Homemade Weight Loss Detox Drinks: Drink Your Way To A Skinny Body
Weight loss is complicated. You eat well, you do some exercise, yet when you get on the scale, it does not seem like you are anywhere near your goals.
In the United States, the NIDDK estimates that at least one in every three people are overweight, and another 33% of the population is obese.
While millions of people are trying to lose weight through dieting on a daily basis, due to both the mental impact that obesity has and the adverse health effects.
Only 20% seem to achieve long-term weight management after they initially lose their excess weight, according to a study in the American Journal of Clinical Nutrition.
People are trying different things to lose weight and, unfortunately, many end up quitting on the diets that they try out and then gain more weight than they were able to lose throughout the period of dieting.
Effective dieting should start with the right steps.
Today we want to look at how detoxing your body and cleaning your digestive system can help your body get ready for the road ahead – and set you up for success in terms of long-term weight loss.
The Benefits Of Detoxing
What do you do before you start following a new diet?
Chances are, you simply read through the diet, buy new food that is on the “allowed” list of the diet, and you start following it.
This is a common problem among most people who are in dire need of weight loss.
Failing to plan is like making plans to ensure that you will ultimately fail.
You do not know about your specific goals, what you want to achieve, what you expect from the diet, or how you can optimize the diet to meet your specific needs.
Detox is one particularly important step that needs to be taken when you are planning to go on a diet.
Unfortunately, this is one step that most people tend to avoid and overlook – they simply skip forward and start to diet.
While a diet may still be useful, you will not be able to achieve the same results that you would have been able to achieve if you had chosen to go through a period of detoxification prior to dieting.
Before we look at some of the best homemade weight loss detox drinks that you can prepare without having to spend hundreds of dollars on supplements, let’s first take a look at the particular benefits that a detox can offer you.
Not only in terms of weight loss but also to help you gain improvements in your general well-being.
Your internal organs are continuously working hard to keep everything in your body running, but toxins tend to collect within your organs.
This reduces the effectiveness of your organs and leads to a body that is not functioning at its optimal rate.
When you follow a good detox regimen, you are able to detox your organs – this means impurities and toxic substances that have been accumulating in your organs will be flushed out and destroyed.
Your kidneys and your liver are some of the most important organs that tend to benefit from a proper detox.
When your body has been detoxed, your digestive system, along with your organs, can all work more effectively to absorb the essential nutrients, such as the vitamins and minerals, that your food and drinks contain.
This means your body will be healthier as more nutrients will start to circulate throughout your system.
An increase in the absorption of vitamin C can help to strengthen your immune system. The body’s immune system is responsible for warding off disease, as well as to fight against pathogens.
This can make you less likely to get sick and also help to reduce the time it takes for you to heal when you are sick.
Toxins that collect in the gastrointestinal tract and other parts of the body have been found to contribute to foul-smelling breath.
If you detox and remove these toxins in the process, you’ll be able to enjoy better and fresher smelling breath.
Yet another area where toxins can wreak havoc is your skin – with toxins, skin tends to look less glowing, and problems like acne are more likely to develop.
If the toxins that are causing these skin problems are eliminated from your body, it means your skin becomes clearer, it starts to glow, and you start looking better on the outside as well.
The Best Homemade Weight Loss Detox Drinks
As you can see, detoxing has a number of helpful benefits to contribute to your body and your health.
And this type of strategy can also set you on the right path for a better and more significant weight loss results.
The question now is – how do you detox effectively to ensure you can experience these benefits?
There are quite a lot of supplements on the market that promises to detox your organs, cleanse your gastrointestinal tract, and to help make you feel healthier.
Unfortunately, these supplements are not always effective – this is why I highly recommend opting for your own homemade weight loss detox drinks.
If you are interested in making some of your own detox drinks that you can use to help you get ready for a diet, then below I am going to share a couple of useful options that you can use.
These are all effective detox drinks that will help to cleanse your body from toxins, improve nutrient absorption, and make sure that you are able to lose weight more effectively.
#1. Slimming Detox Water
The first recipe I want to share with you is the Slimming Detox Water.
A very simple drink to make that will help to detox your liver and your kidneys, and it will make you feel really refreshed, healthy, and full of energy.
For this drink, you need:
- Mint leaves
- A couple of green grapes
- One cucumber
- Half a lime
- Some black pepper
Use a food processor to combine the grapes and cucumber slices, then add some mint leaves (chopped).
Add fresh lime juice, and spin the mixture in the food processor. The last step is to add some black pepper and a few ice cubes.
#2. Lemon With Green Tea
A very basic detox drink that is easy to make, but also very good for you.
For the lemon and green tea detox drink, you will need:
- Some boiling water
- About one-quarter of a lemon
- A single green tea bag
Add the green tea bag to the boiling water, followed by some freshly squeezed lemon juice.
Enjoy the drink hot to gain maximum benefits and to help improve your digestive system in the process.
#3. Cinnamon And Grapefruit Detox Drink
Grapefruit is a very popular weight loss fruit, but also a great way to detox your body too.
You’ll need the following ingredients:
- About half an inch of cinnamon bark
- One grapefruit
- A small amount of black salt
Allow the cinnamon bark to soak in a full glass of water overnight.
The next day, place the grapefruit (inside of the grapefruit) in a blender and spin it, then combine with the water that soaked overnight.
Stir in the black salt and enjoy.
#4. Pineapple Lemonade
Another great one that will certainly be good for your digestive system is the Pineapple Lemonade detox drink.
For this drink, you will need:
- A teaspoon full of maple syrup
- A little bit of salt
- One cup of chopped pineapple
- One lemon, squeezed (you need the juice)
- About half a teaspoon of cayenne pepper
Start by blending the pineapple and then pouring it into a tall glass.
Add all of the other ingredients, and stir well.
Up Your Game With A Green Juice
The homemade weight loss detox drinks that I shared above are all excellent options if you prefer not to put your trust in a supplement.
I do, however, have a suggestion if you want to up your game in order to achieve even greater results.
My recommendation is the Organifi Green Juice – this is a powered solution that you mix in your juice or with some water.
It instantly gives you a high dose of important plant-based extracts, which gives you a dose of nutrients and other compounds.
The ingredients help to eliminate toxins from your body, boost your immune system, and gives you a head start to a great journey to losing excess weight.
When you are trying to lose weight, know that every step you take along the way will have an impact on whether your efforts will turn out to be successful or not.
A detox can be a great way to kickstart your journey to lower body weight.
This strategy helps your body prepare or the diet and can be a great way to ensure your digestive tract is able to absorb more of the nutrients that are found in the food you consume.
Ultimately leading to a healthier body and a stronger immune system in the process.