13 Best Yoga Socks: Complete Buying Guide in 2019

Yoga has been practised barefoot for thousands of years in order to stay better balanced, stretch the muscles in your feet, and prevent foot pain and injuries.

But in the last few years, many yogis have taken to using yoga socks.

Typically ankle socks with separate, spread apart toes and silicone dots on the bottom, the popularity and use of yoga socks is growing rapidly.

So, why is owning them becoming such a necessity?

For one, and possibly the most obvious reason, they keep cold feet in cold yoga studios warm and toasty.

Another reason to wear yoga socks is that they keep you from slipping; while yoga mats are non-slip, most studio floors are not.

Third, they protect your feet from all the germs, dirt, and dust in the yoga studio.

Most studios have a strict no-shoe policy, and that may be fine when you’re standing on your own mat, but once you’re off of it, who knows what is covering that floor!

Finally, they help you to be completely mentally present.

If you’re distracted by a slippery floor or a cold studio, it’s hard to get the most out of your practice, but with those worries aside, you can be wholly focused.

Yoga socks come in a variety of styles, colors, and lengths. Some have individual toe sections while others end just before the toes; others expose the heel while covering the ball of your foot.

Most are completely made out of natural cotton or bamboo, but you can also find some synthetic or blended options.

With all the different options out there, it’s hard to land on yoga socks that are actually useful.

To help you narrow it down, we’ve reviewed 13 of our favorite!


13 Best Yoga Socks

1. Rahabsox Best Non-Slip Skid Yoga Pilates Socks with Grips

Rahabsox-Non-Slip-Yoga-SocksRahabsox Non-Slip Skid Pilates Socks are breathable and grippy.

Made of 95% cotton and 5% Spandex, these socks have anti-slip grips on the heel and arch.

They are machine-washable, retaining their shape after many washes, according to users.

These are different from other yoga socks in that they look like a normal pair of socks since they don’t have sectioned toes.

With over 2,000 customer reviews on Amazon, Rahabsox Non-Slip Skid Pilates Socks have an approximately 85% positive rating with 4.5 out of 5 stars.

One customer reported, “First, they provide excellent traction — the grips on the bottom aren’t excessive, but they’ll definitely prevent any slips. Second, they’re entirely comfortable.

They provide support through a little compression around the arch, and I enjoy wearing them about the house.”

⇒ Click Here to Check Current Price and Read More Reviews.


2. ToeSox Yoga Women Dance Socks

Toesox-Half-Toe-Yoga-SocksToeSox Yoga Women Dance Socks are equipped with leather pads providing a superior grip and support to the heel and metatarsal head.

While you’re wearing these, it feels like you’re walking barefoot with extra support.

With five-toe holes, your toes are left mostly bare, and the socks leave your heel exposed as well.

These yoga socks are made of 51% organic cotton, 35% leather, and some other materials, such as polyester.

With a patented non-slip sole, they come in 10 colors like fuchsia, black, and nude, just to name a few.

Reviewers from places like Yoga Authority, Shape Magazine, and Socks Addict are saying that ToeSox Yoga Women Dance Socks are a must-have for any yoga practitioners, and the 30 buyer reviews on Amazon put them at a 4.3 out of 5 stars.

Most users found that the socks remained snug on their feet and offered great grip for yoga, dance, and other activities.

On top of all that, ToeSox is known for amazing customer service, so they are happy to help with any problems their customers may have!

⇒ Click Here to Check Current Price and Read More Reviews.


3. Aurorae Yoga “The Ultimate” Non-Slip 5-Toe Sock

Aurorae-Non-Slip-Toe-SockThough “The Ultimate” Aurorae Yoga Non-Slip 5-Toe Sock is unisex, these socks are especially ideal for men because of their unique fit and extensive non-slip grip dots.

In fact, Yoga Authority calls the Aurorae Ultimate Non-Slip Yoga Socks the best yoga socks for men.

They have a five-toe design, giving your toes the freedom to move naturally, and the dots on the bottom help your feet to grip whatever surface you’re standing on.

Machine-washable in cold water, these socks don’t wear out quickly, and they have two color choices: black with white dots or black with purple dots.

With at least 95 reviews on Amazon with 70% enthusiastically giving the socks 5 stars, one buyer writes, “Awesome socks. Great grip without compromising flexibility.”

However, a few customers question the quality of the materials and comment on its failure to be one-size-fits-all as promised.

Some also didn’t find the grip to be strong enough.

⇒ Click Here to Check Current Price and Read More Reviews.


4. Gaiam Grippy Yoga Socks for Extra Grip in Standard or Hot Yoga

Gaiam-Grippy-Toeless-Yoga-SocksThose who make it a habit to practice hot yoga will love Gaiam’s Grippy Yoga Socks for Extra Grip.

The design is five-toe and offers a multitude of grippy dots on the bottom to keep you standing steady all throughout the hottest hot yoga. The fabric is also breathable, made of 81% cotton and 1% spandex.

The socks come in two sizes and six colors, and they’re machine-washable!

Gaiam is hands-down one of our favorite yoga products brands; they’ve been making equipment for yoga practitioners for over 25 years, and their products only continue to please.

They even allow returns and exchanges for up to 30 days after your purchase if, for some reason, you are not happy with it.

Their socks are included on Best Products and Shape Magazine’s lists, and over 1,200 customers have left an average of 4 out of 5 stars on Amazon, raving about the socks’ comfort and powerful, non-slip technology.

⇒ Click Here to Check Current Price and Read More Reviews.


5. Live Happy Be Healthy Yoga Socks

Live-Happy-Be-Healthy-Yoga-SocksLive Happy Be Healthy Yoga Socks have an elastic band throughout to keep them secure, and the towel-like bottom ensures a comfy, secure yoga experience.

With the inspiring phrase “Be Amazing” written on the bottom, they also include industry-leading silicon dot technology to prevent slipping and falling.

The socks are made with 80% cotton, 17% polyester, and 3% spandex and come in 3 different colors.

Users have left happy feedback on these socks, and the company is so sure of your satisfaction that they offer a no questions asked guarantee that never expires!

⇒ Click Here to Check Current Price and Read More Reviews.


6. QING Yoga Socks for Women

QING-Yoga-Socks-for-WomenQING Yoga Socks have a unique design that includes ballet slipper straps to hold the socks in place.

The socks themselves are made up of cotton and terry cloth, materials that resist bacteria and fungus and absorb sweat, keeping your feet odor-free.

Environmentally dyed and eco-friendly grips go from heel to toe on the underside of the sock.

These socks come in women’s sizes 6-10 and have a 100% satisfaction guarantee with a 90-day return policy.

Users love how well these socks work, especially their tight grip, but a few users have found that the straps break too easily.

⇒ Click Here to Check Current Price and Read More Reviews.


7. Great Soles Ombre Socks

Great-Soles-Ombre-Grip-SocksGreat Soles Ombre Socks are composed of 73% cotton, 25% polyester, and 2% elastane.

Created by New York women, the company uses industry-leading silicon dot technology for a grip that surpasses its competitors.

The socks have a compression-ribbed arch for additional support as well as a heel grip on the inside of the heel to keep the socks from shifting around on your feet.

The six different color options are all made out of eco-friendly dyes, and they come in one size that fits women’s size 6-10.

Their 100% satisfaction guarantee is an entire year, and the majority of users having nothing but praise for their Great Soles Ombre Socks.

⇒ Click Here to Check Current Price and Read More Reviews.


8. Ellaste Yoga Socks Non-Slip

Ellaste-Yoga-Socks-Non-Slip-SocksEllaste Yoga Non-Slip Socks are unique from other non-slip socks in that they’ve taken into account the tiny pressure points that most grip dots put on your foot.

These socks have an inventive, flatter gripping design that contours to the natural shape of anti-slip, so they do what their competitors do but without the discomfort.

In addition, they are made of breathable bamboo which is antibacterial, keeping your feet fresh and odor-free, and come in a variety of sizes, so you can be certain they will fit snugly.

You can buy them in individual pairs. Comparatively, however, they are quite expensive, but they’re well worth your money and are cheaper than some others.

⇒ Click Here to Check Current Price and Read More Reviews.


9. Laviesimple Toe Yoga Pilates Socks

Laviesimple-Toe-Yoga-Pilates-SocksMade of cotton, Laviesimple Toe Yoga Pilates Socks are effectively moisture-absorbent and designed for full toe movement with individual toes.

They give uniquely full coverage from ankle to toe, which protects from foot fungus and keeps you warm, while simultaneously providing the freedom to move naturally and have better circulation.

They also come in an extremely affordable 4-pack.

⇒ Click Here to Check Current Price and Read More Reviews.


10. Yogisocks Non-Slip Yoga Socks

Yogisocks-Non-Slip-Yoga-SocksWhat makes Yogisocks Non-Slip so appealing is the extra, comfortable arch support they offer; the material around the arch is knit a bit tighter, giving your foot a little hug and adding that extra boost of support.

The heel and toe are both equipped with a grip design, and they are color-coordinated to either match or contrast with the color of the sock.

With Yogisocks, you’ll feel cute, warm, and stable during your practice.

These socks are versatile, as well; they can be used for more than just yoga.

Their non-slip design is good for other barefoot workouts or for just having a warm, comfy pair of socks to wear on the cold, slippery floors at home!

⇒ Click Here to Check Current Price and Read More Reviews.


11. Goodwyn Goods Non-Skid Socks

Goodwyn-Goods-Non-Skid-SocksGoodwyn Goods Non-Skid Socks are perhaps the cushiest socks out of this entire list.

Extra material is used to make these socks as the high thread knit results in a more towel-like feel.

Because of this, wherever you choose to wear these socks, your feet will be abundantly cushioned, comfortable, and warm.

In addition, they have gripping silicone dots from heel to toe, just as other yoga socks do, and they don’t lose their shape no matter how many times you machine-wash them. They are guaranteed to last long.

These socks come in a 3-pack, and though they are more expensive than some other options on this list, you’ll find yourself with 3 pairs of ultra-comfortable socks for yoga – and whatever else!

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12. Great Soles Ballet Grip

Great-Soles-Ballet-Grip-Yoga-SocksGreat Soles Ballet Grip socks are trendy and functional. They can be used for yoga, Pilates, barre, and more.

Designed like ballet shoes, they create extra stability and comfort.

No matter what pose you strike, the tread from toe to heel on the bottom of the foot will keep you in place, and a never-slip strip on the inside of the heel ensures they won’t slip off of your foot either.

You’ll find that these socks cost the same, but come in a pack of 1 instead of 3 to 6.

However, their chic, versatile functionality makes them a must-have in your wardrobe and yoga practice.

⇒ Click Here to Check Current Price and Read More Reviews.


13. Muenza Anti-Skid Socks

Muenza-Anti-Skid-SocksMuenza Anti-Skid Socks are breathable yet antifungal with anti-skid trips on the bottom.

In addition, the material of the socks is specially designed to absorb any sweat.

One of the best-rated yoga socks around, these socks are a great investment for your yoga practice.

They are sure to provide you with exactly what they advertise – comfort, stability, longevity, and versatility.

⇒ Click Here to Check Current Price and Read More Reviews.


Conclusion

Who would have thought there could be so much to say about yoga socks? The fact that there are so many options out there shows you how helpful they can be in your own practice – and these 13 recommendations have only scratched the surface!

The most remarkable feature of yoga socks is their non-slip technology. Try out a pair for yourself, and I can guarantee, you will never go back to yoga without yoga socks. And on top of that, you have the peace of mind knowing that you’re not stepping in someone else’s germs or fungi!

So, check out these recommendations and pick which ones are right for you. Do right by your feet by protecting your arch, keeping them warm and snug, and perfecting your practice with extra stability.


FAQS

Q. What material is the grip made of?

Most are made out of some type of PVC or Silicone, though some socks may differ.

Q. How do these socks work for larger feet?

Most yoga socks have one size that fits sizes 5-9 or 6-10. They are made to fit snugly as a loose fit would be detrimental to your practice.

A few companies do make their yoga socks in several sizes.

Q. Do these socks work for other barefoot workouts as well?

Yes, most yoga socks are also good for Pilates, barre, dance, and kickboxing.

Q. How do I wash my yoga socks?

The best method is to machine-wash them inside-out in cold or warm water. Let them air dry, or tumble dry low, if you must.

Q. Will these socks fit my foot snugly?

For the most part, yes, they are designed to do so, but you may find some that don’t live up to that promise, especially if your feet are very small.

Q. Do these socks work with shoes?

Yoga socks are made with extra grip on the bottom, so wearing them with shoes may make them feel a bit too tight, but other than that, most will work with shoes.

Q. Do I need to use a yoga mat with these socks?

With the grip these socks provide, you don’t need to worry about a yoga mat! However, if you prefer to utilize a mat in your practice, they work just as well on mats.

Q. Are these yoga socks good for men as well as women?

Most socks are designed for women and men, but be sure to verify the sizes before making a purchase.

Top 13 Best Yoga Mat Cleaning Sprays to Keep Your Yoga Mat Fresh in 2019

No matter what kind of yoga mat you have, taking care of it is how you ensure, first, that it has a long lifetime and, second, that you are practicing yoga somewhere sanitary.

Unfortunately, many people don’t realize the importance of cleaning their yoga mat after every use or are cleaning it with substances that don’t work or are potentially harmful.

Whatever type of yogi you are, yoga mat care is of utmost importance, so we’ve created a guide explaining the best way to care for your mat followed by 13 of our favorite yoga mat cleaning products.

All of them are made from plant and tea extracts as well as other natural ingredients, so you can confidently use them without causing any damage to your hands – or anything else!


How to Clean a Yoga Mat

Cleaning your mat is not a rigorous task. It should be simple and easy to do while, at the same time, keeping away germs, viruses, bacteria, and odor.

Such things are attracted to sweaty surfaces and can cause funguses like ringworm to grow.

If you attend a studio that has shared mats, think of what could be covering these mats!

It might be time to consider getting a mat of your own – if you haven’t already – so you can be self-assured of its cleanliness.

However, don’t panic and start aggressively cleaning your yoga mat five times a day.

You want to keep that sticky grip your mat has for a satisfying practice!

Keeping it clean should be easy, and I’ve made it even easier for you by explaining the process in three simple steps.

1. Clean It

There are few different directions you can go with this first step, so I’ll lay them all out there to let you decide.

Soap & Water

Diluted dish soap and water is the most basic way to sanitize your mat.

You can make your own solution by combining four drops of dish soap with every two cups of water.

If you do too much soap, you’ll leave a slippery residue which could be severely detrimental to your next practice.

Use a sponge or rag in your solution to clean it; using steel wool or any type of coarse scrubber could damage your mat, so stay away from these.

Afterwards, thoroughly rinse your mat in clean, hot water.

If you’re dealing with an extra soiled mat, you can try submerging the whole thing in your dish soap and water solution or in a mild detergent, such as Woolite.

Sanitizing Solutions

Another option is to utilized sanitizing solutions.

You can either buy one or DIY it.

Solutions like tea tree oil or lemon and lavender essential oils are always a great choice as they are antifungal and/or antibacterial.

However, make sure you’re not allergic to any of the ingredients, and when you’re in the studio, refrain from spraying your mat as other yogis may be allergic to them.

If you want to try creating your own solution, simply add one or two drops of essential oil to a spray bottle of clean water.

For especially soiled mats, you can add a teaspoon of baking soda.

Shake up the solution, and spray a fine mist of it over your mat.

Finish off by wiping it down with a damp, hot towel.

Some store-bought sanitizers also have bleach or alcohol as they are lethal for viruses and bacteria, but these ingredients can be bad for your skin.

Tea tree oil, on the other hand, does not irritate the skin yet is effective in killing bacteria and viruses.

If you’re not an essential oils kind of person, you can mix one-part hydrogen peroxide or isopropyl alcohol with three-parts water or use watered-down witch hazel.

Washing Machine

Now, don’t get overeager and throw your yoga mat in the washing machine for a thorough cleaning.

Not all yoga mats are machine-washable, so you’ll want to check the manufacturer’s website.

If your mat can withstand a washing machine, use just a small amount of a gentle detergent, and choose a gentle cycle with cold water. Don’t use a spin cycle, and be sure to wash it by itself.

2. Dry It

Roll it up and ring out any excess water then dry it with a terry cloth.

Afterwards, hang it up to air dry.

If it’s extremely absorbent, lay it open on a dry towel, and roll the mat and towel up together; step on it to squeeze out more water.

Then you can hang it up to dry.

Typically, it will dry overnight, but humid weather may delay it.

Do not, under any circumstance, put your mat in the tumble dryer or hang it to dry on a space heater or radiator.

3. Keep It Clean

This thorough washing should be done every couple of months, at least, depending on how often you use your mat.

In between classes, hang it up instead of leaving it rolled up, and spray it after every use with a mat-cleaning solution.

It doesn’t need to be saturated every time; a light spray will do.

The most thorough way to avoid fungal or bacterial infection is to have your own mat, never share it, and wash your feet before every practice.

If you are a heavy sweater, consider investing in a yoga towel that fits over your entire mat.

You’ll find a variety of yoga towels that help to absorb moisture, improve your grip, and keep your mat sanitary, and their much easier to clean regularly.


Top 13 Yoga Mat Cleaning Products of 2019 

Now that you have a technique to follow, lets get you started with the best cleaning solutions out there!

1. Saucha Natural Yoga Mat Cleaner with Microfiber Cloth

Saucha-Natural-Yoga-Mat-SprayThe Saucha Natural Yoga Mat Cleaner is an all-around great option because it’s gentle yet antibacterial, provides lavender aromatherapy, and comes with a microfiber cloth.

The formula was also created to dry quickly, so you can use it right before your class if need be.

⇒ Click Here to Check Price and Read More Reviews.


2. Gaiam Super Yoga Mat WashGaiam-Yoga-Mat-Cleaner-Spray

The Gaiam Super Yoga Mat Wash is made with all organic oils, but you can make this gentle, thorough cleaner even more powerful by adding an antibacterial ingredient, like tea tree oil.

⇒ Click Here to Check Price and Read More Reviews.


3. Luna Yoga Mat Cleaner

luna-yoga-mat-cleaner-spray

The Luna Yoga Mat Cleaner is perfect for those with sensitive skin or allergies to synthetic substances.

It’s alcohol-free, leaves no bad odor, and is made of 100% natural materials, making it ideal for daily use.

Customers who have purchased this mat cleaner have been more than satisfied with the results.

⇒ Click Here to Check Price and Read More Reviews.


4. DragonFly Yoga Cleanser Spray

Dragonfly-Yoga-Cleanser-Spray

The DragonFly Yoga Cleanser Spray is a great cleanser to have on-hand whenever your yoga mat needs a cleaning.

It does an amazing job of cleaning thoroughly without stripping your mat of its non-slip coating.

⇒ Click Here to Check Price and Read More Reviews.


5. Asutra 100% Natural and Organic Yoga Mat Cleaneraustra-organic-yoga-mat-spray

If you want to improve your mental state while also cleaning your mat, the Asutra 100% Natural and Organic Yoga Mat Cleaner will be your favorite option.

Known also as peaceful lavender, this spray derives therapeutic properties from its organic ingredients and essential oils.

At the same time, it still thoroughly disinfects without any toxic material, leaving your mat and hands unharmed.

Last of all, it’s extremely affordable!

⇒ Click Here to Check Price and Read More Reviews.


6. Bean Products Jo-Sha Cleansing Wipes

jo-shan-cleaning-wipesBean Products Jo-Sha Cleansing Wipes are great if you’re regularly using shared studio mats.

You never know what kind of germs and fungi could be covering the mat you choose, so grab one of these individually wrapped wipes from your gym bag to start your practice with peace of mind.

⇒ Click Here to Check Price and Read More Reviews.


7. Vermont Soapworks Yoga Exercise Mat Cleaner

vermont-yoga-mat-cleaner

Vermont Soapworks Yoga Exercise Mat Cleaner is another one of our favorite organic cleaning options.

It uses a soap-based wash and is completely free of synthetic chemicals.

⇒ Click Here to Check Price and Read More Reviews.


8. Hugger Mugger PureMat Yoga Mat Gear Wash

Hugger-Mugger-PureMat-Wash

Many yogis spray their mats at the beginning of their practice to make it extra slip-free.

The Hugger Mugger PureMat Yoga Mat Gear Wash is great because you can use it for a pre-practice spray or a post-workout cleansing, and it’s got a natural, fresh scent.

⇒ Click Here to Check Price and Read More Reviews.


9. Manduka Yoga Mat Renew Wash

Manduka-MatWash-yoga-mat-spray

If your yoga practice regularly includes Bikram yoga, you might want to pick up some of Manduka’s Yoga Mat Renew Wash.

This 2-ounce bottle is packed with an alcohol- and phosphate-free formula, ready to cleanse a mat drenched in sweat.

⇒ Click Here to Check Price and Read More Reviews.


10. Thrive on Wellness Yoga Mat Spray

Thrive-On-Wellness-Yoga-Mat-Spray-Cleaner

Thrive on Wellness’s Yoga Mat Spray is all-natural, anti-allergic, and non-toxic, so it cleans deeply but is safe for daily use.

This spray is water-based which makes it easy to wipe off, and one of its ingredients is tea extract, making it an excellent yet versatile cleaning solution that also smells wonderful!

You can use your mat while knowing that, without a doubt, all germs and viruses have been removed, in addition to dust and dirt. 

⇒ Click Here to Check Price and Read More Reviews.


11. Aurorae Aromatherapy Yoga Mat Spray

Aurorae-Yoga-Mat-Wash-Cleaner

The Aurorae Aromatherapy Yoga Mat Spray leaves your mat shining and fragrant.

It’s made up of organic essential oils that are sure to remove dust and dirt as well as disinfect.

Because it’s made of high-quality substances including plant elements, it’s biodegradable and suitable for daily use.

Experts are loving and highly recommending Aurorae’s mat cleaning product!

⇒ Click Here to Check Price and Read More Reviews.


12. Mind Over Lather 100% Natural Yoga Mat Cleaning Spray

Mind-Over-Lather-Natural-Yoga-Mat-Cleaning-Spray

Mind Over Lather 100% Natural Yoga Mat Cleaning Spray is a gentle, aromatic formula that removes germs, dirt, and dust at an accelerated rate.

As the name suggests, it is made from all-natural ingredients, but it’s also an anti-allergic, antibacterial substance as it contains plant extracts.

With Mind Over Lather mat cleaner spray, you’ll be left with no streaking or oily residue on your mat.

⇒ Click Here to Check Price and Read More Reviews.


13. Oxyvibe All Natural & Organic Yoga Mat Cleaner

Oxyvibe-Natural-Organic-Yoga-Mat-Cleaner

What sets OxyVibes Natural Yoga Mat Cleaner apart from other cleaners is that it uses BioPure Technology to safely and effectively clean and remove sweat, oils, and dirt from your mat.

Its all-natural ingredients make it safe for daily use while leaving your mat looking – and smelling – new!

In fact, you can find it in 4 different scents: Natural Fresh, Soothing Lavender, Revitalizing Eucalyptus, and Calming Citrus.

This spray is water-based, biodegradable, and free of nasty chemicals.

EPA has rewarded Oxyvibes the “Safer Choice” certification for their extraordinary solution.

Each bottle is manufactured in Southern California with careful attention to ensure your product is effective, safe, and reliable.

With OxyVibes, your mat will receive a deep, thorough cleaning every time, and your conscience can rest easy knowing no animals were used to test this product!

⇒ Click Here to Check Price and Read More Reviews.


Conclusion

Now that you know why you need to clean your mat, how to clean it, and some of the best cleaning products out there, all you need to do is buy or create your own to start enjoying a healthy, hygienic, and fresh-smelling practice.

Namaste!

The Best 9 Extra Long Yoga Mats to Buy in 2019: Complete Buyers Guide

best-extra-long-yoga-mats

If you’re one of those people who feels extra cramped in an airplane or finds that your knees are just about touching your nose when you’re seated in a stadium, you probably also have problems with moving outside of the bounds of your yoga mat.

For those of us who are taller than average, the standard yoga mat size just doesn’t work for a comfortable practice.

I’m not just talking about giants; you don’t have to be that tall to need a bigger mat in order to really enjoy your yoga practice.

The typical 24″ by 68″ mat was created to accommodate the majority of people, but not all of us fit in the majority.

A little extra space could dramatically change your yoga session.

So, what’s the solution for those of us over 5’8”? A yoga mat isn’t one-size-fits-all as some may presume.

In fact, if you’re practicing yoga on a mat that’s too small, you’re more likely to experience injury and, simply, to have less fun.

An appropriately-sized mat is necessary for your grip as you transition from one position to the other – and for keeping your hands, legs, feet, and more off the floor!

No matter your height, you should be able to enjoy your yoga experience.

We’ve compiled some things for you to be aware of and think over as you decide what mat works best for you followed by some of our favorites to help you decide.

So, read on to begin the journey towards the best yoga experience you’ve had yet!


How to Buy a Yoga Mat When You’re Tall

how-to-buy-yoga-mat-for-tall-people

To find a yoga mat that fits your needs, there are a few factors you’ll want to keep in mind.

Dimension is the most obvious, but you should also consider thickness, texture, and material.

Dimension: you might think that finding one that’s longer is all you need as a taller person, but you’ll also want to consider the width as well.

A standard yoga mat is 24” wide, so look for one that is bigger in both length and width, especially if you have wider shoulders.

Thickness: you’ll find some yoga mats are extra thick to cushion your knees and elbows while some are made thinner for ease of transport.

The thickness of your mat depends on how much comfort is a priority for you.

However, sometimes extra thick ones are harder to balance on.

Texture: many yoga mats are either textured simply because of the material used to make them or because the texture has been man-made to give you extra grip during balanced poses.

Some people appreciate the extra help while others find that too many bumps irritate their hands, knees, and elbows.

Whatever your preference, do your best to find a mat that is non-slip.

Material: most yoga mats are made from PVC, but some other materials used are jute, cotton, and rubber.

Each material has its own feel, so you’ll probably want to test different types out to see which one works for you. If being eco-friendly is important to you, steer clear of the PVC ones.

Now that we know some of the key factors that go into what makes a yoga mat unique, here’s some of the best ones that are out there for us taller ones!


9 Extra Long Yoga Mats for Tall People

1. YogaAccessories Extra Long Deluxe Yoga Mat

yogaaccessories-long-yoga-matOne of the most appealing things about this mat is that it’s still quite cheap despite the fact that it’s 16 inches longer than a standard mat.

It’s free from latex and heavy materials, non-slip, durable, available in many different colors, and can even withstand a washing machine!

Reviewers have lots of high praise for this mat, loving that even when you’re completely spread out on it, you can “still be entirely on the mat.”

The foam material does make it sink down more than other mats, however, so this could be detrimental for balancing poses.

In addition, if you regularly practice hot yoga, it’s not your best option as it’s not made to hold up to excessive moisture.

⇒ Click Here to Check Price and Read More Reviews.


2. Manduka PRO Yoga Mat

Manduka-PRO-long-Yoga-MatManduka is one of our favorite brands.

They have a variety of different mats, tailored to different types of practice, levels in yoga, and size, and they’re all made to last a lifetime!

Their standard yoga mat has amazing traction, and their 85-inch mat has the same quality.

Not only that, but it has a lifetime guarantee, so you’ll never have to purchase a mat again!

This extra long pro mat has cushioning, density, and unparalleled non-slip stability, just like their regular pro mat, and Manduka makes it in a whole slew of different colors and patterns.

Thousands of yogis, tall and short alike, love the mats they offer.

One reviewer said of the extra-long one, “I’m so tall and it makes a HUGE difference because I can fit my whole body toes to head on it.”

This amazing mat is a big investment, so choose wisely; you’ll also find that, at first, it may be a bit slippery, but this is just because it needs to be broken in.

⇒ Click Here to Check Price and Read More Reviews.


3. Square36 Large Yoga Mat

Square36-long-yoga-matThis huge mat is perfect for those who practice regularly at home.

Its six-foot by six-foot size – that’s three times as wide as a typical mat – is a bit too big for the studio, but it’s gloriously spacious for at-home yoga and partner yoga.

It’s half an inch thick to provide great cushion and protection, but, at the same time, reviewers say that it’s “very sticky” and they “don’t slip at all.”

It comes with two straps and a storage bag, and it’s made using eco-friendly production methods and non-toxic materials.

The only downside to this mat is, unless you want to make a lot of fellow yogis upset with you, you can’t bring it to the studio.

⇒ Click Here to Check Price and Read More Reviews.


4. YogaAccessories Extra Wide and Extra Long 1/4” Deluxe Yoga Mat

YogaAccessories-Extra-Wide-Extra-Long-Yoga-MatThe YogaAccessories Extra Wide and Extra Long 1/4” Deluxe Yoga Mat is the largest on the market at 7 feet long and 3 feet wide.

At the same time, comfort, traction, and style isn’t compromised with the extra size.

For taller yogis, you have ample space to extend comfortably, and its extra width is especially ideal for those with wider shoulders.

YogaAccessories has become a favorite brand in yoga schools, studios, fitness clubs, and more for its non-slip grip and luxurious cushioning, and you’ll see why after just a few uses of this one!

⇒ Click Here to Check Price and Read More Reviews.


5. Gaiam Athletic Yoga Series dynaMAT Xtra-Large Mat, Black/Gray, 5mm

Gaiam-Athletic-long-Yoga-MatThe Gaiam Athletic Yoga Series dynaMAT is made especially for athletic yoga, and the Xtra-Large Mat is not only longer and wider than typical mats but also has a sticky non-slip surface and 5mm thickness for a sturdy foundation.

Its thickness is also perfect for traction and cushioning to help you keep your balance in harder poses or while transitioning from one pose to another. And it’s reversible!

In addition to its top quality, it’s also made from long-wearing PVC and free of the six most harmful phthalates.

⇒ Click Here to Check Price and Read More Reviews.


6. Pogamat Large Exercise Mat

Natural-Fitness-Warrior-extra-long-Yoga-MatPogamat’s large exercise mat is perfect for any workout in any place.

Whether you’re doing Yoga, Hot Yoga, Pilates, P90X, TRX, or any number of cardio exercises, you can use this mat outside, inside, in your basement, living room, or garage – just about anywhere!

The top surface has a soft texture for extra durability, grip, and comfort while the bottom surface is made of a honeycomb groove non-slip pad that keeps it from sliding.

It sticks to any surface, from carpet to sand to grass to cement.

It’s 2 times as thick as a standard exercise mat which reduces impact on wrists, elbows, hips, and knees, and it’s made from non-toxic synthetic materials.

There’s no odor, latex, or silicone, and it’s non-flammable and free from phthalates and toxins.

This mat is great for your body and great for the environment, from its materials to the manufacturing technique used to produce it.

Like all of Pogamat’s other mats, this one has a lifetime warranty against manufacturer’s defects in materials and craftmanship.

They will replace it for free if you find any issues with their production, and if you don’t love your mat, you can return it for a full refund or replacement.

⇒ Click Here to Check Price and Read More Reviews.


7. Yoga Direct Extra Long Yoga Mat

Yoga-Direct-Extra-Long-Yoga-MatThis mat’s size accommodates people of any height, and its textured surface helps you keep a firm grip.

It also has extra cushion without becoming too squishy so that your knees and elbows are protected. This makes it ideal for more floor exercises than just yoga.

Yoga Direct’s extra long mat works on both carpet and hardwood.

However, though it calls itself “extra thick,” this mat actually has the same width and thickness as standard mats, so it doesn’t actually provide extra padding.

The surface is also slightly slippery, making holding poses difficult, and its larger size makes the yoga mat quite heavy, which is less than ideal for portability.

⇒ Click Here to Check Price and Read More Reviews.


8. Healthyoga Eco-Friendly Mat

Heathyoga-extra-long-yoga-matUnlike the previous mat, Healthyoga’s mat is lightweight and easy to take with you, especially since it includes carry-on and Velcro straps.

It has a closed-cell surface, making it easy to clean and keep hygienic, even if you’re regularly doing hot yoga.

In addition, it offers extra cushioning in addition to length for taller individuals who also need joint support.

The mat even has alignment lines to help even the tallest person stay centered.

However, the best thing about Healthyoga is that it’s a sustainable brand that works to give back to the environment.

They use TPE to provide an eco-friendly yoga mat option, and for every purchase, they plant a tree!

This mat does have a few downsides.

Since Healthyoga uses environmentally-friendly TPE, the mat has a slight smell right at the beginning, and some people have found it to be easily tearable or markable.

Also, though it’s extra large, it’s only four inches larger than your standard mat.

⇒ Click Here to Check Price and Read More Reviews.


9. Manduka PROlite Yoga & Pilates Mat

Manduka-PROlite-Yoga-MatHere, we have Manduka again, and, as we said before, this brand is always an excellent choice.

No matter what mat you purchase from them, you’ll be extremely satisfied with its quality.

The Manduka PROlite will never flake, peel, or fade and is dense, making for a more grounded surface.

It’s dot pattern on the bottom surface keeps the mat in place, and the 79” length – around 6’7” – is perfect for taller individuals.

It’s just short of 5 pounds, however, so if you plan to travel with your mat often, the Manduka PROlite may not be ideal.

Also, some have reported that it’s quite slippery.

Manduka recommends a sea salt scrub, but if you don’t want to worry about that, you may want to go with a different option.

⇒ Click Here to Check Price and Read More Reviews.


Extra Long Yoga Mat Etiquette

Glen Cunningham, co-owner of Sadhana Yoga, said in an article in the Boston Globe, “Keep your big mat at home for your home practice”.

Many people may say that etiquette requires you to follow his advice, but if you truly require more space to properly do poses, you should be afforded that extra space.

For taller yogis, you’ll probably want to get in the habit of arriving to the studio early to place your mat in the corner.

That way, you have the space you need without taking away from anyone else’s experience.


Yoga mats & length FAQ

How long is the average yoga mat?

As we said at the start, you’ll find that the typical mat is around 68” long which just isn’t feasible for taller individuals – or those over 5’8”.

The good news is that there are plenty of longer mats out there; you just may have to do a bit of research to find them.

Your best chance is ordering online rather than searching through nearby athletic stores.

How long should my yoga mat be? What’s the right yoga mat length for my height?

Now, this is wholly dependent on your height and preference.

You want to be able to lie down on your mat and stretch out with all of your body still on the mat.

If you’re extremely tall, it’s okay if it’s a few inches short for most poses.

Here’s a short yoga mat size chart for starters:

  • 5′ 8″ and under -> 68″ mat
  • 5′ 8″ to 6′ tall -> 72″ mat
  • 6′ to 6′ 5″ -> 79″ mat
  • Over 6′ 5″ tall -> 84″ mat or beyond

If you’re taller than average, keep in mind that you’ll probably want a little extra width as well.

Does thickness matter in a mat?

Again, this has to do with your preference. I touched on this before, but the thicker the mat, the more cushion and prevention of injury you have.

However, thicker mats tend to be heavier and harder for good balance.

If you do Pilates a lot, a thicker mat would be best, but if you’re more into hot yoga, a thinner one would do. Most mats are around 4 and 6mm thick.

How much does an extra long yoga mat cost?

All the mats I’ve listed above have different price ranges, so you should be able to find a good one within your budget.

The more you’re willing to pay, however, the more durable and quality your mat will likely be.

If you’re taller, you might just want to prioritize one that allows you extra space and a comfortable practice!

You’ll find mats anywhere from $20 to over $100.


Conclusion

If you’re a tall yogi who has been looking for a solution, I’m glad to say you’ve found it!

Gone are the days of trying to make yourself smaller and not getting the most out of yoga classes.

Once you buy the perfect mat for you, you’ll get more out of yoga, both physically and mentally.

Personally, my favorite mat out of the above options is the Healthyoga Eco-Friendly Mat unless you’re over 6’2”; if so, I’d go with the 79″ Manduka mat.

The Healthyoga mat provides comfort and alignment aid, and it’s great for the environment.

Whatever you choose, I wish you a happy and satisfying yoga experience. Namaste!

The 11 Best Extra Thick Yoga Mats to Buy in 2019: Complete Buyers Guide

How To Choose The Right Yoga Mat

How-To-Choose-The-Right-Yoga-MatIf you’ve started looking into getting your own yoga mat rather than using one at the studio or borrowing a friend’s, you may already be feeling overwhelmed by all of the options out there.

Every store loudly proclaims that they have the best yoga mat, but there’s no way that every mat is the best.

So, how do you choose a mat?

Not only do you want a mat that is quality – and environmentally friendly, if this is one of your concerns – but you want to know that it fits you, how your body works, and what practice you’ll be doing most.

There are multiple factors that go into choosing a mat, so we’ve put together the following guide to help you think through each of them.

We’ve even recommended some of our faves at the end with descriptions of each one’s unique qualities!

Then, you’ll be on your way to picking the best yoga mat for you.

1. Thickness

You’ll really want to think through how thick you want your mat to be.

On the one hand, you might be leaning towards a thinner one so that it rolls up and travels better, but too thin, and your knees will be sorry.

On the other hand, mats that are too thick keep you from having a smooth, strong connection with the floor, making poses like the Tree Pose harder to hold firm.

You’ll find mats of a variety of thickness.

Some are as thin as 1/16 of an inch while others can be as thick as ¼ of an inch. A standard yoga mat will typically be around 1/8 inch thick.

So how do you know what thickness is right for you?

Well, first of all, how much traveling will you be doing with it? And how much room do you have to store it?

If you plan to lug it around quite a bit or have little space, I’d lean towards one that’s around 1/8 inch thick.

Also, maybe try some out to figure out what your perfect comfort level is as far as feeling the connection with the floor.

If cushioning is more important to you, you could consider a premium yoga mat that’s around ¼ inch thick; if you’re a frequent traveler, you could opt for a foldable travel mat that’s much thinner than the typical one.

2. Material

It may seem unimportant what material your mat is made of, but this factor is crucial.

Its stickiness, its texture, its eco-friendliness, its sponginess, its durability – all of this depends on what material the mat is made out of.

So, what are yoga mats made out of then? You’ll find that most often, they are made out of vinyl, or PVC.

Some companies have found more eco-friendly options, such as jute, natural or recycled rubber, and organic or natural cotton.

Probably the most durable, usable yoga mat is the one made out of vinyl – there’s a reason this material has stuck throughout the years.

It lasts through regular yoga practice for decades, and typically, PVC is the spongiest out of all the yoga mat options.

Jute and cotton have the least give, in contrast, and if you have a latex allergy, be sure you avoid any rubber ones.

Other than these few tips, the following factors will help you decide on a material.

3. Texture

Texture is a big deal. It affects traction as well as overall comfort.

You want to ensure that you’re not getting a mat that makes you slip and slide the entire time you’re doing yoga but, rather, adds structure and stability.

You’ll find mats have different textures either because of the material they are made of – jute, for example, has an organic roughness while PVC gives a textured, yet soft feel – or how they are made.

Some mats are made with a pattern of raised bumps, for example. You’ll find tons of options as far as texture.

If traction is your main goal but you don’t want a basic PVC mat, try a rubber, cotton, or jute mat that that has a man-made tactile pattern.

If you’d rather something smooth and soft, a PVC mat is your best option.

However, if being environmentally friendly is of utmost importance to you, try out some of the options that are more earth-conscious; some of them have surprisingly good traction!

4. Stickiness

Similar to texture, the stickiness of your mat helps you stay balanced and keeps you from slipping.

PVC yoga mats are undoubtedly the stickiest, so if you need help staying still during your poses but dislike a raised texture, you’ll need a PVC mat.

However, be sure you take care of the mat properly and clean it when dirty or it’ll lose its stickiness.

That means you wash your PVC mat before every use and whenever you notice yourself slipping more than usual.

5. Eco-Friendliness

Most of us who practice yoga hold true to ahimsa, or non-violence, so we’d much rather use mats that won’t add to the already-monumental landfill problem.

Eco-friendly mats are typically made out of natural or recycled rubber, but other material could be jute or organic cotton.

If being eco-friendly is a high priority for you, you’ll probably want to avoid the typical PVC mat as it is expensive and difficult to recycle and doesn’t break down in landfills.

Instead, search for a rubber, jute, or cotton mat that is as thick as you need it to be for comfort, storage, and portability and has just the right texture to make your hands, feet, and knees happy and your poses stable.

6. Price Range

The cheapest yoga mats are usually the basic 1/8 inch-thick, solid-color, PVC mats.

Things like color, pattern, design, premium thickness, cool textures, and antimicrobial treatments will cause the price to rise. You’ll also find that eco-friendly yoga mats are typically a higher price range.

7. Style

This is totally up to you! What’s your style? Colorful and bright? Loud and patterned? Subdued and minimal?

Do you want your company logo on it? Once you’ve decided on the first six factors, have fun picking just the right style for you.

So, what are some of our personal favorites?

We now know that the best thick yoga mats aren’t just about thickness.

There are several features that go into a good yoga mat, and you’ll want a balance between what’s comfortable and what’s supportive.

Just to help you begin to apply all the features we’ve discussed and have some ideas of what a good mat looks like, here are eleven mats that offer both comfort and stability.

1. BalanceFrom GoYoga 1/2-Inch Extra Thick Yoga Mat with Carrying Strap

BalanceFrom-GoYoga-extra-thick-yoga-mat-01The number of good reviews this mat has received from all sorts of athletes is too many to count, but the feature that makes is most ideal is how thick and padded it is.

One reviewer decided to invest in this mat rather than use one of the ones at her Pilates studio and said, “I take Pilates class twice a week at my gym and the mats are horrible.

Too thin and worn due to a lot of use.

They have to be doubled and tripled in order to do the kneeling exercises without knee pain.

I researched this mat, and it is so awesome!

I cannot say enough good things about this mat and has made Pilates classes a joy (anyway as much as they can be!) I even bought another one for my 38-year-old daughter who does Pilates classes with me!”

“This is my first yoga mat and I love it! I’m not a tiny person and yet it’s firm enough to cushion, but soft enough to be comfy. I use it ripple side up and it isn’t slippery at all … and, believe me, I’m sweatin’! Namaste with this mat!” wrote another satisfied customer.

⇒ Click Here to Check Out Price and Read More Reviews.


2. BalanceFrom GoYoga All-Purpose 1/4-Inch Yoga Mat with Carrying Strap

https://amzn.to/319rN5bThe BalanceFrom is loved by yogis for its comfort, durability, and great price.

It’s closer to a standard size than the previous mat.

One purchaser writes: “I recently decided to try practicing yoga and was looking for a yoga mat on the cheaper end of the scale, rather than going out and spending $50+ on one just in case I decided yoga wasn’t for me.

After a little research, I chose this due to the price point and overall quality of reviews.

I am happy to say that I have been VERY pleased with this mat so far!

I would highly recommend this mat to anyone who is either just dipping their toes into yoga or who is looking for a solid, but affordable, yoga mat!”

One yoga teacher bought six off the bat for her class, saying, “I am in love, especially for the price.

I even use them instead of some of my expensive mats quite often and the green color has awesome energy.”

⇒ Click Here to Check Out Price and Read More Reviews.


3. Gaiam Yoga Mat

Gaiam-extra-thick-Yoga-MatThe Gaiam yoga mat has far more than a thousand rave reviews because of its non-slip, non-toxic, thicker, affordable, and stylish qualities.

Most of them comment on how it’s “so much more comfortable” than other mats “because of the added thickness,” but it’s “not too squishy that it would mess up balance.”

In addition to 30 different colors and patterns to choose from, it has a non-toxic PVC construction and a non-slip, extra-traction surface.

In addition to all of this, the mat even comes with a downloadable yoga routine – and everything for just $30! However, if you’ve got injuries, take note that it is on the thinner side of the thicker mats. You may need more padding than it offers.

⇒ Click Here to Check Out Price and Read More Reviews.


4. HemingWeigh Extra-Thick Yoga Mat

Hemingweigh-extra-thick-yoga-matThis yoga mat is just $20, so it’s perfect for those who are on a budget but also don’t want to compromise on joint and knee support.

This mat was made with half an inch of impact-absorbing foam to protect your knees, spine, elbows, and wrists no matter how hard of a floor you’re practicing on.

The non-slip ridges give your hands, feet, and the floor underneath a thorough grip, and it’s even moisture resistant while simple to clean with just a wet towel.

The thickness absorbs any impact if you fall out of pose, and the whole thing comes with a free carrying strap!

However, it’s not ideal for balancing poses, and some reviewers weren’t too happy about the traction.

The HemingWeigh is great quality for its price, but it is just a half an inch of foam.

⇒ Click Here to Check Out Price and Read More Reviews.


5. YOGALAND’S Textured Yoga Mat

YOGALAND-extra-thick-yoga-matSince thick mats are typically more slippery, YOGALAND has engineered the perfect mat to offer both thickness and grip.

It’s designed with two layers; the bottom provides cushioning to protect your body from the hard floor, and the top layer grips your skin even if it’s sweaty with its textured, rubber-like material.

“Truly nonslip and the thickness is perfect,” one reviewer raves.

In addition, it’s reversible, made without harmful toxins, lightweight, and includes a free carrying strap!

⇒ Click Here to Check Out Price and Read More Reviews.


6. Crown Sporting Goods 5/8-Inch Thick Yoga Cloud Mat

Crown-Sporting-Goods-5-8-Inch-Extra-Thick-Yoga-MatAccording to reviewers, this cloud-like mat is definitely the best option for pre-existing injuries.

“Incredible,” one buyer writes, “especially for someone like me with bad knees,” while another says, “thick enough [to protect] my elbow that I injured.”

Unlike typical mats, this mat is made from high-density foam that resists squishing and sinking more than other mats.

In addition, it offers a shock-absorbing consistency, horizontal ridges for a slip-free practice, and a bonus shoulder strap for easy travel!

However, this mat is much too thick to provide stability for poses like Tree, Chair, and Crow, so you’d need something a bit different for advanced balancing poses.

⇒ Click Here to Check Out Price and Read More Reviews.


7. Lottus Life’s Natural Jute Fiber Yoga Mat

Lottus-Life-Natural-extra-thick-yoga-matFor those of you looking for eco-friendly options, the Lottus Life yoga mat with its supportive layer of jute fiber is great for balance.

The jute not only provides grip and stability but “doesn’t seem to interfere with [reviewers’] balance” since it doesn’t sink down into itself.

It also absorbs moisture and feels like memory foam underneath your body.

However, as most eco-friendly products are, this mat is pricier than most; also, the jute may feel a bit prickly at first, but over time, it softens and smooths.

⇒ Click Here to Check Out Price and Read More Reviews.


8. Manduka Welcome Yoga and Pilates Mat

manduka-extra-thick-yoga-matManduka is one of the best yoga brands there is and has great mats for all yogis, from beginner to advanced.

This particular one is made thicker than their PRO mat, specifically for beginners.

The top closed-cell surface is textured with tiny raised dots for traction, but it also has a second textured layer underneath for better comfort and support.

There’s even an alignment strip down the middle for proper positioning and centering, and it’s lightweight and is manufactured with energy-efficient techniques and without harmful toxins.

However, it is a beginner mat, after all, and is much cheaper than the rest of Manduka mats, so it’s also not as durable or as sticky as the more advanced ones.

⇒ Click Here to Check Out Price and Read More Reviews.


9. Manduka PRO Yoga and Pilates Mat

Manduka-PRO-Yoga-MatOne reviewer says of the Manduka PRO, “I do yoga in a spare bedroom with carpet.

I have a Manduka Pro-lite mat, but I never felt I got good balance on the carpeted floor. The thicker nature of this mat makes it ideal for carpeted floor.”

Another adds, “This mat is excellent for those wanting to practice yoga at home on carpet.

My other mats always slid around on my carpeted floor, but this one is heavy enough to stay put.

If you are committed to a yoga practice, invest in this mat and you won’t regret it.”

What makes this mat so appealing is its durability, its sticky, strong grip, its lifetime warranty, and the ability to use it on carpets.

As one yogi puts it: “This provides a firm surface for asanas even on wall-to-wall carpet.”

⇒ Click Here to Check Out Price and Read More Reviews.


10. Yoga Cloud 1 Inch Ultra Thick Yoga Mat

CROWN-SPORTING-GOOD-THICK-YOGA-MATThis mat is named after a cloud for a reason – it’s 1 inch thick, ideal for anyone with knee or back pain, yet it’s still firm enough to practice yoga.

It’s 72’’ long and 24’’ wide, made up of high-density foam that is four times thicker compared to a traditional yoga mat to ensure properly protected joints and knees.

It’s moisture-resistance keeps you from slipping, and it’s built-in such a way that even while doing difficult poses, you’ll feel no knee or joint pain.

This is one of the thickest and sturdiest yoga mats on the market, so it’s great for those with weak joints or for doing physical therapy in addition to yoga or Pilates.

It has ridges which create a cooling effect and take in extra moisture, giving you a firm grip.

Lastly, the Yoga Cloud Ultra Thick possesses a high level of shock absorption capacity.

⇒ Click Here to Check Out Price and Read More Reviews.


11. Fit Spirit Extra Thick Yoga Mat

FIT-SPIRIT-Large-Thick-Yoga-MatAs far as thick mats go, reviewers have rated the Fit Spirit Extra Thick Yoga Mat as one of the top choices.

The name makes obvious its biggest quality – its thickness –, but it is also has a non-slip surface and is easy to transport!

Last of all, this product is made from high-quality materials without toxic phthalates or heavy metals.

⇒ Click Here to Check Out Price and Read More Reviews.


Conclusion

Well, we’ve given you lots of information, from what features a yoga mat possesses to which ones are good and why, but now it’s time for you to take a moment and ask yourself what features are most important to you.

You’ll be ambushed with all sorts of options, but keep those qualities you’ve landed on at the forefront of your mind as you go out and shop.

Hope this helps! Happy shopping!

The 9 Best Yoga Towels to Buy in 2019: Complete Buyers Guide

best-yoga-towels-2019

Whether you are just beginning yoga or have been practicing for years, owning a yoga towel and using it every time you practice is a necessity.

They’re the perfect way to keep your mat from getting sweaty or slippery or simply to wipe the sweat from yourself.

Usually, they’re the same size as your mat.

“But couldn’t just any old towel do that?” you might ask. Well, you could try, but it would do a sorry job!

Yoga towels are made of soft, absorbent, and non-slip material and have certain sizes and absorption levels as well as many additional features, like being anti-bacterial.

There’s a lot to it and a multitude of towels to pick from. So what features, exactly, does a typical yoga towel possess, and why do you need one?

1. Moisture Absorption

One of the main features of a yoga towel is its moisture absorption, especially for those who love to do Hot or Bikram Yoga.

In fact, yoga towels don’t have to be restricted only to yoga; you’ll find them extremely useful for other sweaty workouts, like Zumba, for example!

You’ll find that most towels are made from a microfiber fabric made to effectively absorb sweat and moisture and prevent slipping.

This is also great for hygiene; towels are much easier to clean regularly while yoga mats are not.

2. Thickness and Cushioning

Yoga mats are usually quite thin, especially the travel ones that are made to be more compact, so added thickness and cushioning are more features that yoga towels offer.

In fact, if you forgot to bring your yoga mat and need a quick solution, you can even use a yoga towel in place of it.

3. Size

Typically, you’ll find that most mats are made to be about the same standard size, so the same is true of yoga towels.

Just to be sure, however, you should measure your yoga mat before purchasing a towel to ensure the sizes are identical or at least nearly so.

Not all mats and towels are made equal, and you don’t want your towel to be smaller or too much bigger than the mat.

4. Grip

Some yoga towels are more slip-resistant than others; those which move the least are ones made with small silicone “nubs” on one side so that it can grip the mat.

However, all yoga towels help to improve your grip which is excellent especially when you’re transitioning between poses, and the best ones won’t slip at all when you’re doing poses.

Slip-resistance is especially key if you practice “Power Yoga” or “Astanga Yoga.”

To ensure best results, spray some water on the towel before you begin to give more traction.

5. Durability

Yoga towels are great for making sure your yoga mat undergoes less damage through all the moisture your body emits.

The better quality your yoga towel, the quicker it ought to dry.

Believe me, you’ll regret spending less just to carry around a smelly, sweat-damp towel after your workout – or, worse, dealing with one that can’t keep up with the sweat of a long workout.

Assume that your towel should be ready to absorb a lot of sweat, withstand frequent washing in warm/hot water, and handle a dryer.

6. Price

The price range for a yoga towel is quite large; they can be anywhere from $9 – $50.

If you practice yoga frequently, it’s worth your money to get a towel that is high quality and durable.

Expect to pay at least $30 for a quality towel or upwards of $50 for some of the best ones, such as Yogitoes.

With a brand like that, however, you can be sure that it will last you a long time. And better that than buying cheaper ones more frequently!

Now that we’ve seen exactly what a yoga towel does and why it is essential to your yoga practice, which one should you buy?

There are a lot of options to choose from, so let me help you by recommending some of the best and explaining their individual features.


1. Yoga Towel for Your Mat by Healthyoga

heathyoga-yoga-towelThe last thing you want to be worrying about while doing yoga is the possibility of slipping around, and with the Healthyoa Non-Slip Yoga Towel, you won’t have to give it a thought.

Each of the four corners has a pocket that folds over the corners of your mat to keep the towel taut and immovable.

In addition, it has a two-sided dual grip that helps to keep it in place while you’re changing positions and even enhances your poses with its excellent grip and quick-absorbent microfiber.

The towel is also preshrunk so that you don’t have to worry about it shrinking after many washings, and its silicone coating ensures it stays in place, helping you do your poses.

You’ll find the Healthyoga Non-Slip Yoga Towel in two sizes and six different colors.

It also comes with a carry bag that is large enough to fit the bag and some extras like your phone or a hand towel as well as a free water spray bottle to “pre-grip” the towel.

⇒ Click here to check price and read more reviews.


2. Yoga Towel for Hot Yoga by Shandali

Shandali-Hot-Yoga-TowelThe Healthyoga absorbs quite a bit of moisture, but if you’re doing hot yoga regularly, you’d be better off with the Shandali Hot Yoga Towel.

Since Hot Yoga is practiced in hot, humid rooms, you tend to sweat profusely.

You’ll need a towel to keep up with all the moisture dripping off of your body and keeping you from slipping and possibly injuring yourself.

The Shandali towel is specifically made for this; it’s also thicker and has a silicone bottom and web-pattern top, so you could even use it in place of your mat. It stays in place and improves your grip.

Another great option for Hot Yoga is the Yoga Mate Perfect Yoga Towel; it comes in a variety of sizes, as well!

⇒ Click here to check price and read more reviews.


3. Hand Towel for Yoga by Manduka eQua

Manduka-eQua-yoga-towelFor anyone who sweats like I do, having a towel covering your mat isn’t enough.

You need more to wipe off your face, hands, arms, and whatever else to keep your form perfect and your poses still.

If this is you, the Manduka eQua Hand Towel is what you need.

This towel is a great little size of 26.6” x 16”, so it fits perfectly at the top of your mat and even has features that keep it in place while you move around.

The texture is suede-like, so it soothes your skin as you wipe off sweat.

The Manduka eQau Hand Towel is made for medium to light amount of moisture, so if you think you need something a little heavier duty, check out the NOUSION Yoga Hand Towel.

⇒ Click here to check price and read more reviews.


4. Yoga Towel Set by LEVOIT

LEVOIT-yoga-towelOne of the best things about the LEVOIT Yoga Towel Set is that it’s cheaper than most single products but gives you so much more!

You get a 68” x 24” towel for your mat, a 30” x 20” one for your body and face, and a small 24” x 15” towel for just your hands.

All three towels are made of soft, durable, and gripping superabsorbent microfiber and are machine washable.

You can even use the big ones for the beach or pool and the smaller ones for cleaning!

⇒ Click here to check price and read more reviews.


5. Yoga Towel for more intensity by Bliss Peak Cotton Yoga Rug

Bliss-Peak-Cotton-Yoga-Rug-TowelNow, one of the features we’ve most promoted about yoga towels is that they grip, so you may be a little surprised at this last one.

However, the Bliss Peak Cotton Yoga Rug is for those of you who are looking for an extra challenge.

With less grip, it forces you to engage your core and really focus.

You can place the Bliss Peak Cotton Yoga Rug on top of your mat like the other towels, but you’ll be most challenged when you use it on its own.

It’s larger than most – 75” x 28” – and has stripes to help you with your alignment.

In addition, the soft feel is much more natural feeling than the synthetic texture of a typical yoga mat. Spray the surface with water at the beginning of your session.

You can find the Bliss Peak in four different colors.

⇒ Click here to check price and read more reviews.


6. Eco-Friendly Combo Yoga Mat & Towel by ZURA

ZURA-Eco-Friendly-Yoga-Mat-TowelWhat makes this yoga combination so perfect is that it was designed by yogis.

The absorbent microfiber constructed towel bonds to the 3.5mm mat that’s 71” x 26”, and it’s made from vegan microfiber with Phthalate-free natural rubber-using environmental practices and friendly dyes.

The material is textured, yet soft to the touch, great for traction whether wet or dry, and resists bacteria growth, making it ideal for Hot Yoga, Bikram, Ashtanga, and Vinyasa practices.

The towel is manufactured to withstand up to 500 or more washes in the washing machine.

For how much it costs and the features and quality it offers, the ZURA Yoga Mat + Towel is a bargain.

⇒ Click here to check price and read more reviews.


7. Hot Yoga Towel, by Yoga Design Lab

YOGA-DESIGN-LAB-yoga-towelYoga Design Lab’s Hot Yoga Towel is another great option for those who practice Hot Yoga often.

It’s made from non-toxic materials, non-fade, water-based prints, and top-quality microfibers with extra strength whip-stitching.

As a result, the towel is incomparably durable and dries within minutes of contact with moisture.

This 72” x 24” towel will give you a worry-odor and bacteria-free experience.

It provides the perfect amount of cushion and stability and is lightweight despite its resiliency. And it’s machine-wash-friendly!

⇒ Click here to check price and read more reviews.


8. Yoga Towel by Youphoria Yoga

Youphoria-Hot-Yoga-TowelYouphoria Yoga’s Yoga Towel is another one made with hot yoga in mind.

It’s designed to be thoroughly non-slip and skid-less so that your positions can be more secure and held longer, and the microfiber material is second to none in its absorbency and ability to dry quickly.

The towel is 24” x 72” and is 80% polyester, making it as durable as towels made of heavier materials yet as flexible as the lighter ones.

It’s moisture-wicking microfiber makes it dry faster, and it’s a great price!

⇒ Click here to check price and read more reviews.


Frequently Asked Questions About Yoga Towels

faqs-yoga-towel

We went to yogis themselves to ask some questions about yoga towels and what they have to offer.

Q: What is a yoga towel?

A: Yoga towels are amazing. You use them to cover your mat to provide extra cushion, grip, and moisture absorbency, but you can even use one to replace your mat!

Then, it’s also a towel you can use to wipe off your sweat during the routine or clean yourself off afterwards until you’re able to take a shower.

Q: How do I clean my yoga towel?

A: While yoga mats need to be sprayed and wiped down, yoga towels can typically just be thrown into the washer and washed and dried just like any other towel. This really helps with hygiene.

Q: Why should I spray water on my yoga towel?

A: Yoga towels grip better once you’ve sweated a bit on them, so if you start your session by spraying your towel with just a fine mist, you can have the extra grip from the beginning.

You’ll notice most yogis doing this.

Q: What are the benefits of a yoga towel?

A: Some yoga mats can be quite cushy, but not all.

Towels add that extra cushion, but more importantly, they prevent slipping for those routines that cause you to sweat more.

This is especially essential for Bikram or Hot Yoga.

Q: Can I just use a regular towel?

A: There’s no way a regular beach or bath towel can measure up to a yoga towel.

They weren’t created to absorb as much, dry as fast, or hold still, and, most often, you won’t find the size you need.


Top 5 Tips to Get the Most Out of Your Yoga Towel

buying-yoga-towels-tips

Tip #1: Prepare for Your Yoga Session

Be hydrated. Don’t chug a bottle of water before you begin, but ensure that you regularly hydrate, especially in anticipation of doing yoga.

It’s also best to save large meals for after your session and simply partake of a granola bar or protein shake for the time being.

Tip #2: Don’t Get Discouraged if You are New

All those positions can be daunting if you’ve just started yoga, but it’s okay to skip those ones that are just to challenging for now.

If you’re in a class, you could even ask your instructor to show you modifications if he or she hasn’t already.

Do what is comfortable to you until you’re ready to try something harder.

Tip #3: Buy a Quality Yoga Towel

It’s important that you don’t skimp on buying a proper yoga towel.

If you practice regularly, you need a durable towel.

Tip #4: Keep Your Yoga Towel Clean

Beginning a session with a dirty, smelly towel isn’t kind to yourself or to the people around you.

Follow the manufacturer’s instructions for regular washing, and if you’re doing hot yoga, you should wash it after every use.

Tip #5: Have Everything You Need

A yoga towel and mat are two of the most essential items you’ll need to enjoy a yoga session, but they’re not the only things.

Invest in yoga pants that are just right for you as well as blocks, a hand towel, and a water bottle.

Now go out and shop! Though I’ve given you some of the best, there’s a large selection of yoga towels out there.

Pick one that suits you, and enjoy your practice.

Namaste!

The 11 Best Yoga Blocks You Can Buy in 2019

best-yoga-blocks

1. Gaiam Yoga Block & Strap Set


Gaiam-yoga-block-review

First, on our list is the Gaiam Yoga Block set which includes 2 blocks and an 8ft cotton strap. These blocks are great for stability and minimize the risk of injuries.

The strap provides you a further range of motion and helps you sustain challenging positions for longer periods of time. 

Each strap has a D-ring metal buckle at each end to minimize slipping during your yoga routine.

Using the strap will give you deeper stretches and helps your shoulders relax, allowing you to focus on the tighter areas of your body.

These yoga blocks come in a variety of colors and are made from durable, lightweight foam which makes them easy to clean and the beveled edges helps prevent slipping.

I am a huge fan of the softer foam blocks which makes them very comfortable for poses which requires me to lay down or stretching while sitting. 

When certain areas of my body are too tight and I find certain poses challenging, using the block will help me correct my pose and lower the risk of me being injured.

Pros

  • Easy to clean and maintain.
  • Sold as a 2-pack and includes a strap.
  • Lightweight and portable, great for beginners.

Cons

  • They’re a lot softer than other yoga blocks
  • Dented and scratched easily
  • Shipments may not match in color
  • The strap can be long for certain people. Tying a rubber band on one end can fix this issue temporarily

⇒ Click Here to Check Price and Read More Reviews.


2. Heathyoga Yoga Block & Strap Set

Heathyoga-yoga-block-review

This product comes with 2 blocks and a variety of colors to choose from. You can also pick the cork version if you prefer it over the foam one. 

The measurement of each block is  3”x9”x6” and is made from an eco-friendly EVA foam. It also comes with a bonus high-quality strap which helps with increasing your range of motion while practicing your yoga routine.

This is also cost-effective compared to purchasing the blocks and straps separately.

EVA foam is durable, long lasting and easy to clean. Since the foam is closed cell, it won’t absorb any sweat or liquids it comes into contact with. EVA foam is also odorless so there is no nasty plastic smell when you purchase a new Heathyoga Yoga Block.

The round edges provide a steady grip which provides support and stability when performing challenging yoga poses or stretches.

If you suffer from fume allergies, Heathyoga blocks are 100% latex free.

Pros

  • Made from eco-friendly EVA foam
  • Durable and long lasting
  • Easy to clean and maintain
  • Bonus strap for extra support and stability

Cons

  • Dog hair sticks to these blocks very easily.
  • Certain people may find the EVA foam smell quite strong.
  • Straps may not be included with your purchase.

⇒ Click Here to Check Price and Read More Reviews. 


3. JBM Yoga Block & Strap Set

JBM-Yoga-Block-review

Improve your yoga stretches and flexibility with this 2-pack yoga block. 

Yoga blocks are a necessary yoga accessory for beginners who need a little help with performing challenging poses or stretches without injuring themselves.

JBM yoga blocks are made with durable non-stick, scratch proof EVA foam. 

They are flexible and soft enough to be used as a cushion for practicing different types of yoga workouts. 

Each JBM block is odor-free and moisture-proof to keep you safe from harmful bacteria. 

You don’t have to worry about any smells being absorbed into the foam. 

The measurement of each block is 9”x6”x4” and only weighs 0.38lb which makes them lightweight and portable. 

If you don’t like the foam blocks, you can opt for the cork block made from 100% cork. 

This slip-resistant block is designed to last for years to come.

Each set comes with a bonus yoga strap (8 feet long, 1.5 inches wide ) which you can use for deepening stretches and stability.

Pros

  • Comes in foam and cork
  • Comes in a set of 2 blocks and includes bonus strap and drawstring bag 
  • Odor and smell resistant
  • Made from high-quality durable material

Cons

  • Cork blocks may leave residue
  • Strap included may feel flimsy and cheap

⇒ Click Here to Check Price and Read More Reviews.


4. REEHUT Yoga Block

REEHUT-Yoga-Block

REEHUT yoga blocks can be purchased as 1 piece or as a pair. They come in a variety of vibrant colors and sizes. 

These blocks are perfect for improving stability and performing those challenging stretches when certain muscles on your body are a bit tight.

Each REEHUT yoga block is made from non-toxic EVA foam which makes them moisture-proof and ensures odor does not stick and bacteria will not grow. 

The slip-resistant surface and beveled edges will provide you with a comfortable grip and prevent you from slipping during your yoga workout.

These yoga blocks are perfect to take with you on the go because they are durable and lightweight.

Purchasing a REEHUT product will come with a 60-day money back guarantee and an 18-month replacement warranty.

Pros

  • Easy to clean
  • Comes in 2 different sizes
  • Lightweight and portable
  • Made from EVA foam and does not absorb moisture

Cons

  • Softer than other yoga blocks
  • Might have an odor when first purchased and will need some time to air them out
  • Some blocks may have small holes or chunks missing
  • Size can be small for adults

⇒ Click Here to Check Price and Read More Reviews.


5. AmazonBasics Yoga Blocks

AmazonBasics-Yoga-blocks-review

If you’re looking for a set of inexpensive yoga blocks, look no further than these AmazonBasics yoga blocks. 

It’s the perfect accessory you will need to practice your yoga workout while minimizing injuries, whether you’re a beginner or expert.

These yoga blocks provide you with the stability you need to improve your balance, correct alignment and perform yoga poses and deeper stretches

The slip-resistant surface and rounded edges create a comfortable and ergonomic yoga block. This creates a better grip and makes it easier to move the block from pose to another.

Each block is made from high-density foam, giving them the strength that will last for years to come.

You can choose from 2 colors, black and purple are large enough to sit on during your yoga routine. Each block measures 4”x 9” x 6” and is lightweight that makes them portable for you to take it wherever you go. 

Pros

  • Inexpensive alternative to other brands
  • Easy to clean and maintain
  • Very firm compared to other yoga blocks
  • Does not transfer any colors to your clothes
  • 100% Latex Free

Cons

  • Packaged tightly with shrink wrap, can easily puncture with a sharp object
  • Easily scratched and leaves blemishes visible to the naked eye

⇒ Click Here to Check Price and Read More Reviews.


6. Yogree Yoga Blocks

Yogree-Yoga-Blocks-review

Yogree yoga blocks come in 6 stylish colors and measures 9” x 6” x 4” which makes them lightweight and portable size for you take to the studio and back home with ease. 

These blocks are made with high-density EVA foam for durability and long-lasting. Plus they are eco-friendly and non-toxic.

Each yoga block comes with beveled edges for a firm ergonomic grip and features a non-slip surface to hold you in place. 

Plus, they’re non-absorbent and moisture-proof to ensure bacteria and mold will not grow.

Yogree yoga blocks are also suitable for beginners who need a little extra help with more difficult poses and stretches. You don’t have to risk any injury when you use a Yogree yoga block.

Pros

  • They come in 6 stylish colors.
  • Lightweight and portable.
  • Beveled edges to reduce slipping and improve grip.
  • You choose between 1 or 2 blocks.

Cons

  • Does not come with an extra strap like other yoga blocks mentioned earlier.
  • Leaves dents and blemishes easily.
  • Not as firm as cork blocks.

⇒ Click Here to Check Price and Read More Reviews.


7. Peace Yoga Cork Wood Yoga Block

Cork-Wood-Yoga-Blocks-review

These yoga blocks are made with cork and have different designs printed onto the surface to make up for the lack of color choice.

They measure 9” x 6” x 4” and comes in a set of 2.

These designs range from popular yoga images like the Mandala, Elephant, Lotus and Turtle.

The slip-resistant surface helps prevent you from slipping during your yoga workout routine. 

Since they are made with high-density cork, it ensures the blocks are long-lasting and durable.

Compared to foam blocks, these blocks are much firmer and do not dent or scratch easily.

I do love using cork blocks, however, they do crumble quite easily and leaves a bit of residue where you use them. 

Since they’re not made of solid wood, they will eventually crumble. This is something to keep in mind when purchasing cork blocks.

Pros

  • Different designs to choose from
  • 100% Slip resistant
  • Firmer than foam blocks.

Cons

  • Cork material crumbles easily around the edges.
  • Cork material can be rough. 
  • Much heavier than foam blocks.

⇒ Click Here to Check Price and Read More Reviews.


8. Live Infinitely Yoga Blocks

Live-Infinitely-Yoga -Blocks-Review

The Live Infinitely yoga blocks are everything you need to improve your stretches and provides support and stability for the more difficult yoga poses.

This set comes with 2 blocks measuring at 3” x 6” x  9” and is made from EVA foam blocks with easy grip beveled edges. 

Each set also includes a 6 foot’ long soft cotton strap with metal D-rings on each end.

They come in 4 different colors and also a cork version if you don’t like to use the foam blocks.

The strap itself is made with soft durable cotton so that it is not harsh against the skin compared to rubbery plastic straps.

These are excellent props to help you with developing more flexibility and aligning your body correctly without causing strain on your other muscles.

Pros

  • Lightweight and portable
  • EVA foam makes cleaning easy
  • Includes yoga strap

Cons

  • Block size is smaller than standard blocks found in yoga studios

⇒ Click Here to Check Price and Read More Reviews.


9. Hugger Mugger Cork Yoga Block

Hugger-Mugger-Cork-Yoga-Block-review

Hugger Mugger cork yoga blocks are designed to provide you with support and stability while practicing standing and sitting yoga poses. 

Each Hugger Mugger cork block measure 9” x 5.5” x 3.5” and is made from natural fibers which don’t have any chemical smells or odors compared to other yoga blocks.

The natural texture of each block combined with rounded edges creates a non-slip surface for easier grip. The last thing you want is to injure yourself during your workout.

I recommend purchasing two of these blocks since they only come in sets of one. These are great blocks and the quality speaks for itself.

Each block only weighs around a pound which makes them light and portable for you to take them anywhere you like.

Pros

  • Lightweight and portable
  • No odors or smells compared to foam blocks
  • Made from sustainable materials
  • Non-slip surface for more grip and stability

Cons

  • Parts of the block may crumble because of the cork material
  • The packaging says they are made in the USA but they are manufactured in Taiwan
  • Price is for one yoga block

⇒ Click Here to Check Price and Read More Reviews.


10. Manduka Cork Yoga Block

Manduka-Cork-Yoga-Block-review

Manduka yoga blocks are made from 100% cork and are naturally harvested under tight regulations.

Manduka yoga blocks are manufactured in a way that doesn’t require the use of any harmful chemicals.

You can rest assured you will not encounter any odors or smells from these cork blocks.

Each Manduka block measure 9” x 4” x 6” and weighs around 2 pounds which makes lightweight, making it easier for you to take them with you on the go.

This is one of my favorite cork blocks to use that I highly recommend for all yogi’s. 

They are much more firm and offer more stability and support compared to foam blocks. The round edges provide you with extra grip and prevent slipping.

These blocks are great for beginners who need a little help with performing difficult poses or stretches.

Keep in mind the listing is for one block, not two. You will have to purchase two blocks in order to receive a set of two.

Pros

  • Offers more firmness and stability.
  • No odors or smells.
  • Suitable for all yogi’s on different levels
  • Easy to clean and maintain.
  • Made with eco-friendly materials.

Cons

  • Since they are made from cork, there’s a chance it may leave a bit of residue or crumble a little.
  • Price is for one yoga block, not a set of two.

⇒ Click Here to Check Price and Read More Reviews.


11. ProsourceFit Foam Yoga Blocks

ProsourceFit-Foam-Yoga-Blocks-review

Last on the list is the Prosource Foam yoga blocks that come in a set of 2.

Each block measure 4” x 6” x 9” and is made from high-density foam and non-stick surface to ensure you have more grip and stability. 

The beveled edges of each block provide more comfort for different yoga poses and stretches.

ProsourceFit yoga blocks are also travel-friendly since they are made with lightweight material.

This makes it easier to take them with you to the studio and back home without weighing your gym bag down.

If you’re lacking from flexibility because of tight muscles, these blocks are a perfect companion in helping you increase your range of motion and support for challenging poses or stretches. 

Pros

  • Comes in a set of 2
  • Suitable for beginners

Cons

  • Not as solid compared to cork blocks.
  • Scratches and leaves blemishes easily.
  • Block colors are not consistent with their images

⇒ Click Here to Check Price and Read More Reviews.


How to use yoga blocks?

Whether you’re a regular yogi or just occasionally like doing yoga to mix up your exercise routine or simply relax and stretch your muscles, you’ve probably used or, at least, seen yoga blocks.

Maybe they’ve become a part of your routine already, but if you’ve had little to no experience with yoga blocks, it will basically change your life once you realize the many ways they can be used.

They’re the perfect addition to your practice to aid with proper alignment, standing poses, and deep stretches, with balance and flexibility, with relief for tight hamstrings, and with creating space between your shoulders.

In my personal practice, I can’t even think about doing yoga without my yoga blocks; with their versatile nature, they are the least dispensable out of all my yoga equipment.

I can use them with all types of yoga, from heat-building vinyasa yoga to restorative yoga.

If you’re considering investing in yoga blocks for your own home, I encourage you to take the leap.

I promise, it will change your life. But first, let’s look at the different types of blocks you can buy to ensure you make the purchase that’s best for your preferences and lifestyle!

How to choose yoga blocks?

These are just a few of the ways yoga blocks can be used, just to begin wrapping your mind around the possibilities.

As you grow in your practice, yoga blocks will help you create good body positions that you will use indefinitely.

They are foundational to a clean and firm practice and go further in helping you increase muscle strength.

Even just holding one out in front of you adds resistance for your arms.

For something that looks so simple and mundane, they are quite the tool, so try it for yourself!

But how do you choose a yoga block for yourself? Well, first off what type of practice are you most involved in and what are the results you’re wanting?

Weigh your decision and choose your yoga block material accordingly, but don’t get too stressed about picking just the right kind, especially if you’re a beginner.

They’re all made to produce the same results, so just having one is really all you need.

I personally prefer ones made from polyethylene because they are scratch-resistant and also have a strong resistance to microbial growth, making it harder for them to build up bacteria and easier to clean.

What are the benefits of using yoga blocks?

They are great for beginners in that they help you to find your balance in standing hands-to-floor poses.

Sometimes even those who have been practicing yoga for years have days when balance is nearly impossible.

One pose in particular that is difficult to hold is the Half Moon Pose (Ardha Chandrasana) as it requires you to have one arm on the ground while on leg remains parallel to the mat and the front side of your body opens so that you’re gazing at the opposite arm lifted straight above you.

It’s poses like these where you find yourself extremely grateful to have a block on hand as it shortens the distance between your arm and the floor.

Another example is the Wide-Legged Forward Bend (Prasarita Padottanasana); if you can’t get your head to touch the floor, you can use the yoga block to add weight by placing it on the floor.

Another way they are useful is in supporting tight hips and knees.

Sometimes it’s hard, even for teachers, to force your sit bones down; stacking one or two blocks on top of each other helps you not to injure yourself.

Some examples of poses like these are the Hero Pose (Virasana) and the Pigeon Pose (Eka Pada Rajakapotasana).

Men especially have tight hips, but if you also experience tension in your knees in poses like Head-to-Knee Forward Bend that require your knees to touch the mat, yoga blocks can be a lifesaver.

They’re also great for fine tuning your poses.

You can place one between your thighs to make sure your legs are properly aligned when they tend to move towards the sides, like in the Bridge Pose (Setu Bandasana) or the Wheel Pose (Urdhva Dhanurasana).

Or you can put it to use in simpler poses like Downward Facing Dog (Adho Mukha Svanasana) or the Plan Pose (Chaturanga Dandasana) to ensure your legs are constantly active.

Finally, they’re great for those of you who are already flexible but want to add extra length.

You can use the block to extend your reach and challenge yourself to go even further by placing the wide side against the soles of your feet.

To go even further, you can change the angles to 6- or 9-inch dimensions.

What are yoga blocks made out of?

The yoga blocks you’ve probably most often seen are the foam ones. Studios tend to buy these, as they are the lightest and least expensive.

For personal use, this is ideal for traveling or taking them with you to classes.

They’re relatively durable and easy to clean, but they show wear and tear pretty quickly.

Another downside is that they’re less stable for putting lots of weight on them; they’re especially impractical for those with weak wrists who want to use them for standing poses and arm balances.

Finally, if being eco-friendly is something that concerns you, wood or cork blocks are the way to go.

Cork blocks are sturdier than the foam ones but less so than the wooden ones.

They absorb sweat and odors due to their porous nature, so it’s unlikely that you’ll see them in yoga studios, and they also crumble as they age.

As a result, they usually don’t last as long as foam or wood.

The eco-friendliest yoga blocks are the wooden ones, especially those made from bamboo, but they also come in maple and poplar.

They’re heavier than the previous two blocks, weighing between 1.5 to 2.5 pounds, but they are durable and will probably last forever.

They’re perfect for your home practice.

However, they can be quite slick when your hands get sweaty, and they’re the most expensive out of all your options.

They also come in different sizes, so you’ll want to consider a few things before you grab a size for yourself, such as hand size, flexibility (if you’re not naturally flexible, you may want to invest in a taller one), and stability (if you’re shakier, wider would be the way to go).

Whatever type of block you decide makes sense for your lifestyle, you can use these in so many ways throughout your practice.

It’s an investment you’ll definitely not regret.

These blocks that are just slightly bigger and much lighter than bricks are so simple yet so vital for both beginners and pros.

Conclusion

You’ll find all different sizes in the materials we discussed in countless colors and prices, so it will be no problem to find the one that’s perfect for you!

If you’ve just begun your yoga practice, you may want to consider getting a cheaper foam one to start.

Once you know you’re a yogi for life, you can invest in blocks that are better quality and better for you.

But as you’ve seen, having a yoga block doesn’t mean spending a lot of money.

A lot of them even include money-back guarantees.

Whichever you choose, I’m sure you will not regret making a yoga block a part of your daily practice.

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