7 Yoga Poses for Joint Pain Relief

If you’ve ever experienced joint pain, you know how debilitating it can be…

It does not only generate pain and discomfort, but it also limits you from going about your day to day life as you would usually.

Needless to say, this is irritating and annoying, but in cases of severe or chronic joint pain, it can even lead to depression.

Many chronic joint pain patients have tried countless ways to eliminate joint pain, and most of them provided little or no relief. But, there is one thing that without exception has helped every single person that tried it, and that is yoga.

Yoga has had countless proven benefits for the whole body, especially when it comes to joint or muscle pain and some of the main ones are:

It increases blood circulation

When you do yoga, your heart rate increases which open up your veins and lets blood flow through them freely.

Your body, and most importantly, your joints will receive all the important nutrients that they need to function healthily throughout the day.

It increases flexibility

Yoga makes your whole body more flexible and awakens your “sleepy” muscles.

And by stretching these sleepy muscles and activating them regularly, you alleviate the pressure placed on your joints as well as the stiffness you feel in them which can later lead to discomfort and pain.

It increases muscle strength

If your muscles are weak, your body relies on the joints for support and balance, which wears them down fast and makes them weaker.

But, practicing yoga activates your muscles and makes them stronger, enabling them to support your body better and with it, minimizes the strain placed on your joints.

It improves overall wellness

Doing yoga helps your overall body and spirit. It helps you feel lighter, more flexible and stronger. It also helps bring balance between your mind and soul, which has countless benefits for the whole body.

Your body will start functioning in a healthy way, and that includes all your joints and muscles.

Yoga improves the range of motion of your joints

Every joint in your body has a range of motion that should be maintained over time.

If you don’t move your joints enough, this range will decrease and the other way around – when you move your joints, you improve the range of motion, which results in better movement overall.

You’ll be able to do things you weren’t able to do previously and that’s all thanks to the better range of motion of your joints.

Alleviates pressure placed on your joints

When you do yoga, you help your body function in the right way, as it should. This means that every part of your body can do only the job that it’s meant to do, and not compensate for the lack of other parts, which is the case with your muscles and joints.

If your muscles don’t work right, your joints work double their role to compensate for it, which wears them down faster and makes them more prone to injuries, inflammation and chronic pain.

But, if you practice yoga and maintain healthy muscles, they will support your body along with your joints, minimizing the probability of any inflammation.

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7 Yoga Poses for Joint Pain Relief

1. Tadasana

This is one of the easiest poses to do, especially if you’re a beginner and haven’t done much exercise prior to this. All you need to do is stand on your toes and stretch your arms as high up as you can while keeping your hands clutched together.

To further stretch your muscles, you can bend your arms backward while stretching them upwards. This will help your muscles stretch and relieve the pressure from your joints by promoting blood flow through them.

Having a healthy circulation to your arms and legs lets all the important nutrients come to your joints and heal any inflammation you might have going on there.

2.Virabhadrasana

Also known as The Warrior pose, this is a great exercise to strengthen your shoulders and bring balance to your whole body.

It’s also fairly easy to do since all you need to do is turn your right foot outwards and your left foot inwards while keeping your lower torso faced forward.

Bring your arms up to the level of your shoulders and press the weight of your body to the foot facing outwards while gazing at your thumbs. Then rotate to the other side and hold the pose for 1 minute on each side.

After doing this pose for a certain period, you will start feeling your balance improving and your shoulders and arms become stronger.

This means that you’re returning the lost strength in your joints, which will minimize any pain or stiffness you might have been experiencing previously.

3. Makarasana

Makarasana is one of the easiest yoga poses out there, and one of the favorite ones too since it involves only laying down (it’s true!).

Believe it or not, this pose helps the knees and joints to stretch and become more flexible, stronger and healthier by improving circulation and bringing healthy nutrients to them.

It’s done by laying on your stomach with toes straight and your hands placed beneath your head to support it. By holding this position, you’re letting your joints rest, at the same time stretching your muscles to increase their flexibility and strength.

4. Januhastasana

This is the best yoga pose to do to alleviate joint pain. Doing this pose regularly every day helps increase circulation to the lower part of the body and bring more nutrients to your joints and muscles by doing so.

Not only will your joints be more flexible, but you will also minimize the risk of inflammation and experiencing any type of pain in this area.

It’s done by laying on your stomach and lifting your upper body with your arms as high up as you can and holding that pose for one minute in a few series.

5. Cow Pose

The cow pose helps the most important bone in our bodies – the spine. By doing the Cow pose regularly, you will promote flexibility and stretching of the spine, ultimately resulting in better circulation throughout the whole body which prevents inflammation and joint pain.

It’s also fairly easy to do and very beneficial for all muscles and joints.

To do this pose, you need to go down on all fours with your hands on the ground with your fingers spread and your hands positioned parallel to your shoulders.

Bring your chest down towards the mat and tip your pelvis up so you’re positioned with your sitting bones reaching up. Hold this pose for 30 seconds in a few series.

6. Dhanurasana (Bow Pose)

Named after the body shape you make while doing it, the Bow pose is ideal for anyone experiencing shoulder stiffness, discomfort, or pain. By doing it, you open up the shoulders, make your back more flexible and relieve your body of stress and fatigue.

You do it by laying down on your stomach and stretch your arms and legs towards your spine by grabbing your feet with your hands. It’s good to hold this position for around 30 seconds to let your muscles relax and allow blood to flow through the parts of the body where there’s tension.

7. Makara Adho Mukha Svanasana (Dolphin Plank pose)

This pose does wonder for the back, shoulders, arms, and legs. It does this by stretching the shoulders and hamstrings and strengthen the whole body at the same time relieving the body of any fatigue and backache. In fact, it has also shown to help prevent osteoporosis.

If you’re wondering how it’s done, it’s actually not very different from the regular plank. You lay down on your stomach, place your elbows on the ground parallel to your shoulders and lift your body up by supporting it with your elbows and toes.

By doing this, you’re making your joints and muscles stronger, which results in less pain.


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Conclusion

You can probably tell by the exercises only that yoga is a wondrous practice that helps the whole body, both physically and psychologically.

It calms the soul and strengthens the body through simple exercises that are tailored for any level of strength, both beginners and experts.

Having your joint pain taken care of can be life-changing, for you and your close ones.

It will bring a new perspective of life, a pain-free future where you can enjoy your life to the fullest and leave all the medications, sleepless night and worries behind you.

A new future where yoga is not only a daily routine but also a part of your life.

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