Homemade Weight Loss Detox Drinks

Homemade Weight Loss Detox Drinks: Drink Your Way To A Skinny Body

Weight loss is complicated. You eat well, you do some exercise, yet when you get on the scale, it does not seem like you are anywhere near your goals.

In the United States, the NIDDK estimates that at least one in every three people are overweight, and another 33% of the population is obese.

While millions of people are trying to lose weight through dieting on a daily basis, due to both the mental impact that obesity has and the adverse health effects.

Only 20% seem to achieve long-term weight management after they initially lose their excess weight, according to a study in the American Journal of Clinical Nutrition.

People are trying different things to lose weight and, unfortunately, many end up quitting on the diets that they try out and then gain more weight than they were able to lose throughout the period of dieting.

Effective dieting should start with the right steps.

Today we want to look at how detoxing your body and cleaning your digestive system can help your body get ready for the road ahead – and set you up for success in terms of long-term weight loss.

The Benefits Of Detoxing

What do you do before you start following a new diet?

Chances are, you simply read through the diet, buy new food that is on the “allowed” list of the diet, and you start following it.

This is a common problem among most people who are in dire need of weight loss.

Failing to plan is like making plans to ensure that you will ultimately fail.

You do not know about your specific goals, what you want to achieve, what you expect from the diet, or how you can optimize the diet to meet your specific needs.

Detox is one particularly important step that needs to be taken when you are planning to go on a diet.

Unfortunately, this is one step that most people tend to avoid and overlook – they simply skip forward and start to diet.

While a diet may still be useful, you will not be able to achieve the same results that you would have been able to achieve if you had chosen to go through a period of detoxification prior to dieting.

Before we look at some of the best homemade weight loss detox drinks that you can prepare without having to spend hundreds of dollars on supplements, let’s first take a look at the particular benefits that a detox can offer you.

Not only in terms of weight loss but also to help you gain improvements in your general well-being.

Your internal organs are continuously working hard to keep everything in your body running, but toxins tend to collect within your organs.

This reduces the effectiveness of your organs and leads to a body that is not functioning at its optimal rate.

When you follow a good detox regimen, you are able to detox your organs – this means impurities and toxic substances that have been accumulating in your organs will be flushed out and destroyed.

Your kidneys and your liver are some of the most important organs that tend to benefit from a proper detox.

When your body has been detoxed, your digestive system, along with your organs, can all work more effectively to absorb the essential nutrients, such as the vitamins and minerals, that your food and drinks contain.

This means your body will be healthier as more nutrients will start to circulate throughout your system.

An increase in the absorption of vitamin C can help to strengthen your immune system. The body’s immune system is responsible for warding off disease, as well as to fight against pathogens.

This can make you less likely to get sick and also help to reduce the time it takes for you to heal when you are sick.

Toxins that collect in the gastrointestinal tract and other parts of the body have been found to contribute to foul-smelling breath.

If you detox and remove these toxins in the process, you’ll be able to enjoy better and fresher smelling breath.

Yet another area where toxins can wreak havoc is your skin – with toxins, skin tends to look less glowing, and problems like acne are more likely to develop.

If the toxins that are causing these skin problems are eliminated from your body, it means your skin becomes clearer, it starts to glow, and you start looking better on the outside as well.

The Best Homemade Weight Loss Detox Drinks

As you can see, detoxing has a number of helpful benefits to contribute to your body and your health.

And this type of strategy can also set you on the right path for a better and more significant weight loss results.

The question now is – how do you detox effectively to ensure you can experience these benefits?

There are quite a lot of supplements on the market that promises to detox your organs, cleanse your gastrointestinal tract, and to help make you feel healthier.

Unfortunately, these supplements are not always effective – this is why I highly recommend opting for your own homemade weight loss detox drinks.

If you are interested in making some of your own detox drinks that you can use to help you get ready for a diet, then below I am going to share a couple of useful options that you can use.

These are all effective detox drinks that will help to cleanse your body from toxins, improve nutrient absorption, and make sure that you are able to lose weight more effectively.

#1. Slimming Detox Water

The first recipe I want to share with you is the Slimming Detox Water.

A very simple drink to make that will help to detox your liver and your kidneys, and it will make you feel really refreshed, healthy, and full of energy.

For this drink, you need:

  • Mint leaves
  • A couple of green grapes
  • One cucumber
  • Half a lime
  • Some black pepper

Use a food processor to combine the grapes and cucumber slices, then add some mint leaves (chopped).

Add fresh lime juice, and spin the mixture in the food processor. The last step is to add some black pepper and a few ice cubes.

#2. Lemon With Green Tea

A very basic detox drink that is easy to make, but also very good for you.

For the lemon and green tea detox drink, you will need:

  • Some boiling water
  • About one-quarter of a lemon
  • A single green tea bag

Add the green tea bag to the boiling water, followed by some freshly squeezed lemon juice.

Enjoy the drink hot to gain maximum benefits and to help improve your digestive system in the process.

#3. Cinnamon And Grapefruit Detox Drink

Grapefruit is a very popular weight loss fruit, but also a great way to detox your body too.

You’ll need the following ingredients:

  • About half an inch of cinnamon bark
  • One grapefruit
  • A small amount of black salt

Allow the cinnamon bark to soak in a full glass of water overnight.

The next day, place the grapefruit (inside of the grapefruit) in a blender and spin it, then combine with the water that soaked overnight.

Stir in the black salt and enjoy.

#4. Pineapple Lemonade

Another great one that will certainly be good for your digestive system is the Pineapple Lemonade detox drink.

For this drink, you will need:

  • A teaspoon full of maple syrup
  • A little bit of salt
  • One cup of chopped pineapple
  • One lemon, squeezed (you need the juice)
  • About half a teaspoon of cayenne pepper

Start by blending the pineapple and then pouring it into a tall glass.

Add all of the other ingredients, and stir well.

Up Your Game With A Green Juice

The homemade weight loss detox drinks that I shared above are all excellent options if you prefer not to put your trust in a supplement.

I do, however, have a suggestion if you want to up your game in order to achieve even greater results.

My recommendation is the Organifi Green Juice – this is a powered solution that you mix in your juice or with some water.

It instantly gives you a high dose of important plant-based extracts, which gives you a dose of nutrients and other compounds.

The ingredients help to eliminate toxins from your body, boost your immune system, and gives you a head start to a great journey to losing excess weight.

Conclusion

When you are trying to lose weight, know that every step you take along the way will have an impact on whether your efforts will turn out to be successful or not.

A detox can be a great way to kickstart your journey to lower body weight.

This strategy helps your body prepare or the diet and can be a great way to ensure your digestive tract is able to absorb more of the nutrients that are found in the food you consume.

Ultimately leading to a healthier body and a stronger immune system in the process.

Fat Burning Drinks Before Bed

Best Fat Burning Drinks Before Bed – Now You Can Lose Weight While You Sleep

When people try to lose weight, they often only think about their daytime routine.

They get up in the morning and perhaps go for a jog around the block – or they practice some yoga.

Later in the day, they hit the gym.

During the entire day, the person tries to eat healthily, by keeping fat burning foods with them and avoiding any food that could cause them to gain more weight.

Unfortunately, people tend to forget that they can actually gain weight when they are sleeping.

Losing Weight While You Sleep… Is This Real?

Have you had thought about what happens when you sleep at night?

The truth is, this is one of the most important times to take into consideration, as your body’s metabolism slows down when you are asleep, and you tend to gain more fat especially if there are still unused carbohydrates in your body.

The solution here could be as simple as introducing a few fat burning drinks before bed into your daily routine.

There are many juices and drinks that you can try out, each with its own unique flavor profile and range of benefits.

Understand that you are not going to wake up the next morning five pounds lighter when you introduce a nighttime weight loss drink into your routine.

At the same time, you will also not wake up to find that your body weight has increased.

Fat burning drinks before bed work differently.

Some of them can help to activate and stimulate your body’s metabolism.

This can help prevent excess fat from being stored in your body during the night.

There are also many options out there that can help to curb your appetite.

And since many of us enjoy a midnight snack more than often, this is a great way to get night time binge eating out of the way.

The Top Fat Burning Drinks Before Bed To Get You Started

Now that you understand how beneficial fat burning drinks before bed can be, we should take a look at a few options that can help you out.

There are many supplements and homemade recipes out there that you can try – experimenting with different options will help you find a juice that you enjoy and one that is good for you during sleep.

Below, I will share four of my favorite fat burning drinks that I have used to help me continue to burn fat when I am not awake.

They are all very easy to make, yet very beneficial for your waistline and bodyweight, as well as your overall health.

#1. Organifi Green Juice

First up on our list is the Organifi Green Juice.

This is really one of the most powerful options that you have in terms of weight loss – and it holds a number of added benefits that will guide you toward a healthier life.

The product comes in the form of a dried powder that is packed with 12 different superfoods.

The superfoods contained in the Organifi Green Juice include:

  • Beet
  • Spirulina
  • Moringa
  • Mint
  • Monk Fruit
  • Coconut Water
  • Matcha Green Tea
  • Lemon
  • Chlorella
  • Wheatgrass
  • Turmeric
  • Ashwagandha

All of these superfood extracts work together in order to bring about a large number of benefits.

In addition to being one of the best fat burning drinks before bed, this product is also great for curbing your appetite and leading a healthier lifestyle during the day.

Apart from the potential weight loss benefits, the Organifi Green Juice also hold the following benefits:

  • Improves blood glucose balance, which can be beneficial for people with high blood glucose levels, such as those who have been diagnosed with insulin resistance and diabetes
  • Improves blood circulation and improves heart health. The supplement may also be beneficial for improving existing heart conditions.
  • Assists in improving digestive function and reduces symptoms associated with digestive problems, such as constipation.
  • Reduces the frequency and severity of muscle cramps.
  • Helps to fight against chronic inflammation – including low-level inflammation, which has been linked to a number of chronic diseases.
  • Curbs your appetite to help prevent you from eating too many calories.
  • The high antioxidant levels of the superfoods in the juice help to protect your body against free radical damage. This helps to prevent heart disease, cancers, and other chronic diseases.
  • Protein content aids in fat burning and may also improve muscle strength and tone if you participate in strength training exercises.
  • The high levels of iron reduce your risk of suffering from anemia.
  • The adaptogen ingredients found in the product helps your body better react to stressful situations and reduces the significance of the effects that stressors have on your physical health.
  • Improves mental focus and clarity, and helps to provide a boost in general cognitive performance.
  • The Chlorophyll found in the Wheatgrass also helps to keep your blood clean and free of toxins.

The massive combination of powerful superfoods in this product would be extremely difficult to mimic when you decide to make your own power green juice at home.

You simply add a scoop of the powder to some water, and you instantly have a juice that is ready to drink.

#2. Homemade Arabic Tea

Arabic tea is a favorite among many people – not only those from Arabia.

The tea is delicious and has a pleasant aroma.

What’s more, when you enjoy a hot cup of Arabic tea at night before you go to bed, your metabolism will be increased, and you will start burning fat while you are asleep.

This tea can also be used during the day to expand the benefits that you are obtaining from using it.

While Arabic tea might not be available at your local supermarket, it is extremely easy to make it at home yourself.

You simply need a few ingredients, a little time, and a cup to enjoy the tea in.

To make a batch of Homemade Arabic Tea, you need the following ingredients:

  • A teaspoon of green tea leaves
  • A teaspoon of fresh mint (chopped up into small pieces)
  • A teaspoon of cumin powder
  • A teaspoon of fresh ginger (also chopped up).

The tea is easy to make – simply add all of these ingredients into a cup and then pour some boiling water over it.

Allow the tea to steam for at least around 10 minutes before you strain, serve, and enjoy.

If you want to make use of Arabic tea during the day, be sure to have a cup of tea about 30 minutes before every meal.

This will help speed up your metabolism and to help your gastrointestinal tract better digest the meal that you are about to have.

#3. Cucumber And Lemon Belly Fat Burning Juice

This is a recipe that has been circulating on the internet for a while now.

It doesn’t really have a specific name, but people have experienced quite impressive results when they take a glass of this green juice about one hour before they go to bed.

The juice will help to keep our metabolism active, even when you are sleeping.

This is a major benefit as it may reduce the risk of gaining excess fat while you are asleep – and it will put your body into a fat burning “mood” during sleep.

To make this night-time fat burning juice, you will need the following ingredients:

  • One tablespoon ginger (finely grated)
  • One fresh lemon
  • One large cucumber
  • About half a glass of water
  • About half a handful of parsley (you may also use cilantro instead of parsley)
  • A tablespoon aloe vera juice

There really is no special recipe or method behind this juice.

Simply add all of the ingredients I mentioned above into your blender, put it on the spin for a minute or two, pour the drink into a glass and enjoy.

Do this every night for a couple of weeks to experience the full benefits of this fat burning drink.

#4. Grapefruit Juice

We simply cannot make a list of fat burning drinks to take before sleep without mentioning grapefruit.

This is such a powerful fruit when it comes to digestion, intestinal health, and even weight loss.

One particularly important factor to take into consideration here is that grapefruit is known to reduce your appetite – this will help you reduce your calorie intake in turn.

Most people like to get up at night now-and-then and enjoy something from the fridge.

Perhaps a bite of last night’s leftovers, or maybe there’s a donut left from the desert.

These will all cause you to gain more pounds – but when you do not have the appetite for a midnight snack, you are less likely to have that snack in the middle of the night.

There are a few different recipes that you can follow if you want to take advantage of grapefruit juice to help you lose weight – during the night.

I personally enjoy blending the contents of a single grapefruit with some ginger, lemon, and honey.

This really makes a delicious drink, and it is really good for you.

The extra ingredients have additional effects to help stimulate your digestive system and metabolism for even better results.

Conclusion

Weight loss juices are popular, and people are increasingly becoming aware of options that they can utilize at night to help them burn fat and prevent a further accumulation of fat during while they are sleeping at night.

Fat burning drinks before bed can help to keep your metabolism going and also be useful for reducing the risk of binge eating at midnight.

A very common problem that causes people to gain weight easily.

The juices I have shared in this article are all excellent choices if you want to see how a night time fat burning juice can help you.

Kyle Cooper: The Fat Decimator System Review

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Growing up in a southern family, life was all about Sunday lunches with the family.

Everyone knows how southerners love eating big meals filled with meat…and a lot of it. My childhood revolved around me eating big meals, both in my house and my grandparent’s house.

A major rule in my house was that no one can’t get off the table until they finish their plate, something a lot of you can relate to I’m sure.

Because I was raised like that, I formed the habit of always finishing my plate, no matter how big the meal was, which is not a good habit to have.

In my family, chubby kids were perceived as healthy kids, so when I put on a few pounds, no one thought anything bad of it.

Quite the contrary, they were seeing it as a sign that I was eating healthy.

During my teen and young adult years, I kept on getting more and more weight. I tried so many diets to lose the excess weight I had, but nothing seemed to be working for me.

The weird thing was that many of my friends were dieting and losing a lot of weight, but when I was doing the same things, I managed to lose only a few pounds.

But I just put it in the back of my mind and ignored that doubt. I honestly thought I was just finding excuses for my inability to lose weight.

As the years went on, I got married and had kids, which took their toll on my body. At the age of 43, I was not only getting close to being obese, but I was also struggling with constant fatigue, shortness of breath, hair loss. I thought to myself “There has to be something that causes this. This couldn’t be normal”.

I decided to go have a check at the doctor’s office to see if there was something stopping me from losing weight.

After hundreds of tests, my doubts were confirmed.

The doctor diagnosed me with hypothyroidism. It’s a condition where the thyroid gland doesn’t secrete enough hormones, causing symptoms such as weight gain and fatigue.

He further explained that it’s a major factor in many heart conditions, high cholesterol, and depression, which explained a lot.

I made a comment on how clear it was why all the weight piled up, but then the doctor said that although my hypothyroidism can influence my weight, it wasn’t the cause of me being overweight. In fact, he said that some of my symptoms might not even be caused by the hypothyroidism, but my weight.

The two had many similar symptoms, so getting the right diagnosis of what’s causing what problems can be tricky for doctors.

I got out of the doctor’s office full of new diagnosis and problems, and no clear cure for any of them.

The only thing the doctor said I could do is to manage my condition through a healthy lifestyle, something I wasn’t really good at (obviously).

When I got home, I immediately went to the bedroom and asked to be left alone for a while. I needed time to cry my pain away and rethink my life.

My husband Dave later came in and told me that my kids were asking what’s wrong, and is their mommy going to be okay.

Look at what I did. Not only did I ruin my body, but I even made my innocent children worried. That was the moment I made a decision to change my life.

I apologized to Dave and promised myself that I will become better than what I was then, for myself, for him, and most importantly, for my children.

They deserved to have a mother that could commit 100% to their lives and make them better, not make them stressed and worried.

So, immediately jumped to the Internet and looked for a diet that could help me. A healthy diet that I could handle with my busy mom life.

I came across a diet that looked ideal for my needs and what I was looking for.

It was called The Fat Decimator, a diet that combines dieting tips and workout plans to enable the person to lead a healthy lifestyle and lose weight in a healthy way.

On the first look, it seemed really interesting, so I continued reading about it.


Who’s the person behind The Fat Decimator Diet?

The person who made this diet is named Kyle Cooper, a former marine and now a certified trainer.

I was really touched with the story of how he came up with this diet.

His job in the marine was actually training soldiers, and due to being overweight, one of his team members accidentally got killed.

When he was recovering from this trauma, Kyle met a person named Sam Park, a Korean guy that was a member of the UN forces.

Sam explained to him that due to metabolic acidosis, a condition that causes acidic buildup in the body, people over the age of 30 struggle with losing weight.

Sam gave Kyle a list of herbs that help prevent this and melt fat, and they both decided to share what it with everyone.


What is The Fat Decimator?

The Fat Decimator is a digital program comprising of 4 sections: diet, workout plan, supplements, and motivation & mindset.

By reading reviews, I found out that it focused on getting the balance between your body’s nutrients: vitamins, fats, and carbs.

There were so many testimonials and success stories of people that were weighing even more than me when they started and now they all looked healthy and happy.

Just like I wanted to be one day.


What’s included in the program

At a price of only $57, it was a true bargain to buy the program.

Personally, I like digital diets and programs more than hard copy books, because I can put digital content in my gadget and take it everywhere.

So, I ordered it, and this is what I got:

Diet

By focusing on the important nutrients, Kyle gives advice on which foods are good for the body, and which ones are not. In the videos, Kyle explains why you should eat 5-6 meals a day, what to include in the meals and how everything you eat impacts your body.

Snacks and different smoothie recommendations are also included, which helped me feel full throughout the dieting.

Workout plan

In the workout plan, I got to choose whether I wanted to go to the gym or do a home workout routine.

Of course, I chose to do them at home because I have young children I can’t leave, and honestly, I was feeling subconscious about going to the gym with my weight.

Supplements

The third part was a very interesting one that reviewed the famous supplements that are sold around us.

It had a bunch of useful information I could use because not all of the supplements in the diet were selling near me, so I knew what I could use as a substitute.

Motivation&Mindset

Honestly, this is what got me through the diet.

You can’t do a major change in your life without the proper motivation and getting yourself in the right state of mind.

With these motivational guidelines, you will be able to follow the rules with easy and maximize your results.

4 bonuses

I got lucky to get a discount for purchasing the bonuses, which included the following:

The Fastest Weight Loss Week Action Plan – a plan with tips and tricks on how to speed up the process and maximize results

100 Great Tasting Green Smoothie Fat-Loss Recipes – a tasty set of smoothie recipes to help you deal with cravings and complement your diet.

I wasn’t a fan of smoothies prior to this, but now they are a regular, tasty habit in my life.

Powerful Sex Food and Stimulants – I think don’t need to explain this one.

The 3-Minute Belly Shrinker Video Series – These videos show a few short exercises you can do anytime and anywhere.

I was struggling to do them at first, but by the end of the second week, I got very used to them and even started enjoying!


My experience with The Fat Decimator

My journey was full of new experiences and unknown factors. I didn’t know what to expect, and honestly, I didn’t even believe I could do it.

But luckily, my husband was there to support me every step of the way, and I had my children for additional motivation, so once I got into it, I never looked back.

Week 1 – The first week was all about changes. I had to forget every food in my fridge and everything I was used to cooking and replace it with ingredients needed to cook the healthy recipes from the program.

Since I’m a stay at home mom, it wasn’t difficult to cook the meals at all, and honestly, they were pretty tasty if you’re asking me.

I thought I’d feel hungry often, but thanks to the smoothies and snacks, I managed to control my hunger and experience less cravings through the day.

I also had to shift my schedule and include a daily workout routine.

Doing the exercises was a bit of a struggle the first week, so if I’m being totally honest, I managed to do them only 2 times. After all, I was overweight which made me get tired faster than others and my muscles got inflamed to the point I couldn’t move the next day.

So, I decided to take it slow in the start and do as much as my body allowed me.

At the end of week 1, I weighed in and had lost a surprising 4 pounds!

This was result of eliminating the unnecessary junks of my body, which motivated me to continue with the program.

I immediately felt the benefits of eliminating all that junk food: I had more energy throughout the day and didn’t feel as bloated as before.

Week 2 – As the days went on, I introduced new things from the program in my life.

I used the detox plans, did more of the workout routines and bought a few supplements I could use.

In week 2, I noticed I could do the exercises easier than before and not feel as tired while doing them. And thanks to the detox, my metabolism started functioning properly which meant more timed and regular bathroom visits.

Week 2 ended with me losing 3 pounds, which was a result of more frequent exercises and a cleaner body.

Week 3– throughout week 3, I continued experiencing the benefits with an even greater impact on my life.

I now began to enjoy the workouts and didn’t even get tired when I was doing them.

At week 3, I started experiencing with the bonuses and used a few tips and tricks from them to increase my results. In this final week, I lost 3 pounds again.

After week 3 – After losing the first 10 pounds, the benefits just kept on increasing as time went on.

What once was a diet plan now was becoming a lifestyle for me.

Because the meals were so healthy and tasty, I started cooking them for my whole family, so we can all enjoy tasty and healthy meals.

I constantly repeated the routines, so it wasn’t even a scheduled thing, it just became a habit, a lifestyle. And, not only did I do the workout routines, but I also started going hiking or walking with the kids.


The benefits of The Fat Decimator Diet

Here is the big news. I’ve lost a shocking 47 pounds in just 4 months! If someone had told me that I would do it a year ago, I would honestly laugh in their face and call them crazy.

But I really did it. And I didn’t even pay a lot of money for expensive programs or personal trainers, all I did was follow this simple digital program I bought for less than a mall trip.

Everyone that saw me dropped their jaw. No one couldn’t believe how much weight I’ve lost.

The benefits I’m experiencing losing the weight are countless.

My overall health state has improved in the past few months, so I don’t feel so scared about my health and well-being anymore.

I have more energy for sports activities with my children, so I’m able to go for walks in the park or hiking in the mountains.

Previously, I was feeling ashamed to even go out of the house, let alone hike.

Even if I did try to do it, I got tired so easily and started hyperventilating after only a few minutes. But now, I regularly visit the mountains and canyons with Dave and the kids during the weekends.

And besides the weight-loss, I’ve experienced other physical benefits as well.

My skin is looking better than ever, which makes me look younger and prettier. This additionally brought back my confidence and increased my libido, so Dave and I spend a little more time in the bedroom than before.

I feel better overall, that’s all I can say.

The only downside I could say is that it’s not suitable for people younger than 30, since it was designed to address weightloss problems for people above 30 so it might not work as good for younger people.

If you’re in your twenties, I’d suggest you try out some other diet.


Conclusion: Very Satisfied With The Fat Decimator System

This diet was all about loss and gain. A lot of loss and a lot of gains.

What I lost was weight, but what I gained was a life change.

My healthy habits are now my family’s healthy habits and now we get to enjoy our time together and live to the fullest.

I couldn’t be more grateful to Kyle and this diet for allowing me to do that.

With a little effort, you too can do it. You just need to be determined and dedicated, and your success is guaranteed.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Fat Decimator by Wes Virgin.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

Elaine


POST-REVIEW UPDATE: The doctor was right, again. After getting the regular 6-month check-up, many of the symptoms disappeared, which proved that they were really caused by my weight, not the hypothyroidism.

My blood results were better, my breathing had improved, and my BMI indicators were far better than a few months back.

The good news keeps coming, so I’ll keep you updated on everything!

Organic Total Body Reboot Review – Here’s What I Really Think!

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My Review: Here’s My Thoughts and Opinions On The Organic Total Body Reboot…

Unlike many other weight-loss stories, mine doesn’t start with me having a lot of weight since forever. Mine starts a bit different but still has the happy ending we all strive for.

I’ve always been a fan of everything organic. I think it’s healthier not only for you but for everyone around you.

I was also physically active, went often for walks with my dog, sometimes went running at night with my husband. You know, I had a pretty healthy lifestyle other than the occasional chips and cake.

My problems started before I got pregnant. My husband and I were struggling with conceiving because of a medical condition I later found out to have.

After trying and trying we decided to try artificial insemination. Long story short, at month 3 I found out I’m not having 1 baby, nor 2, BUT 3. I GOT TRIPLETS!

And here’s where my weight-loss story starts.

As any pregnant lady (just VERY pregnant), I started eating more than I should.

I had all sorts of cravings, most of which were high-fat, high-carb foods – cakes, hamburgers, chips, fried things.

When I weighed myself after birth, I realized I’ve put on a shocking 70 pounds, which is not little, at all.

I promised myself that I would lose that weight “just after I…”, the lie we’re all telling ourselves.

Having a busy “mom” schedule prevented me from losing the weight I wanted to.

I didn’t have time to eat properly and had huge meals at 11pm when the kids went to bed.

Cooking healthy meals takes time, a time I was now spending gathering toys, chasing after hyperactive children and doing laundry.

The only times I managed to catch a break I used to spend time with my husband. And as many mothers out there, I got into my new role as a mother fully and put my image in the back of my mind.

So, the pounds kept pilling, something I was desperately ignoring until it got in the way of my motherhood.

The triplets started running around, becoming faster and faster each day, and I noticed I couldn’t catch up to them anymore.

I got tired so easily I was barely managing to walk my dog. One day, as I was scrolling through old photos of myself I saw how healthy and toned I looked before.

I knew I had to go back to that. I couldn’t allow myself to continue that unhealthy lifestyle, for both mine and my daughter’s sake.

After spending hours and hours reading about different weight-loss programs, one kept popping on the top-rated lists.

It was called Organic Total Body Reboot and it seemed pretty similar to my previous lifestyle, which is why it caught my eye.

As I said, I’m a huge organic food lover, so going back to it as a way to lose weight was ideal for me.

I’m always a bit apprehensive about all the online stuff, so I was skeptical that it would work, but upon reading thousands and thousands of reviews, I decided to give it a go and order it.

Here’s what I found out…


What is The Organic Total Body Reboot?

So, I started reading about everything I could find about the program, which wasn’t very difficult because there were many people that left reviews on different websites, saying how good the program was and how it has helped them.

The general thing that everyone said was that the program focused on chronic inflammation in the body and it gives amazing weight-loss results.

I’m bad with following long-lasting programs with because I get bored easily, so when I read it resets your body in just 7 days, I knew it’s the right thing for me.

Plus, it included an organic diet, my personal favorite thing.

The whole program is written down in a 24-page e-Book that has different recipes and recommendations about healthy foods, as well as instructions how to change your lifestyle, eating habits and how to exercise, but in the right way.


Who is Thomas DeLauer?

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Thomas DeLauer Source:Facebook

The skeptic inside me knows that in order to know if the program is a scam or not, you have to read about the person behind it.

And when I saw him and his before/after photos, I was speechless. He’s totally jacked and has every muscle showing.

But the real shock wasn’t the photos, it was the fact that he weighed more than 300 lbs in the past.

So, he knows the struggles of being overweight, has been through it all and managed to beat it.

He managed to lose all that weight through implementing a different diet that focuses on inflammation in the body (I’ll explain this further).

Now Thomas is a body-builder, a Business and Entrepreneur Optimization and Performance Coach, and a very good-looking man I must say.

He also writes publications for a few magazines such as Iron Man Magazine, Muscle & Fitness Magazine and Natural Muscle Magazine. Reading this

I knew that I had something produced by someone that knows what they’re saying and something that was tested out.

this is an image of thomas delauer before and after
Thomas DeLauer before and after Source: Facebook

What is Chronic Inflammation and How Do You Know if You Have it?

Since the program said it focuses on inflammation, I began reading about that too (yes, I love to read).

Many of us don’t even realize we have chronic inflammation because it has no evident symptoms other than some general ones that can relate to many other conditions.

But it’s such a damaging process that can cause other harmful conditions.

Inflammation happens when the body reacts to something happening to it by mobilizing a massive number of cells to heal the damaged tissue.

This is a good thing for the body until the damaged tissue is healed. When this process doesn’t stop, it turns into chronic inflammation.

This means that your body is damaging itself and doesn’t absorb what it needs to function properly.

It kills both the damaged and the healthy tissue in your body, as well as all the useful nutrients you take.

When all the healthy chemicals are eliminated by the chronic inflammation response, you’re left with the fat and carbs that will cause you to gain even more weight if left untreated.

Besides, chronic inflammation has been a cause for many other diseases like heart disease, cancer, diabetes, strokes, Alzheimer’s disease, kidney disease, chronic lower respiratory disease.

After I read this, I immediately booked an appointment with the doctor.

I already had increased blood sugar levels so I couldn’t afford to get even worse. The doctor confirmed my doubts, that in fact, I had chronic inflammation.

He also told me that chronic inflammation doesn’t go away unless I do something about it.

And that was the moment I knew I HAD TO get this program and get my life back on track. I had to do it for both myself and my girls.

They deserve a healthy mother that will teach them the healthy way of living.

So, the first thing I did when I got back home was to download this program. And I think that was one of the best decisions I’ve made in my life.

It changed my life, my husband’s life, and most importantly, my children’s life. Besides, it’s so cheap it costs less than a trip to the grocery store.


What Do You Get From the Program?

The best thing about this program is that I didn’t even have to wait to get it because it’s available to you the moment you purchase it.

I wanted to really dedicate myself to this program, so I got the full package with everything it offers. And these are the main things I got upon download:

A quick start guide – covers everything you need to know before you start the program.

It gets you ready for staring the program and sets you up for success by teaching you the importance of having an open mind, taking before and after photos (these are really motivating) and getting the best of the whole program.

Although I didn’t think that it does much, it helped me get my mind in the right place and be able to go through the program easier and faster.

Day to day diet meal plan – I must say, I thought I wouldn’t be able to follow this plan, but Thomas has everything organized so well, that I never felt hungry or tired.

The diet plan is completely consistent of only organic food.

Many might struggle to find organic ingredients, but since I live in a remote area I knew a lot of people raising organic food, so getting to them was easy.

I eliminated processed food completely and focused on the 7-day meal plan. And my body couldn’t be more thankful for that!

Organic tips – Alongside many useful tips Thomas gives throughout the plans, he also mentions the 3 “hacks” to really cross those barriers that enabled me to lose even more weight.

Following his advice, I drank more water, had a filling breakfast every morning, and ate only organic food (0 processed food).

Workout Plan – The workout plan had a bunch of exercises you need to do to make the most out of the plan.

They are fairly easy to do and take minimal time so even a beginner could do them. I must admit I slacked a bit on these (oops), but I do have a hectic schedule with my kids, my dog, and my whole family and social life, so I wasn’t able to fully commit to this one as I wanted to.

Vitamin and Supplement Guide – This is a list of recommendations of useful vitamins and supplements that help your body regenerate faster and can help you lose the weight easier.

I purchased these through the program because there was a discount offered, but if you want you can get them yourself.

Videos – I loved the videos. Thomas explains everything as simple as possible and focuses on the different aspects of the whole plan – vitamins, how to plan your eating schedule, what to do during and after you’re done with the reboot, etc.

These really helped solve any dilemmas I had and answered many questions I had along the way.

**6-Week Organic Health Protocol – this one is available after you complete the 7-day reboot.

It explains you the steps you need to take after you’re done with the detox to continue with the healthy lifestyle and to guide you through the days after.


The Organic Total Reboot Pros & Cons

I don’t even know where to start on the benefits.

I feel so much better in just 2 weeks and even lost 4% of my body fat! I have more energy to do things, my metabolism is functioning properly, and I feel better overall.

Being trained by a proven professional has shown me that it really does matter and there’s a difference in who’s training you.

I knew that everything Thomas said is correct and checked, unlike when I tried dieting and doing all the research on my own.

Half of the information I got on the internet was wrong or totally incompatible with my diet which ultimately made things worse.

With the program and Thomas, I knew that if I followed his instructions, I would lose the weight I wanted and become healthier.

It was easy to understand how things worked because he didn’t just say a bunch of stuff that sounded random but instead explained how every issue is connected with chronic inflammation and what are the consequences of it.

The eBook also had everything written down, so whenever I needed something, I could go back to it and read whatever I needed.

Everything was explained in a simple, understandable way, so I didn’t have any difficulties understanding it.

And I didn’t have to wait for it, didn’t have to pay postal fees, nothing. I just downloaded it and it was available immediately.

And, the best thing is that the whole program costs so little. It’s JUST $19, less than most of us spend at the grocery store.

$19 is nothing to pay for getting your life back. Even if the program doesn’t work for you or you feel unsatisfied with it, you can always get it back in 60 days and get a full refund.

But you won’t be needing that, I’m sure.


Who is the Program Suitable For?

The program is made for people that suffer chronic inflammation, like me, so it’s best to be used by those who have weight issues that are caused by chronic inflammation.

Many people rush to buy this program because it says it resets your body in 7 days without reading the details about it.

They’re left disappointed because they didn’t lose the weight they wanted, but that’s expected if you don’t suffer from the main focal point of the program – chronic inflammation.

So, if you decide you want to buy it, please consult your doctor prior to it to find out if your weight problem is in fact caused by chronic inflammation and not some other factor.

The program DOESN’T WORK if you’re not having chronic inflammation.


Customer Testimonials

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this is an image of the organic total body reboot customer testimonial 01

 

this is an image of the organic total body reboot customer testimonial 01

 


Organic Total Body Reebot Price: What A Bargain, Here’s How I Got Mine Cheap!

 

this is an image of the organic total body reboot review

Check out Organic Total Body Reboot Here


Conclusion: Very Satisfied With the Organic Total Body Reboot

I have nothing but good things to say about this program. It has changed my life completely in just a few days, something not many programs are capable of doing.

Recently, I went back to the doctor for a follow-up on my condition and see what state my chronic inflammation is in.

And, the results baffled even the doctors! There were no signs of my chronic inflammation, my blood sugar level was back to normal and I was as healthy as one could be.

Needless to say, these were the news I’ve been wanting to get for so long. And that’s just by dedicating 1 week to resetting my body and implementing good, healthy habits.

As early as day 5, my exhaustion issues started disappearing. Roll forward to today, I can now run with my daughters, chase them and play different games with them.

I’m now following the 6-Week Organic Health Protocol and I feel a lot more energized to do the chores in my house and take care of the family.

And not only that, but my kids will have a good example to look up to and will have habits that will lead them to a healthier lifestyle.

That means the world to me.

I’m now back on track to becoming the mother and wife that I’ve always aspired to be.

Although I lost my way for a while, The Organic Total Body Reboot program and Thomas DeLauer have helped me get back in shape and get my life back.

I’m not only feeling better, but I’m doing better in life, which is why I warmly recommend this product to anyone suffering from weight gain caused by chronic inflammation.

Trust me, it will change your life like it did mine.

 

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

The Smoothie Diet Review: Here’s What I Really Think!

My Review: Here’s My Thoughts and Opinions On The Smoothie Diet – Drew Sgoutas…

Hey! Elaine here.

My weight-loss story is one that many can relate to and find themselves in. I’ve been always struggling with weight ever since I was a young girl, but nothing major.

Not until I started college.

Having to stay up late and study, being away from home and everyone I knew along with the additional stress of living alone caused me to stop paying attention to what I eat.

I was staying up till dawn, eating fast food, drinking soda and energy drinks, every food that’s high in carbs and could get me through that day, or that exam.

Plus, fast food was way cheaper and faster to prepare, and bouncing between two jobs and college is not easy, as I believe most of you know.

That’s when I gained a lot of weight, weight that I couldn’t find a way to take off.

This unhealthy style of living continued even after I graduated because I really stopped caring about my body.

You know you get to that point when you don’t bother anymore.

I worked as a server maintainer, so my job didn’t involve much physical activity, and it often required working from home.

I had a part-time job at a call-center too, so my life revolved around my laptop mostly, without much time to do any physical exercise or cook healthy meals.

Even when I did have time, it was spent with my boyfriend Eric, playing on our Xbox or watching series.

He was a major foodie and a gamer as well so that further contributed to me (and him) getting massive amounts of weight.

And I think I was going to continue with that lifestyle until that day came…I was proposed to.

The thing I dreaded the most was now becoming something I would have to face – wearing a bridal dress.

I’ve always dreamt of having a big wedding and wearing a princess dress, but that was a dream I knew I wasn’t going to realize if I continued as I was. I had to lose weight, and I had to lose it as soon as possible.

So, I embarked myself on a journey to lose the weight I wanted so I can look as I’ve always pictured myself at my wedding.

I started reading every weight loss forum on the internet, read every article, joined every weight loss group on social media and what not.

You know, reading those success stories and how every nutritionist portrait the process, it all seems so easy, so I was very hopeful in the beginning.

Damn, I was even eager to start dieting!

I began experimenting with different diets, from those that promote healthy eating to those that basically starve you.

None of those seemed to be compatible with my body and the way I needed to diet.

Scheduled eating just caused me to starve myself to a certain point in the day, and then binge eat so I can fill my stomach till the next meal, and that caused me to put more weight, not lose it.

Like, every single one of those types of diets just tricks you into thinking “oh, I can have one or two slices of chips” or “I can eat this piece of cake and eat less the next meal”.

But, wrong. You can’t do that. I did that and gained even more weight. But that was because I was so hungry all the time.

I was getting so frustrated with myself that I began to let it all out on poor Eric.

I was constantly thinking “why isn’t this working as they said it did” or “how can everyone else do it, but not me”. But trust me.

Everyone else CAN’T DO IT. You don’t see the failure stories on social media, do you?

So…being frustrated because I couldn’t lose weight resulted in me starting to fight with Eric more often, which consequentially made me distance myself from him, the biggest support I had in my life.

I became depressed and unwilling to do anything, so I just sat at home, in my bedroom, feeling sorry for myself all day.

I began thinking I could never be happy again. Not until I lose the weight I wanted.

Ultimately, in a desperate attempt, I tried cutting down my portions to a bare minimum, which starved me to the point my health started deteriorating.

One day as I was walking down the hallway I started filling foggy and fainted.

Eric freaked out on me and immediately took me to the doctor to do blood tests. And they returned with a devastating blow.

Not only was my blood weakened, but I all the processed food I was eating caused major clogs in my fingers’ veins, which ultimately led to chronic inflammation.

And that can turn into a life full of pain, which was something that terrified me.

Now it wasn’t about my wedding anymore, it was my life and my wellbeing that were at stake.

I went home and cried my eyes out. That day was the lowest point in my life I believe.

The sole thought of being unable to move my hands and fingers was just…sheer horror for me.

It wouldn’t just mean a life of pain for me, but it meant that I wouldn’t be able to do my job anymore and I wouldn’t be able to be independent.

I went into a really dark place for a few hours then.

But being at my lowest point triggered something in me, something that said “No, you’re not going to let life beat you. You’re not going to sit and pity yourself anymore.

You’re going to get up and do what you intended to do all along- lose weight and be healthy”.

I got up and gave it another go. I immediately searched for diets for a busy lifestyle and found one that sounded odd at first but turned out to be the best thing I’ve ever found on the Internet.

It was a diet of smoothies only.

Nothing complicated, nothing to buy or cook, just…smoothies. Yes, I know it does sound weird, but trust me, it works well.

Check out The Smoothie Diet here. <<


Who is the Creator of The Smoothie Diet?

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Knowing my condition, I knew I had to find something developed by a professional that knows what they’re saying.

So it was a major relief when I read that the person behind it was Drew Sgoutas, a certified health coach and a nutrition expert.

He has the expertise and the knowledge required to be able to write this kind of program, so I felt confident starting it and believing Drew.


What’s Included with The Smoothie Diet

In the files, I found a complete 3-week weight loss and health improvement program, which was the ideal title I was looking for.

There was a total of 36 smoothie recipes that were arranged in a detailed schedule and sequence in which I should drink them to be able to maximize the results I got.

But, even after the 21-day weight loss period is over, I could continue with drinking them as meal replacements if I wanted to lose even more weight. Which is something I totally wanted.

What made it so easy to do this program is the amazing shopping list I had for each week.

My life is busy enough as it is, so having to make shopping lists and planning what to get at the grocery store is something I really don’t have time to do.

This way, I had everything I needed to last me the whole week written down.

And, another thing that really sealed the deal for me was the meal prep guide and the additional tips.

Thanks to the meal prep planner, I spent less time in the kitchen by following simple steps and tips for easier organization.

I had everything measured and sorted the day before, so in the morning I only had to blend all the ingredients together and I was good to go!

Bonuses – I was lucky enough to find the program when there were 2 bonuses included, so I was granted access to a 3-day smoothie detox program, which was very useful to do before I started the program.

It allowed me to clean my body and bring it to an optimal state so I can have even better results.

And the second bonus I received was a quick-start guide that is basically a shortened list of the whole program…like a to-do list that helped me keep track if I was forgetting something.

Although it might not seem as much, it’s really convenient to have, trust me. (Click here to see if it’s still included <<)

Here is a sneak peek of the topics and components covered in the Smoothie Diet program:

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Conclusion
  • Chapter 7: Recipes

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

Recipe Cards

  • Printable Recipe Cards for each Recipe

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

Diabetes-Friendly Smoothies

  • 42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

  • 42 Gluten-Free Smoothies

Smoothies for Kids

  • Chapter 1: Introduction
  • Chapter 2: Eating Healthy Early in Life
  • Chapter 3: The Power Lies in You
  • Chapter 4: Breakfast Skipping – An Absolute No-No
  • Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
  • Chapter 6: A More Effective Way to Classifying Foods
  • Chapter 7: Conclusion
  • Chapter 8: 5 Fruit Smoothies
  • Chapter 9: 5 Green Smoothies

 

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Check out The Smoothie Diet here. <<


How The Smoothie Diet Works

The way this works is that instead of eating high-calorie food that contains tons of fat and grease, I was eating only clean food, mostly fruits, vegetables, and nuts.

These gave me everything my body needs but didn’t have the harmful carbs that are bad for my body and my health.

I was constantly getting informed on everything throughout the program, so I found out that when your body is starved, which is the case with many diets, the next time you eat in order to protect itself, it stores more fat, which ultimately makes you fatter (so that’s why it didn’t work!).

Also, processed food is very difficult for your body to decompose. It puts a strain on your digestive system because it might take even up to 24 hours for some foods to exit your body.

But with smoothies, since you blend all the food you’ll be eating, everything is extremely easy for your body to process, so it will be coming out a lot easier if you know what I mean.


The Smoothie Diet Pros & Cons

There have been so many positives about this diet that made it perfect for me. I could go on and on about the advantages of being on a smoothie diet compared to other diets, but some of the main highlights for me were:

Time-saving – As I said, time was something I had limited – both in daily life and in the time available to lose weight.

And with the smoothie diet, it took me almost no time to prepare my meals.

I wasn’t running late to work, didn’t have to stay up late to cook complex meals or eat something totally random.

Everything was sorted out for me, I just needed to follow the plan. Besides, having a diet where I didn’t have to eat minimal food and with it, lack energy, while also getting enough nutrients to get me through the day was ideal.

Keeping on a budget – Another major thing for me that the diet was gentle on my budget.

As young people saving for a wedding, I had to be careful with how much I spent, so it was great having a diet of ingredients that were either already in my fridge or costed less than I was spending on fast food.

Being healthy – Throughout the program, I received enough nutrients to be as healthy as possible, but still lose weight constantly.

I never felt hungry or that I wasn’t full because my body was constantly getting everything it needed. I stopped feeling bloated and my body felt somehow lighter and more balanced.

Better life quality – Feeling good about yourself and having more energy really does help DO BETTER in life.

I can now do all the things I thought I wouldn’t be able to do because I would always choose to go home and rest since I was feeling so tired all the time. I smile more often and talk to people more often, which has brought so many other positive changes in my life.

Pros

  • A full diet plan, easy to follow and maintain.
  • Direct personal access to health coach Drew for any questions or help you need.
  • Affordable price and a trial option. No-risk refund in case you find it’s not for you.
  • Great additional bonuses.
  • Everything is online, you don’t have to pay for shipping or wait for any packages.

Cons

  • Downloadable digital product. Does not include a physical book. However, you can print out the guide if you wish or use a tablet or smartphone.
  • To see results you must follow the plan for at least 3 weeks (I don’t know of anyone who lost weight doing nothing)

Click here to check out The Smoothie Diet. <<


Customer Testimonials

Drew Sgoutas has helped a large number of clients achieve their weight loss goals through his coaching and guidance.

Here are some examples of before and after photos:

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Here’s a video testimonial:


The Smoothie Diet Price: What A Bargain, Here’s How I Got Mine Cheap!

how to buy the smoothie diet


Conclusion: Very Happy With The Smoothie Diet

Oh my. Just writing this my hands are trembling from excitement. Me and Eric finally decided on getting a date for the wedding.

Now I know that my dream of wearing that beautiful wedding dress will come true!

I will be able to walk down the aisle proud of myself and what I’ve accomplished.

I won’t have to feel ashamed of what I’ve done to my body and try to cover it up with layers of clothes. But, that will be in the future. Let’s talk about how I’m feeling now.

I’m now repeating the diet for the 3rd time, so I’ve been on The Smoothie Diet for around 3 months, a period that has been life-changing for me.

Even though I thought I wouldn’t be able to do it in the beginning, the whole schedule was planned out so good that I didn’t even think of getting something else to eat.

Not only have I lost 25 lbs in such a short period of time, but my skin looks so much clearer and I have fewer breakouts.

This has given me back the confidence I’ve lost, so I’m more active at work and achieving better results.

I have more energy to bounce between two jobs, hanging out with friends and spending time with my fiancée.  So, it hasn’t only helped me with my physical appearance and self-esteem, it has helped me with my career too.

I’m more social now that my confidence is back. Previously, I hated how my legs looked, how my hands looked…how I looked in general.

I only saw the stretch marks, the cellulite, the fat. I even avoided looking myself in the mirror overall. You know, I didn’t even bother how I looked.

Even though I’m 29, I dressed like a grandma, always trying to cover up my flaws.

It was like I was trying to hide from the world. But now I’m not ashamed to put on a dress anymore.

I’m not ashamed to go out with other people and talk with them. It’s my anniversary tomorrow and I will finally put on a dress, something I haven’t done in God knows how many years. And you can bet that it won’t be a maxi dress!

Oh, and yes, having more confidence helps a lot in love life too. I think my fiancée is very grateful for that.

But one of the most positive outcomes of being on this diet was that Eric has been asking me to make him a smoothie more often.

He hasn’t been eating so much fatty food lately as well, which means he’s thinking about changing his habits too.

Having a healthy lifestyle together with the person you love is one of the best things in life. We’re now planning our wedding too, so my life has finally taken a turn for the better.

No, scratch that, not for the better. A turn for the best.

Don’t forget to check and see if the discount is still available here <<.

Well, thanks for reading this review about The Smoothie Diet by Drew Sgoutas.

I hope it answered any questions you may have but if you do have any questions please do feel free to leave me a comment below…

 

Toned in Ten Review – Does it REALLY Work?!

Toned In Ten: Erin Neilsen

My Review: Here’s My Thoughts and Opinions on Toned in Ten…

Being an accountant means that I do a lot of sitting during the day.

Like, A LOT! My job rarely includes getting up and having any physical activity whatsoever, and the only time when I’m physically active is when I walk to the metro station from/to work or when I go out at night.

Because of this unhealthy lifestyle, even though I’m a pretty young person, I started getting excess belly fat, cellulite, and even back pain.

Although I sit all day and look at “boring paperwork”, I am a person who likes to have fun. I enjoy going out to clubs with my girls and also the beach… I love the sun!

Which I know a lot of you know can be an uncomfortable experience if you’re having excess belly fat hanging and legs that wobble.

I’m sure you know that feeling when you’re sitting in front of the mirror before going out and feeling miserable, although you’ve tried on 90% of the clothes in your closet, but nothing seems to look good on you.

Well, I experienced that too often for my own good…

So, I started to avoid going out, which led to me being isolated from my friends.

Everyone started asking me if something was wrong and if I was feeling okay, but when I told them what the problem was, they all had the same response “Oh, you’re fineee, you look great!”.

But I wasn’t feeling fine! I didn’t feel I was looking great, and I certainly didn’t feel great.

I desperately wanted to feel good when I put on my favorite dress, feel sexy when I put on a swimming suit, or just feel I look good even in sweatpants.

I knew I had to do something to stop this vicious cycle before it takes a bad turn and I become so isolated from everyone.

I started trying out every single workout program and diet I could come across, hoping to find one that will fit my needs and help me tone my body fast.

But nothing seemed to be working. Many of the workout programs took up to 2 hours and only made me feel exhausted.

Other nutrition programs made were starving me and my immune system, which made me prone to many viruses.

I spent months and months trying to lose weight and look as I wanted to, but I ended up only losing my money and my time.

I knew there had to be something that doesn’t make you feel exhausted all the time and doesn’t take so much of your free time.

So, I decided to Google “10-minute workout for a toned body” and one of the results was a program that changed my life completely.

It was called “Toned in Ten” program. I read in detail what it had to offer, and it seemed that the creator Erin really understood me and knew what all of us go through.

I’m a bit skeptical about these types of stuff, so I still wanted to do a research on the product.

Once I got into it, I found hundreds of reviews about it, every single one praising it and bragging about the results. So, I decided to order it (best decision I’ve made lately).

I’m so excited writing about this, so to avoid getting you all confused, I’ll try to break down the main points for you so you can see for yourself that a lot of thought and dedication has gone into this product.


The Person Behind Toned in Ten

Erin Neilsen

Toned in Ten is developed by Erin Nielsen. She’s a registered physical therapist, a certified Pilates instructor, as well as anti-aging and fat-loss specialist.

Although on the website it says she’s in her forties already, her physical appearance didn’t look as it the slightest.

She says she owes this to the healthy lifestyle with a healthy nutrition plan and only 10 minutes of exercise per day.

The inspiration behind it was that every program forces you to do cardio sessions lasting up to 2 hours that will only make you feel exhausted and with it look older.

And the worst part is that you get minimal or no results from it.

So, after trying out millions of different diets and weight-loss programs with almost no results (haven’t we all), Erin decided to do a little experiment.

She started incorporating sprinting into her daily workout routine and got results so good that she decided to create a whole workout program of it and help everyone that was in her situation.

This is what later was named Toned in Ten.


What is Toned in Ten

Toned in Ten is basically a weight-loss program that consists of 10-minute high-intensity interval training.

High-intensity interval training has been the subject of detailed research and it has been confirmed to show better results than any cardio workout.

Why is that? Because HIIT improves your metabolism and helps your body burn fat even AFTER you’re done with your workout.

How? These intense exercises cause the body to release more adrenaline than it does with cardio.

This increases the production of adrenaline (for short periods of time) which further causes your body to release fat from fat cells in order to produce more energy.

Therefore, you will burn more fat with short intense exercise than you would with cardio.

Seems pretty logical, doesn’t it? This is called Excess Post Exercise Oxygen Consumption, and the higher it is, the better the results of your workout will be.

You can increase this percentage by a whopping 36% with the Toned in Ten program, which means you will lose fat 36% faster than with any other routing or program.

And not only that, but the effect lasts for up to 38 hours after the workout! I think this was the critical part that sealed the deal for me.

Working out 10 minutes a day and losing calories 2 days after it? Who wouldn’t want that?


What’s Included in Toned in Ten

I was lucky that when I decided to order it, there were amazing bonuses that came at a ridiculously low price, so I ordered the full package with everything it had to offer.

It certainly helped me achieve results faster, so if you’re planning on ordering it, I would recommend getting the whole package.

But, if you can’t afford it, the basic package will do just as good of a job as the whole package if you’re dedicated enough.

Besides getting the instruction manual which is an e-book with all the exercises, I got 4 other bonus features:

BONUS 1: Toned in Ten – Follow Along Workout Videos

These are the Toned in Ten video workouts that I was following. When I opened the file, there were so many videos, but I decided to go one by one and not rush with viewing everything at once.

The exercises aren’t the typical high-level ones the other programs force you to do but are toned down so even beginners can do them.

They’re so easy to make but Erin shows every single one anyway, so doing them wrong is impossible.

Erin’s coaching throughout the 10-minutes really helps stay motivated and energized during the whole session.

She also gives advice on how to maximize the results of every exercise, so you can decide how advanced or how fast to do them.

BONUS 2: Toned in Ten – Nutrition Guide

My favorite part of the whole package. The nutritional guide teaches you what to eat and what not to eat to get the best results in just a few weeks.

Unlike other diets, I didn’t have to count the calories I ate but the guide only told me what’s good to eat and what’s not, so I could know exactly which foods to avoid and which ones benefited my body.

Even if I didn’t do the whole program, the sole Nutrition Guide helped me feel so much better and so much healthier.

I stopped feeling bloated, my digestive system was functioning properly, and my skin got soft and shiny. All that thanks to implementing only a few healthy food habits.

BONUS 3: Toned in Ten – Youthful Secrets

Having a healthy nutrition has been proven to have amazing anti-aging effects. But, that’s not the only reason why Erin looks so younger than her age.

In the 3rd bonus, I got another e-book with advice from Erin directly on how to look younger and have glowing and smooth skin.

I’m not allowed to say what exactly is in it, but like everything else in the program, it doesn’t require much effort and gets you amazing results.

BONUS 4: Toned in Ten – Grocery list

You can’t live a healthy life without new healthy groceries in your fridge. If you’re anything like me, you’re probably confused by everything the market offers.

I had no idea which things are good, and which are not.

The Toned in Ten Nutrition Guide did help me know what to avoid and what’s good for me, but the grocery list is a specific list with ingredients you MUST have in your fridge if you want to get long-lasting results and change your life for the better.

When I first saw all the components of the program, I thought I could never do all of that. But I decided to take it one day at a time and put a bit of effort into implementing all those things in my life. And honestly, I was surprised at how easy it was for me.

I just followed the grocery list, avoided foods mentioned in the nutrition guide, did a few things from Erin’s youthful secrets and somehow it made me not only look better but feel better too!


The upside and downside of the program

Where do I begin…there are so many positive sides of this program and so little to criticize.

The best thing about this program for me is that I didn’t have to pay monthly gym memberships or waste more than 2 hours going back and forth from it.

In fact, I didn’t even have to leave my house. All I had to do is download it from my laptop and I was all set!

There were no shipping fees, no postal fees, no waiting period – nothing. Also, I love that I can do the exercises anytime and anywhere.

There was even an occasion where I was at a seminar out of town, and I just went to my bedroom and did them there! Might seem off, but no one even noticed I was gone.

Looking at it medically, it’s so beneficial to your whole body. I noticed I feel so much better than previously, I sleep better and don’t feel exhausted at all.

Also, many of the previous workout routines I tried before were focused mostly on cardio workouts which weren’t so good for my joints.

I would even have to put ice on my wrists because I felt a tension in my bones after some of the workout sessions.

But since High-Intensity Interval Training doesn’t require me to put constant pressure on one leg or one hand, I haven’t felt any tension whatsoever.

On the contrary, I feel more flexible and mobile than ever before.

Another thing is that there are bonuses that help tremendously. You’ll know how to do the exercises correctly, what to eat and so many other useful advice.

It helped me change my life for the better completely and have better eating and sleeping habits that will preserve my youthful appearance in the future.

Honestly, who wouldn’t want to look like Erin at 45?

The only negative thing I could really say is that outside of the promotion, the bonus pack can be a bit pricey for some, but considering you don’t pay shipping fees, it comes pretty close when it comes to price.

But, even if you don’t get the full package, the basic program is perfectly fine to use on its own.

The other bonuses are just a helpful tool to accelerate the results.

 


Why choose Toned in Ten before any other product

I know I keep on going with the same things, but I’m just so impressed with how better this program is than any other method I’ve tried before.

I don’t have to starve myself daily or suffer painful and exhausting workouts.

I just do the workout routine 10 minutes a day, and in just 8 weeks I noticed the first results. I was never hungry, but I ate healthily, was never tired or exhausted, just spent tons of fat in short burst sequences.

I know that exercising at home can become boring after a while.

But, the good thing about this program is that the exercises change frequently, so you won’t be stuck repeating something over and over again.

And, you’re allowed to replace one exercise with another, so you can do your favorite ones and have more fun working out.

You don’t even need equipment to do it because your body does the whole job by itself.

Unlike many of the costly programs, the basic Toned in Ten program is affordable for anyone, regardless of the budget.

But what makes this program different than other weight-loss programs is that you’re impossible to be at a loss in any way other than weight.

If you don’t get any results in 60 days, you will get a full money refund. But you won’t be needing that since it’s a guaranteed success.


Check Out My Results From Using Toned in Ten

Let’s be honest here. Not being able to spend 2 hours a day to become fit and toned? I get it. Not being able to spend only 10 minutes a day to become fit and toned?

You better have a good excuse for that.

I started noticing the first results after 3 weeks of using the program.

My belly fat started shrinking, my pants fitted me better and my muscles became stronger. But I didn’t stop there.

I continued using it every day and I felt better and better every next day.

I’ve been using Toned in Ten for 4 months now, and I must say, I didn’t know my dresses could look THAT good on me.

I feel so much more confident compared to before, which shows in every segment of my life.

I’ve been going out on dates more often, I’ve been socializing more with my friends, and even achieved better work results because I’m not hiding in my desk all shy and uncomfortable.

I can now wear what I want without hiding parts of my body, I have a flat belly I can show off on the beach and I can feel as good as any other skinny girl I envied before. And it’s just 10 minutes.


Conclusion: Very happy and highly recommend Toned in Ten

I would never believe if someone else told me it’s possible, but I know it is now because I did it. And it didn’t take countless of hours at the gym, it didn’t take thousands of membership money, I didn’t have to starve myself or anything like that.

It just took me 10 minutes a day and implementing a few healthy habits in my routine. And I’ve never even had the need to go back to my old habits. What I have now is just enough to make me feel good both on the outside and on the inside.

Don’t forget to check and see if the discount is still available <<.

 

Science Natural Supplements: Turmeric with BioPerine Review – Boost Your Immune System

If you’re thinking about buying Cody Bramlett’ Turmeric with BioPerine you might want to read my review first…

Hey there! I’m Elaine and today I will share my thoughts on Science Natural Supplements: Turmeric with BioPerine.

Anyone who has worked long in the retail industry knows how much damage it can cause to your lower back, arms, and legs.

The constant leaning and stretching to organize the products I did for the past 9 years have taken their toll on me and I started experiencing episodes of sharp pain in my back.

It started off with minor joint pain, then transferred to my back.

The pain started increasing, and after a while, the inflammation was getting close to being unbearable.

And having 3 young children didn’t make it easier for me. Jane and Jennie turned 3 years old and were becoming heavy to carry and even harder to chase around.

Melissa was 7, but that’s not quite the age you would let a child run around alone.

So, I was met with a situation where I had to care for 3 children, work and handle the pain at the same time.

Because of the inflammation, I had in my back, I couldn’t sleep well and have the necessary energy for work, and family and everything else.

I started getting less and less sleep, which caused a major lack of energy, which consequentially made me be in a horrible mood all the time.

I went to a few doctors who recommended going to therapies and massages, and so I did.

Some of those with electric therapy did help alleviate the pain, but it was all short-term. I spent a few months experimenting with different massage and relaxation therapies, but everything I did meant spending more and more money for a minimal or no effect.

So, I gave up on the therapies and tried to ignore the pain, which proved to be impossible.

Since I was disappointed and lost hope, I started becoming less and less willing to go out and just wanted to sleep so I wouldn’t feel the pain and discomfort.

It seemed like I was starting to go on a downward spiral in life, which honestly frightened me a bit.

I didn’t want to become depressed because of the pain and tiredness, but I couldn’t find anything that could help me.

One day, as I was laying down scrolling through social media, I saw someone recommending a certain turmeric supplement in a health group I joined.

This person said it was the best turmeric supplement for inflammation and that it helped them ease the pain in their back and arms.

Reading through the comment section, I saw that there were even more satisfied users that explained how turmeric with BioPerine has helped them with their inflammation, energy problems and sleeping.

So, upon reading many reviews on various turmeric supplements, I found the one that has helped the most sufferers like myself – Sciatica SOS.

Many said it was one of the best turmeric capsules they’ve ever had, and it was honestly pretty affordable.

Having no idea how turmeric and BioPerine supplements work, I went into research mode and started reading how it works, what it does, who makes it, is it natural and so on.

Everything a skeptical person would want to find out.

And, here’s what I found out…


Cody Bramlett’s Turmeric With BioPerine

A well-researched and tested health formula, Cody Bramlett’s Turmeric with BioPerine helps improve your health and energy levels.

Simply put, it makes you healthier and stronger in every sense of the word.

turmeric-with-BioPerine

What’s more, this supplement consists of an additional ingredient called Bioperine piperine, the most effective curcumin formula ever.

This health formula target several issues that are detrimental to our health.

For instance, it addresses not only the causes of storing excess fat within the body but also its repercussions.

Additionally, it effectively tackles inflammation, which is the root cause of several chronic diseases.

Further, it improves concentration and focus. The minerals and vitamins present in the turmeric and black pepper is another thing that improves the potency of this health formula, which is completely safe to consume.

Most importantly, this formula combines spices and healthy ingredients required to melt the excess fat stored within your body.

turmeric-with-bioperine-review

To put it succinctly, Cody Bramlett’s Turmeric with BioPerine is a one-of-its-kind dietary supplement.

It has a combination of spices, all of which are necessary to maintain good health.

If you’re looking for a health formula that lends your body great support as you try to lose weight, look no further than this supplement, because it also has all the multivitamins which you require.

Click here to check out Cody Bramlett’s Turmeric with BioPerine <<


Who is the creator of Science Natural Supplements Turmeric With BioPerine?

The main developer of this formula is Cody Bramlett. Innumerable people have benefited from the use of Turmeric with BioPerine.

Cody Bramlett has allowed numerous people to gain better control of their through this formula by helping them overcome age-related pains and aches, improving energy levels, and losing excess weight.

Cody Bramlett owns a gym in the city of San Diego and through this gym has helped innumerable people to improve their fitness.


What’s Included with Science Natural Supplements: Turmeric with BioPerine

Turmeric with BioPerine is a supplement that improves your overall health. It helps with inflammation, depression, sleep issues and weight loss.

While I hadn’t heard of BioPerine, I read that it’s the most efficient and highly concentrated curcumin formula.

It’s a formula developed by Cody Bramlett, an expert in weight loss and healthier living.

Everyone seemed to love it and said that it has proven to be the best turmeric supplement for inflammation, so I decided to order it.

I managed to quickly find their website where you can order it online along with additional plans and programs if you want to.

I was lucky enough to get the Bonus package they offer – 4 bottles for the price of 1! I mean, I was already ordering 1, so getting 4 bottles was a pure bargain. (oh yes, the offer is still active!)

this is an image of Turmeric with BioPerine Package Contents
Turmeric with BioPerine Package Contents

The package arrived EXTREMELY fast, just a few days actually. It was nice and tightly sealed, with all 60 capsules inside every bottle.

As always, I started reading the package and was surprised to see that it’s made of 100% organic and gluten-free ingredients that don’t harm the body as other formulas do.

The main 3 ingredients are highly beneficial nutrients with proven effects.

Even I have used them before as natural medicine or in cooking – Turmeric, Curcumin, and BioPerine.

These ingredients are packed with healthy nutrients that revitalize the whole body – Manganese, Iron, VitaminB6, Chromium, Calcium, Vitamin K, and Potassium.


Supplement Dosage

this is an image of turmeric with bioperine suggested use

There were instructions included on the package, which said to take 2 capsules a day with meals, so I knew what to do without having to google everything as usual.

I decided to take it starting the following day in the morning so I could have a “fresh start”.

Since we’re told all that traditional medicine doesn’t help and only laboratory meds work, I was a bit doubtful honestly.

But, I was desperate and would try anything, even if it did help only a bit.

So, I took the first capsule in the morning with my meal. Of course, I didn’t notice any effects then.

But after using it for only 2 days, I noticed my back loosened up and was becoming less stiff. After 4 days, my joint pain started disappearing, and my back felt…soft if you understand what I mean.

I could lie down without having to be careful of making any sudden movement and could relax.

The manganese, calcium and vitamin K penetrated my bones and started restoring what was damaged.

And, after day 7, I did something I hadn’t done in a while – I slept all night!! It was one of the best things that happened to me recently, to be honest.

I started sleeping better after that point, so my mood improved tremendously, as well as my energy levels.

Check out Science Natural Supplements Turmeric with BioPerine.<<


How this Formula Works

The main ingredient in Cody’s Turmeric with BioPerine health formula is curcumin, a chemical that’s been proven to help remove inflammation, the root cause of several chronic diseases, including, but not limited to, arthritis, high blood pressure, heart disease, and insomnia.

That said, to get great results from this formula, you need its organic version. Only then you can enjoy substantial and long-lasting benefits.

The following ingredients are present in the organic version of the healthful formula of Turmeric with BioPerine.

  • Potassium – It is useful in preventing cramps, reducing stress levels, and balancing pressure levels.
  • Calcium – It plays a major role in maintaining bone health and strong muscles, and improving nerve function.
  • Vitamin K – It helps keep osteoporosis at bay when you age.
  • Fiber – It not only improves digestion but also prevents inflammation in your intestine.
  • Vitamin B6 – It improves liver, kidney, eye, and skin health.
  • Manganese – It is crucial for bones, connective tissues, and blood circulation.
  • Iron – It invigorates you and ensures you have more energy to handle the demands, pressure, and stress of modern living.
  • Chromium – It helps to improve metabolism, which in turn makes it easier for you to lose weight.
  • Copper – It helps the body to deal with the effects of inflammation.

Check Out My Results From Using Science Natural Supplements: Turmeric with BioPerine

After 14 days of using it, Jane and Jennie were as wild as ever, but I noticed that I could keep up with them again.

I started to see why these capsules were called the best turmeric capsules.

But, the benefits I experienced weren’t only in my bones and muscles. After using it for a month, I felt an overall improvement in my whole health state.

I started eating regularly as previously, had more patience and my muscles felt stronger. I later found out this was thanks to the fiber and vitamin 6 the capsules had.

Thanks to the regulated food schedule and a balanced digestive system, I managed to lose the excess fat I built up over time.

My skin started clearing and becoming smoother, my hair shinier and my nails stronger.

I felt better both on the inside and the outside and regained my confidence. And, one of the many benefits is that my sex drive was back.

The manganese helped awaken my dormant sex hormones, so I was more willing to spend more time in the bedroom with my husband.

So now it’s not only MY favorite supplement now, it’s him too.

Update: I’m now at month 3 of using it and I couldn’t be happier. I wanted to just get rid of my inflammatory pain and I got so much more. My life improved in every aspect by just doing this tiny little thing. We often fail to recognize how much impact the small things like diet, pain, digestion, and immunity can have on our lives.

What’s The Price Of Turmeric With BioPerine?  

You’ll be glad to know that this healthful solution comes in more than one package.

Consumers have three options available to them. Your cost will depend largely on the kind of package you choose.

The maker of this product offers consumers an incentive to buy a bigger package. You get a discount on big purchases.

The amount of discount you get is directly proportional to your order size.

  • One bottle is priced at $39 (Discount = 20%)
  • Three bottles are priced at $99 (that is, one bottle for $33)
  • Six bottles are priced at $174 (that is, one bottle for $29)

Each of these packages comes with an easy-to-understand user manual which clearly tells you how you can reduce inflammation through diet.

Another impressive thing about this solution is that the company has full faith in its product. That is why they offer a six-month money-back guarantee. Isn’t that great?


Is Science Natural’s Turmeric With BioPerine Legal or Is It A Scam?

This is a legitimate supplement and has helped many people improve their health. It can help you too.

All you have to do is give Cody Bramlett’s Turmeric with BioPerine a try.

This supplement features piperine, a product derived from Bioperine, along with curcumin, black pepper, pure turmeric, and several other health-promoting ingredients.

So basically this formula is used only natural ingredients and is free of supplements and chemicals that can be bad for health.

Also because this product has only natural ingredients, this health supplement is widely regarded as an effective non-cancer agent.

It helps reduce your risk of developing cancer.

A recently-concluded study suggests that regular use of Turmeric with BioPerine helps to lose weight and also improves health by reducing cancer risk, slowing aging, improving digestion, and preventing arthritis.


Science Natural Supplements: Turmeric with BioPerine Pros & Cons

Feeling pain regularly is horrible, and while I was spending so much money on medicine and therapies, there was something like this Sciatica SOS formula that is so simple and natural, and yet so effective.

I no longer need other harmful medicine, because everything my body needs is found in these tiny capsules, without having additional chemical ingredients in it.

There are some downsides to this medicine though.

It’s not recommended to be taken by pregnant women, so if you’re carrying a baby or breastfeeding and experience joint pain, avoid using this formula.

Also, it can’t be used with certain medications, especially blood thinners, so before you start using it consult your doctor about the potential effects it might have.

You see, joint pain and inflammation is not something that should be taken lightly. It can have a major impact on your life and prevent you from living it to the fullest.

I regret every single minute I missed with my daughters, so please, don’t let it happen to you too.


Conclusion: Very Happy With Science Natural Supplements: Turmeric with BioPerine

I was lucky to find the best turmeric supplement for inflammation and I wanted to share with you how it helped me turn my life around.

So, if anyone reading this is going through the same pain caused by inflammation, has troubles sleeping or is in a bad mood, don’t think twice about buying this product.

It’s not only the best turmeric capsules you will get, but there is an amazing bonus they offer now.

You will get 4 bottles instead of 1 so you will be safe and pain-free for a longer period.

I already ordered my package and I’m eagerly waiting for it!

Let me know how it worked for you!

Don’t forget to check and see if the discount is still available here <<.

Elaine

Turmeric-with-bioperine-benefits

11 Superfoods to Add to Smoothies for Extra Energy and Focus

Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one.

It’s not rare that we add chia seeds, goji berries or proteins to the mix.

But, have you asked yourself why everyone adds these superfoods to their smoothies? And are superfood smoothies as healthy as everyone says?

These are one of the best superfoods for smoothies that not only boost the flavor but boost your whole immune system.

 

  1. Chia seeds
Chia Seeds

If someone asks, “are superfood smoothies healthy”, you answer “chia seeds”. Yes.

Chia seeds are one of the healthiest ingredients you can put in anything, both food and drinks. It’s full of healthy nutrients like fiber, protein, and omega-3 fatty acids.

By adding just a small amount of chia to your smoothie you will get a vitamin bomb that will supply you with the necessary nutrients for the day.

And, the best thing about it is that it has almost no taste so you can add it to literally any smoothie without altering its taste.

  1. Spirulina
Spirulina

Eating microscopic algae might sound like an odd thing, but spirulina is extremely beneficial to your body.

The high amounts of vitamin b-12 and protein it contains are food supplements doctors often recommend.

They feed your muscle tissue and revitalize your skin, which helps you feel more energized and look fresher than ever.

The detoxifying abilities are ideal to complement the lack of vegetables to your diet and the protein in it is perfect if you want to tone your body.

Although its taste is not something you’d immediately choose, the high content of nutrients makes up for it.

You can use it in green smoothies to make it blend it with the taste better.

  1. Cacao
Cacao

Are superfood smoothies healthy? Yeah. Are superfood smoothies tasty? Hell yeah.

Cacao doesn’t only give us the precious gift of chocolate, but it’s also a great addition to smoothies to make them healthier and tastier.

It’s one of the best superfoods for smoothies due to the high nutritional values found in it.

But, don’t confuse it with cocoa, it’s the seed from which chocolate is made (which is even better for us chocolate lovers).

High amounts of magnesium, iron, copper, calcium, and manganese can be found in raw cacao.

These have antioxidant abilities, they are anti-inflammatory, have anti-aging properties, and so on. The list of benefits is long.

And the best thing about it? It tastes amazing.

  1. Goji berries
Goji Berries

We can’t fail to mention goji berries when we talk about the best superfoods for smoothies.

It’s a wonder berry originating from China and as we know, Chinese people are known for their longevity and health.

They have been using goji berries in traditional medicine for centuries to cure various diseases and improve one’s health overall.

Goji berries have high amounts of zeaxanthin and beta-carotene, elements that help improve the eyesight and protect the retina from negative blue light.

They also contain protein so your muscles will be revitalized and stronger by consuming them regularly.

It doesn’t have a strong taste, allowing you to use it in different combinations of smoothies.

  1. Flaxseed
Flaxseed

Hormonal disbalance has been an important factor in some cancers such as ovarian cancer, breast cancer, and prostate cancer.

Flaxseed contains a high amount of lignans, antioxidants that help your body balance hormones.

By taking flaxseed regularly, you will be able to balance out your hormonal levels and reduce the risk of getting these types of cancers in the future.

Thanks to its Omega-3 fatty acids and fiber content, it’s very effective for fighting inflammation and lowering your cholesterol level.

It has a nutty flavor so you can use it in most combinations of smoothie flavors that go well with nuts.

  1. Maca powder

Maca is a wonderful herb originating from Peru. It has been used in their traditional medicine for thousands of years to treat many illnesses and to promote resilience and vitality.

It’s one of the best superfoods for smoothies due to the number of useful acids it contains – eight essential amino acids, fatty acids, calcium, magnesium, iron, and potassium.

These beneficial nutrients increase your energy level and improve your mood, lower the effects of stress and increase your sexual function and fertility.

Additionally, it’s used to reduce menstrual discomfort.

It’s also a great addition to vegetarian diets because it contains high levels of protein and vitamin B.

You can find it in powder form, pills or liquid form. It has a pleasant sweet taste that pairs best with chocolate, bananas and sweet fruits.

  1. Coconut

The benefits of consuming coconut are widely known, which is why is one of the best superfoods for smoothies.

You can find it almost in every supermarket on the planet in various different forms – powder, raw, milk or oil. It’s filled with healthy fibers and Omega-3 fatty acids which are used to convert your body’s fats into energy.

While animal fats are harmful to your body and can cause increased weight, Omega-m fats are a natural source of energy that your body can process more efficiently.

So, consuming food rich with Omega-3 fatty acids will not only make you healthier but will also help you maintain a good figure.

Coconut also helps fight pneumonia, bad cholesterol levels, and even prevent the appearance of Alzheimer’s.

The flavor is known to most because of the high frequency of it in other foods. It’s mostly used with tropical fruits, chocolate, and nuts, or to add creaminess to smoothies.

  1. Oats
Oats

Oats are one of the greatest advocates in proving why are superfoods healthy as everyone says.

Like coconut, oats are a food we frequently consume and can be found in almost every supermarket.

The reason why oats are used so widely on the planet is not only because of the high level of healthy nutrients like B vitamins, magnesium, and fiber.

Oats are very effective in fighting anxiety and depression too. And, they also have chemicals that boost the production of serotonin, our body’s antidepressant hormone.

If you’re fighting depression, anxiety, or stress, you should definitely consider adding oats to your morning smoothies.

Their taste is minimal, even undetectable so you can add a small portion of oats to any smoothie without altering its taste. It will only increase the thickness of the mass.

  1. Matcha
Matcha

Matcha is an amazing ingredient to add to your smoothie.

It can make you feel calm and focused thanks to the amino acid L-theanine, but also give you energy at the same time because of the caffeine it contains.

It’s full of catechin antioxidants, specifically epigallocatechin gallate, a catechin that helps fight against, (and possibly prevent) cancer.

It has also helped in weight loss diets and to lower cholesterol.

Matcha is a bit bitter, so it’s best to blend it with fruits that are sweet.

  1. Chamomile tea
Chamomile Tea

Chamomile tea has been used in traditional medicine to treat everything from stomach cramps, to soothe irritated skin and to minimize the effects of anxiety.

Its packed with antioxidants that regenerate your body’s cells and with it, make you feel more energized and revitalized.

Chamomile tea is also frequently used to treat inflammations or burns both inside or outside the body.

It has a flowery taste that goes best with fresh and citrus herbs like lemon or spicy roots like ginger.

  1. Ginger
Ginger

Ginger’s abilities are mainly focused on gestational relief, alleviating stomach cramps or discomfort, as well as keeping your intestines in good health.

But, it’s also efficient to regulate the blood sugar levels, making it one of the best superfoods for smoothies for diabetics.

Ginger is the superfood to go to when you’re feeling lightheaded or have nausea caused by different factors.

Its anti-inflammatory properties make it a great and healthy medicine for colds or fevers.

It has a specific spicy taste that goes well with leafy greens or citrus fruits.


Conclusion

Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great.

You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies to boost your immunity.

They all have amazing healing abilities that will prolong your life and help you live healthier and better.

So – consume superfood smoothies and become a super you!

Best Foods For Weight Loss

You are exercising everyday and eating smaller portions in every meal for last 6 weeks, but yesterday when you stepped on the weighing machine, the scale broke your heart.

You haven’t lost a single pound!

And now you feel like you are at your wits’ end, with thoughts like ‘I am never going to lose weight’ ringing thick and fast in your mind.

But don’t lose hope because…

You’re actually doing pretty well, never mind the scale.

You’re doing two out of three things necessary for weight loss: exercising regularly and eating smaller portions in every meal. And that’s commendable.

All that you got to do now is add the missing link: to eat more foods that aid weight loss. And you will get the desired results.

You see, to lose weight, it is not only important to eat smaller portions but also to eat the right kind of foods.

Which foods are these?

In this post, we present to you top 4 foods for weight loss. Have a look.

 

  1. Eggs

Eggs in the morning are great for your health—and weight loss.

According to research, eating eggs in the morning keep you full longer.

In this study, the researchers asked some participants to have a breakfast of 2 scrambled eggs and 2 slices of toast with low-sugar fruit spread and some others to have a bagel breakfast.

Both breakfasts provided the same number of calories.

It was found that people who had an egg-and-toast breakfast consumed less number of calories over the next 36 hours compared to those who ate bagel.

So, take the cue: eat eggs in the morning. They are one of the most effective natural weight loss foods.

Eggs are rich source of protein, which in turn is great for weight loss. Gram for gram, protein promotes satiety more than carb. Need we say more!

 

  1. Pears

Pears should be included in every weight loss diet because of it high fiber content.

However, it is not only the quantity of fiber which Pears provide but also their quality that makes them one of the best foods for weight loss.

A single medium-sized pear offers you 6 g of fiber.

No less impressively, this fiber is rich in pectin, which prevents blood sugar from spiking, and this in turn makes it easier for you to avoid snacking in between meals.

This claim is well backed by empirical data.

In one study, the researchers noted that participants who ate 3 small-sized pears or apples registered greater weight loss than those who consumed 3 oat cookies instead.

 

  1. Green Tea

Green tea is said to provide a truckload of health benefits—including aiding weight loss.

Powerful antioxidants present in Green Tea, particularly catechins, improve metabolism.

More than one study has shown that drinking green tea can help you burn more calories.

For instance, in one study, participants who were given green tea reported weight loss, improved metabolism, and a noticeable reduction of their body mass index, a measure of obesity.

Give a cold shoulder to those sugary drinks and add green tea to your diet food list.

 

  1. Beans

Did you know there’s a hormone in our body that acts as an appetite suppressant?

And its name is cholecystokinin. You’re likely to feel fuller for longer period of time if you have more of this weight-loss-friendly hormone in your tummy.

Several foods stimulate production of cholecystokinin, like beans.

As a matter of fact, one study claims that a meal consisting of beans increases cholecystokinin levels two times, compared to a meal consisting of rice and dry milk.

No wonder then, many, particularly vegetarians, regard beans as one of the quick weight loss foods.

Add it—and other foods for weight loss discussed in the post—to lose weight fast and naturally.

How To Lose Belly Fat FAST – Follow These Simple Tips!

Have you ever tried one of those fad weight loss diets and wondered why it didn’t work?

You’re not alone.

There are many crazy weight-loss diets that give amazing short-term results, but within some time all that lost weight—and often some more—comes back again.

That’s why many think that losing weight is not any easier than climbing the Mt. Everest without supplemental oxygen.

However, that is not the case.

Don’t get me wrong. Losing weight is tough. But it is equally true that it is not as tough as many people think it to be.

When it comes to losing excess belly fat, it is best to avoid these fancy diets, because they make you lose the good with the bad.

Instead, follow an easy and more realistic weight loss plan, one which helps you lose weight properly, maybe not quickly, but definitely more effectively so that the lost weight remains lost.

The formula to lose weight is simple is based on good science. All you have to do is…

  • Watch what you eat
  • Watch when you eat
  • Watch how you eat
  • Get some exercise

Tip # 1 – Don’t skip your breakfast

In case you’re trying to lose excess belly fat, it would seem that less you eat, the more fat you’ll burn, right?

However, that’s not the case. Research shows that people who eat breakfast are more likely to be of normal weight than those who skip it.

And it is not hard to understand why this might be so.

When you give your breakfast a cold shoulder, you are more likely to overeat at your next meals, causing your total daily calorie count to rise.

So, from today start having a breakfast if you previously avoided one. If you’re just not hungry in the morning, start with a smoothie or a liquid shake.

Eat smaller portions at the dinner and stop snacking after dinner. This will make you hungry in the morning.

Research shows that eating a couple of scrambled eggs and 2 slices of toast with low-sugar fruit spread is a much healthier option than having a bagel breakfast.

Eggs and avocado are also a smart option. Both keep you full for longer and help you maintain a stable blood sugar levels.

Most experts suggest consuming about 300-400 calories for breakfast, preferably within 2 hours after waking up.

Tip # 2 – Don’t miss your lunch

Many people eat a breakfast but skip their lunch to keep their daily caloric count low. But experts point that this strategy is just as self-defeating as the previous one.

When you skip the lunch, your system goes into the ‘starvation’ mode. In this mode, the body has only agenda—to conserve.

And your body start conserving fat, the very thing you wanted to lose by skipping the lunch!

Have something light for lunch, but do have it.

Tip #3 – Have something healthy in evening

It’s 4 pm and your stomach is growling and demanding fresh fuel. So what do you?

You grab something fried or sweet—and ruin your chances of losing excess belly fat.

Instead of your favorite, calorie-rich snack in the evening, have fruits, like pear and apple. Both are rich in fiber and promote satiety.

Tip #4 – Have a light dinner

Have your dinner early, no later than 7-8 pm, and keep it light. Ensure there’s 2-3 hours of gap between your dinnertime and bedtime.

Tip#5 – Eat mindfully

Did you know that people who rush through their meals tend to overstuff themselves?

You see, it takes about 20 minutes from the start of a meal for your brain to send signals of fullness.

Many a time, we are through our meals even before our brain gets the chance to tell us ‘stop, you’ve had enough’!

Tip#6 – Get some exercise

One of the best ‘how to lose belly fat at home’ tip is to exercise for at least 30-45 minutes 3-5 times a week.

I recommend you to try low-impact exercises such as swimming (if you’ve a pool), pilates, stationary cycling, or yoga.

All four burn quite a good number of calories, without any risk of muscle fatigue or breakdown.

So if you’d been wondering how to lose belly fat naturally, this is it. Keep the aforementioned 6 tips in the mind and see the excess belly fat melt away for the good.

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