Toned in Ten Review – Does it REALLY Work?!

Toned In Ten: Erin Neilsen

My Review: Here’s My Thoughts and Opinions on Toned in Ten…

Being an accountant means that I do a lot of sitting during the day.

Like, A LOT! My job rarely includes getting up and having any physical activity whatsoever, and the only time when I’m physically active is when I walk to the metro station from/to work or when I go out at night.

Because of this unhealthy lifestyle, even though I’m a pretty young person, I started getting excess belly fat, cellulite, and even back pain.

Although I sit all day and look at “boring paperwork”, I am a person who likes to have fun. I enjoy going out to clubs with my girls and also the beach… I love the sun!

Which I know a lot of you know can be an uncomfortable experience if you’re having excess belly fat hanging and legs that wobble.

I’m sure you know that feeling when you’re sitting in front of the mirror before going out and feeling miserable, although you’ve tried on 90% of the clothes in your closet, but nothing seems to look good on you.

Well, I experienced that too often for my own good…

So, I started to avoid going out, which led to me being isolated from my friends.

Everyone started asking me if something was wrong and if I was feeling okay, but when I told them what the problem was, they all had the same response “Oh, you’re fineee, you look great!”.

But I wasn’t feeling fine! I didn’t feel I was looking great, and I certainly didn’t feel great.

I desperately wanted to feel good when I put on my favorite dress, feel sexy when I put on a swimming suit, or just feel I look good even in sweatpants.

I knew I had to do something to stop this vicious cycle before it takes a bad turn and I become so isolated from everyone.

I started trying out every single workout program and diet I could come across, hoping to find one that will fit my needs and help me tone my body fast.

But nothing seemed to be working. Many of the workout programs took up to 2 hours and only made me feel exhausted.

Other nutrition programs made were starving me and my immune system, which made me prone to many viruses.

I spent months and months trying to lose weight and look as I wanted to, but I ended up only losing my money and my time.

I knew there had to be something that doesn’t make you feel exhausted all the time and doesn’t take so much of your free time.

So, I decided to Google “10-minute workout for a toned body” and one of the results was a program that changed my life completely.

It was called “Toned in Ten” program. I read in detail what it had to offer, and it seemed that the creator Erin really understood me and knew what all of us go through.

I’m a bit skeptical about these types of stuff, so I still wanted to do a research on the product.

Once I got into it, I found hundreds of reviews about it, every single one praising it and bragging about the results. So, I decided to order it (best decision I’ve made lately).

I’m so excited writing about this, so to avoid getting you all confused, I’ll try to break down the main points for you so you can see for yourself that a lot of thought and dedication has gone into this product.


The Person Behind Toned in Ten

Erin Neilsen

Toned in Ten is developed by Erin Nielsen. She’s a registered physical therapist, a certified Pilates instructor, as well as anti-aging and fat-loss specialist.

Although on the website it says she’s in her forties already, her physical appearance didn’t look as it the slightest.

She says she owes this to the healthy lifestyle with a healthy nutrition plan and only 10 minutes of exercise per day.

The inspiration behind it was that every program forces you to do cardio sessions lasting up to 2 hours that will only make you feel exhausted and with it look older.

And the worst part is that you get minimal or no results from it.

So, after trying out millions of different diets and weight-loss programs with almost no results (haven’t we all), Erin decided to do a little experiment.

She started incorporating sprinting into her daily workout routine and got results so good that she decided to create a whole workout program of it and help everyone that was in her situation.

This is what later was named Toned in Ten.


What is Toned in Ten

Toned in Ten is basically a weight-loss program that consists of 10-minute high-intensity interval training.

High-intensity interval training has been the subject of detailed research and it has been confirmed to show better results than any cardio workout.

Why is that? Because HIIT improves your metabolism and helps your body burn fat even AFTER you’re done with your workout.

How? These intense exercises cause the body to release more adrenaline than it does with cardio.

This increases the production of adrenaline (for short periods of time) which further causes your body to release fat from fat cells in order to produce more energy.

Therefore, you will burn more fat with short intense exercise than you would with cardio.

Seems pretty logical, doesn’t it? This is called Excess Post Exercise Oxygen Consumption, and the higher it is, the better the results of your workout will be.

You can increase this percentage by a whopping 36% with the Toned in Ten program, which means you will lose fat 36% faster than with any other routing or program.

And not only that, but the effect lasts for up to 38 hours after the workout! I think this was the critical part that sealed the deal for me.

Working out 10 minutes a day and losing calories 2 days after it? Who wouldn’t want that?


What’s Included in Toned in Ten

I was lucky that when I decided to order it, there were amazing bonuses that came at a ridiculously low price, so I ordered the full package with everything it had to offer.

It certainly helped me achieve results faster, so if you’re planning on ordering it, I would recommend getting the whole package.

But, if you can’t afford it, the basic package will do just as good of a job as the whole package if you’re dedicated enough.

Besides getting the instruction manual which is an e-book with all the exercises, I got 4 other bonus features:

BONUS 1: Toned in Ten – Follow Along Workout Videos

These are the Toned in Ten video workouts that I was following. When I opened the file, there were so many videos, but I decided to go one by one and not rush with viewing everything at once.

The exercises aren’t the typical high-level ones the other programs force you to do but are toned down so even beginners can do them.

They’re so easy to make but Erin shows every single one anyway, so doing them wrong is impossible.

Erin’s coaching throughout the 10-minutes really helps stay motivated and energized during the whole session.

She also gives advice on how to maximize the results of every exercise, so you can decide how advanced or how fast to do them.

BONUS 2: Toned in Ten – Nutrition Guide

My favorite part of the whole package. The nutritional guide teaches you what to eat and what not to eat to get the best results in just a few weeks.

Unlike other diets, I didn’t have to count the calories I ate but the guide only told me what’s good to eat and what’s not, so I could know exactly which foods to avoid and which ones benefited my body.

Even if I didn’t do the whole program, the sole Nutrition Guide helped me feel so much better and so much healthier.

I stopped feeling bloated, my digestive system was functioning properly, and my skin got soft and shiny. All that thanks to implementing only a few healthy food habits.

BONUS 3: Toned in Ten – Youthful Secrets

Having a healthy nutrition has been proven to have amazing anti-aging effects. But, that’s not the only reason why Erin looks so younger than her age.

In the 3rd bonus, I got another e-book with advice from Erin directly on how to look younger and have glowing and smooth skin.

I’m not allowed to say what exactly is in it, but like everything else in the program, it doesn’t require much effort and gets you amazing results.

BONUS 4: Toned in Ten – Grocery list

You can’t live a healthy life without new healthy groceries in your fridge. If you’re anything like me, you’re probably confused by everything the market offers.

I had no idea which things are good, and which are not.

The Toned in Ten Nutrition Guide did help me know what to avoid and what’s good for me, but the grocery list is a specific list with ingredients you MUST have in your fridge if you want to get long-lasting results and change your life for the better.

When I first saw all the components of the program, I thought I could never do all of that. But I decided to take it one day at a time and put a bit of effort into implementing all those things in my life. And honestly, I was surprised at how easy it was for me.

I just followed the grocery list, avoided foods mentioned in the nutrition guide, did a few things from Erin’s youthful secrets and somehow it made me not only look better but feel better too!


The upside and downside of the program

Where do I begin…there are so many positive sides of this program and so little to criticize.

The best thing about this program for me is that I didn’t have to pay monthly gym memberships or waste more than 2 hours going back and forth from it.

In fact, I didn’t even have to leave my house. All I had to do is download it from my laptop and I was all set!

There were no shipping fees, no postal fees, no waiting period – nothing. Also, I love that I can do the exercises anytime and anywhere.

There was even an occasion where I was at a seminar out of town, and I just went to my bedroom and did them there! Might seem off, but no one even noticed I was gone.

Looking at it medically, it’s so beneficial to your whole body. I noticed I feel so much better than previously, I sleep better and don’t feel exhausted at all.

Also, many of the previous workout routines I tried before were focused mostly on cardio workouts which weren’t so good for my joints.

I would even have to put ice on my wrists because I felt a tension in my bones after some of the workout sessions.

But since High-Intensity Interval Training doesn’t require me to put constant pressure on one leg or one hand, I haven’t felt any tension whatsoever.

On the contrary, I feel more flexible and mobile than ever before.

Another thing is that there are bonuses that help tremendously. You’ll know how to do the exercises correctly, what to eat and so many other useful advice.

It helped me change my life for the better completely and have better eating and sleeping habits that will preserve my youthful appearance in the future.

Honestly, who wouldn’t want to look like Erin at 45?

The only negative thing I could really say is that outside of the promotion, the bonus pack can be a bit pricey for some, but considering you don’t pay shipping fees, it comes pretty close when it comes to price.

But, even if you don’t get the full package, the basic program is perfectly fine to use on its own.

The other bonuses are just a helpful tool to accelerate the results.

 


Why choose Toned in Ten before any other product

I know I keep on going with the same things, but I’m just so impressed with how better this program is than any other method I’ve tried before.

I don’t have to starve myself daily or suffer painful and exhausting workouts.

I just do the workout routine 10 minutes a day, and in just 8 weeks I noticed the first results. I was never hungry, but I ate healthily, was never tired or exhausted, just spent tons of fat in short burst sequences.

I know that exercising at home can become boring after a while.

But, the good thing about this program is that the exercises change frequently, so you won’t be stuck repeating something over and over again.

And, you’re allowed to replace one exercise with another, so you can do your favorite ones and have more fun working out.

You don’t even need equipment to do it because your body does the whole job by itself.

Unlike many of the costly programs, the basic Toned in Ten program is affordable for anyone, regardless of the budget.

But what makes this program different than other weight-loss programs is that you’re impossible to be at a loss in any way other than weight.

If you don’t get any results in 60 days, you will get a full money refund. But you won’t be needing that since it’s a guaranteed success.


Check Out My Results From Using Toned in Ten

Let’s be honest here. Not being able to spend 2 hours a day to become fit and toned? I get it. Not being able to spend only 10 minutes a day to become fit and toned?

You better have a good excuse for that.

I started noticing the first results after 3 weeks of using the program.

My belly fat started shrinking, my pants fitted me better and my muscles became stronger. But I didn’t stop there.

I continued using it every day and I felt better and better every next day.

I’ve been using Toned in Ten for 4 months now, and I must say, I didn’t know my dresses could look THAT good on me.

I feel so much more confident compared to before, which shows in every segment of my life.

I’ve been going out on dates more often, I’ve been socializing more with my friends, and even achieved better work results because I’m not hiding in my desk all shy and uncomfortable.

I can now wear what I want without hiding parts of my body, I have a flat belly I can show off on the beach and I can feel as good as any other skinny girl I envied before. And it’s just 10 minutes.


Conclusion: Very happy and highly recommend Toned in Ten

I would never believe if someone else told me it’s possible, but I know it is now because I did it. And it didn’t take countless of hours at the gym, it didn’t take thousands of membership money, I didn’t have to starve myself or anything like that.

It just took me 10 minutes a day and implementing a few healthy habits in my routine. And I’ve never even had the need to go back to my old habits. What I have now is just enough to make me feel good both on the outside and on the inside.

Don’t forget to check and see if the discount is still available <<.

 

Science Natural Supplements: Turmeric with BioPerine Review – Boost Your Immune System

If you’re thinking about buying Cody Bramlett’ Turmeric with BioPerine you might want to read my review first…

Hey there! I’m Elaine and today I will share my thoughts on Science Natural Supplements: Turmeric with BioPerine.

Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs.

The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.

It started off with minor joint pain, then transferred to my back.

The pain started increasing, and after a while, the inflammation was getting close to being unbearable.

And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around.

Melissa was 7, but that’s not quite the age you would let a child run around alone.

So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.

Because of the inflammation, I had in my back, I couldn’t sleep well and have the necessary energy for work, and family and everything else.

I started getting less and less sleep, which caused a major lack of energy, which consequentially made me be in a horrible mood all the time.

I went to a few doctors who recommended going to therapies and massages, and so I did.

Some of those with electric therapy did help alleviate the pain, but it was all short-term. I spent a few months experimenting with different massage and relaxation therapies, but everything I did meant spending more and more money for a minimal or no effect.

So, I gave up on the therapies and tried to ignore the pain, which proved to be impossible.

Since I was disappointed and lost hope, I started becoming less and less willing to go out and just wanted to sleep so I wouldn’t feel the pain and discomfort.

It seemed like I was starting to go on a downward spiral in life, which honestly frightened me a bit.

I didn’t want to become depressed because of the pain and tiredness, but I couldn’t find anything that could help me.

One day, as I was laying down scrolling through social media, I saw someone recommending a certain turmeric supplement in a health group I joined.

This person said it was the best turmeric supplement for inflammation and that it helped them ease the pain in their back and arms.

Reading through the comment section, I saw that there were even more satisfied users that explained how turmeric with BioPerine has helped them with their inflammation, energy problems and sleeping.

So, upon reading many reviews on various turmeric supplements, I found the one that has helped the most sufferers like myself – Sciatica SOS.

Many said it was one of the best turmeric capsules they’ve ever had, and it was honestly pretty affordable.

Having no idea how turmeric and BioPerine supplements work, I went into research mode and started reading how it works, what it does, who makes it, is it natural and so on.

Everything a skeptical person would want to find out.

And, here’s what I found out…


Cody Bramlett’s Turmeric With BioPerine

A well-researched and tested health formula, Cody Bramlett’s Turmeric with BioPerine helps improve your health and energy levels.

Simply put, it makes you healthier and stronger in every sense of the word.

turmeric-with-BioPerine

What’s more, this supplement consists of an additional ingredient called Bioperine piperine, the most effective curcumin formula ever.

This health formula target several issues that are detrimental to our health.

For instance, it addresses not only the causes of storing excess fat within the body but also its repercussions.

Additionally, it effectively tackles inflammation, which is the root cause of several chronic diseases.

Further, it improves concentration and focus. The minerals and vitamins present in the turmeric and black pepper is another thing that improves the potency of this health formula, which is completely safe to consume.

Most importantly, this formula combines spices and healthy ingredients required to melt the excess fat stored within your body.

turmeric-with-bioperine-review

To put it succinctly, Cody Bramlett’s Turmeric with BioPerine is a one-of-its-kind dietary supplement.

It has a combination of spices, all of which are necessary to maintain good health.

If you’re looking for a health formula that lends your body great support as you try to lose weight, look no further than this supplement, because it also has all the multivitamins which you require.

Click here to check out Cody Bramlett’s Turmeric with BioPerine <<


Who is the creator of Science Natural Supplements Turmeric With BioPerine?

The main developer of this formula is Cody Bramlett. Innumerable people have benefited from the use of Turmeric with BioPerine.

Cody Bramlett has allowed numerous people to gain better control of their through this formula by helping them overcome age-related pains and aches, improving energy levels, and losing excess weight.

Cody Bramlett owns a gym in the city of San Diego and through this gym has helped innumerable people to improve their fitness.


What’s Included with Science Natural Supplements: Turmeric with BioPerine

Turmeric with BioPerine is a supplement that improves your overall health. It helps with inflammation, depression, sleep issues and weight loss.

While I hadn’t heard of BioPerine, I read that it’s the most efficient and highly concentrated curcumin formula.

It’s a formula developed by Cody Bramlett, an expert in weight loss and healthier living.

Everyone seemed to love it and said that it has proven to be the best turmeric supplement for inflammation, so I decided to order it.

I managed to quickly find their website where you can order it online along with additional plans and programs if you want to.

I was lucky enough to get the Bonus package they offer – 4 bottles for the price of 1! I mean, I was already ordering 1, so getting 4 bottles was a pure bargain. (oh yes, the offer is still active!)

this is an image of Turmeric with BioPerine Package Contents
Turmeric with BioPerine Package Contents

The package arrived EXTREMELY fast, just a few days actually. It was nice and tightly sealed, with all 60 capsules inside every bottle.

As always, I started reading the package and was surprised to see that it’s made of 100% organic and gluten-free ingredients that don’t harm the body as other formulas do.

The main 3 ingredients are highly beneficial nutrients with proven effects.

Even I have used them before as natural medicine or in cooking – Turmeric, Curcumin, and BioPerine.

These ingredients are packed with healthy nutrients that revitalize the whole body – Manganese, Iron, VitaminB6, Chromium, Calcium, Vitamin K, and Potassium.


Supplement Dosage

this is an image of turmeric with bioperine suggested use

There were instructions included on the package, which said to take 2 capsules a day with meals, so I knew what to do without having to google everything as usual.

I decided to take it starting the following day in the morning so I could have a “fresh start”.

Since we’re told all that traditional medicine doesn’t help and only laboratory meds work, I was a bit doubtful honestly.

But, I was desperate and would try anything, even if it did help only a bit.

So, I took the first capsule in the morning with my meal. Of course, I didn’t notice any effects then.

But after using it for only 2 days, I noticed my back loosened up and was becoming less stiff. After 4 days, my joint pain started disappearing, and my back felt…soft if you understand what I mean.

I could lie down without having to be careful of making any sudden movement and could relax.

The manganese, calcium and vitamin K penetrated my bones and started restoring what was damaged.

And, after day 7, I did something I hadn’t done in a while – I slept all night!! It was one of the best things that happened to me recently, to be honest.

I started sleeping better after that point, so my mood improved tremendously, as well as my energy levels.

Check out Science Natural Supplements Turmeric with BioPerine.<<


How this Formula Works

The main ingredient in Cody’s Turmeric with BioPerine health formula is curcumin, a chemical that’s been proven to help remove inflammation, the root cause of several chronic diseases, including, but not limited to, arthritis, high blood pressure, heart disease, and insomnia.

That said, to get great results from this formula, you need its organic version. Only then you can enjoy substantial and long-lasting benefits.

The following ingredients are present in the organic version of the healthful formula of Turmeric with BioPerine.

  • Potassium – It is useful in preventing cramps, reducing stress levels, and balancing pressure levels.
  • Calcium – It plays a major role in maintaining bone health and strong muscles, and improving nerve function.
  • Vitamin K – It helps keep osteoporosis at bay when you age.
  • Fiber – It not only improves digestion but also prevents inflammation in your intestine.
  • Vitamin B6 – It improves liver, kidney, eye, and skin health.
  • Manganese – It is crucial for bones, connective tissues, and blood circulation.
  • Iron – It invigorates you and ensures you have more energy to handle the demands, pressure, and stress of modern living.
  • Chromium – It helps to improve metabolism, which in turn makes it easier for you to lose weight.
  • Copper – It helps the body to deal with the effects of inflammation.

Check Out My Results From Using Science Natural Supplements: Turmeric with BioPerine

After 14 days of using it, Jane and Jennie were as wild as ever, but I noticed that I could keep up with them again.

I started to see why these capsules were called the best turmeric capsules.

But, the benefits I experienced weren’t only in my bones and muscles. After using it for a month, I felt an overall improvement in my whole health state.

I started eating regularly as previously, had more patience and my muscles felt stronger. I later found out this was thanks to the fiber and vitamin 6 the capsules had.

Thanks to the regulated food schedule and a balanced digestive system, I managed to lose the excess fat I built up over time.

My skin started clearing and becoming smoother, my hair shinier and my nails stronger.

I felt better both on the inside and the outside and regained my confidence. And, one of the many benefits is that my sex drive was back.

The manganese helped awaken my dormant sex hormones, so I was more willing to spend more time in the bedroom with my husband.

So now it’s not only MY favorite supplement now, it’s him too.

Update: I’m now at month 3 of using it and I couldn’t be happier. I wanted to just get rid of my inflammatory pain and I got so much more. My life improved in every aspect by just doing this tiny little thing. We often fail to recognize how much impact the small things like diet, pain, digestion, and immunity can have on our lives.

What’s The Price Of Turmeric With BioPerine?  

You’ll be glad to know that this healthful solution comes in more than one package.

Consumers have three options available to them. Your cost will depend largely on the kind of package you choose.

The maker of this product offers consumers an incentive to buy a bigger package. You get a discount on big purchases.

The amount of discount you get is directly proportional to your order size.

  • One bottle is priced at $39 (Discount = 20%)
  • Three bottles are priced at $99 (that is, one bottle for $33)
  • Six bottles are priced at $174 (that is, one bottle for $29)

Each of these packages comes with an easy-to-understand user manual which clearly tells you how you can reduce inflammation through diet.

Another impressive thing about this solution is that the company has full faith in its product. That is why they offer a six-month money-back guarantee. Isn’t that great?


Is Science Natural’s Turmeric With BioPerine Legal or Is It A Scam?

This is a legitimate supplement and has helped many people improve their health. It can help you too.

All you have to do is give Cody Bramlett’s Turmeric with BioPerine a try.

This supplement features piperine, a product derived from Bioperine, along with curcumin, black pepper, pure turmeric, and several other health-promoting ingredients.

So basically this formula is used only natural ingredients and is free of supplements and chemicals that can be bad for health.

Also because this product has only natural ingredients, this health supplement is widely regarded as an effective non-cancer agent.

It helps reduce your risk of developing cancer.

A recently-concluded study suggests that regular use of Turmeric with BioPerine helps to lose weight and also improves health by reducing cancer risk, slowing aging, improving digestion, and preventing arthritis.


Science Natural Supplements: Turmeric with BioPerine Pros & Cons

Feeling pain regularly is horrible, and while I was spending so much money on medicine and therapies, there was something like this Sciatica SOS formula that is so simple and natural, and yet so effective.

I no longer need other harmful medicine, because everything my body needs is found in these tiny capsules, without having additional chemical ingredients in it.

There are some downsides to this medicine though.

It’s not recommended to be taken by pregnant women, so if you’re carrying a baby or breastfeeding and experience joint pain, avoid using this formula.

Also, it can’t be used with certain medications, especially blood thinners, so before you start using it consult your doctor about the potential effects it might have.

You see, joint pain and inflammation is not something that should be taken lightly. It can have a major impact on your life and prevent you from living it to the fullest.

I regret every single minute I missed with my daughters, so please, don’t let it happen to you too.


Conclusion: Very Happy With Science Natural Supplements: Turmeric with BioPerine

I was lucky to find the best turmeric supplement for inflammation and I wanted to share with you how it helped me turn my life around.

So, if anyone reading this is going through the same pain caused by inflammation, has troubles sleeping or is in a bad mood, don’t think twice about buying this product.

It’s not only the best turmeric capsules you will get, but there is an amazing bonus they offer now.

You will get 4 bottles instead of 1 so you will be safe and pain-free for a longer period.

I already ordered my package and I’m eagerly waiting for it!

Let me know how it worked for you!

Don’t forget to check and see if the discount is still available here <<.

Elaine

Turmeric-with-bioperine-benefits

11 Superfoods to Add to Smoothies for Extra Energy and Focus

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one.

It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

 

  1. Chia seeds
Chia Seeds

If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes.

Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids.

By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.

And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.

  1. Spirulina
Spirulina

Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body.

The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend.

They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.

The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body.

Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it.

You can use it in green smoothies to make it blend it with the taste better.

  1. Cacao
Cacao

Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.

Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier.

It’s one of the best superfoods for smoothies due to the high nutritional values found in it.

But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).

High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao.

These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.

And the best thing about it? It tastes amazing.

  1. Goji berries
Goji Berries

We can’t fail to mention goji berries when we talk about the best superfoods for smoothies.

It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health.

They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.

Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light.

They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.

It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.

  1. Flaxseed
Flaxseed

Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer.

Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones.

By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.

Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.

It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.

  1. Maca powder

Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality.

It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.

These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility.

Additionally, it’s used to reduce menstrual discomfort.

It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.

You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.

  1. Coconut

The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies.

You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy.

While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently.

So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.

Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.

The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.

  1. Oats
Oats

Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says.

Like coconut, oats are a food we frequently consume and can be found in almost every supermarket.

The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber.

Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.

If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies.

Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.

  1. Matcha
Matcha

Matcha is an amazing ingredient to add to your smoothie.

It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.

It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer.

It has also helped in weight loss diets and to lower cholesterol.

Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.

  1. Chamomile tea
Chamomile Tea

Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety.

Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized.

Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.

It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.

  1. Ginger
Ginger

Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health.

But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.

Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors.

Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.

It has a specific spicy taste that goes well with leafy greens or citrus fruits.


Conclusion

Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great.

You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity.

They all have amazing healing abilities that will prolong your life and help you live healthier and better.

So – consume superfood smoothies and become a super you!

Best Foods For Weight Loss

You are exercising everyday and eating smaller portions in every meal for last 6 weeks, but yesterday when you stepped on the weighing machine, the scale broke your heart.

You haven’t lost a single pound!

And now you feel like you are at your wits’ end, with thoughts like ‘I am never going to lose weight’ ringing thick and fast in your mind.

But don’t lose hope because…

You’re actually doing pretty well, never mind the scale.

You’re doing two out of three things necessary for weight loss: exercising regularly and eating smaller portions in every meal. And that’s commendable.

All that you got to do now is add the missing link: to eat more foods that aid weight loss. And you will get the desired results.

You see, to lose weight, it is not only important to eat smaller portions but also to eat the right kind of foods.

Which foods are these?

In this post, we present to you top 4 foods for weight loss. Have a look.

 

  1. Eggs

Eggs in the morning are great for your health—and weight loss.

According to research, eating eggs in the morning keep you full longer.

In this study, the researchers asked some participants to have a breakfast of 2 scrambled eggs and 2 slices of toast with low-sugar fruit spread and some others to have a bagel breakfast.

Both breakfasts provided the same number of calories.

It was found that people who had an egg-and-toast breakfast consumed less number of calories over the next 36 hours compared to those who ate bagel.

So, take the cue: eat eggs in the morning. They are one of the most effective natural weight loss foods.

Eggs are rich source of protein, which in turn is great for weight loss. Gram for gram, protein promotes satiety more than carb. Need we say more!

 

  1. Pears

Pears should be included in every weight loss diet because of it high fiber content.

However, it is not only the quantity of fiber which Pears provide but also their quality that makes them one of the best foods for weight loss.

A single medium-sized pear offers you 6 g of fiber.

No less impressively, this fiber is rich in pectin, which prevents blood sugar from spiking, and this in turn makes it easier for you to avoid snacking in between meals.

This claim is well backed by empirical data.

In one study, the researchers noted that participants who ate 3 small-sized pears or apples registered greater weight loss than those who consumed 3 oat cookies instead.

 

  1. Green Tea

Green tea is said to provide a truckload of health benefits—including aiding weight loss.

Powerful antioxidants present in Green Tea, particularly catechins, improve metabolism.

More than one study has shown that drinking green tea can help you burn more calories.

For instance, in one study, participants who were given green tea reported weight loss, improved metabolism, and a noticeable reduction of their body mass index, a measure of obesity.

Give a cold shoulder to those sugary drinks and add green tea to your diet food list.

 

  1. Beans

Did you know there’s a hormone in our body that acts as an appetite suppressant?

And its name is cholecystokinin. You’re likely to feel fuller for longer period of time if you have more of this weight-loss-friendly hormone in your tummy.

Several foods stimulate production of cholecystokinin, like beans.

As a matter of fact, one study claims that a meal consisting of beans increases cholecystokinin levels two times, compared to a meal consisting of rice and dry milk.

No wonder then, many, particularly vegetarians, regard beans as one of the quick weight loss foods.

Add it—and other foods for weight loss discussed in the post—to lose weight fast and naturally.

How To Lose Belly Fat FAST – Follow These Simple Tips!

Have you ever tried one of those fad weight loss diets and wondered why it didn’t work?

You’re not alone.

There are many crazy weight-loss diets that give amazing short-term results, but within some time all that lost weight—and often some more—comes back again.

That’s why many think that losing weight is not any easier than climbing the Mt. Everest without supplemental oxygen.

However, that is not the case.

Don’t get me wrong. Losing weight is tough. But it is equally true that it is not as tough as many people think it to be.

When it comes to losing excess belly fat, it is best to avoid these fancy diets, because they make you lose the good with the bad.

Instead, follow an easy and more realistic weight loss plan, one which helps you lose weight properly, maybe not quickly, but definitely more effectively so that the lost weight remains lost.

The formula to lose weight is simple is based on good science. All you have to do is…

  • Watch what you eat
  • Watch when you eat
  • Watch how you eat
  • Get some exercise

Tip # 1 – Don’t skip your breakfast

In case you’re trying to lose excess belly fat, it would seem that less you eat, the more fat you’ll burn, right?

However, that’s not the case. Research shows that people who eat breakfast are more likely to be of normal weight than those who skip it.

And it is not hard to understand why this might be so.

When you give your breakfast a cold shoulder, you are more likely to overeat at your next meals, causing your total daily calorie count to rise.

So, from today start having a breakfast if you previously avoided one. If you’re just not hungry in the morning, start with a smoothie or a liquid shake.

Eat smaller portions at the dinner and stop snacking after dinner. This will make you hungry in the morning.

Research shows that eating a couple of scrambled eggs and 2 slices of toast with low-sugar fruit spread is a much healthier option than having a bagel breakfast.

Eggs and avocado are also a smart option. Both keep you full for longer and help you maintain a stable blood sugar levels.

Most experts suggest consuming about 300-400 calories for breakfast, preferably within 2 hours after waking up.

Tip # 2 – Don’t miss your lunch

Many people eat a breakfast but skip their lunch to keep their daily caloric count low. But experts point that this strategy is just as self-defeating as the previous one.

When you skip the lunch, your system goes into the ‘starvation’ mode. In this mode, the body has only agenda—to conserve.

And your body start conserving fat, the very thing you wanted to lose by skipping the lunch!

Have something light for lunch, but do have it.

Tip #3 – Have something healthy in evening

It’s 4 pm and your stomach is growling and demanding fresh fuel. So what do you?

You grab something fried or sweet—and ruin your chances of losing excess belly fat.

Instead of your favorite, calorie-rich snack in the evening, have fruits, like pear and apple. Both are rich in fiber and promote satiety.

Tip #4 – Have a light dinner

Have your dinner early, no later than 7-8 pm, and keep it light. Ensure there’s 2-3 hours of gap between your dinnertime and bedtime.

Tip#5 – Eat mindfully

Did you know that people who rush through their meals tend to overstuff themselves?

You see, it takes about 20 minutes from the start of a meal for your brain to send signals of fullness.

Many a time, we are through our meals even before our brain gets the chance to tell us ‘stop, you’ve had enough’!

Tip#6 – Get some exercise

One of the best ‘how to lose belly fat at home’ tip is to exercise for at least 30-45 minutes 3-5 times a week.

I recommend you to try low-impact exercises such as swimming (if you’ve a pool), pilates, stationary cycling, or yoga.

All four burn quite a good number of calories, without any risk of muscle fatigue or breakdown.

So if you’d been wondering how to lose belly fat naturally, this is it. Keep the aforementioned 6 tips in the mind and see the excess belly fat melt away for the good.

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