What are the health benefits of turmeric?
Your digestive health doesn’t only include the process of dissolving food and using its nutrients. It also includes mouth salivating and muscle function.
If some of these don’t work properly, you may find yourself with a poor digestion system and deteriorating digestive health.
Traditional pharmaceutical medicine can help, but it has often been the cause of other health problems.
This is where turmeric comes into play. It helps in the process of restoring your digestive health in ways you wouldn’t even think of.
When you consume foods that are heavier for the gut to digest, your body can release stronger stomach acid to try and break down these foods.
This stomach acid can damage your gut’s walls and cause inflammation.
Curcumin can prevent the production of harmful bowel acid by stimulating the gallbladder to release more bile.
The bile will help your body produce more gastric wall music, which will enable them to withstand the strong acid and prevent any damage.
Turmeric also helps improve the colon function by stimulating the production of beneficial bacteria.
This helps towards restoring your digestive health to a balanced state where your intestines can absorb the good bacteria and nutrients from food.
When your gut’s muscles function properly, your whole digestive health improves.
Furthermore, turmeric has antioxidants that help calm your stomach.
It has the ability to reduce the irregular muscle contractions that cause poor digestion and bloating accompanied with uncomfortable gas and bring your body into a calm and balanced state
Consuming turmeric in different ways can improve your overall digestive health, but it’s especially effective against digestive inflammation.
Digestive inflammation can be caused by alcohol, spicy food, fattening or lack of exercise.
Curcumin contains anti-inflammatory compounds and antioxidants which help your stomach walls produce more mucus.
This mucus makes them stronger and improves their absorption capacity, so your body can take in more of the good nutrients.
Besides fighting poor digestion and long-term digestive health issues, turmeric can also help for short-term digestive health imbalances, like diarrhea.
Diarrhea can be caused by food poisoning, food intolerance or viruses. It’s a condition that causes discomfort and can be embarrassing at times.
Consuming turmeric powder along with other liquids can help restore your digestive health and prevent diarrhea by hydrating your body and helping it fight against viruses.
Another form of consuming turmeric is in powder form.
Turmeric powder has high quantities of magnesium and potassium in it, substances that have been proven to fight dehydration, help towards restoring your digestive health and rebalance your body’s fluids.
The other vitamins and chemicals in turmeric stimulate your whole digestion system and improve your body’s immunity.
You can also use its root to make delicious juice or use it in a powdered form as an addition to cooked vegetables.
It blends well with many vegetables and meats, so you can make your meals tastier and healthier at the same time.
The benefits of turmeric are endless. It not only helps your digestive health, but it has been proven to have long-term benefits for other parts of your body as well.
It helps protect your brain cells, supports a healthy cardiovascular function, improves your skin’s health and hydrates your body.
It’s no wonder it’s known as the 100 disease cure!