly easy to do and take minimal time so even a beginner could do them. I must admit I slacked a bit on these (oops), but I do have a hectic schedule with my kids, my dog, and my whole family and social life, so I wasn’t able to fully commit to this one as I wanted to.

Vitamin and Supplement Guide – This is a list of recommendations of useful vitamins and supplements that help your body regenerate faster and can help you lose the weight easier.

I purchased these through the program because there was a discount offered, but if you want you can get them yourself.

Videos – I loved the videos. Thomas explains everything as simple as possible and focuses on the different aspects of the whole plan – vitamins, how to plan your eating schedule, what to do during and after you’re done with the reboot, etc.

These really helped solve any dilemmas I had and answered many questions I had along the way.

**6-Week Organic Health Protocol – this one is available after you complete the 7-day reboot.

It explains you the steps you need to take after you’re done with the detox to continue with the healthy lifestyle and to guide you through the days after.


The Organic Total Reboot Pros & Cons

I don’t even know where to start on the benefits.

I feel so much better in just 2 weeks and even lost 4% of my body fat! I have more energy to do things, my metabolism is functioning properly, and I feel better overall.

Being trained by a proven professional has shown me that it really does matter and there’s a difference in who’s training you.

I knew that everything Thomas said is correct and checked, unlike when I tried dieting and doing all the research on my own.

Half of the information I got on the internet was wrong or totally incompatible with my diet which ultimately made things worse.

With the program and Thomas, I knew that if I followed his instructions, I would lose the weight I wanted and become healthier.

It was easy to understand how things worked because he didn’t just say a bunch of stuff that sounded random but instead explained how every issue is connected with chronic inflammation and what are the consequences of it.

The eBook also had everything written down, so whenever I needed something, I could go back to it and read whatever I needed.

Everything was explained in a simple, understandable way, so I didn’t have any difficulties understanding it.

And I didn’t have to wait for it, didn’t have to pay postal fees, nothing. I just downloaded it and it was available immediately.

And, the best thing is that the whole program costs so little. It’s JUST $19, less than most of us spend at the grocery store.

$19 is nothing to pay for getting your life back. Even if the program doesn’t work for you or you feel unsatisfied with it, you can always get it back in 60 days and get a full refund.

But you won’t be needing that, I’m sure.


Who is the Program Suitable For?

The program is made for people that suffer chronic inflammation, like me, so it’s best to be used by those who have weight issues that are caused by chronic inflammation.

Many people rush to buy this program because it says it resets your body in 7 days without reading the details about it.

They’re left disappointed because they didn’t lose the weight they wanted, but that’s expected if you don’t suffer from the main focal point of the program – chronic inflammation.

So, if you decide you want to buy it, please consult your doctor prior to it to find out if your weight problem is in fact caused by chronic inflammation and not some other factor.

The program DOESN’T WORK if you’re not having chronic inflammation.


Customer Testimonials

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this is an image of the organic total body reboot customer testimonial 01

 

this is an image of the organic total body reboot customer testimonial 01

 

this is an image of the organic total body reboot customer testimonial 01

 


Organic Total Body Reebot Price: What A Bargain, Here’s How I Got Mine Cheap!

 

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Check out Organic Total Body Reboot Here


Conclusion: Very Satisfied With the Organic Total Body Reboot

I have nothing but good things to say about this program. It has changed my life completely in just a few days, something not many programs are capable of doing.

Recently, I went back to the doctor for a follow-up on my condition and see what state my chronic inflammation is in.

And, the results baffled even the doctors! There were no signs of my chronic inflammation, my blood sugar level was back to normal and I was as healthy as one could be.

Needless to say, these were the news I’ve been wanting to get for so long. And that’s just by dedicating 1 week to resetting my body and implementing good, healthy habits.

As early as day 5, my exhaustion issues started disappearing. Roll forward to today, I can now run with my daughters, chase them and play different games with them.

I’m now following the 6-Week Organic Health Protocol and I feel a lot more energized to do the chores in my house and take care of the family.

And not only that, but my kids will have a good example to look up to and will have habits that will lead them to a healthier lifestyle.

That means the world to me.

I’m now back on track to becoming the mother and wife that I’ve always aspired to be.

Although I lost my way for a while, The Organic Total Body Reboot program and Thomas DeLauer have helped me get back in shape and get my life back.

I’m not only feeling better, but I’m doing better in life, which is why I warmly recommend this product to anyone suffering from weight gain caused by chronic inflammation.

Trust me, it will change your life like it did mine.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

The Smoothie Diet Review: Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On The Smoothie Diet – Drew Sgoutas…

My weight-loss story is one that many can relate to and find themselves in. I’ve been always struggling with weight ever since I was a young girl, but nothing major.

Not until I started college.

Having to stay up late and study, being away from home and everyone I knew along with the additional stress of living alone caused me to stop paying attention to what I eat.

I was staying up till dawn, eating fast food, drinking soda and energy drinks, every food that’s high in carbs and could get me through that day, or that exam.

Plus, fast food was way cheaper and faster to prepare, and bouncing between two jobs and college is not easy, as I believe most of you know.

That’s when I gained a lot of weight, weight that I couldn’t find a way to take off.

This unhealthy style of living continued even after I graduated because I really stopped caring about my body.

You know you get to that point when you don’t bother anymore.

I worked as a server maintainer, so my job didn’t involve much physical activity, and it often required working from home.

I had a part-time job at a call-center too, so my life revolved around my laptop mostly, without much time to do any physical exercise or cook healthy meals.

Even when I did have time, it was spent with my boyfriend Eric, playing on our Xbox or watching series.

He was a major foodie and a gamer as well so that further contributed to me (and him) getting massive amounts of weight.

And I think I was going to continue with that lifestyle until that day came…I was proposed to.

The thing I dreaded the most was now becoming something I would have to face – wearing a bridal dress.

I’ve always dreamt of having a big wedding and wearing a princess dress, but that was a dream I knew I wasn’t going to realize if I continued as I was. I had to lose weight, and I had to lose it as soon as possible.

So, I embarked myself on a journey to lose the weight I wanted so I can look as I’ve always pictured myself at my wedding.

I started reading every weight loss forum on the internet, read every article, joined every weight loss group on social media and what not.

You know, reading those success stories and how every nutritionist portrait the process, it all seems so easy, so I was very hopeful in the beginning.

Damn, I was even eager to start dieting!

I began experimenting with different diets, from those that promote healthy eating to those that basically starve you.

None of those seemed to be compatible with my body and the way I needed to diet.

Scheduled eating just caused me to starve myself to a certain point in the day, and then binge eat so I can fill my stomach till the next meal, and that caused me to put more weight, not lose it.

Like, every single one of those types of diets just tricks you into thinking “oh, I can have one or two slices of chips” or “I can eat this piece of cake and eat less the next meal”.

But, wrong. You can’t do that. I did that and gained even more weight. But that was because I was so hungry all the time.

I was getting so frustrated with myself that I began to let it all out on poor Eric.

I was constantly thinking “why isn’t this working as they said it did” or “how can everyone else do it, but not me”. But trust me.

Everyone else CAN’T DO IT. You don’t see the failure stories on social media, do you?

So…being frustrated because I couldn’t lose weight resulted in me starting to fight with Eric more often, which consequentially made me distance myself from him, the biggest support I had in my life.

I became depressed and unwilling to do anything, so I just sat at home, in my bedroom, feeling sorry for myself all day.

I began thinking I could never be happy again. Not until I lose the weight I wanted.

Ultimately, in a desperate attempt, I tried cutting down my portions to a bare minimum, which starved me to the point my health started deteriorating.

One day as I was walking down the hallway I started filling foggy and fainted.

Eric freaked out on me and immediately took me to the doctor to do blood tests. And they returned with a devastating blow.

Not only was my blood weakened, but I all the processed food I was eating caused major clogs in my fingers’ veins, which ultimately led to chronic inflammation.

And that can turn into a life full of pain, which was something that terrified me.

Now it wasn’t about my wedding anymore, it was my life and my wellbeing that were at stake.

I went home and cried my eyes out. That day was the lowest point in my life I believe.

The sole thought of being unable to move my hands and fingers was just…sheer horror for me.

It wouldn’t just mean a life of pain for me, but it meant that I wouldn’t be able to do my job anymore and I wouldn’t be able to be independent.

I went into a really dark place for a few hours then.

But being at my lowest point triggered something in me, something that said “No, you’re not going to let life beat you. You’re not going to sit and pity yourself anymore. You’re going to get up and do what you intended to do all along- lose weight and be healthy”.

I got up and gave it another go. I immediately searched for diets for a busy lifestyle and found one that sounded odd at first but turned out to be the best thing I’ve ever found on the Internet.

It was a diet of smoothies only.

Nothing complicated, nothing to buy or cook, just…smoothies. Yes, I know it does sound weird, but trust me, it works well.


Who is the Creator of The Smoothie Diet?

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Knowing my condition, I knew I had to find something developed by a professional that knows what they’re saying.

So it was a major relief when I read that the person behind it was Drew Sgoutas, a certified health coach and a nutrition expert.

He has the expertise and the knowledge required to be able to write this kind of program, so I felt confident starting it and believing Drew.


What’s Included with The Smoothie Diet

In the files, I found a complete 3-week weight loss and health improvement program, which was the ideal title I was looking for.

There was a total of 36 smoothie recipes that were arranged in a detailed schedule and sequence in which I should drink them to be able to maximize the results I got.

But, even after the 21-day weight loss period is over, I could continue with drinking them as meal replacements if I wanted to lose even more weight. Which is something I totally wanted.

What made it so easy to do this program is the amazing shopping list I had for each week.

My life is busy enough as it is, so having to make shopping lists and planning what to get at the grocery store is something I really don’t have time to do.

This way, I had everything I needed to last me the whole week written down.

And, another thing that really sealed the deal for me was the meal prep guide and the additional tips.

Thanks to the meal prep planner, I spent less time in the kitchen by following simple steps and tips for easier organization.

I had everything measured and sorted the day before, so in the morning I only had to blend all the ingredients together and I was good to go!

Bonuses – I was lucky enough to find the program when there were 2 bonuses included, so I was granted access to a 3-day smoothie detox program, which was very useful to do before I started the program.

It allowed me to clean my body and bring it to an optimal state so I can have even better results.

And the second bonus I received was a quick-start guide that is basically a shortened list of the whole program…like a to-do list that helped me keep track if I was forgetting something.

Although it might not seem as much, it’s really convenient to have, trust me. (Click here to see if it’s still included <<)

 

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How The Smoothie Diet Works

The way this works is that instead of eating high-calorie food that contains tons of fat and grease, I was eating only clean food, mostly fruits, vegetables, and nuts.

These gave me everything my body needs but didn’t have the harmful carbs that are bad for my body and my health.

I was constantly getting informed on everything throughout the program, so I found out that when your body is starved, which is the case with many diets, the next time you eat in order to protect itself, it stores more fat, which ultimately makes you fatter (so that’s why it didn’t work!).

Also, processed food is very difficult for your body to decompose. It puts a strain on your digestive system because it might take even up to 24 hours for some foods to exit your body.

But with smoothies, since you blend all the food you’ll be eating, everything is extremely easy for your body to process, so it will be coming out a lot easier if you know what I mean.


The Smoothie Diet Pros & Cons

There have been so many positives about this diet that made it perfect for me. I could go on and on about the advantages of being on a smoothie diet compared to other diets, but some of the main highlights for me were:

Time-saving – As I said, time was something I had limited – both in daily life and in the time available to lose weight.

And with the smoothie diet, it took me almost no time to prepare my meals.

I wasn’t running late to work, didn’t have to stay up late to cook complex meals or eat something totally random.

Everything was sorted out for me, I just needed to follow the plan. Besides, having a diet where I didn’t have to eat minimal food and with it, lack energy, while also getting enough nutrients to get me through the day was ideal.

Keeping on a budget – Another major thing for me that the diet was gentle on my budget.

As young people saving for a wedding, I had to be careful with how much I spent, so it was great having a diet of ingredients that were either already in my fridge or costed less than I was spending on fast food.

Being healthy – Throughout the program, I received enough nutrients to be as healthy as possible, but still lose weight constantly.

I never felt hungry or that I wasn’t full because my body was constantly getting everything it needed. I stopped feeling bloated and my body felt somehow lighter and more balanced.

Better life quality – Feeling good about yourself and having more energy really does help DO BETTER in life.

I can now do all the things I thought I wouldn’t be able to do because I would always choose to go home and rest since I was feeling so tired all the time. I smile more often and talk to people more often, which has brought so many other positive changes in my life.

 

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Customer Testimonials

Drew Sgoutas has helped a large number of clients achieve their weight loss goals through his coaching. Here are some examples of before and after photos:

 

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Here’s a video testimonial:


The Smoothie Diet Price: What A Bargain, Here’s How I Got Mine Cheap!

how to buy the smoothie diet


Conclusion: Very Happy With The Smoothie Diet

Oh my. Just writing this my hands are trembling from excitement. Me and Eric finally decided on getting a date for the wedding.

Now I know that my dream of wearing that beautiful wedding dress will come true!

I will be able to walk down the aisle proud of myself and what I’ve accomplished.

I won’t have to feel ashamed of what I’ve done to my body and try to cover it up with layers of clothes. But, that will be in the future. Let’s talk about how I’m feeling now.

I’m now repeating the diet for the 3rd time, so I’ve been on The Smoothie Diet for around 3 months, a period that has been life-changing for me.

Even though I thought I wouldn’t be able to do it in the beginning, the whole schedule was planned out so good that I didn’t even think of getting something else to eat.

Not only have I lost 25 lbs in such a short period of time, but my skin looks so much clearer and I have fewer breakouts.

This has given me back the confidence I’ve lost, so I’m more active at work and achieving better results.

I have more energy to bounce between two jobs, hanging out with friends and spending time with my fiancée.  So, it hasn’t only helped me with my physical appearance and self-esteem, it has helped me with my career too.

I’m more social now that my confidence is back. Previously, I hated how my legs looked, how my hands looked…how I looked in general.

I only saw the stretch marks, the cellulite, the fat. I even avoided looking myself in the mirror overall. You know, I didn’t even bother how I looked.

Even though I’m 29, I dressed like a grandma, always trying to cover up my flaws.

It was like I was trying to hide from the world. But now I’m not ashamed to put on a dress anymore.

I’m not ashamed to go out with other people and talk with them. It’s my anniversary tomorrow and I will finally put on a dress, something I haven’t done in God knows how many years. And you can bet that it won’t be a maxi dress!

Oh, and yes, having more confidence helps a lot in love life too. I think my fiancée is very grateful for that.

But one of the most positive outcomes of being on this diet was that Eric has been asking me to make him a smoothie more often.

He hasn’t been eating so much fatty food lately as well, which means he’s thinking about changing his habits too.

Having a healthy lifestyle together with the person you love is one of the best things in life. We’re now planning our wedding too, so my life has finally taken a turn for the better.

No, scratch that, not for the better. A turn for the best.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

 

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